Shows
The Mindful SRNA/RRNA PodcastEp 22: How to Lead, Learn, & Thrive in the Periop Environment with Sara Frey BSN, RN, CGRNIn this episode of The Mindful SRNA/RRNA Podcast, I sit down with Sara Frey BSN, RN, CGRN and clinical shift coordinator of endoscopy, to talk about leadership, teamwork, communication and the power of continuous learning in the perioperative environment. Sara’s diverse nursing journey has given her a unique perspective on leadership, teamwork, and growth—and she’s sharing practical insights that you can apply now and as a future CRNA, without burning out. Whether you're an SRNA, RRNA, or experienced nurse, this episode is packed with strategies to help you navigate clinical environments, support yo...2025-03-2049 min
Soul of MedicineMovement as Medicine: Path to Mindful Wellness with Sara Bennett, ERYTWelcome to the show, everyone! I'm so excited to introduce our guest today, Sara Bennett, a truly inspiring yoga teacher, wellness coach, and Cycle Guide. Sara's journey with yoga spans an impressive 13 years, and she's been sharing her wisdom as a teacher for over 8 years. Her practice and teachings are deeply rooted in a philosophy of "movement as medicine" and a belief in the power of aligning with nature to optimize our lives. Sara offers a variety of yoga styles, including Vinyasa, Yin, and prenatal, and is also certified as a Cycle Guide. Her focus is always on mindful...2024-09-0228 min
Uncopyable Women in BusinessEpisode 62 | Sara Arnett - Bonus Question EpisodeIn this bonus episode, I ask Sara the same five questions I ask every guest. Enjoy learning fun facts about Sara! What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?About Sara Arnett:Sara is the owner of Arnett Roofing Company, a Family Busines that she inherited at the age of 19. Since then, Sara has managed and grown the business by focusing on service and re...2024-06-1405 minUncopyable Women in BusinessEpisode 61 | Dominate Your Market as a Woman-Owned Business - With Sara ArnettIn this episode, Kay has a lively conversation with Sara Arnett, the owner of Arnett Roofing Company. Sara took over the family business at just 19 and talks about what it's like to run a successful roofing company in a male-dominated field. She dives into her entrepreneurial roots, her unique sales tactics, and why building trust and relationships with clients is critical to success. Sarah highlights the need to really know your product, compete with yourself and get involved in the community to build relationships that create loyalty, repeat business and referrals. With Sara, it's not just business...her clients...2024-06-1232 min
Wake Up and Dream!Episode 117: Thinking of Starting a Podcast? We Got You!Ever thought about starting your own podcast? We have been doing our podcast, Wake Up and Dream, for over 2 years now, and it has been such a blessing in our lives, and we hope yours as well. Perhaps you have thought about it? In this episode we shared how we started our podcast, but more than that, how our very own Sara Carlisi has helped other women launch their own podcasts and would love to help you as well. For Sara, it is not about the money or starting a side-hustle; it is about serving and...2024-06-1017 min
Women And AIUniting AI Enthusiasts with Amanda Farris & Sara MaloSummary
In this conversation, Amanda Farris and Sarah Malo from LinkUnite discuss their experiences with AI and its impact on their community. They talk about how LinkUnite started as a support network for women in the industry and has grown into a platform that connects and empowers entrepreneurs and executives. They also discuss the practical applications of AI in various aspects of their work, such as content creation, event organization, and social media management. They emphasize the importance of creativity and experimentation when using AI and provide advice for getting started with AI tools. They also touch...2024-06-0444 minWake Up and Dream!Episode 115: Your Purpose Doesn't Need to be Your CareerIn this episode, Sara shared some “ah-ha’s” that she had recently as she has been serving on the board of One Tough Cookie, a non-profit that is on mission to support those battling cancer as well as the caregivers with care packages. Her involvement in a recent fundraiser spurred her to experience some deep fulfillment that is alignment with her purpose. Maybe you can relate to Sara who once believed that her career had to be in alignment with her purpose, which at times, left her feeling frustrated and lacking zeal. This involvement with a local n...2024-05-2716 min
Herbal Womb WisdomHandbook for the Heartbroken: Navigating heartbreak, uncertainty & the gradual path to healing with Sara Avant StoverClick here to send me a quick message :) We all know loss, grief, heartbreak. But how many of us know how to tend it in ourselves or in those we love?Once we've made it into adulthood, many of us have experienced heartbreak -- a total shattering -- at least once, if not multiple times. And as we move onward into midlife and beyond, the heartbreaks just compound, don't they? We begin to identify, for years, sometimes decades, with parts of ourselves that have to dissolve in the wake of heartbreak. It...2024-05-1459 minWake Up and Dream!Episode 107: Ask your kids THIS question instead...We talk a lot about 'taking a pause' but what does that mean? What action can you take when faced with a parenting decision or conflict? This episode is one that shouldn't be missed, as Sara shares a vulnerable moment with her kids that allowed so many incredible teaching moments for her, her kids and now you as well. Message us and let us know the biggest takeaway you got from this episode! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a revi...2024-04-0123 minWake Up and Dream!Episode 106: Listen to your Body!What a lively discussion we had today! In this episode we talked about the importance of listening to our bodies. What does that mean? Well, the fact is that our emotions are stored in the very cells of our bodies, so there is definitely a scientific connection between our thoughts/emotions and our bodies! So, why not check in with your body and see what comes up for you emotionally? Even journal about it! When we play the victim to our circumstances, it can be easy to have the “It is what it is” mentality. And this can then cause our b...2024-03-2519 minWake Up and Dream!Episode 104: The Power of Connection & CommunityThink back to the people who impacted you most? Lisa started out summarizing a Mel Robbins podcast episode where Mel shared this recent study about who is having the most influence on your life, depending on your age and what decade of life you are in. Mel said that after age 18, the influence parents have on their children decreases significantly. She noted that from age 26-46, we are most influenced by our co-workers and work community. If you are interested in listening to her podcast, you can check it out here: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1...2024-03-1121 minWake Up and Dream!Episode 101: Hitting the Slopes! Facing your fears with your kids watching!In today’s episode, we get up close and personal with Sara on fears around snowboarding! Because of a broken arm she got her first season, Sara has been carrying around in her subconscious mind the fear of going too fast and falling. She enjoys ski season each year but feels like she’s missing out on some of the fun because of her fears. BUT…..not this year! Maybe you don’t have a fear of skiing fast or falling, but our guess is that you do have something that causes anxiety and fear in your min...2024-02-1921 minWake Up and Dream!Episode 99: Do you like or hate SHOPPING?Ok, we seriously need to hear from YOU on this topic, because in today’s episode, we took a topic that is familiar to all of us, and dug into our thoughts, feelings, and beliefs around the activity of shopping! Yep, this was such a fun discussion, because as Sara and Lisa shared their past thinking around shopping, they soon discovered that Kelly had the very opposite belief! Amazing how the same task or experience can be approached in a totally different way because of what we are speaking to ourselves and what we are feeling and believing about it.2024-02-0523 minWake Up and Dream!Episode 98: 2024 Word of the Year or Not?Did you pick a “Word of the Year” for 2024? This is the lively topic we tackled in today’s episode. We always want to encourage you to do what works best for you!!! Picking a word might just help to keep you focused and growing! Kelly and Lisa both shared how their “word of the year” has been much better than doing resolutions, and really helped them to stay in awareness and unlock their potential and purpose. Sara suggested putting your word of the year on your wall, and perhaps even words you have used in the past to remind you of w...2024-01-2931 min
Special Grade SnaxSpecial Grade DoohickeyIt's a special season end EXTRAVAGANZA as partnerfriends of the show Amadeus and Niamh join your regular friends Sara and Kay to discuss the last episodes of Jujutsu Kaisen for the forseeable future! What will the future bring with new brothers, old sons, and hot mommies? Is that a freaking JUJUTSU KAISEN BIG MOVIE REFERENCE?
