Katrina Sabourin - Podcast Details

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The Empowerment Project PodcastEpisode 84 - Reflect, Reset,Reinvent Your 2024 EvaluationEpisode 84 - Reflect, Reset,Reinvent Your 2024 Evaluation Welcome to the first episode of The Empowerment Project Podcast in 2025! This year, we’re kicking off with a powerful mini-series designed to help you make 2025 your best year yet. In this episode, we’re slowing down and reflecting before we rush into goal-setting. Reflection is the foundation of meaningful change, and this process will help you evaluate where you’ve been, learn from your experiences, and lay the groundwork for a truly aligned and intentio...2025-01-2421 min

The Empowerment Project PodcastEpisode 83 - Stop Letting Negative Thoughts Control YouHey My Loves Welcome back to another episode of The Empower Project. This week, we’re diving into a topic that affects us all: negative thoughts. Whether it’s self-doubt, worry, or those pesky “what ifs,” these thoughts can hold us back from living our best life. What You’ll Gain from This Episode: Clarity: Learn how to identify the negative thoughts holding you back. Empowerment: Discover how to challenge and reframe unhelpful beliefs. Perspective: Understand how to put your worries into context and...2024-12-0528 min

The Empowerment Project PodcastEPISODE 82 - STOP PERPETUATING YOUR OWN SUFFERING Hello my loves Welcome back to episode 80 of The Empower Project. In today’s episode. We are going to discuss how so many of us are perpetuating our own suffering. Have you ever stopped to think about how much pain, fear, stress and worry you put yourself through BEFORE something has even happened? As women, we’re often juggling so many responsibilities—work, family, relationships, and our own personal goals. It’s no wonder we find ourselves anticipating the worst at times. But what if th...2024-11-2919 min

The Empowerment Project PodcastEPISODE 81 - YOUR STORY IS HOLDING YOU BACK – CHANGE IT!Hello my loves Welcome back to episode 80 of The Empower Project. We often don’t realise just how much power the stories we tell ourselves hold. These narratives, formed by our past experiences, beliefs, and even societal influences, can either lift us up or keep us from living our fullest lives. For women, particularly in midlife, recognising and reshaping these stories can be transformative. By changing the narrative we have unknowingly created for ourselves that are not serving us, we open ourselves to new positive possibilities. 2024-11-2217 min

The Empowerment Project PodcastEpisode 80 - Upgrade Your Identity & Step Into Your Future SelfHello my loves Welcome back to episode 80 of The Empower Project. I'm back with an absolute BANGER of an episode for you lovely lot today. In this episode, we're diving into the power of identity work and how to actually become the higher self you dream of. I’ll walk you through how to shed old habits, adopt empowering behaviours, AND i'm going to share with you an INSANE ChatGPT hack that will help you upgrade your identity from the inside out so you can create the life of y...2024-11-1520 min

The Empowerment Project PodcastEPISODE 79 - CHANGE YOUR THOUGHTS, CHANGE YOUR LIFEDo you feel like your emotions are calling all the shots? Are you held back by self-doubt, stress, or that ever-present voice telling you “it’s too late to change your life,” if so - this episode is for you. In this episode, we’re diving deep into how the power of your thoughts shapes your reality and, more importantly, how you can choose thoughts that empower you, rather than hold you back. Whether you’re considering a career change, starting a passion project, or simply looking to feel more fulfilled; this episode gives you pra...2024-11-0819 min

The Empowerment Project PodcastEPISODE 78 -WHY YOU NEED TO DITCH THE QUICK FIX!!Hey my loves Welcome back to another episode of The Empowerment Project. In this episode, we dive into the power of keeping promises to yourself and the life-changing impact of delayed gratification. You’ll learn how shifting away from instant fixes and choosing consistent, intentional actions can transform your business, mindset, and overall well-being. By tuning in, you’ll gain: Practical steps to build long-term confidence Make choices that align with your future goals Develo...2024-11-0123 min

The Empowerment Project PodcastEPISODE 77 - STOP LETTING DECISION FATIGUE STEAL YOUR ENERGYHey my loves Welcome back to another episode of the Empowerment Project. Today we’re tackling something that’s draining our energy more than we realise - decision fatigue. If you ever feel exhausted by the endless choices you have to make each day - what to wear, what to eat, how to manage your time then this episode is for you. In this episode, we’ll dive into what decision fatigue really is, why it affects women in particular, and how it impac...2024-10-2532 min

The Empowerment Project PodcastEPISODE 76 - YOUR COMFORT ZONE IS KILLING YOUR GROWTH - HERE’S HOW TO BREAK FREEHey my loves Welcome back to another episode of the Empowerment Project. I am really excited to bring you another juicy episode today that is as usual, packed full of value to improve and enrich your life. If you are someone who feels like they’ve hit a plateau in their personal or professional lives. If you’ve been playing it safe, stuck in the comfort of routine, or letting fear of the unknown hold you back; this episode is designed to inspire and guide you to break free. It’s fo...2024-10-1822 min

The Empowerment Project PodcastEPISODE 75 - THE SURPRISING REASON YOU’RE STILL STUCKAre You Secretly Holding Yourself Back? Discover the Surprising Reason You're Still Stuck! 🎧 Do you feel like you’re doing everything right? You’re setting goals, taking action - yet you’re still not making real progress? It might not be about effort at all…… This week on The Empowerment Project Podcast, I dive into the surprising concept of "secondary gain" - the hidden, subconscious reasons that keep us from moving forward, even when we want change. 🔍 What's Covered in This Episode: The psychology behind why your brain keeps...2024-10-1124 min

The Empowerment Project PodcastEPISODE 74 - THE PATH OF LEAST RESISTANCE - HOW TO CREATE HABITS THAT ACTUALLY STICK!EPISODE 74 - THE PATH OF LEAST RESISTANCE - HOW TO CREATE HABITS THAT ACTUALLY STICK! Hey my loves and welcome back to another episode of The Empowerment Project Podcast. In today’s episode we are discussing how taking the path of least resistance is the KEY to creating long term sustainable habits in order to achieve your goals. When we think about achieving big goals, many of us picture struggle, hard work, and pushing ourselves to the limit. But wha...2024-10-0428 min

