Shows
Asked and Answered By SoulHow Trauma Becomes Wisdom with Rachel Alexandria and Katy RoseIn this episode, guest host Rachel Alexandria talks with Katy Rose, a functional medicine diagnostic nutritionist and health educator.
Katy talks about what her soul has shared with her on her journey: “trauma
becomes wisdom, wisdom becomes joy.” From a near-death experience to multiple debilitating illnesses, Katy’s remarkable journey has shown her how taking care of her health has little to do with vanity, and is actually the path to fulfilling her sacred purpose and her soul’s agenda. Rachel and Katy discuss how going through suffering and sitting in wisdom allows us to get out of our h...
2025-07-0623 min
Shift Your Story, Change Your Life10 | Guilt Around Getting Paid: A Hypnocoaching Session with KatyWhy is it so hard to ask for money, even when you believe in what you offer?In this real-time coaching session, I work with Katy, a passionate health coach who’s built a practice she loves, yet finds herself steering conversations away from money, undercharging, and sometimes offering her services for free.Sound familiar?If you’ve ever struggled to confidently receive money for your work, especially in a helping or healing profession, this episode will hit home. Together, Katy and I explore the...
2025-06-2536 min
Songs of Our LivesKaty Henriksen - Songs of Our Lives #74On this episode of Songs of Our Lives, it’s Katy Henriksen! Season three of her excellent podcast, Sound Off, debuts on March 6th, so we talk about what to expect from the upcoming episodes, and the challenges in producing podcasts on your own. Once we get into the music, we talk Thelonius Monk, Etta James, Beirut, Mingus, Tumi Mogorosi, all the incredible versions of “Sometimes I Feel Like A Motherless Child,” and plenty more!Listen to all of Katy’s picks HERESound Off PodcastTrillium Salon SeriesLiz Pelly “Mood Machi...
2025-03-0452 min
Match Made in ManhattanRose jailKaty's wedding bells are ringing... This week on the pod: Colbie recaps Nantucket, Katy talks art basel, Adam dishes on his Christmas party and crazy weekend in the city. Colbie comes up with a new podcast segment and we send our rose of the week and discuss "rose jail." We talk Colbie's upcoming Christmas party, and Adam becomes the red flag we talk about on the podcast. We finish by helping a listener plan their upcoming NYC trip. All this and more on this week’s Match Made!Advice segment: If you need advice on a situation, or...
2024-12-1357 min
Mostly Book TalkEpisode 13 - Interviews with J P Rose and Anthony McGowanIn this episode we talk with J P Rose about her new book, Birdie. And Ali interviews Anthony McGowan with Jason Rosam (originally broadcast on Riverside Radio) about his book Dogs of the Deadlands.Birdie by J P Rose is a set in 1950s Yorkshire and is a story of hope and courage following Birdie Bagshaw and the racism she experiences moving to a mining village but also the bond she forms with a pit pony Mr Duke. J P Rose's YA book is The Haunting of Tyrese Walker. She has also written lots of a...
2024-10-3050 min
The Anything Goes PodcastProving or Debunking Assumptions About Me – Bestie Q&A with KatyIn this spicy and unfiltered episode of Anything Goes with Anna Rose, Anna is joined by her bestie Katy as they tackle some of the most provocative and personal assumptions listeners have about Anna. Together, they set the record straight with raw honesty, laughter, and a lot of surprising truths.
Anna addresses everything—from the motivation behind her drive and ambition to assumptions about her personal life, friendships, and bedroom habits. Here’s what you can expect from this bold and revealing Q&A:
"Sometimes your drive/ambition comes from a deep-seated fear of men hold...
2024-10-1449 minThe Anything Goes PodcastAsk Us Anything - Episode 2 - Bestie Q&A with KatyIn this bold and radically honest episode of *Anything Goes with Anna Rose*, Anna and her bestie Katy tackle some of the most intimate and challenging questions yet. As part two of their “Bestie Q&A” series, the conversation takes a deep dive into relationships, intimacy, and the complexities that come with them.
The first topic on the table: What are their views on men with porn addictions, and how does it impact the intimacy in a relationship? Anna and Katy don’t hold back as they explore the emotional and physical effects this addiction can have on a p...
2024-09-0248 minThe Anything Goes PodcastAsk Us Anything - Episode 1 - Bestie Q&A with KatyIn this special episode of *Anything Goes with Anna Rose*, Anna sits down with her best friend Katy for an honest and heartfelt Q&A session, marking the beginning of the "Ask Us Anything" series. In this first part, Anna and Katy share the story of how they met, reflecting on the deep connection that turned them into soul mate friends.
As the conversation unfolds, they dive into topics close to their hearts. Katy offers insights on finding your purpose and career path, especially after becoming a parent when priorities shift dramatically. The discussion also touches on...
2024-08-2645 min
Awakening the Gift ™ With Psychic Medium Montana Greene: Igniting a stream of consciousness within yJourney into the Light: Exploring Near-Death Experiences with Katy Rose.In this enlightening show, join us as we journey into the profound near-death experience of Katy Rose, a modern-day mystic and contemplative. After a traumatic event led her to the brink of death, Katy entered the Light and encountered God directly. During this divine encounter, her seven main chakras—root, sacral, solar plexus, heart, throat, third eye, and crown—were restored, blessed, and healed. Katy's experience culminated in meeting the eternal source, who imparted a powerful message: “Take my Heart and give to others what I have given you. Be the direction of your own Spirit.” Returning to life, Katy emb...
2024-08-1359 min
Behind The Business156. How To Master Your Money Mindset With Katy Almstrom
In this episode of Rising Coaches With Sofia Bernardi, I talked about How To Master Your Money Mindset With Katy Almstrom.
If you love money, creating a meaningful life and having an abundant mindset, you are going to love this week’s podcast episode on Rising Coaches With Sofia Bernardi.