MANGA SPOILER WARNING TIMESTAMPS: 1:15:48 - 1:24:53
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2024-01-151h 29Wake Up and Dream!Episode 95: Parenting with a PauseTo continue our discussion around the topic of awareness, Sara focused on how one tool has helped change some of her parenting approaches. This tool we all learned in our Life Coach mindset certification program. It is what has been named, “The Model.” The basic premise is that we often can not control our circumstances, but we can control our thoughts and feelings, and that ultimately determines our actions and our results. It all starts with becoming AWARE of our thoughts and feelings. Our thoughts are often on auto-pilot and they become so habitual that we may even believe we are si...2024-01-0819 minWake Up and Dream!Episode 93: Let’s Chat Everything Routines!In today’s episode, we had a lively discussion about routines. It was in some ways a review of the last 3 weeks. We want to encourage you to embrace routines “your way.” If that is a morning routine, an evening routine, or a routine that you start doing with your family. Do it your way! Lisa challenges the notion of routines with the notion of perfectionism. Oftentimes, we don’t start a new routine because we believe we will not be able to be perfect at it, or be successful at it. Sara and Kelly encouraged us to become awa...2023-12-2621 minSpecial Grade SnaxWould you let a robot guy protect it for the once?Sara loses favies at an alarming pace as Kay can't stop gaining new baby sonboys in episodes 44 and 45 of Jujutsu Kaisen. Join us for Itadori fucking up bigtime, Todo unlocking new levels of bullshit, and a big trip to Pupy Dog City! You wouldn't blame a little fancy boy if he couldn't save your blorbo would you? Well he did his best and you can't be mad okay!!!
MANGA SPOILER WARNING TIMESTAMPS: 48:03 - 56:50
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art...2023-12-181h 00Wake Up and Dream!Episode 92: Start Your Day with this QuestionHow do you start your day? We have been talking about creating a morning routine, and Kelly and Sara have shared some ideas in the last 2 episodes. Today, Lisa takes a different angle with morning routines and encourages us to start the day with a question. Before your feet hit the floor and your “to-do” list crowds in on your mental space, take a moment to take a deep breath, allow your body to relax, and ask yourself these questions: How am I doing? How am I feeling about today? What can I do today for myse...2023-12-1820 minWake Up and Dream!Episode 91: Find a Habit Tracker that Lights You Up!In today’s episode, Sara takes a new angle on Morning Routines, as she shares something she has been using to stay focused, consistent, and motivated with her goal to exercise! She shared her Habit Tracker and described how each day that she exercises she get to pick a different marker color and color in one box in the block letters spelling the current month! She uses this as a way to hold herself accountable. Here are a few highlights: Remember to find a tracker that “lights you up!” This is key as it is more about your thoug...2023-12-1118 minSpecial Grade SnaxIt's Bloopin' !The future has refused to change, but instead of reflecting on ourselves, we blame Gege Akutami! Join Sara and Kay for Jujutsu Kaisen episodes 42 and 43 (I'm numbering them like this now?) as they investigate whether the definition of insanity is watching a nasty guy put hands on multiple people and expecting them not to explode when they do every time. This is probably all due to Woke.
MANGA SPOILER WARNING TIMESTAMPS: 1:03:41- 1:22:11
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https...2023-12-041h 26Special Grade SnaxA Crumb of Yaoi StinkYour Snax, Sara and Kay, cover Jujutsu Kaisen season 2, episodes 16 and 17. For these episodes, the role of the supremely cancelled man previously filled by Ryoumen Sukuna will now be performed by MAPPA Studio. You tell the bastards running the thing that if they keep treating their animators like this they're going straight in the Malevolent Kitchen. They'll never see the light of day.
MANGA SPOILER WARNING TIMESTAMPS: 1:07:06- 1:11:08
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2023-11-201h 13Wake Up and Dream!Episode 88: How Desires Impact your FamilyAre you stuck because you believe that your desire has to be some BIG idea that is linked to your life’s purpose or your job or occupation? What if part of your desires are already very much a part of what you do and stem from the core values you hold dear? In today’s episode, Sara takes a different angle on desires. She shared how giving back has always been very important to her and her family, and recently that has been lived out with her connection and participation with an organization called One Tou...2023-11-2015 min
A Court of Faeries and Fangirls: A Sarah J Maas Fan PodcastS8 Ep 3: Interview with Kay CoveJoin us as we continue our season of Author Interviews, while we wait for the release of CC3! This episode, we will be interviewing Kay Cove, author of Camera Shy. If you like this episode, please rate, review, subscribe, and share with your friends! Find us on Instagram at @faeriesandfangirls and on Patreon at patreon.com/faeriesandfangirls.
