Shows
Old Man On The MatOwner and Founder of Kingdom Grappling, Kayl Bryant"Send us a text and let us know how we're doing"In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal. Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mat
2025-12-021h 06
Bourbon NerdzLethal Weapon (Feat. Kayl Bryant)Send us a text In this high-impact episode of Bourbon Nerdz, we sit down with real-life lethal weapon Kayl Bryant—jujitsu master, fitness junkie, and all-around badass. We dive into his martial arts journey, the grind to becoming a master, and the secrets to staying healthy without giving up everything you love. Plus, we break down the most realistic (and laughably fake) martial arts scenes in movie history. If you’ve ever wondered whether that spinning backflip kick would actually work in real life—this episode’s for you. Support the show
2025-07-201h 19
LETLT+KayL：正念如何让我从职业倦怠到早起直播？【适合谁】高压职场人、情绪焦虑者、正念初学者、户外爱好者，以及想通过科学冥想改善生活状态的人群【内容】01:25 KayL，在小红书推广科学化正念，内容围绕正念生活，爱好户外、马拉松、攀岩等01:51 分享因高压工作导致职业倦怠，开始接触瑜伽和冥想，后转向正念03:03 通过北大MIED课程系统学习正念，帮助自己度过手术前的焦虑05:26 从学习者变为传播者，发现普通人缓解压力的需求缺口07:00 设计七天正念入门课，针对忙碌人群，一个月内完成课程设置09:13 通过小红书积累社群，分享正念改变10:05 老师的话启发：正念是投入生活，而非仅练习11:52 开始早起直播打坐，意外吸引关注，形成固定社群13:03 晨间流程：八段锦、打坐50分钟、共读正念书籍15:10 早起打坐让作息规律，身体变好，习惯成自然16:08 每天50分钟正念是大脑的校准，比多睡1小时更精神19:33 正念的本质是自然流动，无需刻意追求结果22:06 正念需要科学练习+经典阅读+交流平台，促进观念转变23:33 结合七天课、读书会、正念小聚，形成闭环学习方式28:28 用情绪日志书写两年多，通过ORID梳理情绪事件30:28 放下完美主义，分享对自己已验证有用的方法，适合自己的或许也适合一部分人，逐步迭代32:29 正念与教练结合，提升觉察能力，助人助己35:22 正念是当下，教练是方向，二者结合更有力量39:43 攀岩与正念相似，需身体与大脑连接，克服恐惧41:10 流体画的过程非常正念，这一次配色会流出什么画完全是未知，任何时刻呈现的画都是不同的，每一刻都是未知，决定什么时候停下来也很正念，每一刻的犹豫都会让画变得不同44:30 正念是"念"字：今心，把心放在当下，日常皆可练习47:06 未来不可得，过去不可得，唯一拥有的是此刻当下51:42 三步呼吸空间练习结束对话，回归当下感受【本期嘉宾 - KayL】Hi，我是KayL，一个行走在山野大地、也探寻于呼吸之间的探索者。我热爱户外运动，在大自然中不断向外探索；也沉浸于科学正念冥想，向内行走，照见心灵的风景。作为长期实修者，我亲身体验了这份扎根日常的练习，如何带我穿越低谷，在混沌中重建内心的秩序。现在的我，专注于传递「可实操的科学正念」—— 一条清晰、可循的内在觉醒之路。愿以此陪伴更多人，拨开生活的云雾，在平凡缝隙里发现光，去抵达生命本真的深度与开阔。小红书号：Mindfulwithkayl（账号名 KayL）【提到书单】《多舛的生命》《正念是一枝花》《正念教练》剪辑丨柚子配乐丨African Fella - Cumbia Deli【关于我 - 兰婷】心知 正念导师丨个人成长教练丨创作者丨设计师目前提供正念课程，MBSR/MBCT-L合格师资；教练约谈服务，教练时数200+；创作10万+字；5年空间设计背景（建筑、景观、城市设计），美国罗德岛设计学院设计学硕公众号 LET见心房视频平台 翅膀爱飞翔【见心房社群】心身觉察成长社群 每周工作日午晚合格师资带领公益正念练习，以及社群内开放教练对话，和其他身心觉察、个人成长工作坊、活动及课程创作社群 创作者互约播客，提供录制平台和剪辑服务联系兰婷加入，静候相遇 +lattezhong33兰婷即将到来的课程：MBCT-L牛津生活中的静观8周课（10-12月周四晚班），9.11/ 9.25周四晚19:30-21:00的免费线上介绍会，加 let_studio 备注“自由”；MBSR静观减压8周课（11-12月周日上午班），10.12/11.2周日上午9:30-11:00的免费线上介绍会，加 let_studio 备注“心力”；见心书写营，21天冥想+书写，加 let_studio 备注“见心”
2025-07-0952 min
Sons of Saturday Virginia Tech HokiesHokies WBB standout Freshman Kayl PetersenBRM catches up with freshman power forward, Kayl Petersen ahead of the ACC Tournament on her first year with the Hokies and her Wisconsin roots.
2025-03-0328 min
F3 Podcast - Faith, Family, and FinanceKayl Bryant | Episode 10 | Fatherhood, Faith, and Jiu-JitsuToday, I’m thrilled to welcome Kayl Bryant, the passionate coach and owner of Empire Jiu-Jitsu, who shares his compelling journey from aspiring doctor and engineer to successful gym owner. Discover how Kalyl's faith intertwines with his career, offering a deeper narrative about the sheer determination and purpose behind his gym's mission. He opens up about the rollercoaster of challenges and rewards across his diverse career paths, emphasizing how faith and jiu-jitsu have been pivotal in shaping his identity and confidence.In a fascinating discussion, we dive into the operational trials and triumphs of running a jiu-jitsu gy...
2024-08-0648 min
DJ da DominatorUplifting Trance Summer - DJ da DominatorUplifting Trance Summer 2024
Mixed by DJ da Dominator
#UpliftingTrance #HardTrance #TechTrance
In this mix the latest 2024 Trance releases!
