Shows
Unreal Results for Physical Therapists and Athletic TrainersFinding a Clinical Roadmap- LTAP™ Level 1 Alumni InterviewIn this bonus episode, I’m joined by my friend and colleague Dr. Katrina Kneeskern, a physical therapist based in Minnesota, who shares her journey from professional burnout to rediscovering her passion for patient care through the LTAP™ approach.We dive into what initially led her to the LTAP™ Level 1 course, how she’s been using it in her practice since taking the online training last fall, and what shifted for her after experiencing the in-person course in Denver.Katrina opens up about:How she went from feeling stuck in a rigid orthopedic model to confi...2025-04-0931 min
Wellness WarriorsLabelsDr. K talks about labels, how they can limit us2024-08-0403 minWellness Warriors77. Live, Laugh, LoveDr. K talks about the three L’s and how they are a foundation to a purposeful life that matters.2023-11-0504 minWellness Warriors76. KarmaDr. K talks about life and it’s ability to work itself out without you controlling it2023-10-2305 minWellness Warriors75. JobDr. K talks about finding rewarding work2023-01-1604 minWellness Warriors74. JoyDr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.2023-01-0105 minWellness Warriors73. IntegrityDr. K talks about components of integrity in life.2022-12-2305 minWellness Warriors72. IdentityDr. K talks about Identity and it’s ability and importance to evolve2022-12-0506 minWellness Warriors71. IntentionalDr. K talks about the importance of being intentional with everything in life2022-11-2806 minWellness Warriors70. IntellectDr. K talks about the different levels of intelligence2022-11-2106 minWellness Warriors69. HumilityDr. K talks about importance of how you feel about yourself when you’re by yourself2022-11-0704 minWellness Warriors68. HonestyDr. K sheds light on honesty2022-10-3105 minWellness Warriors67. HealthDr. K talks about the multi factorial aspects of Health2022-10-0306 minWellness Warriors66. HappinessDr. K talks about Happiness as a perception versus a reality2022-09-2606 minWellness Warriors65. GraceDr. K talks about the importance of grace and forgiveness in life2022-09-1206 minWellness Warriors64. GumptionDr. K talks about courage to communicate one’s needs, wants and desires.2022-09-0606 minWellness Warriors63. FoodDr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.2022-08-2911 minWellness Warriors62. FamilyDr. K talks about many different types of families in our lives and their importance2022-08-2306 minWellness Warriors61. FriendDr. K talks about the importance of friendship in life2022-08-0811 minWellness Warriors60. FaithDr. K talks about the importance of faith over fear2022-08-0106 minWellness Warriors59. FearDr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad2022-07-2506 minWellness Warriors58. EnvyDr. K sheds light into how Envy can actually be a good thing!2022-07-1807 minWellness Warriors57. EvolveDr. K talks about the importance of evolving in all areas of life2022-07-0507 minWellness Warriors56. EnergyDr. K talks about energy, how it’s created and how to keep it going2022-06-2707 minWellness Warriors55. DriveDr. K speaks about what drives and motivates us as humans and how to find lasting purpose2022-06-1310 minWellness Warriors54. DeterminationDr. K sheds insight into importance of determination in life.2022-05-2305 minWellness Warriors53. DharmaDr. K talks about our unique purpose and Dharma in life2022-04-2505 minWellness Warriors52. DogmaDr. K talks about leaving Dogmatic thinking behind!2022-04-1807 minWellness Warriors51. DignityDr. K talks about the habit of excellence and how Dignity is earned, not given2022-04-1105 minWellness Warriors50. DisciplineDr. K talks about how discipline is actually freedom2022-04-0408 minWellness Warriors49. CommitmentsDr. K sheds light onto how commitments are not limitations, but paths to freedom2022-03-2804 minWellness Warriors48. CravingsDr. K talks about cravings in life and how to combat them!2022-03-2807 minWellness Warriors47. CommunicationDr. K shares insights on the importance of communication.2022-03-0708 minWellness Warriors46. CuriosityDr. K talks about the importance of staying curious in life2022-02-2109 minWellness Warriors45. CreateDr. K shares how creation is an integral part of humanity.2022-02-1407 minWellness Warriors44. CharacterDr. K sheds insight into character, how to build it and keep growing in it2022-01-1710 minWellness Warriors43. CompassionDr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.2022-01-1008 minWellness Warriors42. CommunityDr. K shares some insights on the importance of community in all walks of life.2022-01-0214 minWellness Warriors41. ConfidenceDr. K gives insight into where confidence comes from, and how to build more of it.2021-12-2007 minWellness Warriors40 BraveryDr. K talks about bravery, not the lack of fear, but moving forward despite it.2021-09-2114 minWellness Warriors39. BoundariesDr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!2021-09-1415 minWellness Warriors38. Belief SystemsDr. K discusses belief Systems and how they are foundational to growth, evolution and identity2021-07-1311 minWellness Warriors37. AweDr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋2021-06-2908 minWellness WarriorsAlignmentDr. K talks about how we all need to stay aligned in order to find our true happiness in life2021-04-1107 minWellness WarriorsWhat is Wellness?Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars! 2021-01-3139 minWellness Warriors34. AgilityDr. K describes the importance of being agile in all areas of life!2021-01-0505 minWellness Warriors33. AccountabilityDr. K shares some insights on the importance of accountability in life2020-12-1408 minWellness Warriors32. AcceptanceDr. K shares insights on the importance of acceptance and awareness in the journey of wellness2020-12-0712 minWellness Warriors31. Lindsay Parker Shares how fitness should be fun and physique is not for everyone!Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay2020-08-1132 minWellness WarriorsSusan Dangerfield shares a 20 pound weight loss journey and maintaining it with 4 kidsDr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at:
Precision Nutrition Certified
IG: @sdangerfit.
Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)2020-07-2942 minWellness WarriorsRunning Injuries, turning 30, and life changes with Kristin SchultzDr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife2020-07-2248 minWellness WarriorsKelsey Kitzman shares how lifting weights and tracking macros to heal back pain and loose 50 poundsDr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit2020-07-1527 min
Move BetterEpisode 9 Dr. Katrina KneeskernDo you get flustered when everything doesn't go as planned? I know I do.
I thoroughly enjoyed chatting with Dr Katrina Kneeskern. Due to technical difficulties I feel like I cut this one short. And I can't wait to have Dr K back on again!
If you would like to learn more about Dr Kneeskern, check out all her sites (Instagram, Podcast, Facebook group, email) at linktr.ee/Doctorkatrina816
If you'd like to learn more and continue the conversation about movement join my FB group @LTsUniqueMovementBeauties https://www.facebook.com/groups/LTsUniqueMovementBeauties/
A...2020-06-2826 minWellness WarriorsDr. K shares some biohacking tips, cold showers, intermittent fasting and moreOn this episode Dr. K is interviewed by Laura Turner! Tune in for general tips! You can find Laura at:2020-06-2526 minWellness WarriorsErgo Hemp Co. and the benefits of CBD in treating pain, anxiety, insomnia and so much more!Dr. K and Meghan Ward, owner and founder of Ergo Hemp Co talk about her own personal journey with pain from Lime disease. How the medical system failed her and inspired her to create a great product that has reputable sourcing to ensure optimal dosage response. You can find her with a special discount right now at: www.ergohempco.com use discount code CBD15 for 15% off, Instagram @ergohempco, email: info@ergohempco.com,2020-06-1722 minWellness WarriorsJuan Michelle and women’s health with a focus for black woman during this time.Dr.K and Juan talk about women’s health and how the mental aspect is a huge component of that. They also touch on Black Lives Matter mission and what black women in particular can do to take care of themselves during this trialing time. Please reach out to Dr. J using the links below!
Website: www.jmmhealthsolutions.com
FB: www.facebook.com/JMMHealthSolutions
IG: @thepelvicperspective
Youtube: https://www.youtube.com/jmmhealthsolutions
Podcast: Fueling Her https://fuelingherpodcast.buzzsprout.com
The Endo Wellness Program: https://forms.gle/MoSKG7tCwV9gRZ9372020-06-1227 minWellness WarriorsWendi Berger finding happiness through wellness after addictions, eating disorders and more.Dr. K and Wendi discuss the importance of finding your own balance in wellness. Wendi is a personal trainer, nutrition coach, massage therapist and wellness guide! You can find her at:
WENDIBWELLNESS@gmail.com
Facebook
WBWellness
Instagram
wellnesswwendib
Website
Thedietdocsugarland.com2020-06-0322 minWellness WarriorsCoach Pete and Biohacking into WellnessDr. K joins Coach Pete in how he utilized different natural ways to optimize mental, physical, emotional and spiritual strength to get outstanding performance in life. You can find Pete at
Www.teamappollon.com
IG: coach_pete
Facebook: Team Appollon2020-05-2235 minWellness WarriorsDr. Kaylee on Women’s health, sexual trauma and wellness balance.Dr. Kaylee discusses importance of women’s health, healing from sexual trauma and finding your own balance in wellness. You can find her at Www.femmempower.org
@postpartum_physio2020-05-1326 minWellness WarriorsRobyn Ringberg and Beyond the Fitness when it comes to WellnessDr. K and Robyn talk about how wellness is important on multiple levels. How it can impact your daily life, goals and career. Robyn Ringberg talks about personal training and how her fitness grew beyond just physical.