The Empowerment Project PodcastEPISODE 73 - RECLAIM YOUR POWER - FROM STRESS TO STRENGTHEPISODE 73 - RECLAIM YOUR POWER - FROM STRESS TO STRENGTH Hey my loves and welcome back to another episode of The Empowerment Project Podcast. Today’s episode is for the women who feel overwhelmed by stress and frustration, and are looking for practical, easy-to-apply strategies to regain control of their emotions and protect their peace of mind. If you’re tired of letting stress or overwhelm dictate your day, then this episode is for you! in this episode you will: Learn powerful mindset shifts to stop stress in its tracks...2024-09-2720 min

The Empowerment Project PodcastEPISODE 72 - UNLOCKING UNSHAKEABLE CONFIDENCE: AFFIRMATIONS FOR EMPOWERMENTWelcome to The Empowerment Project Podcast! I’m Katrina, your Transformation Coach, here to guide you on a journey to deeper self-confidence and personal empowerment. Today’s episode is all about affirmations to elevate your confidence. As you listen, I encourage you to be fully present and allow these words to resonate deeply within you. Repeat them with conviction, knowing that you are stepping into your power with every affirmation. Let’s create a space of positivity, growth, and unshakable confidence together. Let’s begin. ✨ READY TO REWIRE YOU...2024-09-2003 min

The Empowerment Project PodcastEPISODE 71 - 5 STEPS TO ESCAPE YOUR COMFORT ZONE: LESSONS FROM MY TRIP TO A THEME PARK🚨 Break Free from Your Comfort Zone! 🚨 Ever felt like you’re stuck in a rut, held back by fear and self-doubt? It’s time to step out of that cosy comfort zone and into a life of growth and adventure! 🎢✨ In Episode 71 of The Empowerment Project Podcast, I share 5 powerful steps I learned from an unexpected source - Thorpe Park - that can help YOU break free from fear and unlock your true potential. How Will This Help You? Learn to identify and face your fears h...2024-09-1323 min

The Empowerment Project Podcast🎙EPISODE 70 - WHAT I WISH I KNEW AT 20: LIFE CHANGING LESSONS FOR EVERY WOMAN🎙EPISODE 70 - WHAT I WISH I KNEW AT 20: LIFE CHANGING LESSONS FOR EVERY WOMAN Ever wish you could go back and give your younger self some advice? Well, this episode is the next best thing! Tune in as I dive deep into the life lessons that have transformed my 40s and how they can impact your life right now, no matter your age. In this episode, you'll discover how to: Prioritise your health to avoid future pitfalls Cultivate meaningful friendships that truly nourish your soul Embra...2024-09-0616 min

The Empowerment Project Podcast🎙️ EPISODE 69 - THE ULTIMATE GUIDE TO AGE POWERFUL🎙️ EPISODE 69 - THE ULTIMATE GUIDE TO AGE POWERFUL Elevate Your Life And Age Powerfully with These Game-Changing Free Tools! Ladies, are you ready to unlock the secrets to living vibrantly at any age? In our latest podcast episode, we're diving into the ultimate free tools that will help you live vibrantly, stay sharp, and keep thriving at any age. From fitness tips that keep your body strong to mental exercises that keep your mind sharp, we're covering it all. Tun...2024-08-3021 min

The Empowerment Project PodcastEPISODE 68 - STOP CHASING THE ANSWERS & START PURSUING YOURSELF!EPISODE 68 - STOP CHASING THE ANSWERS & START PURSUING YOURSELF! Welcome back to another episode. Today we are going to discuss why you should stop chasing answers and instead, start to pursue ourselves. What You’ll Gain by the End of This Article By the time you finish reading this article, you'll gain a fresh perspective on how to navigate those moments in life when you feel lost or unsure of your next steps. Instead of feeling overwhelmed by the pressure to have everything figured out, you'll discover th...2024-08-2216 min

The Empowerment Project PodcastEpisode 67 - The Ego vs. Your Higher SelfAre you tired of the constant battle in your mind? Ever feel like there's a devil on one shoulder and an angel on the other, each pulling you in different directions? In this episode, we dive deep into understanding the ego and how it sabotages your dreams, keeps you stuck in old patterns, and drowns out the hopeful, encouraging voice of your higher self. What You Can Expect From This Episode:- 1. Clarity on the difference between your ego and higher self....2024-08-1621 min

The Empowerment Project PodcastEPISODE 66 - THE 5 ESSENTIALS FOR A THRIVING LIFEEPISODE 66 - THE 5 ESSENTIALS FOR A THRIVING LIFE Hey loves, welcome back to another episode of the Empowerment Project! Ever feel like you’re stuck in a rut, yearning for more fulfilment and joy in life? I recently watched "Shirley Valentine"—an old 80s film that deeply resonated with me. It's a must-watch for any woman feeling stuck, who feel like they have lost their identity and that life is just passing them by. Like Shirley, you can rediscover your pa...2024-08-0935 min

The Empowerment Project PodcastEPISODE 65 - YOUR ULTIMATE SELF-CARE TIPS FOR A STRESS-FREE SUMMERYour Ultimate Self-Care Tips for a Stress-Free Summer Are you feeling overwhelmed by school summer holiday chaos? Our latest episode t is here to help you find balance and joy during the busy holiday season! In today’s episode we share practical advice to keep you and your family happy and healthy. From establishing flexible routines and staying active to prioritising nutrition and taking mental breaks, these tips are designed to make your summer stress-free and enjoyable. 2024-08-0227 min

The Empowerment Project PodcastEPISODE 64 - HOW TO BECOME A MAGNETIC WOMANAre you ready to transform your life and become a magnetic woman who effortlessly attracts positivity and admiration? In episode 64 of The Empowerment Project, we dive deep into How to Become a Magnetic Woman. Discover practical, relatable tips that will: ✨ Enhance Your Relationships ✨ Boost Your Confidence ✨ Improve Your Well-Being ✨ Inspire and Influence Others ✨ Bring Greater Fulfilment and Passion to Your Life Hear relatable examples and actionable advice on how to cultivate inner confidence, stay curious and...2024-07-2625 min

