Shows
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting!Dear sweet high achiever,
Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast!
I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live.
Sweet high achiever, to celebrate, in this episode I share my 3 favorite lessons I’ve learned in creating, and producing 100 episodes of the podcast in the last 2 years. These lessons are SO relevant to those of us...2024-09-2315 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism98. What to do when you've made it through the panic point of your overwhelm.Hey, hey sweet high achiever!
Whew, you’ve made it through that initial panicky point of your overwhelm.
But - now what?!
You don’t want to go back there again. But - what do you do next.
Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working - I’ve got your next steps!
If not, go back and listen...2024-09-0909 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed.Hey sweet high achiever!
Overwhelm is such a pain-point for anxious high achievers!
I hear you, that this one thing - overwhelm - is causing you so much pain and frustration.
When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul?
Don’t worry, I’ve got you. If you know you’re overwhelmed, but just don’t know what to do next, then this episode is for you!
...2024-09-0207 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm.Hey sweet high achiever!
After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again.
If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you can enjoy your life, then this episode is for you!
Overwhelm can strike anyone, and is particularly troublesome for those of you that are hig...2024-08-2611 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever.As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of the cycle? I’ve got your back with this one, sweet soul. In this episode I’ll share the one thing that you can do this week to move through what you’re avoiding so you can g...2024-08-1908 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism94. Reasons why you don't ask for help as an anxious high achiever.How do you feel when you think about asking for help? I’m guessing, as an anxious high achiever, you don’t feel good about it. Am I right, sweet soul? You help others all day long, but the thought of asking for help makes you absolutely cringe. In this episode, I’m going to talk about reasons we don’t ask for help. I hope you’ll listen, to see if any of these resonate with you.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. W...2024-08-1210 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism93. 3 ways you can expand out of fear and anxiety for anxious high achieving women.You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel better, and less anxious.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast...2024-08-0512 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety.Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcast...2024-07-2910 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism91. Recognizing your desires and writing in pencil for anxious high achieving women.There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all.
And if you want to get some support with your asking what is possible, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just li...2024-07-2209 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers.As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how you view failure, so that you could learn, grow, and lessen your anxiety. Sounds like a win, doesn’t it? In this episode, I’ll teach you how you can do this and start feeling better today!
And...2024-07-1510 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers.Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat with the sensations or feelings in your body that come up around emotions related to failure? In this episode, I’ll teach you how to do this. And why is that important - because, sweet hig...2024-07-0813 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers.Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality.
And if you want to get some support with your asking what is possible, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety...2024-07-0107 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women.When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister.
And if you want to get some support with your dreams, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a...2024-06-2408 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism86. Gain trust in yourself and momentum using this one simple productivity tool.It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more anxious!! But, in this episode, I’m going to teach you one simple tool that you can use to get out of your overwhelm, gain momentum, and start to build trust in yourself...2024-06-1707 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm!Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you th...2024-06-1009 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism84. How you can make a small improvement on your strengths to reduce your anxiety.High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas of your life.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just...2024-06-0308 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety?High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to...2024-05-2007 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way.It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me!
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you there!
...2024-05-1307 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achieversYou’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever!
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a w...2024-05-0909 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism80. Part 1 of 2 - Knowing when to slow down for anxious high achieversSlow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break. And don’t worry - because this is only part one. I won’t leave you hanging and we’ll be back together to talk about what you ca...2024-05-0210 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers.Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you there!
Wishing yo...2024-04-2511 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women.As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you there!
Wishing you freedom to live the life you want, despite anxiety,2024-04-1811 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety betterThere are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and perhaps even lessen it.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, enco...2024-04-1111 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism76. A simple senses based tool for your anxiety toolkitSometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiety.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encoura...2024-04-0407 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism75. Anxiety taming tips for high achievers during the holidaysThe holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or feel even more anxious afterward.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a wa...2024-03-2809 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism74. Struggling with who to talk to about your anxiety?Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to.
And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you there!
