Shows
The Kaya Ramjee ShowWhat Consistency Looks Like Right Now Ep 114This is a catch-up, with context.I’m recording from Vietnam, and in this week’s episode I’m talking about how this two-month adventure came to be.I’m also sharing what January has actually looked like day to day.My routine.What I’m investing in.How I’m eating.What I’m reading.How I’m sleeping (my Oura Ring has opinions).And what’s genuinely supporting me right now.I also share some real-life setbacks, and what that’s required of...
2026-01-2948 minThe Kaya Ramjee ShowGrief & Back to Basics: A Catch Up From The Trenches Ep 108This week’s episode is coming to you a few days late — and for a very real reason: I’ve been in the trenches.The truth is, I’ve been navigating another deep wave of grief, and instead of pushing through or pretending I’m fine, I’m choosing to show up honestly. In this catch-up episode, I’m sharing what’s been going on behind the scenes — energetically, emotionally, and practically — and what it really looks like to live your values when life feels heavy.Inside, I share:🌀 What “showing up” looks like when I’m depleted
2025-11-0845 minThe Kaya Ramjee ShowLife Is Suffering - And That's Ok Ep 96On anxiety, grief, pattern recognition — and getting off the ride.Life Is Suffering — And That’s Not a ProblemThis week, I’m unpacking one of the simplest and most profound teachings I've come to love:“Life is suffering.” (Thank you, Buddha.)I used to find this quote depressing. But now? It’s comforting. It reminds me that what we call “struggle” is actually just… life. And that there’s nothing wrong with us when we’re in pain, anxious, or finding it hard to brush our teeth.In this episode, I share:
2025-08-1421 minThe Kaya Ramjee ShowThis Isn't The Life I Planned - It's Better Ep 95Burnout, Motherhood, Radical Self-Trust & the Unexpected Gifts of Slowing Down.Trusting Myself Was the Hardest (and Best) Thing I’ve Ever Done.This week, I’m joined by my original co-host and dear friend Pia Crofton for a deeply honest and nourishing conversation about what’s unfolded for both of us since we last shared the mic.We speak about:Pia’s journey navigating her son’s severe eczema — and the radical responsibility she took to find healing through food, not pharmaceuticalsWhat it really means to listen to your gut — when the world is screa...
2025-08-0752 minThe Kaya Ramjee ShowThis Isn't Laziness - It's Grief Ep 94Healing After Loss, Moving Beyond Survival Mode & Rebuilding Your Energy from the Inside Out.Series 4 is here — and with it, a new chapter.This episode is a personal one. I’m sharing what’s been unfolding behind the scenes — from the unexpected break between seasons, to big shifts in my business, to the deeper internal work I’ve been doing around identity, ego, grief, and growth.Here’s what I open up about:Why I’ve decided to bring everything in my business under my own name (and what that means for this podcast)T...
2025-07-3143 minThe Kaya Ramjee ShowAvoidance, Honesty & the Patterns That Keep You Stuck Ep 93Avoiding conflict doesn’t make it go away. Avoiding talking about something 'hard' won't make it magically disappear. Avoiding difficult conversations drains your energy, keeps you in victim mode, and robs you of real connection.In this episode we’re unpacking emotional avoidance—how it shows up in relationships, leadership, communication, and your inner world. Whether it looks like people-pleasing, perfectionism, or staying silent when it's actually time to speak up, this is about getting honest. Starting with yourself.Today we're talking about:How avoiding conflict creates emotional burnoutWhy being “nice” isn’t the same as bein...
2025-07-0134 minThe Kaya Ramjee ShowRelationships: Ruthless Honesty, Real Connection Ep 92Let’s talk about the kind of honesty that clears the noise—and the people-pleasing.In this episode I dive into what ruthless honesty looks like inside our relationships: the subtle (and not-so-subtle) ways we waste energy on half-hearted connections, and how to shift into real, mutual, meaningful connection instead.We explore friendship dynamics, flaky communication, and the emotional weight of relationships that feel like obligation instead of alignment. I also share how two new friendships came to life through simple, honest connectionIf you’ve been feeling lonely, disconnected, energetically drained, or stuck...
2025-06-2023 minThe Kaya Ramjee ShowStay in Your Lane (and Out of Their Business) Ep 91Ever find yourself hijacked by someone else’s bad mood—even when your day was going perfectly fine?In this episode of She’s Electric, I share a very real story (straight from my own kitchen) about how quickly we can shift from peace to pain-in-the-ass mode when we start making other people’s emotions our business.My inner Judge, Victim, and Controller all make a guest appearance in this one—proof of how easy it is to get swept up in someone else’s energy. The real work? Spotting the pattern, regulating your own ner...
2025-06-1314 minThe Kaya Ramjee ShowJust Be Yourself: The Universe's Most Annoying (and Accurate) AdviceWe've all heard it a million times, but what does "just be yourself" actually look like in business? I'm sharing the moment this cliché became my business strategy.The moment I stopped trying to get it right and be 'perfect' and and started showing up as myself. What happened next was a flood of the exact affirmations I'd been desperately wanting to hear for years. Turns out, when you stop performing and start being real, people actually see you.If you're tired of trying to fit into someone else's version of s...
2025-06-0615 minThe Kaya Ramjee ShowThe Decision Matrix. For the Big Yes (or the Clean No) Ep 89Let’s be honest—decision fatigue is real. And when the stakes are high (or just feel that way), it’s easy to end up in a full-blown spiral. In this episode, I’m sharing the tool that’s helped me cut the drama and get straight to the point.It’s called the Decision Matrix. I stole it (with love) from another entrepreneur and gave it a glow-up to suit my own values, priorities, and nervous system. It’s now how I make big decisions—from business moves to personal shifts—without losing sleep or my...
2025-05-0926 minThe Kaya Ramjee ShowJust Be Honest—Nobody Trusts a Pleaser (Not Really)In this episode, we cut to the core of what it actually means—and looks like—to set boundaries that serve you.I share my personal journey of breaking the ‘pleaser’ pattern: the habit of keeping the peace at the cost of authenticity, and why that never leads to real connection.Boundaries aren’t selfish. They’re essential.From relationships and marriage to business and friendship, I break down how clear limits can boost self-worth, support emotional regulation, and create space for deeper, more honest connection.If you’re ready to stop overexten...
2025-05-0241 minThe Kaya Ramjee ShowNew Habits. Upsetting People. Why Consistency Wins Every Time: Classic Catch Up Ep 87In this episode, I’m pulling back the curtain on what happens when you start showing up differently—more intentional, more consistent, more you—and not everyone claps for it.I’ve been deep in a new habit practice lately, and while it’s been wildly clarifying, it’s also ruffled a few feathers. I talk about what’s working, what’s wobbled, and why prioritizing consistency over perfection (and approval) is the real game-changer.I also share what came up emotionally after ending a key working relationship, how I’m clearing space in my business and minds...
