Shows
Healthy Free Life Show062: Peggy's Story: Her Glorious Food Revival ExperiencePeggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with.As a result of her excess weight, she was:exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy Free Life Way. Once Peggy i...
2024-12-3009 min
Taste for Truth - Weight Loss EncouragementHow to Stop Stress Eating with Katrina SequenziaStress is an everyday struggle for most of us in Western society. We turn to many unhealthy things to cope which often lead to health struggles and weight gain. It actually makes the problem worse! However, stress eating does not have to be our reality any longer. I'm excited to have Katrina Sequenzia as my guest again today on the Taste for Truth Podcast. Katrina shares her personal struggles in this area as well as many practical tips to overcome the unhealthy coping mechanisms in our lives. What We Discussed on the Podcast A personal struggle that had Ka...
2024-09-1139 minHealthy Free Life Show061: Your 7 Health Goals for 2024Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER!ALSO!Tune in to learn about o...
2023-12-2738 min
Coffee and Bible Time PodcastRevitalize Your Life: A Journey to Abundant Health and Fulfilling Your God-Given Purpose w/ Katrina SequenziaEver wondered how your physical health and spiritual journey intersect? Get ready to shed light on this critical, yet often overlooked, aspect of our Christian walk with our inspiring guest, Katrina Sequenzia. As someone who has personally undergone a health transformation, she passionately conveys why our bodies, as God's temples, must be cared for and nourished.We kick off our conversation by reflecting on the profound Scripture from 1 Corinthians 6:19-20. With an engaging exploration of its context and relevance to our bodies as God's dwelling place, we connect the dots between the Old Testament Tabernacle and how...
2023-12-2146 min
Let It Shine with Angie ElkinsEpisode 227: Tuesdays with Tiff - Rhythms and RoutinesSend us a textShe’s back! Today’s episode is the next installment of Tuesdays with Tiff and we’re talking about our rhythms and routines of life. From morning to evening, whether with family or by yourself, we all have rhythms and routines to keep us going and help us make the most of each moment. As you listen to us share what our days look like, perhaps you’ll be encouraged to persevere in what you’re doing or try something new! This conversation is exactly what you need in your life today for some good fun...
2023-09-0535 minLet It Shine with Angie ElkinsEpisode 224- A Healthy and Free Lifestyle with Katrina SequenziaSend us a textI’m so excited to welcome a new friend to chatologie today, Certified Health Coach and Podcast host Katrina Sequenzia. I am being very vulnerable with Katrina today and sharing my story that led me to begin my own radical healthy journey this year. After finishing my 75 Hard Challenge, I truly wanted to talk to Katrina about how she helps others work to maintain a healthy and free lifestyle. You are going to love this conversation and Katrina’s resources available to help you along your healthy journey…and I’m glad you’re here for i...
2023-06-2037 min
Living Lighter34: How Stress Affects Your Health (And What To Do About It) with Katrina SequenziaToday we are talking all about stress and what it does to our bodies. If you're anything like me (and I have a feeling you are), there is quite a bit of stress in your life. That's exactly why Katrina Sequenzia, founder of Healthy Free Life, is on a mission to help Christians ditch disease, lose weight, gain energy, and find food freedom by teaching them to create a sustainably healthy lifestyle God’s way. As a Certified Integrative Nutrition Health Coach and Registered Nurse, along with experience from her own personal health transformation journey, Katrina has helped thousands of...
2023-05-151h 04
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women207: Wait... Emotional Eating Can Be OK? with Katrina SequenziaWhen we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something wrong if we have an emotional tie to food. On today’s episode, Christian women health coach Katrina Sequenzia brings a mind-blowing perspective to the table. Join Alicia and Katrina as they discuss God's purpose for food, the dark and light sides to emotional eating, and other steps we can take when managing emotions.WHAT YOU’LL LEARN:[03:13] Why we turn to food to manage emotions when we know God is the answer[10:54] Emotional eating a...
2023-05-0136 minHealthy Free Life Show060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life BackIf you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia.12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years up until that p...