Wishing y...2024-03-2108 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism73. Make this mindset shift around time to empower yourself and reduce anxietyI don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast revie...2024-03-1408 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety.I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious?
If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would b...2024-03-0708 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism71. 3 Ways You Can Offer Grace to Yourself to Help Relieve AnxietyYou know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given.
However, did you know, that you can offer grace to yourself? Best of all - you can do it RIGHT NOW. And - it’ll likely help you to feel better right away. In this episode, I’l...2024-02-2911 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety.Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss!
I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be...2024-02-2208 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism69. Welcome back to the Hi I'm Anxious podcast!Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps oth...2024-01-2310 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism68. Things that matter more than anxiety.You KNOW there is more to life that what you’re anxious about. You know what’s important in life - but do you take the time to reflect on that enough? In this episode, we’ll talk about taking time to reflect on the things in our lives that really matter.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I...2023-10-1605 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism67. Feeling the need to explain yourself? How not to overthink it for high achieving women.Explaining ourselves can be important, at times, but as high achievers we may be compelled to do this beyond times when it’s helpful. To add insult to injury, we can often overthink how we can or should or did explain ourselves to others, sometimes beating ourselves up in the process. In this episode, I’ll discuss how to decide if you really want to explain yourself, and if you do, how to do it without overthinking causing yourself additional anxiety and worry.
I hope this episode helps you, friend!
Wishing you free...2023-10-0908 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism66. Feeling uncomfortable and ready for growth? Here are two things you MUST do.You know that feeling, sweet high achiever. The feeling you get when it’s time for the next step in your personal journey, the invitation for you to grow. This feeling can be really uncomfortable, and often challenging. In this episode I’ll share two things you MUST do when you’re feeling uncomfortable and ready for growth.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast...2023-09-2508 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism65. A tool for anxiety and overwhelm, affirmations for the anxiousThere are so many tools available to us to help us with our anxiety. You know about most of them, but are you actually USING them? Affirmations are a simple, effective tool you can use to help you with your anxiety. In this episode, we’ll discuss some simple affirmations I use that help me, and how you can choose and use affirmations just for yourself.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S...2023-09-1809 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism64. Processes versus systems for high achieversProcesses are so important, and high achievers tend to have lots of processes in place. Many of these processes help us, but some could be working against us. This is where systems come in. In this episode I’ll share about processes and systems, the difference, and why you may want to expand your use of processes to include entire systems.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you pleas...2023-09-1106 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism63. A sleep talkdown helping you to relax, let go of stress, tension, and anxiety and go to sleepSleep can be a challenge, especially for high achievers who struggle with anxiety. We all know that good sleep hygiene is important, but it can still be a struggle. In this episode, I’ll share a sleep talkdown that I use for myself that you can use to help you fall asleep.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts...2023-09-0411 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism62. A simple method to reduce overwhelm and overthinking for anxious high achieversOverthinking and overcomplicating things can be an issue for anxious high achievers. In this episode, I’ll share a simple method you could use to help reduce overthinking and overwhelm.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others...2023-08-2808 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism61. 4 of my top lessons learned in my first year of podcasting for high achieving anxious women.4 of my top lessons learned in my first year of podcasting for high achieving anxious women
There are so many lessons I’ve learned in my first year of podcasting. In this episode, I share four of my favorite lessons learned. Thank you to all of my listeners for helping me celebrate my first year of podcasting!
Here’s the link to Brene Brown’s Ted Talk on The Power of Vulnerability.
I hope this episode helps you, friend!
