Shows
It Might Get Uncomfortableembrace silencebeing in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and growth in all aspects. look out for posts about imgu's bday collaboration on our instagram. hope you enjoy this episode! š¤
2023-09-1015 minIt Might Get Uncomfortablehonesty is the best policy.in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy š¤
feel free to interact below (spotify). otherwise interact on our instagram
with love, kayš¤
2023-08-2721 minIt Might Get Uncomfortablejournal entry: pre-birthday thoughts, lessons learned before 20 & moregeneral check in on my current headspace. my thoughts about aging, relationships, self-discovery and more.
check out the interaction section (on Spotify) for polls & questions. otherwise feel free to interact on instagram š¤
enquiries: š§khadijamoleli@gmail.com
with love, kay š¤
2023-08-1026 minIt Might Get Uncomfortablechoosing rest intentionallysometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest without feeling shame or guilt, and more.
feel free to interact on ā instagramā and/or in the q&a section below!
much love - Kayš¤
2023-07-3118 minIt Might Get Uncomfortablebe aware of the company you keep | spotify greasy tunes ep.today we unpack experiencing loneliness in frienships and learning how to choose people that choose you.
this episode was in collaboration with Spotify Greasy Tunes š
feel free to interact on instagram and/or in the q&a section below!
much love š¤
2023-07-0722 minIt Might Get Uncomfortablegive yourself flowersself - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and learning how to give yourself flowers.š¤
feel free to interact on our instagram or in the Spotify q&a section below.
āļø for business enquiries: khadijamoleli@gmail.com
2023-06-2919 minIt Might Get Uncomfortablegrowing through it | becoming your own best friend (2)TW: this episode mentions self-ham and mentions of other triggering topics around mental health.
in this episode we unpack about healing past self harm and forgiving yourself through that journey for the negative self-talk you have to navigate. this episode is about learning to treat yourself with grace and understanding that nothing is too intense for us to grow through.
feel free to interact with us on instagram or in the question section below (on spotify).
business enquiries: š§khadijamoleli@gmail.com
with love, imguš¤
2023-06-2520 minIt Might Get Uncomfortablesolitude and self-reflection | becoming your own bestfriend (1)in this episode we unpack about the importance of having solitude and staying self-aware through self-reflection when building a deeper relationship with yourself. enjoy! š¤
feel free to interact with us on our instagram or leave a response in the q&a section of this episode.
love & lightš¤
- IMGU
2023-06-2214 minIt Might Get Uncomfortableself sabotage: an enemy of growthlife can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being self sabotage. in today's episode we reflect on personal experiences with self sabotage and we unpack how to overcome this challenge. i trust you will enjoy this episode!
connect with IMGU on our instagram or by interacting with the q&a sectionš¤
2023-06-1818 minIt Might Get Uncomfortablediscipline over motivationin this episode, we compare disciple and motivation. it is essential to realise which is more important if we want to reach our goals and truly change our lives.
enjoy
2023-05-2814 minIt Might Get Uncomfortabledating yourselfmost people desire romance in their lives from external sources. it's all we were taught to do for the most part of our lives, that love is meant to be shared in romantic partnership. in this episode we unpack the importance of dating yourself before you avail yourself to anyone else. enjoy!!
feel free to share your thoughts on our instagram page linked below, with love, IMGUš¤
www.instagram.com/itmightgetuncomfortable
For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-04-2010 minIt Might Get Uncomfortableexpect nothing, receive everythingexpectation sometimes get the best of us, anticipating the future can often create a lot of anxiety to act towards what we want. in this episode, we unpack how to release ourselves from expectations and work towards taking those small steps towards the lives we want for ourselves. enjoy!!
feel free to share your thoughts on our instagram page linked below, with love, IMGUš¤
www.instagram.com/itmightgetuncomfortable
For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-04-0613 minIt Might Get Uncomfortablestarting overin this episode, we unpack the importance of resetting and allowing yourself the grace to start over without judging yourself to harshly for it. get cozy, allow this to be your safe space. enjoyš¤
feel free to share your thoughts on our instagram page linked below, with love, IMGUš¤
www.instagram.com/itmightgetuncomfortable
For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-03-2215 minIt Might Get Uncomfortablekeep wading (growing in discomfort)sometimes we feel like life isn't being very kind to us and we judge the higher power too harshly. in this episode we reflect on the fact that there's lessons to be learnt in the periods of discomfort and we should learn to be comfortable with them, even when it doesn't seem easy or worth it. hope you enjoy this one loves
2023-03-1714 minIt Might Get Uncomfortablesame past, same lessons.in this episode, we unpack that not everything deserves a second chance. the past has nothing new for you (most of the time). so lets not make the same mistakes again. hope you enjoy this episode!
feel free to share your thoughts on our instagram page, with love, IMGUš¤
www.instagram.com/itmightgetuncomfortable
For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-02-1514 minIt Might Get Uncomfortableyou don't owe themtoday we talk about being the bigger person and deconstructing the ideas around that along with forgiveness and how you can shape what that looks like for your own healing. hope you enjoy this episode
2023-02-0813 minIt Might Get UncomfortableLove The Ugly Toothe self love journey isnāt always pretty you have to unpack a lot and relive some traumas and so much more. with that, there are ugly days too and itās okay to embrace them. itās part of the journey. enjoy the episodeš¤ For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-01-2916 minIt Might Get UncomfortableRedefining Self LoveWelcome back! Today we talk about redefining self love outside of the norms of social media. We focus on our soul, tracing back where our insecurities come from and reshaping our ideas of self love. Sit back, relax & enjoy!