I had the honour of interviewing Katy Almstrom, a leading money mentor and wealth coach who works with ambitious women ready to steward their money in their business and life by creating a sustainable strategy, simplifying their process, and building limitless confidence in the...
2024-04-0857 min
The Debt Pay Off Podcast for Women110. Rewriting Your Money Story with Sofia Rose BernardiVoted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia Rose Bernardi is a Mindset & Business Coach helping ambitious coaches grow to 10K+ months through simple strategy + events using The Rising Coach Method™. Sofia built a million dollar coaching business by the age of 26, and credits her journey to the discovery of the combination of mastering your Mindset, Strategy and running online Events and the process she journeyed in her late teens and early 20s of overcoming her own personal struggles. Sofia now helps women build con...
2024-04-0437 min
The Literary Latte Podcast27. The Perfect Marriage by Jeneva RoseIn this episode, Katy and Brandon are covering The Perfect Marriage by Jeneva Rose. The book is a psychological suspense that follows the marriage between Sarah and Adam Morgan. After Adam's mistress is found dead in his and Sarah's lake house, Sarah decides to represent Adam after he is suspected of the murder. Did Adam really kill his mistress? Will Sarah succeed in defending her husband despite her hurt feelings towards him? Why did Katy and Brandon HATE this book? LOL you'll have to listen to find out. Hope you enjoy :)
2023-11-2450 min
Tre Kerluke[Epub] FREE download Garden of the Cursed (Garden of the Cursed, #1) by Katy Rose Pool[Epub] FREE downloadGarden of the Cursed (Garden of the Cursed, #1) by Katy Rose Pool
Download Book Here ==> https://sendoknekuk.blogspot.com/61317668-garden-of-the-cursed[Epub] FREE downloadGarden of the Cursed (Garden of the Cursed, #1) by Katy Rose PoolRead OnlineGarden of the Cursed (Garden of the Cursed, #1) by Katy Rose Pool is a great book to read and that's why I recommend reading or downloading ebook Garden of the Cursed (Garden of the Cursed, #1) for free in any format with visit the link button below.Read Boo...
2023-09-1800 min
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2023-09-0700 min
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2023-09-0700 min
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2023-09-0700 min
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[ePub] FREE download Garden of the Cursed (Garden of the Cursed, #1) by Katy Rose Pool**Download Book Here ==> https://karunggonisan.blogspot.com/61317668-garden-of-the-cursed[ePub] FREE download Garden of the Cursed (Garden of the Cursed, #1) by Katy Rose PoolRead Online Garden of the Cursed (Garden of the Cursed, #1) by Katy Rose Pool is a great book to read and that's why I recommend reading or downloading ebook Garden of the Cursed (Garden of the Cursed, #1) for free in any format with visit the link button below.
2023-09-0700 min
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2023-09-0700 min
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2023-09-0700 min
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2023-09-0700 min
The Lila Rose ShowE39: The Truth about IVF, Surrogacy and Adoption w/ Katy FaustIs surrogacy ethical? What about IVF? And how are these reproductive technologies morally different from adoption? I discuss with Katy Faust, children's rights advocate and founder of Them Before Us, about the ethical challenges with Big Fertility, and the just and pro-child response.
Check out Them Before Us here: https://thembeforeus.com
Katy's twitter: https://twitter.com/Advo_Katy
Support The Lila Rose Podcast at:
Patreon: https://www.patreon.com/LilaRose865
Subscribe to my channel on Youtube:
https://www.youtube.com/@LilaRosePodcast
Follow me at:
Twitter: https://twitter.com/lilagracerose
Facebook: https://www.facebook.com/lilagracerose
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2023-06-2854 min
HOW I SEE ITIT STARTS IN THE GUT: FUNCTIONAL MEDICINE, YOUR MICROBIOME, TIPS FOR A HEALTHY GUT & MIND, EATING HABITS/RECOVERY, & THE IMPORTANCE OF SLEEP with Katy Rose#16: On this episode, we dive into Functional Medicine with Katy Rose, functional health medicine coach. She starts with her inspiring story and she expands on the differences between functional medicine and normal medicine, the significance of your microbiome and how your gut is connected to your mind, eating habits/recovery, supplementation, and the importance of sleep.Katy Rose is a Certified Functional Medicine Health Coach and Wellness Educator, formally trained through The Functional Medicine Coaching Academy, in partnership with The Cleveland Clinic's acclaimed Institute of Functional Medicine. Her expertise is in diagnostic nutrition and mental health, with...
2023-06-0656 min
KATY RISEKATY RISE - 29/23 REBOOTBOOKING: info@katyrise.com
www.youtube.com/@KatyRise/
www.instagram.com/katyrisemusic/
www.facebook.com/djkatyrise
TrackList: https://1001.tl/54xxwhu
01 - Empire Of The Sun - We Are The People (Adam Sellouk Remix) [PAF113]
02 - Gutenn & Mavra - Aether (Katy Rise Remix) [Slowcycle Records]
03 - Bigfett - Overload [Radikon]
04 - Grigoré - Strange World [Spectrum]
05 - Woo York - Samum (8Kays Remix) [Watergate Records]
06 - Teri Berka - Fluro [Rezongar Music]
07 - Weekend Heroes - Neon Gate [Eleatics Records]
08 - Kapibara - Omura's Whale [Renaissance Records]
09 - Jimi Jules - My City's On Fire (Anyma & Cassian Remix) [Rose Avenue]
10 - P...
2023-06-031h 08
The Alina Edithow we heal w/ Katy Rose, functional medicine health coachSend us a textToday Eva and Alina are joined by Katy Rose, functional medicine health & wellness coach, and host of A Smidge A Day podcast! Katy delivered a wonderful conversation on what it takes to find healing, sharing her own story of elevating herself out of her chronic conditions and having a newfound sense of what it means to be healthy and whole. Join us for this wonderful guest episode where we discuss Katy's story of healing herself, how much proper nourishment really matters in the pursuit of wellness, and what she does today to help...
