podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Kay Foster
Shows
Better Learning Podcast
What Radically Student Centered™ Means to Jeannie Haubert - EDspaces 2025
In this episode, host Kevin Stoller interviews Jeannie Haubert, Executive Director of LEARN. Jeannie shares insights from her experience in higher education, highlighting how student-centered design decisions—like creating welcoming student lounges—can foster community and improve learning outcomes. The conversation also explores the mission of LEARN, which connects academic research with K-12 decision makers to support evidence-based practices in education. Learn More About Kay-Twelve: Website: https://kay-twelve.com/ LinkedIn: https://www.linkedin.com/company/kay-twelve-com/ Instagram: https://www.instagram.com/kay_twelve/ Episode 283 of the Better Learn...
2025-12-09
07 min
Better Learning Podcast
What Radically Student Centered™ Means to Robin R. Randall - EDspaces 2025
In this episode, Robin Randall, director of the learning practice at Leggett Architects, discusses the importance of radically student-centered design in educational spaces. She shares insights on creating inclusive, evidence-based environments that support all learners, including neurodivergent students. Robin highlights the impact of thoughtful design on student well-being and behavior, and emphasizes the value of involving students in the design process to foster curiosity and success. Learn More About Kay-Twelve: Website: https://kay-twelve.com/ LinkedIn: https://www.linkedin.com/company/kay-twelve-com/ Instagram: https://www.instagram.com/kay_twelve/
2025-12-08
12 min
Better Learning Podcast
What Radically Student Centered™ Means to Danny Sewell - LearningSCAPES 2025
In this episode, host Nick welcomes Danny Sewell from Muso and his innovative creation, Juice Bot. The conversation covers Danny's cross-country journey, the inspiration behind Juice Bot, and the importance of making learning both accessible and fun. Danny discusses the concept of being radically student-centered, emphasizing the need to prioritize students' diverse learning needs, celebrate cultural and linguistic diversity, and use technology to enhance access and engagement. The episode explores the role of music, imagination, and "serious fun" in education, highlighting how tools like Juice Bot can foster creativity, inclusivity, and lifelong learning. Danny also shares thoughts...
2025-12-02
24 min
The Unfiltered Therapists
Mental Health & Work
In this episode we talk all about mental health in the workplace: the good, the bad, but especially the toxic work environments. We talk about the themes we see with clients in difficult work situations, as well as how to know if the job you're thinking about taking has a healthy (or not) culture. If you're experiencing a toxic work environment, or you're wondering if it's really as bad as you think it is, this episode is for you!Oprah's Podcast: How to Let Go After Being Let Go https://podcasts.apple.com/us/podcast...
2025-10-26
50 min
Uncopyable Women in Business
Episode 179 | Persuasion isn't a Dirty Word! with Shelby Jo Long
In this episode of Uncopyable Women in Business, I sit down with Shelby Jo Long, a keynote speaker, author, and business strategist who has spent nearly two decades teaching and coaching others in the art of communication and persuasion. Shelby explains why persuasion isn’t about manipulation but about building credibility and connection. She shares how learning to stand for something, invite opposing viewpoints, and foster constructive disagreement can strengthen leadership and spark innovation. Drawing from her background in debate, she highlights the power of listening, storytelling, and empathy as tools to create real impact.Lis...
2025-10-01
35 min
Gen X Juggler Podcast
Gen X Juggler: Ep. 32 “Becoming an Author in Midlife: Deonna Kay’s Journey to The Measure of Enough”
In this inspiring episode, we sit down with Deonna Kay, who proves it’s never too late to chase your dreams. At 50, she published her debut novel: The Measure of Enough — and today, she’s sharing the ups, downs, and valuable lessons from her journey. We talk about: 💡 The challenges of writing and publishing later in life 📚 The biggest lessons she learned along the way 📝 Why she believes everyone should have a bucket list Whether you’re an aspiring author, a late bloomer, or someone looking for a spark of motivation, this conversation will...
2025-08-28
21 min
The Unfiltered Therapists
Athletes/Coaches and the Importance of Building Positive Team Culture
This episode was a continuation of our previous discussion about athletes and mental health; with some detours along the way :) This episode was a case study on ADHD. If you know, you know! We hope you enjoy it!Where to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapyPsychologyToday...
2025-07-13
33 min
The Unfiltered Therapists
Perinatal Mental Health
In this episode we are joined by our guest, Brittni Reifschneider, psychiatric nurse practitioner and co-founder of Main Street Family Wellness. Brittni is a wealth of knowledge when it comes to medication management and preventative care. You can find Brittni at https://www.mainstreetfamilywellness.com/or on socials @mainstreetfamilywellnessWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com...
2025-05-18
41 min
Soaring Child: Thriving with ADHD
157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle
Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools fo...
2025-05-08
23 min
The Unfiltered Therapists
Therapist Q&A, AKA: an episode where we totally wing it!
This week we showed up to record without a plan. There were some technical difficulties, sound issues, and some very random questions for each other. What a ride!In the episode, we mentioned several books that we love or have read recently. Here's the list:How to Love Better - Yung PuebloThe Emotionally Absent Mother - Jasmin Lee CoriA Way of Being - Carl RogersIntroduction to Internal Family Systems - Richard SchwartzUntamed - Glennon DoyleBittersweet - Susan Cain
2025-04-06
43 min
The Unfolding
Page 180: Miss Kay Robertson: Duck Dynasty Mother Shares the Story of Fighting for her Marriage
When Miss Kay Robertson was a young girl, her grandmother told her one day she might have to fight for her marriage. That seemed crazy to Miss Kay's young ears, but her grandmother was right. Long before Phil and Kay Robertson and their sons, Willie, Jase, Jep, and Alan became famous for making duck calls and the television show Duck Dynasty, Phil and Kay lived through ten hard years. The story of those early years is being told in a movie called The Blind. Phil and Kay started a family and married as teenagers. While Phil was in college, he b...