The Empowerment Project PodcastEPISODE 63 - HOW YOU CAN TURN YOUR PAIN INTO POWERHey my loves As a transformation coach, my mission is to empower women to take control of their lives and turn their pain into power. In Episode 63 - How You Can Turn Your Pain Into Your Power, we will dive into: - Personal Transformation: How pain can drive your personal transformation. - Actionable Steps: Exact steps to transform your pain into power. - Personal Stories: My own experiences with pain and how they became catalysts for my...2024-07-1917 min

The Empowerment Project PodcastEPISODE 62 - UNLEASH YOUR POWER - THE REAL TRUTH ABOUT MANIFESTINGUnlock Your Dream Life with Manifestation! Are you ready to transform your life and manifest your deepest desires? This episode is packed with all the secrets you need to turn your dreams into reality. What can you expect? ✅️The true essence of manifestation and how it works ✅️Step-by-step guide on setting clear intentions ✅️Overcoming limiting beliefs that block your success ✅️The power of inspired action and aligning your energy ✅️Why letting go is crucial and how...2024-07-1234 min

The Empowerment Project PodcastEPISODE 61 - WHAT YOU NEED TO KNOW TO KILL YOUR FEAREPISODE 61 - WHAT YOU NEED TO KNOW TO KILL YOUR FEAR is now LIVE on the Empowerment Project Podcast! 🎧 This week's episode is an absolute game-changer! If fear has ever held you back from pursuing your dreams or doing something you love, then this is a must-listen. Whether it’s a fear of flying that stops you from exploring the world or anxiety about public speaking that hinders your career, we’ve got you covered. In this episode, we dive into...2024-07-0532 min

The Empowerment Project PodcastEPISODE 60 - BREAK FREE FROM THE ALL-OR-NOTHING TRAP!Are you tired of feeling stuck in a cycle of "all or nothing" when it comes to achieving your goals? You're not alone! In this week’s episode of the Empowerment Project Podcast, we dive deep into breaking free from perfectionism and embracing small, sustainable steps that lead to lasting success. In this week’s episode you can expect:- Real-Life Inspiration: Hear Katrina's personal journey from chronic alarm snoozer and fad diet follower to a life of healthy, sustainable habits. 2024-06-2817 min

The Empowerment Project PodcastEPISODE 59 - GET BACK ON TRACK - YOUR MID-YEAR REVIEWEPISODE 59 - GET BACK ON TRACK - YOUR MID-YEAR REVIEW Hey, Empowerment Project Family! Can you believe it? We’re already halfway through the year! Now is the perfect time for a brutal, honest check-in with ourselves. This episode is all about reflecting on our goals, reassessing our progress, and realigning our strategies. What You’ll Gain: Financial Clarity: Learn how to get a clear picture of your finances and make meaningful progre...2024-06-2130 min

The Empowerment Project PodcastEPISODE 58 - Unfamiliar Heaven vs. the Familiar Hell: Why You Self-SabotageEPISODE 58 - Unfamiliar Heaven vs. the Familiar Hell: Why You Self-Sabotage Hello, my loves! In this eye-opening episode of the Empower Project, we're diving deep into why we often choose a familiar hell over an unfamiliar heaven. If you've ever: - Stayed in a bad relationship despite being unhappy - Stuck with toxic friendships - Endured a soul-sucking job - Continued harmful habits ...this episode is for you! We'll uncover the psychological reasons behind this sel...2024-06-1417 min

The Empowerment Project PodcastEPISODE 57 - THE POWER OF DAILY AFFIRMATIONSHey my loves, Welcome back to The Empowerment Project Podcast! In today’s episode, we're diving deep into one of my favourite tools to rewire the subconscious mind - positive affirmations. We’ll explore the scientific proof behind affirmations and how they can transform your life. At the end of this episode you will learn how you can reinforce a positive self-image, discover ways to shift from negative thoughts to a calming, positive mindset. Understand how to bounce back from setbacks with a pos...2024-06-0718 min

The Empowerment Project PodcastEPISODE 56 - FOCUSING ON THIS ONE THING WILL CHANGE YOUR LIFE 🎙️ EPISODE 56 - FOCUSING ON THIS ONE THING WILL CHANGE YOUR LIFE 🎙️ Hey loves! Welcome back to The Empowerment Project Podcast. This week, we’re diving deep into the incredible power of your thoughts. Are your thoughts secretly holding you back from living your dream life? 🤔 Discover how the quality of your thoughts shapes your reality, and learn to harness this power for positive change. In this episode, I break down the science behind thought patterns and share real-life examples of how a shift in mindset can lead to monumental...2024-05-3124 min

The Empowerment Project PodcastEPISODE 55 - LIVING UNAPOLOGETICALLY AS A 40-SOMETHING WOMAN🎙️ New Podcast Episode Alert! 🎧 Episode 55 - Living Unapologetically as a 40-Something Woman Hey my loves! Welcome back to another empowering episode of The Empowerment Project Podcast. Today, we're diving deep into a topic that's near and dear to my heart. Ever feel like you're constantly saying sorry for things you shouldn't be? You're not alone! As women, we're often conditioned to apologise for simply being ourselves. But why should we continue to do so? In this ep...2024-05-2420 min

The Empowerment Project PodcastEPISODE 54 - SELF TRUST & INTUITION & RECLAIMING YOUR DIVINE FEMININE POWER🎙️ Tune in to the latest episode of The Empowerment Project Podcast! 🎙️ In EPISODE 54 - SELF TRUST & INTUITION & RECLAIMING YOUR DIVINE FEMININE POWER, we're diving deep into reclaiming your power by tapping into your intuition and inner knowing. Are you constantly seeking validation before making decisions? Struggling to trust yourself and keep promises to yourself? If you answered YES, this episode is for you! Join us as we explore: ✨ The importance of self-trust and how to cultivate it ✨ Following your intuition as your personal GPS ✨ Embracing your divine feminine energy 2024-05-1717 min

