Shows
From Mat to More4 aims of life // purusharthasEpisode 21: In this episode, the podcast steps into a new season—new name, new intro, but same soul! To celebrate, we’re jumping back into yoga philosophy with a breakdown of the Purusharthas—the 4 aims of life:✨ Dharma – your soul’s sacred purpose💰 Artha – the resources you need to live it💖 Kama – the beauty and joy of the journey🕊️ Moksha – spiritual freedom and ultimate liberationThese aren't just concepts—they're compass points for living a balanced, meaningful, and wholehearted life. I’ll share my personal stories, practical reflections, and connec...2025-04-0828 min
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 213 - "I'll Have What You're Reading" with Booktuber Shawn Breathes BooksWelcome to Episode 213!
BookTuber Shawn Breathes Books joins us to celebrate Jenny Colvin and “I’ll Have What You’re Reading,” the memorial buddy read we jointly hosted with him the last few months. We also discuss Andrea Robbin Skinner’s recent revelation about her mother, Alice Munro, and how it has impacted us as readers.
Some other highlights:
In #CurrentlyReading, we are each reading another chunkster for Sue Jackson’s #BigBookSummer: Emily is cooling off with THE SNOW CHILD by Eowyn Ivey, and Chris is going back in time with MARY QUEEN OF SCOTS by Antonia Fraser.
We have a spoiler-fr...2024-07-301h 47
Flusterclux With Lynn Lyons: For Parents Who WorryManaging the Big Feelings Around GraduationsIt’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying. ...and here's the Katrina Kenison piece that Lynn mentions:https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor serie...2024-05-1732 min
Toastcaster Communication Leadership Learning LabTC177: YOGA – Helps Anyone Take Leadership of their Mind, Body & Soul - Sharon McMullan-Baron
[26:57] Yoga is something in the past this podcast host (Greg Gazin) would have never considered. The way it’s portrayed, it conjures up images of slim fit women who contort themselves into pretzels. But now I truly think different. I realize that Yoga is really for everybody. In fact I now practice it weekly and it’s been transformational in terms of my well being.
In today's episode we speak with Sharon McMullan-Baron, a yoga instructor but also a cancer survivor who I met through Wellspring Alberta.
Sharon's motto is: Remember to Live Simpl...2023-10-0126 min
Coaching The BibleOn Solitude'Solitude is the soul's holiday, an opportunity to stop doing for others and to surprise and delight ourselves instead.'
- Katrina Kenison
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Episode 146 (S3:E37)
In this week's episode, we delve into the concept of solitude—its profound benefits and practical methods to invite more of it into your life.
Our jumping-off point is the notion that the people of Israel were destined to dwell in solitude. But what does that mean for us today?
Join me as we unlock the transformative pote...2023-06-3021 min
The Arch Study of YOUFailed businesses, driven and healing. The epic conclusion to my interview with Jody Capdeboscq.Jody dive deep into how she over came self doubt, mental health struggles, being a mom and growing a business during COVID. Part II of my conversation is the perfect ending!
Social links:
INSTAGRAM: https://www.instagram.com/jodycap1201
FACEBOOK: Jody Kearney Capdeboscq | Facebook
LINK TO BUSINESS: YogaSix Overland Park | Sensory Yoga Class
Books:
1. Meditations from the Mat - Rolf Gates and Katrina Kenison
2. Making Life Easy - Christiane Northrup, MD
3. Dare to Lead - Brene Brown
4. Escape from Camp 14...2022-09-2632 min
The Wellness Mama PodcastSherry Walling on How to Use Movement to Ease Pain and GriefEpisode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are and how they can helpHow we can move our feelings through our body...2022-09-0147 min
The Wellness Mama PodcastSherry Walling on How to Use Movement to Ease Pain and GriefEpisode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are and how they can helpHow we can move our feelings through our body using movementDifferent types...2022-09-0147 min
Chats with Two DyslexicsReview on Juice Wrld Into the AbyssSAMHSA National Helpline1-800-662-4357United Recovery Project888-343-0471Delphi Helpline885-552-1424Things we reference in the podcast episodeJuice wrld breakfast club interviewhttps://youtu.be/UOoJe35T2GYJuice wrld freestyling over 1 hourJuice wrld Object freestylehttps://youtu.be/qv_epW0u6N4Juice wrld Speaks 2https://youtu.be/mSOmsshJITAJuice wrld Fast acoustichttps://youtu.be/UtcxL4XXUGkJuice wrld Fast music videohttps://youtu.be/lzQpS1...2022-04-1042 min
Out of Control Podcast005 Content vs Complacent w quotes from Katrina KenisonWhy do we sometimes choose complacency over contentment.
Join Matthew and Molly as Molly shares some amazing insights from Katrina Kenison's Magical Journey.
Why do we struggle to be content?
Why do we feel horrible when we are stuck?
Is there another option... Listen in.
Subscribe if you want to join in with living an out of control life.
Join us on IG at https://www.instagram.com/streaminfreedom/
Find Matthew @ https://www.instagram.com/matthewgoldenelmer/
Laugh with us on TikTok @ https://www.tiktok...2022-03-2855 min
Kimberly 's Lady Life Podcast"The Lady Life Book Club"Today's Book of Choice: "the gift of an ordinary day- A Mother's Memoir" by Katrina Kenison- katrinakenison.comSupport the showSubscribe to Kimberly's Lady Life Podcast via Podchaser2022-03-0818 min