2025-03-17
43 min
The Unfiltered Therapists
18: Challenge Check In - How Did We Do?
This week we’re checking in about our progress since last episode. As always, we are not doctors and we recommend you speak with your own doctor before starting any new medication or adjusting your exercise/nutrition significantly.Where to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapy...
2025-03-16
40 min
Soaring Child: Thriving with ADHD
149: How Emotional Intelligence and Play Transform ADHD with Leroy Slanzi
In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children. Leroy shares his expertise on reshaping educational systems to...
2025-03-05
39 min
The Unfiltered Therapists
17: Self-Care and Following Through With Recommendations in Therapy
This week we're changing things up a bit. We're challenging each other to some self-care activities/ideas to implement so that we can really get into the barriers that clients face when this comes up in therapy. Lots of times we notice that clients don't follow through with their own, or collaborative, ideas or goals to care for themselves so here's to taking a closer look at why that might happen. Plus, I (Kay) go down a rabbit hole (cue the ADHD brain) that might be very interesting to you. It definitely was for me. I have...
2025-02-23
44 min
Soaring Child: Thriving with ADHD
147: How Birth Order Shapes Family Dynamics and ADHD Behavior with Dr. Robert Hurst
In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children's unique traits and needs, making this episode a must-listen for anyone seeking to...
2025-02-19
29 min
The Unfiltered Therapists
16: Winter Blues: What You Need to Know About Seasonal Affective Disorder (SAD)
We're right in the middle of winter and this is when we start to see an uptick in the winter blues with our clients. In this episode we share more about Seasonal Affective Disorder, or seasonal depression, and what we recommend to make it through without falling into the depths of the season. As always, we're pretty unhinged and totally unfiltered. Enjoy!https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)...
2025-01-26
48 min
Soaring Child: Thriving with ADHD
143: Breathwork and Mindfulness for Kids with ADHD with Beata Heymann
Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. ...
2025-01-23
32 min
The Unfiltered Therapists
15: Where Have We Been?
Episode 15: Where Have We Been?It may seem like we fell off the face of the earth...but we're back! We both experienced a ton of professional (and personal) changes since our last episode dropped. But we were itching to get back to the pod, one of our favorite professional outlets. We also discuss some of our future plans for the content we want to cover this year and what you can look forward to. The following books were mentioned in this episode:Set Boundaries, Find Peace - Nedra Glover Tawwab...
2025-01-12
40 min
Better Learning Podcast
School Leadership Strategies for Uniting Communities
In today's polarized society, the role of education leaders has never been more critical. As the landscape of communities becomes increasingly divided, the challenge of fostering unity within schools and districts grows more complex. Education leaders are not just administrators; they are role models, guiding students, staff, and families toward a shared vision of collaboration and respect. Schools are microcosms of society, reflecting the diversity and challenges of the larger world. Education leaders play a pivotal role in creating environments where students feel valued, staff feel supported, and communities feel heard. This responsibility goes beyond managing resources...
2024-12-26
53 min
ANTIC The Atari 8-bit Podcast
ANTIC Interview 448 - Frank Foster, Hybrid Arts
Frank Foster, Hybrid Arts Frank Foster was one of the founders of Hybrid Arts, the company that made MIDI (Musical Instrument Digital Interface) hardware and software for Atari 8-bit and Atari ST computers. Frank was in charge of marketing for the company. After Hybrid Arts, Frank headed the music division at Atari, where he build marketing partnerships with Tangerine Dream, Fleetwood Mac, Peter Gabriel, and other musicians. I talked with two of the other Hybrid Arts founders, Robert Moore and Paul Rother, in my previous interview. This interview took place on February 20, 2024. Video version of this interview My interview with Robert...
2024-12-13
58 min
ANTIC The Atari 8-bit Podcast
ANTIC Interview 447 - Robert Moore and Paul Rother, Hybrid Arts MIDIMate
Robert Moore and Paul Rother, Hybrid Arts MIDIMate Robert Moore and Paul Rother were two of the founders of Hybrid Arts, along with Frank Foster and Alan Hart. Hybrid Arts created the MIDIMate, hardware that added Musical Instrument Digital Interface capability to the the Atari 8-bit computers; and various software for it including MIDITrack. Hybrid Arts continued on to make a wide variety of MIDI and music software for the Atari ST (which has built-in MIDI) including EZ-Track. Paul was the programmer, Robert the music and sales person, and Frank Foster was the marketing person. Frank couldn't make it to th...
2024-12-11
1h 00
Better Learning Podcast
Lessons for New School Leaders
Are you a new school leader wondering how to create learning spaces that truly engage students and foster success? In the latest episode of the Better Learning Podcast, Dr. David Cupolo, principal of St. James Intermediate School, shares valuable insights on the profound impact of school design on student engagement. In his conversation with Kevin Stoller, Dr. Cupolo highlights how thoughtful learning environments can transform education and offers essential lessons for new leaders navigating this journey. Dr. Cupolo also explores how instructional leaders can drive change by focusing on both physical spaces and the school...
2024-10-30
40 min
The Unfiltered Therapists
14: Team Culture and its Impact on the Mental Health of Athletes
In this episode, we get into two of our favorite things to talk about: athletics and mental health. As former collegiate athletes, we talk about the impacts of team culture on the mental health of the athletes. This is an ongoing topic of discussion, so there's more to come in future episodes! TRIGGER WARNING: At the beginning of the episode we discuss some statistics related to mental health in athletes. The rates of anxiety, depression, and suicidal ideation in athletes is highlighted. Where to find us:Facebook pages...