The Empowerment Project PodcastEPISODE 53 - HOW TO BREAK FREE FROM DECISION FATIGUEHey my loves, Are you feeling overwhelmed by the endless stream of decisions you have to make every day? Tune in to today's episode to discover how you can reclaim your energy and take control of your life! In this episode, we dive deep into the topic of decision fatigue, its impact on your daily life, and practical tips to manage it. Plus, I'm sharing 2 incredible hacks that will revolutionise how you approach two common sources of stress: what to eat and what to w...2024-05-1027 min

The Empowerment Project PodcastEpisode 52 - What I Wish I Had Known in My 20s That I Know Now🎙️ New Episode🎙️ Ready to unlock the wisdom of your future self? Tune in to our latest episode: What I Wish I Had Known in My 20s That I Know Now!! Dive into transformative lessons from Katrina's personal journey. Prioritise self-care: Break free from the martyr mindset and embrace holistic well-being. Master financial literacy: Build a stable future by understanding personal finance early. Say yes to new experiences: Expand your horizons and cultivate resilience outside your comfort zone. Set healthy boundaries: Protect your time, energy, and well-being...2024-05-0319 min

The Empowerment Project PodcastEPISODE 51 - HOW YOU CAN FEEL MORE CONFIDENT IN YOUR 40s THAN YOU DID IN YOUR 20s🎙️ New Episode🎙️ Ready to feel more confident than ever before? Tune in to our latest episode: How You Can Feel More Confident in Your 40s Than You Did in Your 20s Discover the 5 principles to boost your self-confidence, self-belief, and self-worth. Embrace self-love & acceptance: Rewire your mindset with daily affirmations. Wisdom & experience: Like fine wine, your confidence improves with age. Prioritise self-care: Nourish your body, mind, and soul. Set boundaries: Say no to what doesn't serve you, and watch your confidence soar. Embrace change & growth: Turn challenges into opportuniti...2024-04-2618 min

The Empowerment Project PodcastEPISODE 50 - 5 REASONS YOU ARE NOT LIVING YOUR DREAM LIFE🎙️ Exciting News - Our milestone 50th episode is here - 5 Reasons You Are Not Living Your Dream Life! It's time to break free from the obstacles that are holding you back! Are you feeling unsatisfied with your life? Do you often wish that your life was different or wish that you had achieved or done more in your life? Do you dream of running your own business or do you wish that you were making more money? ...2024-04-1927 min

The Empowerment Project PodcastEPISODE 49 - 10 GLOW UP HACKS TO LOOK & FEEL YOUR BEST🎙️EPISODE 49 IS NOW LIVE - 10 Glow Up Hacks To Look & Feel Your Best🎙️ Are you ready to shed those winter layers and step into spring with confidence? Do you feel like it is time for a glow up? Maybe you have been experiencing some tough times or hormonal changes that have left you not feeling your best? Don’t worry I have got your back with this episode ladies! Discover how simple shifts in posture, groomi...2024-04-1228 min

The Empowerment Project PodcastEPISODE 48 - TRANSFORM YOUR LIFE IN 6 MONTHS WITH THESE 5 POWERFUL STEPS🎙️Transform Your Life in 6 Months with These 5 Powerful Steps Hey My Loves, Are you ready to shake up your life and make 2024 your best year yet? Join me on a transformative journey as we dive into 5 powerful steps to unlock your full potential and live the life of your dreams! If you are sitting at home or out and about listening to this podcast thinking, I am so tired of feeling stuck and you are ready to start taking action...2024-04-0519 min

The Empowerment Project PodcastEPISODE 47 - WHY THINKING CHANGE ISN'T POSSIBLE FOR YOU IS BS!Welcome back to another episode of the Empowerment Project Podcast. I'm your host, Katrina Sabourin and in today’s episode which is Episode 47 - we are going to be discussing why thinking change IS NOT possible for you is a load of BS. We will be talking about why change can FEEL hard, scary and uncomfortable and as always, I am going to give you the tools, strategies and techniques to make big changes in your life, no matter what phase of life you are in. Whether that is navigating divorce, wanting to change car...2024-03-2929 min

The Empowerment Project PodcastEPISODE 46 - NAVIGATING INVISIBLE WOMEN SYNDROME🎙️ EPISODE 46 - NAVIGATING INVISIBLE WOMEN SYNDROME Hey love! Welcome back to another empowering episode of The Empowerment Project. Do you ever feel like you're fading into the background as you age? Do you feel like you have less value to add to life? Do you feel like you are overlooked or undervalued? Do you feel unheard, ignored or dismissed? Do you feel like you are invisible? In today's episode, we dive deep into the Invisible Woman Syndrome – a shared experience many women face as they n...2024-03-2222 min

The Empowerment Project PodcastEPISODE 45 - YOUR GUIDE TO DRESSING FOR SUCCESS AT ANY AGEHello my loves In this episode we are going to cover how to update your style, the importance of dressing for the life you want and practical tips to revolutionise your wardrobe, easy at home grooming routines and how to elevate your self image. You can listen to this episode by Searching The Empowerment Project Podcast on your favourite podcast hosting site or click below to listen on Spotify NOW! FREEBIE - Unlock Your Thriving 40s Playbook is here! 📘 Our FREE workbook designed exclusively for your thriving 40s and beyond What's Inside: - Insightful exercises - Super Strategies - Tips to boos...2024-03-1532 min

The Empowerment Project PodcastEPISODE 44 - HOW TO STOP ANXIETY FROM CONTROLLING YOUR LIFEHey my loves This is an episode that's straight from the heart. Join me on The Empowerment Project Podcast as I share my journey of overcoming crippling anxiety, OCD and panic disorder and reclaiming control of my life. During this episode, I discussed how anxiety ruled my world - from missed opportunities, irrational fears and frequent A&E subjects. In this episode, I spill the beans on how I conquered anxiety: - Facing panic attacks head-on. - Challenging irrational fears and reclaiming control. - Mindset...2024-03-0827 min