For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-01-1817 minIt Might Get UncomfortableSolace in SinglenessWelcome back! To kick off the new year, we start with a conversation centered around singleness. For most people, the idea of being single for a long time isn't the most comfortable thought and it is always considered a lonely time. Today, we debunk that thought. There's solace in singleness, let's talk about it!
For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2023-01-1314 min
It Might Get UncomfortableSelf Love in Romantic RelationshipsLets be honest, relationships can consume us sometimes and we forget to focus on ourselves and our self love. Although loving and being loved is a beautiful thing, we need to pour into our own cups too. So lets talk about that.
For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable
This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2022-12-0117 minIt Might Get UncomfortableLetting go of Imposter SyndromeIn this episode we talk Imposter Syndrome. Weāre always under pressure to do better, be it the pressure is self imposed or from the world around us. Correspondingly, we hardly give ourselves credit for the the good that we do & all we achieve. So how do we let go of that mentality? Letās unpack.Ā
For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortableĀ Ā
This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2022-11-2116 minIt Might Get UncomfortableHyper-IndependenceTo everyone between 18-22ā¦ this one is for you. Our generation has become so accustomed to being independent between these ages. Asking for help might make you feel lazy, like a burden and so many more weird feelings. But the truth is, what does suffering in silence do for you? Letās unpack.Ā
For business inquiries contact:
khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortableĀ
This podcast is curated and hosted by Kay MoleliĀ *@kaymoleli_ on all social media platforms
2022-11-1417 minIt Might Get UncomfortableQuestioning your SexualitySeason 2 Of Pride Diaries is finally here! We start this season off with a very important episode. We talk navigating the first stages of realizing your queerness and the conversation that comes with questioning your sexuality. As queer bodies, we've all been through this and we all wish we had someone to hold our hands through it so, here I am, attempting to hold yours in whatever way I can. Enjoy!
For business inquiries email:
khadijamoleli@gmail.com
This podcast is curated and hosted by Kay Moleli
*@kaymoleli...
2022-10-1711 minIt Might Get UncomfortableAuthentic Self CareSelf care is one of the most important parts of becoming the best version of yourself and over the past few years, practicing self care has become popular. In this episode we talk creating a self care routine that is authentic to you that goes beyond what we all see on social media. Enjoy!
For business inquiries email:
khadijamoleli@gmail.com
This podcast is curated and hosted by Kay MoleliĀ
*@kaymoleli_ on all social media platforms
2022-08-0314 minIt Might Get UncomfortableGrowing PainsNavigating adulting fresh out of high school gets awkward, confusing and definitely uncomfortable. In today's episode we reflect on that experience and let out all the feelings and thoughts centered around it. So all in all, growing pains...letās talk about it.
For business inquiries email: khadijamoleli@gmail.com
This podcast is curated and hosted by Kay Moleli (@kaymoleli_ on all socials)
2022-07-2715 min
It Might Get UncomfortableFriendship TraumaWelcome or welcome back to IMGU, happy to have you here.
In this episode we debunk friendship trauma, how to navigate getting through it, building new & healthier friendships and so much more.
Enjoy!
For more on the host, follow these socials:
Instagram/Twitter/Tiktok: @kaymoleli_
YouTube: Kay Moleli
2022-05-2919 minIt Might Get UncomfortableManaging productivity and mental healthA return after a much needed hiatus. Welcome / welcome back to It Might Get Uncomfortable. Today we unpack the difficulty of consistent productivity while struggling with mental health. The highs, the lows and a word of advice to help you get through those hard weeks/days of burnout. Leave a comment below or dm me your thoughts on this episode on Instagram @kaymoleli_. Much love & light. Enjoy
2022-04-2621 minIt Might Get UncomfortableHealing is NOT a linear journeyIn this episode I briefly reflect on 2021 and the lessons I learned as well as having to face some hard truths about my personal healing journey. Healing & growth is not easy nor is it comfortable & I've realized that I still have a lot of work to do. Sometimes we have to forgive ourselves for not letting ourselves go through the motions because of the fear of the unknown... and in today's episode we unpack that uncomfortable truth & more. Sit back, relax & keep an open mind because well, It Might Get Uncomfortable...
2022-01-1824 min
It Might Get Uncomfortableseasonal depression & year end fatigueWhy does it happen? What exhausts us throughout the year, healthy coping mechanisms & more.
TRIGGER WARNING: Mental Health is discussed.
feel free to leave a comment (Spotify users) & share your thoughts with me on my socials @kaymoleli (Instagram) @kaymoleli_ (Twitter)
2021-11-1417 min
It Might Get Uncomfortablebuilding your own queer familyIn this episode we talk building your own queer family, why it's important, how to ensure that those relationships are safe for you & more.
Lend an ear, take in what you can and help yourself and/or a friend.Ā
Enjoy!!
2021-10-1911 min
It Might Get Uncomfortablecoming outShould it be a thing? Is everyone obligated to ācome outā? Who should you come out to? & so much more ā¦ join the conversation!
2021-10-1011 min
2021-09-2400 min