Shows
Friends & FictionFriends & Fiction with Adriana TrigianiOn this episode, Mary Kay Andrews & Ron Block welcome beloved NYT-bestselling author Adriana Trigiani to discuss The View from Lake Como, her new novel about one woman’s quest to build her own life before it’s too late. In addition to writing 21 books published in 38 languages around the world, Adriana is also an award-winning playwright, television writer/producer, and filmmaker. She wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for TV, and directed the documentary, Queens of the Big Time. For her significant contributions to literature, culture, and...2025-07-1852 min
La Grande IdéeCréer un climat propice à la créativité | Mounir FadlouDans cet épisode de La Grande Idée, je reçois Mounir Fadlou, directeur de création et associé de l’agence CRI. Avec 20 ans d’expérience dans le domaine de la publicité, Mounir partage sans filtre sa vision du métier, les défis du rôle de créatif, et surtout, ce que signifie devenir officiellement entrepreneur dans une industrie en mutation constante.🎯 Dans cette entrevue, Mounir aborde les thèmes suivants : La légitimité et la posture d’associé : Un rôle plus entrepreneurial, avec une vision stratégique centrée sur le client et le développement d’affai...2025-07-1048 min
Girls Gone Deep096: 11 Types of Orgasms and How to Have Them Part 2 feat. Magda KayIn this second of two episodes, Elle and Vee dive deep into the remaining four of the eleven different types of orgasms with School of Intimacy founder, intimacy coach, and author of No More Faking It, Magda Kay. Anal Orgasm: a brief mention! (2:35)Nipple Orgasm. (3:10)Energy Centers: the kundalini energy arcs and centers that women and men have. (7:02)Throat Orgasm. (10:13)De-armoring: what is de-armoring, and when do you know whether you should push through discomfort or if it's going to be too much? (13:55)Yoni mapping: the difference b...2024-11-0736 minGirls Gone Deep095: 11 Types of Orgasms and How to Have Them Part 1 feat. Magda KayIn this first of two episodes, Elle and Vee dive deep into seven of the eleven different types of orgasms with School of Intimacy founder, intimacy coach, and author of No More Faking It, Magda Kay. Noticing and Asking for What You Need in your sex life. (1:28)What gets you in the right headspace for orgasm? Safety. Physical environment. (7:56)Circadian Rhythms, chronotypes menstrual cycles and how it affects our sex drive. (12:32)Sleep Types/Chronotypes. (19:01)Ge...2024-11-011h 19Girls Gone Deep087: Orgasmic States: Full Body Orgasms, Becoming Orgasmic, and Energetic Release through Tantra with Intimacy Coach Magda KayIn this episode, Elle and Vee dive deep with School of Intimacy founder, intimacy coach, and author of No More Faking It, Magda Kay. This episode is FULL of "nuggets", touching on everything from tantra to energy centers to how to up the intimacy in your relationship to why it might be better to practice tantra with someone other than your primary partner. You don't want to miss this one!Why tantra and intimacy coaching?Becoming orgasmic: orgasming with yourself and unlocking the ability to orgasm with others.2024-09-051h 10La Grande IdéeStorytelling et Marketing RH | Manon GoudreaultDans cet épisode nous recevons Manon Goudreault pour une discussion approfondie sur la marque employeur et l'importance de la cohérence des messages dans les organisations.Définition et Importance de la Marque Employeur : Manon explique que la marque employeur est une promesse faite aux talents, qu'ils soient candidats ou employés. Elle insiste sur le fait que la marque employeur est une histoire que l'on raconte, basée sur l'expérience vécue et les messages que l'on communique.Réconciliation des Marques : Un des points clés de l'épisode est la réconciliation entre la ma...2024-05-3150 min