2023-04-251h 24
Dear DaughtersLilibet: Queen Elizabeth | Katy Rose | DD 198We don’t have to fear every trial and testing that comes our way … these things can be the making of a beautiful, steadfast spirit. Who inspires you to keep going when things get hard? Welcome to the Dear Daughters Podcast! I’m so glad you’re here. This week I invited my new friend Katy Rose (that’s her real name!) to be my guest and talk about her latest inspiration Katy is a talented artist, illustrator, and author. She lives in Texas with her husband of 18 years (her high school sweetheart) and their four child...
2023-02-2247 min
The Insurance Coffee House with Nick HoadleyBuilding a SaaS from your insurance roots - with Katy Rose, CEO, PINS“Being more equipped to translate what you know about insurance to technical people who may not have your background, that's just going to improve your product”, says Katy. Katy shares her journey of growing up with parents working in the risk management and insurance space, her initial aspirations to be a vet, to executing her father’s vision for PINS.San Diego-based PINS is a SaaS that helps municipalities, airports, construction contractors and large sub-contractors request insurance documentation from the third parties they interact with. “LAX use our software. There's so much activity going on...
2023-01-2424 min
Match Made in ManhattanThe rose theoryColbie has taken up witchcraft in 2023. WELCOME TO 2023 MATCH MADE! This week on the pod, the trio is back in the saddle (Katy's floor) and are lusting for some good luck in 2023. We talk lucky girl theory, deadly attraction spells, a NYE recap, an update on our dating lives, home-wrecking, dish out advice to some listeners, and more. You don't want to miss this one!
Support the show by checking out our sponsors:
> Athletic Greens is going to give you a FREE 1 year-supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase...
2023-01-061h 02
BOOKSTORMKaty Hays (The Cloisters) is on the Radar!Katy Hays joins BOOKSTORM Podcast to discuss THE CLOISTERS, her instant NYT bestseller. If you could, would you want to know the future? Do you believe in Fate or Free Will? We explored those topics, as well the obsessions of Katy’s mysterious, driven, and deceitful characters – all against the backdrop of The Cloisters, a real-life Gothic museum located in New York City. We talked about the role of divination in the Medieval and Renaissance periods, including the eye-opening practices of interpreting the flight patterns of birds, casting lots made of bones, or reading animal entrails. Why were people duri...
2022-12-3140 min
More Than Tracy TurnbladBelting as a Personality With Katy Geraghty aka Broadway’s Little Red!Abby catches up on podcast business, what she's been watching, and the horrors of turning 26. Then she is joined by Maya and actor and teacher Katy Geraghty, who is currently playing Little Red in Into the Woods on Broadway! Topics include costume horror stories, dance class, why Maya shouldn't play Tracy Turnblad, moving to NYC with your first Broadway show, and Disney's Reflect.Katy's Instagram: https://www.instagram.com › katy.geraghtyKaty's TikTok: https://www.tiktok.com/@katygeraghtyInto the Woods on Broadway | Official Site Maya's Instagram: https://www.instagram.com/maya.ballester/
2022-11-291h 15
Rewind DesignS1 | Rewind Design | E8 Patty on Rose Point - P2The story begins in a similar fashion to my own history, with Patty’s ancestors hailing from Scotland and Germany, the same mix of cultures I am also from. Curiosity compelled me to read further and further into the pattern of emigration to Cottage Country, how did Patty’s family find their way here? How did they end up in a Farmhouse on the undisturbed Rose Point in the most beautiful protected part of the South Channel? How did they end up on the infamous Waubano Paddle Steamer which transported passengers across the rough seas of Georgian Bay from Coll...
2022-10-2244 minRewind DesignS1 | Rewind Design | E8 Patty on Rose Point - P2The story begins in a similar fashion to my own history, with Patty’s ancestors hailing from Scotland and Germany, the same mix of cultures I am also from. Curiosity compelled me to read further and further into the pattern of emigration to Cottage Country, how did Patty’s family find their way here? How did they end up in a Farmhouse on the undisturbed Rose Point in the most beautiful protected part of the South Channel? How did they end up on the infamous Waubano Paddle Steamer which transported passengers across the rough seas of Georgian Bay from Coll...
2022-10-2244 min
True Crime on Easy StreetS2 Ep 38: Gypsy Rose BlanchardThis week the team tackles a story that took the nation by storm. Dee Dee Blanchard was the mother of Gypsy Rose Blanchard, a sick child that Dee Dee devoted her life to... until the truth came out.
Don't miss us at the Centre Fall Festival on October 1, 2022! We will see you there.
Theme song is The Legend of Hannah Brady by the Shane Givens Band
https://music.apple.com/us/album/the-legend-of-hannah-brady/1013006958?i=1013006965
Sources:
"Mommy Dead and Dearest" HBO...
2022-09-2159 min
unmadeRunning a 7-figure intimacy coaching brand with Dr. Kimberly Rose PendeltonHosted by holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and a dash of woo. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.
In this guest expert episode, I am talking with the...
2022-06-1539 min
Live Your RAW LifeEpisode #79 | Soul Purpose with Katy RoseIn this week’s episode, Rachel is joined by Katy Rose who is the founder of Eagle Heart Wisdom Healing. Katy shares a bit about her background to start the show. She talks about her experience when she came back to life after dying from a heart attack. She describes what she saw and heard when she got into the spirit world. More importantly, Katy shares the lessons learned and gifts received from that experience. She continues to discuss the importance of finding our own inner resources of resilience and strength within our own spirit....
2021-09-3041 min
The Rooted ReinventionWhat Is Enough? Permission to Change (Before We Hit Rock Bottom) | #46June has been a hard month, and today I am asking ‘when is enough?’ and exploring why we can do the FODMAP diet to look for food intolerances but when it comes to our behaviour, we’re expected to only change things if everything is broken or at rock bottom. “You can get a new pair of jeans and this doesn’t mean you’re mad at your old pair of jeans – that they may not fit how they used to, or you want a different feeling today… Change is scary when things aren’t broken.”