Wishing you freedom to live the li...2023-08-2111 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism60. Want to learn a technique to release an anxiety inducing event from your body? I’ll teach you!Somatic, or body-based, practices can help you release stress that can lead to more anxiety. In this episode, I’ll teach you a quick exercise you can do to release stress from your body.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review...2023-08-1408 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism59. How to pay attention to this important signal for anxious high achievers.Are you paying attention to the signals your body is giving you? I mean beyond that you’re craving that afternoon sweet, caffeinated pick me up. I mean what your body is trying to communicate related to your anxiety. I know you’ve heard of doing this before, but do you actually do it? We’re going to walk through how you can do that in this episode.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
2023-08-0709 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism58. Can you lean on yourself? How to support yourself as an anxious high achiever.Sweet, high achiever - you support other people so much. And if you’re honest with yourself, sometimes you don’t support yourself enough - or at least not in the ways that are most healthy and beneficial to your overall well being. In this episode, we’ll talk about ways you can start supporting yourself.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast revi...2023-07-3109 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism57. Are you missing out on this important information to help you be happier, have less anxiety, and achieve more?Likes, dislikes, preferences - sweet high achiever, do you know yours? Knowing yourself, especially what you like and don’t like are KEY to enjoying your life, and eliminating anxiety - both of which can help you to reach your goals and achieve what you want to. In this episode, we’ll discuss this crucial topic - and I hope you’ll join me!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would y...2023-07-2409 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism56. How to lean on your people and allow others to help you as a high achiever.It can be hard to ask for help, and as high achievers we often help others or allow others to lean on us. But do you ever allow others to return the favor? In this episode we’re going to talk about allowing others to help us, and how you can lean on your people.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review o...2023-07-1707 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism55. The best way to serve and help others in your life for high achieving women with anxiety.As high achieving women, we tend to do the opposite of what we need to do when we want to help and serve others. We tend to self-abandon, and subject our own needs and wants to others - thinking we are helping. Instead we need to care for ourselves first, and I share about that in this episode.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a p...2023-07-1011 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism54. Where is control showing up in your life as an anxious high achiever?As high achievers, anxiety may drive us to attempt to use control to alleviate that stress or frustration. However, it may lead to even bigger concerns long term, like more stress, frustration, or even relationship issues. It’s important to pay attention to where we may be using control as a strategy in our lives.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review o...2023-07-0308 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism53. Control and perfectionism issues for high achievers with anxietyAs high achievers, we can often use controlling behavior in our struggle with perfectionism. In this episode, I’ll share an equation you can use to help you identify where control and perfectionism are taking away from positive opportunities and possibilities in your life.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would t...2023-06-2612 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism52. Are you using this tactic that is supposed to be helping you, but it’s actually causing you to struggle with your anxiety and overwhelm? We’ll learn a few ways you can find relief now.Are you using procrastilearning because you’re fearful of trying, perfectionism is stopping you from attempting something new, or you’re overwhelmed and don’t know where to start with what you’ve learned? If this sounds like you, today’s episode is for you sweet high achiever. We’ll discuss a couple of specific ways you can overcome procrastilearning and find relief from anxiety and overwhelm.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. W...2023-06-1907 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism51. Struggling with anxiety? Learn a quick, effective tool you can use right now for relief for high achieving women.Are you struggling with anxiety? Do you want quick, effective relief from those anxious feelings? Listen in on this episode and I’ll teach you a simple tool you can use right away to help with this!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me...2023-06-1205 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism50. Struggling to ease up or take a break? A simple plan to change this for high achievers.Are you afraid to ease up on yourself once in awhile? Do you avoid relaxing because you’re afraid you’ll relax too long? Have you ever avoided taking a break from your work because you fear that you won’t be able to get going again?
If this sounds like you, sweet friend, then this episode is for you.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would yo...2023-06-0506 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism49. A simple tool you can use to get out of overwhelm, get moving, and lessen your struggle with anxiety for busy working womenAre you overwhelmed? Do you find yourself overthinking a problem you’re facing? Are you anxious about a particular situation? Do you wish you could get moving on a specific project or task?
In this episode, I’ll share a simple, effective tool that you can use to help get out of overwhelm and overthinking, make movement on any project or task, and find some relief from anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
2023-05-2907 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism48. Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving womenSomething you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women
Do you find yourself complaining often? When your anxiety gets really bad, do you complain more? Or when your anxiety is causing you to fixate on one particular concern, do you complain about it?
In this episode, we’ll learn how complaining can actually harm your brain, potentially worsening your anxiety, and what you can do about it.