Books discussed:
Camera Shy by Kay Cove
Happy Place by Emily Henry
The Unmaking of June Farrow by Adrienne Young
We partnered with Hello There on the ad in this episode.
https://hellothereapp.us...2023-11-1343 minSpecial Grade SnaxMom WineSara and Kay are trapped in a Beach Episode and attacked on all sides by an endless onslaught of sexual men. Just another average episode of Jujutsu Kaisen! This week we cover season 2, episodes 14 and 15, wherein multiple daddy long dicks arrive back in town, but that doesn't stop us from caring more about two nice girls. Sukuna your callout post is already going viral!! Watch your back!!!
SPOILER WARNING TIMESTAMPS: 53:28- 59:13
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter...2023-11-051h 02Wake Up and Dream!Episode 85: Keep Connected to your Goals: Feeling is the SecretAre you writing your goals every day, yet it seems to not be working? Are you saying your goals on a regular basis yet they seem to fall flat? We were created to connect our thinking mind, our feeling heart, and our body. And so our goals need to evoke our mind, heart, and body! In today’s episode, Sara and Lisa shared how important it is to evoke emotion when repeating your goals, to stir your positive feeling when you imagine your future self with your goal achieved. Our goals need to be connected to our...2023-10-3017 minSpecial Grade Snax#thetwobrothersHashtag The Two Brothers are here!! Get in on the ground floor of the new viral sensation! Oh you haven't heard? Don't worry, Sara and Kay will be happy to go over Jujutsu Kaisen season 2 episodes 12 and 13, and explain how there can be two brothers, which is something that can be so personal. Oh and whatever horny shit happened with Nanami. My God
SPOILER WARNING TIMESTAMPS: 58:30-1:01:54
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2023-10-231h 05Special Grade SnaxLegs Out the Nips and DownHave you heard the news? They put Gojou in a box. Sad! Oh well, there's other boys! Join Sara and Kay as they discuss Jujutsu Kaisen season 2 episodes 10 and 11, wherein our heroes try to figure out how to get a rare holographic Gojou pull from that dumbass cube.
SPOILER WARNING TIMESTAMPS: 57:17-1:04:17
Link to Jujutsu Kaisen Cards Images
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2023-10-081h 07Special Grade SnaxThey Put His Ass in the ContraptionSara and Kay discuss Jujutsu Kaisen season 2 episodes 8 and 9, in which a beautiful princess meets with a terrible fate, twice in one week somehow. Hey cheer up, funny bug man got hit in the boingloings okay?
SPOILER WARNING (SERIOUSLY FOR REAL) TIMESTAMPS: 57:43-1:05:41
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2023-09-251h 08
Wake Up and Dream!Episode 80: Anxiety, Part 2: A follow up!Anxiety is a real part of many of our kid’s lives, especially as they head back to school. In today’s episode we did a “follow up” and checked in on how Lisa and Sara’s kids are now doing one week later. In this episode, we covered: Gratitude for the “tools” the kids found within the school system. Teaching our kids to advocate for what they need and tap into the resources available to them. The emotional “W” and how to support your child during the emotional rollercoaster, but a...2023-09-2521 min
A Gutsy GirlBest Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)A Gutsy Girl’s journal
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn2023-09-1957 minSpecial Grade SnaxStraight Rights ONCEYaoi time is officially over and we're allowing straight people their moment in the sun! Join Sara and Kay as they discuss Jujutsu Kaisen season 2 episodes 6 and 7, and decide the ultimate babiest boy, the most cancelled ship, and if fish have holes, in a sexual sense. Go Men!
SPOILER WARNING TIMESTAMPS: 57:18- 1:06:15
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2023-09-111h 09
Shameless Leadership799: Kristi Fischer and Kelly Winkler: How to Use Mindfulness for All AgesKelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness.2023-08-2352 min
Wake Up and Dream!Episode 75: Is Fear of Criticism Holding You Back from Your Dreams?Raise your hand if you answered YES to this question! We see you. We are right there with you, wishing it wasn't’ the case, but so often we allow our fear of criticism to stop us from pursuing our dreams, our passions, and this keeps us feeling stuck and unfulfilled! In this episode, we took a raw and real look at why we “hold back” from talking about our dreams, our journeys, our struggles, our desires; why we “hold back” from showing up and taking action as our authentic self. We care too much about what people mi...2023-08-2116 min
Special Grade SnaxLe Macro MortThere may only be one episode to discuss but damn if there weren't two boys! Sara and Kay walk through Premature Death, episode 5 of Jujutsu Kaisen season 2 and also one of the things you'd least like to happen to your boyfriend. Let's all go to the KFC on September 23rd and order the Getou Suguru meal. The look on the cashier's face will be awesome!
SPOILER WARNING TIMESTAMPS: 1:00:40-1:10:18
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferar2023-08-141h 17
Wake Up and Dream!Episode 74: Symptoms of Lack of PersistenceDo you have goals and passions but have not taken action to “make them happen?” Did you hit a disappointment or perceived failure and now feel stuck there? This episode spoke to all 3 of us even as we were recording it. We dove into a section in the Chapter called “Persistence” in the book Think and Grow Rich, by Napoleon Hill. Sara and Kelly shared how they have been feeling like they have not been taking action in the pursuit of their dreams, and feeling stuck in what to do to get rid of that feeling. Here are...2023-08-1419 min
Wake Up and Dream!Episode 73: Child-Like Faith; Believing with Eager AnticipationHave you been struggling to believe something will come true in your life? Are your thoughts and beliefs actually working against you? In today's episode, Sara shares how she put one simple mantra into work first in her mind and then in her actions. During her recent trip to Italy, there was a train that went on strike, so they were not able to use their tickets, but didn’t get a refund. And Sara made the decision to step out in belief that this money would be refunded to her, and it was! She took action in alignment with he...2023-08-0716 min
Special Grade SnaxSorry for doing Skeleton 9/11It's another great day at Young Boys Gojou High School except sorry oops everyone died. Well at least Toji was busting it open, though maybe not in the way you'd hope! Join Sara and Kay for Hidden Inventory arc parts 3+4 as they discuss how shonens could add more shoujos, unbelievably niche internet fetishes, and that everybody loves Worm! He's nice :)
Our Discord: discord.gg/hxgHwgW
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferar2023-07-301h 26Wake Up and Dream!Episode 70: Time to Reset, Restart or Refocus?Have you reached a goal recently and now wonder what is next? Or have you been so busy with the “to-do’s” of family, parenting, job, etc. that you have forgotten about your own passions, desires, and goals? If so, this episode will inspire you and remind you that you can always pause, reset, restart, and refocus on the things that matter most to you. In today’s episode we encouraged our listeners to get back to “your roots” meaning, get back to getting quiet and listening to your thoughts, feeling, desires, and aspirations. Get refocused on wha...2023-07-1724 min
Special Grade SnaxToejiJujutsu Kaisen is BACK BABY and with it return your favorite snax fiends Sara and Kay, here to ask the important questions: what if we embarked on a mission to save society as we knew it and if we failed there would be dire consequences and we were both boys haha? Would it be more or less gay than whatever was going on in the Iliad? Hard to say at this point. But what I do know is Toji showed feet and he made us all look.