2021-06-2913 min
The Rooted ReinventionHow Pausing Helps When We Don't Have the Right Answer | #45This month has been a difficult one in my life, and thus today I’ve got a short episode about the importance of caring for our seeds as they grow roots under the surface, and a reminder that things feeling uncomfortable are a sign you’re growing as a human being. || LINKS MENTIONED||– Tiffany Han– Article on Free Time and Pausing to Rest– Episode 34: Humans Aren’t Meant to Find Life Easy – Not sure where to start? Check...
2021-06-2209 min
The Rooted ReinventionRefuse To Be Categorised: An Interview with Leonie Dawson [Explicit] | #44Today I’m interviewing the amazing, wondrous Leonie Dawson, complete with swearing. You have been warned!Want to see the unedited video of us chatting? Click Here.We spoke about:How we are animals (and zebras don’t base their worth on the width of their stripes)Leonie’s dad, a North Queensland sixth generation wild bushman cattle farmer could join David Attenborough on Nature Documentaries.Using cognitive therapy concepts to undo the conditioning of the patriarchyWhy Leonie gave up “conforming to the standard view of being a woman” after 3 hours.Considering how you wa...
2021-06-1521 min
The Rooted ReinventionWhat Pavlov’s Dogs Can Teach Us About The NLP Power of 'Anchoring' | #43You may have heard of Pavlov’s Dog Experiment, and this tells us about how the brain works. I discovered Neurolinguistic Programming as a child and apparently I’ve been accidentally using this technique for decades. Today I share how you can use this superpower of the mind-body connection. || LINKS MENTIONED||– The book I discovered NLP through– A summary of Anchoring – Dr James Gordon on Trauma– Not sure where to start? Check out my Everything list.Visit the ful...
2021-06-0813 min
The Rooted ReinventionTruth vs Perceptions: We Don’t Always Achieve What We Expect To | #42I had so many plans for this weekend, getting my todo list done. I did all the “correct things” and yet, I didn’t even begin a lot of them. We’re officially now in June – 5 months into 2021, and it’s okay if you’re not where you expected yourself to be by now. Today I talk about my foray back into rock-climbing after 4 years, and how I had to adjust my own expectations. || LINKS MENTIONED||– Pulled to reinvent who you are but don’t know how to stay rooted? Take The...
2021-06-0111 min
The Rooted ReinventionHow To Finish All Your Life Projects Using Psychology | #41I’ve had 3 separate conversations about how I manage my ‘life-projects’ and having all the different interests I do. Today, I share one of the foundations to my success: the rule of “7.”If you want to know more about Miller’s Law, my Finish What You Start (For Once) ecourse, or how you can reinvent yourself from the roots of who you already are, check out the show-notes. || LINKS MENTIONED||– Not sure where to start? Check out my Everything list.- Finishing Projects (for t...
2021-05-2508 min
The Rooted ReinventionQuestions to Ask about Integrity When you’re Struggling | #40Questions to Ask about Integrity When you’re Struggling | #40This week I’m exploring ‘integrity’ and how this value can help us understand our decisions and how experimenting with tiny acts of integrity can aid us in living from our rooted self. || LINKS MENTIONED||– Tiffany Han– Not sure where to start? Check out my Everything list.– Pulled to reinvent who you are but don’t know how to stay rooted? Take The Quiz. – Lessons in Being a Scientist from CBT...
2021-05-1813 min
The Rooted Reinvention3 Ways to Handle Emotional Whirlwinds | #39I’m not 100% well this week, and I’m angry about the political landscape in the UK right now. So today, let’s explore how to handle an emotional whirlwind in the moment, and my 3 main strategies for looking after myself and processing strong emotions. || LINKS MENTIONED||– Not sure where to start? Check out my Everything list.–Struggle to finish your projects? Want to know more about my ‘6 projects’ rule? Check out my course here.– Pulled to reinvent who you are but don’t know ho...
2021-05-1109 min
The Rooted ReinventionExperimenting with Perfectionism & Productivity | #38 Happy May. April was a month of experimenting around my productivity and perfectionism, and I must say I was surprised with my results, and let’s just say, I have no idea what I’ll be doing in May. If you’ve ever wondered what reflecting on an experiment is like “in real life” this is at least a glimpse into the process I use. || LINKS MENTIONED||- ‘Its Gonna Be May’ NSYNC cover by Jonathan Young– Not sure where to start?
2021-05-0417 min
The Rooted ReinventionConsidering Our Emotional Responses | #37A month ago, my old best friend from my teens contacted me, and it’s been a grand month of reconnecting, learning who we both are now, over 15 years later, and reflecting on who we were and the paths we’ve taken.Since we were both teenagers back then, and have an interest in human psychology, we’ve had a lot of discussions about emotions and how our understanding of managing them has shifted over the past two decades. So today, I figured why not talk a little bit about those observations. || LINKS M...
2021-04-2715 min
The Rooted ReinventionOur Inner Stories: Knowledge Alone is Not Enough | #36Our experiences are neutral; it’s the stories we tell about them which causes us to feel positively or negatively toward them. I share a few tips from a book I recently read, and talk about despite being an ‘expert’ in some aspects ( according to some people), I’m still human, and knowing the right thing to do isn’t always (or actually, most of the time) enough to guide our behaviour. || LINKS MENTIONED|| - My Goodreads Page (including review for The Illustrated Happiness Trap) - 3 Techniques to Stop Making...
2021-04-2010 min
The Rooted ReinventionManaging the Millennial Experience of Identity (A Mini-Rant) | #35As the 35th Episode of this podcast, I rant about how millennials don’t have the luxury of a stable sense of identity. Ember’s bell can be heard throughout the beginning half and I decided to just share the rant as it is – high speed cat chases and all. We are driven by our core beliefs because nothing else made sense. We didn't have anything else to be out compass. We can only trust ourselves yet were never taught how to trust ourselves when we're still being told to trust the world around us. ...