I hope this episod...2023-05-2208 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism47. One thing you might be missing as an anxious high achiever, and how you can find itDo you avoid community because you’re just too busy doing the doing? Do you avoid community because you avoid being reliant on others? Do you struggle being in community because of your anxiety?
In this episode, we’ll think of ways community has helped you on your journey, and how you can find and engage with community now.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would yo...2023-05-1506 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidenceHas your confidence been shaken? If so, has that exacerbated your anxiety?
Lack of confidence increases your anxiety and you enter into a spiral of anxiety and lower confidence.
In this episode I share ways you can boost your own confidence.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so...2023-05-0808 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism45. Thoughts about struggling with anxiety, a Biblical perspectiveIn this episode, I share some verses from the Bible that talk about anxiety, worry, and what you can do about your anxieties and worries.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love...2023-05-0109 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxietyReplay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
Are you overthinking about something, stressing, and not taking any action? Are you frustrated with overthinking. In this episode I’ll share with you one of my favorite strategies to get out of overthinking, making movement which can help propel you forward, or out of the cycle of overthinking, which may be keeping you stuck, feeling anxious and frustrated.
I hope this episode helps you, friend!
Wishing you freedom...2023-04-2407 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism43. Identifying and sitting with your emotions - a quick how toA simple, effective strategy you can use to overcome overwhelm
As anxious high achievers, we can typically identify when we’re feeling anxious - which can seem like most of the time! But, can you identify other emotions or feelings? Are there nuances of emotions similar to anxiety that you’re labeling as anxiety? Are you feeling things that are similar to anxiety, that you’re labeling as such - but really they are something else?
In this episode, we will discuss how to identify our emotions, and then sit with them. I pro...2023-04-1707 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism42. A simple, effective strategy you can use to overcome overwhelmWe know that there are so many strategies available to us to help fight the things in our lives that cause us anxiety. Right? We know what the tools are. We have read about all of the tips. We have saved screenshots of the tricks.
But how often are we just getting down to basics and doing what we know we should be doing or not doing what we know we shouldn’t be doing? How much do we take the advice we dish out to others about what to do when one is struggling? When are...2023-04-1006 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism41. Sleep Anxiety and My Two Favorite Tools for Overcoming ItDo you have anxiety around sleep? I have talked with so many women who describe worrying about being able to fall asleep when they go to bed. Or they worry that they will fall asleep initially, but if they wake up during the night, then they worry about being able to fall back asleep. Anxiety can be exacerbated by lack of sleep. It can be a vicious cycle.
And we all know how important sleep is to our overall health and wellbeing. If we aren’t sleeping, then everything is just harder.
In this ep...2023-04-0308 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism40. Using celebration to overcome anxietyIs negativity bias feeding your anxiety? How can you interrupt the negativity bias cycle? You could celebrate! In this episode, we discuss celebrating as a way to help ease your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps o...2023-03-2706 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism39. What you don’t do to eliminate overwhelm and feel better and less anxiousA lot of what I share has to do with mindset and things you can DO. But lately I’ve been thinking a lot about things we don’t do. And how important it can be to focus on what you aren’t doing in order to help yourself feel your best, achieve your goals, and live the life you want to be living.
How often do you find yourself scouring the internet for tips, tricks, hacks, strategies, etc. for how to DO things?
For the most part, I think it’s helpful to t...2023-03-2007 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism38. Managing your most anxious time of the dayLet’s talk about the time of day that you tend to feel most anxious. Do you tend to feel most anxious in the morning? At work? Before bed? We’re going to discuss how you can work to manage your anxiety around the time of day that you tend to be most anxious.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podca...2023-03-1306 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism37. One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxietyOne of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
Are you overthinking about something, stressing, and not taking any action? Are you frustrated with overthinking. In this episode I’ll share with you one of my favorite strategies to get out of overthinking, making movement which can help propel you forward, or out of the cycle of overthinking, which may be keeping you stuck, feeling anxious and frustrated.
I hope this episode helps you, friend!
Wishing you freedom to live...2023-03-0607 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism36. Lies Anxiety Tells MeAnxiety is such a liar. Anxiety often lies to me. It will encourage me to think thoughts that simply aren’t true.
