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Kay Kay Smith

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The Jay and Kay ShowThe Jay and Kay ShowThe Jay and Kay Show - Episode 029Listen to Jay and Kay Discuss Today's Trending Stories.Ne-Yo Confirms and Defines His Polyamorous Lifestyle. Due Has a Quad Relationship. The R&B singer candidly shared the details of his relationship with multiple women. Ne-Yo stated this came about after his very public divorce from Crystal Renay Williams. We’ll see what happens long term by for now the singer is all smiles, and so are his mates. Jay and Kay dive into this topic. They also see trends in western communities towards poly relationships.Messy Alert! Tiger Woods and Vanessa Trump Ha...2025-03-241h 24Entrepreneur EatsEntrepreneur EatsKay Bates - Realtor and Community LeaderKay Bates, a native of Trinidad and Tobago, moved to the United States in 1981 and became a naturalized citizen of the United States. From St. Croix to New York to San Diego, her journey is a fascinating story of a natural entrepreneur.Kay has been a licensed REALTOR since 2002, and has worked in the Real Estate industry since 1992. Kay Bates has been committed to “Excellent Service” to all of our clients. Kay is very active in the community, working with Interfaith Ministries, Future Farmers of America (FFA), Assistance League, Toast Masters, and many others.2025-02-0747 minMomStuffCoffeeShopMomStuffCoffeeShopREDEFINING WORTH: BREAKING FREE FROM EXTERNAL VALIDATIONHost:Kay-Kay Smith Podcast:The Mom Stuff Coffee ShopEpisode OverviewHave you ever been made to feel like you weren’t enough? Maybe it was a comment about your appearance, your success, or how you show up in the world. In this episode ofThe Mom Stuff Coffee Shop we dive into self-worth, confidence, and refusing to let external perspectives define who you are.  Inspired by Whoopi Goldberg’s powerful response, “I am,” we explore how to reclaim our self-value, break free from limiting beliefs, and walk confidentl...2025-01-3012 minMomStuffCoffeeShopMomStuffCoffeeShopREDEFINING SELF- WORTH: BREAKING FREE FROM EXTERNAL VALIDATION     "Redefining Worth: Breaking Free from External Validation "Redefining Worth: Breaking Free from External Validation" Host:Kay-Kay Smith  Podcast:The Mom Stuff Coffee Shop Episode Overview Have you ever been made to feel like you weren’t enough? Maybe it was a comment about your appearance, your success, or how you show up in the world. In this episode ofThe Mom Stuff Coffee Shop we dive into self-worth, confidence, and refusing to let external perspectives define who you are.   Inspired by Whoopi Goldberg’s powerful response...2025-01-3012 minThe Jay and Kay ShowThe Jay and Kay ShowThe Jay and Kay Show - Episode 007Listen to Jay and Kay discuss today's trending stories.New York City Mayor Eric Adams considers revoking the symbolic key to the city. The key to the City was awarded to Sean Diddy Combs on Sept. 15, 2023. Jay and Kay continue to discuss this ongoing saga of Diddy and allegations of sexual abuse.Harrison Butker's commencement speech at Benedictine College drew criticism from organizations, including GLAAD, LGBTQ+ and the National Football League. Jay and Kay have a thought provoking conversation about gender roles and if Butker;s comments were appropriate for the occasion. Kelly Ro...2024-05-2856 minUncopyable Women in BusinessUncopyable Women in BusinessEpisode 52 | Barbara Weaver Smith: Bonus Question EpisodeIn this episode, we’ll get to know a little bit more about Barbara. I’ll be asking her the same five questions I ask every guest. The answers might surprise you! What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?About Barbara:Barbara Weaver Smith is founder and CEO of The Whale Hunters®, co-author of Whale Hunting: How to Land Big Sales and Transform...2024-05-0513 minUncopyable Women in BusinessUncopyable Women in BusinessEpisode 51 | Barbara Weaver Smith: Amazing Ways to Use AI - Meet Barbara's CLONE!Transcript is AI Generated (Surprise!) and probably contains some mistakes! -----Barbara Weaver Smith shares her journey from academia to sales and the development of her whale hunting sales philosophy. Barbara discusses how this approach, inspired by Inuit traditions (which she explains), applies to large-scale sales and involves meticulous preparation and expert involvement. She also explores the use of AI in sales, citing a multititude of  specifics, including: creating better content, messaging and creating emails, voice messages, scripts, re-purposing content and more. Barbara introduces the Whale Hunters Institute, an online learning platform offering courses and re...2024-05-0131 minMomStuffCoffeeShopMomStuffCoffeeShopChanging Perspectives- How To Start Over In Life/ Starting A Nonprofit Organization  Grab the Accountablitility Planner : https://kay-kaysmith664.lpages.co/accountability-planner    CHANGING PERSPECTIVES  The Heart of Nonprofit: Why Start Your Own?   In today's episode, we dive into the fulfilling world of nonprofit organizations. Join us as we explore what it means to start and run a nonprofit from intention and purpose , the challenges and triumphs one can expect, and why embarking on this journey is not only impactful but profoundly rewarding.  I shares some personal experiences from launching a new nonprofit, providing insights and inspiration for anyone consid...2024-04-2511 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Break Free Of Emotional TraumaHere a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!   You are free to create the life you love, free of trauma.    Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.    Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE:  https...2023-11-1615 minCarnivore Coaches CornerCarnivore Coaches Corner030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay ==== TOPICS ==== 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END. 08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes? 12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS. 12:54 How to GET HELP if you have an EATING DISORDER. 21:25 Matt, from Canada: “Will a STRICT CARNIVORE DIET improve NATURAL TESTOSTERONE levels?” 26:16 “PAUL SALADINO SAYS I...2023-11-1552 minCarnivore Coaches CornerCarnivore Coaches Corner029: Stem Cells, Killing Cancer, and Grounding, with Professor Bart KayStem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....  