2025-04-2544 minThe Kaya Ramjee ShowThe CEO Mindset Shift Ep 86If you’re craving more vision in your leadership—but feel stuck in the loop of doing, doing, doing—this one’s for you.In this episode, we’re talking about the shift from high-achiever mode to true leadership. That means moving beyond the checklist, stepping out of constant productivity, and anchoring into a bigger vision that actually feels like yours.We get into the tension between masculine execution and feminine creation, the trap of chasing output over impact, and why clarity will always outpace chaos.I’m also sharing how a simple practice I c...
2025-04-1720 minThe Kaya Ramjee ShowHow to Actually Build Confidence Ep 85Have you ever felt stuck waiting for confidence to start something new? In this episode of 'She's Electric,' I dive deep into the difference between confidence and competence. If you’ve ever felt held back by self-doubt, this episode is for you.I share personal stories, client experiences, and scientific insights that emphasize building competence through imperfect action as the true path to genuine confidence. Let's reframe the fear of failure into an opportunity for growth and self-trust. Start building those muscles today, what small action will you take to begin?
2025-04-1029 minThe Kaya Ramjee ShowQ2: Quarterly Planning Ep 84Have you taken the time to reflect on your first quarter? How did you show up for the version of yourself you intended to be this year? In this episode I explore the importance of alignment over achievement and share my insights and personal stories on what's working, what's shifting, and where I'm still integrating. Learn about my 'performing days,' 'preparation days,' and 'rest days' and discover how habits like early morning walks, evening meditations, and daily service to others keep me energized and aligned with my goals. Join...
2025-04-0349 minThe Kaya Ramjee ShowMoney Stories with THE Debbie Dobbins Ep 83Are you a good steward of money?Does your relationship with money mirror your relationships with other things?My first guest of series three, Debbie Dobbins is known for her teachings on wealth and abundance and in this episode we're doing a deep dive. Debbie shares her incredible journey of overcoming financial loss, cancer, and addiction and we delve into the concept of radical responsibility. If you're ready to hear about the importance of taking responsibility for your life, the power of mindset, and the interconnectedness of money with other aspects of life...
2025-03-2754 minThe Kaya Ramjee ShowTransforming Conflict Ep 82Conflict…Does it really have to end with blocking, bust-ups and resentment, or can it be a transformative opportunity for growth and deeper connection?In episode #82 of She’s Electric, I share insights from the book ‘Positive Intelligence’ by Shehzad Shameen and my personal experiences. We explore how small shifts in your approach can significantly change conflict outcomes.Discover the importance of empathy, curiosity, and problem-solving so you can navigate conflict without the anger, guilt and turmoil.Learn the 5-step framework to create healthy, more meaningful interactions and join me as I challe...
2025-03-2028 minThe Kaya Ramjee ShowDiscovering the Hidden Gifts Within Pain Ep 81Can you find meaning from life’s most painful moments?Can adversity, loss, failure, or heartbreak offer unexpected lessons and transformation if we change our mindset?Myself and my clients and many professionals around the world are living proof we can.In episode #81 of She’s Electric, I emphasize the importance of cognitive reframing and explain how this mental practice shifts your perspective, builds resilience, reduces stress, and increases your sense of purpose. Sharing my own experience with grief and referencing Viktor Frankl's teachings, I underscore the value of attaching meaning to s...
2025-03-1325 minThe Kaya Ramjee ShowThe Power of Stepping Away: Reflections on Rest, Creativity, and Self-Worth Ep 80Welcome back for Series 3!In this classic catch-up episode, I reflect on the profound impact of taking six weeks away from my business. This break really reshaped my views on work, productivity, and creativity. It also uncovered discomfort at not being busy and shone a spotlight on ingrained beliefs around productivity equalling worth. My journey was filled with emotional, physical, and mental shifts. In this episode I explore how stepping back can provide clarity, enhance creativity, and foster self-care. I'm also sharing my experiences from traveling in Taiwan and Japan, dealing with health...
2025-03-0644 minThe Kaya Ramjee ShowLetting Go to Embrace the New: Season 2 Finale Ep79Is there something you would love to let go of? Perhaps you’d like to make space for love, fulfilment, success?Then buckle up! The finale of season two is here!Fresh from a 6-week working holiday in Japan and Taiwan, Episode 79 of She’s Electric is all about letting go and making space for the new!I’m sharing insights from my daily mastermind group calls. And I reveal how the books 'The Surrender Experiment' by Michael Singer and '10x is Easier Than 2x' by Dr Benjamin Hardy and Dan Su...
2025-01-3034 minThe Kaya Ramjee ShowHow Negative is Your Mental Chatter? It's Time to Activate and Embrace Ease and Flow Ep 78In episode 78 of She’s Electric, I explore the importance of shifting from a mindset that anticipates difficulty to one that prioritizes ease and flow. The detrimental effects of negative mental chatter and self-judgement include stress, rumination, worry and frankly, a fairly large frown.I share personal insights and client experiences and discuss practical strategies such as self-love practices, morning routines, and pattern interruption techniques to help you foster a more peaceful and productive mindset that improves your experience of life.Emphasizing the value of curiosity, empathy, and discipline as forms of self-devotion, I...
2025-01-2333 minThe Kaya Ramjee ShowWhat Does It Mean To Unlock My Full Potential? Advanced Meditation Training With Dr Joe Dispenza Ep 77What Does It Mean To Unlock My Unlimited Potential? I emphasize the importance of daily practice and discuss profound personal breakthroughs, including healing from trauma and connecting with loved ones. Join me to learn how you can intentionally create states of being and unlock hidden potential through meditation.
2025-01-161h 25The Kaya Ramjee ShowSexy Planning Pt 3: Creating Your Recipe for Success Ep 76In this epsiode 'Sexy Planning Part 3' I bring together the insights from Sexy Planning Parts 1 and 2 to set ourselves up for success in 2025. We delve even deeper into personal values, intentions, and how to organize our lives around our chosen word for the year. I share my own word and discuss the impactful methods of implementing discipline, consistency, and a robust tracking system to achieve our dreams. From mastering bedtime routines to tracking daily habits, learn how to build your 'recipe for success' and commit to living the year with intention, growth, and abundance.
2025-01-0940 minThe Kaya Ramjee ShowSexy Planning Pt 2: Designing An Exciting and Fulfilling Life for 2025 Ep 75In episode 75 of She's Electric, I dive into Sexy Planning Part 2 for 2025, focusing on setting intentions with clarity and commitment. I introduce the concept of combining 'God's' will with free will to shape our destiny and discuss the importance of balancing various life aspects such as physical health, mental fitness, relationships, time, career, finances, and spirituality, inspired by Tony Robbins' principles. Through renaming life categories to make them more 'sexy', I guide you on dreaming big, identifying who you need to become, and determining actionable steps in each life category. This episode also...