Tracklist:
01) Rank 1 - 7 Instead Of 8 (Equinøx Remix)
02) RESHET - Vision
03) Elysium "Transmission 2024 Theme" - Daxson
04) Infinity - Sylvie Miles
05) Skyvol - Intergalactic Filarmony
06) Leon Bolier - Not Anymore
07) LAMENTATION - Doppenberg, Frank Spector
08) Comme Un Reve - Nifra, Frank Spector
09) TH3 ONE - Horizon
10) Nikolauss - Hold On
11) Reach Out - Paul Maddox, Niki Mak, Leigh Green, Chris Kayl (Leigh Green & Chris Kayl Remix)
12) Hyperlogic,Liam Wilson - Only Me (Liam Wilson Remix)
13) Frankyeffe - Kill Me
14) Maarten De Jong - Z...
2024-05-161h 29
The Kathy Keats ShowKayl McCann - Lessons from a Lifetime in the Dog WorldGet in touch with Kayl hereBuy me a coffeeKayl McCann BioKayl McCann is a 21x World Champion at Dog Agility. She has represented Team Canada with 6 different dogs at various World Championships each year since 2004. When she's not training & competing with her own dogs, she & her team run the McCann Dogs Agility Coaching Program. They offer in-person classes, privates and events at their Agility Arena in Flamborough, Ontario. Handlers can also train with Kayl using her Online Coaching Program. Kayl has grown up in the dog training world...
2024-04-0153 min
Dice FiendsPreviously on Cornfield CryptidsA brief catch up of our story in case you want to jump in laterSpoilers for Cornfield CryptidsPreviously in Cornfield Cryptids, we picked up after the murder of Roger Clean 29 years later when the Kinder Center Heroes had largely retired and a new generation of heroes was getting ready to make their way in the world. Alice, Thomas, Cheats, and Kayl tracked down a serial burglar only to find that it was a man named Gary Grant who had been turned into a Missouri Monster by some malevolent force. Rescuing him and giving...
2024-02-1401 min
The Next Step PodcastEpisode 100: Kayl PetersenKayl and I discuss her commitment to Marquette, winning a state title with Waupun, how much the Waupun community means to her, playing for Wisconsin Flight Elite, her buzzer-beater at Nike Nationals, reaching the semifinals and much more the 100th iteration of the pod.
2023-11-221h 19
The Wrong End of the TunnelThe Wrong End of the Tunnel - Know Your Enemy - Kayl McCannKayl McCann is an experienced agility handler, that has been successful at the highest level for a long time, and she resides in Canada, eh?!
She also runs McCann dogs, which have their own business and social media content on lots of platforms. Just type in McCann dogs to see what theyre about.
I thoroughly enjoyed talking to Kayl, and learning from her experience whilst listening to her insights.
I hope you enjoy too.
This episode was recorded prior to the AWCs.
2023-10-191h 01
McCann Dogs Agility - After Class PodcastEp. 21 - Takeaways From Canada's Largest Agility Trial - Let's Debrief!!We just got back from the 2023 UKI Canadian Open in Saint John, New Brunswick. It's the largest competition of the year with a very intense atmosphere!
The McCann Dogs Agility Coaches are in the studio again to debrief about ALL the things that happened at the event. There were highs and there were LOWS! But there is always something to learn!
If you're interested in training with Coach Kayl online - join her Patreon Page. It's a subscription website to hundreds of training videos & training plans along with LIVE monthly coaching calls - www.patreon.com/mc...
2023-09-2352 min
The CX Tipping Point®EP 35 - Leveraging Innovation to Improve Digital Services in the Defense Health Agency featuring Robert KaylIn this episode of The CX Tipping Point Podcast, Martha Dorris talked with Robert (Bob) Kayl, a Program Manager for the Defense Health Agency’s Web and Mobile Technology Program. Bob shared his journey on returning to government service due to his commitment to the mission of government and the personal satisfaction from working in the government. Bob Kayl is a 2023 Service to the Citizen Award winner for his work in DHA’s creation of almost 40 native mobile applications, seven progressive web applications, two virtual reality applications, and projects focused on knowledge management and collaboration. The ap...
2023-09-2025 min
McCann Dogs Agility - After Class PodcastThis is Not a Podcast.... It's a PEP TALK!This podcast is a little different!
In just a few days, we are heading to one of the year's most important Canadian Agility Championships. So, the time has come to think about the mindset and mental game needed to set ourselves up for the best chance at success!
In their last class before the trip, the McCann Clan asked me for a pre-competition pep talk! So, late last night "After Class", I did a brain dump of all my thoughts! With this quick turnaround, I decided to jump into the studio to share this pep...
2023-09-0135 min
Laugh Not To CryCanonically Accurate Ft. Kayl!On Today's episode of Laugh Not To Cry, the guys welcome special guest Kayl to discuss familial bonds after divorce, "Southern Hospitality", the importance of understanding sexual identity, and life on the pageant circuit!
You can find her stories on ArchiveOfOurOwn under KauliberryYou, check out her Instagram @kauliberry, and follow her on TikTok and Twitter as @idontkayl
Follow Cody on Twitch at twitch.tv/commandercody_212th and over on Twitter @Commander_212th
Follow all our socials at linktr.ee/laughnottocry and send us emails at laughnottocry@gmail.com
2023-08-251h 49
McCann Dogs Agility - After Class PodcastEp. 19 - One Trip To Worlds Changed The Way I Train Agility!Kayl McCann & Jamie Moreau sat down with fellow McCann Dog Agility Coaches Steve Walsh & Angela McRae to do an extensive debrief session of Ange's first trip to the European World Championships to represent Team Canada! We talked about some of the different styles of dogs, Agility handling & the experiences that changed how she thinks about the sport and how she will train moving forward.
We also discussed the comparisons between European & North American Agility training & competition.
Join us for laughs and maybe even learn a few things as this group of friends enjoys playing 20 Questions...
2023-08-0645 min
McCann Dogs Agility - After Class PodcastEp 18. Instructor Hopping - The Benefits & Drawbacks of playing "Coach Roulette"
This episode is for anyone who...
- Interested in learning from different Instructors
- Trains with multiple Instructors
- Attends seminars with many different presenters
- Trains with a consistent Instructor
Sit down with Kayl, Jamie, and their guest Dave Munnings to discuss the HOT TOPIC of Instructor Hopping. By being competitors AND long-time coaches in Dog Agility, they all have an interesting perspective on the benefits and drawbacks of working with multiple instructors simultaneously.