2023-04-1924 minHealthy Free Life Show059: The Perfect Diet for You [Law of Metabolic Individuality]You may think there’s only one perfect diet for you--one that can solve your health problems…The Perfect DietThe truth is, if there was one magic diet out there, we would all be healthy and free.So, what you need to understand is there is no one diet that fits everyone.You are unique and so is your metabolism. The Perfect Diet for You [Metabolic Individuality]The perfect diet for you will use the law of metabo...
2023-04-1225 minHealthy Free Life Show058: Overcoming Your Fear of Failing at Weight LossOvercoming your fear of failing is a big deal....Is fear holding you back from living a healthy free life?Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward. At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting ou...
2023-04-0525 minHealthy Free Life Show057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic DamageMany of us struggle with symptoms of metabolic dysfuncti...
2023-03-2935 minHealthy Free Life Show056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group!MaryLee's Story of DiseaseMarylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals.She struggled with:hypertension,acid reflux,sleep apnea,and even shortness of breath.
2023-03-2230 minHealthy Free Life Show055: Beyond the Scale: Celebrating Non-Scale VictoriesWe are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale VictoriesDo you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you. This weight loss journey doesn’t focus on the numbers on the scale.Instead, it helps you focus on...your body,mind,a...
2023-03-1520 minHealthy Free Life Show054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia MichelleDo you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?Meet Alicia MichelleIn this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living.Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-based tools to break free from the worry and exhaustion of:perfec...
2023-03-0832 min
Holistic Christian Life - Worshiping God - Mind, Body, SoulEP. 184 - Katrina Sequenzia - How Stress Affects Weight Loss (And What to Do About It!)Today Cynthia is excited to introduce you to a Registered Nurse who became a Health Coach and now specializes in metabolism and women’s hormones. They talk about the mechanics of how stress affects weight loss. But what is stress? Is it just a buzzword that means you are overwhelmed? No! Find out today why this component of health should not be brushed under the carpet. For Katrina’s free resource, go to www.healthyfreelife.com/cynthia This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifica...
2023-03-0135 minHealthy Free Life Show053: Powerful Protein: You're Probably Not Getting EnoughDid you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly?Powerful Protein!Protein is an essential macronutrient we eat and use every single day. Join me in this episode of Healthy Free Life as Chris and I talk aboutwhat exactly protein is,why protein is important for the human body,and how to make sure you’re getting enough protein in your daily diet.Am I Getting Enough Powerful Protein?You’ll also learn reasons:wh...
2023-03-0144 minHealthy Free Life Show052: Perfection Not Required: Embracing the 80/20 RuleI have some really good news for you: perfection is not required!Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting? Perfection Not RequiredThe 80/20 rule can help you achieve your health and wellness goals without being perfect. A perfectionist mindset keeps you stuck and unhealthy. I’m sure we’ve all been there at some point… setting unrealistic goals, following a strict diet, or pushing ourselves too hard, onl...
2023-02-2235 minHealthy Free Life Show051: Morning Routine: My Morning 7What is a morning routine? Have you considered the impact your morning has on the rest of your day?There are major benefits of having a healthy morning routine.Healthy morning routines can:improve mental healthdecrease stressincrease productivityand boost your motivationIncredible, right?What is a Morning Routine?It’s a simple 5-10 minute morning routine that is done soon after waking up. In that 10-minute period, you complete a 1-2 minute, baby ste...
2023-02-1515 minHealthy Free Life Show050: Deb's Story: At 70, Proves It's Never Too LateSo many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it's never too late.Deb's StoryThis is a story of success by Deb Dicken, a Healthy Free Life student. Deb is 70 years young and lived most of her life on a diet. Her first attempt at dieting started at 17 years old and has since created a cycle of dieting, gaining and losing the same 50 pounds at least five times in her life.
2023-02-0833 minHealthy Free Life Show049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you diet. When it comes to metabolism, there are several "Laws" and many "Rules." Our goal is to teach these to you over the course of time so that you can become a metabolic expert.The Law of Metabolic CompensationIn this episode, we talk about the Law of Metabolic Compensation. Trust us; it sounds more complicated than it is.We break down the two components of...