2024-10-20
41 min
Soul of Medicine
Soul of Medicine: Shifting the Focus from Illness to Wellness | Kay Corpus, MD, Robert Kress, RPh
Welcome to another episode of the Soul of Medicine podcast. We’re your hosts, Rob Kress and Lavonna Willingham. Today, we're discussing a revolutionary new approach to healthcare that refocuses on what truly matters: the well-being of the patient. Imagine a healthcare system where doctors have the time to truly listen to you, where your care is tailored to your unique needs, and where you’re empowered with the knowledge to take control of your own health. This might sound like a pipe dream, but it’s the reality for the patients of Dr. Kay Corpus and her groundbreaking practi...
2024-10-14
43 min
Uncopyable Women in Business
Episode 92 | Balancing Ego and Humility: Secrets to Building a Bold Personal Brand- Jess Pettitt
In this episode of "Uncopyable Women in Business," I chat with Jess Pettit, a former university administrator for diversity and inclusion and a stand-up comedian turned speaker and consultant. Jess discusses her dual career and her new book, "Almost Doing Good." Our conversation centers on balancing ego and humility in business, which Jess describes as "riding two horses." She shares insights on personal branding, emphasizing authenticity and humor in addressing serious topics. Jess also highlights the importance of self-promotion and learning from others to foster inclusive environments and meaningful connections.About JessPerhaps...
2024-10-09
28 min
The Unfiltered Therapists
13: Getting to Know Us...More
Today's episode is a little break from the heavy content we usually cover. We get into some of our favorite things: food, hobbies, books, etc. And of course there's some mental health talk along the way. We hope you enjoy listening to this one as much as we did making it. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only...
2024-09-22
50 min
The Unfiltered Therapists
12: Back to School
As many of us are finding our new routines this school year, we address the challenges and impacts of mental health on students, parents, and families. We share some tips on how to combat the challenges that come with the school year and possible resources that could be helpful as well. We hope you enjoy this episode! It is important to note that this episode was recorded prior to the recent school shooting in Winder, GA on September 4. Therefore, we did not discuss this event in the episode, but we want to acknowledge it as well.
2024-09-08
41 min
The Unfiltered Therapists
11: Athletes and Mental Health
On this week's episode we welcome special guest Preston Lovell. Preston is the head coach at Krave Gym in Ankeny and has a lot of background, experience, and education on athletes and training. Today we are chatting about how sports, athletes, the gym, and more all correlates with mental health! Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For...
2024-08-25
29 min
Better Learning Podcast
How School Design is Addressing Pandemic-Driven Learning Loss
The COVID-19 pandemic has left a lasting impact on students, with many still grappling with significant learning losses and declining enrollment. As schools nationwide strive to help students recover, district leaders are increasingly turning to innovative school design to boost academic performance and foster student success. In a recent episode of the Better Learning Podcast, we explored this critical topic with a special focus on how the physical environment can play a pivotal role in reversing these trends. Melissa is the Partner for National Education and Innovation at PBK, the nation's largest K-12 architectural firm, with more...
2024-08-21
45 min
The Unfiltered Therapists
10: Boundaries, Part 2
You asked, we listened! On this episode of the podcast, we discuss boundaries further: personal, professional, social, and family. We give some tangible takeaways you can start to implement in your own life in order to protect your peace. And for those looking for the quote I royally butchered at the end of the episode, here it is: "No is necessary magic. No draws a circle around you with chalk and says, 'I have given enough.'"Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISW...
2024-07-28
51 min
The Unfiltered Therapists
9: Becoming a Therapist
Episode 9: Becoming a therapistAfter a little break, we’re back with guests, Emily Gregory and Taylor McDonald, two therapists entering the field. We discuss their experiences, how they’ve dealt with imposter syndrome, what they wish they would have known, and we all learn more about PITS AND PEAKS! If you’ve ever wanted to know what it’s like to become a therapist, this one’s for you!Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDiscl...
2024-07-14
49 min
Henrico Citizen Audio Articles
Obituary - Vivian Kay Foster Jones Chevalier
Vivian Kay Foster Jones Chevalier (Kay), 65 of Richmond, VA, went to meet Jesus on Friday June 14, 2024. She is survived by her husband Michael J Chevalier. She was a loving wife, mother, sister, aunt and grandmother. She graduated from Hermitage High School and was a cheerleader and homecoming princess. She was a National Account Executive for Aetna, retiring after 37 years . She is survived by her four children, Jennifer (Zach) Stickles, Stephanie Jones, John (Devyne) Chevalier and Ann Marie Chevalier, Brother Milton (Dawn) Foster Jr, Sister Gale (Kirk) Menzies and 2 grandchildren. She was preceded in death...Article LinkSupport the show
2024-06-21
01 min
The Infinite Energy Show
Season 6: Episode 5 - The Energy of Business
Welcome to The Infinite Energy Show with sisters Kay and Shi! In this special series, Kay and Shi dive deep into the world of business. From taking care of business and navigating the dynamics of family enterprises to exploring the history of business, including trading, the Industrial Revolution, and the corporate era, they cover it all. Discover insights on business life cycles, from the spark of an idea to the fire of a new venture, and learn how to maintain momentum, foster team dynamics, and support team growth. Join Kay and Shi for an enlightening journey through the evolution an...
2024-06-19
34 min
The Infinite Energy Show
Season 6: Episode 5 - The Energy of Business
Welcome to The Infinite Energy Show with sisters Kay and Shi! In this special series, Kay and Shi dive deep into the world of business. From taking care of business and navigating the dynamics of family enterprises to exploring the history of business, including trading, the Industrial Revolution, and the corporate era, they cover it all. Discover insights on business life cycles, from the spark of an idea to the fire of a new venture, and learn how to maintain momentum, foster team dynamics, and support team growth. Join Kay and Shi for an enlightening journey through the evolution an...