Elle SeraCarrie-Ann Kay: “She sent me back a dress covered in cake, vomit and dog p*ss!”Visit https://elle-sera.com/ for 10% off your first order!Follow @renekcouture Chapters:00:00:00 - Carrie's Journey in Dress Design00:07:30 - Dressing Celebrities and Navigating Covid00:14:43 - Designing for Charlotte Crosby's Show00:21:59 - Dress Horror Stories00:29:39 - Donating Dresses to Charity00:36:41 - Fashion Influencers and Customization in the Fashion Industry00:43:59 - The Challenges of Competing in the Fashion Industry00:50:36 - Balancing Work and Personal Life00:57:56 - Taking Care of Your HealthWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook2024-05-011h 05
UnX News Podcast with Margie KayUn-X News - Maureen Seaberg - Synesthesia and Tetrachromacy ExplainedMaureen's new book is about the extraordinary new sensory research for St. Martin's Press. FEARFULLY AND WONDERFULLY MADE: THE ASTONISHING NEW SCIENCE OF THE SENSES has been named a "must-read" by Malcolm Gladwell and his team at the Next Big Idea Club. In 2016, scientists proved that humans could see light at the level of a single photon. We are living in historic times when humans may look at the very fabric of the universe in a laboratory setting. Around the world, other recent discoveries about the senses are just as astounding. It turns out we can hear amplitudes smaller than...2024-03-1557 min
guluh[Epub] FREE download Lesson In Trust: Club Serenity: Book One, Part One by Kay Elle ParkerDOWNLOAD [ePub] Lesson In Trust: Club Serenity: Book One, Part One by Kay Elle ParkerDownload at https://amazonbookisfree.blogspot.com/B0BGH727TS[PDF] Download Lesson In Trust: Club Serenity: Book One, Part One Ebook | READ ONLINEDownload Lesson In Trust: Club Serenity: Book One, Part One by Kay Elle Parker read ebook online PDF EPUB KINDLE Download Lesson In Trust: Club Serenity: Book One, Part One PDF - KINDLE - EPUB - MOBI#ebook #pdf #mobi #kindle #audiobook #epub #free #downloadLesson In Trust: Club Serenity: Book One, Part One pdf download2023-08-0300 min
Friends & FictionFriends & Fiction with Elle Cosimano & Laura ZigmanOn this episode we bring you TWO amazing novelists—Elle Cosimano and Laura Zigman.Elle Cosimano is a USA Today bestselling author, an International Thriller Award winner, a Bram Stoker Award finalist, and an Edgar Award nominee. Also an acclaimed young adult author, Elle’s debut novel for adults, Finlay Donovan Is Killing It, was a People Magazine Pick, named one of New York Public Library's Best Books of 2021, and kicked off a witty, fast-paced contemporary mystery series. She joins us to discuss the hilarious and heart-pounding third installment in the series, FINLAY DONOVAN JUMPS THE GUN, out...2023-01-191h 00
clockin' inIt's Already Sold Out!It's time to clock in! Kay and Elle are back with another episode. This time to vent a little and share some updates with the community. Clock in and share with your work homies!
Kay's Consulting Firm: The Equity Studio, LLC - equity studio.org
Follow us on Instagram @clockininpod2022-09-191h 02
clockin' inMental Health Part 1: TussleIt's time to clock in with Kay & Elle!
This week's episode begins a two-part series on mental health, its intersection with being Black, and its intersection in the workplace. In part 1, we discuss the intersection of mental health and Blackness, as well as common mental health issues in the workplace. To begin, we want to be clear that this discussion is not exhaustive. We understand that we are not mental health professionals, but wanted to touch on a topic that is so important to many Black women's professional well-being. Likewise, we realize there are several implications we...2022-03-1457 min
clockin' inTake Yo 15: Dress CodeWelcome to a new installment for the clockin' in podcast - Take Yo 15! For these shorter clips, Kay and Elle will tackle topics that deserve attention but may not deserve a full-length episode. To get it off our chest and bridge the gap between longer episodes.
Today's episode, "Dress Code" is all about how Black women get the 3rd degree when we dress nice at work. We hope you enjoy!
Let us know how you like the new addition!2022-03-0806 min
clockin' inYou Will be Fine.Happy New Year! Kay & Elle are back with another episode of the clockin' in podcast. This episode breaks down email etiquette and how to best communicate in a professional, virtual setting. As always, we add some anecdotes and humor to get you through the content.
