Shows
From the HoneycombEp. 153 - Year-End Reflections: Insights from Q4 and Creating Abundance with KaterinaIn this candid solo episode, Katerina takes you behind the scenes to reflect on the final stretch of the year and share her journey through Q4. With no script and plenty to vent about, she opens up about unexpected twists in her business and personal life, offering an honest look at the lessons learned going into her second year as a business owner—lessons that have been even more eye-opening than the first.
Katerina revisits her word of the year, create, and explores how its meaning has evolved. From crafting tangible products to building a community and em...2024-11-2235 minFrom the HoneycombEp. 150 - Building a Business on Your Own Terms with licensed therapist and coach Katy BandyIn this week's episode, licensed therapist and coach Katy Bandy returns as a guest to share reflections from her first year as an entrepreneur. She discusses her journey from a 9-to-5 role to building a business where she empowers high-achieving women through her coaching programs.
Katy opens up about the risks she took, health challenges she faced, and a shift in her approach to social media, all within her first year of entrepreneurship. Initially, she expected social platforms to be her main income source but discovered a better way to use it that aligns with her values...2024-11-0138 min
Barely Christian, Fully ChristianEpisode 13 - Katy Bandy and Glorifying the FeminineAnni and her sister Katy Bandy discuss finding the Divine Feminine, the
mental health implications of living under patriarchy, what we need from
the Masculine, and living with awareness of our mortality.2024-03-0100 min
Mindful SoulEpisode 12 - Women, Rest & Social JusticeEpisode 12 - Women, Rest & Social Justice
Ever felt guilty for resting or making time for your own self-care & wellness? You’re not alone. On the larger background of ongoing social inequities that occur in the world, is REST an indulgence and a privilege? Is it something that one should ‘earn’ or deserve? Or is it a basic human right for all?
This episode will further our topic from last week. How do we sustain anything we do - work, family, advocacy and more - with a more regenerative approach to our emotional wellbeing?
Lin...2023-11-1025 minMindful SoulEpisode 11 - Coping With Community Disasters & Collective TraumaEpisode 11 - Coping With Community Disasters & Collective Trauma
If you feel like it’s been non-stop world chaos over the last few years, you’ll want to listen to this episode. At a time in history where we have access to all the world’s trauma at once it can be incredibly overwhelming. We’ll be discussing how to balance caring for your own nervous system while also taking action to make needed changes you’d like to see in the world.
We’ll be diving deep to learn about both first hand trauma when you’re involv...2023-11-0334 minMindful SoulEpisode 10 - Can Coaches Or Therapists Guarantee Outcomes?Episode 10 - Can Coaches Or Therapists Guarantee Outcomes?
When you’re thinking of spending your hard earned money on a coaching package or on therapy, can you be guaranteed that you will get the outcomes you want? In this episode we are looking at the ethical implications of being ‘guaranteed’ that you will achieve something within a coaching or therapeutic container. There are many factors that go into how and whether someone gets the results they want. We’ll dive into the regulated industry of therapy and the unregulated field of coaching and explore the Pros & Cons to stand...2023-10-2711 minMindful SoulEpisode 9 - Non-Judgment For Mental Health & Better Problem SolvingEpisode 9 - Non-Judgment For Mental Health & Better Problem Solving
Today I’m giving you a Core Mindfulness Practice that can help you REDUCE painful emotions and better problem solve in all areas. It’s a hard one, but worth the challenge. Mindfulness is based on letting go of judgments, but this does NOT mean we become passive about solving problems in our life or trying to make needed changes. Listen in to get the deets!
To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook. See you ther...2023-10-2017 minMindful SoulEpisode 8 - Holiday Burnout & The Pressure To Do It AllEpisode 8 - Holiday Burnout & The Pressure To Do It All
This episode is a LISTENER’S CHOICE episode which was voted on as a needed topic! We’re chatting about how to navigate the holiday season that comes with so much pressure, it can leave you exhausted in January if you’re not careful. I’ll share 3 tips for getting through holiday chaos (and joy), and if you’re someone who feels GUILTY for saying no to things, you’re gonna want to listen in!
To sign up for my email list, click HERE to receive a free...2023-10-1316 minMindful SoulEpisode 7 - Part 3: Coping With Health Issues Using MindfulnessIn this episode I’ll share how I personally coped with the emotional aspect of long term health issues, and how mindfulness practice has been research proven to be beneficial for people suffering from issues like chronic pain or chronic health conditions. I'll be sharing practical skills that you can start trying today.
This continues a 3-part series which started in Episode 5 - Part 1 discussing Women and Medical Gaslighting, followed by last week’s Episode 6 - Part 2 where I shared my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recove...2023-10-0624 minMindful SoulEpisode 6 - Part 2: My Post Viral StoryIn this episode I’ll share my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or sometimes outside of) the traditional medical system when you need to.