Thoughts aren’t facts. But some thoughts can be so far from fact, and not based in fact, that I feel like I can classify them as lies.
And these thoughts, or lies, can cause you to feel additional anxiety. Which exacerbates a spiral of continued anxiety. But if you can catch these thoughts, you can start to choose to think thoughts that better serve you.
I hope this...2023-02-2708 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism35. Do you treat yourself? How treating yourself can relieve anxiety.Do you find yourself shying away from taking opportunities to treat yourself?
As an anxious high achiever you may push yourself to be busy working, achieving, and when you’re not you may tend to be spending time in anxiety, worrying. In this episode we’ll talk about how treating yourself can bring you to the present, and help you find good feelings, and maybe some respite from anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
...2023-02-2005 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism34. Replay: How overthinking steals time from you causing panic, high stress, and anxiety - and the 1 thing that can stop it nowDoes overthinking steal time from you? In this episode, we’re going to talk about the beast that is over-thinking, and how it robs us of precious time, and causes us to worry to the point of panicking, causes us to add unnecessary additional stress into our daily lives, and can increase our anxiety. AND the good news, is that there is one thing that can stop the overthinking from doing this do you - right now. And I’ll teach you what that one thing is so you can start using it today!
I hope thi...2023-02-1310 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism33. How receiving could help with your anxietySomething I’ve been thinking about a lot lately is the ability to receive
Something I’ve noticed in common among Anxious high achievers, especially women, is the difficulty we have in allowing ourselves to receive.
Are you able to receive? Are you able to receive help? Are you able to receive compliments? Are you able to receive love?
I’ve been thinking about how not receiving contributes to anxiety. So in today’s episode, I want to share how receiving has helped with my anxiety, and maybe it will h...2023-02-0608 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism32. How the work and worry spiral is increasing and doubling down on your anxiety, and how you can get out of it so you can feel better right away.Do you catch yourself in a spiral of working and worrying?
When you catch yourself feeling anxious, what do you do? Do you tell yourself you should be able to handle what is going on? Do you beat yourself up for overthinking the matter? Do you shame yourself for getting stuck in your worries instead of getting things done?
In this episode, I talk with you about some simple, effective ways that you can move yourself out of the work and worry spiral, and into feeling better and less anxious.
2023-01-3008 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism31. Tired of beating yourself up over not meeting your unrealistic goals, schedule, and to-do list? Try this strategy to get relief NOW.Do you catch yourself using control as a way to manage your anxiety?
Do you regularly pull out your beautiful planner, and spend time writing down unrealistic goals for yourself?
Do you set up your calendar with a schedule that is impossible to follow?
Do you create to-do lists that are totally impractical?
And then - do you shame or beat yourself up for not meeting your goals, following your calendar to the minute, or completing your to-do list?
As anxious high achievers, we’re hard o...2023-01-2307 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism30. Is trying to control a go to strategy to cope with your anxiety? Three ways you can let go and find relief from anxiety, panic, and overwhelm.Do you catch yourself using control as a way to manage your anxiety?
My anxious brain likes to tell me lies. I catch all kinds of these lies like:
If I don’t do it, it won’t be done right.
I can’t ask for help because I should be able to handle this myself.
I’ll rest after I take care of everything on my to-do list.
If I give in to this person on this one thing, then they’ll run all over me all the time.2023-01-1608 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism29. Fun time: are you struggling to find it? Do you even know what fun time is? Let’s talk through how to create more fun time in your life TODAY.What do you do for fun? Do you do anything for fun? Is our fun time hard for you to find? If you are an anxious high achiever who wants more fun in your life, then this episode is for you.