SPOILER WARNING TIMESTAMPS: 1:37:00-1:46:20
Intro and Outro Music...2023-07-161h 50
Wake Up and Dream!Episode 69: Core Values, Part 2 Key Questions to Ask YourselfIn this episode, Lisa coaches both Sara and Kelly on questions that aid in helping them to discover and narrow in on what matters most to them based on past experiences in their life. You can do this exercise through journaling or even using a voice memo app, but we modeled how a coach can play a role in reflecting back to you some of the key words you used and possible core values. Here are the 3 questions Kelly and Sara were asked: What were some moments in your life that brought you th...2023-07-1028 min
Wake Up and Dream!Episode 67: Sara’s Travels, Part 3 Italian Adventures with Picco the Penguin!If you have been following this series, you have learned how Sara went from feeling overwhelmed, worried, and full of mom guilt to Sara doing the inner work we love to talk about, and it resulted in her anchoring her thoughts and emotions on one word: Excitement! In this episode, Sara shares how by doing this inner work of shifting her thoughts and emotions prompted some incredible “flow” and creative ideas for things the boys could do while mom and dad were away, but how one little stuffed animal, name Picco created such incredible excitement and c...2023-06-2624 min
Wake Up and Dream!Episode 66: Sara Story, Part 2: How the word Excitement Made all the DifferenceIf you haven’t listened to Episode 65, we would encourage you to do so, as this is really Part 2 of a 3-part series where we have been getting a sneak peak into Sara’s life. In Episode 65, Sara shared how she shifted her thinking around her upcoming trip to Italy with her husband. Before, she was filled with feelings of anxiety, worry, mama guilt, and all the things. But doing this inner work allowed her to shift her thinking and therefore shift her emotions around this trip, and ultimately created the results that she desired. It is such a magical...2023-06-1917 minWake Up and Dream!Episode 65: Sara’s Story, Part 1: Shifting from Anxiety to ExcitementIt is so rewarding to see in someone the shifts because they are open to thinking new thoughts and feeling different emotions. When Sara and her husband got married in Italy, they promised to make a return trip to celebrate their 10-year anniversary. And that time has now come, but with it has come a lot of anxiety and fear, especially thinking of leaving their 7 year old twin boys for 10 days. Sara gave us a up-close-and-personal look into the anxious thoughts and feelings of overwhelm that were plaguing her last month. But Sara did not allow...2023-06-1224 minWake Up and Dream!Episode 63: What if You Release the Timeline?What if we allowed ourselves to release the timeline? When we are so focused on the goal or the destination, we can miss all of the lessons, growth and memories that could happen on the way to the end goal. In today’s episode, we take a closer look at the value of releasing the timeline on our goals, expectations, and dreams. Sara shared how expectations set by society and the academic benchmarks can add unnecessary pressure on kids to be successful and extra pressure on moms to make sure their kids are meeting these benchmarks. And in th...2023-05-2922 minWake Up and Dream!Episode 62: Are you stuck in a fish tank?In this episode, we had fun with an analogy comparing our life to a baby shark living inside a fish tank. Sara had read a LinkedIn article, shark-growth-theory-raman-dua and it said this, “Did you ever think what will happen if we grow a shark in a fish tank, will it still grow the same size. Nope, it’s not like that , a shark will grow not more than 8 inches if you put it into a tank and the same shark will grow 8 feet in the ocean . The shark will never outgrow its environment and the same is true about you...2023-05-2226 minWake Up and Dream!Episode 58: Be Kind first to Yourself! YOU Matter!Sara started us off by sharing that she has had a tough week and came to this recording session “just not feeling good about herself” and all the things! Kelly was quick to remind her of what was printed four times on the sweatshirt she was wearing: Be Kind, Be Kind, Be Kind, Be Kind. Why is it SO easy to be kind to others, to offer a kind word of encouragement to someone else, to have a positive thought about others and yet that same kindness is NOT given to ourselves. Yikes! That is a big “ah...2023-04-2424 minWake Up and Dream!Episode 56: Take the Risk; Burn the Boat!On a scale from 1 to 10, where would you rate yourself if asked if you were a risk-taker? In today’s episode we took a closer look at our comfort level with “stepping outside the box” and taking risks. Sara shared how she saw herself more as a risk-taker in college and the years to follow, and how having a family has caused her to feel like she needs to consider her kids and family when making decisions (which is of course a good thing) but that is has also hindered her risk-taking in some ways. What influences whether...2023-04-1025 minWake Up and Dream!Episode 52: How to stop yelling at your kids! You might be surprised!In today’s episode, we reviewed Bob Proctor’s definition of a paradigm as a set of habitual behaviors and beliefs that almost exclusively determine our results. Paradigms are neither good nor bad; they just are. Growing our awareness helps us determine which paradigms are serving us and moving us in the direction we desire, and which are not! Sara shared with us the two aspects needed in order to change your paradigm: 1) Becoming Aware, and 2) Taking Action. There is a big difference between knowing what to do and actually DOING it! Can you relate? Changing a paradigm...2023-03-1330 minWake Up and Dream!Episode 51: Are Your Paradigms Working For You or Against You?Thanks again for joining us! Today’s topic is Paradigms! Before I joined my business coaching program, I had never heard of paradigms and had no idea what they were let alone how they impacted my daily life and my preferred future! This is huge because Bob Proctor’s definition of paradigms is this: A set of habitual behaviors and beliefs that almost exclusively determine your results. So what does this mean? It means that we have habitual thinking, beliefs, and behaviors running our life, and so much of them we are not even aware of. But the...2023-03-0627 min
T3fitt Scoliosis Podcast56 Sara Henderson & Kay Olya recently in the hospital share how they got through it. The gift the mace gave themKay has lived with various conditions since his teens. One of those is Ulcerative Colitis. He had been consistent going to the gym. Noticing the progress he had made. One day he noticed, he stopped. It had been a month, then 2. He was weak that he had to use crutches. Kay, went to the hospital. He had a 50% blood loss. He stayed in the hospital for 3 weeks. Slowly he gained his strength. He started to train while in the hospital.Sara’s story starts around Christmas when she was diagnosed with Breast Ca...2023-02-2136 min
T3fitt Scoliosis Podcast56 Sara Henderson & Kay Olya recently in the hospital share how they got through it. The gift the mace gave them
Kay has lived with various conditions since his teens. One of those is Ulcerative Colitis. He had been consistent going to the gym. Noticing the progress he had made. One day he noticed, he stopped. It had been a month, then 2. He was weak that he had to use crutches. Kay, went to the hospital. He had a 50% blood loss. He stayed in the hospital for 3 weeks. Slowly he gained his strength. He started to train while in the hospital.
