Shows
#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#15 - Demystifying Biohacking for Everyday Wellness with Dorota ClokeIn this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility. Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period. The discussion explores the basics of biohacking, including the importance of tracking biological metrics to improve health, and stresses making biohacking accessible. We also cover the significance of sleep, balanced nutrition, and less expensive ways to...2025-06-1041 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota ClokeEp #14 Emotional Mastery with Adam SlawsonIn this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery.Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions.We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships. The conversation highlights Plight Club's mission t...2025-04-0849 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#13 Healing, Habits & Honesty with Rachael WelfordRachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d KnowIn this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken.You’ll hear us talk about:Rachel’s rock-bottom moment and the ra...2025-03-251h 37
#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#12 Exploring Non-Monogamous Relationships and Attachment Styles with Jemma HardelleIn this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics. Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics such as polyamory, monogamy, and the concept of 'monogamish' relationships. They explore the evolution of personal relationships over time, the importance of communication and boundary-setting, and how society's historical and cultural constructs influence modern relationship expectations. This thought-provoking conversation delves into attachment styles, the challenges and rewards of non-monogamous relationships, and practical st...2025-03-0643 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#11 Coming Home to Ourselves, Wellbeing, and Authenticity with Bhavini VyasWith over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry.Bhavini has a longstanding and deep relationship with meditation, devotional practices. She is a devotional singer and a wellness consultant and I loved learning about her experiences and depth of knowledge.You can find Bhavini via her website https://www.bhavinivyas.com/2024-01-1653 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#10 - Who is Jamie Clements? Breathwork, Authenticity, and WellbeingIn this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it w...2023-09-0742 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#9 Holly Husler. Finding Your Path, Miscarriage, and Learning Through Painful Experiences.In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life.Holly decided to go to Thailand to embark on her 200 hours yoga teacher training and she...2023-03-1449 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#8 Kate Lister - Using our Voice for Personal GrowthIn this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice. In this episode we delved into.- Kate's journey through music and singing which began when s...2022-11-2233 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke# 7 Marcus Blacker - From DJ and Record Label Owner to Breathwork, Embodiment and Free Diving.The key points form today How he believes that young people should have more life experience before they have to make big life decisions. 1.55How he was distracted and "numb" thinking "Is this all there is?" 2.30How he took a 10 day meditation retreat! 3.11Interoception - what is it? 4.30How he has his own record label! 5.20A practical and doable of Embodiment! 6.31How, with practice, negative triggering patterns fall away. 10.29How typical "mind stuff" is somewhat limiting and the best practises are flowing, creative and intuitive. 21.45How our body r...2022-11-2254 min
Things I Wish I’d Known with Rachael Welford56 Kavita Golia | Embodied HealthWelcome to TIWIK- Things I Wish I'd Known, Season 5!
More deep conversations to inspire you to create positive change in your life.
Kavita is a transformation and embodiment coach on a mission to help people to get out of their heads, connect with their bodies and move forward in their lives through embodied decisions. She has a passion for her work because she knows what its like to be stuck. With a background in psychology, she went to Thailand to begin her initial 200 hour yoga teacher training. This process blew her mind and up...2022-06-2737 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#6 Awkward Moments, Overcoming Addictions and Radical Honesty with Nat RichNat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and seeking to understand and unravel herself from her addictive conditions and culture she grew up in, she finally understood how to set herself free.2022-02-2747 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#5 How to Build Calm, Inner Strength, and Resilience with Breathwork with Artur PaulinsThis week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC.Artur has used his experience in Breathwork, coaching, resilience, and inner strength to develop his signature courses in his Breathwork Academy. He also offers one-to-one and corporate coaching in the UK and abroad.In this episode we delve into:How Artur's journey began with martial arts, training an...2022-02-2620 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#4 Psychedelic Wellness with Jackee StangI recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing. It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of Delic Corp, the first psychedelic wellness corporation. Delic aims to reframe the psychedelic conversation to a mainstream audience. Jackee previously worked as the VP of content for High Times and was an award winning producer for Bulletproof Radio.In this episode we delved into:What is Delic Corp and what was the inspiration for st...2022-02-2522 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#3 Surviving a Brain Tumour and the Inspiration Found in the Journey with Bradley WoodhouseOn this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet) wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness professionals. Brad's journey is a fascinating one. He grew up in South Africa and at the age of 24 he was diagnosed with brain cancer. He was temporarily paralysed after four brain surgeries and during his recovery he also suffered from post-traumatic stress, anxiety, depression as well as survivors guilt. With some of the brain tumour still in in his brain, Brad is...2022-02-2539 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#2 Meditation, Spiritual Nutrition and Electronic Dance Music with Belinda MatwaliIn this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. She also created Electronic Dance Meditation classes which she shares through London and at Festivals. In this episode we dive into: How can we practice meditation? How can we begin? (3:17)How can we prepare for meditation? (5:15)What is fun...2022-02-2540 min#16 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke#1 Psychedelic Therapy with Sarah TilleyWelcome to the first season of the Tune.In podcast! In this episode I speak to Sarah Tilley. Sarah is a psychedelic guide, and wellness entrepreneur. Sarah has been leading individuals, couples, and groups through altered states to wellness for 20 years. Working with plant consciousness, plant medicine, and homeopathy, and psilocybin to name a few, Sarah creates solutions to more sustainable living, sexual and relationship health and much more. Sarah was recently featured in the Times which covered her extensive work with psychedelic couples therapy. In this episode we delve into:Sarah's journey from Ho...2022-02-2224 min
Deep ConversationsKavita Golia – "Breath connects you with the present moment and your body"In this episode, Nevşah meets with embodiment and transformation coach Kavita Golia. Kavita describes her mission as helping people move forward in their lives by connecting with themselves and their bodies. While she talks about the power and importance of breathwork in her life, her words will make you think about change and transformation in your own life.Breath Hub is the scientific way of being well. Download Breath Hub today to discover the fast and lasting method of being well. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-02-1528 min
Yoga Evolved PodcastBreathwork - Kavita GoliaKavita Golia is an embodiment and transformational coach who uses a number of modalities such as breathwork, embodiment and yoga principles to help men and women feel into the truth of their bodies and intuition in order to reach their potential. She also coaches on the use of psilocybin and psychedelic wellness. In this episode we discuss: Kat Yoga Teacher Training experience /// Microdosing /// The different breathwork systems /// Using breathwork to release trauma /// Embodiment // Imposter Syndrome To find more about Kat, you can connect with her on Instagram @kat_golia_ For all t...2021-01-291h 11