Can this impact your progress?
Can this...
2023-07-2339 minMcCann Dogs Agility - After Class PodcastEp 17: The "Negative People Problem" in Agility Training - Feat. Dave MunningsIn this episode we're joined by our dear friend and fellow competitor, Dave Munnings. Dave travelled all the way from England to visit us for some Agility training, so we captured him for a few podcast episodes!
We met Dave years ago while competing overseas at the Agility World Championships & due to our similar humour PLUS our views on dog training & agility, we connected almost immediately. It was no surprise we were also on the same page when it came to people's "Attitude" in Agility.
We talked all about the many situations where someone with...
2023-07-0534 minMcCann Dogs Agility - After Class PodcastEp 16: Flying With Your Dog Doesn't Need To Be STRESSFULIn this episode, we talk about all the things we've learned from the past 30 years of flying dogs all over the World! It's not a fun process, but the more educated you are, the better it will go!
We've got this down to a science, so if you plan to travel by plane with your dog, this episode is for YOU!
If you're interested in training with Coach Kayl online - join her patron page for weekly lessons and monthly coaching calls - www.patreon.com/mccanndogs.
Follow Us on Socials!linkpo...
2023-06-1042 minMcCann Dogs Agility - After Class PodcastEp15: How To Prepare for an Agility Competition (World Agility Open 2023)We're BAAAAAACCCCK!
We're excited to return to a new session of the After-Class Podcast! Agility Competitors & Coaches Kayl McCann & Jamie Moreau discuss all the preparation they do when preparing for a big event. Kayl her & Border Collie Bee-Line are headed to the World Agility Open Championships to represent Team Canada. They will be traveling overseas to the Netherlands to compete!
These tips could help anyone who is preparing for a competition, regardless of the level!
If you're interested in training with Coach Kayl online - join her patron page for...
2023-05-2745 min
Tales from the FandomKayla aka Kayl.Jpeg on IG talks Spider-Man, Marvel, and CosplayKayla aka Kayl.Jpeg on Instagram joins me to talk about some of her favorite fandoms! We talk about the Spider-Man movie franchises first. From Tobey Maguire to Tom Holland, and even Andrew Garfield. We also discuss the Sony Into the Spider-Verse franchise. We then segue into Marvel, from the MCU as well as the comics. Kayla then talks to me about Cosplay. From how she got into it, some of the characters she's done, and her future projects. You can find Kayla at: https://www.instagram.com/kayl.jpeg/
2022-06-2033 min
Power-Up With: This Vivid Full Audiobook For Story Seekers.The Thirteenth Hour by Trudie SkiesPlease visithttps://thebookvoice.com/podcasts/2/audible/189119to listen full audiobooks.
Title: The Thirteenth Hour
Series: The Cruel Gods, Book 1
Author: Trudie Skies
Narrator: RJ Bayley
Format: mp3
Length: 19 hrs and 22 mins
Release date: 05-16-22
Ratings: 4.5 out of 5 stars, 16 ratings
Genres: Gaslamp
Publisher's Summary:
Cruel gods rule the steam-powered city of Chime, demanding worship and tribute from their mortal subjects. Kayl lost her faith in them long ago, and now seeks to protect vulnerable and downtrodden mortals from their gods’ whims. But when Kayl discovers powers that she didn’t know she had—and destroys a mortal’s soul by accident...
2022-05-167h 22
The Next Step PodcastEpisode 4: Kayl PetersenTalking with Top-five sophomore Kayl Petersen, discussing her game, and talking about what makes Division 3 No. 1 Waupun so special this season.
2022-01-2014 min
الحاويهل الحل في النظام الغذائي النباتي؟حلقة شيقة عن النظام الغذائي النباتي مع الدكتورة غالية نذير عابدين أستاذ التغذية العلاجية المساعد بجامعة الملك سعود ورئيسة جمعية كيل لمكافحة السمنة موقع جمعية كيل لمكافحة السمنة: https://www.kayl.org.sa/ كيل على تويتر: @Kayl_sa تعريف النمط النباتي وأنواعه 2:03 هل النظام النباتي صحي أكثر من غيره من الأنماط الغذائية؟ 5:30 مفاهيم أساسية قبل البدء بالنظام النباتي 7:44 مكملات وفيتامينات ومعادن ينبغي التركيز عليها مع النظام النباتي 12:02 تجارب واجهتها د. غالية في العيادة من متبعي النظام النباتي 15:55 الأطفال وأثر النظام النباتي عليهم 18:39 الحوامل والمرضعات والنظام النباتي 20:05 كبار السن والنظام النباتي 22:25 الدم القلوي والدم الحمضي هل هذه نظرية صحيحة؟ 25:20 فيتامينات ب والنظام النباتي 27:07 هل صحيح ان النظام النباتي صالح لفترات متقطعة فقط؟ 28:43 هل الحليب النباتي (الصويا، الارز، اللوز وغيره) أفضل من الحليب الحيواني؟ 31:23 رسائل مهمة لكل من يريد تبني النمط الغذائي النباتي 33:14
2022-01-1638 min
McCann Dogs Agility - After Class PodcastEp14: Agility Mental Game with Guest: Kathy KeatsWe are delighted to bring you this episode of the After Class Podcast! Today we REAL TALK with Mental Game Coach, Kathy Keats. Kathy has years of experience competing internationally in both Basketball, Dog Agility & Sheep Dog Trails. She has helped a wide range of people to achieve their goals and learn to overcome those mental obstacles that hold us back.
Since we're all International Level Coaches, we wanted to talk about ALL aspects of mental game. We talk about things from a handlers perspective - How to deal with pressures at a trial, how to control your tho...
2021-11-121h 06
McCann Dogs Agility - After Class PodcastEp13: Contact Performance in Competition VS TrainingIn this episode we're diving deep into the age old question "HOW DO I GET MY DOG TO HAVE CONSISTANT CONTACT PERFORMANCE IN BOTH TRAINING & TRIALS?". It's VERY common for dogs to have 2 set's of "criteria". One that is often wonderful & reliable in training and then another in trials where sometimes behaviour goes off the rails. Why does this happen? What can we do get GREAT contact performance in competitions? How do you deal with dogs who push the limits in a trial setting?