2024-06-19
34 min
The Unfiltered Therapists
8: Couples Therapy and Attachment
In this episode Jess talks with Sarah Parks, a fellow therapist, all about couples therapy and attachment. Plus a little love for the enneagrams too!Sarah M. Parks, MA, LMHCA, SUDPTParks.sarahM@gmail.comIG @Accepting__Alwayshttps://acceptingalwayspllc.squarespace.com/Resources:Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Lovehttps://a.co/d/faCEtOXEnneagram Testhttps://www.truity.com/test/enneagram-personality-test
2024-06-09
59 min
Neuroscience of Coaching
The Power of Reflective Journals (Kay Adams & Deborah Ross)
For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting January 2026, go to:www.NeuroscienceSchool.com/joinMirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakKay Adams and Deborah Ross reveal the magic of journaling, merging neuroscience and therapeutic writing. Through their profound insights, discover how reflective practices can foster self-awareness, harness neuroplasticity, and become powerful tools for manifesting a desired life.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a co...
2024-06-06
37 min
Cancer Interviews
119: Four times Kay Kays survived pancreatic cancer | whipple procedure | pacreatectomy | gemcitabine
Kay Kays of Sun City, Arizona survived four diagnoses of pancreatic cancer between 1994 and 2008. Her specific diagnosis was pancreatic cyst mucinous adenocarcinoma, a rare form of pancreatic cancer. There was no chemotherapy specifically for pancreatic cancer, but did qualify for a Whipple procedure, a reconstruction of the digestive system, following her first diagnosis. Her final diagnosis was preceded by a spot on her right lung and the surgical removal of the lung. Incredibly, Kay can still engage in hiking, she can deal with being the high altitudes that come with being an air passenger, and she finds time to help...
2024-06-01
26 min
The Unfiltered Therapists
7: Boundaries
Spring and early summer have been very busy and full of change for both of us. So we went into this episode with no expectations, wanting to talk about our boundaries as therapists. We explore the challenges of implementing and maintaining boundaries, as well as the benefits of doing so. We share some general expectations for our own boundaries, in addition to what tangible, practical things we do to protect our own peace. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapists
2024-05-26
56 min
The Unfiltered Therapists
6: Inpatient Mental Health Part 2
Part two of our discussion with Jordan Snook, Nurse Manager, and Megan Guge, Nurse Supervisor. We're discussing mental health from a nursing perspective and how that differs from outpatient settings. Megan and Jordan provide a wealth of knowledge about the intersectionality of mental health and nursing care. We take a very big turn and share more about our sports backgrounds and how that has a direct correlation to mental health. Plus, more Dr. Pepper. Happy Mental Health Awareness Month!Where to find us:Facebook - The Unfiltered TherapistsKay...
2024-05-12
43 min
The Unfiltered Therapists
5: Inpatient Mental Health Part 1
We're joined by Jordan Snook, Nurse Manager, and Megan Guge, Nurse Supervisor at an Inpatient Mental Health unit. We're discussing mental health from a nursing perspective and how that differs from outpatient settings. Megan and Jordan provide a wealth of knowledge about the intersectionality of mental health and nursing care. We get into what it's like to be on the unit, what care gets prioritized, and how to take care of yourself when doing this work.This episode goes off the rails a bit with a guest appearance and Jess' top notch security system. We are truly...
2024-04-28
47 min
Career Interrupted
E234|How to find your spark and seize the day with Kay Holdsworth
Stucksville. It’s a place no one wants to be. But unless you’re super lucky, you’ve probably had a moment in life when you weren’t sure what you should be doing next. 😕 For Kay Holdsworth, this moment arrived after the emotional rollercoaster of a spell in hospital with her son. And when anxiety took hold, Kay not only felt lost but like she was surviving, not thriving.As Kay says, she was in stucksville – so much so that she’d bought the t-shirt, the shoes and the handbag!!! 🙈So, how di...
2024-04-24
25 min
Uncopyable Women in Business
Episode 49 | YOUR Subconscious for Game-Changing Breakthroughs - With Jasmin Bonkowski
In this episode, Kay talks with hypnotherapist Jasmin Bonkowski about using hypnotherapy to conquer sales-related fears and self-doubt. Jasmin shares her unconventional path to hypnotherapy, her personal triumph over fear, and the importance of the subconscious in shaping behaviors and emotions. Jasmin shares specific, practical techniques for overcoming common sales challenges, such as self-doubt and rejection. Learn about the concept of pattern interrupts, and the power of visualization in achieving success. Jasmin emphasizes the ongoing process of mindset improvement, likening it to mental gym workouts.GET JASMIN’S CHEATSHEET FOR EVERYDAY VICTORIES
2024-04-24
35 min
Us & Them
Us & Them: Our Foster Care Crisis
There’s a foster care crisis in America. Nationally, more than 390,000 children are in foster care, in West Virginia that’s just over 6,000 children who need a safe place to call home. Last year, more than half of all states saw their number of licensed homes drop, some as high as 60 percent. That challenge comes because new foster parents don’t stay in the system for long. On this episode of Us & Them, host Trey Kay hears about the shortage of licensed foster homes. Foster care is most often needed because of parental substance use, mental health challenges, poverty and ne...