2023-02-0241 min
Joy at Home™ | Christian Mom, Christian Woman, Wife, Faith, Marriage, Motherhood, Homeschool, Stepping into a Joy Filled Life153. How Stress is Affecting You + How to Manage it and Live Healthy God’s Way! with Katrina SequenziaDid you know that God created you to live healthy and free? It’s true! I love 3 John 1:2 where it says “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” So beautiful, right? The thing is, there’s something that might be holding you back from good health… something you’re probably familiar with… That thing? It’s called stress. **inserting good news here** There’s someone who knows about stress AND she knows how to manage...
2023-01-0245 minHealthy Free Life Show048: Your 7 Health Goals for 2023Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2023 your healthiest year EVER!Tune in to learn about our 5-day Healthy...
2022-12-2838 minHealthy Free Life Show047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)Beth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you!For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a habit of overeating, which led to gaining excess weight and joint pain. This caused Beth to feel discouraged because she felt like she couldn't get her weight and eating habits under control.Beth's Story: How'd she do it?Listen in as Beth shares how she said ‘yes’ to the Healthy Free Life journey and...
2022-12-1426 minHealthy Free Life Show046: Dieting and Metabolism (+ the Right Way to Lose Weight)Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off?Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work?Or if a diet did "work," the results didn't last?Dieting and the MetabolismFor those of you who have been dieters for years or decades, it’s exhausting, right? Join us in this episode of Healthy Free Life as Chris and I talk about what’s happening to your body physically, mentally, and hormonally when you d...
2022-12-0727 minHealthy Free Life Show045: Making Your Health a PriorityIs your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed?Do you have things like workouts, menu planning, cooking dinner, rest-based activities, Sabbath, and other health focused actions scheduled throughout your day and week?Are you tracking your progress of daily habits like:Worshiping GodSleeping 8 hoursDrinking 64+ ounces of waterWalking 5,000 stepsResting a minimum of 15 min during your dayExercising 4x/weekEating a glorious foods breakfast, lunch and dinnerIf not, then chances are, your health is not a...
2022-11-3039 minHealthy Free Life Show044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat.If you are wondering how you can stay on track with your health goals throughout Thanksgiving, Christmas, and any other holiday, then this quick, 13-minute episode is for you. Be sure to listen (and relisten!) to it before Thanksgiving or any big holiday meal! 7 Tips for a Healthy, Happy Thanksgiving (or Any Holiday Meal!)Join me in this episode of Healthy Free Life as I share s...
2022-11-2213 minHealthy Free Life Show043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do the things she loves, like gardening and playing with her grandchildren. Karen is truly living in grace and living life to the fullest. Karen shares...her key tips for losing weight (and keeping it off) with hypothyroidism, quitting a sugar addiction, and improving gut health. why she fell in love with habit tracking and how it’...
2022-11-1621 minHealthy Free Life Show042: Metabolism: What Is It and How It WorksWhat is the metabolism?You know you have one.You know it is a key to weight loss.You might believe you have a slow one and wish it could be faster.But what really is it? Chris and I think it's time for us to start teaching you about this vital component of your health... your metabolism.Five years ago, Chris and I set out to learn more about the metabolism in an effort to help our students with stubborn weight loss. Those students who were doing "e...
2022-11-0922 minHealthy Free Life Show041: Detox From Stress with the Habit of RestReduce stress with rest. Could it be that simple?Reducing stress must be a top priority for each of us. Stress is one of the biggest toxins and health disruptors in our lives. Although a little bit of short-term stress can be helpful in certain situations, we often experience an excessive amount of daily, chronic stress – physically, mentally, and emotionally – which is very harmful to our health.Reduce Stress with RestJoin Chris and me in this episode of Healthy Free Life as we talk about the most...