We hope you enjoy this episode!
Interested in learning Agility with Kayl...
2021-10-2942 min
Podcast KempalanIroni Jadi Waria di Negeri SendiriKita akan membahas soal Miss Waria asal kota Tidore kepulauan bernama Kayl Catie yang dihantam hujatan netizen setelah postingannya 18 jam lalu mengenai miss queen Indonesia di Bali, viral.Kayl memang terang-terangan, mengatakan dirinya berasal dari Tidore Maluku Utara. Memang, jika ditinjau dari adat istiadat orang Tidore, apa yang dilakukan kayl ini adalah sesuatu yang pro-kontra.Pro kontra itu muncul di feed Instagram kayl. Sejumlah netizen mengungkapkan, bahwa apa yang dilakukan kayl ini adalah merusak moral.Kemudian, netizen lain memberi komentar agar kayl tidak membuat...
2021-10-0101 min
McCann Dogs Agility - After Class PodcastEp12: The Rate of Progression in Your Agility Training - Too Fast? - Too Slow?In this episode we're talking all about TRAINING! Training obstacles, training skills and all things related to progression! How do you know if you've progressed too quickly with something? Or maybe you're not progressing fast enough? What do you do if you run into an issue? How are your expectations of performance in the sport related to this? We're answering all these questions in this episode. We hope it provokes you to think about your current training situation and help you to make some great choices for your dog!
Interested in learning Agility with Kayl McCann? Check out: www.P...
2021-09-1728 min
McCann Dogs Agility - After Class PodcastEp11: Coaches Corner: Answering Agility Questions Submitted By Our Listeners!In this episode, we're answering questions about Agility submitted by the Patrons of the McCann Dogs Agility Online Coaching Program. These questions range from conquering mental management at trials, distraction issues, managing arousal at class or trials and our personal opinions on topics like the use of body workers, dealing with negative people at trials and more!
Interested in learning Agility with Kayl McCann? Check out: www.Patreon.com/McCannDogs. Our online coaching platform features a monthly subscription to weekly lesson plans, video coaching sessions, personalized feedback, private monthly live streams, Q&A & more!
STAY IN...
2021-09-0338 min
McCann Dogs Agility - After Class PodcastEp10: INJURY Prevention for Dog AgilityThe dog sport of Agility is amazing……you know what else is amazing? How athletic, nimble and daring our dogs are! This is something that we all need to think about & appreciate. What we ask of our dogs in Agility and how willing they are to go above & beyond is truly remarkable.
Sadly though, injures are happening more frequently in the sport. Injuries can be caused by many things and can happen in all levels & organizations of Agility. Kayl & Jamie both train & compete at the International level. They've noticed that over the years, courses have become more chall...
2021-08-2042 minMcCann Dogs Agility - After Class PodcastEp9: Train Smarter! Training Choices That Guarantee More Success.If you're at a point in your progression with your dog and you're wondering how you can continue to forward with your success.... you may want to look at HOW you are training! Running Sequences & course in training can be fun & beneficial, but many people are so focused on running the WHOLE sequence that they allow for mistakes to happen too often which turns in to HOLES in your training.
In this episode, besties Kayl McCann & Jme Moreau speak VERY candidly on some of the common mistakes they see people make when training their dog that lead to a plateau in...
2021-07-1631 minMcCann Dogs Agility - After Class PodcastEp8: Part 2: A conversation with Jaakko SuoknuutiBack for more? Right On! We are happy to have you back for Part 2. The discussion with the great, Jaakko Suoknuuti got even more intriguing! This time we took a deep dive into the best ways to REALLY walk a course, we talked about truly knowing & understanding your dog and how that can effect your handling decisions or teamwork on course and the life changing topic of "Lead Changes". You don't want to miss this!
~~~~~~~~ About this Podcast.
Welcome to the McCann Dogs Agility Podcast with your hosts Kayl McCann and Jamie Moreau. They are Profes...
2021-07-021h 00McCann Dogs Agility - After Class PodcastEp7: Part 1: A Conversation with Jaakko Suoknuutti (Finish Agility Coach)We are SO excited to have our very first guest on the Podcast. Jaakko Suoknuutti is an accomplished Agility Handler & Coach who is widely respected in the Sport of Agility. He & his partner Janita Leinonen are the creators of the popular handling methodology OneMind Dogs. They've both been a part of Team Finland for many years and earned many world championship titles.
Jaakko and Kayl met back in 2012 and became fast friends. Kayl spent many years traveling to Finland to train and Jaakko would travel to Canada to coach the McCann Dogs Agility group. Jaakko has the unique ab...
2021-06-181h 04McCann Dogs Agility - After Class PodcastEp6: Training & Competing with MULTIPLE DogsIf you play Agility, you know it's an amazingly addicting sport. SO many handlers start training & competing with one dog and then quickly want to have more dogs that play Agility! There are lots of benefits of training and competing with multiple dogs, but there are also some things to watch out for.
In this episode, Kayl & Jme break down the many pros & cons of having multiple dogs that do Agility. This is a fun episode filled with lots of great tips & stories!
To watch this Episode on YouTube visit: https://youtube.com/playlist?list=P...
2021-06-0436 minMcCann Dogs Agility - After Class PodcastEp5: Jumping Issues In AgilityJumping Issues...... there are all kinds of them in Agility. Some natural and some influenced by the handler.
Join McCann Dogs Agility Leaders Kayl McCann & Jme Moreau as they break down many of the common jumping issues found in this sport. They are going to talk about what to look for, why they happen and what you can do to improve many of them.
Watch this episode on the McCann Dogs Agility YouTube Channel: https://youtu.be/MTK9BDZTqAY
~~~~~~~~ After Class Podcast~~~~~~~~~
Welcome to the McCann Dogs Agility Podcast with your...
2021-05-2147 min
Sex With GhostsCults, take 2Mollie and Bridget round out their discussion on cults with info on all of the classics. Plus bonus content on a new one to consider.