2024-04-24
52 min
Elite Expert Insider Podcast
Unlock High-Ticket Sales Success with Industry Expert Kayvon Kay
In this episode of the Elite Expert Insider Podcast, we interview Kayvon Kay. Discover the secrets to securing and closing big deals as Kayvon shares his journey from a top pharmaceutical sales rep to a high-ticket sales leader and co-founder of The Sales Connection. Whether you're an entrepreneur, a sales professional, or just curious about the art of selling, this episode is packed with actionable advice on how to keep the cash flowing and scale your business effectively. Learn More: https://thesalesconnection.com/ Learn More: https://eliteonlinepublishing.com/
2024-04-15
32 min
The Unfiltered Therapists
4: The Ideal Client from a Therapist's Perspective
Episode 4: The Ideal Client from a Therapist's PerspectiveWe have a pretty honest conversation about the ideal client, from our therapeutic perspectives. We also identify what the research suggests are the most important aspects of a client presenting for therapy and how that can lead to successful outcomes. This is a don't miss episode if you're wondering how to make the most of your therapeutic journey!Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast...
2024-04-14
51 min
Better Learning Podcast
Rising Stars of Education: Kelsey Jordan
From her own school experiences to her professional career in architecture and design, Kelsey Jordan underscores the pivotal role collaboration and empathy play in shaping learning environments. In this conversation, Kelsey Jordan, an architect specializing in educational design, discusses her school experience and career decisions. Being recognized as one of the upcoming rising stars in education, she shares her passion for equity in the built environment and leveling the playing field for all students. She highlights the need for open-mindedness and reframing questions to foster creativity and innovation. Kelsey also discusses her future predictions and...
2024-04-10
27 min
The Unfiltered Therapists
3: March Madness and What Women's Sports Are Doing for Little Girls Everywhere
Episode 3: March MadnessToday's episode is a special one. Kay is joined by her daughter, Israel, to discuss March Madness and girls sports. They covered it all - from the power of women dominating the court to the confidence boost of being an athlete. Plus, her take on strong women who are not only inspiring but also look fabulous while slaying the game! And don't miss her prediction for the NCAA Women's Basketball Championship game. Go Hawkeyes...maybe?Where to find us:Facebook - The Unfiltered TherapistsKay Foster...
2024-04-03
24 min
Make Your Mark Podcast
MYM 140 | From Engineering to Amazon: Unraveling the Career Tapestry with John Rossman
Send us a textMany people struggle to identify their career path early on. At what point did you realize your true passions?In this episode of the Make Your Mark podcast, Kay welcomes John Rossman, a distinguished leadership and digital transformation expert, three-time author, and former Amazon executive pivotal to the launch of the Amazon marketplace in 2002. John shares his unexpected journey from studying engineering to his transformative experiences at Amazon and beyond. He delves into his passion for problem-solving and efficiency, recounting his pivotal role in scaling the marketplace business. John's diverse career...
2024-03-27
23 min
The Unfiltered Therapists
2: Finding a Good Therapist & The First Session
Episode 2: Finding a good therapistIn this episode, we discuss how you can find a good therapist and what you should be looking for. We also talk about what you can expect from the first couple of sessions and how finding a therapist is a lot like dating - it’s all about the relationship. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is fo...
2024-03-24
43 min
The Unfiltered Therapists
1: Get to Know Us
In our very first episode, we (Jess and Kay) introduce ourselves and share some background information about our careers in mental health and our goals for this podcast. We get into upcoming topics we’re excited to discuss in future episodes and guests we’ve lined up. We can’t wait to share more from our own unique, unfiltered perspectives. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy servic...
2024-03-10
26 min
The Unfiltered Therapists
Podcast Trailer
Get a short preview of our first episode right here!Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital. Contact us: theunfilteredtherapistspodcast@gmail.com
2024-03-09
02 min
Figuring it Out With U
Figuring It Out With U 003 - Mental Health Awareness Part 1
In their compassionate podcast on mental health, Kim and Kay create a safe and supportive space for listeners to explore the complexities of emotional well-being. Drawing from their own experiences and expert insights, they tackle a range of topics with empathy and understanding. From managing stress and anxiety to navigating relationships and self-care practices, Kim and Kay offer practical advice and heartfelt encouragement to those grappling with mental health challenges. Through candid conversations and guest interviews, they break down stigma, promote awareness, and foster a sense of community among their listeners. With warmth and sincerity, Kim and Kay remind...
2024-02-26
17 min
Rebel CEO Podcast
The Art Of Romanticizing Life And Creating A Cohesive Brand Ft. Madison Miller
Ever wonder how to run a successful wedding photography business while staying true to yourself and honoring your needs? In this episode, Breeanna sits down with Maddy Miller, the talented intimate wedding photographer behind 'Peach & Honey,' to discuss how she embraces authenticity in her work and life. Maddy shares her journey of balancing her thriving wedding photography business with a recent ADHD diagnosis, providing insights into how creatives can prioritize self-care and maintain work-life balance. She reveals her unique approach to selective booking and how aligning her business with her values has allowed her to create...
2024-01-30
32 min
The Unfolding
Page 180: Miss Kay Robertson: Duck Dynasty Mother Shares the Story of Fighting for her Marriage
When Miss Kay Robertson was a young girl, her grandmother told her one day she might have to fight for her marriage. That seemed crazy to Miss Kay's young ears, but her grandmother was right. Long before Phil and Kay Robertson and their sons, Willie, Jase, Jep, and Alan became famous for making duck calls and the television show Duck Dynasty, Phil and Kay lived through ten hard years. The story of those early years is being told in a movie called The Blind. Phil and Kay started a family and married as teenagers. While Phil was in college, he be...
2023-11-17
43 min
Better Learning Podcast
Yasmin Sanchez & Michelle Guerrero | SchoolsNEXT Student Design Competition
Challenged to plan and design sustainable and resilient learning spaces that encourage innovation, critical thinking and collaboration, a handful of young designers have broadened the potential of a school by connecting excellence in design with excellence in education. Their rigorous research, exceptional teamwork and eco-friendly solutions not only meet the needs of students, but address the economy and society of the future, enabling them to master the skills they need to take on the challenges of a world defined by change. Yasmin Sanchez and Michelle Guerrero, two of the young designers for the award-winning Sustainable Open Learning...