2022-11-0239 min
Taste for Truth - Weight Loss EncouragementHow to Stop Sugar Cravings with 7 Habits with Katrina SequenziaBreaking free from sugar cravings and managing your weight is about more than diet and exercise. Sugar is highly addictive and requires multiple steps to break free from its bondage. In this podcast episode, I am interviewing Katrina Sequenzia; Katrina is a Certified Health Coach and Registered Nurse on a mission to help Christians fulfill their God-given purpose by sharing the tools and resources to live a healthy lifestyle. Katrina shares Seven Habits To Stop Sugar Cravings in today's interview, based on the signature framework from her life-changing programs. By the end of this episode, yo...
2022-02-1628 minHealthy Free Life ShowResting until March 24, 2022. Here's Why.Find out why the Healthy Free Life Show is taking a break to rest and restore. We look forward to returning the week of March 20th, the first week of spring. We would love to hear from you! What would you love to hear next on the podcast? Complete this 3 minute survey to let us know what topics you want to know more about:https://healthyfreelife.com/surveyBe sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
2022-02-0312 minHealthy Free Life ShowBONUS: Finding Food Freedom MasterclassWe decided to take the audios from my Finding Food Freedom masterclass that I taught this last week and post them here as a podcast! This episode is only available until January 25th, so listen today!Forget Netflix! I highly recommend you carve out an hour out of your weekend to watch this instead. I know you will be inspired and motivated to finally get healthy and free.Getting healthier is easier than you think. You CAN do this! With God ALL things are possible.
2022-01-211h 12Healthy Free Life Show040: Peggy's Story: Her 40 Day Food Revival ExperiencePeggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with.As a result of her excess weight she was:exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy Free Life Way. Once Peggy i...
2022-01-1312 minHealthy Free Life Show039: The LIFEr CreedThe Lifer Creed will help you finally achieve your goals for your health! No more resolutions.Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative?Join me in this episode of Healthy Free Life Show as I shed light on:why resolutions don’t workthe best motivation for getting healthywhat it means to be a LIFEr. The LIFEr CreedYou’ll gain insight into th...
2022-01-0618 minHealthy Free Life Show038: The 7 Habits of a Healthy Free LifeWhat healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2022 your healthiest year EVER!Tune in to learn about our 5-d...
2021-12-2938 minHealthy Free Life Show037: Julie's Story: How She Stopped Dieting and Lost 70 PoundsJulie's story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you!We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good.Julie has struggled with her weight since she was a kid. Her mom put her on her first diet at the age of 12 and (surprise!) she didn’t lose any weight. That was the beginning of decades of dieting.Instead of losing weight, the dieting lifestyle caused her...
2021-12-1518 minHealthy Free Life Show036: Why Movement is More Important Than ExerciseMovement vs Exercise. Which do you think is more important to your health and weight loss goals?ANSWER: Movement!If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving!But maybe you're asking... what is the difference between movement vs exercise? Aren't they the same thing?Ah, good question!Movement vs. Exercise:Join me in this episode of Healthy Free Life Show as I...
2021-12-0829 minHealthy Free Life Show035: Renew Your Mind with Guest Barb RavelingTo renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." If we are not careful, the "patterns of the world" will have us believing lies in no time.Lies of... I'm not enough. I can't do it. This cookie will help me feel better. One bite won't hurt. I'll start tomorrow.These lies...
2021-12-0134 minHealthy Free Life Show034: Mindful Eating: A 10-Minute ExerciseAre you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together!How to Mindfully EatJoin me in this episode of Healthy Free Life Show as I walk you through a short but in-depth exercise for mindful eating.If possible, go grab a yummy snack or a meal and follow along with this interactive, 10-minute mindfulness practice. Step-by-step, you’ll indulge in your food through all your senses and lear...
2021-11-2412 minHealthy Free Life Show033: Mindful Eating: Why Slowing Down to Eat is So ImportantAre you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s explore the impact of mindful eating and mindless eating on the mind, body, and soul.Benefits of Mindful Eating:Join me in this episode of Healthy Free Life Show as I shed light on the scientific rese...