P.S.: Kay's three-year old was experiencing some big feelings during the recording of the episode. You can hear her husband in the background trying to help her little work through those big feelings. Please give us grace, as we attempt to navigate this virtual world. :)
No ABE this week. 2022-01-241h 16
clockin' inPrepare The Others (PTO)It's time to clock in! Back from a much needed hiatus to take care of family and our professional lives, we're happy to be back talking all things PTO and how to streamline it for your teams. We call it "prepare the others" but you may have learned it as paid time off or personal time off. Either way, clock in with Elle & Kay as we break it down.
No ABE2021-12-0646 min
clockin' inWhy are we here?!It's time to clock in! This week, Elle and Kay dive into going back to work while attempting to navigate microaggressions and a full blown pandemic. We quickly reprise solutions for microaggressions and couple them with the recommended risk mitigation activities for lowering your risk of catching and/or transmitting COVID-19. Listen and ask questions, if needed.
ABE: Curves
Website: https://curvesbyseanbrown.com
IG: @curvesathome2021-10-1147 min
clockin' inI am Shut Down!It's time to clock in! Kay & Elle wrap up the 3rd installment to the Microaggressions series with a handful of solutions you can try to combat microagressions in the workplace.
No ABE this week.2021-09-2955 minclockin' inFocus on Your Task, Karen!We're back! It's time to clock in with Kay and Elle for Microaggressions Part II. We give examples of the different types of microaggressions we've experienced and/or witnessed.
ABE: The Black Pack Co
https://theblackpack.co
Remember, ABEs are not sponsored advertisements. They're simply Black businesses we recommend. 2021-09-091h 30
clockin' inWith ALL DisrespectWe're back, y'all! It's time to clock in with Elle and Kay. This week we introduce a 3-part series on microaggressions. Part I is all about what they are, levels, and types. As the weeks progress we'll dive even deeper into examples of microaggressions in our working lives and how to deal with them. Let us know in the comments on instagram what microaggressions you've experienced. We'll read them on Part II.
American Psychological Association: Unmasking 'racial micro aggressions': https://www.apa.org/monitor/2009/02/microaggression
Examples of Racial Microaggressions: https://sph.umn.edu/site/docs...2021-08-0342 min
clockin' inDon't Start None, Won't Be NoneIt's time to clock in, y'all! Elle and Kay try tackling practicing patience in the workplace. This one's a doozy to be purposeful about. Wouldn't you agree. Clock in and let us know how you protect your peace by practicing patience.
No ABE this week. 2021-07-1455 min
clockin' inHurricane HarborIt's time to clock in! Kay, V, and Elle talk about the intersection of racism and sexism on the work outcomes for Black women, and what we must do to fight for equity. V has a big announcement to make and we wrap up our thoughts on MAFS season 12 with a short commentary at the end. Check us out!
Article Mentioned in Episode: Racism and Sexism Combine to Shortchange Working Black Women
ABE: Henry Mask 2021-06-2959 min
clockin' inThe Group ChatIt's time to clock in! Kay, V, and Elle are here for another shoot the shit episode. We discuss everything from our horrible weeks at our jobs, to being vegan, MAFS, Ready to Love, and more. We hope you enjoy. Please keep in mind that these are all jokes and no harm was intended.
No ABE this week. 2021-05-181h 47
Chefs Can't Cook Podcast with Manny Pompee.Entrepreneur and Baker, Kay ElleSelf-taught baker and Bronx native, Kay Elle, is changing her community one cupcake at a time. Togetherness has always been a theme in Kay's life; this has been applied to her food blog, Made by Kay Kitchen, and event series, Lit Black Foodie. Her mission is to invest, contribute and empower black chefs and bakers. This was visible in her first Lit Black Foodie Pop Up in the Bronx, which highlighted local talents. Through the support of the community, Kay was able to award a $1500 grant and magazine spread to one of the chefs that participated in the event. If yo...2021-04-3041 min
clockin' inWhite Men Can’t JumpIt's time to clock in! This week, Kay, V, and Elle explore the agitation, frustration, and damnation of working alongside average white men in their fields. And, although this is a well-recognized problem that many Black women face, the ladies have no real solution for our listeners. Except to either play the game, or choose violence (figuratively speaking)! Listen now!
ABE: CultureFit Clothing https://www.culturefitclothing.com2021-04-301h 04
Circle of InfluenceStop "Hustling Backwards"On this weeks episode of COI, we are still honoring women. Today we are speaking with Temperance Griffith, the serial entrepreneur and owner of several successful businesses. Tune in as she shares information how she has started and maintains her successfull brand.