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References
Cancian, Dan. “Rose McGowan's Childhood in ‘Cult’ Children of God Commune Explained.” Newsweek, Newsweek, 27 Apr. 2021, www.newsweek.com/rose-mcgown-cult-childhood-children-god-1586644.
Arcgis.com, www.arcgis.com/apps/Cascade/index.html?appid=7b33d5df643842a8875ff9f675ce6ae2.
Richardson, James T. “Definitions of Cult: From Socio...
2021-05-1539 min
The Freedom Between the Sheets PodcastOne Big Reason You Might Have Painful Sex with Sex Therapist Kayla AdamsKayla Adams decided to become a sex therapist when she saw how many questions her friends about sex and how much shame negatively impacted so many people’s relationships. She grew up Jehovah’s Witness and her husband grew up Mormon so Kayla has a good understanding of sex-shame. In some cases, she has seen sex-shame show itself through painful sex.
Kayla grew up in Salt Lake City, Utah and was always very aware that her blackness set her apart, and not in the best way. During college, Kayla enjoyed the attention she received from men, until she realized she...
2021-05-1437 minMcCann Dogs Agility - After Class PodcastEp4: Training Puppies (6m & Under) in Preparation for AgilityIn this episode, we are talking all about what we do with our puppies from the time we bring them home up until 6 months in terms of preparing them to become a high level Agility Dog. We talk about our main focus during this time frame and the importance of building a strong working relationship first!
Watch this episode on Youtube: https://youtu.be/Aicf62LAyJg (available Monday, May 10, 2021)
Welcome to the McCann Dogs Agility Podcast with your hosts Kayl McCann and Jamie Moreau. They are Professional Dog trainers, Members of Agility Team Canada and to...
2021-05-0959 minSex With GhostsCult means Care (owed to dieties in Latin)Lots of references today. @bridget_suckit and @molliemm9 do an overview of cults... part 1! A lot of information and a little bit of silliness. Enjoy!
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References
Cancian, Dan. “Rose McGowan's Childhood in ‘Cult’ Children of God Commune Explained.” Newsweek, Newsweek, 27 Apr. 2021, www.newsweek.com/rose-mcgown-cult-childhood-children-god-1586644.
Arcgis.com, www.arcgis.com/apps/Cascade/index.html?appid=7b33d5df643842a8875ff9f675ce6ae2.
Richardson, James T. “Definition...
2021-05-0841 min
Breaking the Bamboo Ceiling7: Korean American OrganizationsIn this episode, we'll be highlighting a few Korean American organizations as well as their work and goals.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2021-05-0104 min
Imagine PodcastThe Gang!Bailey and Chris introduce you guys to Kayl, Noah, Cam, Aric and Ethan.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/imagine23/support
2021-04-1817 minMcCann Dogs Agility - After Class PodcastEp3: Pandemic Influence On AgilityIn this episode, we are talking about how the global pandemic has affected so many aspects of the Dog Sport Agility. We're talking about how our original goals for 2020 got tossed upside down, how we kept our motivation to train during this time (and how sometimes we had NO motivation!). As this time off from competing continues..... what is our game plan!
Welcome to the McCann Dogs Agility Podcast with your hosts Kayl McCann and Jamie Moreau. They are Professional Dog trainers, Members of Agility Team Canada and together they've been teaching dog agility for nearly 20 years. Most nights after teaching...
2021-04-1535 min
Brick Moon Fiction - BMF PodcastWhen Blue is Red by Brad KaylA family’s desperate run towards freedom. A life or death journey that has cost them the entirety of both valuable and sentimental possessions pinning all their […]
2021-04-0744 minBreaking the Bamboo Ceiling6: Hate CrimesIn this episode, we'll take a look into the definition of a hate crime and the recent increase in hate crimes against Asians and Asian Americans in the United States.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2021-03-3106 minMcCann Dogs Agility - After Class PodcastEp2: Training High Drive Agility DogsThanks for hanging out with us today!
To learn more about the McCann Dogs Agility Coaching Program - Check out: www.Patreon.com/McCannDogs. Our online coaching platform features a monthly subscription to weekly lesson plans, video coaching sessions, personalized feedback, private monthly live streams, Q&A & more!
STAY IN THE KNOW!
Youtube: https://www.youtube.com/mccanndogsagility
Facebook: https://www.facebook.com/McCannDogsAgility
Facebook Group: https://www.facebook.com/groups/309101115865012
Instagram: https://www.instagram.com/mccanndogsagility/?hl=en
MERCH: https://mccanndogs.store/collections/agility-merch
2021-03-2239 min
The Quirky DogMeet The McCannsThis week, Jess and Scott are joined by Kayl McCann and Ken Steepe from McCann Dogs. They are YouTube dog training stars with hundreds of videos that are all informative and entertaining.
When looking for free online support for dog training, where can dog owners find legitimate information?
Why you should be especially interested in this episode if you recently got a puppy?
How can you work with the McCanns virtually?
Check out McCann dogs: https://mccanndogs.com
Kayl’s Dog Agility Podcast: https://podcasts.apple.com/ca/podcast/mcc...
2021-03-1732 minMcCann Dogs Agility - After Class PodcastEp1: Building Confidence & Motivation in Our Agility DogsThanks for hanging out with us today!
To learn more about the McCann Dogs Agility Coaching Program - Check out: www.Patreon.com/McCannDogs. Our online coaching platform features a monthly subscription to weekly lesson plans, video coaching sessions, personalized feedback, private monthly live streams, Q&A & more!
STAY IN THE KNOW!