2025-01-0236 minThe Kaya Ramjee ShowSexy Planning: Setting Intentions with Core Values Ep74In this enriching episode of the She's Electric podcast, I'm diving into the power of intentional planning in part 1 of my 3 part 'Sexy Planning' series. I'm walking you through the exact process I use, laser focused on the importance of clarifying core values and aligning actions with these values to prepare for a successful year ahead. As we consider the significance of reflection, I share my passion about aligning with our true nature, and cultivating intentions rather than rigid goals. You'll be able to identify your unique values, reflect on how these values...
2024-12-2645 minThe Kaya Ramjee ShowNavigating the Christmas Complexity Ep 73In episode 73 we're counting down to Christmas together – can you believe it's only six days away? I just got back from a life-changing meditation retreat in Mexico, led by Dr. Joe Dispenza, and it was incredible. But now I'm down with the flu and learning new lessons in surrender every day. In today's episode I'm talking about how we're really doing as the holiday craziness sets in. I'll share some tips on managing those holiday stressors with empathy and faith, and recap on my mental fitness system to keep those pesky negative saboteur voices in ch...
2024-12-1929 minThe Kaya Ramjee ShowLanguage: What You Say Matters Ep 72The subconscious mind is always listening. What are you saying? In episode 72 of the She's Electric podcast, we dive deep into the impact of language on our daily lives. Exploring the concept of 'radical responsibility,' discover how the words you choose can shape your reality, influence your success, and define your interactions with others. From the limiting use of words such as 'can't' and ‘try’ to the liberating power of intentional language, this discussion emphasizes the importance of being mindful and honest with yourself. Tune in to find out how chan...
2024-12-1221 minThe Kaya Ramjee ShowUnlocking Dreams, Learning To Receive, Serving Humanity: Lessons From A Best Selling Author Ep 71In episode 72 of the She's Electric podcast, I welcome a truly inspiring guest, Francesca Fascio. As a Pranic Healer, Human Optimization Coach, international speaker, and Amazon bestselling author, Francesca shares her journey from overcoming personal fears to empowering others on a global scale. Francesca reflects on her powerful experience speaking at Supercoach, the importance of learning to receive, and the profound impact of great leaders and mentors on her life. Discover how embracing your gifts, stepping out of your ego, and embodying the mission to serve humanity can transform your life and the world around you.
2024-12-0555 minThe Kaya Ramjee ShowIt's Time For The Milestone Of Turning 40 Ep70In episode 70 of the She’s Electric podcast, I reflect on celebrating my 40th birthday in Portugal and it was giving full-blown wedding vibes. I share all the details of the week-long experience filled with friends, family, and special moments, plus my personal dissertation on the power of setting intentions without limitations. From torrential storms and meltdowns to hosting meaningful gatherings and activities like breathwork and sea swims; the whole experience captured the joy of connection and the power of gratitude, and resilience. Are you ready to dream big, stay connected, and embrace li...
2024-11-2857 minThe Kaya Ramjee ShowDiscovering Spiritual Pathways with Todd Joseph: A Journey from Religion to Authentic Self Ep 69“Being uniquely ourselves to our fullest potential…” In this captivating episode of the She’s Electric podcast, we explore the journey of Todd Joseph. A serial entrepreneur and former pastor, Todd’s gone from building award-winning businesses like Opuntia Café (Time Magazine's top 100 places in the world) to leading a unique church from Oakland’s hipster community. Todd dives into the distinctions between religion and spirituality, the essence of living authentically, and the transformative power of meditation. Plus, gain life lessons from Todd's personal experiences, including building an orphanage in Kenya and confronting his vulnerabilities. If you’v...
2024-11-2153 minThe Kaya Ramjee ShowThoughtful and Indulgent Gift Ideas for the Holiday Season Ep 70From life-changing gifts to practical yet stylish items like a chic rain mac, why are we (often) so bad at receiving things? Particularly women. In this episode of She’s Electric, get your hands on an extensive range of thoughtful gift ideas from luxurious colour consultations to educational books. Gift-giving is a love language and each recommendation is aimed at making the recipient feel cherished and appreciated – just as they should be.Whether you need a little festive inspo or you’re just plain cr@p at receiving things, this one’s for you…
2024-11-1425 minThe Kaya Ramjee ShowWhy is Healthy Aging so important in Your 40s and 50s...? Ep 68Highlighting insights from Dr. Lisa Mosconi's book, 'The XX Brain'; dementia and Alzheimer's may begin developing in women in their forties, often due to chronic inflammation. Taking proactive steps now can significantly impact long-term health and well-being, but what is big pharma doing to help? Addressing the symptoms, or masking them to keep your money? In episode 68 of the She’s Electric podcast, we discuss the importance of improving quality of life in your 40s and 50s and paving the way for healthier ageing.You can find Tori https://www.instagram.co...
2024-11-0756 minThe Kaya Ramjee ShowDoes being uncomfortable lead to success? Let's find out... Ep 67In a world obsessed with comfort, is discomfort the secret door to success? In Episode 67 of the She’s Electric podcast, we look at why ‘they’ want you to stay comfortable and why true growth is far removed from your favourite slippers. From a personal share on health issues to a challenging elimination diet, host Kaya demonstrates how discomfort is directly linked to significant improvement and why well-meaning family and friends are holding you back. Get ready to grow, reflect, and get intentional this festive season and experience a world of opportunities…
2024-10-3133 minThe Kaya Ramjee ShowIt's Conscious Natural Confidence In A Bottle. Beauty Influencer Tahira Herold Is Back! Ep66Icon, celebrity makeup artist, and all-around influential beauty business leader, Tahira is back!In a world where beauty standards are anything but natural, join us as Tahira shares her personal definition of beauty including techniques for makeup and maintaining that fresh look throughout the day. From conscious beauty products, and celebrity-inspired skincare routines, the impact of makeup is evolving. It’s all about self-care. It’s all about confidence. It’s all about the She’s Electric Podcast.
2024-10-2452 minThe Kaya Ramjee ShowThe Healing Deep Dive Is Here: How To Unlock Optimal Health Ep65With so many people suffering with gut health, insomnia, diabetes, high cholesterol and all manner of complaints…Have you ever wondered what it takes to truly achieve optimal health…?Your body’s feedback loops call the shots. They control your internal environment and make adjustments wherever necessary.AKA, all rather important stuff.When they work smoothly. So do you. In episode 65, we dive into how these loops provide the resources your body needs to fix itself and how you can empower your body to overcome and address any challenges.I...
2024-10-1737 minThe Kaya Ramjee ShowClassic Catch Up: Overcoming Health Challenges and My Journey To Holistic Healing Ep 64Are you effective? Or busy? With an abundance of distractions on the daily, it’s easy to feel like a hamster on a wheel, but the cost is always personal.In episode 64, I share an in-depth health update that a conventional doctor couldn’t address and an unconventional journey to heal.From understanding your body at a deeper level to business strategies that put a stop to fear-based decisions and distractions, this one is all about prioritising you. Let’s go…
2024-10-1039 minThe Kaya Ramjee ShowIntentional Planning = A Meaningful Final Quarter (yours) Ep63Some people get to where they're going in a limo. Some people get to where they're going on a bus. And some people dust themselves down and walk.But let's acknowledge that you're where you are today because of your intentions. And not so long ago, you wanted to be exactly where you are now. What made it happen? Intention. In episode 63, we delve into setting deliberate goals and emphasizing the importance of acting with intention to create fulfilling experiences. Learn my simple, ritualistic, planning...
