Shows
From Mat to More4 aims of life // purusharthasEpisode 21: In this episode, the podcast steps into a new season—new name, new intro, but same soul! To celebrate, we’re jumping back into yoga philosophy with a breakdown of the Purusharthas—the 4 aims of life:✨ Dharma – your soul’s sacred purpose💰 Artha – the resources you need to live it💖 Kama – the beauty and joy of the journey🕊️ Moksha – spiritual freedom and ultimate liberationThese aren't just concepts—they're compass points for living a balanced, meaningful, and wholehearted life. I’ll share my personal stories, practical reflections, and connec...
2025-04-0828 min
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 213 - "I'll Have What You're Reading" with Booktuber Shawn Breathes BooksWelcome to Episode 213!
BookTuber Shawn Breathes Books joins us to celebrate Jenny Colvin and “I’ll Have What You’re Reading,” the memorial buddy read we jointly hosted with him the last few months. We also discuss Andrea Robbin Skinner’s recent revelation about her mother, Alice Munro, and how it has impacted us as readers.
Some other highlights:
In #CurrentlyReading, we are each reading another chunkster for Sue Jackson’s #BigBookSummer: Emily is cooling off with THE SNOW CHILD by Eowyn Ivey, and Chris is going back in time with MARY QUEEN OF SCOTS by Antonia Fraser.
We have a spoiler-fr...
2024-07-301h 47
Flusterclux With Lynn Lyons: For Parents Who WorryManaging the Big Feelings Around GraduationsIt’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying. ...and here's the Katrina Kenison piece that Lynn mentions:https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor serie...
2024-05-1732 min
Toastcaster Communication Leadership Learning LabTC177: YOGA – Helps Anyone Take Leadership of their Mind, Body & Soul - Sharon McMullan-Baron
[26:57] Yoga is something in the past this podcast host (Greg Gazin) would have never considered. The way it’s portrayed, it conjures up images of slim fit women who contort themselves into pretzels. But now I truly think different. I realize that Yoga is really for everybody. In fact I now practice it weekly and it’s been transformational in terms of my well being.
In today's episode we speak with Sharon McMullan-Baron, a yoga instructor but also a cancer survivor who I met through Wellspring Alberta.
Sharon's motto is: Remember to Live Simpl...
2023-10-0126 min
Coaching The BibleOn Solitude'Solitude is the soul's holiday, an opportunity to stop doing for others and to surprise and delight ourselves instead.'
- Katrina Kenison
--------------------------
Episode 146 (S3:E37)
In this week's episode, we delve into the concept of solitude—its profound benefits and practical methods to invite more of it into your life.
Our jumping-off point is the notion that the people of Israel were destined to dwell in solitude. But what does that mean for us today?
Join me as we unlock the transformative pote...
2023-06-3021 min
The Arch Study of YOUFailed businesses, driven and healing. The epic conclusion to my interview with Jody Capdeboscq.Jody dive deep into how she over came self doubt, mental health struggles, being a mom and growing a business during COVID. Part II of my conversation is the perfect ending!
Social links:
INSTAGRAM: https://www.instagram.com/jodycap1201
FACEBOOK: Jody Kearney Capdeboscq | Facebook
LINK TO BUSINESS: YogaSix Overland Park | Sensory Yoga Class
Books:
1. Meditations from the Mat - Rolf Gates and Katrina Kenison
2. Making Life Easy - Christiane Northrup, MD
3. Dare to Lead - Brene Brown
4. Escape from Camp 14...
2022-09-2632 min
The Wellness Mama PodcastSherry Walling on How to Use Movement to Ease Pain and GriefEpisode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are and how they can helpHow we can move our feelings through our body using movementDifferent types...
2022-09-0147 min
The Wellness Mama PodcastSherry Walling on How to Use Movement to Ease Pain and GriefEpisode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are and how they can helpHow we can move our feelings through our body...
