Shows
Get Your ISH TogetherLet's Talk Creepers ...On today's episode your co-hosts Janie Mendoza and Katy Goree share their real-life experience when dealing with creepers.The red flags.The warning signs.How their intuition kicked in.What to look for.How to act when you're caught off-guard in the moment.We would love to hear any of your personal experiences regarding CREEPERS, so feel free to shoot us a message on Instagram or Facebook.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the...2021-11-0818 minGet Your ISH TogetherHow to Go From Running Through The Motions to Living A Life You LOVE!!This week we are going to talk about actions you can take TODAY to create a life you LOVE! Have a Plan in Place:Check listsCalendar Schedule appointmentsTime blocking (Google keep)Timers for ProductivityDo A Gut Check Every Week:Why are you putting things off and procrastinating?Is it laziness?Are your goals too big? You may need to break them down into bite-sized actionable items. Do you struggle with comparing your present to past failures?Are you lacking focus? You May Need Some ReflectionHo...2021-11-0134 minGet Your ISH TogetherFocusing on What's to Gain vs. What's to LoseI don’t know who needs to hear this, but maybe this time instead of focusing on what you LOSE when going after your goals, you can focus on what you will GAIN and who you will become during the process.We all could reach the same destination with different routes, but the journey that focuses on GAINING rather than LOSING is a lot more constructive, inspiring, encouraging and sustainable.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you th...2021-10-2515 minGet Your ISH TogetherKeeping the Promises You Make to Yourself and to Others.Keeping the promises you make to yourself and to others says a lot about your self-love and self-respect. It is also one of the most common ways to measure a person's morals, character, and values.Keeping these promises builds trust, self-respect, discipline, and it makes you realize what you’re capable of. It also teaches other people what your standards and boundaries are.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on...2021-10-1825 minGet Your ISH TogetherWhen Does Just Getting By Get Old?Join us today as we talk about overcoming comfort zones, playing small, and quitting on our dreams. It's time to follow through on the promises we make to ourselves and live life to the fullest. As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!Thanks for listening!2021-10-1115 minGet Your ISH TogetherOur Covid ExperienceJoin us today as Janie & I share our Covid experience, everything from the onset, symptoms we experienced, testing, quarantine ... all the things! We would love to hear from you if you have any questions, similar symptoms, or even your experience post-virus.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree. Thanks for listening!2021-10-0618 minGet Your ISH TogetherSetting Boundaries Part 2On this week's episode we are diving deeper into boundaries ... specifically red flags, things to look for and how to navigate, setting and communicating them. Boundaries are essential in all relationships and set the tone for the expectations of everyone involved.RED FLAGSposting personal rants and attacks on social mediano filter or regard to who you share your daily details withsharing personal details with new friends or coworkers in hopes of hurrying the friendship alongdominated, one-sided conversations or not being there for each other in a mutually beneficial relationshipexpecting on-call emotional therapy from friends and...2021-09-2937 minGet Your ISH TogetherSetting BoundariesJoin us today as we talk through setting boundaries, why it's important, and how it can help you in all of your relationships!Ways to set boundaries with people:How often they can call youHaving to ask before coming overHow long they can stayNot disturb you at workDon't be afraid to say no to things you don't want to doNo is a complete sentence. You don’t owe anyone an explanationSay no to things that don’t serve you. ...2021-09-2232 minGet Your ISH TogetherAirbnb Part 2 with Janie MendozaJoin us for today's episode with Janie Mendoza as she answers some of the most common FAQ's she's been receiving like how to find the right property to rent out, how much to charge for your Airbnb, cohosting and managing people's properties. Janie offers 30 min 1:1 consultations and is happy to chat with you to help you get started, just send her over a DM on IG.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best...2021-09-0814 minGet Your ISH TogetherBack to SchoolToday we are talking Back to School.Everything from prepping to go back, to new routines and finding your groove.