Sara’s story starts around Christmas when she was diagnosed with Breast Cancer. Starting wi...2023-02-2136 minWake Up and Dream!Episode 49: Do You Want the Best for You?If you have ever felt stuck in a job, career, relationship, etc. or experience the feeling of “being on the fence” about a decision or a life direction, you know it is a horrible place to be! So, here is the question to ask yourself: Do you want the best for you? In this episode, Kelly shares that we make 35,000 decisions each and every day, yet some of us get stuck when wanting to make a decision in our life, family, career, or otherwise! What stops us? Fear Not knowing...2023-02-2026 minWake Up and Dream!Episode 45: “I Used to Yell at My Kids!” An Interview with Lauren DieckmannToday we had the privilege of chatting with certified Life and Mindset Coach, Lauren Dieckmann. Lauren is a wife, mom, and former teacher that was on auto-pilot, checking off all the boxes with her life goals to become a wife, mom, teacher, etc. but then she “hit a wall” and started feeling like she had lost who she really was. That was when she decided to invest in herself and hire a coach. This was a turning point for Lauren, as she started to ask herself the important questions of “What do I want?” Lauren shared how she...2023-01-2328 minWake Up and Dream!Episode 44: Feeling is the SecretIs dreaming about your future and what you want your life to look like challenging for you? For many of us, getting excited about our goals and life pursuits was easier when we were in high school and college. First goals to graduate, then college, graduate, land a great job, get married and start a family….or some version of that. But when we reach all of these goals, we can find ourselves in the midst of raising a family or a career, and completely forget how to dream! Kelly encouraged us to “peel the onion” to discover ou...2023-01-1624 minWake Up and Dream!Episode 43: The Danger of Should Goals and Making New Year’s ResolutionsDid you know that most people set wrong goals? Yep, it’s true! Last week we started this discussion with “What do you want your life to look like?” and learned about a great tool called the Wheel of Life, to help us become aware of where we are at with our goals and habits in the different areas of our life so we can then ask ourselves, “Where would I like to be? How would I like my life to look like when my goal is achieved?” In this episode we dive deeper into Goals. Most...2023-01-0924 min
Wake Up and Dream!Episode 42: What do you Really Want? Time to analyze our lives!We are so excited for the start of Season 2 because Season 2 is all about YOU! All 3 of us have become certified Life and Mindset Coaches and we are taking our podcast to the next level, with YOU as our main focus! In this episode we dive in and explore the question: “What do you REALLY want?” As women, it is almost like it is our default setting to make sure that everyone else has what they want, and often to downplay our own wants and desires. During these first episodes we want to help you take a non-judg...2023-01-0227 min
Wake Up and Dream!Episode 41: We're Expanding! Get Ready for an Even Better Season 2!We are SO excited for 2023 and we can’t wait to tell you more! Here is the punchline: We’re expanding! What do we mean by that? Well, in Season 1 we focused on taking a quote each week and expanding on it, how it was impacting our lives, how we could relate to the content, and the challenges, shortfall, and successes we have had in our personal and professional lives around the topic the quote inspired. You got to know us, our unique perspectives, and how we support and encourage each other to continue doing this “inner work.” And our goal was t...2022-12-2924 minWake Up and Dream!Episode 40: Trailer Episode for Season 2!We are so thrilled to be launching SEASON 2! And we are pivoting and expanding all with YOU in mind! In season 1, we used a quote each week to launch our discussion around how we have been applying this mindset to our daily lives and businesses. We love that we each bring a unique perspective to this inner work and our goal each week was to encourage you to dig in and do the same…..and now we are prepared and better equipped to support and empower you in Season 2! During this past year, each of us hav...2022-12-2207 minWake Up and Dream!Episode 39: WO-MOMS Unite! Interview with Criss Madrigal, part 2We are back with Criss Madrigal, mother of 3, and an incredible mindset coach for moms with children who have what she is calling “invisible disabilities.” We had so much fun with Criss a few weeks back, and felt that our listeners could benefit from more of her practical, encouraging and beneficial “tools” for the WO-MOMS out there! In our first interview, Criss shared her incredible “freebie” to help create a meaningful and beneficial connection between your child’s teacher and you! If you missed that episode be sure to go back and listen to Episode 30. This is an invaluable too...2022-12-1518 min
Wake Up and Dream!Episode 38: Create a Clear VisionQuote: " Make your vision so clear that your fears become irrelevant." ~Valerie L. Conley We are nearing the end of 2022 and many of us are starting to think about our goals and aspirations for the new year! Do you have a clear vision as to what you desire your future to be? Vision is more than goal-setting; it really becomes the “fuel” to help you set your goals. So, how do we create a clear vision so that our fears become irrelevant? Lisa shares a little bit about an acronym she has used with her t...2022-12-0823 minWake Up and Dream!Episode 36: Happy Thanksgiving!!!We truly are so thankful for our listeners and each other! We hope you spend your Thanksgiving with loved ones reflecting on all the good in this year! There is good in each day - and year - and it is so important to hold space for it! In this episode, we reflected on our word of the year and we would LOVE for you to reach out telling us about your 2022 word of the year and how that unfolded for you! Message us on instagram@wakeupanddreampodcast!!! You can connect with eac...2022-11-2414 minWake Up and Dream!Episode 35: Challenges that change you!Quote: “If it doesn’t challenge you, it doesn’t change you.” How do you view challenges? In today’s episode we are diving in and talking about all things “personal growth.” We are faced with challenges every day, and even seasons of challenge, if you will. Some challenges we willingly choose and others are circumstantial that we don’t have a lot of control