Consults, merch, etc here: https://bit.ly/bart-kay  Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK PREVIOUS INTERVIEWS: Professor Ba...2023-11-0853 minBetter Learning PodcastBetter Learning PodcastWarren Drake & Adam Smith | Safety Through Community: Encouraging Ownership of School CultureExplore the vital role that a nurturing school community plays in fostering safe and effective learning environments. Warren Drake and Adam Smith discuss the importance of meeting students' basic needs and encouraging them to take active roles in shaping their school's culture. They delve into strategies for breaking the culture of silence, promoting open communication, and the critical role of school leaders in facilitating a safe and supportive atmosphere. Join us as we unpack the nuances of building a school community where every student feels valued, empowered, and ready to flourish.  Warren Drake is the Senior Business D...2023-09-1337 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Improve Focus and Concentration- Soul food with Kay-Kay GRAB THE FREE 3 DAY CHALLENGE HERE   Can't seem to focus on anything? Well, you are not alone. In today's show, I give you some tools to gain more clarity, focus, and concentration in your life. We all have goals and dreams to get to. There is no greater time to arrest our attention and bring it under subjection to FOCUS  Sometimes our focus is all over the place for several different reasons, if you find yourself asking How to focus to read? How to focus when you ha...2023-09-0114 minElevated You PodcastElevated You PodcastEP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian SmithWelcome to Elevated You with me, your host, Kay Cote. Today, we have the absolute pleasure of delving into the inspiring world of Riser Creative, led by the dynamic duo, Matt Worthington and Christian Smith. Join us on this transformational journey as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth. Grab your tickets to the upcoming Riser Mega Networking event here: https://posh.vip/e/riser-mega-networking-event Episode Highlights: 1. From Networking to Empowering Communities: The story behind Riser...2023-07-2730 minThe BlueprintThe BlueprintEp. 23 Masha Kay Nervous System & Breathwork CoachIn this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achieving greater well-being. Throughout the episode, Masha Kay offers invaluable insights into the nervous system and its profound impact on our overall health and state of mind. Drawing from her extensive expertise and experience, she explains how our breath can serve as...2023-05-3142 minMomStuffCoffeeShopMomStuffCoffeeShopHOW TO SHOW UP FOR YOURSELFShow up for yourself by understanding your needs and committing to meeting them. Learn how to create boundaries that honor your values and make sure you're not giving away more than you can afford. In this episode, we'll talk about five red flags to watch out for in unsupportive friendships, so that you know when it's time to move on.   Despite secret frenemies, you can develp courage to become your unique self and show up for YOU. Today I discuss techniques for how to set healthy boundaries, create more positive relationships and become t...2023-05-1917 minHuman-First Founders Podcast: Inspiring Stories and Tips for Down-to-Earth EntrepreneursHuman-First Founders Podcast: Inspiring Stories and Tips for Down-to-Earth Entrepreneurs159 | Turning Your Trauma Into Triumph and Your Pain Into Positivity with Kay Kay SmithWho needs a good pep talk?!  We all go through difficult things in our lives, but what if you were able to turn your painful past experiences into something positive you can share with the world?Today's guest Kay Kay Smith helps people do just that. 🤗As a multi-passionate lifelong entrepreneur who's dealt with quite a bit of trauma throughout her life, she's realized that the pain she has overcome now allows her to help other navigate similar experiences.And she's helping other women reason how they can do the same.Hit...2023-04-0432 minPodcast Launchpad with Angela Kelly SmithPodcast Launchpad with Angela Kelly SmithThe Power of Telling Your Story with Kay CotéWhen your podcast is a marketing tool to grow your business, you may hesitate to share personal stories. How is your story relevant to your business? That’s what Kay Coté of Elevated You and I discuss in today’s episode.You don’t have to reveal all of your darkest or most painful secrets. But sharing authentic parts of yourself helps your audience connect with you, know you better, and trust you more.In this episode, you’ll discover:How Kay and I shared pieces of our stories at Podfest and what...2023-03-0835 minSoaring Child: Thriving with ADHDSoaring Child: Thriving with ADHD29: Importance of Quality Ingredients for ADHD with Autumn SmithOn this week’s episode of Soaring Child, Autumn Smith shares the importance of quality ingredients and how buying the right foods can help with ADHD. Autumn, a certified eating psychology coach and expert in holistic nutrition, explains that the quality ingredients critical to a child’s health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can’t pronounce. Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superf...2022-10-2745 minSoaring Child: Thriving with ADHDSoaring Child: Thriving with ADHD29: Importance of Quality Ingredients for ADHD with Autumn SmithOn this week’s episode of Soaring Child, Autumn Smith shares the importance of quality ingredients and how buying the right foods can help with ADHD. Autumn, a certified eating psychology coach and expert in holistic nutrition, explains that the quality ingredients critical to a child’s health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can’t pronounce. Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superf...2022-10-2745 minMomStuffCoffeeShopMomStuffCoffeeShopLeaving A Job You Love For More Money: How To Quit Your JobDOWNLOAD THE FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer It will help guide you through the process of starting your own business   LISTEN TO THE PODCAST HERE:   Listen to this week's episode: LINK IN BIO   Are you feeling unfulfilled in your career?   DO YOU HAVE A CREATIVE PASSION TO FULFILL?   How Do You Quit A Job You Hate?   After being in business for many years, I see first hand h...2022-10-1313 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Communicate With Clients And CustomersHow To Communicate With Clients And Customers   FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call     NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO       In today's show, I break down some client communication examples on how to improve client communication.   Sometimes as business owners, we can get communication all wrong.   Both of my hand are up y'all!   