2023-10-25
08 min
Better Learning Podcast
Doug Roberts | Empowering Leaders to Innovate
Kevin sits down with Doug Roberts from the Institute for Education Innovation (IEI), a nexus for fostering dialogue and collaboration between the education sector and school leaders. Doug, who transitioned from a high school teacher to an EdTech entrepreneur, unpacks his rich journey and sheds light on the crucial role of building nurturing relationships amongst educational leaders. The discussion ventures deep into the hurdles and pressures faced by superintendents, underscoring the pressing need for robust mentorship and leadership development programs. Tune in as they also explore the innovative strides of the Super Choice Awards program and dive into untapped...
2023-09-20
30 min
The Power of Charms Podcast
#51: Caregiving Crisis Update
Episode Summary: Explore the intersection of caregiving and the workplace in this enlightening podcast episode catching up with author, speaker, and founder, Debbie Howard. Join our caregiving expert, Debbie, and host Kay as they delve into the pivotal role caregivers play in modern workplaces, unveil strategies to foster caregiving-friendly environments, and share information about a special selfcare course. After You Listen: Learn more about The Caregiving Crisis Sign up for the course Connect with Debbie on LinkedIn Connect with Charity Charms at kay@charitycharms.com | 602.615.3200 | www.charitycharms.com
2023-08-29
15 min
Make Your Mark Podcast
MYM 90: | HR Processes and Mistakes and Technology Improvements to Remove Bias, with Katherine
Send us a textWelcome to the latest episode of Make Your Mark Podcast! In this episode, host Kay Suthar welcomes guest, Katherine McCord, the founder of Titan Management, a national People Operations consulting firm. Katherine is the mastermind behind the first fully accessible anti-bias applicant tracking system plugin. Listen in as she shares her background and what she thinks are business owners' mistakes in their HR processes. In addition, she emphasizes the importance of inclusivity and flexibility in the interview process and the dangers of creating an ideal candidate profile. The conversation concludes with Kay challenging Katherine...
2023-04-12
45 min
TRIGGERnometry
Defending Women Cost Me My Business - Rosie Kay
Sponsored by: ATHLETIC GREENS. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Go to athleticgreens.com/triggernometry Rosie Kay is a British choreographer best known for her show 5 Soldiers, MK ULTRA (produced in collaboration with Adam Curtis) and choreographing the handover in the 2018 Commonwealth Games closing ceremony. In December 2021, Kay resigned from the company she founded citing constructive dismissal and discrimination. Find Rosie at: Twitter: @RosieKayK2CO FB: RosieKayK2CO IG: @RosieKayK2CO K2CO website- https://k-2co.com K2CLUB M...
2023-02-16
1h 06
SEAMSIDE: Exploring the Inner Work of Textiles
BONUS: A few minutes with Sara Trail's mom
In this bonus episode of SEAMSIDE, Sara Trail and I have a little surprise for you. After we’d stopped recording the conversation you just heard in episode 1, I asked Sara if she thought her mom, Kay Trail,— who’s obviously played a key role in her life— if her mom would be interested in talking with me a little bit. Without skipping a beat— and this probably comes as no surprise to you now— Sara had her mom on the phone, and though Sara has to run off to go to work, Kay and I chat for several more minutes...
2022-12-09
11 min
The Benzo Free Podcast
Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata
The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be discussed in our feature today. In today’s episode, we focus on nonbenzodiazepines, or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma. https://www.easinganxiety.com/post/z-drugs-the-other-benzos-an-in-depth-look-at-ambien-lunesta-and-sonata-bfp111Video ID: BFP111Chapters ...
2022-12-01
56 min
Friends & Fiction
WB-S2E28 On Gin Lane with Brooke Lea Foster
WRITERS' BLOCK Ron Block and Kristy Woodson Harvey talk with Brooke Lea Foster about her new book, On Gin LaneSee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-07-08
36 min
The Stiletto Talk
Have you become the person that you despise?
Sometimes we become the people that hurt us. Let's explore our good sis Levitica. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website. So kick off your stilettos and let's talk. Click here for more healing resources. Sponsorship: The Stiletto Files Shop --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-07-04
28 min
The Stiletto Talk
What would you say to your younger self?
Can we get vulnerable for a minute sis? Terlin is a self healer seeking to guide her 13 year old daughter to not the make the same mistakes that she made. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website. So kick off your stilettos and let's talk. Click here for more healing resources. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-06-27
30 min
The Stiletto Talk
How do you advocate for yourself?
Do you know how to advocate for yourself? Let's talk about Monique & Danielle. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website. So kick off your stilettos and let's talk. Click here for more healing resources. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-06-20
33 min
The Stiletto Talk
Do you compare yourself to strangers on the internet?
In this mini healing episode Kay explores the toxic world of social media. Let's talk about Lala. Sis is 23 and is currently on social media break due to increased depression. The Stiletto Files brand visit our website. So kick off your stilettos and let's talk. Click here for more healing resources. Sponsored episode: Tanisha Cook --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-06-13
19 min
The Stiletto Talk
Are you the black sheep of your family?
In this mini healing episode Kay explores the topic of living your life authentically. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. Sponsored episode: https://www.chasencharlee.com/ --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-06-06
22 min
The Stiletto Talk
Do you have abandonment issues?
In this mini healing episode Kay explores the topic on abandonment issues. Let's talk about Brooklyn. Sis is 34 and is struggling to find community due to childhood abandonment issues. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. Sponsored episode: www.jamyehardy.com --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-05-16
19 min
The Stiletto Talk
My parents do NOT like my partner.
