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Kattie & Dustin Fleece

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The Swolemates Show
The Swolemates ShowThe mindset that keeps me motivatedIn todays episode, Kattie goes solo to talk about the mindset that allows her to keep going. If you are going through a hard time in life or feel like you are constantly swimming upstream and are really struggling to stay motivated, get moving, or heck, even just get out of bed some days... give this episode a listen. We hope it encourages you! Work with Kattie: CLICK HERE Follow Kattie on IG: @fleece_fitness
2024-05-2209 minThe Swolemates Show
The Swolemates ShowThe #1 reason women can't get rid of body fatIn this episode, Dustin & Kattie talk about the very common thing that is causing women to hold onto excess body fat. If you feel like you've tried everything to lose weight/body fat and nothing ever works for you, make sure to listen to this episode to find out why! Ready to retrain your metabolism and lose the fat FOR GOOD? Lose 2 dress sizes and 3 inches off your waistline in 90 days or less with our proven Metabolic Makeover Method. Apply here.
2024-05-1524 minThe Swolemates Show
The Swolemates ShowLife Happens: Surgery, New Launch, Home Projects & Kids!We are so excited to be back behind the mic! Join us in this episode as we give you an update on everything that's been happening behind the scenes from surgery to launching a new membership to house projects and kids sports. Glad you're here! Grab the FREE 14 Day Trial of Kattie's new membership, "Baddie Bod On Demand" here.Are you a high achiever that is busy with a successful career and parenthood...but you also want to accelerate your fat loss? If so, apply here.
2024-05-0835 minThe Swolemates Show
The Swolemates ShowHow to combat Limiting Beliefs you have about yourselfThe things we tell ourselves (or believe that others have told us in the past) can drastically impact our day to day life, progress, and success. Join Kattie and Dustin as they talk about the ways limiting beliefs can get in the way, and the ways to overcome them! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets...
2024-01-3027 minThe Swolemates Show
The Swolemates ShowIs motivation really the problem?You say "I'm just not motivated", we say "Believe it or not, that's not the issue."  Give it a listen and stop focusing on when you do or don't feel motivated! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLICK HERE to apply! Instagram: @fleece_fitness + @fleecefitnessofficial TikTok: @flee...
2024-01-2318 minThe Swolemates Show
The Swolemates ShowAuthenticity Unleashed!Have you ever made yourself smaller or conformed to the views around you to fit in? WE ALL HAVE. But, join Kattie & Dustin today as they talk about how important it is to be your AUTHENTIC SELF.    Follow us on Instagram: @fleece_fitness Ready to kickstart your health & fitness journey?  Join us here!
2024-01-1626 minThe Swolemates Show
The Swolemates ShowThe biggest form of Self SabotageJoin Kattie today for a quick but important reminder about the biggest form of self sabotage, that is comparison syndrome. We all struggle with it at some point in time.  So give it a quick listen and think about ways comparison is actually holding you back.   Follow us on Instagram: @fleece_fitness Ready to kickstart your health & fitness journey?  Join us here!  
2024-01-0910 minThe Swolemates Show
The Swolemates ShowSet yourself up for success in the new yearHappy New Year!!! Today, Kattie and Dustin break down the most important actions for achieving your goals in 2024. If you are ready to make THIS the year you *actually achieve your goals, grab a notebook and listen up!  Kick off the new year with Kattie's famous Free 6 Week Challenge!  This is the exact challenge that has helped transform the lives & bodies of thousands. It is back and better than ever. Register here Instagram: @fleece_fitness Join us: Ways to work with Kattie & team  Join Kattie's free Facebook Community
2024-01-0250 minThe Swolemates Show
The Swolemates ShowMy Decision to ExplantJoin Kattie for a deeper look into her decision to remove her breast implants. Her personal history, symptoms, and the plan moving forward are all covered today. While not graphic, you may want to listen without kids just due to the nature of the topic!    Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unr...
2023-12-2632 minThe Swolemates Show
The Swolemates ShowWhy People FailJoin us this week as Dustin and Kattie talk about the reasons people fail - and some of them may surprise you!  Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLICK HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-12-1934 minThe Swolemates Show
The Swolemates ShowSex & DoodlesStarting this off with a bang! Join us this week to talk about how your health affects intimacy, relationships, and the ways all parts of life are intertwined!   We're going there & you may not want to listen with kids in the car.  Ready to transform your body and all the parts of life that go along with it?  If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amount...