over, but how we show up and the personal growth that we allow to happen in and through us is totally up to us! Listen in to this episode as Lisa start...2022-11-1724 minWake Up and Dream!Episode 34: Help for Parents with Emotionally Intense Children: An Interview with Angie GrandtQuote: Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. ~C Amaad Do you have an emotionally intense child? A child with attachment difficulties? Angie is a mom of two, an adoptive mom with over 2 decades of experience working in special education. Through her own challenges with parenting her adoptive son, as well as hearing the heart cries of parents longing to connect with their emotionally intense children, she has created some valuable tools and resources to offer. A...2022-11-1031 minWake Up and Dream!Episode 33: The Value of Rest Quote: “I allow myself to rest and start again tomorrow.” Rest, what’s that??? For too many of us this question hits close to home. As busy moms and successful business owners, entrepreneurs, and simply amazing women, we often forget that rest is an important thing to add to our “to-do” list! Can you relate? In this episode, Sara, Kelly and Lisa dive into the value and purpose of REST. When we physically allow our bodies to rest, to allow our body to heal and regenerate. Rest is important for our bodies, but it also plays a...2022-11-0317 min
The Great Day Podcast with Meir KaySara Kuburic (@Millennial.Therapist ) - Therapy, Social Media, and Authentic Living - Episode 87Friends welcome to the Great Day Podcast. I'm your friend and host Meir Kay. I'm so grateful to be able to host this podcast for you and with some amazing people. And today that awesome is, Sarah Kubric. A.k.a. "The Millennial Therapist", on social media with over 1.4 million followers on Instagram where she shares all about the human condition. Within the last year, Sara has been featured in various media sources, such as Oprah Daily, Grazia, Marie Claire, Cosmopolitan, Conde Nast Travel, Women’s Health, The Guardian, Tatler, Buzzfeed, YahooNews, WELT, ABC News (USA), an...2022-10-3148 minWake Up and Dream!Episode 32: Act as if it were impossible to fail.Quote: “Act as if it were impossible to fail.” by Dorothea Brande How do you view failure? Do you see it as a positive or a negative? Fear can be a real factor when we think about trying something new or stepping out of our comfort zone? But the truth is that we are responsible for our thoughts, and we get to DECIDE how we think about our life, our decisions, and how we think the situations we find ourselves in. What if instead of thinking about all the reasons why we think...2022-10-2722 minWake Up and Dream!Episode 31: Take My Breath AwayWe have always loved this quote and it was so fun to unpack it. Here it is: “Life is not measured by the number of breaths we take but by the moments that take our breath away.” by Maya Angelou Do you find yourself always thinking about the future and forgetting to live in the moments of the present. Sara shared that she gained a fresh perspective on time with her boys as we looked at this quote. Perhaps she wasn’t able to spend time with her boys on these last days before school starts beca...2022-10-2022 minWake Up and Dream!Episode 30: Advocating for Your Child’s Invisible Disabilities: An Interview with Criss MadrigalQuote: “You cannot connect the dots looking forward. You can only connect them by looking back, so you have to trust that the dots will somehow will connect in the future.” What an amazing discussion we had today with Criss Madrigal, mother of 3, a coach, and has a huge heart for moms with what she calls “invisible disabilities.” Criss shared her favorite quote by Steve Jobs, “You cannot connect the dots looking forward. You can only connect them by looking back, so you have to trust that the dots will somehow will connect in the future.” For he...2022-10-1327 minWake Up and Dream!Episode 29: How Habits Decide Your Future!Quote: “People don't decide their futures. People decide their habits and habits decide their future." F.M. Alexander We started this episode with Sara sharing how important it is to be aware of our thoughts and feelings as it pertains to our habits. Our “old paradigm” or mental programming and the habits that follow can often make us feel hopeless and stuck but Kelly shared how our thoughts and feelings can deceive us. We may tend to think things like, “It is what it is” and then feel like we don’t have any control over a situatio...2022-10-0619 minWake Up and Dream!Episode 28: Are you willing to go beyond your character?Quote: True strength doesn't come from your character but from your willingness to go beyond it. ~Gary John Bishop In this episode, we dive deep into this quote. Sara shared her difficult experience with the closing on her investment property, and how it tested her character yet she chose to go beyond it. We talked a lot about character, which is a great thing to have, but if we don’t push ourselves beyond our current character, then we don’t grow. We need to go beyond our feelings and really stay true to our mission a...2022-09-2922 min
Wake Up and Dream!Episode 27: Balancing Mom Life + Business: An Interview with Podcast Manager, Haili MurchHaili is an expert in the podcast world and, even before launching her own business, she decided and saw the value of investing in herself. She put in a “plug” for the Free Mama Movement, an organization that helps moms start their own freelancing. If you have been thinking about starting a podcast yourself, or would just like to talk about your ideas with Haili, we encourage you to book a free Discovery Call or reach out to her on IG or through her website. Here is her contact info: Instagram: @hailimurch...2022-09-2228 minWake Up and Dream!Episode 26: Are you in the right environment to bloom?Quote: When a flower doesn't bloom, you fix the environment in which it grows, not the flower. Are you in the right environment to bloom? Sometimes we just feel like we have no choice but to just stay in the environment, but we don’t have to! We have so many influences that affect us every day: our friend, our family, spouse, social media, the news, and I think the big questions we want to encourage our listeners to ask themselves is, “Am I surrounding myself with people that are helping me grow to become a bette...2022-09-1525 minWake Up and Dream!Episode 25: How are you, really? The Power of ReflectionQuote: “How are you, really?” ~Jenna Kutcher We get asked “how are you?” all the time, but when