Sometimes I've gotten thi...2022-09-0814 minLife on MY TermsLife on MY Terms[7] Asking for What You Want in Your Career (w/Coach Kay Kay Smith)The art of self-advocacy is crucial to your success in all areas of life, but especially in the workforce. Whether you’re just starting out or you’re well into your career journey, it’s important to make sure your voice is heard so you can amplify your accomplishments and get the help you need to improve on your weaknesses. This can be exceptionally tough for women - juggling all of the responsibilities of personal and professional life. How do we take a moment, think about what we want in our career, and ASK for it? That...2022-08-1943 minSales Lead Dog PodcastSales Lead Dog PodcastKay Miller, Uncopyable Sales SecretsKay Miller graduated from college with a degree in marketing only to find herself more prepared for a career in sales. Fast forward and she’s landed in a sales job as the first women ever hired by Amerock. She ends up excelling in her field as one of the top salespeople in a male dominated career.   On today’s episode, Kay walks us through her career journey and how she inevitably ended up writing one of the top selling sales books on Amazon, Uncopyable Sales Secrets. Her inspiring story of tenacity and hard work is wo...2022-08-0834 minMomStuffCoffeeShopMomStuffCoffeeShopHow We Miss God Through Religion with special guest Micheal WardHow We Miss God Through Religion   Today, I sit down and talk to author Micheal Ward about Religion vs Relationship with God.   We also talk about different religions, how to read the Bible in a year, and what are the fruits of the spirit?   Oftentimes, we can miss a wholesome relationship with God with religion. Religion can be rule based, where as, our relationship with God is heart-based.   In his book The Sixth Sola, Micheal explains a clear relationship with God, and h...2022-07-2130 minMomStuffCoffeeShopMomStuffCoffeeShopEffective Communication - How To Forgive The Worst Offense Effective Communication- How Do You Learn To Forgive And Let Go Today, I sit down and chat with Kathleen Israel, author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3 Wisdom on the Camino is a captivating chronicle of a 70-year young woman who walked, solo, the Camino Santiago de Compostela. This pilgrimage replaced the long-planned journeys that she and her late husband were to make together in their retirement...2022-06-3022 minMomStuffCoffeeShopMomStuffCoffeeShopEffective Communication - How To Forgive The Worst Thing That Happened To You Effective Communication- How Do You Learn To Forgive And Let Go Today, I sit down and chat with Kathleen Israel, author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3 Wisdom on the Camino is a captivating chronicle of a 70-year young woman who walked, solo, the Camino Santiago de Compostela. This pilgrimage replaced the long-planned journeys that she and her late husband were to make together in thei...2022-06-3022 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Become A Great Leader- Reinvent Your LeadershipFREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer   So you've decided to start a business. Congratulations! Starting your own business is an incredibly rewarding experience, but it's also a lot of work. There are a lot of important things to consider when starting a business, from choosing the right business model to building a sales and marketing plan. But one of the key factors in starting a business is leadership.   As a business leader, you'll be responsible for making important decisions that will impact your business. You'll need to be ab...2022-04-2115 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Become A Great Leader- Reinvent Your LeadershipFREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer   So you've decided to start a business. Congratulations! Starting your own business is an incredibly rewarding experience, but it's also a lot of work. There are a lot of important things to consider when starting a business, from choosing the right business model to building a sales and marketing plan. But one of the key factors in starting a business is leadership.   As a business leader, you'll be responsible for making important decisions that will impact your business. You'll need to be ab...2022-04-2115 minMomStuffCoffeeShopMomStuffCoffeeShopBusiness Plan EntrepreneurshipWhy you need a business plan BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call   NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO In today 's episode, we will talk about the importance of a business plan and why you need one. Goals and objectives Your business plan should start with your goals and objectives. What are your long-term and short-term goals? What can you realistically achieve in the next year, three years, and five years? How wi...2022-04-0709 minMomStuffCoffeeShopMomStuffCoffeeShopBusiness Plan EntrepreneurshipWhy you need a business plan BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call   NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO In today 's episode, we will talk about the importance of a business plan and why you need one. Goals and objectives Your business plan should start with your goals and objectives. What are your long-term and short-term goals? What can you realistically achieve in the next year, three years, and five years? How wi...2022-04-0709 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Have More Confidence In Business: How To Build Confidence At WorkBUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call   NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO     How to build confidence in yourself at work or small business?   Are you interested in learning how to have more confidence at work? Do you feel like you're always doubt yourself or second-guessing your decisions? If so, then this blog post is for you! In it...2022-03-2412 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Have More Confidence In Business: How To Build Confidence At WorkBUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer   PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156   COACHING CALL: https://calendly.com/kksmithmedia/clarity-call   NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO     How to build confidence in yourself at work or small business?   Are you interested in learning how to have more confidence at work? Do you feel like you're always doubt yourself or second-guessing your decisions? If so, then this blog post is for you! In it...2022-03-2412 minCannabis TruthCannabis TruthCannaba Verum 146 Shaman Insight with Kay TumminoKay Tummino helps us understand the divinity in cannabis and becoming a shaman. It is a spiritual journey my new friend will happily explain from her many years of insight. But I didn’t look at it that way till I met Kay. I was just a person who knew a little more than most about cannabis after intense study over the past 6 years. But our new friend gives us pause to consider so much more… There is spirit in cannabis. It is a live plant that communicates with other live creatures in many different ways. We simply cannot deny that...2022-02-0742 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Overcome Emotional Eating- Part 2 Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional e...2022-02-0224 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Overcome Emotional Eating- Part 2 Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional e...2022-02-0224 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Overcome Emotional Eating Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional e...2022-01-2726 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Overcome Emotional Eating Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional e...2022-01-2726 minA Gutsy GirlA Gutsy GirlCan Stress Cause Diarrhea (Episode 28 with Isabel Smith)If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today.Diarrhea is certainly not the topic anyone wants to talk about, but if you have it, even if you sit in silence with it, you do want to know about it.So I brought a guest on today to talk all about it.Who is Isabel Smith?Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2...2022-01-2537 minA Gutsy GirlA Gutsy GirlHealing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she’s ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today’s guest!Question: Do you ever “meet”...2022-01-1146 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Get Rid Of Unforgiveness and Breakthrough LimitationsHow do we finally let go of unforgiveness? How do we really level up on the inside.  Maybe it's through a hard conversation? Well, maybe it's time to heal, and grow to the next level.   Take the first step and grab your coffee as I sit down with accountability coach Andrea Mason.    Andrea Mason has over 2 decades of experience in personal development. A BSW in Social Work and a Major in Psychology. Certified as a Global Motivational Speaker under the mentorship of Mr. Les Brown, Certified Small Business Entrepreneur, Cert...2021-09-0231 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Get Rid Of Unforgiveness and Breakthrough LimitationsHow do we finally let go of unforgiveness? How do we really level up on the inside.  Maybe it's through a hard conversation? Well, maybe it's time to heal, and grow to the next level.   Take the first step and grab your coffee as I sit down with accountability coach Andrea Mason.    Andrea Mason has over 2 decades of experience in personal development. A BSW in Social Work and a Major in Psychology. Certified as a Global Motivational Speaker under the mentorship of Mr. Les Brown, Certified Small Business Entrepreneur, Cert...2021-09-0231 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Overcome Food Addictions with special guest Joann Tierney-DanielsHave you ever struggled with a food addictions? Do you realize that mindset is directly correlated to food addictions? Have you felt invisible in certain situations? This invisibility can leave you feeling miserable, feeling broken, and reaching for something to fill it. In today's show, I sit down with Mindset&Wellness Coach, Joann Tierney-Daniels to learn more about overall mindset which leads to addictions in different forms.   Joann Tierney-Daniels is a bestselling author, motivational speaker, entrepreneur, and autism advocate. Joann is also the founder of Visual Schedules, a company that creates personalized visual s...2021-07-2942 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Change Addictive Behavior- Something To Sip OnAddictive Behaviors Something to Sip On   Have you ever wondered, what is an addictive behavior? Where do addictions come from? Why can’t I get over my addiction? How to change an addictive behavior?     Our series on addiction has been life changing   We covered Sex, Relationship, Energy, Healing, Children and next week we will cover food but now I wanted you to have something to sip on     I talk with my friends, children and sister about the weakest link, the weak...2021-07-2215 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Manifest Positive Outcomes With Energy StrategiesBola Harding is a Life Coach specializing in Inner Healing and Energy Cleansing CEO and founder of Spiritual Recovery Coach People know her as someone gifted in emotional healing and assisting people embrace their identity and their gifts. Bola mainly worked with women heal and find their uniqueness and purpose. Her tagline is “go from pieces to PEACE”. During her work she had found the external attitude of a person is an embedded root that is a cause of the behavior (negative or positive). Her mission is to help you determine a2021-07-1535 minMomStuffCoffeeShopMomStuffCoffeeShopHow To Understand ADHD- Understanding FASD (Fetal Alcohol Spectrum Disorder) Natalie Vecchione is an FASD parent advocate, podcaster, new author, wife and homeschool mom of two. Natalie and her husband, John, built their family through adoption. Their son, who is almost 19, lives with an FASD (Fetal Alcohol Spectrum Disorder). He has graduated from homeschool and he is working part time as a carpentry apprentice. Their typically developing daughter is 6 and they have a much different adoption journey with her, as we’re very close with her birth mom. Natalie turned her family’s unique challenges and journey with FASD from career reinventing into a calling when she and her husband bega...2021-07-0833 minMomStuffCoffeeShopMomStuffCoffeeShopHow Do I Talk To My Child About SexHow do you talk with your child about sex? What is the right approach? What is the right decision regarding confidentiality and matters of the heart?    In today's show, I talk with Natasha Fiser, all the way from South Africa,  about the realness of "The Talk". She is a Counselor, Advocate and Coach on Sexuality and Hard Conversations with Children.    Grab your coffee and step inside the MomStuffCoffeeShop. 2021-06-2446 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Control Sexual Addictions Part 2How do sexual addictions show up in relationships? Where does sexual addictions come from? Can we ever heal from sexual addictions? Is there any hope for sexual addictions?    These are just some questions in this powerful two part series on sexual addictions. Not only are sexual addictions limited to adults, but also children. How do you recognize sexual addictions in children? How can you help your child become free? How can you deal with sexual addictions as a parent?   Elisha Kolade was bound captive in the web of sex, lies and...2021-06-1741 minGEMS with Genesis Amaris KempGEMS with Genesis Amaris KempAuthorship: The Good, Bad, & Ugly with Kay-Kay SmithIn this segment you will hear a coffee chat style conversation with Kay-Kay Smith. We discuss Authorship: The Good, Bad, & Ugly. WHO IS KAY-KAY SMITH? Kay-Kay Smith, host of the "MomStuffCoffeeShop". This podcast is dedicated to helping transform pain into power. I am the author of "Awakening Unleashed" a spiritual guide to clarity and focus after trauma. I have been an entrepreneur for more than two decades. My experience has led me to pursue podcasting. We have a fun and a whole lot of coffee! KAY-KAY'S CONTACT INFO Author, Speaker, Content Creator ...2021-06-1626 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Control Sexual AddictionsHow do sexual addictions show up in relationships? Where does sexual addictions come from? Can we ever heal from sexual addictions? Is there any hope for sexual addictions?    