2024-10-0338 minThe Kaya Ramjee ShowStress or success? Yes, you really can pick your path... Ep 62Are you setting yourself up for stress…?Self-inflicted stressors are everywhere.Your phone. Your schedule. Your responsibilities.If you have to rely on willpower all day long to avoid or manage these things, you will inevitably end up drained.That’s when you work your longest shift and get the least done.It’s when you snap and get stressed.Or… you could join us for Episode 62 of ‘She’s Electric’ and learn how to set yourself up for success 😊
2024-09-2655 minThe Kaya Ramjee ShowBurnout can back off. It's time to learn practical tips that bring peace to this party Ep 61Stress, overwhelm, anxiety… managing them isn’t always easy.It’s important to remember that they’re common issues for everyone – even top executives.In Episode 61 of ‘She’s Electric’, we look at the transition from summer to office and methods to help swap panic for peace and manage that absolute minefield…… The mental chatter.You know, those voices that tell you, “You can’t, you’re a fraud, you’ll fail” and in general, “You suck.”Park the to-do list. Give yourself a break.This podcast is brimming with practical guidance to help yo...
2024-09-1930 minThe Kaya Ramjee ShowMidlife crisis? I don't think so. Celebrity makeup artist and influencer Tahira has some truths to drop... Ep 60If you’re looking to learn from setbacks and cultivate confidence, this episode is a must-listen.Tahira Herold is a celebrity makeup artist. She works with top global brands and celebrities like Sandra Oh and Jodie Whittaker.Tahira’s journey has been nothing short of remarkable. She’s become a leading British Female Influencer who’s passionate about natural beauty.From being fired in China, and doubt, what ifs and midlife mayhem to becoming a sold-out speaker on her signature topic ‘Cultivate Confidence’; if you’re looking to learn from the best, the search is over...
2024-09-1253 minThe Kaya Ramjee ShowLeaders are Readers: The Lifelong Impact of Learning Ep 59You are the product of the five people you spend the most time with…Are you spending it wisely?In this extra special episode, I delve into the concept of ‘Leaders are Readers’. And make no mistake, they are.From healing to meaning and the habits of highly effective people, we’ll be revealing 5 life-changing books and their key insights.Not to be missed for leaders, learners and those with intentional living high on their life list.Have you read all five? Or still got juicy nuggets to learn?Cli...
2024-09-0551 minThe Kaya Ramjee ShowGrief and Healing: A Summer of RealnessPainting a perfect picture…Why do we do it?Who benefits?Self-love, authenticity and living aligned with your values matter (much) more than perceptions. But how can you truly feel, believe and achieve self-love? Possibly after many years of self-loathing or trauma?In this heartfelt episode, I reflect on the anniversary of my son, Luca’s, passing and share the formula for self-love plus the key questions to understand your emotional states and goals as we head into Autumn.It doesn’t get more real than the She’s...
2024-08-2936 minThe Kaya Ramjee ShowAlcohol: How Is It Impacting Our Relationships?Why is alcohol quite so triggering in 2024?Whether you’re tee-total, a party animal or something in between, someone’s always got something to say about it.“It’s boring drinking alone – just have one.”“Do you think maybe you use booze as a crutch?”“Blimey, the state of you on Saturday.”Whichever way you lean, there is a lot of sabotage, shame and stigma around alcohol.Episode 57 of the She’s Electric podcast lifts the lid on our relationship with alcohol, and ironically, how it affects our relationship with...
2024-08-2223 minThe Kaya Ramjee ShowInterior Design Expert On The Power of Design Ep56Can good be found in any experience…?Ellen Cumber certainly thinks so. Personal loss and significant challenges were the catalysts to founding her business.That was more than a decade ago and Golden Design - the home of interior design in East London – is going from strength to strength.Episode 56 of the She’s Electric podcast is jam-packed with actionable insights and some seriously stylish tips for anyone looking to give their living space a glow-up.Love a little bit of interior design with some raw, real and relatable stories along the wa...
2024-08-1551 minThe Kaya Ramjee ShowEp55 One Year On From Losing My SonThis week marks a year since I lost my beautiful son, Luca. Today's episode of She's Electric is dedicated to him.This episode takes a deep dive into what has helped me through the hardest year of my life. I talk openly about the highs and lows, the incredible acts of kindness, and the power of shared stories in healing. If you've ever faced grief or wish to support someone who has, this one's for you.
2024-08-0831 minThe Kaya Ramjee ShowEp54 What Will They Say If You Get BOLD?What is honestly holding you back?Judgement… what will they think/say if you get bold and loud on you and your mission?Fear… you fear rocking the boat and egg on your face, but who doesn’t love boats and eggs?Is the grass always greener?Leading with this one action not only set me on a pathway of personal growth, it also created a snowball of change.From starting over in Portugal to yoga, ice baths, mental fitness and coping with loss, episode 54 has a little bit of eve...
2024-08-0127 minThe Kaya Ramjee ShowEp53 Once You Make An Important Decision, There's No Going BackFrom a stint on Top of the Pops to modelling and overcoming an abusive relationship – series 2 of the She’s Electric podcast kicks off with a bang with our first guest episode.Once you make an important decision in life, there’s no going back. But what should you always look out for and what can you expect?Entrepreneur, business consultant and hypnotherapist Elisa Tidwell keeps it bold, real and resilient and shares her journey of empowering thousands of entrepreneurs with some twists and turns along the way.Buckle up and lean in a litt...
2024-07-2547 minThe Kaya Ramjee ShowEp52 Warning: You Might Fall in Love With Your Life All Over AgainLiving for the Weekend isn't just a song... 🙈So many people I speak to are doing exactly that. They're searching. They're stressed. They're unfulfilled. They feel like an Olympic gold medalist in this rat race called life. Ringing any bells?Is it time to pack a bag, abandon life as you know it and go soul-searching in Timbuktu? No (thank goodness).You've spent quite a long time working towards the life that you've built. You love the dog and are (at the very least) reasonably fond of your family.The solution is ac...
2024-07-1841 minThe Kaya Ramjee ShowEp51 Tears, Egos, Tantrums: The End of an Era for 'She's Electric'Have you ever felt the overwhelming need to be "right" during a conversation that promptly turned into a row? Tears, ego, tantrums, going in the wrong direction and someone called "John" was running the show...Find out how Pia transformed her energy and her experience of life in the latest episode of She's Electric. In this episode Kaya and Pia are opening up and spilling all the tea on why they've decided to part ways as podcast partners.Plus, who is John and why the hell is he running the show?...