2023-12-1232 minThe Swolemates Show
The Swolemates ShowBIG CHANGES! Welcome to the Swolemates Show!Join Kattie and Dustin today as they update us on a super exciting shift, the reasoning behind it, and what lies ahead! Ready to work with Kattie & Dustin to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click HERE to apply! Instagram: @fleecefitnessofficial TikTok: @fleecefitness Join Kattie's free Facebook Community 
2023-11-2126 minThe Swolemates Show
The Swolemates ShowAre you in the right room?This week, Kattie sits down with fellow badass gym owner, Steph (@ignite_kickboxing)! They discuss the importance of taking action, how to make sure you are in spaces that move you forward, and how to handle navigating outside opinions!   Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click HERE to join our Black Friday waitlist! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community 
2023-10-2444 minThe Swolemates Show
The Swolemates ShowA story of Marriage Triumph & Self Responsibility w/ Monica RiversThis week, join Kattie as she talks with Monica (@rivers.partyofseven) about marriage, and the realities of what we can control, what is ours to own, and how two people can flourish together!   Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community 
2023-10-1734 minThe Swolemates Show
The Swolemates ShowLessons from fellow Boss Babe & entrepreneur, SarahDO NOT SKIP THIS EPISODE! Kattie sat down with fellow Boss Babe, Sarah (@therefinerymedspaindy) to discuss life as an entrepreneur, mom, and leading by example! Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community 
2023-10-1031 minThe Swolemates Show
The Swolemates ShowSomeone needs to hear thisSometimes, you know something in your gut, but you have to hear someone else say it, too. Well. Good news 🤣 Kattie has you covered this week, so give it a listen!   Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio?  Click HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-10-0312 minThe Swolemates Show
The Swolemates ShowThe power of decision makingJoin Kattie today as she talks about the importance of making a decision, and what that can do in your life!  Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-09-2615 minThe Swolemates Show
The Swolemates ShowHow this busy Mom of 4 transformed her body!Join Kattie and her girl Kira today as they talk about what it's REALLY like to have a completely customized program. Kira breaks down her worries, her wins, and how she makes it all work as a stay at home mom of 4 amazing daughters!   Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-09-1933 minThe Swolemates Show
The Swolemates ShowHow others insecurities show up in YOUR journeyHave you ever been crushing your goals and feeling so great and suddenly one of your 'best friends' complains that you have changed and they miss the 'old' you? If so, you are NOT alone! Today we are talking about the ways OTHERS insecurities can show up on YOUR journey. Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio?  Click HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-09-1217 minThe Swolemates Show
The Swolemates ShowComparison: Instagram vs. RealityAre you wasting your time comparing your real life to someone else's social media curated life? Listen in today as Kattie discusses the major parts of life that you likely do NOT see...and how it could be affecting your life.
2023-09-0712 minThe Swolemates Show
The Swolemates ShowKattie's Productivity Hacks!If you struggle to use your time effectively so you can enjoy life, make sure to join Kattie this week to hear how she fits everything into a crazy schedule! Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-09-0523 minThe Swolemates Show
The Swolemates ShowThe Good and Bad of the Body's Stress ResponseFight or Flight is vital to our survival, but what happens when our bodies think we are experiencing a threat when we aren't? Listen in as Kattie and women's hormone health specialist Sara discuss the ways stress and cortisol can impact progress, and what we can do to combat them!   Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-08-3143 minThe Swolemates Show
The Swolemates ShowHow to Achieve Sustainable Weight LossAnyone can lose weight, but do you know what is needed to sustain that loss?! Listen in for the do's and dont's of SUSTAINABLE weight loss!   Ready to work with Katie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio?  Click HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-08-2912 minThe Swolemates Show
The Swolemates ShowHusband & Wife duo talk about their experience w/ Fleece Fitness & how it has impacted their marriageHave you ever wondered what would happen if you worked with the Fleece Fitness team? If so, you do NOT want to miss this episode! Listen in as Kattie talks with Jeff & Kate to discuss the couple's hesitations about joining, as well as the ways life has changed in expected AND unexpected ways since they made the leap!  Click HERE to apply to work with Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-08-2433 minThe Swolemates Show
The Swolemates ShowTHIS is Fleece FitnessCurious what Fleece Fitness is all about? Listen in to this week's episode to learn more!  Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-08-2219 minThe Swolemates Show
The Swolemates ShowBe An Action TakerClick HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
2023-08-1513 minThe Swolemates Show
The Swolemates ShowLife Updates!I'm baaaaack! Let's talk life updates, friends! This week I'm sharing how I'm navigating this new season of life full of busy schedules😜, teens🥹, and boobs🤣 We also have some really exciting things coming up for our clients, so if you want to see what that is all about, fill out the application below! https://fleecefitness.mykajabi.com/application
2023-08-0835 minThe Swolemates Show
The Swolemates ShowThe Power of this ONE WordWe all know many words hold power, but do you use the power of this ONE word? Tune in to learn just how powerful it can be for you and your life! Ready to take a big step in the right direction, but not sure where to start? Use the links below to get started! Click this link to apply for private coaching - In this container, Kattie Fleece & team will work with you privately on a customized approach that will lead you to guaranteed long term results. This is for serious women only who are...