Anxiety makes us worry, and if we are worrying, how are we supposed to have fun? Also, if you’re a high achiever, you’re likely doing a lot of work either in your job, business, or personal life. Probably so much work that you don’t have much time for other things, like fun. So, a...2023-01-0907 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism28. Are you able to get things done at work or in business, but consistently fail to take care of your own personal business? Here is how you can get control now.Are you able to take care of things in your work or business, but consistently fail taking care of things for yourself? Do you ever wonder why you are so good at getting things done when it comes to your work, but in your own personal life, you can’t seem to get things done? If this sounds like you, friend, then I hope you’ll listen because this episode is for you.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
...2023-01-0208 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism27. Do you feel like you need to earn the right to rest or to have fun? Two things you can do if you’re struggling with thisDo you ever think to yourself, I need to get this big project done by Friday, so I can rest this weekend? Or, If I work really hard and do X, Y, and Z on time, and perfectly, then I can have some fun. IF you’re a high achiever, then I’m sure this is something you’ve done more often than not, and we’re going to talk about this in this episode.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxi...2022-12-2607 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism26. The one thing you can do NOW to stop struggling with obsessing over a specific worry or fearDo you catch yourself struggling with a cycle of fear and overwhelm? This could look like you making your number one fear or worry your number the thing you put your attention on first. So, for example, are you worrying about an upcoming deadline at work - to the point where you obsess about it all day, all evening, all weekend, whether you’re at work or not? Or maybe your doctor orders testing to investigate some ailment you’re having, and then you worry night and day about the test results until you get them. You drone on about i...2022-12-1907 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism25. Struggling with frustration, overwhelm, and stress? How high achieving women and moms can reduce struggle and anxiety and feel clam, focused, and empoweredDo you catch yourself regularly dealing with frustration, overwhelm, and anxiety? Do you feel like you’re the victim of these feelings - and if so - does that feel icky? If you’re struggling with this, then know you aren’t alone, and there is something you can do to help yourself out of these icky feelings, so you can instead feel calm, focused, and empowered instead. Doesn’t that sound nice? We’ll cover three ways you can accomplish this in this episode.
I hope this episode helps you, friend!
Wishing you fr...2022-12-1209 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism24. Want to be a get stuff done kind of woman? One strategy to calm overwhelm and 3 ways you can use this strategy right away to reduce stress, anxiety, and panicDo you ever catch yourself feeling so overwhelmed by what you want to get done, that you overcomplicate the getting it done process to the point where you cause yourself more stress and anxiety - maybe even reaching the point of panic - and you don’t actually get things done? If this sounds like you, sweet friend, then I’m glad you’re listening to this episode. We’re going to discuss one strategy that you can use, along with 3 specific ways that you can implement the strategy right away to help reduce stress, anxiety, panic and overwhelm, and actual...2022-12-0509 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism23. Find yourself thinking “I need just a minute to myself!”? 4 strategies to get some time for yourself, and relief from overwhelm and overstimulation, for busy professional women and momsHave you ever thought to yourself, I just need some time for myself, or gotten so overwhelmed and frustrated that you ended up yelling at your family “I need just a minute!” If so, my dear friend, you are not alone. In this episode, we’re going to discuss how you as a busy professional woman or mom can use 4 strategies to get a few minutes to yourself to help you calm down from the chaos and overwhelm and give you some relief from the stress and anxiety that you can feel when you just need a minute.
...2022-11-2809 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism22. One mindset shift to move you from feeling stuck in overwhelm and overthinking to relieving stress, anxiety, and panicDo you find yourself getting overwhelmed and overthinking things you’ve decided to do?
In this episode, we’re going to focus on how we can better handle those things that we have decided to do, and how we can use a mindset shift to find ways to do them that move us out of feeling overwhelmed or overthinking.
If you’re interested in grabbing one of the 5 overwhelm coaching sessions, I’ll walk you through this process on an issue you are feeling overwhelmed about. Just email me at support@hiimanxious.com by November...2022-11-2108 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism21. Did something terrible happen? How to use one simple effective tool to help come back from an anxiety or panic producing stressful experienceHas something really upsetting or icky happened to you, something that put you into fight, flight, or freeze mode - and seemed to stop or derail you from what you wanted to be doing instead? I’ve been working on incorporating more grounding body-focused work into my repertoire of tools to help combat anxiety. The past 6 months or so, I’ve been utilizing some somatic or body-based techniques or tools to do this. And I’ve found this to be a really helpful tool in some situations because I do feel better after using them.