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree. Thanks for listening!2021-09-0121 minGet Your ISH TogetherGratitude is the BEST AttitudeHaving an attitude of gratitude means you choose to express thankfulness and appreciation for your life.It doesn't mean:you don't have problemsyour life is picture perfectyou without hardshiplife doesn't throw you curveballsIt just means you choose to seek out the good stuff each and every day despite the not so good. As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on In...2021-08-1121 minGet Your ISH TogetherIf You're Open To Growth You Tend To GrowJoin us today as we talk about the power of small growth over time.The minority of the people (about 2%) in the world make a conscious decision to live “outside the box”. They have the confidence to live a life of adventure and are willing to go for their dreams…. the bigger the better. Rather than fear the unknown these people embrace the unknown.Two of our favorite growth mindset books are:The Compound Effect by Darren HardyEat That Frog by Brian TracyAs always, if you enjoyed today...2021-08-0421 minGet Your ISH TogetherMeet Team Called to InspireWelcome to today's episode where you get to meet some of my team! We recorded this while we were at Coach Summit this year in Florida and I am beyond excited for you to hear from some of my favorite human! Nicole, Rachel, Erin and Nyna are incredible and I can't wait for you to hear their heart, their stories and WHY coaching has changed their lives.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to f...2021-07-2831 minGet Your ISH TogetherHow To Get Started With Your Own AirBnbJoin us today as Janie shares her experience with becoming an AirBnb host.First up, here are some reasons why someone becomes a host:The opportunist People who have some extra space in their existing home or apartment, like a spare bedroom or a guest casita, and want to make some extra money. Side hustle seekersPeople looking to earn some extra income. Side hustle seekers use Airbnb as a way to provide stable extra income, but it is not a full-time gig for them. The full-time entrepreneurPeople who have at least one...2021-07-2122 minGet Your ISH TogetherStrong Independent FemalesWomen trying to do big things will often get push back from the people in their lives when they start making positive changes.Join us for this week's episode where we talk about strong women, empowerment, and going against society's standards.As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree. Thanks for listening!2021-07-1419 minGet Your ISH TogetherWhen You'd Rather Date YourselfOn today's episode, you'll hear what it's really like dating these days from Janie and our guest speaker Kristi Flores. Janie was in an 8 year relationship before becoming single and today she's sharing how much her life vision has changed being single vs. in a committed relationship.Kristi divorced her high school sweetheart 4 years ago and shares what life is like in today's dating world. The good. The bad. And all the juicy stuff in between!As always, if you enjoyed today's episode tag a friend and leave us a review so we c...2021-07-0720 minGet Your ISH TogetherSurgeries and Procedures with Kristi FloresJoin us for today's episode where Kristi Flores joins us as a guest speaker where we touch on the controversial topic of surgeries and procedures. If you have feedback on today's topic, we would love for you to share it with us by messaging us on Instagram or Facebook!As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree. Thanks for listening!2021-06-3034 minGet Your ISH TogetherFun Things To Do In The SummerFun Things To Do In The Summer!There is something about summer that just brings the life out of us, isn’t there? Well, those sun-filled, warm-breeze days are here with us yet again (thank goodness) and of course, you will be looking for fun summer activities and things to do.Besides sunbathing, walking around in those cute sundresses, and letting the sand run through your toes (if you are lucky enough to be at the beach), there are several other fun ideas to add to your summer bucket li...2021-06-2328 minGet Your ISH TogetherHow To Start A PodcastHow to start a podcast:For many of us, podcasts are a favorite way to get our news or stay entertained while we’re working out, commuting, or getting stuff done around the house.Chances are you probably have a favorite (or several) that you keep up with on a regular basis.Before you start, be ready to commitLet's get started:Planning. Choose A Topic. Pick A Co-host (optional) Preparation. Create Cov...2021-06-1620 minGet Your ISH TogetherThe Greatest Health Is WealthThe Greatest Wealth Is HealthThink of your health as the tree trunk, and every other important area of your life as the branches.From relationships, to your career, parenting, school, hobbies, etc … those areas all thrive when YOU are THRIVING.And for you to thrive, you have to make your health and wellbeing a priority. Your health has a direct effect on your:FamilyFinancesCareerRelationships2021-06-0922 minGet Your ISH TogetherBullying Begins Early with RayghanTune in today as we sit back down with our friend Rayghan and touch on bullying, the effects of it and how to move forward from it in a positive way. Join us as she shares her childhood experiences and how she's used these experiences to become the incredible woman she is today.Follow Rayghan on Instagram @rayghanpoimboeuf and be sure to screenshot this and post it to your Instagram Stories tagging us @katygoree @fearless_janie. If you loved it, tag a friend that would benefit from listening to this episode and leave us a review, so...2021-06-0212 minGet Your ISH TogetherUnderrated Ways to Improve Your HealthHealth is wealth and we’re