Shows
DJ Kayla G’s PodcastDJ Kayla G - THE LOVE FREQUENCY (2010-2012 R&B Mix) | VALENTINE'S DAY EditionDJ Kayla G is tuning up the Love Frequency. Join me as we navigate through the ins and outs of love.
WWW.DJKAYLAG.COM
DJ Kayla G
Presents
The Love Frequency (2010-2012 R&B Mix) | 2026 Valentine's Day Edition
@DJKAYLAG
@FYAHSQUAD
Usher - There Goes My Baby
Justin Timberlake - Mirrors
Wale x Miguel - Lotus Flower Bomb
B.O.B - Lovelier Than You
Mary J. Blige - Mr. Wrong
Trey Songz - Heart Attack
Chris Brown - All Back
Chris Brown Ft Tyga And Kevin McCall - Deuces
Omarion ft. Wale - M.I.A.
Miguel - Do You
...
2026-02-121h 19
The GNSF ”We Belong Here” Podcast"We Belong Here Podcast" Episode #42- Kayla KellyThis week on the We Belong Here Podcast, we’re excited to welcome Kayla (Juni) Kelly, the new 4th grade teacher at Grinnell Middle School. A proud GHS alum, Kayla shares her inspiring journey back home and the path that led her to the classroom.
Sit back and listen—by the end of the episode, you’ll agree: Kayla is a perfect fit to say, “We Belong Here.”
Stay connected. Stay inspired.
Because We Belong Here.
2026-02-1037 min
Therapists Rising PodcastThe REAL Truth About Passive Income for Therapists (It's Not What You Think) with Kayla DasLet's talk about passive income, and NO, this isn't another "make money while you sleep" pitch.This conversation with Kayla Das is the most honest, transparent take on passive income for therapists I've heard in a LONG time. Kayla's a Canadian social worker, business coach, author of The Passive Practice, and someone who's actually DONE this work. She's built multiple passive income streams and she's willing to tell you the TRUTH about what it really takes.Here it is: passive income isn't passive at the beginning. It's WORK. Consistent, upfront, sometimes-discouraging work. But...
2026-01-2244 min
Becoming YOUR StrongNavigating the HARD with Kelly SullivanJoining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
2025-11-2540 min
Pineal StoriesKayla’s “Snowman”: From Seven Seizures a Day to a Second ChanceAt 18, Kayla got lost in a familiar city. By 24, she was having up to seven grand mal seizures a day, losing vision and hearing without warning, and being told it was stress or “in her head.” After years of misdiagnosis, she found a surgeon in Texas who removed a trilobal 15mm pineal cyst that had ruptured her pineal gland. The results were immediate: seizures stopped, vision and hearing normalized, appetite returned—and her long-absent menstrual cycle restarted within 48 hours. Today, Kayla’s a mom of two, back behind the wheel and behind the camera, reclaiming the life she thought was gone...
2025-10-2154 min
Behind the Brush with Kelly PelfreyWhere Art Meets Business: Kayla Cole Pacana on Collectives & Community Discover how to build a thriving art business and creative community with special guest Kayla Cole-Pacana. From a background in science to becoming a leader in the art world, Kayla shares her journey and passion for collecting original works that tell powerful stories. Together, we explore the upcoming KP Collective 2025—a digital platform empowering artists to grow their visibility and independence. Kayla and I dive into the importance of artistic collaboration, retreats, and education, highlighting how face-to-face connections spark growth. Learn how to choose the right collective, strengthen your business foundation, and embrace flexibility in your creative pa...
2025-10-1429 min
Missing MidwestKelly DoveSend us a textToday's story is about a missing woman who called for help but no one came - at least, not soon enough. Get access to ~100 exclusive episodes from Murdered Midwest for just $5 per month. You also get stickers! Sign up here:https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZSOURCEShttps://www.evaporatethemissing.com/missing-persons/a-stranger-in-the-nighthttps://morbidology.com/the-night-shift-mystery-what-happened-to-kelly-dove/https://www.whsv.com/2023/06/20/41-years-later-kelly-bergh-dove-cold-case-investigation-continues-move-forward/
2025-10-0428 min
Wander LoungeKayla Kelly: Fight for Your DreamsToday’s guest is Kayla Kelly, a fighter, dream-chaser, and true global citizen. From studying abroad in Spain and Italy to now living and training full-time in Mexico as a Muay Thai fighter, Kayla has designed a life fueled by exploration, resilience, and bold self-belief.