2021-04-1313 min
The Rooted ReinventionHumans Aren’t Meant to Find Life ‘Easy’ | #34We’ve had storytelling in our DNA for millennia, and there are some key teachings I want to discuss today. There is a core truth that life is difficult but worth it. It’s not meant to be easy. || LINKS MENTIONED|| - The Video Game Lessons Inspiration Image - Want my free tips on reinventing yourself from your roots? Sign up for the Reinvention Roadmap here.- A TED talk about how video game theory can help us reach our goals Visit t...
2021-04-0621 min
The Rooted ReinventionCourage, Comfort Zones, & Mixed Feelings | #33Here in the UK, lockdown is beginning to ease, and it’s raising some thoughts about comfort, courage, and anxieties. Beyond that, about how it is to be human, and to have mixed emotions about our life. || LINKS MENTIONED|| - Not sure where to start? Check out my Everything list.- Struggle to finish your projects and know that energy is part of that? Check out this course.- 5 Ways to Set Goals You Might Actually Accomplish (free article)-
2021-03-3012 min
The Rooted ReinventionThe Problem With 'I'll Be Ready When' | #32I spoke with someone this weekend about the pull of “I’m not ready yet” and how we block ourselves off from progress by saying to ourselves “I’ll be ready when X happens.” I explore this pull and where it comes from, and also how it doesn’t serve us… as well as what I’m now finally doing to move through the obstacle. || LINKS MENTIONED|| - My Interview on Crafty Ass Female in 2019- Join my list to find out when community doors re-open- Skillsh...
2021-03-2312 min
The Rooted ReinventionLife is Allowed to be Hard, Without Being “Wrong” | #31Life is not easy, and it’s not meant to be. And sometimes the best person to help is someone climbing their own mountain. We all have a narrator inside our heads, we all get stuck in inertia, and we all have hard feelings. You don’t need to like it, to change it, or to pressure yourself to feel differently.|| LINKS MENTIONED|| - The Two Mountain Metaphor- Join my list to find out when community doors re-open- Struggle to finish your projec...
2021-03-1620 min
The Rooted ReinventionSaying Yes and Saying No Are Kind Of The Same Thing | #30I view energy like a battery being charged and drained. One of the first steps in my free roadmap is actually to consider how your energy levels change throughout the day. I had the idea of starting a community forum space a decade ago, and it’s taken a bit of to and fro before I prioritised making it happen. Which has been a reminder of that core motivational energy and the importance of managing your time.|| LINKS MENTIONED||- Want to grab the free Roadmap, complete with journal prompts. Click her...
2021-03-0912 min
The Rooted ReinventionThe Importance of Learning for Fun (& 2 Lessons I Learnt) | #29 I mentioned last week that I’ve been exploring my wild delight, that natural sense of joy… and that one of the things I explored was SkilllShare. I took an art class on there and found myself joining the dots for using those lessons for things outside of just art: including learning how to colour in and about thumbnail sketches. I do have a free trial link if this sounds useful for you, but there is no sponsorship or anything here: https://skl.sh/3jCHHiL || LINKS MENTIONED||- Skillshare Af...
2021-03-0207 min
The Rooted ReinventionFighting the Achievement Expectation and Finding Delight | #28The most common evidence-based treatment for low mood and low motivation focuses on refocusing on achievements. As a somewhat-perfectionist who grew up in an environment where academic and ‘on-paper’ achievements were highly valued, this treatment was not the right one for me, long-term. In the last few months I’ve been exploring ‘delight’, 'play’, and ‘joy’ or ‘fun’ and trying to explore what this means WITHOUT achievement. Apparently, watching other people doodle meets that need for me, without doing any art myself. || LINKS MENTIONED||- Take the Quiz! Identify where you c...
2021-02-2316 min
Thank Folk For FeminismThank Folk For Feminism Ep.002 - Ft. Katy Rose Bennett & Elie ReesIn the second episode of our month delving into 'Music as Activism' we chat about writing music with refugee women in Birmingham with Katy Rose Bennett & Lucy and songwriter Elie Rees exclusively premiere their feminist rewrite of traditional song ‘The Two Sisters’
Plus Pinky and Lucy unpack what happened when the English Folk Dance & Song Society (EFDSS) plugged us on their Facebook page
2021-02-1743 min
The Rooted ReinventionExperiments in Daily Living – My February Routine | #27We’re 6 weeks into 2021, and it’s important not to ignore the impact of the past 12 months on how we experience things (and how this may affect our perceptions moving forward too).I also share my own systems and current routines for managing the ‘new normal’ of lockdown, including journaling, physical touch with my pets, regular movement and the tracking of habits.|| LINKS MENTIONED||- An article about delaying your first caffeine hit. - The actual study it cites. - Want my free tips on reinv...
2021-02-1619 min
Not A Great WhispererIn honor of Hazel Rose, with Brittany and Paul*Trigger Warning* Brittany and Paul join Not a Great Whisperer Podcast to talk about their first born, Hazel Rose. Hazel was born on October 10, 2017 making Brittany and Paul first time parents. They met their daughter at 34 weeks with no heartbeat. Brittany and Paul take you through the day she was born and their experience as a couple and as parents. They talk about how they both grieve differently, and how the nurses really did a beautiful job caring for them during this time. It is a powerful conversation and they explain this journey with such love and strength. You will...
2021-02-1000 min
The Rooted ReinventionThe Third Way: Goodbye Either/Or, Hello “And” | #26Welcome to the myth of either/or.There is a third way. It’s not that other things need 100% of our time and energy or we shut them out – it may be a 45-second hug, offering 5 minutes to see what your children want to show you, and then they move on and you move on to your thing. I also quote a study about distractions in this podcast as "18 minutes" but having found the reference (see below) it's an average of 23 minutes and 15 seconds for us to get back to our task after an interr...