2022-09-0147 min
Chats with Two DyslexicsReview on Juice Wrld Into the AbyssSAMHSA National Helpline1-800-662-4357United Recovery Project888-343-0471Delphi Helpline885-552-1424Things we reference in the podcast episodeJuice wrld breakfast club interviewhttps://youtu.be/UOoJe35T2GYJuice wrld freestyling over 1 hourJuice wrld Object freestylehttps://youtu.be/qv_epW0u6N4Juice wrld Speaks 2https://youtu.be/mSOmsshJITAJuice wrld Fast acoustichttps://youtu.be/UtcxL4XXUGkJuice wrld Fast music videohttps://youtu.be/lzQpS1...
2022-04-1042 min
Out of Control Podcast005 Content vs Complacent w quotes from Katrina KenisonWhy do we sometimes choose complacency over contentment.
Join Matthew and Molly as Molly shares some amazing insights from Katrina Kenison's Magical Journey.
Why do we struggle to be content?
Why do we feel horrible when we are stuck?
Is there another option... Listen in.
Subscribe if you want to join in with living an out of control life.
Join us on IG at https://www.instagram.com/streaminfreedom/
Find Matthew @ https://www.instagram.com/matthewgoldenelmer/
Laugh with us on TikTok @ https://www.tiktok...
2022-03-2855 min
Kimberly 's Lady Life Podcast"The Lady Life Book Club"Today's Book of Choice: "the gift of an ordinary day- A Mother's Memoir" by Katrina Kenison- katrinakenison.comSupport the showSubscribe to Kimberly's Lady Life Podcast via Podchaser
2022-03-0818 min
Narrate & MeditateEpisode 1: Don't throw the baby out with the bathwater.Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates and Katrina Kenison was the book that made me realize I had found my home in yoga. Learning to rest while in the middle of meditating, practicing yoga, exercising, working and doing tasks is a way to treat yourself with kindness. Finding the resting aspect of everything we do provides us with the ability to sustain and accomplish all we wish to while enjoying the journey.
2022-01-0308 min
The Choosing Brave PodcastS2 E9 Behind the Scenes of a Stretching Season“Once the stretching season is over it is going to bear fruit...but only if I work on my self-control in the process.” Join host Lindsay as she reflects on a season that is stretching both her and her family.
Reflection Questions for Listeners:
What extras are we doing? What extras am I doing?
How can I find peace in present chaos?
How do I want to feel at the end of this season?
What fruit of the spirit am I being called to work on?
The nine fruits of the spirit are as follows: love...
2021-09-1716 min
The Way Out | A Sobriety and Recovery PodcastAlex McRobs is The Sober Yoga Girl | The Way Out Podcast Episode 249In this rendition of The Way Out we’ve got an incredibly inspiring and relatable interview with person in long term recovery, and the one and only Sober Yoga Girl, Alex McRobert AKA Alex McRobs for those of you who are social media inclined. Alex, a self-proclaimed and quintessential party girl since high school, shares her journey to and through sobriety to this point, which included addressing her mental health in addition to her true reckoning with her relationship alcohol, which over time turned from relatively harmless and consequence free partying to a progressive and indeed destructive force in he...
2021-07-131h 12
Exactly Enough TimeThe Time Consuming, Frivolous & MundaneToday’s show invites exploration of the awareness and authentic happiness found in things that don’t make sense. The next time you think, this will take too long or I really shouldn’t spend my money on that, or this isn’t the best use of my time—stop and ask yourself WHY you think those things?
“I fear we sometimes forgo immediate, positive results in exchange for sensibilities based on eventualities that may not even occur. ”
— Me (I said that!)
I’m not saying we shouldn’t be thoughtful and intelligently investigate options when it’s very important. I am...
2021-05-2726 min
The Homeschool Sisters PodcastEp 102: A Year to Slow Down, Katrina KenisonThe sisters reflect on 2020, and look hopefully toward a better 2021.
Plus they share the inspiring words of Katrina Kenison, who encourages us to slow down this holiday season.