2024-07-1134 minThe Kaya Ramjee ShowEp50 Mastering the Art of Sexy Planning: Mid-Year Reflection & Goal SettingIn this episode of the She's Electric podcast, the host, Kaya, delves into the concept of 'sexy planning.' With July marking the halfway point of the year, Kaya shares a quarterly planning process that has significantly improved her ability to achieve daily, weekly, monthly, and yearly goals. Highlights from the first half of the year, from moving to Portugal to hosting certification programs for Mindvalley, showcase the power of strategic planning. The episode emphasizes the importance of outlining and acknowledging achievements, magical moments, and actionable steps for future goals. Listeners are guided and encouraged...
2024-07-0427 minThe Kaya Ramjee ShowEp49 Transform your Relationships with the Power of Intention - Season 1 Finale!Ever wished for deeper, more meaningful relationships? The secret lies in intention. Join Pia and Kaya as they dive into how showing up with clear intention can transform your world. Are you tired of the same old surface-level chats and negativity? It’s time to break the cycle.In this episode, Pia and Kaya explore how intention can create the birthday of your dreams, help you reconnect with your partner, and cultivate incredible relationships with your loved ones—all without spending a penny. Discover how changing your approach can revolutionise your relationships.Learn the skills to c...
2024-05-3044 minThe Kaya Ramjee ShowEp48 10 High Peformance Habits To Upgrade Your LifeIn this solo episode of the She’s Electric podcast, Kaya explores 10 high-performance habits that can help you elevate your life and achieve your full potential. She shares her personal journey, blending practical insights and passion, to reveal the secrets behind living a fulfilled and successful life.Discover how goal setting can become an exciting challenge, and learn the benefits of tracking performance to see real progress. We delve into the calming effects of meditation and mindfulness, and how managing technology can lead to greater productivity. Find out how energy audits can optimize your daily routine and ho...
2024-05-2328 minThe Kaya Ramjee ShowEp47 Uncovering the Truth Behind your FoodDive into this eye-opening episode of 'She's Electric' with Pia and Kaya as they uncover the hidden truths of our dysfunctional food system, revealing how just a handful of companies control the majority of what we eat.Discover how our focus on maximising yield and efficiency has led to a dangerously narrow food system, heavily reliant on just 12 plants and 5 animals.Kaya and Pia share candid insights into the environmental impact of these practices, the exploitation within the food industry, and the alarming dominance of ultra-processed foods. They reveal the shocking nutritional differences between food...
2024-05-1640 minThe Kaya Ramjee ShowEp46 Classic Catchup: The Messy, Beautiful Chaos Of LifeDive into this classic catch-up episode of 'She's Electric' with Pia and Kaya as they unpack the messy, beautiful chaos of life. They tackle the tough stuff—grief, resilience, and personal evolution—with candid chats about the societal musts and personal busts that shape their journeys. Listen in as they share how they squeeze out joy from the thickest of thorns.This episode isn’t just about the heavy; it’s also a celebration of the little victories. Tune in for an energizing exploration of mindfulness, the magic of setting powerful intentions, and the art of celebrating personal...
2024-05-0948 minThe Kaya Ramjee ShowEp45 10 Self Care Hacks To Upgrade Your LifeIn this episode Kaya is going solo focusing on 10 self care and wellness hacks listeners can incorproate to upgrade their lives and see positive results. These hacks span a variety of self-care aspects and each hack is explored with personal anecdotes, emphasizing their impact on health, wellbeing, and overall life quality.To connect with Kaya click https://www.instagram.com/sheselectric.kaya/# or https://www.linkedin.com/in/kaya-ramjee-a954b4250/Follow the She’s Electric Podcast to never miss an episode and why not share this episode today with someone who needs to hea...
2024-05-0227 minThe Kaya Ramjee ShowEp44 The Decluttering Revolution: Unlocking Your Home's PotentialIs your stuff holding you back from the home of your dreams?This week Pia shares her experience working with a declutter expert. Is this something you can actually outsource? Apparently so! Which is why we want to share the impact that bringing in the experts can have on your home. Pia takes us on her personal journey of working with Hazel Burton from the Home Reset to create some calm in her chaotic life. Together they tackle getting rid of the stuff she no longer loves and creating easy systems for keeping the house clean. Because...
2024-04-2534 minThe Kaya Ramjee ShowEp43 Beyond Birth: The Truth About Post Natal DepletionWe are going off on the critical yet often neglected topic of women's postnatal health in this enlightening episode. Pia shares her journey to unpack the profound effects of childbirth on both the physical and mental well-being of women. This discussion sheds light on postnatal depletion, a condition frequently masked by societal expectations and insufficient health narratives.Health is a crucial foundation, yet many women experience the severe impact of inadequate postnatal care. The episode explores common yet misunderstood symptoms of postnatal depletion, including anxiety, irritability, and the elusive 'brain fog.' We challenge the common misconception...
2024-04-1845 minThe Kaya Ramjee ShowEp42 Breaking the Female Mold: Sleepless Nights, Society, and Self-WorthDive into a riveting episode where Pia and Kaya tear down the facade of motherhood, work-life balance, and societal pressures with raw honesty and sharp insights. They tackle the nitty-gritty of sleepless nights, self-doubt, and the relentless expectations placed on women, all through the lens of Pia’s candid reflections and a thought-provoking discussion inspired by Britney Spears.This conversation challenges listeners to shatter societal molds, champion self-worth, and redefine success on their own terms. From questioning the hustle to embracing simplicity and intention in our daily grind, Pia and Kaya don’t just scratch the surface; they...
2024-04-1146 minThe Kaya Ramjee ShowEp41 Manifestation, is it real?Dive headfirst into an electrifying episode of She's Electric, where a heartfelt host reunion ignites a conversation that's nothing short of transformative. Kaya recounts her groundbreaking journey at a Joe Dispenza retreat in Mexico, where 10 hours of daily meditation isn't just a practice—it's an awakening. From eye-opening personal discoveries to the sheer physical and mental grit it takes, Kaya's story is a testament to the life-altering power of deep meditation.But that's just the beginning. We also peel back the layers on staggering tales from fellow attendees: unexpected revelations, miraculous healings, and reality-defying manifestations. This episode do...
2024-04-0446 minThe Kaya Ramjee ShowEp40 Female Business Spotlight: A Doula with a Difference.....If you are pregnant or know someone who is – STOP. Grab a cup of tea and a pair of headphones. This week Pia invites the very special Ceara McManus (aka her postpartum doula) onto the show to talk about those first 40 days postpartum. Forget your bunches of flowers and boxes of chocolates – we dive deep into what new mothers ACTUALLY need after birthing a teeny tiny human. Learn the 5 universal postnatal principles that will make you a superstar at caring for any woman who has just had a baby. And if you’re pregnant – we highly recommend you accidentally send thi...