2021-11-1717 minHealthy Free Life Show032: Healthy Holidays: How to Stay on Track and Avoid Weight GainHealthy holidays. Is it even possible?Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year’s Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful.I’m here to tell you that this year, the holidays don’t have to be like that for you! You CAN have a healthy holiday! Experience Healthy Holidays:So, I bet you’re wondering, how do you stay healthy durin...
2021-11-1140 minHealthy Free Life Show031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn't go down as much as you hoped. Or worse, it goes up. Amiright?Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.TODAY'S QUESTION:Sue: "I recently watched all of the Conquer Your Cravings videos. I was doing really well eating "God's Glorious Foods" until I took the next step of weighing and measuring. I was hoping to have lo...
2021-11-0332 minHealthy Free Life ShowBONUS - Part 3 of Conquer Your CravingsWe decided to take the audios from my Conquer Your Cravings event teachings and post them here as a podcast! This is the teaching from Video 3 of the 3-part video series. This episode is only available until October 28th, so listen today!If you would like to officially register for the Conquer Your Cravings event so you can watch live and receive the workbooks and resources, register here: https://healthyfreelife.com/cravings
2021-10-221h 29Healthy Free Life ShowBONUS - Part 2 of Conquer Your CravingsWe decided to take the audios from my Conquer Your Cravings event teachings and post them here as a podcast! This is the teaching from Video 2 of the 3-part video series. This episode is only available until October 28th, so listen today! We will post the Video 3 audio as a podcast by 10/22.If you would like to officially register for the Conquer Your Cravings event so you can watch live and receive the workbooks and resources, register here: https://healthyfreelife.com/cravings
2021-10-211h 02Healthy Free Life Show030: Cindy's Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)Sometimes you don’t realize how transformational starting a health journey can be until you listen to someone’s true story.Listen in to this episode of Healthy Free Life Show, as I bring you a story of success by Cindy, a student of the Healthy Free Life Way.Cindy’s story began with:low energy levelsexcess weighta diagnosis of pre-diabetes.BUT God! With the help of Conquer Your Cravings, the 40 Day Food Revival, and The Academy, she has:lowered her A1Clost 50 poundsfeels so much more energetic.You k...
2021-10-2016 minHealthy Free Life ShowBONUS - Part 1 of Conquer Your CravingsWe decided to take the audios from my Conquer Your Cravings event teachings and post them here as a podcast! This is the teaching from Video 1 of the 3-part video series. This episode is only available until October 28th, so listen today! We will post the Video 2 audio as a podcast by 10/21.If you would like to officially register for the Conquer Your Cravings event so you can watch live and receive the workbooks and resources, register here: https://healthyfreelife.com/cravings
2021-10-181h 12Healthy Free Life Show029: Eat and Live God's Way, Not Man'sEat and live God's way. Have you ever tried it?It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you a glorious opportunity to conquer your cravings, integrate your spirit and body health, and reach your health goals with confidence.Eat & Live God's WayI want you to live abundantly, flourish, and fulfill your God-gi...
2021-10-1312 minHealthy Free Life Show028: How to Stop Sugar Cravings - Part 2It can feel so hard to break free from sugar. And there's a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy?You may have the belief that sugar and carb cravings are just mental and emotional… perhaps you think you lack willpower or self-discipline. But the reality is, it’s so much more complex than that. While, yes, there are mental and emotional reasons why we crave certain foods, there are physical and spiritual reasons, too.How to Stop Sugar Crav...
2021-10-0642 minHealthy Free Life Show027: How to Stop Sugar Cravings - Part 1Do you wish you could stop sugar cravings? You’re not the only one! Join me in this episode as I shed light on the reality of sugar and its toxic effects on the body, mind, and spirit.I share a simple strategy that will help you become more mindful of your sugar consumption, begin to cut back on sugar and live a more healthy free life.You’ll gain insight into the connection between diet and disease, how the US government and food industry have failed in keeping us healthy, and the first step you...