Kelly saw the book How are You, Really? her interest peaked, because of the last word, “really.” The extra step in asking the second version is not something we tend to ask or be asked, but why? We have been conditioned to live our lives in a fast paced society where our attention span is about 30 seconds, and we don’t give ourselves permission to get in touch with our feelings. When we realize that if we just vocalize our tr...2022-09-0822 minWake Up and Dream!Episode 24: Interview with Suze SolariQuote: "Women need other women in their lives who think they are a big deal. No competition, No back-handed comments, no jealousy, no hate; just 'I love you and support you and there is no one in the world like you' kind of energy." Today you are in for a treat, because we got to “hang out” with Suze Solari, a successful personal stylist with 25 years of design experience, helping professional women and entrepreneurs to find the clothes and accessories so they feel confident and in alignment with their brand. She is also an author and a t...2022-09-0133 minWake Up and Dream!Episode 23: A New Approach to Imposter SyndromeQuote: "Next time you feel like an imposter, remember that some of the most successful and impactful people in history were the most UNQUALIFIED to start. ~Cassie Schmidt Imposter Syndrome is a real thing. It is when you have a dream or a vision of what you want to do with your life, and your mind comes up with all of the reasons why it is not possible. It tells you are not qualified, that you are a “fake” and that no one is really going to believe you. This inner talk keeps us thinking small, living in our...2022-08-2526 minWake Up and Dream!Episode 21: Life Begins When you Know your Gifts and Start Giving them Away! An Interview with Master IGNITE Coach, Marie GarciaQuote: “The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso Today’s episode will truly inspire you to not only discover your divine gifts, but make it your life’s mission to then give them away. Marie Garcia, a successful wife, mom and Master Coach with Julie Ciardi’s IGNITE Her Society and IGNITE Coach School is with us today, and she began her journey to discover her gifts as a young girl when she heard this quote and then asked her parents and friends what t...2022-08-1127 minWake Up and Dream!Episode 20: Celebrate the Small Wins!Quote: “Celebrate the small wins, because small wins build momentum.” Today we are celebrating Episode 20!!!! Thank you so much for listening in and subscribing to our podcast! We are SO grateful for YOU! To celebrate, we want to share our insights and encouragement around this quote, “Celebrate the small wins, because small wins build momentum.” During this episode, we want to encourage you to take the time to celebrate your small wins, and “enjoy the journey.” We as women are quick to celebrate others, but why is it hard for us to celebrate our wins, our small st...2022-08-0425 minWake Up and Dream!Episode 19: Can Overthinking be Holding you Back from Taking Action?Quote: “Action and overthinking can not exist together. You are either busy taking action or you are busy overthinking.” by Sharat Sharma This quote is a challenge for most people. We tend to overthink our decisions and stay in the thinking and planning mode, and that keeps us from moving towards our dreams. Sara and Kelly, as Enneagram 9’s shared how having a heightened awareness around this topic has been very helpful. Taking action can be scary, but looking back we usually realize that what we were afraid of was nothing terrible, yet we spend so much time...2022-07-2818 minWake Up and Dream!Episode 18: Failure Can be a Positive Thing! Who knew?Quote: “Success is the ability to go from one failure to another with no loss of enthusiasm.” ~Winston Churchill During this episode, Kelly, Sara and Lisa dive into a challenging quote by Winston Churchill, “Success is the ability to go from one failure to another with no loss of enthusiasm.” We as humans tend to see failure in a negative light, but as you will learn, this doesn’t not have to be your mindset! Sara shares how redefining success is the first mindset shift. She quotes Earl Nightengale, “Success is the progressive realization of a worthy ideal (o...2022-07-2122 min
Out of Touch: A Hall and Oates PodcastEpisode Fifteen: Sara SmileThis week we are joined by the official research executive to the podcast, Sarah Wilson. As a well-respected union organizer in San Francisco, Sarah brings a fantastic perspective to topics ranging from body autonomy and what’s happening in the supreme court to vodka-based cocktails and songwriter extraordinaire Sara Allen. Do Aretha Franklin and Maya Angelou make their way into the conversation? Of course they do! 2022-05-0853 min
Special Grade SnaxJujutsu Kaisen: Big Movie!Jujutsu Kaisen released a big movie! Sara and Kay saw it! And now we're here to tell you: It sure is a big movie! Join us for discussion of a special little boy with bi boy swag, the world's #1 tragic whore, and the most nice-with-it man ever to grace the big screen! Utahime fans may want to sit this one out.
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2022-03-272h 30
Special Grade SnaxJJK 0 Movie: Can Your Mom See It?There's a new movie in theaters! Have you heard about this? Your beloved snaxmaster Kay investigates the Jujutsu Kaisen Volume 0 movie to find out: Can you bring your friends who haven't seen or read Jujutsu Kaisen to see the film, in theaters now? Can you bring your mom? SHOULD you bring your mom?
Special guest: My Mom!
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2022-03-2125 min
Making Gay HistoryBonus: Remembering Kay LahusenIn memoriam: Kay Lahusen, January 5, 1930 - May 26, 2021. Kay was a monumental figure in the LGBTQ civil rights movement. From the earliest homophile protests to gay liberation and beyond, she never stopped fighting for equality—with Barbara Gittings, her partner in life and activism, by her side.Visit our episode webpage for the episode transcript and for links to background information, archival photos, and other resources.Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-05-2721 minSpecial Grade SnaxThe Game of WifeThe haters said it couldn't be done, but Sara and Kay have completed season 1 of Jujutsu Kaisen! Some may say the show was "good", the children were "epic" and Getou Suguru "never did anything". Feel free to form your own opinions on these matters, or just go ahead and listen and you can borrow our tier lists of every character. See you all when Movie!