Youtube: https://www.youtube.com/mccanndogsagility
Facebook: https://www.facebook.com/McCannDogsAgility
Facebook Group: https://www.facebook.com/groups/309101115865012
Instagram: https://www.instagram.com/mccanndogsagility/?hl=en
MERCH: https://mccanndogs.store/collections/agility-merch
2021-03-1241 minBreaking the Bamboo Ceiling5: Spilling the Boba TeaIn this episode, we'll look into the history of boba and some thoughts on the symbolic and cultural importance of boba.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2021-03-0103 min
2021-02-2800 min2021-02-2200 min2021-02-2100 min2021-02-1700 min2021-02-1600 min2021-02-1500 min2021-02-1100 min2021-02-0900 min2021-02-0800 min2021-02-0200 min2021-02-0100 minBreaking the Bamboo Ceiling4: Asian Americans and Police ReformIn this episode, we'll look into some views of Asian Americans on the police and suggestions for reform.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2021-01-2303 min2021-01-2100 min
Programa Planet DjsPlanet Djs - Dj Kayl- Special Session Retro (2-12-2020)Programa de música electronica retro y actual presentado por Dj Chito con las mejores sesiones de los djs nacionales e internacionales en Masterbreak Radio Show en: www.SalvajeFm.com
2020-12-2659 min
Programa Planet DjsPlanet Djs - Dj Kayl- Special Session Actual (28-10-2020)Programa de música electronica retro y actual presentado por Dj Chito con las mejores sesiones de los djs nacionales e internacionales en Masterbreak Radio Show en: www.SalvajeFm.com
2020-12-2659 minBreaking the Bamboo Ceiling3: Ethnic Studies in CaliforniaIn this episode, we'll be looking into legislation on ethnic studies in California, specifically AB-331 and AB-1460.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2020-11-0200 min
McCann Dog Training - Train Station ReplayThe "Teenage Phase" When Your Puppy Forgets Their TrainingIt's not uncommon for someone to mention that their puppy training went well, but now their puppy forgets their training! Sometimes a student will ask about the "Terrible Twos" or if puppies have a "teenage phase"? The short answer is sometimes. But more often it's all about YOU. In this live stream, professional dog trainers Ken Steepe and Kayl McCann will talk about your puppy training regression, why it happens, and what you can do to get your puppy training (now dog training) back on course!
We record a new livestream every other week on YouTube, so...
2020-10-261h 12Breaking the Bamboo Ceiling2: Ethnic Studies 101In this episode, we'll be looking into what ethnic studies is and why it matters.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2020-09-1904 min
MusicArteENTREVISTA Pascal Useldinger "Festival This Is A Human's World"A primeira edição do Festival "This Is a Human's World" vai decorrer, dia 12 de setembro, na Schungfabrik em Tétange.
Pascal Useldinger, responsável cultural da comuna de Kayl/Tétange, esteve à conversa com Ana Cristina Gonçalves no "MusiCarte".
2020-09-0809 min
LAS MAÑANAS DE RUMBERA SEVILLA 93.4 FMLas maÑanas de rumbera sevilla 93.4 fm artista invitado: kaylLAS MAÑANAS DE RUMBERA SEVILLA 93.4 FM
ARTISTAS INVITADO: Kayl
M2 Music Group
2020-06-2020 min
Breaking the Bamboo Ceiling1: AngryAsianMan BlogIn this episode, we give a brief introduction to Phil Yu's blog, AngryAsianMan. The link to his blog is: blog.angryasianman.com.
This podcast series is created by the Korean American Young Leaders and information about our organization is on our website : kayl.org
2020-05-3105 min
Breaking the Bamboo CeilingTrailer: Breaking the Bamboo CeilingHey everyone! This is Breaking the Bamboo Ceiling, a podcast dedicated to exploring topics that may be covered in an American American Studies course. We'll be talking politics, society, pop culture, and more in short episodes.
This podcast is created by the Korean American Young Leaders, so if you want to find out more about our student-led organization, the link to our website is here: kayl.org.
2020-05-3100 min
EFT Tapping StoriesFacts and Free Help for #COVID 19Send us a textFacts and Free Help for #COVID 19Marilyn and Joan discuss self care during the pandemic of COVID19.Joan teaches #EFT tapping for relaxation.Follow these links for free information on self care:https://www.efttappingtraining.com/ca...https://www.r4r.support/Dr. Barbara Stone, PhD. http://souldetective.net/Donna Eden - Author, Energy Medicine - https://www.innersource.net/em/Belleruth Naparstek, PhD - https://www.healthjourneys.com/
2020-04-0824 min
EFT Tapping StoriesFacts on #COVID19 #coronavirus from Marilyn S. Mates-Lottman, RN, MSN, NP-C, CEHP, CTTSSend us a textFacts on #COVID19 #coronavirus from Marilyn S. Mates-Lottman, RN, MSN, NP-C, CEHP, CTTSMarilyn Mates-Lottman, RN, MSN, NP-C, CEHP, CTTS is a registered nurse with decades of experience.Marilyn explains the facts.She is Adjunct Faculty - Xavier University College of NursingCertified Energy Health PractitionerThrough ACEP (Association of Comprehensive Energy Psychology)Aromatherapy Certified, Reiki Practitioner, Family Nurse PractitionerEMAIL: fmclott@gmail.comFACEBOOK: Marilyn Mates Lottman...
2020-04-0156 min
EFT Tapping StoriesClimbing Out of Adversity with Dan McPhersonSend us a textBackstory - I met Dan McPherson in 2018 through Freedom Global Summit of Manila and 5 countries in Asia. We met in person in Manila, Philippines last March 2019. What a difference a year makes! I saw Dan't heart and authenticity. He is a man of honor who helps anyone in need. He is brilliant and compassionate. You will really enjoy this podcast.Note:: The Mindset Matters conference has been rescheduled to August 22, 2020. Join us. His conferences are a blast!Dan McPherson has cultivated more than 20...
2020-03-3031 minMcCann Dog Training - Train Station ReplayAre You Rewarding TOO MUCH in Your Dog Training?We need to have a conversation about when, how and why you're rewarding your dog in their dog training. Appropriate rewarding can absolutely build motivation, confidence and reliable skills. But what if you aren't doing that correctly? What if you're accidentally teaching your dog do be LESS motivated. What if you're teaching them to ignore you?? We need to fix that for you. Join professional dog trainers, Ken Steepe and Kayl McCann at 7:30 PM, EST on Thursday and hop aboard the training train in another episode of the Train Station.
We record a new livestream every week...
2020-02-201h 11McCann Dog Training - Train Station ReplayUsing Toy Rewards In Dog Training - Let's Talk About Why and HowUsing toy rewards in dog training can be a really great way to build drive and motivation for your dog. But it needs to be used correctly. And for some dogs, there is a lot less interest in toys until they're shown just how valuable a toy can be. In this episode of the Train Station Dog Training livestream, professional dog trainers, Ken Steepe and Kayl McCann will talk about how to get your dog interested in toys, as well as how you can incorporate food into your toys to make them more interesting if your dog has low...