2024-03-2839 minThe Kaya Ramjee ShowEp39 Don't Just Dream it, Create it!Ready to consider a pretty radical concept? In this catch up episode, we dive deep into the idea that humans are all connected – not just physically but also at an energetic level. Can we control the reaction of others by first visualising the outcome we want in our minds? Pia and Kaya discuss their recent experiences testing this theory – Pia with her new baby and Kaya with her husband and clients. Sound crazy? Stick with us! We’ll show you how shifting your energy can literally change the reaction of the people around you.Get ready to sculpt...
2024-03-2127 minThe Kaya Ramjee ShowEp38 Why You shouldn’t believe everything you…...ThinkDo you ever find yourself being your own worst critic? Welcome friends, join us at the self-sabotage table! Get ready to unravel the mystery of why we repeatedly hold ourselves back as Kaya, our resident mental fitness expert, uncovers the sneaky saboteurs lurking within us all. Through open and vulnerable conversation, we lay bare our own struggles with those negative voices in our heads. Pia shares how social media has her spiralling into perfectionism, while Kaya tells us about all the ways she is avoiding confronting her emotions by throwing herself into work. Sound familiar? T...
2024-03-1423 minThe Kaya Ramjee ShowEp37 How to Multiply TimeTime – that elusive and precious commodity that we all need more of. But is it possible to multiply time? The short answer is…Yes. As long as you have a solid time management system. Sound sexy? Probably not – but the more structure you have in your life, the more freedom you have to enjoy the fun stuff! Join us as we explore how we are managing time in our busy lives, what’s working, what’s not and what we’ve learned through our own trial and error.No matter where you are in life – knee deep in nappies or u...
2024-03-0725 minThe Kaya Ramjee ShowEp36 Shedding 'Shoulds' For A World of 'Coulds'Hop on as Kaya and Pia whisk you away on a lively journey through their 2024 so far.Pia reveals her life as a hyperachiever, sharing the highs and lows of balancing relationships and business while learning to embrace the joy of slow moments and the wonders of motherhood.They delve into the power of words, showing how changing our language can transform our reality, turning pressures into pleasures and obstacles into opportunities.The duo discusses dreaming big with a dash of imagination, the art of visualizing your ideal day, and the importance of...
2024-02-2228 min
Well Being Walks with Kip HollisterKaya Ramjee: A Journey Through Life's DepthsJoin me in conversation alongside my esteemed colleague, Kaya Ramjee, a remarkable individual I've had the pleasure of knowing for just over a year. During our time together, Kaya and I have shared profound discussions on the shared experience of navigating the grief associated with the passing of our beloved sons. Our conversations delve deep into the spectrum of emotions accompanying such experiences, fostering a profound bond of understanding and empathy. Originally from the vibrant city of London and currently residing in the scenic landscapes of Portugal, Kaya hosts the empowering podcast "She's Electric." J...
2024-02-1648 minThe Kaya Ramjee ShowEp35 Female Led Businesses: Re-thinking Motherhood Part 3Join Pia and Kaya as they unravel the lively world of women in leadership, and take a cheeky peek behind the curtains of businesses like Victoria's Secret and L'Oreal. Spoiler alert: they're run by men! 🤯 But they're not just about spilling the tea; they're here to share heartwarming and sometimes hilarious tales from their own journeys through health services during and after pregnancy. Ever heard of Ireland's community midwifery or the wonders of Ayurvedic postnatal care? Well, you're about to get the inside scoop!And because they're all about lighting that fire within, they're rallying all...
2024-02-1530 minThe Kaya Ramjee ShowEp34 Energy 101: Re-thinking Motherhood Part 2Today we're zooming in on energy. Learn why prioritising your energy is not just a personal benefit but the greatest gift you can give your family. Discover how viewing oneself as a "walking battery" can revolutionise your daily approach to life. We delve into real-life experiences, uncovering the underestimated energetic demands of motherhood - a load even greater than what athletes face in the Tour de France! It's about breaking the cycle of sacrificial motherhood and martyrdom and embracing a life of balance. This episode isn't just for mothers; it's a call to action for e...
2024-02-0827 minThe Kaya Ramjee ShowEp33 The Curiosity Cure: Re-thinking Motherhood Part 1Pia is back on the pod, the team is back together. We are getting stuck right in.Join us for a raw and real conversation on the first-time and second-time motherhood experiences. Discover how awareness and control of your internal world can dramatically alter life's experiences, especially in the intense early days of motherhood.We unpack the concept of how our mindset shapes our external world, with practical insights into visualization, and the undeniable impact of mental state on physical experiences.This isn't just about motherhood. It's a metaphor for life. How do...
2024-02-0135 minThe Kaya Ramjee ShowEp32 Make It Happen: Planning Part 3It’s the grand finale of our PLANNING series: Part 3: Executing Your Master PlanIf you're here, you're ready to transform your growth mindset into tangible action. Part 3 moves beyond planning into precision execution and passion-driven action.Part 3 is where aspirations transform into reality. We shift from envisioning to implementing, from ideation to actualization. Learn how to convert your everyday routines to make each day a deliberate stride towards your grand vision.This episode is more than just a podcast; it's a leadership workshop. We’re getting laser-focused on the impact of daily choi...
2024-01-2524 minThe Kaya Ramjee ShowEp31 Plot Your Path: Planning Part 2This isn't just planning; it's a strategic masterclass for your most successful year yet.Kaya pivots from vision to action. Forget wishful thinking – we're talking real, impactful strategies to shift you from dreaming into achieving. This episode delves into the nuts and bolts of making grand visions a tangible reality.Get ready to embrace the power of daily habits and laser-focused execution. It's about outperforming, outdoing, and outlasting in all aspects of life. Kaya challenges you to step up to integrate what you learn, create a plan, and then, crucially, act on it.Ex...
2024-01-1815 minThe Kaya Ramjee ShowEp30 Your Best Year Starts Here: Planning Part 1Today, we dive into the essence of planning — not just any planning, but planning for your best year ever!In this heartfelt episode, Kaya shares the intimate and transformative experiences of the past year. From the joy of welcoming new life to the profound lessons learned through personal loss.Embark on Part 1 of a three-part series on PLANNING, Part 1 brings you 'Visioning.' Kaya will guide you through a powerful exercise that isn't about setting goals; it's about exploring the magic within through the art of visioning.Open yourself to the depths of gr...
2024-01-1118 minThe Kaya Ramjee ShowEp29 Reality TV Wisdom: Lessons from Beverly HillsKickstart 2024 and join Kaya as she explores shedding the 'know-it-all' attitude and unlocking the art of influence through attentive ears. This episode isn't just about ringing in the new year; it's about transforming how we interact with the world. From indulging in reality TV (hello, luxury and glossy people of Beverly Hills!) to heart-to-heart walks with her husband. Discover how listening, rather than proving ourselves, opens doors to unexpected wisdom and opportunities. Witness Kaya’s transformation during a simple conversation that turned into a powerhouse of insights, all by switching her approach from talkin...