The Empowerment Project PodcastEPISODE 43 - BUSTING MIDLIFE MYTHSEpisode 43 - Busting Midlife Myths! Join me on this week’s episode of The Empowerment Project Podcast as we dive into the debunking your midlife myths! What can you expect? - Unveiling inspiring stories of career pivots after 40. - Nurturing relationships and the beauty of quality connections. - Rediscovering the excitement in life, no matter your age. - Breaking free from the notion that it's ever too late to pursue dreams. - Embracing enhanced self-worth and confidence as you age. 👉 Listen now for your...2024-03-0119 min

The Empowerment Project PodcastEPISODE 42 - RECLAIMING LOVE: A WOMAN’S GUIDE TO MANIFESTING LOVE AFTER DIVORCEEPISODE 42 - RECLAIMING LOVE: A WOMAN’S GUIDE TO MANIFESTING LOVE AFTER DIVORCE Hey, lovely listeners! In this heartfelt episode, I share my personal story of overcoming divorce and finding love again. If you're navigating a tough breakup or divorce, this episode is your roadmap to manifesting a love that outshines the shadows of your past. What to Expect: Explore the hurdles women face in manifesting love after divorce. How to navigate the modern dating scene with confidence. Understand the importance of self-love for a lasting relationship. ...2024-02-2317 min

The Empowerment Project PodcastEPISODE 41 - THE PRICE OF PROCRASTINATION🎙️ New Podcast Episode Alert! - Dive into Episode 41 - The Price of Procrastination Join me as I share personal battles, insights, and strategies to break free from procrastination's grip. 🔍 What's inside: - Unveiling the psychological triggers of procrastination. - Strategies to beat procrastination and boost productivity. - Discover when procrastination can be your ally. Ready to reclaim control over your time and unlock your true potential? Tune in now! 🎧 #EmpowermentProject #Procrastination #PersonalDevelopment #ProductivityTips #PodcastEpisode #SelfImprovement #MindsetShift 🌟 FREEBIE 🌟 Unlock Your Thriving 40s Playbook is here...2024-02-1618 min

The Empowerment Project PodcastEPISODE 40 - EMBRACING CYCLICAL LIVING: A GUIDE FOR WOMENEpisode 40 is HERE, and it's a game-changer! - Embracing Cyclical Living: A Guide for Women In this extra juicy episode, we discuss the secrets to hormonal balance, energy supercharge, and a more vibrant YOU! We discuss how to align with the cycles of life, aligning with your body, the moon, and the seasons. Say goodbye to burnout, and hello to enhanced productivity, emotional well-being, and self-love! 🎧 Don't miss out – Tune in NOW on The Empowerment Project Podcast which can be found on by searching your favourite podcast hosting site🎙️ #CyclicalLiving...2024-02-0927 min

The Empowerment Project PodcastEpisode 39 - My Non Negotiables As A 40 Something Woman🎙️ EPISODE 39 - MY NON-NEGOTIABLES AS A 40-SOMETHING WOMAN Join me in this week's Empowerment Project episode, where I spill the beans on my 40-something non-negotiables! From setting unbreakable boundaries to embracing unapologetic self-care, I've got the secrets to thriving in your 40s. Ready to create your own non-negotiables? I share my tips on reflecting, intuition, boundaries, nourishment, and building your unique self-care toolkit! #EmpowermentProject #NonNegotiables #SelfCareRevolution #ThrivingAt40 #LifeBalance #PodcastLife #LoveYourselfFirst #AgeWell #HealthyLiving #PodcastAlert #StayActive #FountainOfYouth #WellnessJourney #MindBodyBalance #ListenNow 🌟 FREEBIE 🌟 Unlock Your Thriving 40s Playbook is here! 📘 Our FREE workbook de...2024-02-0226 min

The Empowerment Project PodcastEPISODE 38 - A WOMAN'S GUIDE TO CORTISOL MASTERYIn today's episode, we dive into understanding cortisol and its Impact on Women Over 40. We unravel the mysteries of cortisol and its effects on weight, sleep, hormones, and mood. Ever wondered why you're struggling to shed those extra pounds, battling fatigue, or dealing with sleep disruptions? Cortisol might be the answer! Uncover how elevated cortisol levels uniquely impact women in midlife including: - Weight Gain 🍔 - Sleep Disruptions 😴 - Hormonal Imbalances 🌸 - Mood Disorders 😢 But fear not, I will be sharing effective strategies to manage your cortisol levels: 2024-01-2616 min

The Empowerment Project PodcastEpisode 37 - 3 Morning Hacks That Will Transform Your dayHey, Welcome back to episode 37 of the Empowerment Project Podcast.🎙️ This week, I'm dropping 3 game-changing morning hacks. Say goodbye to snooze battles and hello to a revitalised YOU! Curious? Dive into this latest episode if you are ready to transform your mornings and conquer the day! I guarantee that with these hacks you will emerge feeling revitalised and ready to conquer the day. Love and light, Katrina xoxo #MorningTransformation #EmpowermentPodcast #MustListen ARE YOU READY TO SUPERCHARGE YOUR SUCCESS? - WITH MY FREEBIE!!✨...2024-01-1918 min

The Empowerment Project PodcastEPISODE 36 - A DEEP DIVE INTO SELF ESTEEMHello and welcome back to Episode 36 of The Empowerment Project Podcast. In today’s episode we dive into a raw and empowering conversation on self-esteem. From personal struggles to triumphs, I'm sharing my own journey and opening up about battling self-esteem demons and sharing why it's crucial to break free from external validations. I also share practical steps you can take to raise your own self esteem. Listen now on your favourite podcast platform! 🎧🔗 Love and Light Katrina xoxo #SelfEsteemJourney #EmpowermentPodcast #NewYearNewYou ARE YOU READY...2024-01-1226 min