2020-01-181h 12
TRUTH REVEALED CAMPAIGNKay Love the OracleKayLove is an Intuitive reader who uses divination tools such as the Tarot Cards, and Oracle cards to perform readings. Kayl ove is 24 years old, and comes to us from the Bay Area , California. Check out her podcast, It's called Psychic Mystic Lounge:
https://open.spotify.com/show/4tlzrcMFxWDzbcaqU1psyI
---
Send in a voice message: https://anchor.fm/Truthrevealedcamp/message
2020-01-1052 min
EFT Tapping StoriesI was scared. What did Mozelle find in my face?Send us a textI was scared. What did Mozelle find in my face?I was scared. What would Mozelle find in my face with the whole world watching. I decided to go for it. Watch and listen as Mozelle finds my life in my face. Ah Oh!!Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face...
2020-01-0720 min
EFT Tapping StoriesMozelle shares a story of hope.Send us a textMozelle shares a story of hope.In this podcast Mozelle shares a story of hope of how she changed her client's life through face reading and EFT. Your face is the timeline of your life. Mozzelle is gifted with the art of face reading. She sees what your conscious mind has forgotten. This podcast is fascinating.Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe...
2020-01-0212 min
EFT Tapping StoriesFace reading and #EFT #tapping for your health.Send us a textFace reading and #EFT #tapping for your health.I asked Mozelle Armigo what Face Reading is? I am always in search of energy healing modalities. Face reading and the 5 elements of Chinese medicine sounded fascinating. Combined with EFT/ tapping I was all in.It wasn't until Mozelle endured a particularly painful breakup that she found tapping. It soon became her tool of choice in not only coping with the break up, but it also helped her learn more about the limiting beliefs that had been running like...
2020-01-0224 min
EFT Tapping StoriesPositive Aging Part 2 with Stephanie RaffelockSend us a textPositive Aging Part 2 with Stephanie Raffelock Stephanie is a blogger, poet, host of "The Coffee Table Wisdom" podcast, author of "A Delightful LIttle Book on Aging" and wise far beyond her years.Stephanie Raffelock is an advocate for the positive potential of aging. She proves that women aren't finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture.Stephanie celebrates age and shows how it's a privilege to grow old -- how every single day is a gift. “Peter Pan's mantra wa...
2019-12-1927 min
EFT Tapping StoriesPositive Aging after 50 with Stephanie Raffelock.Send us a textPositive Aging after 50 with Stephanie Raffelock. Surprise! I am stepping outside the box with this podcast with Stephanie Raffelock. Stephanie is a blogger, poet, host of "The Coffee Table Wisdom" podcast, author of "A Delightful LIttle Book on Aging" and wise far beyond her years.Stephanie Raffelock is an advocate for the positive potential of aging. She proves that women aren't finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture.Stephanie celebrates age and shows how it's a privilege to...
2019-12-1726 minMcCann Dog Training - Train Station ReplayHow To Teach Your Dog To Come On CommandIn this livestream, we will talk about how to teach your dog to come on command. The perfect recall can be broken down into 3 sections. Every good recall has a beginning, a middle and an ending. Each component will present its own unique challenges and should be taught individually first. We're going to mention a couple of no-no's when you teach your dog to come on command, so you aren't accidentally undoing all of your hard work. Join professional dog trainers, Ken Steepe and Kayl McCann as they talk about this life-saving skill for your dog. Be sure to...
2019-09-191h 16
THE BIONIC SHOWNigerian Veteran Rapper/Producer Ex. O's Album Listening, Terry The Rapman Releases Official Video for Viral "Challenge-Causing" Single and more.#ThisWeekInHiphop #Africa
Veteran rapper/Producer Ex. O holds album Listening in a strictly-invitation only/select-few in an undisclosed setting. Crazy, eh? Shouts to K-Show,K-Show (City FM), City Monster, S.Dot, Ife Ajagbe (Kennis FM), KayL, Tosin Igho, the Hiphop legend Harry "Houdini" Okoh & Bionic (Founder; Rap Radio Africa). The 10-tracker is a blissfully complete thematic masterpiece! Songs to check for include; Hiphop Kids, Ain't Nothing Changed, Odeshi & Take It Back.
Pizzo Da LP drops arguably one of the dopest #JoeSpazmSznChallenge thus far.
Terry The Rapman releases...
2019-07-1506 minMcCann Dog Training - Train Station ReplayYour T.R.A.I.N. Rule For Success - Professional Dog Training TipsThis episode aired on May 9, 2019
In this episode of the Train Station, we're going to talk about some puppy training basics. We will talk about using the T.R.A.I.N rule so that your puppy will be successful! When people come to us asking for help with a skill they're struggling with, we can often find a step that has been left out in their training plan. As humans, it can be hard for us to understand how dogs think simply because it is different than how we think, and it can be hard to...
2019-05-161h 04
McCann Dog Training - Train Station ReplayPuppy Training - When You Have More Than 1 DogThis episode originally aired on our YouTube channel on March 28th. There are some unique challenges and common mistakes that come along with adding a second dog to your home. Here are some tips to ensure you aren't making them! Join professional dog trainers, Ken Steepe and Kayl McCann as they answer your questions about puppy training and puppy socialization in a multiple dog household
Join Us Live On Our YouTube Channel, Thursdays at 7:30PM EST: https://www.youtube.com/mccanndogs
2019-05-081h 11
McCann Dog Training - Train Station ReplayPuppy Training Basics - Potty Training/Crate Training/Socialization - Professional Dog Training TipsIn the Train Station live stream from Jan 17th, we answered a lot of puppy training basics questions as we dive deep into Puppy Potty Training questions, we also talk about some Crate training and Socialization questions that have come up on the channel. Join Ken Steepe and Kayl McCann as they chat with you an answer your questions that have come up since the last train station episode.
