Shows
Strengths On FireFuturistic vs. Present Moment, the Tension is Real: with Kay MarkovicDo you love setting long-term goals—or do you just want to survive the week? In this insightful and refreshingly real conversation, Gallup-certified coach and educator Kay Markovic joins Sarah and Bill to unpack the Futuristic strength and how it plays out in the classroom, at home, and in everyday decision-making.If you’ve ever struggled with staying present while planning for the future—or you live so in-the-moment you forget to vision cast—this episode is for you. Through laughter, coaching insight, and lived experience, Kay offers a candid look at how her futurist...
2025-08-261h 01
Beyond the Dojo PodcastStatic Stretching | Episode 54In this episode we review what the research has to say about static stretching and how that applies to karateka.Please rate and share the podcast!References: Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset MUSCLE SORENESS: A systematic review and meta-analysis of randomized controlled trials. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.677581 Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of st...
2021-12-1255 min
The Franciska ShowWhat I have learned over the last 99 episodesIn this episode, I talk about all the things I have learned about this industry, my guests and myself over the last 99 episodes. I compare the place I have been at the beginning of this journey, through my interview with Neshama Carlebach and where I am today. I share the process I use to support me in continuing in this journey. Shout out to Naomi Markovic for her clear and awesome comment on my latest post that I briefly mention here. Shout to Jennifer Rosenfeld, my coach and Rifka Harris for pushing me to create this podcast. Thank you...
2020-08-2033 minThe Franciska ShowWhat I have learned over the last 99 episodesIn this episode, I talk about all the things I have learned about this industry, my guests and myself over the last 99 episodes. I compare the place I have been at the beginning of this journey, through my interview with Neshama Carlebach and where I am today. I share the process I use to support me in continuing in this journey. Shout out to Naomi Markovic for her clear and awesome comment on my latest post that I briefly mention here. Shout to Jennifer Rosenfeld, my coach and Rifka Harris for pushing me to create this podcast. Thank you...
2020-08-2033 minThe Franciska ShowWhat I have learned over the last 99 episodesIn this episode, I talk about all the things I have learned about this industry, my guests and myself over the last 99 episodes. I compare the place I have been at the beginning of this journey, through my interview with Neshama Carlebach and where I am today. I share the process I use to support me in continuing in this journey. Shout out to Naomi Markovic for her clear and awesome comment on my latest post that I briefly mention here. Shout to Jennifer Rosenfeld, my coach and Rifka Harris for pushing me to create this podcast. Thank you...
2020-08-2033 min
Last WordLyra McKee, Una-Mary Parker, Mira Markovic, Doreen Spooner, Edward KelseyPictured: Lyra McKeeMatthew Bannister onLyra McKee, the 29 year old Northern Irish journalist who was shot dead by the New IRA. Una-Mary Parker who was the social editor of Tatler, a commentator on the Royal family and the author of best-selling novels. Mira Markovic, the wife of the Serbian President Slobodan Milosevic, who denied her husband's responsibility for atrocities during the Bosnian war. Doreen Spooner, the first woman to work as a staff photographer on a Fleet Street newspaper.And Edward Kelsey, the actor who played...
2019-04-2628 min