2021-09-2921 minHealthy Free Life Show026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life.Nancy's Story: From bound & burned to healthy & free!In just a few weeks of starting her journey, she beat her Diet Coke addiction, radically reduced her cravings, and gained back control of her health and well-being.Nancy has since lost 50 pounds, her depression feels less burdensome, and she now enjoys...
2021-09-2226 minHealthy Free Life Show025: 3 Exercise Mistakes to AvoidTruth: We've all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the '80s and '90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago... and the result is we aren't getting slimmer and healthier. We've gotten fatter and more unhealthy. And frustrated. Am I right?This doesn't mean we stop exercising. It means we learn and embrace what the latest research on exercise is showing. And then we need to correct our thinking and actions...
2021-09-1552 minHealthy Free Life Show024: The Healing Power of Essential Oils with Dr. Eric ZielinskiWould you love natural health remedies for you and your family? Remedies for things such as stress, sleep issues, painful joints, anxious or sad feelings? Essential oils can help!Did you know that essential oils can even help you in your efforts to lose weight? Amazing!Join me in this episode of Healthy Free Life Show as I welcome Dr. Eric Zielinski. He specializes in public health research and aromatherapy. He will talk with us about using natural remedies, like essential oils, safely and effectively to boost your health and well-being.In this...
2021-09-0854 minHealthy Free Life Show023: How to Create Healthy Habits that LastDo you struggle to create healthy habits? Not sure where to start when creating new habits Join me as I explain the most effective way to create healthy habits that last a lifetime.You’ll learn the 4 laws of habit change, how to use James Clear’s habit formation system and 7 proven habits that will guide you to living a healthy, free life.With these savvy techniques for creating sustainable, healthy habits, you’ll be on your way to a healthy, free life in no time! Create Healthy Habits the RIGHT Way!
2021-09-0130 minHealthy Free Life Show022: How to (finally!) Break Bad HabitsAre you the type of person that can’t keep a bag of cookies or chips in the house, for fear that you’ll eat the entire bag in one sitting? What if I told you that you have the power to break that bad habit… Join me in this episode as I explain how to finally break bad habits, especially unhealthy eating habits, that are preventing you from living your healthiest, most vibrant life. You’ll learn what a habit is, the science of how habits are created, why bad habits are so hard to break, and how to ident...
2021-08-2527 minHealthy Free Life Show021: Good Carbs, Bad Carbs - How to Make the Right ChoiceThere are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from eating carbohydrates, and the best ways to incorporate healthy carbs into your diet. We will also dive into the history of processed foods and the diseases they are responsible for. Most importantly, you’ll walk away with actionable...
2021-08-1823 minHealthy Free Life Show020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want ToDo you want to start eating healthier but your family or spouse just isn’t on board? Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t want to participate in making healthier choices. I’ll share 4 empowering ways to make changes to your diet and lifestyle without buy-in from your family or spouse. From food shopping and cooking dinner to upgrading your snacks, these sneaky yet powerful health tips will impact your fa...
2021-08-1121 minHealthy Free Life Show019: Theresa's Story: How She Lost 100 PoundsCan you imagine losing 100 pounds and finally being able to breathe- literally and figuratively? Well, Theresa did just that. She shares her previous struggles, her successes, and how she made The Academy her own. I feel like I am leading a healthy, free life. I might not be at the end of the journey, but life has been so much better. I can enjoy life. I can just feel free. I feel the burdens have been lifted, not just physical ones, but emotional ones, even, you know, spiritual burdens. There's growth in every a...
2021-08-0426 minHealthy Free Life Show018: Self Care is NOT SelfishDo you have a good practice of self-care? Or do you think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in fact, I’m calling you to it. It is not selfish. It is essential so that you can be the light of Jesus and love others well.“Don't you think that it's better to pour out to others from a place of abu...
2021-07-2813 minHealthy Free Life Show017: Chris' Journey to Health (Katrina's Husband's Story)How does a "husky" boy become a master of menopause (a metabolic expert) with a true heart to help others succeed in their health journey? I talk with my husband, Chris, who is our resident physical therapist and strength coach here at Healthy Free Life. He is also a metabolism expert. He does all sorts of things behind the scenes to help support this ministry. I can’t wait for you to get an inside scoop into what made him the man I love so much and the man who has such a heart to help others lose weight, di...