sure you’ve heard that before because it doesn’t matter how much money you make if you’re not healthy you’re not going to enjoy it.SO with a little nudge in the right direction here are some underrated ways to help you improve your healthAdopt a pet (stay active, fight depression)Start a garden (vitamin D, lowers risk of dementia)Get rid of sugar (cut out processed foods, eat Whole Foods, refined carbs)Foam roll, massages, stretch Join a workout challengeGe...2021-05-2627 minGet Your ISH TogetherCrazy Narcissist Ex-Boyfriend with VanessaToday you're going to get to hear from our friend Vanessa about unknowingly being in a relationship with a narcissist. The relationship itself was unhealthy from the beginning, but we all know, love can be blind. Tune in for her story and hear how the breakup became a living nightmare as she faced an ex-boyfriend that refused to let her go.She shares everything from red flags, to dealing with the anxiety brought on by trauma, to not feeling safe even in her own home, and how she's healing as she moves forward from this 2 year long...2021-05-1949 minGet Your ISH TogetherHealthy Lifestyle Habits with RayghanMaking healthy lifestyle changes can be hard, but today you're going to get to hear from our friend Rayghan as she shares her nutrition journey. From vegetarian, to vegan, to learning how to remove the labels and eat to fuel her body ... join us as she shares how she got started and how she's learned to use food as fuel while being a busy college student.Follow Rayghan on Instagram @rayghanpoimboeuf for any tips or questions. Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and a friend...2021-05-1233 minGet Your ISH TogetherSurviving the Post Vacay SlumpYou know what’s worse than Monday morning? Returning back to work or your regular schedule after an amazing vacation.Or a vacation from your vacation?Whether its vacuuming the sand out of your suitcase or stuffing your ski jacket back into the closet it’s just hard to get back on trackBut what if you could return excited to be back?Take it easy, maybe you blew your budget or your diet Exercise, you do a lot of outsi...2021-05-0519 minGet Your ISH TogetherTravel Tips to MexicoMexico is one of our absolute favorite countries to travel to and after several trips we want to give you some useful travel tips.Whether you’re headed out for a weekend getaway or a couple of weeks these Mexico travel tips will help you enjoy your trip even more! Make sure you screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and 1 friend that would benefit from listening to this episode.Leave us a review so we can bring you the best content and continue improving.2021-04-2838 minGet Your ISH TogetherHow to Show Up When Life Hits HardHow to Show Up When Life Hits HardIt’s in these moments that we have 2 options … change what you can, or make yourself miserable by obsessing over it.Here are some tips to help you show up when life hits hard.Don’t stop your morning routine.Express gratitude.Focus on what you can control.Do more of the things that bring you joy.Stop comparing yourself to others.Allow yourself to experience joy/sadnessYou are not alone.Share your story to hel...2021-04-2123 minGet Your ISH TogetherTangible Ways to Get Your ISH Together!Did you know that the average person makes over 30,000 decisions a day? But the most important decision of all...deciding to get your “ish” together.We all have goals we’re trying to reach...things we want to scratch off our “to-do” lists...and obstacles we are working hard to overcome.Which brings us to today’s topic. Tangible ways to actually get your ish together.Favorite Books:The Miracle Morning by Hal Elrod The 5 Second Rule by...2021-04-1424 minGet Your ISH TogetherGetting to Know Janie MendozaGetting to know Janie Mendoza includes her background, a little about her family, growing up as the oldest of 3 with a single mom, and how she evolved into the entrepreneur she is today from retail to real estate.2021-04-0728 minGet Your ISH TogetherGetting to Know Katy GoreeGetting to know Katy Goree includes her background, how she met her husband Curtis, her two girls Harley and Paisley, her career change from Corporate America to Entrepreneur of her own coaching business and a little about her family and growing up.2021-03-3137 min
Get Your ISH TogetherGet Your ISH Together TrailerWelcome to our GET YOUR ISH TOGETHER podcast!With myself Janie Mendoza and my best friend & business partner, Katy Goree, or as I like to call her, Katia G!For those of you that don’t already follow us on social media, let me introduce your podcast hosts.Katy is a wife to her childhood sweetheart, Curtis, who is a mechanical lead working in the oil & gas industry. She is a mama to two of the most independent little ladies that keep her on her toes. She’s a hot mess expr...2021-03-0402 min
Your Only OptionMoira Goree and Katy HudsonThis week's Your Only Option has comedy buds, Moira Goree and Katy Hudson talking about Captain Planet, programming languages, and probably too much cannibalism. It's a good ole' time with a couple of funny folks, so sit a spell and take a listent, ya'll! Check us out on Apple Podcasts, Spotify, or wherever!
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