To view all content and links, please visit the show notes for this episode.
2020-12-081h 16
The Homeschool Sisters PodcastSummer Series: An Invitation to Slow Down with Katrina KenisonCait and Kara are talking to the author of one of their favorite books - Katrina Kenison.
The sisters and Katrina discuss her book Mitten Strings for God, and how it impacted Cait and Kara as young moms. And they get to find out more about Katrina's philosophy of slowing down, embracing the ordinary and being present with our kids.
This is a new favorite!
To view all content and links, please visit the show notes for this episode.
2020-06-1650 min
Powerful Parenting for Today's KidsEp 450 Embrace the ordinaryIn today's episode, I talk about verse 35 of The Parents Tao te Ching. Can we embrace the ordinary instead of constantly striving for the extraordinary as society encourages us to do? When we only focus on the extraordinary, we miss out on most of our lives along the way. One of my favorite books is by my friend Katrina Kenison, called The Gift of an Ordinary Day. If you have not yet read it, I highly encourage you to pick up your copy today here - https://www.amazon.com/Gift-Ordinary-Day-Mothers-Memoir/dp/0446409499/ref=sr_1_1?crid=YNCNLU2374A1&keywords=the+...
2020-02-2007 min
The Homeschool Sisters PodcastEpisode 86: An Invitation to Slow Down with Katrina KenisonOh sisters! In this final episode of Season 7, Cait and Kara are talking to the author of one of their favorite books - Katrina Kenison.
The sisters and Katrina discuss her book Mitten Strings for God, and how it impacted Cait and Kara as young moms. And they get to find out more about Katrina's philosophy of slowing down, embracing the ordinary and being present with our kids.
This might be a new favorite, sisters, especially as the holidays approach!
To view all content and links, please visit the show notes for this e...
2019-12-0250 min
A Free Spirit LifeEp. 43: The Gift of an Ordinary Day with Author Katrina KenisonIn today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison. Katrina is a mother of two young men and has been writing about motherhood for over 20 years. I especially love that Katrina is authentic, honest, vulnerable, and shares her real life in such a beautiful way. Her words have the power to make you feel as if you’re living her life right beside her. In this episode, we specifically talk with Katrina about her experiences writing ab...
2019-10-021h 06
All the Books!New Releases and More for January 10, 2017This week, Liberty and Rebecca discuss Fever Dream, Always Happy Hour, The Dry, and more books.This episode was sponsored by ThirdLove and X-Files: Origins.Subscribe to All the Books! using RSS or iTunes and never miss a beat book.Sign up for the weekly New Books! newsletter for even more new book news.This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.For a complete list of books discussed in this episode, visit our website.Books discuss...
2017-01-1035 min
The Mindful Mama MovementEpisode 12: Waking Up to the Ordinary Moments & Choosing Love Over Fear with Katrina KenisonToday’s show, Episode 12, is a particularly special one for us because we have the incredible honor of speaking with one of our favorite authors, Katrina Kenison. Katrina is the mother of two young men in their 20’s, has been writing about motherhood for 20 years, and has published 4 books about motherhood. We especially love that Katrina is authentic, honest, vulnerable, and shares her real life in such a beautiful way. Her words have the power to make you feel as if you're living her life right beside her. In this episode, we specifically talk wi...
2016-11-291h 10
Unlock An Powerful Full Audiobook And Elevate Your Mindset.Meditations from the Mat by Rolf Gates, Katrina KenisonPlease visithttps://thebookvoice.com/podcasts/2/audible/161484to listen full audiobooks.
Title: Meditations from the Mat
Author: Rolf Gates, Katrina Kenison
Narrator: Kevin Kenerly
Format: mp3
Length: 12 hrs and 47 mins
Release date: 09-04-15
Ratings: 4.5 out of 5 stars, 157 ratings
Genres: Eastern
Publisher's Summary:
2015-09-0412h 47Unlock Audiobooks In Minutes — Thoughtful And Focused.Meditations from the Mat (Authored by Rolf Gates, Katrina Kenison)Please visit https://thebookvoice.com/podcasts/2/audible/161484 to listen full audiobooks.