2023-06-0616 minThe Swolemates Show
The Swolemates ShowDoes being fit affect your finances?In today's episode, Kattie discusses the ways taking care of your health impacts your financial situation. Listen as she not only shares the ways your life will change, but also hear some incredible REAL LIFE stories of her clients' successes! Ready to take a big step in the right direction, but not sure where to start? Use the links below to get started! Interested in working with Kattie one on one?  Click this link to apply for private coaching - In this container, Kattie Fleece & team will work with you privately on a cust...
2023-05-3017 minThe Swolemates Show
The Swolemates Show10 Non Negotiables that I do every day10 non-negotiables that Kattie does every single day to remain in tip top shape year round.  Some of these may surprise you.  If you've been following Kattie for any amount of time, you will know she is as real as they come, and is very passionate about living a SUSTAINABLE lifestyle...one that doesn't involve fad diets, quick fixes or diet pills.  Listen in as she gives an inside look to what she does on the daily to be a fit mom.  Ready to take a big step in the right direction, but not sure where to start?  Use the l...
2023-05-1716 minThe Swolemates Show
The Swolemates ShowWhat is it costing you?In this episode, Kattie talks about what the excuse "I need to think about it" is actually costing you.  There is ALWAYS a cost for not taking action.  This concept can be applied to all areas of life.   Ready to take a big step in the right direction, but not sure where to start?  Use the links below to get started. Click here to receive 50% off of TransformHer - this is a self paced weight loss membership with instant access to all the things.  If you need a jumpstart in the right direction, and aren't ready for 1...
2023-05-0910 minThe Swolemates Show
The Swolemates ShowWhy I Stopped 'Hand Holding'
2023-03-2810 minThe Swolemates Show
The Swolemates ShowHow to handle NaysayersIn this episode, Kattie talks about how to deal with naysayers.  What they are reporting, isn't necessarily wrong, they are just reporting from the level that they are on.  But you were built to be tall!  Listen in!   How to Join Kattie :  FREE 7 DAY TRIAL -  https://fleecefitness.mykajabi.com/freetrial APPLY FOR 1:1 - https://fleecefitness.mykajabi.com/applynow INSTAGRAM - @fleece_fitness
2023-03-1407 minThe Swolemates Show
The Swolemates ShowMistakes to avoid in Business w/ Helen ThackerIn this episode, Helen shares mistakes she's made in business & the lessons she's learned along the way.  Give it a listen! FIND HELEN ON IG : @helenthacker CLICK HERE FOR WAYS TO WORK W/ KATTIE   
2023-03-0729 minThe Swolemates Show
The Swolemates ShowWhere do our shadows come up & how do they keep us stuck?In this episode, Kattie interviews Danielle Massi to talk about how are shadows play a role in our success & the how the unconscious mind can keep us stuck. You can find Danielle @iamdaniellemassi & https://iamdaniellemassi.com   How to Join Kattie :  FREE 7 DAY TRIAL -  https://fleecefitness.mykajabi.com/freetrial FREE FB GROUP -https://www.facebook.com/groups/FleecePrograms APPLY FOR 1:1 - https://fleecefitness.mykajabi.com/applynow      
2023-02-2136 minThe Swolemates Show
The Swolemates ShowHOW TO HEAL YOUR RELATIONSHIP WITH FOOD w/ Lauren SaracioneDo you experience an unhealthy relationship with food?  Listen in as Lauren explains WHY & how to overcome it.  FIND LAUREN ON IG : @itslaurensaracione & @queen.bold.EQ WAYS TO WORK W/ KATTIE : https://fleecefitness.mykajabi.com/fitness-links-page    