She is the owner of
Tempting Faces Permanent Makeup Studio
Hustling Backwards, LLC
Virtue Tax & Bookkeeping
Tempted BrowZ
She also mentors and does a lot of inspiring to women in the beauty industry and the community.
*Audio...2021-03-2932 minCircle of InfluenceRich People Scream; Wealthy People Whisper.On this weeks episode of COI, we are joined by financial guru Apryl Fort-Kelly. She is a commercial banker and the author of “52 Weeks to fall in love with your money” and “Recovering from Financial Heartbreak”. She devotes countless hours to teaching financial literacy. Make sure you check her out!! @iambankerbae
You can cry about your Financial situation or you can boss up, cut cost, start saving... and most of all Smile.... those bills ain't going no where, sis, until you pay them!Tune in as we discuss poverty mindset and shift in our community. For more inf...2021-03-2228 min
clockin' inShow Ya Face!It's time to clock in! This week, Kay & Elle break down sponsorship and mentorship in the workplace, as well as the differences and similarities between the two. Black women often have neither and are left out of leadership conversations because of it. This must end. Join us this week. Let us know what you think!
ABE 1: Predominantly Black - IG: @predominantlyblack
ABE 2: LELIA+MAE Jewelry - IG: @leliaxmaejewelry 2021-03-1052 minCircle of InfluenceI Support You, Girl!!On this episode of COI we will be kicking off Women's History Month discussing "Women Supporting Women". On this episode we are joined by a special guest...our sister Ginger (@geminiflyii). Ginger is a Jewelry Maker and a huge supporter of COI. So listen in as we discuss how we can better support one another.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-03-0822 minCircle of InfluenceHelp ME!On this weeks episode of COI, we will be discussing why it is so difficult to ask people for help. We dive in to the personal, cultural and societal reasons that is is so difficult. We explain ways to be more open and ASK FOR HELP!! Its ok.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-03-0124 minCircle of InfluenceInspirationsOn this weeks 2 part episode of COI, we will be discussing some of the most influential women in our lives.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-02-2209 minCircle of InfluenceIntimate ConversationsHappy Valentines Day!!
On this weeks episode of COI, we will be discussing different forms of intimacy.
Intellectual
Emotional
Sexual
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-02-1532 min
clockin' inBe About it!It's time to clock in! This week, Kay, V, and Elle talk all things Black History Month pandering in the corporate world. The ladies take a deep dive into what we'll see from organizations this Black History Month, the promises they'll make, and why we don't want to hear these promises without action. Happy Black History Month, y'all!
As a reminder, the All Black Everything (ABE) segments are not sponsored. These are simply Black businesses that the ladies enjoy engaging with and/or patronizing. Clockin' in listeners are encouraged to do the same.
ABE #1: Boss...2021-02-0847 minCircle of InfluenceNO! PERIODT!!On this weeks episode of COI, we will be discussing the importance of saying no. While, it may be difficult we have to set boundaries and say no.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-02-0134 min
clockin' inYou Gone Pay What You Owe!It's time to clock in! On this episode, Kay, V, and Elle dig in the crates for an older recording to discuss all things related to negotiating on the job. Whether you are just getting a new job and needing to negotiate salary, PTO, insurance, etc., OR you're being promoted and need to negotiate additional benefits and perks, we cover it all. Even the pitfalls that Black women often fall into when trying to negotiate well. There's some experienced advice in there too. Listen now!2021-01-251h 08Circle of InfluenceLoving the skin, you're in!On this weeks episode of COI, we discuss that “Beauty is only skin deep.” Join us as we examine the pressures that women face to attain physical perfection.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-01-2536 minCircle of InfluenceGrow Through ItOn this weeks episode of COI, we will be discussing the uncomfortableness of Growth. We discuss how it affects your relationships with family and friends and how difficult it may be.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-01-1837 minCircle of InfluenceNew Year, New Me!HAPPY NEW YEAR!! On this weeks episode of COI, we will be discussing the importance of goal setting for your new year. We discuss shifting your mindset in prepartation for the plans that you make for the year.