Join Our Livestreams on YouTube HERE: http://www.YouTube.com/mccanndogs
2019-05-081h 03
EFT Tapping StoriesIt Didn't Start With You Mark WolynnSend us a textUnconsciously, we relive our mother's anxiety. We repeat our father's disappointments. We replicate the failed relationships of our parents or grandparents.Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance. Unresolved traumas, some going back two or three generations, can ensnare us in feelings and situations...
2019-03-1131 min
FUMS: Giving Multiple Sclerosis The FingerFUMS 034 – Get a FREE Personal Health Coach Through Pack Health as Outlined by Guest M’Kayl LewisToday’s guest on the FUMS Podcast is M’Kayl Lewis, Vice President of Member Services at Pack Health.Pack Health is a groundbreaking digital health coaching platform for chronic disease management, which partners patients with their own personal health advisor. Through weekly coaching sessions, as well as personalized follow-ups online, over the phone and via text, Pack Health aims to enable anyone who has or is at risk for a chronic condition to live their healthiest, happiest life.Best of all, Pack Health's services are provided FREE OF CHARGE to its members. Even better, M’Ka...
2019-03-0818 minEFT Tapping StoriesFreedom from Fear - Just Do ItSend us a textFreedom from Fear - Just Do It Welcome to my new podcast "Freedom From Fear - Just Do It" I am so excited to meet you. I have created this podcast to help you release your fears and worries.I will share tips with you on how to relax, let go and manifest your dreams. As a child I had horrible anxiety and fear. I couldn't walk across the street without having a panic attack. Now I am free from fear. If something makes me nervous, I break through. I am a holistic professional...
2019-03-0208 minEFT Tapping StoriesLeaders Must Lead with Dan McPhersonSend us a textLeaders Must Lead with Dan McPherson Dan McPherson has cultivated more than 20 years of leadership and team development experience to create a strong Leaders Must Lead mindset. Dan has held leadership positions as a top-ranked manager in the retail industry and his experience in retail, sales, and business has led him to become a student of all aspects of personal and leadership development, as well as positive organizational growth. Dan is a great communicator who has helped many leaders accomplish more than they thought possible. He has a passion for stepping out to lead...
2019-02-2340 minEFT Tapping StoriesSprinting to Success with Esmie LawrenceSend us a textSprinting to Success with Esmie Lawrence What Does This Former Olympian Have To Say About The Power Of Stress? "The best kind of stress motivates and drives us… the other kind of stress can kill us… which one are you living with right now?" Esmie Lawrence is a former Canadian Olympian in Track & Field. She was a member of the 1984 and 1988 Olympic team. I am a former Track & Field coach. Esmie knows what it takes to succeed. As you listen to this podcast pay special attention to how Esmie went from depression and desperation to g...
2019-01-2926 min
El + 9 Ver. 2.0El + 9 02/2019Love of Lesbian - Charlize SolTherón
Mägo de Oz - La cantiga de las brujas
Chris Brown - Undecided
Paul McCartney - Get Enough
benny blanco, Calvin Harris, Miguel - I Found You / Nilda’s Story
Hardwell, JGUAR - Being Alive
Backstreet Boys - No Place
Dzeko, Riggi & Piros - Heaven (feat. Veronica)
Lil Xan - Watch Me Fall
Saak, Trapical Minds - Waze
Christina Perri - a thousand years (lullaby)
The Cat Empire - Oscar Wilde
Bring Me The Horizon - medicine
Shinova - Mirlo blanco - Retando al vendaval
Gabriela Richardson - Crime
MIKA - Sound Of A...
2019-01-041h 15
Salimos por el mundoSalimos por el mundo - K-Narias, Daddy Yankee y Luis Fonsi, en el Canarias Urban Fest - 19/07/18El 20 y 21 de julio, Santa Cruz de Tenerife y Las Palmas de Gran Canaria, acogen el gran festival urbano Canarias Urban Fest, con Daddy Yankee y Luis Fonsi, a quienes se unen: K-Narias, Kayl, Josh Acosta y Tomas Latin Boy.
Canarias Urban Fest contará con un despliegue técnico de primer nivel mundial para los amantes de la música latina. Loida Hernámdez una de las gemelas del dúo K-Narias, habla de la novedad del festival, en el que los artistas, además de sus shows, ofrecerán...
2018-07-1919 min
Home Design Chat with NancyIs your Home Smart yet? How smart do you want your home to be? Ben Kayl, Systems Designer with Desert Valley AV, described how your thermostat, lighting, music and more can be controlled by integrated systems
This podcast sponsored by Premier Lighting
Intro music “On my way” by Kevin Macleod
2018-07-0919 min
ENTREVISTAS TOPCLICKTENTOPCLICKTEN, KAYLHoy en la Topclickten, nuestra compañera Marisa Garrido, entrevista al cantante Kayl.
2018-05-0718 min
The McCann Dogs PodcastHow Kayl McCann Began A Career In Dog AgilityFind out how Kayl McCann began a career in dog agility. Kayl McCann is a 21-time world champion of dog agility and a professional dog trainer. We'll hear about Kayl's introduction to dog training and how her experience training hundreds of dogs each week have made her such a successful dog agility trainer.
2018-04-271h 03
Our Pets Health: with Dr Alex2 Essential Puppy Skills to MasterNew puppy training is an essential step for any new puppy owner. 2 essential puppy skills to concentrate training straight away are simple puppy recall and how to get your puppy used to handling.
Today I've got 2 puppy training experts to teach you these essential puppy skills. I'm really excited to introduce you to Ken and Kayal from the YouTube channel McCann dogs. Not only have McCann dogs trained over 80,000 dogs but Kayl is also 21 times world champion in dog agility so what they don't know about new puppy training isn't worth knowing!
Check out McCann Dogs: https://www.youtube.com...
2018-04-1714 min
RadioWallonVoyage musical en IndonésieAnaïs, Nada, Siake, Taouse, Sohpie, Reda, Abdoulaye, Kayl, Siga, Chengji, Kara, Lyes, Souleyman, Bano, Richard, Dini, Minka, Emina, Darina, Lassana, Kevin et Thomas sont allés pratiquer à la Cité de la Musique, le gamelan, un orchestre d'Indonésie. Se confronter à l'inconnu, à la difficulté, surmonter le découragement, réussir enfin.
2017-11-2605 min