Title: Meditations from the Mat
Author: Rolf Gates, Katrina Kenison
Narrator: Kevin Kenerly
Format: mp3
Length: 12 hrs and 47 mins
Release date: 09-04-15
Ratings: 4.5 out of 5 stars, 157 ratings
Genres: Eastern
Publisher's Summary:
2015-09-0412h 47
Embracing Change Archives - WebTalkRadio.netEmbracing Change – Living in the Empty NestRaising children is a big part of many people’s lives – a journey that requires an enormous amount of love, time, energy, and attention. So when the children spread their wings and fly, leaving you in an empty nest, what happens next? Join Ashley and her guest Katrina Kenison as they discuss the aspects of […]
The post Embracing Change – Living in the Empty Nest appeared first on WebTalkRadio.net.
2015-05-0400 min
The Janine Turner ShowMaking a Difference/Katrina KenisonJanine talks about how we have made a difference and interviews Katrina Kenison about making the most of every day.
2013-11-1251 min
The Janine Turner ShowKatrina Kenison Loves Ordinary DaysKatrina Kenison discusses how we can make the most of oridinary days.
2013-11-1212 min
Parenting ReimaginedEpisode 18 | Katrina Kenison’s Extraordinary Ordinary Days
Katrina Kenison is the mother of two young adult sons and the author of three books: Mitten Strings for God: Reflections for Mothers in a Hurry, The Gift of an Ordinary Day: A Mother’s Memoir , and Magical Journey: An Apprenticeship in Contentment. She writes about motherhood and the moments that she has savored during the ups and downs of nurturing, raising and launching children.
She and her husband live in New Hampshire where she is a yoga teacher. Katrina blogs at www.katrinakenison.com
The Gift of an Ordinary Day is one of my fa...
2013-05-2737 min
Best Audiobooks in Biography & Memoir, MemoirsMagical Journey: An Apprenticeship in Contentment by Katrina KenisonPlease visit https://thebookvoice.com/podcasts/1/audiobook/158375 to listen full audiobooks. Title: Magical Journey: An Apprenticeship in Contentment Author: Katrina Kenison Narrator: Katrina Kenison Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: January 8, 2013 Ratings: Ratings of Book: 2 of Total 2 Genres: Memoirs Publisher's Summary: From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?" "No longer indispensable, no lo...
2013-01-0803 min
The Women's Eye with Stacey Gualandi | Women Leaders, Entrepreneurs, Authors and Global ChangemakersTWE 038: Katrina Kenison—Blogger and Author of Bestselling Book, "The Gift of an Ordinary Day"Katrina's books and blogs are described as meditations on midlife. The video for her "Gift" book turned out to be the most-watched trailer on YouTube. She talks about her "mother's memoir" and how not being extraordinary is important to her—to be accepting of the loved ones in her life. About The Women's Eye Radio: The Women's Eye Radio with host Stacey Gualandi, is a show from The Women's Eye, an Online Magazine which features news and interviews with women who want to make the world a better place. From newsmakers, changemakers, entrepreneurs, best-selling authors, cancer survivors, adventurers, and experts on...
2011-12-2425 min
High-Quality Full Audiobooks in Self-Improvement, Parenting TipsThe Gift of an Ordinary Day: A Mother's Memoir by Katrina KenisonPlease visit https://thebookvoice.com/podcasts/1/audiobook/59279 to listen full audiobooks. Title: The Gift of an Ordinary Day: A Mother's Memoir Author: Katrina Kenison Narrator: Katrina Kenison Format: Unabridged Audiobook Length: 10 hours 5 minutes Release date: September 7, 2009 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Parenting Tips Publisher's Summary: The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a st...
2009-09-0703 min