2021-02-0910 min
The Rooted ReinventionBurnout: The Boom and Bust Cycle | #25Inspired by the experience of a friend setting herself up to make a lot of different changes all at one time, I talk today about transitions and pacing yourself, including New Year’s Resolutions, and how to avoid Burnout when setting new goals for ourselves.|| LINKS MENTIONED||- Free Self Care Checklist Download- 5 Ways to Set Goals You Might Actually Accomplish- Grab yourself the FREE Roadmap to a Rooted Reinvention without the Burnout!!Visit the show no...
2021-02-0212 min
The Rooted ReinventionWhy We Are All Creative (Without Trying To Be) | #24It’s okay to not be creative right now. And it’s okay to be upset about your lost creativity.Today, I’m discussing the frustration of not having our natural creativity, due to the high levels of stress we are under in this pandemic, even for those of us who have not personally been affected by the direct loss of someone through the Coronavirus.And I share my experience of using vanilla milkshake on cereal. As you do.|| LINKS MENTIONED||- Up for a fun qu...
2021-01-2609 min
The Rooted ReinventionHow to Manage What If Thoughts (What If I Mess It Up?) | #23Today we look at “what if?” anxiety thoughts, focusing on those “is this what I want?” and “what if I fail?” questions.We ask more questions but also look at how to consider failures as being part of the road to success.|| LINKS MENTIONED||- The Super Mario Effect - Tricking Your Brain into Learning More (TEDx)- How to Talk With Your Fear (Mine’s Called Kitten)- Want my free emails on reinventing your 2021? Sign up for the Reinvention Roadmap here.- Self...
2021-01-1910 min
The Rooted ReinventionMental Energy As Currency | #22This episode was recorded before last week’s events in the USA, and I want to acknowledge that this is not the first fortnight of 2021 most of us hoped for. This episode covers having multiple reasons “why” for a change, and how this can fuel us (and how not having this energy can lead to failing). I speak about my understanding of motivation, a sense of progress, & that mental energy to take action and bring our goals to fruition, which a lot of us might skip in New Years Resolutions. Visit the full show notes at h...
2021-01-1215 minThe Rooted ReinventionMy Word of the Year for 2021 | #21Ember and I explore my experience of setting a word-of-the-year since 2009, and Ember even shares her word of the year out loud during the episode. || LINKS MENTIONED|| - Want my free emails on reinventing your 2021? Sign up for the Reinvention Roadmap here. - Word of the Year - Susannah Conway - One Little Word – Ali Edwards - Glennon Doyle - Untamed - Women Who Run with the Wolves – Clarissa Pinkola Estés, PhD. - Earthing: The Most Important Health Discovery Ever? - O...
2021-01-0512 min
The Rooted ReinventionSometimes The Struggle Is The Process | #20It's the final episode of 2020. And I'm focusing on what things feel hard, when the path feels 'wrong' and when we don't know if this is the 'right' decision.|| LINKS MENTIONED||-Want my free emails on reinventing your 2021? -Episode 16 - The Truth about Resistance (NaNoWriMo)-Raise Your Hand Say Yes Podcast: On Being Enough (ep.347) -The Struggle of the Butterfly Story -Dabrowski’s theory of Positive Disintegration: Essentially his theory is tha...
2020-12-2912 min
Spoken LabelKaty Rose Bennett (Spoken Label, December 2020)Back in the house, Spoken Label has a new session with singer songwriter, Katy Rose Bennett.
Katy is described as "Katy Rose Bennett has been writing and performing her idiosyncratic brand of Americana-tinged folk for over 20 years. October 2020 sees the release of her 6th solo album: ‘Where Does It Hurt? An Introduction to Katy Rose Bennett’.
“Gentle acoustics from the Nick Drake school… literate songs which ride youth’s emotional rollercoaster… strikingly original.” UNCUT
“Sophisticated mix of folk, jazz, pop and rustica.” Independent"
More about Katy can be found on her website at:
...
2020-12-2435 min
The Rooted ReinventionOn Planning and Envisioning for the New Year | #19As we reach toward the end of the year, I talk about the importance of (and touch on some of the science around) crafting a life vision and designing how you’d like your life to be to boost your sense of clear direction and motivation.We plan and prepare and review and check on everything… except our lives.THE TWO STEP PROCESS:-Keep a note / write it down/visualise where you are and where you want to be.-Then ask yourself “are these daily habits taking me toward that goal?”...
2020-12-2212 min
The Rooted ReinventionHabits are Habitual: What to do for Successful Resolutions | #18I have a real issue with the 21-days-to-change-a-habit myth and I talk about that today, along with the first 3 steps to creating resolutions for 2021 that actually work for you, and will help avoid overwhelm and that grand sense of failure around the third week of January. || LINKS MENTIONED||- How to Use Psychology for Life Project Success- The Finishing Projects eCourse (for people who start everything)- Want my free emails on reinventing your 2021? Sign up for the Reinvention Roadmap here.Visit the f...
2020-12-1515 min
The Rooted ReinventionReinventing Your Perspective With Focus | #17I’m sharing a technique around ‘Narrative Crafting’ as reinvention is often internal, and in hindsight, this is us choosing where we focus our attention, and the impact of doing this on our lives. I also talk about my “yellow moment” exercise and how I had to reinvent my own perspective to use it. Tiffany’s Quote: “The more content, fun, and level I am, the better it is for everyone in this household.” || LINKS MENTIONED||- Daylio - The Mood Tracking App I Use- Want my free em...
2020-12-0816 min
The Rooted ReinventionThe Truth about Resistance (NaNoWriMo) | #16Happy December. With one month left of 2020, and I find myself pondering creativity, resistance, national novel writing month, and my pressure to ‘complete’ achievements. Sorry if you don’t care about creative writing, I talk about it a lot today! Nanowrimo has taught me about resistance every single year. || LINKS MENTIONED||-Want my free emails on reinventing your 2021? -The War of Art - Steven Pressfield-An Interview with Liz Gilbert -Episode 14 - When ToDo...