1. Pray over your goals
2. Set realistic and attainable goals.
3. Never give up.
4. Notice when you are doing well.
5. Congratulate yourself
6. Celebrate the small wins.
7. Self Care
8. Give yourself grace
BE INTENTIONAL
follow us on IG at
@kayellewinc
lover_of_october
etsy.com/shop/1purposeplanner
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2021-01-1130 minCircle of InfluenceChristmas BrunchOn this week's episode of COI, we are joined by two very important members of our Circle for a virtual Christmas brunch. We continue our conversation about Christmas traditions.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-12-2129 minCircle of InfluenceAll I want for ChristmasOn this weeks episode of COI, we will be headed down memory lane. We will talk about our favorite Christmas memories and past and future traditions. We will also discuss how COVID19 has impacted this holiday.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-12-1443 min
hey, girl.Morgan on Community and ConnectionAlex sits down with Morgan Harper Nichols about community, connection, self-care, and mentoring her younger self.
Connect with Morgan on IG:
@morganharpernichols
————
hey, girl. is mixed & produced by Wayne Bertram.
Order Alex's new book, After the Rain here or on alexelle.com
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-1320 minCircle of InfluenceSIT on it, BEFORE you SPEAK on it!On this weeks episode of COI, we discuss the power of what you say. Whether it’s what you say to others or what you speak over yourself; WORDS have POWER. What seeds are you planting? We discuss ways to become more intentional in what you say.
Affimation and Motivational Apps on Apple:
I AM
MOTIVATION
SelfishBabe
Sprinkle of Jesus
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-12-0732 min
hey, girl.Natalie on The Agency of HealingAlex sits down with singer and songwriter, Natalie Lauren to discuss self-healing, community, and creating from a space of authenticity and self-acceptance.
Connect with Natalie Lauren on IG:
@natalielaurensims
————
hey, girl. is mixed & produced by Wayne Bertram.
Order Alex's new book, After the Rain here or on alexelle.com
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-0623 minCircle of InfluenceCircle of Influence (Trailer)---
Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-12-0500 min
hey, girl.Closing Out the YearI hope to close out the year with you!
Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle
Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque:
https://hopin.com/events/nineonlineretreat-winter2021
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-0305 minCircle of InfluenceIm Not Your SuperwomanOn this weeks Episode of COI, I will be discussing ways to shed this superwoman status. "The strong black woman."
Stereotypes that we have faced in our community.
Mammy--Jezebels--Angry Black Woman--Superwoman
Signs you may be a superwoman
1. Strong, Powerful
2. Obligation to suppress
3. Inability to be dependent on others
4. Motivation to succeed against all odd.
5. Idea that it is my responsibility to put others before myself.
Things you need to understand:
1. You are not alone
2. Impossible to live up to sometimes.
3. Trying to do so will kill you.
Tips on how to take the cape off.
1. THERAPY
2. Eating better, Proper rest, ex...2020-11-3022 min
hey, girl.Dr. Thema on Laying Our Armor DownAlex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care.
Connect with Dr. Thema on Instagram:
@dr.thema
————
hey, girl. is mixed & produced by Wayne Bertram.
Order Alex's new book, After the Rain here or on alexelle.com
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-2920 minCircle of InfluenceThankful for you!This week on COI we took the time to express some of the many things that we are thankful for.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-11-2311 minCircle of InfluenceOops, I did it AGAIN!This week on COI, we will be discussing avoiding holiday weight gain.
Everyone experiences those holiday eating frenzies. This week we share some of our challenges we have experienced with weight, especially during the holidays. We will also be sharing a few tips on how to stay summertime fine; while enjoying all of the holiday festivities.
This episode is sponsored by
The Purpose Planner
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-11-1632 min
hey, girl.Aliya on A New Sense of GatheringEarlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority.
Connect with Aliya here:
@aliyawanek
Shop with Aliya here: aliyawanek.com
————
hey, girl. is mixed & produced by Wayne Bertram.
Order Alex's new book, After the Rain here or on alexelle.com
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-1521 min
clockin' in#levelupIt's time to clock in with Kay, Elle, and V! This week Kay & Elle had to stop and take a beat to talk about the election results and the new MVP: Madam Vice President-elect Kamala Harris. They had a little fun breaking down what it means for them personally and for Black women in the workplace.