I hope thi...2022-11-1407 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism20. Overwhelmed? Get quick relief and reduce stress, anxiety, and panic with 1 decision for high achieving womenLet’s talk to you about overwhelm. We all have experienced it at one time or another. And if you’re here, I think you probably have experienced it more than you would like - am I right? You’re a high achiever, so you push and push yourself to the limit and beyond pretty regularly - I know you’re no stranger to this. And I am betting you are also not a stranger to stress, anxiety, panic, or burnout that can accompany overwhelm if you let it go on for too long.
Lately, I’ve been think...2022-11-0709 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism19. How overthinking steals time from you causing panic, high stress, and anxiety - and the 1 thing that can stop it NOWDoes overthinking steal time from you? In this episode, we’re going to talk about the beast that is over-thinking, and how it robs us of precious time, and causes us to worry to the point of panicking, causes us to add unnecessary additional stress into our daily lives, and can increase our anxiety. AND the good news, is that there is one thing that can stop the overthinking from doing this do you - right now. And I’ll teach you what that one thing is so you can start using it today!
I hope thi...2022-10-3109 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism18. 5 Part Series to Create an Anxiety Masterplan for Life, Part 5 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...2022-10-2528 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism17. 5 Part Series to Create an Anxiety Masterplan for Life, Part 4 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...2022-10-2435 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism16. 5 Part Series to Create an Anxiety Masterplan for Life, Part 3 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...2022-10-1927 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism15. 5 Part Series to Create an Anxiety Masterplan for Life, Part 2 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...2022-10-1828 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism14. 5 Part Series to Create an Anxiety Masterplan for Life, Part 1 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...2022-10-1726 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism13. Never feel like you’ve done enough? 5 Tools to eliminate this awful feeling and not beat yourself up for high achieving momsDo you end most days feeling like you haven’t done enough? Do you beat yourself up for how you should have done more? Friend, I think these are rhetorical questions - because I know you, as a high achiever, you are CONSTANTLY looking for ways to do more. Whether it’s through time hacking, time blocking, intense focus, or simply skipping sleep to get more done in a day - I know what it’s like to feel like you haven’t done enough. In this episode I talk to you about what you can do to help yourself lo...2022-10-1014 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism12. Feel like your job or business is a prison? How you can find relief from high stress with one decisionHave you ever felt like your job or business was a prison? Have you worried that you built yourself that prison for some reason like financial security, but despite the financial security, you feel trapped and unhappy, spinning in indecision whether you should stay or leave your job or business. If this sounds like you friend, then in this episode have I got a helpful tool for you to help you find relief from your stress and overwhelm, and I’ll teach you that you’re one decision away from finding relief from this stress and anxiety.
A...2022-10-0310 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism11. One thing you can do right now to stop anxiety and overwhelm from becoming panicHave you ever been in a situation where you felt so stressed, so anxious, so overwhelmed, that you felt on the verge of panic or an anxiety attack? If so, you are not alone! In this episode, I’m going to share about a time when this happened to me, and the great news is that I’m going to teach you how you can stop this feeling in its tracks. Together, we’ll learn and practice a simple technique that you can use as a tool in the moment whenever this feeling of stress, anxiety, overwhelm, or panic strikes. ...2022-09-2609 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism10. Could Overwhelm be Causing Your Anxiety? 3 Questions to Ask Yourself as a Busy Working MomHello friend!
I have discovered that just about nothing makes my anxiety worse than overwhelm. Overwhelm can be such a frustrating emotion that will take existing anxiety and turn it into something bigger and worse than it was to start with. In this episode we’re going to discuss three questions you can ask yourself, as a busy working mom, to find out if overwhelm is causing your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
...2022-09-1909 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism9. 3 Hacks to Reframing your Mindset and Finding Anxiety Relief for Busy Working WomenHello friend!