2020-12-0112 min
The Rooted ReinventionOn Obligations and Picking Priorities | #15It's the end of November, and that means the end of this year's challenge to write 50,000 words of new fiction in the 30 days of November. And in trying to 'get it all done' I've been thinking about the pressure we put on ourselves, following on from last week's episode on 'success'.We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.*How To Use Psychology for Life Project Success*How to Finish Projects (for People Who...
2020-11-2413 min
The Rooted ReinventionWhen your To-Do List Achievements Make you Feel Guilty for Existing | #14#RambleAlert I’ve gotten good at showing up, playing the part, getting the ‘win’ but it’s hollow and during a recent conversation, my life coach called me out on it. So I shared the cognitive load, the pressure I put on myself, and the practicality of being dictated by the culture I grew up within.Today’s Quote: “I'm not a shark, I won't die if I stop thrashing around for a minute.” #smashthepatriarchy #takeadamnrest #tadalist || LINKS ||Take the Quiz: Identify Your Personal DriveEllie Di Julio who introduced me to the TaDa li...
2020-11-1717 min
The Rooted ReinventionProjects, NaNoWriMo, & Identity | #13I said I wouldn’t do this to myself again. And yet, I’m doing the 50,000 word challenge for the 11th year. *sigh* Today I’m talking about my love of the fiction-writing community, having multiple projects, and a little bit about how my writing process is part of my identity; and how I need that more than ever this year. Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information. Support the show (https://ko-fi.com/katyrose)
2020-11-1010 min
The Rooted ReinventionPredicting Time: Excuses and Perception | #12I hate washing up. But the mental procrastination is actually taking more of my time and energy than the task itself would take. Today I talk about cleaning the kitchen and washing up and how I’m learning to just get those tasks done (particularly when they take up more time to worry about then it would to just do them.) Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information. Support the show (https://www.patreon.com/krgreen)
2020-11-0311 min
The Rooted ReinventionManaging Overwhelm: It’s Not Everything At Once | #11Today, I'm sharing a tool to help manage overwhelm inspired by Leonie Dawson, who shared this question on her own podcast. She words it like this: “If ____ was out of the picture, how would you be feeling in your life right now?” I take this a step further and share how I've been using the question in traffic jams and after feeling overwhelmed by... what feels like everything... but actually turns out to just be a few key items.|| SHOW NOTES ||Take the Quiz: Identify Your Personal DriveLeonie Dawsom - Podcast #37 How to Unravel the L...
2020-10-2708 min
The Rooted ReinventionFeeling Agitated? It’s Okay To Let Your Dragon Out | #10I talk about emotional management, focusing on anger and our inner drive: why anger is important, how we are taught not to be angry and the issues with this, and ending with three 'getting started' tips for moving anger forward (and out of your body).
2020-10-2015 min
The Rooted ReinventionLooking for Mind Hacks? Half-Arse It! | #09I had planned for this podcast episode to focus on 'doing something okay-ish' is still a way to make progress, and what began as trying to debunk myths about the "right" way to change your habits or improve your life, ended up as a summary of how to half-arse your progress instead of getting caught up in perfectionism. Support the show (https://ko-fi.com/katyrose)
2020-10-1315 min
The Rooted ReinventionRecognising Your Progress in the Spiral | #08After having a lapse of my mood and progress in September, I share the ‘spiral’ concept, and talk about how as evolving-beings, we are never back at square-one, especially when it feels that way. I also explain my understanding of a ‘lapse’, and a simple exercise to stay in the present moment when we feel like we’ve just backtracked. Support the show (https://ko-fi.com/katyrose)
2020-10-0610 min
The Rooted ReinventionThe Power of Asking What Works for You | #07Most self-help tools focus on teaching new concepts and skills, but half of the difficulty with reinvention of not understanding what we already know and do. Knowing that eating chocolate does this to my brain would enable me to make informed decisions. Did you know that ‘worrying’ is actually your brain working correctly? We are wired to problem solve, and we don’t know how much control we have over our lives because we are taught to suppress those natural instincts.
2020-09-2910 min
The Rooted ReinventionStressful Day? Consider Tiny Gains | #06Today I talk through my approach of baby steps and tiny gains to cope with stress and exhausting days. I cover both the “traditional” and “healthy” self-help ideas, and why I let myself eat a packet of chocolate biscuits too. Support the show (https://ko-fi.com/katyrose)
2020-09-2211 min
The Rooted ReinventionYou Don't Want a “New You” | #05The first problem that self help books skip over with creating a 'new you' is that we are made of the old one. You don't want a new you. You want the you trapped beneath your expectations. We are told all kinds of things, but you don't want to be someone different; you want to feel like yourself, while being better.
|| SHOW NOTES ||
Free Guide to Reinventing your Path
My Eat-Pray-Love reinvention discussion on Crafty Ass Female Podcast
Untamed by Glennon Doyle
The Middle Finger Project by Ash Ambirge on Goodreads
NLP for...
2020-09-1516 min
The Rooted ReinventionLessons in Being a Scientist from CBT | #04We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us. In many Western cultures, we are discouraged from failing. There is such a high price put on success and making that success look effortless, that any time we don’t reach our intended outcome, we feel bad for it. But we are wired to be scientists, and every step we take is evidence we can analyse and use to move forward.
|| SHOW NOTES ||
Free Guide to Reinventing your P...
2020-09-0809 min
The Rooted ReinventionHow Crafting Systems Helps With Our Mental Energy | #03Today I talk about decision fatigue, and setting up systems or algorithms to bypass the need for willpower. We often know which choice will make use happiest in the long run, but implementing it is hard in the moment.
|| SHOW NOTES ||
Free Guide to Reinventing your Path
Stop Making Your Life So Damn Hard on Medium
Support the show (https://www.patreon.com/krgreen)
2020-08-3112 min
The Rooted ReinventionThe Myth of “The Right Path is Easy” | #02We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.