IG @robynringberg
FB Robyn Ringberg and Always Moving Forward.
Blog: https://beyondpt.home.blog/2020-05-0118 minWellness WarriorsWhat is beyond recovery in addictions with Dr. Alice Kerby, PTAlice and Dr. K discuss what wellness looks like, tapping into somatic experiences and how to continue healing once you get past overcoming an addiction. you can find Alice on her website here: http://www.kerbymethodconsulting.com. Facebook Alice Kerby. Instagram @dralicekerby2020-04-2237 minWellness WarriorsFinding wellness amongst chaos with Dr. Brianne Showman, PTBrianne shares how to navigate mind, body and soul through Crossfit, spartan races and just life in general!
Website: https://www.getyourfixpt.com
Podcast: highlyfunctional.org
Facebook: https://www.facebook.com/brianneshowman
IG: https://www.instagram.com/the.ocr.doc
Book: https://www.amazon.com/dp/17338177192020-04-1517 minWellness WarriorsSiobhan France and her journey to wellness in body while gaining financial freedomDr. K and Dr. Siobhan share insights into how one’s own struggles can lead and empower you to help others with their own! You can claim your shift here: http://www.claimyourshift.com/discoverycall. Find her on Facebook by searching her name Siobhan France and Instagram @drsiobhanfrance2020-04-0824 minWellness WarriorsShannon Parks’ and Intuitive EatingDr. K and Shannon delve into wellness and how intuitive eating is the ultimate goal for Shannon’s clients. You can find her at:
Instagram.com/trainershannon
Facebook.com/shannonparksrd
www.ShannonParksRD.com
💕2020-03-3031 minWellness WarriorsDoc Jen FitDr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge https://www.docjenfit.com/mobility/2020-03-1723 minWellness WarriorsSelf CareDr. K sheds light on what self care is to you, what truly defines its reality, how you find time for it and how to remove guilt and shame associated with it. Get your free self care checklist here: https://katrina-kneeskern.mykajabi.com/wellness-warriors Join the community to get support here: https://www.facebook.com/groups/2442154309169528/?ref=share2020-03-0919 minWellness WarriorsWake Up!Short but sweet thoughts on importance of waking up feeling good! What does that look like to you? What does that feel like to you? What do you need to do or change in your life to wake up feeling good?2020-02-1906 minWellness WarriorsManaging Anxiety without MedsDr. K has a discussion with Doctor of Physical Therapy Gabbi Whisler. Here she talks about her own journey to freedom from anxiety through wellness after the standard healthcare system failed her with therapy and medications. You can find her on Facebook or Instagram @mindhealthdpt2020-02-1127 minWellness WarriorsFear...False Evidence Appearing RealWhy it’s important to do things that scare you every day. Conquering fears to allow you to grow to your potential.2020-02-0308 minWellness WarriorsAn MDs story on how his own battles with health caused a pause in his Harvard educationNick pursues nutrition research in England at Oxford before continuing his Med school at Harvard. How Keto saved his life and how the traditional healthcare system left him broken...literally. Nick’s Oxford University Bio: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
Nick’s Author’s Page on MDlingo: https://mdlingo.com/author/nicholas/
Nick’s Medical Case Report: https://www.ncbi.nlm.nih.gov/pubmed/30972028
Nick’s Valedictory Address to Dartmouth: https://www.youtube.com/watch?v=wsjPdmgJsPc
The Strength Community Gives: https://www.wcvb.com/article/sea-lions-steal-boat/30411256
Healing Self Book: https://www.amazon.com/Healing-Self-Revolutionary-Supercharge-Immunity/dp/0451495527
Eran Segal TEDt...2020-01-0751 min
PT Student CenterEp. 94- The Purposeful and Passionate Provider (w/ Katrina Kneeskern)In this episode we chat with Dr. Katrina Kneeskern, of The Purposeful and Passionate Provider, who is an outpatient Orthopedic Physical Therapist. She discusses her journey from starting as a dance major which led her to pursue Physical Therapy after sustaining multiple injuries. She shares her vulnerable journey with personal health issues and how they impacted her graduate school experience and years as a clinician. Katrina offers amazing advice for anyone who is struggling with passing the NPTE or struggling in their physical therapy journey in general.