2021-07-2133 minHealthy Free Life Show016: Baby Steps: The Secret to a Healthy LifestyleHave you ever considered taking baby steps to reach your healthy lifestyle goals? It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t true. In today’s podcast, I’m going to explain how to build a bridge to get across the gap rather than trying to make it in one giant leap."The baby-step mantra is like forgiveness from yourself and from God as we are not perfect. Baby steps allow learning. They allow progress and it does...
2021-07-1419 minHealthy Free Life Show015: Top 3 Ways to Improve Willpower“I can't seem to make it a whole day without slipping up. I wish I had more willpower.”- Linda --- Sound familiar? Do you too wish you had more willpower to reach your goals?I'm going to teach you what willpower actually is. And most importantly, I want to teach you 3 ways to increase your willpower so that you can have some bonus power to help you to reach those goals for your life. In this episode, you'll learn...00:31 Mistakes most people make in thinking about willpower02:47 What willp...
2021-07-0719 minHealthy Free Life Show014: Drink Water for Weight Loss: Could it be This Simple?Today’s episode is all about one of the simplest actions you can take to become healthier and lose weight. And guess what… you can easily do it today. I’m going to be talking about one of the first healthy habits I have ALL my students start with on the Healthy Free Life Way journey. It is incredibly important and often simply overlooked because most people focus on what they are eating, or maybe exercise. But this is incomplete. We must take a full body-mind-spirit approach to health so that we can actually achieve the results we are after...
2021-06-3013 minHealthy Free Life Show013: Get Back on Track with These 6 Simple StepsFallen off the wagon? Need to get back on track? I'm going to be giving you my simple, six-step plan for getting back on track because listen, we're gonna fall off track. This journey to a healthy, free life is not some magical journey that we take on which we just take one step forward after each last step forward, and then we perfectly get there, without ever falling…In this episode, you'll learn...00:53 The reality of steps forward and steps back.01:00 How making mistakes is part of the process.0...
2021-06-2313 minHealthy Free Life Show012: Jen's Story: How She Broke Free from Pain and DepressionLearn how Jen went from having depression, daily pain, acid reflux, brain fog, and sugar addiction, which led her to a place of extreme isolation and loneliness, to a life of fun with her grandchildren and confidence & freedom to minister to others. She even jumps on the trampoline!
2021-06-1614 minHealthy Free Life Show011: Your Body is a Temple. It’s Time to Treat it That WayI challenge you to be one of the healthiest people on the planet. God is reflected in our bodies so we need to consider what we are reflecting. Are you reflecting God’s power and beauty and grace? Our bodies don’t belong to us, but Jesus. In this episode, you'll learn..01:03 how a healthy body allows us to fulfill the great commission01:23 the disconnect of the importance of our physical health and body02:09 how to glorify God with our bodies02:38 we can look to the Old Testament07...
2021-06-0912 minHealthy Free Life Show010: Top 9 Reasons Why Diets FailHave you ever succeeded at a diet plan? WAIT! Before you answer that, what is your definition of dieting success? That you lost X amount of weight in X days? Did it last? Longer than a year? Were you able to sustain it 5 years later? After working with thousands of students through our programs, along with our own personal experience of rollercoaster dieting, and extensive advanced training in metabolism, we've discovered how to create real, lasting weight loss. Without deprivation or defeat! We've discovered many reasons why dieters fail at dieting and want to share the top 9...
2021-06-0252 minHealthy Free Life Show009: What Is Your Why?We are diving deep into the “Why” of getting healthy. We must know our “Why” so we can overcome challenges and live for God, ourselves, and others. Listen now to learn...00:34 The power of knowing your why1:00 Why does getting healthy even matter to you?2:28 Why you have to have a bigger why than, "I want to lose weight”2:35 How to go deeper into your “Why”4:48 What we all REALLY want6:53 How we can't just get healthy for us, but also for God7:43 How we have gott...