These are just some questions in this powerful two part series on sexual addictions. Not only are sexual addictions limited to adults, but also children. How do you recognize sexual addictions in children? How can you help your child become free? How can you deal with sexual addictions as a parent?   Elisha Kolade was bound captive in the web of sex, lies and...2021-06-1046 minMomStuffCoffeeShopMomStuffCoffeeShopStep Parenting From a Self-Development PerspectiveFREE PARENT PRAYING GUIDE HERE: https://deft-composer-3250.ck.page/35dba41293   Have you ever wondered how to master the art of Step Parenting? In today's show, we have a treat for you.  Our special guest, Sherri McManus, stops by the MomStuffCoffeeShop to give us some gems on this heartfelt subject. Grab your coffee!   Sherri has Master's in Organizational Management, and 19 years in management, training, teaching, and coaching. She has skilled and seasoned experience with personal and professional development.   Sherri is a Certified Executive Leadership Coach and Corporate Trainer and...2021-05-2928 minMomStuffCoffeeShopMomStuffCoffeeShopHow Do You Raise Black Children When You’re A White Mom?FREE PRAYING PARENT GUIDE:https://deft-composer-3250.ck.page/35dba41293 Struggling with infertility, are you waiting for an answer from God? If the answer is something you didn’t expect, would you be willing to go through the process of loving a child authentically?    What if you are a White parent raising a black child? What about raising three black children?   Raising black children in a socially tempered world, how do you navigate your conversations? How do you heal your children from social injustices, past pain, and their personal struggles when...2021-05-2043 minMomStuffCoffeeShopMomStuffCoffeeShopRelationship Advice: How to Get Out of an Abusive RelationshipHow do you get out of an abusive relationship? How do you finally learn how to love yourself again? How can help your children cope with divorce? In today's show, special guest Orsika Julia, Tranformational Guide, Author, Speaker  helps us understand these questions.   Orsika is a single mother of three and a domestic violence survivor. She is dedicated to bring healing to other survivors. Orsika is a Certified Canfield Trainer.  Meaning, she’s trained by one of the greatest mentors of all time-Jack Canfield.  Her training and personal journey enhance Orsika’s abilit...2021-05-1335 minMomStuffCoffeeShopMomStuffCoffeeShopHappy Mother's DayGrab your FREE Gift Here: https://deft-composer-3250.ck.page/74d5c59c63 It's time for Mother's Day!  Sometimes the tasks of a mom can be overwhelming.  I find the best method to handle all of life's experiences is the power of prayer.   In today's episode, I'm giving you a FREE gift to help you along life's journey.  Grab this 7-Day Reset Guide to gain a new perspective, increase your faith, and rest in the confidence that your answers to your prayers are on the way! Short Prayers for Children are...2021-05-0906 minMomStuffCoffeeShopMomStuffCoffeeShopHappy Mother's DayGrab your FREE Gift Here: https://deft-composer-3250.ck.page/74d5c59c63 It's time for Mother's Day!  Sometimes the tasks of a mom can be overwhelming.  I find the best method to handle all of life's experiences is the power of prayer.   In today's episode, I'm giving you a FREE gift to help you along life's journey.  Grab this 7-Day Reset Guide to gain a new perspective, increase your faith, and rest in the confidence that your answers to your prayers are on the way! Short Prayers for Children are...2021-05-0906 minMomStuffCoffeeShopMomStuffCoffeeShopRelationship Advice: Finding the Problems and Solutions in Relationships Grab your FREE Mindset Shift Guide:https://deft-composer-3250.ck.page/35dba41293   Have you ever wondered how to fix your relationships?  How can you finally have meaningful relationships in your life? How can you find true peace and happiness in a loving relationship?  In today's show, we gain some gems from Patrick Monette, Mental Health Counselor Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He ha...2021-04-2942 minMomStuffCoffeeShopMomStuffCoffeeShopRelationship Advice: How to get over a painful Break-Up?Break Up Relationships? Divorce? Situationship?   Let’s face it, there is trauma that comes along with breakups.  They can be devasting to our mental, physical and emotional health. Inside this episode, you’ll learn how to get through break ups quicker and with less impact on your entire life. Learn how different personalities requires different tools. Who’s there to help you get through the heartbreak, the vulnerability, and shame? What are the key ingredients to breaking up well? What’s the right process?   ...2021-04-2246 minMomStuffCoffeeShopMomStuffCoffeeShopRelationship Advice: Self-Love with special guest Jesi CarrollGrab your FREE mindset workbook here:https://deft-composer-3250.ck.page/35dba41293     Jesi Carroll, Life Design Coach, is a certified Interior Designer and Mindset Coach, who can show you how to Re-design your life (AND home) in the way you're worthy of. She specializes in taking her clients from decorating overwhelm and debilitating people pleasing and perfectionism, to relief at home and in life. She believes that design is a mirror that can reflect our inner world back to us. When leveraged properly, it can be life changing and allow us to dive deep into the subconscious to truly heal. This too...2021-04-1545 minMomStuffCoffeeShopMomStuffCoffeeShopHow to get out of a relationship with a narcissist? with Nigel BecklesAre you wondering how to get out of a bad relationship?  Author/Podcast host, and Relationship Coach, Advocate against Domestic Violence,  Nigel Beckles stopped by the MomStuffCoffeeShop to dismantle narcissist behavior.  Nigel Beckels is the Author of ‘How to Avoid Making the Big Relationship Mistakes!’ Contributor to movie documentary ‘Looking for Love.’ Certified Relationship Coach How do you recognize trauma in a relationship? How to get out of a relationship with a covert narcissist?  How do you get out of a relationship with a narcissist? How to avoid a relationsh...2021-04-0847 minMomStuffCoffeeShopMomStuffCoffeeShopRelationship Advice PodcastSo, if you’re wondering about relationships, you’re in the right place this month.  In order to find the right relationship, you first must find yourself.   So, what is the best healthy relationship advice?  Do you have relationship advice questions?  This show is packed with the best advice for truly loving yourself and showing you the importance of self-care.   