Now that the election is over, it's time to flip the senate! Donate to both Georgia Democrats at the links below to help their campaigns flip the senate.
To Donate to Reverend Raphael Warnock's campaign, click the link here: h...2020-11-1039 min
Circle of InfluenceMinding my BUSINESSOn this episode of COI, we will be discussing entrepreneurship. Our special guest, Ginger Windham, the owner of Gemini FlyII speaks on curating your business and brand as well as growth. We also discuss some of the challenges, that we face in our community as it relates to entrepreneurship.
Your business is an extension of yourself.
To connect with Ginger, visit geminiflyii.com and follower her on all social media platforms. Also, like and subscribe to the voice of the makers podcast.
2020-11-0928 min
hey, girl.Latoya on Sustainable CommunityAlex sits down with Latoya of Sustainable Home Goods to discuss fair trade commerce, community support, and self-care.
Connect with Latoya here: @sustainablehomegoods (Instagram)
Shop with her here: yoursustainablehome.com
————
hey, girl. is mixed & produced by Wayne Bertram.
Order Alex's new book After the Rain: alexelle.chroniclebooks.com
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-0827 minCircle of InfluenceI HATE IT HEREOn today's episode of COI, we will be discussing "Relationships" and what it is like being single or dating in 2020. We will explore some past relationships and elaborate on the impact those situations have made upon our current dating situations. "Girl why are you single?"
Jeremiah 17:9
The heart is deceitful above all things and beyond cure. Who can understand it?
This episode is sponsored by:
MLAB-INC
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-11-0236 min
hey, girl.Sam + Kristen on Existing as an ExampleAlex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives.
Connect with Selva Negra: @selvanegra_
Shop with them at: selvanegra.us
Pre-order After the Rain here or on alexelle.com
————
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-0124 min
clockin' inPolitickin'It's time! Let's clock in. On this week's episode, the ladies discuss navigating politics in the workplace. Navigating literal politics and theoretical politics as a Black woman can be difficult and aggy as hell! Not to mention having to do these things where we clock in. V drops some gems, while Elle and Kay break it down. We hope y'all enjoy!2020-10-261h 25
Circle of InfluenceInfant Loss and Awareness MonthOn today's episode we have a special guest Nadia Doula of Crown of Glory Birth Services, Birmingham AL. We will be discussing the history of Black Women and childbirth, Miscarriage, Black Society Norms and views on child birth and infant loss, Trying to beat the biological clock. For more information follow Naudia at
instagram.com/crownofglorybirthbhm
instagram.com/nadiathedoula
crownofglorybirthbhm
nadiathedoula
crownofglorybirth.com
Todays episode is sponsored by Mobile Luxuary Auto Brokers-INC (MLAB)
Specializing in selling top quality vehicles to our customers at...2020-10-2628 minCircle of InfluenceNo Squares in my CircleOn today's episode of Circle of Influence, we will be discussing the purpose of the COI podcast, community and culture. Whether its one circle of influence or multiple, make sure that you are surrounded by people who make you a better person and push you to become the best you.
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Send in a voice message: https://anchor.fm/ohkaybchanell/message2020-10-1935 minhey, girl.Loria on The Process of FlowersAlex sits down with chef Loria Stern to discuss baking, being a work in progress, flowers as meditation, and self-care.
Connect with Loria here.
————
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-1819 min
clockin' inBlack and Highly FavoredIt's time! Clock in with us. On this week's episode, Kay and Elle give you a deeper dive into their professional expertise. Whether you're a designer, educator, or public health professional, we all gotta clock in!2020-10-1229 min
hey, girl.Alex + Nedra on ComparisonAlex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain.
Pre-order After the Rain here or on alexelle.com
Sign up for the virtual launch here or on cadenza.tv/set/alexandra-elle.
————
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-1137 min
hey, girl.Bea Dixon on Being in AlignmentAlex sits down with Bea Dixon of The Honey Pot Co. to discuss how her brand came to be, sacred self-care, and being in alignment with everything around us.
Connect with The Honey Pot Co. here
————
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0422 minhey, girl.Virtual Book Launch w/ Nneka Julia!Sign up to join me and Nneka for my virtual book launch event on 10/14.