Is it necessary for your friends/family to like your partner? We are revisiting Ms. Charlotte from season 2 episode 7 and she has an update! Let's get into it. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-04-25
31 min
The Stiletto Talk
Why is it so hard to say NO?!
Do you struggle saying no sis? Let's talk about Erleen. Sis is 44 and struggles to set boundaries with her daughter and co workers. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-04-18
33 min
The Stiletto Talk
Money or Wealth?
Should you manifest money or wealth? Let's talk about Kendra! The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-04-11
33 min
Inclusion in Progress
How Do You Create Psychological Safety on Remote Teams?
In this episode of Inclusion in Progress, we will be discussing psychological safety and what it means for you and your team in the workplace. Kay will take a deep dive into the definition of psychological safety, its significance highlighted by the pandemic, and how it helps to make your workplace a more inclusive and welcoming space for all. Psychological safety can be hugely beneficial for teams and leaders everywhere to foster in order to make your workplace more accommodating for everyone, especially in a remote or hybrid workplace. Psychological safety means that we as contributing members o...
2022-04-01
37 min
The Stiletto Talk
Sis I was a sister wife once!
Are we conditioned to subscribe to monogamy? Let's talk about Brielle and Ava! The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-02-14
34 min
The Stiletto Talk
Stay out of my WOMB!
Are you less than a woman if you decide not to have kids? Let's explore the journey of Olivia. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-02-07
33 min
The Stiletto Talk
"I've be fantasizing about women!"
Is it too late to explore your sexual identity in your 30's? Ms. Tiffany, we need to talk! We love all of our sister friends straight, queer, non-binary, trans, and questioning! This is a safe space for YOU. Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-01-31
38 min
The Stiletto Talk
Can your parent be your bestie?
How do you develop a relationship with your parents as an adult? Let's talk about Charlotte. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-01-24
36 min
The Stiletto Talk
Black church trauma
*Trigger Warning.* Have you experienced black church trauma? Let's talk about Terrica. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-01-17
35 min
The Stiletto Talk
Sis you are the toxic one!
How do you know when you are the problem? Let's talk about Tanisha! The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-01-10
33 min
The Stiletto Talk
Dating potential!
What does it look like when your partner is not on your level? Sis we have to talk about Ms. Shae. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2022-01-03
32 min
The Stiletto Talk
"Gold digging hoe!"
What is the difference between being a gold digger and wanting someone finically stable? Let's talk about Ms.Kourtney is sis a gold digger? The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-12-27
39 min
The Stiletto Talk
Jealous Bish!
Why are strangers more supportive than friends and family? Let's talk about Ms. Asha. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-12-20
30 min
The Stiletto Talk
Confused, pissed off, and stuck!
Why is it so hard for people to walk away from things that no longer serve them? Let's talk about Ms. Morgan! The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-12-13
34 min
The Stiletto Talk
Bonus episode: Level Up sis!
We are revisiting our good sis Monica and have much to update you on while we explore the question of what will it take for you to level up? Season 2 drops December 13th! The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-11-22
28 min
The Stiletto Talk
Grown Woman Sh*t
Sis it's our season one finale and we are exploring the question of are people being forced to become entrepreneurs? Can we talk about Ms.Farrah? The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-11-08
30 min
The Stiletto Talk
Healing your inner child
How do you heal from poor parenting? Let's explore the story of Ashlee. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-11-01
32 min
The Stiletto Talk
Broke but satisfied: "Popcorn mentality!"
Why are people willing to sacrifice everything for instant gratification? Lets talk Ms. Loraine. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-10-25
28 min
The Stiletto Talk
Case of the ex: "My ex is my best friend!"
Can you remain friends with an ex? Let's discuss Kimbrea. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com Our good sis case studies are inspired by fictional characters to assist with further exploration of our healing question. So kick off your stilettos and let's talk. --- Send in a voice message: https://anchor.fm/kierra-foster/message Support this podcast: https://anchor.fm/kierra-foster/support
2021-10-18
26 min
The Stiletto Talk
Bootleg Manifestations
Why are your manifestations not coming to fruition? Let's discuss Cassie! The Stiletto Talk explores different questions and stories to help enhance your healing journey. So kick off your stilettos and let's talk. Learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com Our good sis case studies are based upon fictional characters to assist with further exploration of our healing question. We would love to hear your thoughts click here and submit your voice message to be featured on our show. Submit your voice messages: https://anchor.fm/kierra-foster/message --- Send in a...
2021-10-11
26 min
The Stiletto Talk
Lovers Intuition: a fool in love!
Why do we ignore our intuition in relationships? Let's discuss Monica. The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com Our good sis case studies are inspired by fictional characters to assist with further exploration of our healing question. So kick off your stilettos and let's talk. We would love to hear your thoughts click here and submit your voice message to be featured on our show. Submit your voice messages: https://anchor.fm/kierra-foster/message --- Send in...
2021-10-04
27 min
The Stiletto Talk
Botched self-esteem and BBLs
Does having plastic surgery mean that you have low self-esteem? The Stiletto Talk explores different questions and stories to help enhance your healing journey. To learn more about The Stiletto Files brand visit our website at www.thestilettofiles.com Our good sis case studies are based upon fictional characters to assist with further exploration of our healing question. So kick off your stilettos and let's talk. We would love to hear your thoughts click here and submit your voice message to be featured on our show. Submit your voice messages: https://anchor.fm/kierra-foster/message --- Send in a...