This series on relationships will answer questions to build trust in a relationship and show you how to look for ways to take care of your mental health while doing so.     This month we...2021-04-0105 minMomStuffCoffeeShopMomStuffCoffeeShopDecluttering your home to declutter your life with special guest Teddreiya MarriottHow does a home full of clutter relate to your mental health? How can you begin to start your clutter-free journey with tools from an expert? What in the world do we do with all that paper? In today's episode, I talk with professional organizer and business owner, Teddreiya Marriott.   She gives us tools tips and strategies on organization, paper control, teaching our children to become neat, clean and organized and so much more.  Step inside this show for some amazing gems!   Advice from guest/Tee's New Beginning Cleaning Ser...2021-03-2523 minUp The Poly!Up The Poly!Episode 8 - Kay ThompsonKay's perspective as a self-expressed 'back of the pack' runner has resonance with the human as much as it does the runner within us - it's about the shared goals of self improvement, goal setting and health. Kay describes her GNR beginnings, being literally at the back at Poly sessions but not escaping the beastings, the legend that is Ron and her battles with injury and motivation. I was struck by Kay never giving up, working hard to progress and helping others when they joined the club. My thanks to Kay for an enlightening chat.*PS we...2021-03-1840 minMomStuffCoffeeShopMomStuffCoffeeShopDeclutter your path with special guest Daniel Levin This conversation is filled with so much food for your soul and fuel for your life.  Not only does Daniel Levin help us to untangle hard conversations, our paths, and our businesses, but he give so many gems.   How do we know which path God has for us?   How can we ever walk into our life's purpose and have the courage to leave our jobs?   How do we finally find joy and inner peace?   Daniel Bruce Levin walked away from an opportunity to run a business that was a household name in order to hitchhike around the world to find happi...2021-03-181h 01MomStuffCoffeeShopMomStuffCoffeeShopDeclutter the Gut/Brain Connection to Digestive Issues with special guest Laura MartinThe way we think has everything to do with the way we feel on the inside.   Have you wondered why you may be suffering digestive health issues? Could it be related to your brain?   Laura Martin, a certified Digestive Health Specialist has developed a formula that's been able to help hundreds of women with digestive health issues such as IBS, hyperthyroidism, and anxiety go  into remission using the gut-brain connection.    After spending 10 years of her life at war with her body, Laura observed that symptoms are tiny messages asking for a little help from the body with simple, practical solutions.    Learn a...2021-03-1130 minMomStuffCoffeeShopMomStuffCoffeeShopDecluttering Fear with Earnest SandeferKay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power.  The Mom Stuff Coffee Shop centers on the foundations of self-development, overcoming obstacles, and turning pain into power.    Kay Kay talks with thought leaders, faith leaders, and world changes whose success came from turning their pain into power.    In this episode, Kay Kay sits down with Ernest Sandefer to talk about how to move away from fear by declu...2021-03-0426 minMomStuffCoffeeShopMomStuffCoffeeShopDecluttering Fear with Earnest SandeferKay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power.  The Mom Stuff Coffee Shop centers on the foundations of self-development, overcoming obstacles, and turning pain into power.    Kay Kay talks with thought leaders, faith leaders, and world changes whose success came from turning their pain into power.    In this episode, Kay Kay sits down with Ernest Sandefer to talk about how to move away from fear by declu...2021-03-0426 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Deal with Social Unrest and Racism in America with Aleisha FrazierKay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power.  The MomStuffCoffeeShop centers on the foundations of self-development, overcoming obstacles, and turning pain into power.    Kay Kay talks with thought leaders, faith leaders, and world changes whose success  came from turning their pain into power.    In this episode, Kay Kay sits down with Aleisha Frazier,  to talk about social unrest and racial injustice from the perspective of a black m...2021-02-2229 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Deal with Social Unrest and Racism in America with Aleisha FrazierKay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power.  The MomStuffCoffeeShop centers on the foundations of self-development, overcoming obstacles, and turning pain into power.    Kay Kay talks with thought leaders, faith leaders, and world changes whose success  came from turning their pain into power.    In this episode, Kay Kay sits down with Aleisha Frazier,  to talk about social unrest and racial injustice from the perspective of a black m...2021-02-2229 minMomStuffCoffeeShopMomStuffCoffeeShopHow to Have the Love You DeserveThe Five Love Languages Show    Link to purchase The Five Love Languages  :https://amzn.to/3ajJsOV   In this week’s show, we uncover the Power of Loving Ourselves and Others, Making our relationships better.    Do you want your life and love to be better?    There are times when we feel like we’ve given all of our love away with nothing in return.  How do we get refueled and back in the game of Love?  How can we have better, lasting, and more meani...2021-02-1419 minMomStuffCoffeeShopMomStuffCoffeeShopChocolate Drop In Corporate America- How to deal with Racism on your Job with Genesis Amaris KempGenesis Amaris Kemp A Wife A Sister Creative Content Writer / Author Child of God After years in corporate America with unfair treatment and being overlooked, she stood up for herself and now inspires the world to take the initiative to stop being overlooked in her latest book, Chocolate Drop in Corporate America.  She is a professional who now knows what her purpose in life is. It is not to sit down, muzzle her  mouth, and continually let people get over on her. She knows her worth! Genesis believed that it was  time to spe...2021-02-0727 minMomStuffCoffeeShopMomStuffCoffeeShopMindset Motivation- with Life Coach Jonathan HarkinJonathan Harkin, a native of Ireland, currently living in Dubai stops by the MomStuffCoffeeShop to give us some life tools to grow on. A Primary School Teacher by Profession,  he is currently transitioning into working as a fulltime Mindset and Motivation Coach. His goal is to help people tap into their mindset and motivate them to create the best versions of themselves. Jonathan uses his  personal past experiences of dealing with things like anxiety and  depression  to help others use the correct tools and strategies to fulfill their potential.2021-01-3144 minMomStuffCoffeeShopMomStuffCoffeeShopMindset Shift-Motivation- 5 tools to help you get unstuckSo many times we're stuck because we are repeating the same mindsets.  