2024-01-0421 minThe Kaya Ramjee ShowEp28 Glam & Cheer with Kaya: A Holiday Style SoireeGet ready to infuse your holiday season with a dash of cheeky fun and a sprinkle of style! In this lively solo episode, Kaya is mixing the warmth of the holidays with the exhilarating world of color and fashion. From the heartwarming tales of Pia's journey into motherhood and business success to Kaya's adventures in the vibrant realm of color consultations, this episode is a holiday treat filled with laughter and learning.Dive into the amusing and eye-opening experience of discovering the perfect colors that not only change your wardrobe but also lift your spirits...
2023-12-2129 minThe Kaya Ramjee ShowEp27 Transcend the Checklist: A New Blueprint for SuccessIn today's powerful episode, we're diving deep into the essence of goal setting, but with a twist. It's not about what you do; it's about who you become. Join me as I share my own heartfelt story, from the loss of my son to the transformative power of self-love and open-heartedness.This episode is a beacon for anyone feeling stuck in the 'doing' and craving a shift towards 'being.' We'll explore the delicate balance between personal and professional goals, from nurturing a passionate marriage to building a dream business. Get ready to challenge the conventional, as...
2023-12-1432 minThe Kaya Ramjee ShowEp26 Redefining Festive: From Loss to CelebrationToday, it's just you and me, talking heart-to-heart. We're peeling back the holiday glitter to reveal something deeper, something more meaningful about this festive season.Amidst my own journey of personal loss and joy, I explore how life's toughest moments can unexpectedly guide us to the heart of what really matters. This isn't just another holiday cheer message. It's a soul-searching adventure into redefining Christmas.Through my story of love, loss, and the pursuit of genuine joy, I delve into the beauty of letting go of perfection to find our most memorable Christmas. How do...
2023-12-0716 minThe Kaya Ramjee ShowEp25 Nesting Instincts: Empowering Your Pre-Baby BreakthroughAmbitious women, step into "Nesting Instincts," a podcast episode that intertwines the anticipation of motherhood with the art of self-mastery.Join Pia as she shares her serene journey of preparation, from pampering sessions to pantry overhauls. It's a narrative that celebrates the quiet before the storm, encouraging you to reclaim your space and spirit.We cut through the hustle and the noise, offering a haven for reflection and organization. This episode is a call to all women who stand at the crossroads of ambition and introspection, seeking to transform their 'to-do's into triumphs....
2023-11-3040 minThe Kaya Ramjee ShowEp24 The Stress Paradox: How Tension Becomes TriumphStep into the realm of 'The Stress Paradox,' where the tension you battle is the very key to your triumph. In this compelling episode, we unravel a transformative study spotlighted in Stephen Bartlett's book 'The Diary of a CEO,' illuminating the astonishing truth that stress, when embraced, can extend our lives. Our narrative weaves through the personal and profound, from raw accounts of adversity to inspiring tales of resilience and the pursuit of physical and emotional strength.Designed for the ambitious woman who’s navigating the peaks and pressures of her prime, this is...
2023-11-2323 minThe Kaya Ramjee ShowEp23 Nourish to Flourish: Your Path to A-Game NutritionStep into your kitchen with confidence and joy! This episode stirs up a revolution on your plate, showing you how simple it is to swap disempowerment for culinary mastery. Get the insider scoop on:🥗 Prepping like a pro for stress-free, vibrant meals🥘 Embracing diversity on your plate to boost nutrition and excitement🍳 Implementing Pia’s golden rules for a kitchen that runs like a dream.Indulge in our talk about turning everyday ingredients into extraordinary health elixirs, from a homemade chili oil that dances on your taste buds to a bone broth that...
2023-11-1644 minThe Kaya Ramjee ShowEp22 Your Self Story - Your biggest asset or your biggest asshole?Is your mind your greatest asset or the greatest asshole in your life? In our latest episode, we embark on a journey into the realm of self-belief and its profound influence on our achievements and potential. Your self-story, the beliefs you hold about yourself, your abilities, and your potential, can either pave the path to monumental success or shackle you with limiting beliefs.Take a moment to reflect on the words you whisper to yourself about who you are, your strengths, and the circumstances in which you thrive. The research is crystal clear – success hinges more on me...
2023-11-0921 minThe Kaya Ramjee ShowEp21 People Pleasing: Break Free from being Polite and Unlock the Relationship of Your DreamsPeople-pleasing: A habit we all have that has surprising consequences on our most important relationships – with ourselves, our partners and our family. Here's the thing: People-pleasing is not polite - it's a toxic trait that is taking your valuable energy away from building the life you love. So why do we often find ourselves giving our precious energy to those who matter less, while saving the worst of ourselves for the ones closest to us?Join us as we uncover the intricate dance between pleasing others and neglecting ourselves. Because when we step out of this incessant ne...
2023-11-0245 minThe Kaya Ramjee ShowEp20 Stop the Scroll: How to Own Your Time and Your LifeWhat you give your minutes to, you give your life to! If you've got big dreams but the clock's ticking away, you can't afford to miss this episode.Join Pia and Kaya as they get raw and real about the currency of time—your most non-renewable resource.They don't hold back, opening up about their own rabbit holes of Netflix binges and Instagram spirals. But here's the kicker—they turned it around, trading aimless hours for purpose-packed moments.Ready to reclaim your day and amp up your life? You'll walk away with...
2023-10-2624 minThe Kaya Ramjee ShowPut your Own life-mask on first! Sage advice that none of us seem to follow....Are you running on empty? Trying to pour from an empty cup? In this week's catch up episode, Pia and Kaya dive into why simple acts of self-care will shift you from crazy town to fantastic all round human being. Learn about the simple daily practises you can adopt to manage your energy and prevent the Judge from pulling you back into old negative patterns. The conversation explores our favourite daily rituals such as morning meditations, walks out in nature, and journaling to combat anxiety, enhance concentration, and kickstart your day with positivity. If you've ever found...
2023-10-1948 minThe Kaya Ramjee ShowThe New Marlboro: How Processed Foods Became the Cigarettes of Our EraStep aside cigarettes, there's a new killer in town—and it’s hiding in your pantry. In this urgent and revealing episode, Kaya and Pia dish out a big helping of truth about the dark underbelly of the food industry. Think Big Tobacco was devious? Wait till you hear how Big Food has been pulling the wool over our eyes! Discover how 'healthy' labels and low-fat promises are essentially the wolves in sheep's clothing of our modern food supply. Learn why you should stop demonizing natural fats and start side-eyeing those unpronounceable ingredients on labels instead. Wh...
2023-10-1231 minThe Kaya Ramjee ShowThe Ultimate Guide to Minding Your Own Business!Ready to catapult your happiness to stratospheric levels? It all boils down to this: aligning what you think, say, and do like the stars in your personal constellation. Hosts Kaya and Pia tear down the façade and get real—so real it might sting a little. Dive deep into the transformative power of 'radical responsibility.' Learn why playing the blame game is basically handing over the keys to your own happiness. Discover how to stop being a judge in the courtroom of life and instead become the architect of your own joy. From set...