This continues a 3-part series which started in Episode 5 - Part 1 discussing Women and Medical Gaslighting, and next week in Episode 7 - Part 3 I’ll share how I personally coped with the emotional aspect of health issues that become chronic, and how mindfulness practice has been research proven to be b...2023-09-2939 minMindful SoulEpisode 5 - Part 1: Women and Medical GaslightingEpisode 5 - Part 1: Women and Medical Gaslighting
This week we are building on last week’s episode about the Mind-Body Connection and starting a 3-Part series, starting with today’s episode discussing women and the healthcare system, including medical gaslighting that often occurs when physical health symptoms mirror mental health symptoms.
Next week’s episode Part 2 is where I’ll share my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or sometimes outside of) the trad...2023-09-2220 minMindful SoulEpisode 4 - The Mind-Body ConnectionAre you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health cannot be separated.
I'll give you some practical tools for practicing mindful awareness of the body in order to strengthen your ability to take care of both mental & physical health.
I'll share some research on how Mindfulness practice can benefit those experiencing chronic illness or chronic pain by changing the way you're relating to the physical discomfort.
To...2023-09-1520 minMindful SoulEpisode 3 - A case for not being an expert.Ever feel jaded by life? Today's episode explores a mindfulness practice called 'Beginner's Mind' that helps you can remain forever open to the beauties and possibilities of life. We'll talk about its' opposite 'Expert's Mind' as well, and the drawbacks of thinking we already 'know'. Listen in and see what you think!
Want to come hang out on my email list? Sign up for my free Life Balance workbook HERE.
(This content is not therapy or medical advice. Please read full disclaimer HERE)2023-09-0811 minMindful SoulEpisode 2 - Coaching vs. TherapyA discussion on mental health care and coaching in the USA, and why I created the online courses that I offer. What is mental health and what's the difference between coaching and therapy? You may get a different answer depending on who you ask.
Should you have to go into therapy to learn helpful tools to take care of your mental health? Is coaching just a scam? And is a 'regulated industry' always the best answer? Listen in to join the discussion!
For more information on the Guide to Taming Anxiety Mini-Course click HERE.
F...2023-09-0111 min
Mindful SoulEpisode 1 - I'm Starting A Podcast!It's time for some fun! Podcast style. Who, What and Why? Listen and fine out!
Also, click HERE to check out the blog post on Soul-Alignment mentioned in this episode.
(This content is not therapy or medical advice. Please read full disclaimer HERE)2023-08-2514 minFrom the HoneycombEp. 71 - Working with anxiety not against it while spreading mindfulness with psychotherapist and women’s coach Katy BandyAre you a high achieving women but find yourself fighting with anxiety and burn out? Then this episode is for you! Join Katerina for this week's episode as she sits down with Katy Bandy, psychotherapist and women’s coach to discuss the tools you can use to work with the anxiety you carry, rather than work against it, all while spreading mindfulness.
Katy shares her wisdom and insight into how she created different archetypes that help identify your anxiety and provide solutions on how to better understand the anxiety you are feeling and ways to avoid burning ou...2023-04-1438 min
Real Talk with ReganEp 33: How Mindfulness Creates Capacity To Build A Profitable Coaching Business with Katy BandyGet ready for a powerful episode as Regan welcomes Katy Bandy, mental health therapist, and emotional resilience coach, as they talk about mindfulness for entrepreneurs. After more than a decade in the mental health field, Katy wanted to expand her reach and work with clients in more flexible ways. She delved into the coaching space and quickly learned that entrepreneurship is like “personal development on crack”; it brings up many deep-rooted issues and beliefs, and emotional resilience is key to success. Entrepreneurship requires a high tolerance for uncertainty. Many are so focused on the end goal t...2022-04-2040 min
The More Than Weight Loss Podcast with Dr. Molly Lupo046. Anxiety, Mindfulness, and Weight Loss with Katy BandyThis week on The 4Ms with Molly (# 046 ), I teamed up with Katy Bandy, a licensed therapist, & we discussed some of my favorite topics:How you can pivot to mindfulness when all you want to do is eat all the doritos, chocolate, and boozeA fancy term called “Dialectical Behavior Therapy” and how you can use it and apply it to your daily weight loss journey How to start a morning routine so that you’re more productive throughout the day AND shift the morning routine when it’s not working Why an e...2021-09-1728 min
Dear You- Creating A Happier, Motivated, Wiser Version Of YouLessons on mindfulness and dealing with anxiety w/Katy BandyKaty Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy!2021-07-1324 min
Courage ConversationsS2:EP6 When Anxiety Hits with Katy BandyTITLE: When Anxiety Hits GUEST: Katy Bandy a.k.a. The Mindful Therapist DETAILS: In this episode, we talk to Katy Bandy and Intensively Certified Dialectical Behavioral Therapist a.k.a. the Mindful Therapist about what to do when anxiety hits. Learn practical tips for reducing anxiety and how to tell the difference between "normal" anxiety levels that every human faces and anxiety that requires professional support. Discover how to mindfully walk the peaceful, middle path between perfectionism and giving up. This show streams TONIGHT June 3rd at 7 pm EST on our Facebook and T...2021-06-2529 min
Unfuck Your Head with Kat JordanThe Anti-Bullsh*t of MindfulnessThere is a lot of misinformation about mindfulness all over social media, some of it is bullshit. And you’re probably doing it wrong and getting frustrated when you don’t experience results. The mindful therapist, Katy Bandy, shares her story and provides clear and simple ways to understand how to do it correctly. I’m excited to share this episode because the next time someone tells you to “just breathe,” you just might not instantly want to punch them in the throat!