In part 2 of Mindset Shift, we are focusing on becoming honest with ourselves on what has truly been holding us back. In today's show, we focus on shifting our mind towards internal tools to keep us growing, accountable and fulfilled.  What has been some of your biggest obstacles in reaching your goals? Have you considered your mindset?  Learn new ways to cope with old problems in this exciting show on mindset shift. 2021-01-2617 minMomStuffCoffeeShopMomStuffCoffeeShopMindset ShiftNew Year, new season, new mindset.  How can we shift our mindset? We can be surviving in a mindset that keeps us small, limited, and unfulfilled. It's time to make a pivot towards a new mindset.     The battle lies in the mind.  Your biggest obstacle might not be your co-worker, boss, or even your enemy.  It might just be your mind. In this week's episode, we talk about shifting our mind to gain clarity, freedom and focus.  How do we finally achieve our goals and dreams by shifting our mindset? Have...2021-01-1620 minMomStuffCoffeeShopMomStuffCoffeeShopYoga-Meditation-ChristianityAre you stressed out? Are you carrying last year's thoughts into this year? Do you want to learn how to let it all go and get back to "YOU" again? In this week's episode, we talk to Christian author, speaker, yoga instructor, and counselor, Miranda Jo Davis. Miranda Jo Davis is an expert in the health and wellness world with over twenty years’ experience. She owns a thriving Christian yoga and Pilates studio and infuses her teaching with biblical truth. Miranda facilitates global wellness retreats, has an E-RYT 500 credential from Yoga Alliance, and has made se...2021-01-0730 minMomStuffCoffeeShopMomStuffCoffeeShop2020 Year in ReviewWoosahh...  We made it! What a year 2020 has been.  What has been your biggest struggle? What has made you better? What is the greatest lesson you learned in 2020?  In this episode, I share so 7 key life lessons to grow on as you reflect on your 2020 experience.  As you listen, really feel yourself evolve, reflect and release all the emotions.   Allow yourself to just accept what has changed.  Allow yourself to think deeply.  Grab your coffee and lets just breath...2020 Year's Reflections2020-12-3120 minMomStuffCoffeeShopMomStuffCoffeeShopMerry ChristmasMerry Christmas Friends,  Whew! It has been a long year.  I find myself grateful and thankful to bring you this Christmas show.   If you can find the time to just be, that is enough.  Give yourself permission  to feel love and spread love on this joyous day.  I think we all are so blessed to see Christmas 2020.  As you listen to this episode, I'd like you to reflect on your favorite Christmas. What is your most memorable Christmas? How has this effected your life?  I bought along some pre...2020-12-2516 minMomStuffCoffeeShopMomStuffCoffeeShopDefining TraumaHave you ever wondered " How does my past affect my present or future?" Let's dive into a soulful conversation with Dr. Truth. Dr. Ngonzi Truth Crushshon, Psy.D. is the owner/founder of Dr. Truth and Associates,  LLC and a licensed-eligible clinical psychologist. Her private practice is located in  Atlanta, Georgia established January 2019. Dr. Truth has over 15 years clinical  experience working as a mental health therapist within trauma centers, clinics, and  schools within urban communities. Dr. Truth has specialized training in suicide  prevention & intervention techniques and has worked extensively with dually diagnosed  (chronic medical conditions/chroni...2020-12-1650 minMomStuffCoffeeShopMomStuffCoffeeShopHow to overcome fear of failureThe Fear of Failure Why do we fear failure? 1. We tried it and it didn’t work 2. We think it’s just too hard 3. We’ve been operating in fear for a long time 4. We interpret this feeling, this way of thinking, to be who we are 5. In other words, we bring all of our failures in the current moment. I’ve tried so many things that just didn’t work out 1. I tried making x amount of dollars when I first started out in the beauty industry ( I use to c...2020-12-0221 minMomStuffCoffeeShopMomStuffCoffeeShopCovid 19Step inside this week's episode to gain some insight on "What can we do now". I sit down and speak with two educators from the Miami Dade county school system. They give us some insight on things we can do to quite our minds, help our children, and get back to family during this pandemic.   It's going to be a real treat.  Don't forget to rate and subscribe to this podcast.  2020-11-2729 minMomStuffCoffeeShopMomStuffCoffeeShopWhy I started this Podcast2020-10-0810 minMomStuffCoffeeShopMomStuffCoffeeShopWhy I started The MomStuffCoffeeShopThere are so many reasons to quit in life.  Life is filled with ups and downs, changes and turn arounds.   In today's episode, I give you an unedited version of why I started this platform.   If you dare to get back up again in life, you'll see that anything is possible.  2020-08-3000 minThe L3 Leadership Podcast with Doug SmithThe L3 Leadership Podcast with Doug SmithBecoming World Class Entrepreneurs, Marketers, and Event Planners with Kay and ShiSend us a textSister entrepreneurs Kay and Shi are the owners of the Squeeze In Restaurant Group. The duo helped grow Squeeze In from a family restaurant into a national brand that serves millions of guests in 12 locations across four states and generates 10 million dollars in annual revenue. Today, Kay and Shi join me to share their lives as entrepreneurs and the secrets to planning world-class events. They illustrate how they became part of the family business and explain how they evolved as the leaders that they are today. They also reveal the biggest m...2020-03-0244 minOne Interview One WorldOne Interview One WorldReal Estate Agent, Justin Smith, shares about working in this field.Justin Smith, and his wife Sarye, both work as full-time agents for RE/MAX Consultants in La Quinta, CA. They represent the many cities that are part of the Coachella Valley, such as Palm Desert, La Quinta, Indio, and Palm Springs. Justin shares how he made a leap of faith and changed his career. He moved to the desert in California to become a real estate agent. He met his wife there, and they have two beautiful young girls. You will learn about the life of a real estate agent, to ways of engaging people that lead to more...2020-02-1958 minMomStuffCoffeeShopMomStuffCoffeeShopWelcome to the MomStuffCoffeeShopWelcome to the MomStuffCoffeeShop, your weekly resource for winning!  Inside, you’ll find hope, peace, joy, and connection.   Let’s face it, we all need help in some area of life.  From parenting, organizing, relationship issues, and the list goes on.     