Facebook: The Purposeful and Passionate Provider
Instagram: @doctorkatrina816
Pod...2019-11-2720 minWellness WarriorsThriving in recovery from Anorexia, a journey to wellness through ChristNicole Allen shares her story of wellness after recovery from an eating disorder and how she found balance in the four pillars of mind, body, spirit and soul. @nicole.e.allen2019-11-2121 minWellness WarriorsThis is another update and Relaunch about habits!!Dr. K gives an update and a call out for more Warriors!! Join the Facebook group and become and interview on the podcast!! https://www.facebook.com/groups/2442154309169528/?ref=share2019-11-1515 minWellness WarriorsDaily Habits and life update!Dr. K shares some life updates and daily habits that optimize her happiness wellness cup!2019-10-2211 minWellness WarriorsOvercoming Celiac’s, 5 births and mourning the loss of a dream with Emily BuckDr. K, PT interviews her good friend Emily Buck in her Utah home, sharing about her journey through dancing professionally, leaving her dream, finding love after overcoming a 30 pound weight loss from Celiacs and fear of not getting pregnant at 7% body fat to having 5 healthy, beautiful children. @emnorat and @wabisabi_mommy2019-10-0835 minWellness WarriorsTriathlete and business owner Jan Guenther shares her Journey and endeavors into wellnessJan is now in her 60’s. A mother, triathlete, business owner and wife. Jan shares how moving and nutritional just a piece of the puzzle. How important recovery, rest and community are just as, if not more so important in health and wellness. You can find Jan on Instagram @jangearwest or at her store in Minnetonka, MN Gear West Triathlon, Ski and Bike. 1786 Wayzata Blvd, Long Lake, MN 55356. (952) 473-0093. Gearwestbike.comm2019-10-0119 minWellness WarriorsFrom cross country to Olympic lifting. Dr. K talks with personal training manager Abby ThayerAbby gives insight on how her journey and view of wellness has developed and changed over the years. You can find Abby at New Hope, MN Lifetime Fitness and Instagram @akalphie. Be careful...you may fall in love with her puppy☺️2019-09-2424 minWellness WarriorsFaster Way to Fat Loss with Amber B, a guide to intermittent fasting for busy people with donuts tooDr. Katrina talks with Amber’s experiences with intermittent fasting and how it has catapulted her journey into mind, body, spirit and soul wellness. You can find Amber on Facebook @FASTerWayWithAmberB,, Instagram Instagram @amberbibelheimer, and coaching https://www.fasterwaycoach.com/#Dancingkatrina2019-09-1821 minWellness WarriorsA Mother of 5’s Journey to Wellness with Becca RiggsIn this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Uda Rigg2019-09-1027 minWellness WarriorsResilienceDr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness. https://linktr.ee/Doctorkatrina8162019-08-2717 minWellness WarriorsMyofascial Release and Wellness with Bryan HoppeHere Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at www.myofascialrelease.com2019-08-1726 min
Wellness WarriorsWellness Warriors IntroductionThis is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at https://linktr.ee/Doctorkatrina8162019-08-1213 min
The Healthcare Education Transformation PodcastDr. Katrina Kneeskern- A Clinician's Difficult JourneyBrandon & F. Scott chat with Katrina Kneeskern while attending Smart Success PT Live in Clearwater Beach, Florida during Memorial Day weekend 2018. Katrina shares her journey highlighting the ups and downs of her path as a clinician along with her advice to students & clinicians. Katrina's Facebook Page: https://www.facebook.com/DoctorKatrina816/ Katrina's Instagram Page: https://www.instagram.com/doctorkatrina816/ Odom Health & Wellness Website: https://odomhealthandwellness.com/ American Academy of Manipulative Therapy Website: https://spinalmanipulation.org/ Smart Success PT Website: http://gregtoddpt.com/smart-success/ The Cash PT Lunch Hour with Aaron LeBauer: https://itunes.apple.com/us/podcast/cashpt-lunch-hour-podcast-build-successful-physical/id1240257761?mt=2 The Physica...2019-02-1925 min