TICKETS HERE: https://cadenza.tv/set/alexandra-elle
IGTv Lives are here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0205 minclockin' inA Damn Good IdeaWelcome to the Clockin' In podcast! In this episode, Elle & Kay introduce you to our podcast and give you a sneak peek at what we'll discuss every other week.2020-09-3015 min
hey, girl.After the Rain - a conversationAlex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more.
Pre-order Alex's new book After the Rain here.
Cindy + Alex's chat here
Rachel + Alex's chat here
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2729 min
hey, girl.Tricia Hersey on Rest & Communal CareAlex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization.
Connect with Tricia here (do this now)
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2019 min
hey, girl.Amira on Lifting Vibrations to HealAlex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care.
Connect with Amira here
Buy her art here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-0617 min
hey, girl.Emily on Inner Work + Self-PreservationAlex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care.
Connect with Emily here.
Shop empathy cards here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-3017 min
hey, girl.Nicole on Ancestor's GuidanceAlex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care.
Shop her collection here.
Connect w/ Nicole here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-2319 min
hey, girl.Ashley on Soft & StrongAlex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power.
Soft & Strong tee - BUY HERE
Follow the brand here
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-2021 min
hey, girl.Taylor on Ongoing HealingAlex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care.
Connect with Taylor here.
Shop her collection here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-0927 min
hey, girl.Jordan on Healing as a WholeAlex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist.
Connect with Jordan here.
Shop her merch here.
Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health.
Looking for a therapist? Jordan works at Friends in Transition Counseling Ser...2020-08-0327 min
hey, girl.Alex & Cindy on After the RainAlex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life.
Pre-order After the Rain here: https://alexelle.chroniclebooks.com/
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-2628 min
hey, girl.Rachel Craven on Art as JoyAlex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.
Connect with Rachel here
Rachel Craven designs minimal silhouettes for all bodies.
Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time.
Shop with RCT here and use code 20% off, code ALEXELLE
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-1926 min
hey, girl.Nana on BlacknessAlex sits down with her grandmother to discuss growing up black, civil rights, and self-care.
Support Alex's new book below:
Pre-order After the Rain here.
Enter the Pre-Order Campaign here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-1236 min
hey, girl.Alex & Rachel on After the RainAlex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.
Pre-order After the Rain here.
Enter the Pre-Order Campaign here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-0529 min
Transparency Talks PodcastKay Elle- Influencer / Host on Transparency Talks PodcastPls join me as we speak to Influencer/Host- Kay Elle- Creator of I Am Black Redefined.
Transparency Talks Podcast hosted by Butta B-Rocka
Transparency Talks Podcast discusses the trails and triumphs of entrepreneurs and entertainers.
For ad placements, sponsorships or to be a guest on the show contact info@buttabrocka.com
Follow me on IG/FB/Twitter @ Buttabrocka www.buttabrocka.com
#transparencytalks #buttabrocka #podcast #FBLive #spotify #googlepodcast #applepodcast #stitcher #tunein #anchor #liverecording #guestspeaker #kayelle #nationalrecordingartist #transparency #inspiration #music #new #artist #motivation #entrepreneurship #podcaster #smallbusiness #podcaster #transparencytalkspodcast #rnbmusic #influencer #host 2020-06-2924 min
hey, girl.Kirsten on TransformationAlex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood
Follow + connect with Kirsten here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-2820 min
hey, girl.Rachel on Intentional HabitsAlex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.
Shop her Golden Mylk below! SO GOOD.
CURCUMA
Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX
instagram.com/curcumakitchen
LUNA FIXA
lunafixa.com | instagram.com/lunafixa
Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice
Use code HEYGIRL15 for 15% your first order, no expiration date!
RACHEL MUSQUIZ
Ayurvedic chef + herbalist
instagram.com/racheldrinksgold
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hey, girl. is mixed & produced by Wayne Bertram.
Connect...2020-06-2122 min
hey, girl.Allison on the Power of StoriesAlex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self.
Listen to Bodies here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-1415 min
hey, girl.India on Being in PracticeAlex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.
Follow & connect with India on Instagram here
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-3121 min
hey, girl.Mariel on Collective ExistenceAlex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.