2023-10-0520 minThe Kaya Ramjee ShowToxic Positivity Exposed: Why Your 'At Least You Have...' Is Missing the MarkLet's get real—life serves up plenty of crap sandwiches, and we've all had our share. So why do we get all 'deer-in-the-headlights' when someone opens up about their struggles? In this unfiltered episode, Pia rips off the Band-Aid and delves into her own heart-wrenching journey through trauma. She reveals how, ironically, her grief turned into a catalyst for even more isolation. What if the answer isn't to stand on the sideline pitying, but to literally lay down next to someone in their lowest moments and find beauty in the muck? Yep, we're talking about th...
2023-09-2826 minThe Kaya Ramjee ShowOvercoming Tragedy by Trusting YourselfIn this week's episode that's bubbling with raw emotions and deep, heartfelt connections, join the powerhouse duo, Kaya and Pia, as they lay it all bare in an awe-inspiring conversation that's nothing short of a spiritual reawakening.✨ Episode Highlights ✨🎤 Kaya, bearing her soul with a grace that can only be likened to a seasoned warrior, revisits a potent nugget of wisdom that reverberated through hearts at her son's funeral - a powerful reminder that death is but a stepping stone in the grandeur scheme of life.🎤 Pia chips in with her golden nuggets, sharing re...
2023-09-2138 minThe Kaya Ramjee ShowDare to Discomfort: Crafting your vision one 'No, Thank You!' at a timeEver feel like discomfort is that uninvited guest crashing at your personal growth party? We've all been there! In this week's episode, we're swapping out those itchy discomfort sweaters for sparkly capes of empowerment! 💫Join Kaya and Pia, as they venture down the thrilling yet often bumpy road of embracing discomfort, a path sprinkled with lessons more precious than a jar of glittery unicorn tears. 🦄Listen in as Kaya unveils her secret weapons against judgmental thought patterns that threaten to rain on her parade. And oh boy, does Pia have a tale for you! She's dishin...
2023-09-1442 minThe Kaya Ramjee ShowAI and your future: Threat or opportunity?Join Kaya and Pia this week as they delve into the world of Artificial Intelligence, sharing insights from the AI Mastery course they have both embarked on. But it's not just about technology. It's about commitment. Whether it's embracing AI, making it to your yoga mat, or adopting healthier eating habits, what's the key to consistency? Too often, we flirt with transformative habits without fully integrating them, even when we recognise their long-term benefits.Ever find yourself trapped in counterproductive cycles, even when you're aware they don't serve your best interests? Discover how to break...
2023-09-0737 minThe Kaya Ramjee ShowEmbracing life amidst loss: My path to healing and hopeJust three weeks ago, Kaya's world was shattered with the sudden loss of her two-year-old son. But this episode isn't solely about the depths of sorrow. It's a testament to the resilience of the human spirit and our collective capacity to find moments of laughter, gratitude, and joy amidst profound grief.How does one anchor themselves during such tumultuous times?What practices have been Kaya's lifeline, preventing a spiral into despair?How can shared experiences fortify relationships, even in the face of immense tragedy?Join Kaya and Pia in this deeply personal conversation as she shares...
2023-08-3140 minThe Kaya Ramjee ShowEp 11 Foot on the brakes, eyes on the prize: Slowing down for faster successIn this captivating episode, we discuss the power of slowing down to achieve accelerated success. Imagine a racecar driver who knows when to ease off the gas to maintain control and speed through the turns. In life, finding the right moments to slow down can be the key to reaching your goals faster and with greater precision.We delve into business downloads while dreaming, exploring how taking a step back can provide valuable insights and help you get crystal clear on what you need to do, ultimately propelling you towards your dreams with clarity and...
2023-08-2417 minThe Kaya Ramjee ShowEp 10 Meltdowns, Mic Drops and Mindfullness: The Rollercoaster ride to your dream lifeBuckle up for a wild journey in this classic catch up episode as we dive into the whirlwind adventures of moving to a new country and facing the fear of speaking on stage to hundreds of people. Join us as we share some laugh-out-loud moments and heartfelt reflections on witnessing meltdowns without jumping in, and the liberating realization that we don't have to do it all. We'll explore the importance of surrounding ourselves with the right people and question if our current actions align with our dreams. Get ready to chuckle, connect, and...
2023-08-1748 minThe Kaya Ramjee ShowEp 9 You SAY you want to do Pilates every week: The secret behind why you never make itIn this intriguing episode, we unravel the mystery behind our perpetual inaction and explore our belief that when you're comfortable, you start to die inside, only when you get uncomfortable do you grow. We all have aspirations and goals, yet so often, we find ourselves stuck in a cycle of unfulfilled promises to ourselves. Why is it that we can't seem to follow through with what we genuinely desire? Join us as we explore the psychological dynamics that keep us trapped in the comfort zone...
2023-08-1038 minThe Kaya Ramjee ShowEp 8 Busy is the new lazy: The illusion of busyness and it's hidden priceIn a world obsessed with constant hustle and endless to-do lists, it's time to shift our perspective and embrace the power of ease and flow. Join us in this eye-opening episode as we delve into the illusion of busyness and its impact on our lives. Discover the surprising truth behind why being busy may not be as productive or admirable as it seems, and how it can hinder the natural ease and flow of life.We'll share practical tips and insights to break free from the chains of
2023-08-0427 minThe Kaya Ramjee ShowEp 7 Is being rated for your looks during school days stopping you from celebrating other women today?That secret feeling that bubbles up when we see other people people doing something really amazing. Where does that uncomfortable 'envy' come from and how can we actually have a different experience for ourselves?The conditioning of comparing ourselves to others runs deep for many women. It's imposed on us from boys in the playground to glossy magazines and its infiltrated the lens we have when we see others and experience the world. By constantly making things about us, are we making ourselves unhappy and missing out on celebrating other women?
2023-07-2719 minThe Kaya Ramjee ShowEp 6 Blow Your Mind with What You Can Achieve in 12 MonthsIt's easy to underestimate what we can accomplish in a year. We often set limits on our ambitions, believing that our goals are too lofty or out of reach. But here's the truth: when you create an intentional vision of where you want to go, surround yourself with people who inspire you and get into action, the possibilities are limitless. The power to transform your life and make significant progress is within your grasp.Working, raising our families, trying to keep the house tidy, your relationship and your friendships on track – as women, sometimes it feels like we...
2023-07-2025 min
The Kaya Ramjee ShowEp 5 Are you really a piece of shit or are you just being too hard on yourself?Society has long perpetuated unrealistic standards, placing huge pressure on women to meet unattainable and conflicting ideals. We constantly compare ourselves to others, striving for perfection in every aspect of our lives - just think of the pressure to organise the "perfect" kid's birthday party, "bounce back" after pregnancy and be the perfect balance between confident but not bossy! (Ugh) This self and society-imposed scrutiny often leaves us feeling inadequate, unworthy, and trapped in a cycle of self-criticism.But what if we shifted our mindset? What if we chose to be kinder to ourselves and leave the...
2023-07-1356 min