2021-05-2611 minHealthy Free Life Show008: Identity in Christ: 63 I AM AffirmationsWe as believers must reclaim the truth of our identity in Christ. It is vitally important that our identity lines up with our goals for your life and health in order to help us actually achieve our goals. But then the next question is… what is my identity? This is a very special interactive edition of the healthy, free life show. It's all about the truth of who you are! You'll hear "I am..." statements in four categories. It's because of who Christ is and what he did on the cross for you, that you ar...
2021-05-1910 minHealthy Free Life Show007: Amy's Story: How She Stopped Sugar Cravings and Lost 35 PoundsI can't wait for you to listen to Amy's story. You'll hear how she went from being addicted to sugar, sluggish, and overweight, to living her abundant life with plenty of physical work on her farm, an enriching Bible reading habit, and wearing clothes that had previously been “locked away” in her closet.You'll hear how Amy followed my step-by-baby step process of listening to her body, learning the whys and what fors, making small changes that became habits, and seeing true improvements that have permanently and wonderfully altered her life.Listen now to see how...
2021-05-1221 minHealthy Free Life Show006: 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)Have you given up hope that you'll ever reach your goals? It's time to stop setting goals for your life and your health. In this episode, I'm going to share what to do instead of goal setting, because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve them. Listen in as I explain just how to become the kind of person you want to be and how to create a system that gets you there one baby step at a time.
2021-05-0526 minHealthy Free Life Show005: How to Get Motivated When You Don’t Feel Like It“I just have no MOTIVATION. I don’t have motivation to eat healthy. I don’t have motivation to work out. I just don’t want to do it.” Have you ever heard yourself saying this? In this episode, I talk about how motivation is something we create and that we have to take action in order to create motivation.I explain why we can’t just wait for motivation, especially if we’re living with stress because trying to muster up motivation does not work.“There is no mustering of motivation ever.”...
2021-04-2816 minHealthy Free Life Show004: How to Eat God’s Way Using Glorious FoodsDo you fear giving up your favorite foods in order to be healthy and lose weight? Fear not! Join me in this episode of Healthy Free Life Show as I break down what God’s glorious foods are and how to successfully integrate them into your life so that you can start achieving your health goals this year. I explain how to eat foods the way God designed, as part of Stage 1 of the Healthy Free Life Way.Food is part of scripture, so let us trust in God and fall back in love with His glorious fo...
2021-04-2112 minHealthy Free Life Show003: Katrina’s Journey to HealthI know what it’s like to struggle with weight and not be able to fulfill your God-given purpose. Join me in this episode of Healthy Free Life Show as I shed light on my health journey and how I brought restoration to my temple through God’s glorious foods. I share what led me to understand the power of food, to chase freedom instead of vanity, and to experience real results, like less acne and more energy. Learn how I radically transformed my life and experienced lasting healing, along with how God’s vision for me inspired me to bec...
2021-04-2114 minHealthy Free Life Show002: Invite God Into Your Health JourneyDiscover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation and defeat so you can go from being burdened and bound to a healthy, free LIFEr.Many of us tend to look to the diet and exercise world for help and end up stuck in a cycle that never leads to lasting success. As the gospel of Matthew says, seek God first! And yes, that also applies to your heal...
2021-04-1410 minHealthy Free Life Show001: What Makes Healthy Free Life DifferentDoes dieting keep failing you, time and time again? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to use it to reach your health and wellness goals! “A healthy body can only be built on a healthy mind and a healthy spirit.” - Katrina In this episode, you’ll learn…00:30 Di...
2021-04-1411 minHealthy Free Life ShowWelcome to the Healthy Free Life ShowThis is the Healthy Free Life Show. where you’re gonna learn a new way to eat and live healthy, for the Glory of God.I’m your health coach, Katrina Sequenzia, and I’m on a mission to help Christians get healthy, ditch disease, lose weight and find food freedom. So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then let’s do the thing!
2021-04-0702 min