The Empowerment Project PodcastEPISODE 35 - HOW TO GET UNSTUCK IN 2024EPISODE 35 - HOW TO GET UNSTUCK IN 2024! Welcome back to a very exciting episode of The Empowerment Project Podcast. In this episode I share insights on transforming your life in 2024. From embracing my natural health journey to breaking free from limiting beliefs, we're diving into all the KEY elements that will get you UNSTUCK! Tune in now for a dose of empowerment, self-care tips, and actionable steps to make 2024 your best year yet! #TheEmpowermentProject #Podcast #GetUnstuck2024 #MindBodyConnection 2024-01-0520 min

The Empowerment Project PodcastEPISODE 34 - The One Thing Standing Between You & Everything You Have Ever WantedDescription: Welcome back to another transformative episode. As December unfolds, I'm feeling the call to slow down and reflect on the year. Are you sensing it too? In today's episode, we dive deep into the one thing standing between you and everything you've ever wanted. It's not what you think! I used to believe successful people were just "more," but through my own journey, I discovered the game-changer: belief systems. Join me as we explore how our mindset shapes our reality. Success isn't about being more educated or lucky—it's about you...2023-12-2221 min

The Empowerment Project PodcastEPIDSODE 33 - HOW TO STAY STUCKWelcome back to episode 33 of The Empowerment Project Podcast, In this episode, I share the raw and honest account of my personal evolution. We delve into the deep-rooted beliefs, actions, and behaviours that once held me captive in my own life. FREE UNLOCK YOUR SUBCONSCIOUS & LEVEL UP YOUR LIFE MASTERCLASS Don’t miss out on this incredible FREE opportunity to transform your life with this virtual masterclass. After this masterclass you will have the key to unlocking your subconscious, know how to reprogramme your mindset and have the tools to up leve...2023-12-1521 min

The Empowerment Project PodcastEPISODE 32 - WHY IT'S PERFECTLY OKAY NOT TO ALWAYS FEEL HIGH VIBEEPISODE 32 - WHY IT’S PERFECTLY OKAY NOT TO ALWAYS FEEL HIGH VIBE Hey my loves Welcome to another episode of The Empowerment Project. Today, we're going deep into the heart of why it's absolutely normal not to always be high-vibe. So settle in and join me in this soulful exploration as we celebrate the beauty in embracing every shade of your emotions. In this episode, I share my own challenges and the steps that I take to navigate my emotions. FREE UNLOCK YOUR SUBCONSCIOUS & LEVEL UP YOUR LIFE MAST...2023-12-0826 min

The Empowerment Project PodcastEPISODE 31 - HOW TO SHIFT SCARCITY & UNLOCK ABUNDANCEEPISODE 31 - HOW TO SHIFT SCARCITY AND UNLOCK ABUNDANCE Hello my loves and welcome back to episode 31 of the Empowerment Project. Today’s episode is based on a question I often get asked and if truth be told, a question I often struggled with myself especially at the beginning of my journey which is how can I manifest and bring in more abundance into my life when I am struggling financially. We dive deep into the transformative journey of shifting from a lack mindset to a mindset of abundance. We'll explore powe...2023-12-0119 min

The Empowerment Project PodcastEPISODE 30 - BREAKING FREE FROM THE CHAINS OF PERFECTIONISMHey my loves Welcome to episode 30 of The Empowerment Project Podcast. Tune in to my latest episode: "Breaking Free from the Chains of Perfectionism." In this episode we discuss empowering insights, practical tips, and I share my own personal stories that'll help you embrace imperfection. We discuss how the festive period can create so much stress and pressure for so many women when trying to create the perfect Christmas and things we can all do to lean towards self-compassion and to release the grip of trying to obtain the unobtainable. ...2023-11-2429 min

The Empowerment Project PodcastEPISODE 29 - INVESTING IN YOUR MIND: THE BEST ROI YOU’LL EVER GETHey my loves Welcome to episode 29 of The Empowerment Project Podcast. Welcome to a journey of self-discovery and empowerment. In this episode, we explore one of the most valuable assets you possess – your mind. Get ready to unlock the secrets to personal growth, success, and fulfilment as we delve deep into the world of mindset, knowledge, and wisdom. We reveal how nurturing your mental prowess can yield the highest return on investment you've ever imagined. Whether you're a mindset pro or just beginning your mindset journey, this episode promises insights and inspiration that wil...2023-11-1717 min

The Empowerment Project PodcastEPISODE 28 - A SUNDAY RESET - THE KEY TO A BETTER WEEK AHEADEPISODE 28 - A SUNDAY RESET - THE KEY TO A BETTER WEEK AHEAD Hey my loves Welcome to episode 28 of The Empowerment Project Podcast. Discover the ultimate Sunday Reset guide for unlocking the secrets to a better week ahead! Dive into this episode, and start your journey towards a more productive, fulfilling, and balanced life. Explore tips, tricks, and insights to rejuvenate your Sundays and set the tone for a successful week. Join us in redefining your weekly routine, one Sunday at a time! ARE YOU READY TO...2023-11-1019 min

The Empowerment Project PodcastEPISODE 27 - 7 STEPS TO CHANGE YOUR LIFE'S TRAJECTORY BEFORE 2024EPISODE 27 - 7 STEPS TO CHANGE YOUR LIFE'S TRAJECTORY BEFORE 2024 Hey my loves Welcome to episode 27 of The Empowerment Project Podcast. In this episode, I will provide you with the seven time-tested steps that have the power to shape your future. Whether you're seeking personal growth, career advancement or a deeper sense of fulfilment, these steps are your road map to success. The clock is ticking and 2024 is just around the corner. Don’t miss the opportunity to rewrite your life’s story and create a compelling narrative that...2023-11-0323 min

The Empowerment Project PodcastEPISODE 26 - YOUR WORDS ARE SPELLSHey my loves Welcome to episode 26 of The Empowerment Project Podcast. Today’s episode is a journey into the power of your words. In a world where words have the power to shape destinies and summon emotions, it becomes evident that your words are spells. Imagine for a moment that each sentence you utter or write holds the potential to shape and create your reality, invoke thoughts, sparking passions and leave a lasting mark on those who hear or read them. This week, we explore the profound magic of word...2023-10-2718 min