Today's episode focuses on being curious about what we've been subconsciously taught can help us make progress despite our own sense of resistance or other people's beliefs.
|| SHOW NOTES ||
Free Guide to Reinventing your Path
Learn More About Resistance with The War of Art by Steven Pressfield
Support the show (https://ko-fi.com/katyrose)
2020-08-3110 min
The Rooted ReinventionPersonal Reinvention with Roots | #01 We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us. Today I talk about what a Rooted Reinvention is, why it matters, and introduce a little science of motivation to begin the journey.
|| SHOW NOTES ||
Free Guide to Reinventing your Path
You Need To Stop Silencing Yourself on Medium
Interview about my journey & tips for reinventing yourself on Crafty Ass Female
Support the show (https://www.patreon.com/krgreen)
2020-08-3110 min
The Novel UniverseAs The Shadow Rises by Katy Rose Pool: Review and DiscussionJoin me, Dawn, as I review and discuss As the Shadow Rises by Katy Rose Pool.
Spoiler Edition begins at 17:25
2020-05-2655 min
CFS to HappinessYou’ll Be Amazed At These Benefits of Rose & Rosehip Oils!Have you ever smelt a high quality rose essential oil: oh my! Wow! Listen on to be amazed at how these oils can help the skin, health problems, immunity and the mind.
2020-02-1514 min
Crafty Ass FemaleEpisode 102: Rooted Reinvention w/ Katy-Rose ByeKaty-Rose Bye shares with Amanda & Kristin about how she spent a good portion of her life trying to invent or reinvent herself, trying figure out her purpose. She feels you don’t have to take an eat pray love approach to reinvent yourself, and makes a great point that a LAPSE is not a RELAPSE.The girls also discuss negative bias and how we’re almost hard-wired to put more emphasis on negativity. Katy-Rose talks about prioritizing the positive in her life and redefining negativity like in the example of saying “resting” instead of “slacking”.Katy-Rose reveals that the brain wo...
2019-11-181h 12
The Radiance ProjectThe Good Fight with Katy KopecHeidi welcomes her soon to be sister in law to talk about boxing, speech pathology and fighting the good fight. Katy is a Leo Sun with Scorpio Rising and a Sagittarius Moon.
2019-11-1550 min
Write Or Die PodcastS2E2: Katy Rose Pool & There Will Come a SequelOn this week’s episode Claribel and Kat talk about having hobbies outside of publishing, the author as a brand and an interview with Katy Rose Pool author of THERE WILL COME A DARKNESS where she talks about her long revision process, becoming friends with Kat and her obsession with Animorphs!
About Katy:
Katy Rose Pool is a writer living in Berkeley, California. She grew up in Los Angeles, where her screenwriter father taught her about three act structure, characterization, and inciting incidents all before she could tie her shoes. Katy studied history and English at...
2019-09-091h 12
Ink Feather PodcastKATY ROSE POOL: Multiple POVs, long-term editing, magic with soul, and more!Please support our Patreon! https://www.patreon.com/inkfeatherbooks
Don't miss out on any interviews with your favorite authors! sign up for our newsletter to stay up-to-date with new episodes (nothing spammy I promise!)ow.ly/MySI50uJ5Es
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Welcome to the Ink Feather Podcast, which explores the worlds of sci-fi and fantasy books through those who bring them to life. Every other week we chat with authors and industry pros about their books, including new releases and old favorites.
I’m Lauren and this is episode 31, where we chat with debut author Katy rose Pool about her new YA...
2019-09-0443 min
FictitiousKaty Rose Pool, THERE WILL COME A DARKNESS authorKaty Rose Pool is the debut author of the young adult fantasy novel, THERE WILL COME A DARKNESS. It’s a world shaped by seven great prophets who, after a two-thousand year reign, vanished a century ago. Now, their secret and final prophecy is coming to fruition, and with it, comes an Age of Darkness. Amidst chaos and conflict, five young people from wildly different backgrounds are pulled together to fulfill unexpected roles in the prophecy – to either save their world, or irrevocably break it. A Fierce Reads title, THERE WILL COME A DARKNESS arrives September 3rd from Henry Holt...
2019-08-2647 min
Raising WildEpisode 15: Finding Joy Through Loss (Katy Rose Prichard's Story)In episode 15, Brittany interviews blogger, Katy Rose Prichard, about her recent miscarriage. Katy discusses the heartache of loss, but the deep gratitude she has for her body. Even though, this is Katy's second loss she remains hopeful and shares that her journey is not through.
Brittany and Katy encourage listeners to hold onto hope within the midst of loss as Katy shares the story of her precious little rainbow baby, Rosie. It's hard to see beyond the darkness, but there is immense joy within hope. If you or someone you know has or is currently experiencing loss, we encourage you...
2018-11-1622 min
Move Your DNA with Katy BowmanEp 114: Taking Action in the Garden with Rose Hayden-SmithGardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides three tips to those who want to start gardening right now, and Katy supplements with three movement-based tips to help you on your way. Turns out the garden is the perfect place to put your movement rich lifestyle to the test. If you loved Movement Matters, you’ll love this episode—and if you love this episode and haven’t read Movement Matters...
2018-11-061h 06
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2018-07-1500 minAileneDant123[4K] Anabelle Gina Gerson & Katy Rose World Cup Final Battle Ultra Films Anabelle Gina Gerson & Katy Rose lioness ultr~>>L.I.N.K----> https://xxxvideosxxx2018.blogspot.com/2018/03/111.html
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2018-07-1500 minAileneDant123[VID] [123] Anabelle Gina Gerson & Katy Rose World Cup Final Battle Ultra Films Anabelle Gina Gerson & Katy Rose liones~>>L.I.N.K----> https://xxxvideosxxx2018.blogspot.com/2018/03/111.html
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2018-07-1500 min