2023-02-1437 minThe Swolemates Show
The Swolemates ShowHOW OUR LIVES REFLECT OUR VALUES w/ Jaymie GerenaCan your life be a reflection of your values?  We talk about all of it in this powerful episode with Jaymie Gerena!  Beliefs, programming, childhood conditioning....all of it. FIND JAYMIE ON INSTAGRAM : @jaymiegerena WAYS TO WORK WITH KATTIE : https://fleecefitness.mykajabi.com/fitness-links-page    
2023-02-0740 minThe Swolemates Show
The Swolemates ShowWhat to do if your business is slowIn this episode, Kattie interviews Em Haas on a topic of entrepreneurship that gets over looked quite often.  How to hold space for "slower" months and what to do if you are experiencing them.  Give it a listen! Find Em on IG @emmhaas And as always, for different ways to join Kattie, click here. 
2023-01-3135 minThe Swolemates Show
The Swolemates ShowImposter SyndromeImposter Syndrome.  What is it?  Do you struggle with it?  And how do you overcome it?  Listen in as Kattie interviews Kassi Heidenreich of "Elevate & Shift".   You can find Kassi over on Instagram at @elevate_shift. And as always, for different ways to join Kattie, click here. 
2023-01-2431 minThe Swolemates Show
The Swolemates ShowCharacteristics of Successful PeopleIn this episode, Kattie breaks down the characteristics of successful people.  And oddly enough, they have a lot of the same characteristics.  Tune in! Interested in working with Kattie?  CLICK HERE.
2023-01-1911 minThe Swolemates Show
The Swolemates ShowDealing with Mom GuiltAs a busy mom, it's easy to fall into the trap of GUILT for wanting to take care of your body or go after your goals. In this episode, Kattie challenges you on the mindset and helps flip the script. Listen to what she has to say! Learn all the ways you can join Kattie for FREE by clicking here.
2023-01-1710 minThe Swolemates Show
The Swolemates ShowCreating a New IdentityIn this episode Kattie & her husband, Dustin, talk about the struggle to create a new identity, examples of how the "old you" can show up and how to overcome that. As Kattie mentioned, you can connect with her for free by clicking this link.
2023-01-1019 minThe Swolemates Show
The Swolemates ShowSetting BoundariesSetting healthy boundaries is something that is oftentimes overlooked.  Listen in as Kattie discusses some personal boundaries she has set.   Click here to learn how you can join Kattie for free: CLICK HERE
2023-01-1016 minThe Swolemates Show
The Swolemates ShowIs Comparison Affecting You?Are you comparing your success to others?  In this episode, Kattie shares how that comparison mindset can actually be the thing that is keep you stuck.  Listen in! ------ Click here for ways to work with Kattie.
2023-01-0309 minThe Swolemates Show
The Swolemates ShowMaking Your First Big Investment? Listen to This!Scared to make an uncomfortable investment?  Listen to this.  In this episode, Kattie shares a real life experience about her first big investment and how her entire life completely changed because of it.   ------- Click here for ways to work with Kattie.
2023-01-0313 minThe Swolemates Show
The Swolemates ShowDo You See Yourself as Worthy?Anyone can SET goals.  But a lot of people truly don't see themselves as worthy of achieving it.  Listen in as Kattie discusses how the reality you have set for yourself is a mismatch for WHO you want to become.   ------ Click here for ways to work with Kattie.
2023-01-0309 minThe Swolemates Show
The Swolemates ShowComing Soon!The Kattie Fleece Show will drop Tuesday, January 3rd! You do NOT want to miss this!
2022-12-2902 min