When life happens, it’s good to know you have a place to run to for love,fuel, energy, and HELP!!.     As moms and women, we are always praying, constructing, juggling and trying .  Praying about everything, constructing lives we’re responsible for, juggling everything, and trying to keep...2019-10-0903 minMomStuffCoffeeShopMomStuffCoffeeShopWelcome to the MomStuffCoffeeShop!Welcome to the MomStuffCoffeeShop, your weekly resource for winning!  Inside, you’ll find hope, peace, joy, and connection.   Let’s face it, we all need help in some area of life.  From parenting, organizing, relationship issues, and the list goes on.     When life happens, it’s good to know you have a place to run to for love,fuel, energy, and HELP!!.     As moms and women, we are always praying, constructing, juggling and trying .  Praying about everything, constructing lives we’re responsible for, juggling everything, and trying to keep...2019-10-0903 minFlute 360Flute 360Competition Repertoire Guides with Matt Smith and Christine BeardFlute 360 | Episode 46: “Competition Repertoire Guides with Matt Smith & Dr. Christine Beard” (1:17:09) In today’s episode, Heidi talks with Matt Smith and Dr. Christine Beard about Matt’s composition, Sonata No. 2 for Piccolo and Piano. Both composer and piccoloist go into great detail about each movement. Heidi suggests that you listen with your score and pencil readily available. Episode 46 – Main Points: 0:26 – J&K Productions’ Website 1:49 – Background of Matt’s Sonata No. 2 for Piccolo and Piano 4:33 – Friendship 8:46 – “The power of contacting one person online...and here we are 17 years later on a podcast together!” – Matt 9:30 – National Flute Association’s Profession...2019-02-091h 16House Planning Help PodcastHouse Planning Help PodcastWhat to do if your partner wants to build a house! – with Kay Adam-SmithBen Adam-Smith chats to his wife Kay about what it's been like building a house. She never wanted a new build, preferring to buy a period property instead. So why did she agree to do this? And what can we learn about trying to get a partner on board with a self build? Check out the show notes for more information.2018-05-3124 minHouse Planning Help PodcastHouse Planning Help PodcastOpening our tender returns – with Ben and Kay Adam-SmithChris Parsons from Parsons+ Whittley outlines a traditional procurement route. And Ben and Kay Adam-Smith receive their tender returns. Check out the show notes for more information.2018-02-1622 minLOST PILOTSLOST PILOTSLost Pilots #12: Those Left BehindIn the year 2024, the earth has supplied its last resources and humanity has abandoned the earth to find a new planet to call home. This is the story of Those Left Behind. Episode one, "Leprechauns". Lost Pilots Episode Twelve: Those Left Behind stars Nick Hunter, Seaton Kay-Smith, Rhiannon Dwyer and Emma Leonard.2014-11-0800 minLOST PILOTSLOST PILOTSLost Pilots #11: Paranormal FormalEach week on Paranormal Formal three contestants compete for Eternal Life. In episode one; Vlad, a 3008 year old vampire, Elgar, a man married to a ghost and Samantha, a sceptic. Hosted by Philip Bomberg. Lost Pilot episode eleven stars Marty Bright, Nick Hunter, Seaton Kay-Smith and Alice Fraser.2014-11-0200 minLOST PILOTSLOST PILOTSLost Pilots #10: SeatonThe life of stand up comedian Seaton Kay-Smith as he attempts to live a normal life. In episode one, the pilot episode of Seaton, Seaton's Yeti is acting up and the neighbours aren't too happy about it. Lost Pilots Episode Ten: Seaton stars Nick Hunter, Seaton Kay-Smith, Emma Leonard and Rhiannon Dwyer.2014-10-2600 minLOST PILOTSLOST PILOTSLost Pilots #9: Doctor SpyDoctor Spy, double-o degree, license to practice medicine and spying, is charged with a mission to stop Charles Des Frit from blowing up Saturn. In episode one, the pilot episode of Doctor Spy, Doctor Spy meets Megan, his charming rendezvous, in Russia, but all is not as it seems. Lost Pilots Episode Nine: Doctor Spy stars Alice Fraser, Nick Hunter, Seaton Kay-Smith, Marty Bright and Dinalie Dabarera.2014-10-1900 minLOST PILOTSLOST PILOTSLost Pilots #8: ParasomniacJake Trencher solves crimes in his sleep, not because it's easy but because the answers come to him in his dreams. When Miles Mills sets out to write a book about the parasomniac, he becomes embroiled in his latest case; old ladies, dead, strangled, no blood. Lost Pilots Episode Eight: Parasomniac stars Seaton Kay-Smith, Nick Hunter, Raphael Stephens, Christopher Stollery, Victoria Beck and Kara Jensen-Mackinnon.2014-10-1300 minLOST PILOTSLOST PILOTSLost Pilots #7: Accidental LawyerBased on real events, Accidental Lawyer tells the story of Dana, a young graphic designer who gets a job at a law firm, only to discover that she has been hired not as a designer but as a lawyer. Lost Pilots Episode Seven: Accidental Lawyer stars Alex Lee, Genevieve Fricker, Dave Bloustien, Seaton Kay-Smith and Nick Hunter and a special appearance by Dinalie Dabarera.2014-10-0500 minLOST PILOTSLOST PILOTSLost Pilots #6: Frightmares from ScaredoniaIn this, the pilot episode of Frightmares from Scaredonia, scare technician P.L. Igor delivers two terrifying short stories of horror and fear that will have you screaming into your pillow, but your pillow will offer you no comfort, not in the way you were hoping. Frightmares from Scaredonia episode one features scare-sermons 'The Ferryman' and 'The Wereboy'. Lost Pilots Episode 6: Frightmares from Scaredonia stars Seaton Kay-Smith, Nick Hunter, Kara Jensen-Mackinnon, Raphael Stephens and Victoria Beck.2014-09-2800 minLOST PILOTSLOST PILOTSLost Pilots #5: Holden Smalls Chat ShowHolden Smalls Celebrity Tax Accountant appears in the pilot episode of his new chat show. Guests include; singer Alise West from Gold Beach Baby, actor Mike Bop, and musical performance by Niché Cliche. Lost Pilots Episode Five: Holden Smalls stars Nick Hunter, Seaton Kay-Smith, Genevieve Fricker, Alex Lee and Dave Bloustien.2014-09-2300 minLOST PILOTSLOST PILOTSLost Pilots #4: Astro CopAfter too many violent incidents, L'Roy is booted from the Astro-Force and sent to work in the sedate world of admin. How will a heavy hitting, hard talking AstroCop fare in a world where lunch is an hour and you need a password to print in colour? Find out in the pilot episode of AstroCop. Lost Pilots Episode Four: AstroCop stars Seaton Kay-Smith, Nick Hunter, Hannah Bath, Paul Ayre and Ted Crosby.2014-07-2800 minLOST PILOTSLOST PILOTSLost Pilots #3: FilchFrank Filch is a brilliant detective, and when he investigates a violent crime where two severed ears and two severed noses lie in a pool of blood, Filch would normally solve it in two seconds flat. But not this time; his mind is clouded by his missing cat. Stolen from his bed two nights before. Lost Pilots Episode Three: Filch stars Nick Hunter, Becky Lucas and Seaton Kay-Smith.2014-07-2800 min