The Empowerment Project PodcastEPISODE 25 - EMBRACING THE DIVINE FEMININEHey my loves Welcome to episode 25 of The Empowerment Project Podcast. Today’s episode is a journey into the Divine Feminine. Discover the wisdom, strength, nurturing & goddess energy that resides within you. In this episode, I discuss how so many of us (myself included) are living completely out of balance and how to regain that balance in order to attract more harmony in your life. I discuss:- The significance of Divine Feminine Embracing your intuition Cy...2023-10-2023 min

The Empowerment Project PodcastEPISODE 24 - MY SPIRITUAL AWAKENINGHey my loves Welcome to episode 24 of The Empowerment Project Podcast. In this week’s episode, I discuss what spirituality means to me, my multiple spiritual awakenings and the INCREDIBLE way they have shaped my life over the last few years and the signs to look out for that could mean you are experiencing a spiritual awakening. If you enjoy this episode, please rate, review and subscribe to this podcast. ARE YOU READY TO CHANGE YOUR LIFE? Grab your “MINDSET MAKEOVER WORKBOOK- YOUR PATH TO TRANSFORMATION” This workbo...2023-10-1330 min

The Empowerment Project PodcastEPISODE 23 - PART 2 - HABIT HACKS: HOW TO CREATE & SUSTAIN HEALTHY HABITSHey my loves Welcome to episode 23 of The Empowerment Project Podcast. In this week’s episode we discuss why creating & implementing good habits are so important. I will also be sharing the habits that have made the most significance in my own life. I share the hacks and rules to follow in order to stick to good habits and how to break the ones that are not serving you. Plus the one mistake that you are making that stops you sticking to your good habits. If you enjoy this episode, please ra...2023-10-0625 min

The Empowerment Project PodcastEPISODE 22 - PART 1 - HABIT HACKS: HOW TO CREATE & SUSTAIN HEALTHY HABITSHey my loves Welcome to episode 22 of The Empowerment Project Podcast. In this week’s episode, we discuss why creating & implementing good habits are so important. I will also be sharing the habits that have made the most significance in my own life. I share the hacks and rules to follow in order to stick to good habits and how to break the ones that are not serving you. Plus, the one mistake that you are making that stops you sticking to your good habits. If you enjoy this ep...2023-09-2928 min

The Empowerment Project PodcastEPISODE 21 - CONFIDENCE AND COURAGE - LESSONS LEARNED FROM MY CHILDRENIn this week’s episode we are going to be discussing lessons learnt from my children about confidence and courage, how these traits can decrease as we enter into adulthood and become parents, and the things we can do to change that. If you enjoy this episode please rate, review, share with a friend and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge https://www.facebook.com/groups/724642448651111/ Visit my website www.katrinasabourincoaching.com...2023-09-2224 min

The Empowerment Project PodcastEPISODE 20: FROM CHAOS TO CALM: MANAGING YOUR OVERWHELMHey my loves Welcome to episode 20 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing how to manage your overwhelm and reduce your stress and anxiety using 4 simple strategies. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge https://www.facebook.com/groups/724642448651111/ Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin ...2023-09-1525 min

The Empowerment Project PodcastEPISODE 19 - BOUNDARIES UNVEILED: NAVIGATING LIFE WITH HEALTHY LIMITSHey my loves Welcome to episode 19 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing why creating & implementing boundaries are crucial part of having a happy and healthy life and how you can implement them in your own lives. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge https://www.facebook.com/groups/724642448651111/ Visit my website www.katrinasabourincoaching.com t...2023-09-0823 min

The Empowerment Project PodcastEPISODE 18 - EMBRACING FAITH: TRUST THAT THE UNIVERSE HAS YOUR BACKHey my loves Welcome to episode 18 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing why you should trust that the universe has your back and how this faith can change your life for the better. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge https://www.facebook.com/groups/724642448651111/ Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching ...2023-09-0123 min

The Empowerment Project PodcastEPISODE 17 - Nourish and Flourish: The Magic of Self LoveHey my loves Welcome to episode 17 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing everything Self Love and how by incorporating simple self love practices you can magically upgrade all areas of your life. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge https://www.facebook.com/groups/724642448651111/ Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching w...2023-08-2515 min

The Empowerment Project PodcastEPISODE 16 - PRIORITISING YOU: THE ULTIMATE SELF-CARE GUIDE FOR A FULFILLING LIFEHey my loves Welcome to episode 16 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing why prioritising self care should be a necessity, different ways that you can practise self care to really fill your cup and how you can incorporate self care into your life so it feels good and not entitled. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project https://www.facebook.com/groups/724642448651111/ Visit my...2023-08-1826 min

The Empowerment Project Podcast15 - MENTAL MAKEOVER : UNLOCKING YOUR POTENTIALHey my loves Welcome to episode 15 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing the beauty of changing your mindset and tapping into your full capabilities to enhance your transformative journey towards personal growth and self improvement. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project https://www.facebook.com/groups/724642448651111/ Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.co...2023-08-1112 min

The Empowerment Project Podcast14 - REWRITING NARRATIVES: THE POWER OF REFRAMINGHey my loves Welcome to episode 14 of The Empowerment Project Podcast In today's episode we are going to be discussing the power of reframing and how we can use reframing to rewrite old narratives and stories that are no longer serving you, holding you back in life and no longer serving you. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/k...2023-08-0419 min

The Empowerment Project Podcast13 - THE GRATITUDE EFFECT - MY PERSONAL JOURNEY OF GROWTH & HAPPINESSHey my loves Welcome to episode 13 of The Empowerment Project Podcast In today's episode we are discussing the transformative impact gratitude had on my life & the lives of others and how you can incorporate practising gratitude into your own lives to receive gratitude's incredible benefits. To take part in the The Magic Challenge in my Facebook Community Challenge follow this link https://www.facebook.com/groups/724642448651111/ If you enjoy this episode, please rate, review and subscribe to this podcast. 2023-07-2824 min