Follow & connect with Dr. Mariel on Instagram here
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-2838 min
hey, girl.Ysaora on Finding the GoodAlex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport.
Follow & connect with Ysaora on Instagram here
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-2417 min
hey, girl.Nicole on Scarred & FreeAlex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.
Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree
Listen to the Scarred + Free Podcast here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-1722 min
hey, girl.Mimi on Unstoppable LoveAlex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work.
Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance
Work with Mimi:
Take an ONLINE Live Stream course with Mimi! More info HERE.
Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE.
Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for...2020-05-1020 min
The Great Day Podcast with Meir KayMichelle Poler - Say Goodbye to Comfort and Hello to Fear - Episode 18Michelle Poler is the Founder of Hello Fears, a social movement that has reached over 70 million people worldwide and has empowered thousands to step outside of the comfort zone and tap into their full potential. She has been invited to speak at places such as TEDx, Google, Yum Brands, Facebook, Wells Fargo, ESPN, Netflix, Procter and Gamble, Microsoft, and Toyota."Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically."Michelle's new book, Hello, Fears, is a gro...2020-05-041h 04
hey, girl.Courtney on Building a HomeAlex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.
Follow + connect with Courtney here,
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-0314 min
hey, girl.Sara on Connecting + CuriosityAlex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.
Follow & connect with Sara on Instagram here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2621 min
hey, girl.Latonia on Tea + Taking CareAlex sits down with entrepreneur and educator Latonia Cokely to chat about how her love for tea came to be, taking a chance on creating her brand, identity in business, and moments of self-care.
Follow & connect with Latonia on Instagram here.
To shop her tea blends, click here.
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1927 min
hey, girl.Jamila on Greeting Grief at the DoorIn this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come.
Follow Jamila here on Instagram.
Sign up for my new course here.
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1318 min
hey, girl.Courtney on Drawing from LifeAlex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down.
Follow & connect with Courtney on Instagram here and here.
Her website is here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1222 min
hey, girl.Christine on Being HomeAlex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection.
Follow & connect with Christine on Instagram here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-0529 min
hey, girl.Terra on Mindfulness + Self-AwarenessAlex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.
Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.
https://www.mindfulmamasclub.com/heygirlpodcast
Follow & connect with Terra on Instagram here.
Learn more about her here on her blog here.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care jour...2020-03-2928 minhey, girl.Alex checking in + How are you?I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.
Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.
I’m preparing for the launch of my second vi...2020-03-2708 min
hey, girl.Franchesca on Mini Moments of JoyAlex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2221 min
hey, girl.Elieen on Healing Activism & TimeAlex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.
Follow & connect with Eileen on Instagram here.
Show her line here: https://www.oursacredwomen.com/
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-1527 min
hey, girl.Mare + Jess on Growth & Life PurposeAlex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith.
Follow & connect with Mare & Jess's brand on Instagram at @Gathre.
Shop Gathre's mats and home goods here.
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Connect with Alex in real life at her retreats. Details below!
Unfolding your Truth at 1440 Multiversity in Northern California
May 1-3 with Alex + Yasmine Cheyenne.
Details here. (20 spots left)
Finding your Voice at Wild Rice Retreat Center in Wisconsin
July 17- July 19
Details here. (6 spots left)
Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package...2020-03-0827 min
Sex and The Gritty in New York CityManaFISTation 😩💪🏽🙏🏽Welcome Back to Sex & The Gritty in New York City Season 2, Kay Cremè is Back with the pure unadulterated unfiltered filth with a balance of Forward Thinking & Positivity. She is Joined By The Young Billionaire in the Making Elle Jones & One of Brownsville’s Hottest Artist Kev Cartier ! You never know what to expect from a table Full of Gemini’s 😩 press play y’all !2020-02-241h 11
hey, girl.Sarah on the Power of PlayAlex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care.
Follow & connect with Sarah on Instagram here.
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LIVE SHOW TICKETS HERE (almost sold out!).
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-2316 min
hey, girl.Revisiting: Alex on Evolution + Self-beliefIn this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-261h 05
Kay's ClassroomElle's Personal NarritiveLatest episode of Kay's Classroom2018-10-1204 min