2021-09-27
25 min
jonathan_foster
Season 4:3 Linda Kay Klein Interview
Grateful I was able to connect with my new friend, Linda Kay Klein on this episode. Linda (she/her/hers) is the founder and president of Break Free Together, a nonprofit storytelling organization dedicated to helping people release shame and claim their whole selves. She's also a deconstruction & purity culture recovery coach. Her work in this area was born out of 16 years of research for her award-winning book, Pure: Inside the Evangelical Movement that Shamed a Generation of Young Women and How I Broke Free. Buy the book. Listen to the podcast. And find out more at www.lindakayklein...
2021-07-11
55 min
Foster Heights FAM Podcast
Episode 9: May and Kay Podcast
in this episode of FH FAM (Facts and More) Maci and Kaylynn interview Miss Higgs about her time as a student at Foster Heights Elementary School.
2021-05-12
04 min
Mary Kay Keller|TEDxTallahassee: Life is a learning curve!
Episode 21: Infants do come with instructions. Break the Baby code!
Speaker: Mary Kay Keller, Ph.D., C.F.L.E., C.E.I.M. |TEDxTallahassee Background: Mary Kay is the host of Life is a Learning Curve and a Certified Family Life Educator & Coach. Mary Kay provides science-based Family Life Education virtual courses accessible Globally to support bonding and attachment between infants and their parents/caregivers. Mary Kay completed a Ph.D. in Human Science and Family Relations, her doctoral research was a case study of fathers who massaged their infants. Mary Kay has 20 years of professional experience Coaching Families and Individuals. Mary Kay has taught Infant Massage to parents, fo...
2020-10-09
00 min
Inclusion in Progress
IIP022 How Not to Communicate in Crisis
#022 - In this episode, Kay talks about five ways not to communicate in a crisis with your team, and what to do instead to foster inclusion and belonging. She also shares a deeply personal experience with grief — and what it can teach you about practicing empathy and inclusive leadership for others during hard times. Finally, Kay walks you through the five specific ways not to talk to someone when they are experiencing trauma or pain to encourage the vulnerability needed for inclusive conversations.
2020-04-29
24 min
S.M.I.L.E-ing Boys Podcast
Trust (Are schools & police institutions negatively biased towards black boys?)
The first episode of the S.M.I.L.E-ING Boys Podcast that explores 1 of the 8 Pillars of Happiness - Trust, as it pertains to young people, black boys and the society as a whole.The host, Kay Rufai ( https://www.instagram.com/universoulartist/ ) explores using his happiness research from the top 5 happiest countries ( You can download the report here; https://mailchi.mp/faddab9bb9a1/pdf-delivery ), how trust impacts the happiness of young black boys, how we can begin to challenge the structures that exist in the society ( school, criminal justice system, police...
2020-04-27
28 min
Invictus Leo
Invictus Leo Podcast 006 with James "300" Foster
In episode 6, we interview multi time world masters champion, academy owner and 4th degree black belt James Foster. Topics covered are: How to run a virtual class Really doing your research on COVID rather than taking social media posts as face value What will happen after COVID and the resurgence of people joining Jiu Jitsu classes. One of the best pieces of advice for competition prep you'll ever hear Dealing with anxiety in Jiu Jitsu and making small goals not big ones What he would give to...
2020-04-06
1h 03
The Chris Spangle Show
399: COVID-19- What is coronavirus? With Mary Kay Foster, manager of the Special Pathogens Unit at IU Health
Mary Kay Foster, manager of the Special Pathogens Unit at IU Health, joins Chris Spangle on the basics of COVID-19. We ask why social distancing is so important, what symptoms one might have should they contract it, how can one get tested, and what preparations her hospitals are making to deal with the coronavirus. She also shares some reasons to be optimistic. Visit https://iuhealth.org/find-medical-services/coronavirus for more information. Originally recorded for Now Hear This: http://www.nowhearthisindy.com/Support We Are Libertarians with Chris Spangle Learn...
2020-03-18
41 min
Indiana Podcasts - Leaders, Legends, and Nonprofits from the Hoosier State
COVID-19: Mary Kay Foster, manager of the Special Pathogens Unit at IU Health on the Coronavirus
Mary Kay Foster, manager of the Special Pathogens Unit at IU Health, joins Now Hear This on the basics of COVID-19. We ask why social distancing is so important, what symptoms one might have should they contract it, how can one get tested, and what preparations her hospitals are making to deal with the coronavirus. She also shares some reasons to be optimistic. Visit https://iuhealth.org/find-medical-services/coronavirus for more information. The IU Health Virtual Clinic offers free Coronavirus screenings in their app, which can be downloaded here. https://iuhealth.org/news-hub/iu-health-virtual-clinic-offers-free-coronavirus-screening.
2020-03-18
37 min
Inclusion in Progress
IIP012 How NOT to Celebrate Black History Month
#012 - Kay discusses how NOT to celebrate Black History Month in your organization, and why it's critical to foster black representation and inclusion for your business in 2020 and beyond. She also talks about specific case studies of where brands have gone wrong in celebrating Black History Month, and what your company can do instead to acknowledge your black professionals without tokenizing or trivializing. Finally, Kay shares why awareness months are still critical for creating systemic inclusion in our companies — and how showing you care for minority employees is good for business, too.
2020-02-19
15 min
Voices Of Courage
043: The Courage to Transform Addictions into Power
Today we discuss the impact of addiction and the many pieces of the addiction recovery process that are necessary for a successful transition into a substance-free life. Did you know that drug and alcohol addictions affect people from all walks of life? Of course, you do! But, you may not know this... According to the National Institute on Alcohol Abuse and Alcoholism, more than 80,000 people die from alcohol-related deaths each year in the United States. On top of an already staggering alcohol problem, the Substance Abuse and Mental Health Services Administration says that 1 in 1...
2019-02-10
56 min