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2021-03-281h 37Special Grade SnaxOh Shit, Free Pants!Brand new arc, brand new villains, same great children! Sara and Kay get into the Origin of Blind Obedience, named such because you must blindly obey Gege Akutami when he says to look at Fushiguro's origin story, and love him so much. Sukuna does too so it must be good!
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2021-03-211h 27Special Grade SnaxMargaritaville-Ass MotherfuckerThe friendship train rolls right into the baseball diamond this week with Jujutsu Kaisen episodes 20 and 21, so Sara and Kay are joined by Eddy, both a friend, and a baseball! Together, they critque the strategic merits of choosing not to teleport when you really could, not letting your magic dog catch pop flys, and wearing a fun shirt when none of your friends appreciate it. Nice pitch!
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2021-03-071h 43Special Grade SnaxNue HoleNew friendships are forged this week in episodes 18 and 19 of Jujutsu Kaisen, and in the spirit, Sara and Kay are joined by special guest snack Derek! He helps to unravel the mysteries of anime, such as: Is it cool to do drugs? What if the drugs was your magic powers? Can two boys be friends, in a plantonic way? Nothing sexual. Also, what if a jellyfish had just a massive set of honkers? Again, nothing sexual.
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover...2021-02-211h 46Special Grade SnaxTo me? It's Lesbians.It's girlboss week on Jujutsu Kaisen (once you get past the episode that was decidedly neither girl nor boss). Sara and Kay are discussing episodes 16 and 17, and deciding once and for all: Is Panda Problematic? The answer may surprise you! The answer to which characters are lesbians will not surprise you.
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2021-02-071h 41Special Grade SnaxLet Me Type In "Jennifer Lawrence Ass"Welcome to the new arc of Jujutsu Kaisen! Sara and Kay are diving right into episodes 14 and 15, featuring a new OP to analyze (flawlessly), new children to rank (correctly), and the same old panda to despise (rightfully). Careful bro if you say Tsukishima is your favorite Haikyuu character I might start envisioning a beautiful cherry blossom friendship with you.
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2021-01-241h 24Special Grade SnaxInfinite Void of His AssRejoice, listeners! Sara and Kay have reached the end of the first cour of Jujutsu Kaisen with this, episode 13. With only one episode to recap, they finally have time to tackle the big questions. Is Todou problematic? Does Getou own that beach? Which Donkey Kong character would Itadori be? And of course: Hey Gojou, what that ass do?
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2021-01-031h 36Special Grade SnaxOh No.Have you ever had a special little boy? A precious little friend? A very important child? This week Sara and Kay are recapping Jujutsu Kaisen episodes 11 and 12. They're normal and regular but just coincidentally Gege Akutami is cancelled. Don't worry about it!
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2020-12-201h 33Special Grade SnaxI Want to Make Big ChungusSara and Kay unlock their full anime brains. Required viewing to come along for the ride: Jujutsu Kaisen episodes 9 and 10, along with the full published works of Haikyuu!!, Kuroko no Basuke, Jojo's Bizarre Adventure, Chainsaw Man, Yu Yu Hakusho, Mob Psycho 100, Phantom Seer, and Zatch Bell.
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2020-12-0600 minSpecial Grade SnaxDeactivate Your AlmondsPerverts abound this week as Sara and Kay dive into Episodes 7 and 8 of Jujutsu Kaisen. Learn all there is to know about a man with nasty toes, a man with boring fetishes, and a special little boy who may or may not be evil in the future. Your almonds will never recover from THIS, my most powerful cursed technique!
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2020-11-221h 33Special Grade SnaxKakashi On PurposeIs anime even allowed to reference other anime? This week Sara and Kay discuss episodes 5 and 6 of the good show Jujutsu Kaisen, in which Itadori becomes a certified corpse, Fushiguro becomes a certified baby, and Kay becomes a certified hater. We must all choose sides in the Great Panda Debate.
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2020-11-151h 23Special Grade SnaxMy Symbolic GazeboIt's hard to understand magical hell dimensions sometimes. This week, Sara and Kay discuss Episodes 3 and 4 of Jujutsu Kaisen, wherein we meet Sara's favorite daughter (epic), a bunch of new enemies (nasty), and see our favorite 20-fingered cursemaster summon an evil house (nutty with it).
Intro and Outro Music: Lost in the Bugsnax by Noa Geist (https://twitter.com/owldude, noahgeist.bandcamp.com)
Cover Art: https://twitter.com/kaloliferart2020-11-081h 23Special Grade SnaxWhere the White Girls At?Kay and Sara are two snacks chasing the rarest snax on the planet: the 20 fingers of Ryoumen Sukuna, the King of Curses. We watch episodes 1 and 2 of Jujutsu Kaisen for this leg of our hunt, perform a deep dive into the OP, and discover the best way to eat a nasty little fingie.
Intro music: It's Bugsnax! by Kero Kero Bonito
Outro music: Lost in Paradise by ALI
Cover Art: https://twitter.com/kaloliferart2020-11-011h 28
hey, girl.Sara on Connecting + CuriosityAlex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.
Follow & connect with Sara on Instagram here.
————
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2621 min
The Dereck and Kay ShowTD&KS Episode 168: Dereck and Sara!Kay is not here, but Sara is here! Weird News! Sara got something to talk about. Music: Intro: The Allstonians - Mariachi Go Ska Break 1: Robbero - monochromosom (robbero remix) Zep Hurme - Tell Somebody (ft. Admiral Bob) Break 2: Red Carpet - Traitor on the Inside Young Romance - Rose Tint Outro: Jeris - Start Each day with Love - Intrumental Mix2014-05-1959 min
The Dereck and Kay ShowTD&KS Episode 156: Everybody’s favorite SaraFun times with Sara in studio!Sara Bielanski is an American mezzo-soprano whose repertoire encompasses opera, German lieder, French chansons, Russian and Polish music, jazz, gospel, R&B, and improvisation. Her voice has been described by critics as "resplendent", and her contemporary interpretations as "unforgettable", "the real thing", and "mystifying and beautiful"(artfuse.org 2012).Sara always brings the fun, good times, and craziness!For more about Sara check here... www.sarabielanski.com2014-02-241h 59