Katy said, "We can't stop stressors from happening, we can't stop traumas from occurring, and what's...2021-02-1554 min
Black-Eyed N BluesRed Coup Deville | BEB 345Black-Eyed & Blues Show 345
Air Date October 31, 2018
Playlist:
Buddy Guy, Blue No More feat. James Bay,
Jonathon Long, Natural Girl,
Bob Margolin, Shall Be Released,
Tom Hambridge, Save Me,
Athanor, The Love In Your Eyes,
TNEO- The New Electronic Orchestra, HIYA,
Jim Allchin, Devil Don’t Sleep,
Bryan Lee, Jesus Gave Me The Blues,
Lee Ainsley’s Blues Storm, Bankruptcy,
Mike Zito, Shoes Blues,
Dale Bandy, If I Could Only Take It Back,
Hadden Sayers, Blood Red Coupe Deville,
Raw Terra, (Tryin’) To Get To...2018-10-312h 03
NRJ GLOBALDANCE (by Sidorkov)NRJ GLOBAL DANCE v.10 - 2015 (1 августа)Anna Naklab - Supergirl (Dj Antonio Bootleg Extended Mix)
The Count & KC Lights feat. Pepper Rose - Down (Original Mix)
LANY - ILYSB (Ferdinand Weber Remix)
Bobby Rock Feat. Nathan Nicholson - Baby (Original Mix)
Gorgon City feat. Katy Menditta - Imagination (Astero Club Remix)
Dirty Freek - Rumors (Original Mix)
Hartebees - Sunrise Funk (Original Mix)
Midnight City - Sexy Lady (Piano Lesson)
KSHMR - Jammu (Two Spanky Future House Edit)
Ingo & Micaele - I Wanna Dance
Oliver Heldens & Shaun Frank - Shades Of Grey (eSQUIRE Houselife Remix)
...2015-08-011h 42
Dj A.S (Belarus DJ's)Dj A.S (Belarus DJ's) - Promo mix # 14Благодарен ВСЕМ, кто плюсует! ДАЖЕ ЕСЛИ ВЫ ПРОСТО СЛУШАЕТЕ И НЕ СКАЧИВАЕТЕ...
Madcon - Beggin (DMC Mikael Remix)
Crazy Town vs. Zuma, Alexx Slam - Butterfly (Sasha Style Mashup)
Maroon 5 - Animals (Anto & Key Remix)
Rihanna - Disturbia (Citrus Remix)
Nabiha Animals (Sandslash & Bure Remix)
The Chemical Brothers vs. Linka - Galvanize (Sasha Style Mash Up)
Банд'эрос'Vs Alexx Slam - Dare Columbia (DJ JURBAS MASH UP)
DJ Favorite feat. Laura Grig - Get it Up (Vizitt Remix)
Tove Lo - Talking Body (Bananafox Remix)
Viduta - Magic (Alexx Shik & Alexx Slam Remix)
Mike Candys feat. Evelyn - Together Again (DJ Mexx & DJ Prokuror Remix)
Flo Rida Feat. Ke$ha Right Round (Zuma Remix)
Katy Perry & Tanja La Croix - E.T (DJ Bandy Mash-Up)
Ian...2015-02-2355 min
ClubNIMBUS - dj NIMBUS PodcastEvening Moods1. Nick Holder - Inside Your Soul 20032. Fende Lng - Haus Music 3. UGLH feat Katy Blue - Nothing4. Kerri Chandler - Digital Love Affair5. Llorca - Dive6. Pacha - One Kiss( Matthew Bandy Limestone Vocal Mix )7. Steve Banzara - Black ( Jaco Version )8. Vellcha - Getaway ( Dubaway )9. dj Deep & Julian Jabre - Burundi Twilight10. Jori Hulkonnen & Alexi Delano - Fields of Grass11. Mark Ambrose - Underwater Acid12. Masters At Work - The World ( Vega Mix )2014-11-1457 min