The Empowerment Project Podcast12 - THE MIRROR WITHIN: HOW TO UPGRADE YOUR SELF CONCEPTHey my loves Welcome to episode 12 of The Empowerment Project Podcast In this episode, we will be discussing our self image and exploring how cultivating a positive self concept is a key part of the manifesting process. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin www.facebook/katrina.parker.986 2023-07-2115 min

The Empowerment Project Podcast11 - WHY THE LAW OF ATTRACTION IS LIKE ORDERING STARBUCKSIn this episode, we will be discussing “WHY THE LAW OF ATTRACTION IS LIKE ORDERING STARBUCKS” If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching ⁠www.instagram.com/katrina.sabourin⁠2023-07-1415 min

The Empowerment Project Podcast10 - THE LAW OF ASSUMPTIONHey my loves Welcome to episode 10 of The Empowerment Project Podcast In this episode, we will be discussing The Law of Assumption and how to use this law when manifesting. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching ⁠www.instagram.com/katrina.sabourin⁠ www.facebook/katrina.parker.986 2023-07-0719 min

The Empowerment Project Podcast09 - HOW TO OVERCOME IMPOSTER SYNDROMEHey my loves Welcome to episode 9 of The Empowerment Project Podcast If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website In this episode, we will be discussing Imposter Syndrome and my top tips to overcome it. www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin www.facebook/katrina.parker.986 2023-06-3011 min

The Empowerment Project Podcast08 - THE POWER OF A DECISIONHey my loves Welcome to episode 8 of The Empowerment Project Podcast In this episode, we will be discussing the power of a decision. I will be sharing how making a powerful decisive decision enabled me to move forward through some very painful, traumatic and challenging times in my life like divorce and depression and how making a conscious decision really changed the trajectory of my life taking me from a dark place of insecurity, being unfulfilled and being stuck to living a life I absolutely love. If you enjoy this...2023-06-2318 min

The Empowerment Project Podcast07 - YOUR THOUGHTS ARE NOT FACTS!Hey my loves Welcome to episode 7 of The Empowerment Project Podcast In this episode, we will be discussing why your thoughts are not facts and how to break down your limiting beliefs that are holding you back in and stopping you from leading a happy, fulfilling life. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin www.facebook/katrina.parker.986 2023-06-1614 min

The Empowerment Project Podcast06 - HOW YOU CAN BE CONFIDENT AT ANYTHING!!!Hey my loves Welcome to episode 6 of The Empowerment Project Podcast In this episode, I am busting the Confidence MYTH and discussing how you can be confident at ANYTHING!!! I will be sharing my best techniques that personally took me from being insecure, having a lack of self confidence and self esteem, to being unapologetically me and being able to show up as the confident, self assured woman I am today. These techniques will work for EVERYONE!! If you enjoy this episode, please rate, review and subscribe to this podcast. 2023-06-0918 min

The Empowerment Project Podcast05 - MENTAL HEALTH AND MEHey my loves Welcome back to the Empowerment Project Podcast In this episode, I will be discussing my experiences with Mental Illness. I share with you my diagnosis of GAD, anxiety, panic disorder, panic attacks, OCD and Depression. I open up about my intrusive thoughts and how I went from having really poor mental health to having great mental health and what I did to treat the root cause of my mental illness and not just focusing on managing my symptoms. 2023-06-0230 min

The Empowerment Project Podcast04 - WHY YOUR COMFORT ZONE IS LIKE A BAD EX04 - WHY YOUR COMFORT ZONE IS LIKE A BAD EX Hey my loves Welcome back to the Empowerment Project Podcast In this episode, I will be discussing why your comfort zone is like a BAD EX and ultimately cutting those ties for good is KEY for your happiness and well being, but it will also elevate your growth in all areas of your life. I know only to well, that ditching your comfort zone can FEEL really scary, so in this episode...2023-05-2623 min

The Empowerment Project Podcast03 - FROM UNEMPLOYED TO MANIFESTING MY DREAM HOUSEHey my loves Welcome to the Empowerment Project Podcast This week's episode is EXTRA juicy!! In this mini LAW OF ATTRACTION MASTERCLASS, I talk about how I went from unemployed to manifesting my dream house and becoming a HOME OWNER in just over a year!!! I will be discussing how to harness the Law of Attraction and EXACTLY what I did to get my dream house and sharing the KEY STEPS to manifestation. Thank...2023-05-1922 min

DOK.fest München Podcast. Im Kino. Zuhause.Film Talk with William Sabourin O'Reilly, Director of LÁZARO AND THE SHARK. CUBA UNDER THE SURFACEModeration: Elena Álvarez-Lutz LÁZARO AND THE SHARK. CUBA UNDER THE SURFACE, CU, US 2022, William Sabourin O'Reilly Once a year, the inhabitants of Santiago de Cuba pour into the streets for carnival. It is both the expression of joie de vivre and of subtle criticism – arrests are quite likely. Dance and rhythm unite Cuban identity. Without huge financial resources but instead great inventiveness, the people craft their costumes and floats themselves. A celebration of perseverance in Cuba! Biography Born in Havana, Cuban director William Sabourin O'Reilly moved to the USA to study...2023-05-1425 min

The Empowerment Project Podcast02 - HOW YOUR VIBRATION & ENERGY AFFECTS YOUR MANIFESTATIONHey my loves Welcome to the Empowerment Project Podcast In this episode, I dive into how your energy, vibration and frequency affects your ability to manifest. I share with you my top tips to raise your vibration so you can manifest your dreams and desires and why this is so important IF you want to be aligned with your true purpose in life. If you enjoy this episode, please rate, review and subscribe to this podcast. www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin www.facebook/katrina.parker.986 2023-05-1218 min

The Empowerment Project Podcast01 - MY STORY- HOW I MANFESTED A BRAND NEW LIFEHey my loves Welcome to the Empowerment Project Podcast In this episode, I tell my story of how I manifested and created a life I truly love. How I went from being depressed, broke, unfulfilled, anxious and unhappy to a happy, healthy, women who has discovered my true purpose in life. I share what I did to change my life and talk about what you can expect from this podcast moving forward. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin 2023-05-0525 min