In this episode I’m excited to share three of my favorite hacks to use to reframe your mindset and find anxiety relief. We’ll talk about some common anxiety-producing mindset issues that come up for high achieving women, and some quick and easy mindset shifts you can use to bring your anxiety down a notch or two. These hacks are sure to help reduce your overwhelm as a busy working mom!
I hope this episode helps you, friend!
Wishing you freedom to live the life you...2022-09-1210 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism8. Want to have more fun? The ONE thing you can do to start having more fun right now as a busy professional womanHello friend!
Do you ever think to yourself that you’d like to have more fun? Do you often delay fun because you feel like you have too much to do, or, that you don’t deserve to have fun because you have to earn it first? If this sounds like you, dear high-achiever, then this episode is one that you must listen to.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a p...2022-09-0508 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism7. The first step to being present enough with others for high functioning achievement driven womenHello friend!
In this episode, we’re going to talk about how we can, in our drive for achievement, and our high-functioning tendencies, often aren’t fully present with others - including those we love most dearly, our kids, other families, friends, or those we work with. We’ll talk about the pain and frustration this can cause, when we aren’t present with others. And, we’ll talk about the first step in the process to getting present with others.
I hope this episode helps you, friend!
Wishing you freedom to live the life you...2022-08-2908 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism6. How to figure out if you’re doing something for fun or to overachieve as a busy anxious womanHello friend!
Today we’re going to talk about the difference between doing something because it truly makes you happy versus if you’re doing it just to overachieve in order to quiet your anxiety, and we’ll cover two simple strategies we can use to finally find the answer.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review...2022-08-2209 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism5. 1 of the biggest anxiety relief strategies for anxious working momsHello friend!
In this episode we’re going to discuss 1 of the biggest anxiety relief strategies for anxious working moms. We’ll discuss why although this strategy may be one of the most effective, it’s also one of the most underutilized. And, we’ll talk through the process you can use to make this strategy work for you ASAP!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY...2022-08-1513 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism4. How to find more “me” time as an anxious high achieving momHello friend!
In today’s episode we’re going to talk about how you, as a busy working mom, can find more “me” time, and who doesn’t want more of that. We talk about how busy working moms often don’t get enough “me” time, and how often we are left feeling unfulfilled after time to ourselves.
Because of this, we’ll talk about what you can do to discover what your ideal “me” time or time for yourself looks like, and how you can plan to get the “me” time you crave so you can feel more fulfilled.2022-08-0812 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism3. 3 Reasons High-Achievers struggle with doing too muchHi friend!
In today’s episode I’m going to share three reasons high achievers struggle with doing too much. I know this is an issue for you, because when I talk with high achievers, one of the things I hear is that they feel like they need to do more, but in fact, they are likely doing too much!
Do you often think about how you can do more, or get more done in the day? Well my friend, let’s first talk about the reality that high achievers often do too much, and why that...2022-08-0206 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism2. Do you have Anxiety? Two questions to ask yourselfHi friend!
Today we’ll talk about two simple questions you can ask yourself to know if you have anxiety. As high-achieving women, we like to overcomplicate things, but you don’t have to make this one harder than asking yourself these questions.
Have you been wondering if you have anxiety? You don’t need an official diagnosis to figure out if what you’re experiencing is anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want despite anxiety,
Katy
Connect with...2022-08-0205 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism1. Hi, I’m Anxious! How I went from High-Stress and Anxious to Anxiety WarriorHi, I’m Anxious! How I went from High-Stress and Anxious to Anxiety Warrior
Hi friend!
Today I am sharing a little bit about me, my background, and how I have struggled with worry and stress. I’ll talk about being achievement oriented as a way to deal with anxiety, and how I felt like there was something wrong with me. I also share that I did have an official diagnosis.
I share these things, because I know you are dealing with some of these things too, and that you can relate to my str...2022-08-0209 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionismTrailer - Hi I’m AnxiousHi friend!
In this episode I’m going to share a little about me, my journey as a high achieving, anxious woman, and what you can expect from this podcast including information on living life despite anxiety, interviews with experts, and more!
Wishing you freedom to live the life you want despite anxiety,
Katy
Connect with me at support@hiimanxious.com
2022-08-0201 min