In this episode, Kayla opens up about how falling in love with Muay Thai during the pandemic transformed her path. She shares what it’s like to train as a woman in a male-dominated sport, how solo travel shaped her worldview, and what it means to bet on yourself even when the odds...
2025-10-031h 12
The Jimmy Star Show With Ron RussellAdam Bucci/ Kayla KellyActor/Producer/Designer Adam Bucci and Actress Kayla Kelly join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, June 4th, 2025. Hosted on Acast. See acast.com/privacy for more information.
2025-06-051h 48The Jimmy Star Show With Ron RussellAdam Bucci/ Kayla KellyActor/Producer/Designer Adam Bucci and Actress Kayla Kelly join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, June 4th, 2025. Hosted on Acast. See acast.com/privacy for more information.
2025-06-051h 48
The Jimmy Star Show With Ron RussellAdam Bucci/ Kayla KellyActor/Producer/Designer Adam Bucci and Actress Kayla Kelly join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, June 4th, 2025.
2025-06-051h 48The Jimmy Star Show With Ron RussellAdam Bucci/ Kayla KellyActor/Producer/Designer Adam Bucci and Actress Kayla Kelly join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, June 4th, 2025.
2025-06-051h 48
The Jimmy Star Show With Ron RussellAdam Bucci/ Kayla KellyActor/Producer/Designer Adam Bucci and Actress Kayla Kelly join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, June 4th, 2025.
2025-06-051h 48
The Jimmy Star Show w/Ron RussellAdam Bucci/ Kayla KellyActor/Producer/Designer Adam Bucci and Actress Kayla Kelly join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, June 4th, 2025.The Jimmy Star Show with Ron Russell - XX-XX-2023The Jimmy Star Show with Ron Russell is radio’s coolest fashion, entertainment, music and pop culture show hosted by none other than the Celebrity Renaissance Man and King of Cool, Dr. Jimmy Star, along with his extremely Cool Man About Town Co-Host Ron Russell!In each live two hour-long radio program, Ji...
2025-06-041h 48
The Splatter Effect39. Turn Your Art Into Income: 15 Money-Making Ideas for ArtistsIn this week’s episode of The Splatter Effect, Kayla Cole Pacana (Your Favorite Art Coach) and South Carolina artist Kelly Pelfrey share 15 creative and practical ways to turn your art into income. Whether you're looking to boost your revenue, add new income streams, or think beyond traditional sales, this episode is full of real ideas that artists are using right now to grow their businesses.
From products to workshops, licensing to commissions, Kayla and Kelly break down each strategy with honest insight and actionable takeaways to help you make more money doing what you love.
...
2025-05-2656 minThe Splatter Effect36. Persistence Pays: Building an Art Career with GritIn this episode of The Splatter Effect, Art Coach Kayla and South Carolina artist Kelly Pelfrey dig into the often misunderstood (but always necessary) ingredient to creative success: grit. What is it, how do you get more of it, and why does it matter so much in the art world?
From pushing through creative blocks to bouncing back from rejection, Kayla and Kelly explore the mindset, discipline, and quiet persistence that fuel long-term growth for artists. Whether you're building your portfolio or launching your next collection, this honest conversation will remind you that staying in the game...
2025-05-0546 min
The Kelly Alexander ShowKayla Diamond - Girl Boss!The Kelly Alexander Show welcomes Canadian recording artist, songwriter, producer and label boss Kayla Diamond! Kayla talks to us about her career beginnings, what it was like having early success as a recording artist, why she has moved more behind the scenes producing for other artists and running a record label. We also discuss her musical influences, the importance of social media and what it is like as a woman in the recording industry and much more. Thank you for listening!
2025-04-0331 minThe Splatter Effect27. Products We Love: From Paint to Face Serum | With Kelly PelfreyIn this fun and informative episode of The Splatter Effect, Kendal and Kayla are joined by their South Carolina-based permanent co-host, Kelly Pelfrey, for a deep dive into their favorite business and life products. From the paint that transforms their art to the face serum that keeps them glowing, this dynamic trio shares the must-haves that keep their creative and personal lives running smoothly.
Because let’s be real—artists and business owners are people too, and the right tools (whether for work or self-care) make all the difference! If you’re a product junkie or just love d...
2025-03-0345 minThe Splatter EffectPainting the Financial CanvasIn this episode of The Splatter Effect, your hosts—Kendal, Kayla, and Kelly, who have spent years navigating the intersection of creativity and commerce—tackle the often daunting topic of finances in the art world. From setting pricing strategies to managing income and everything in between, they break down the essential steps every artist and creative entrepreneur needs to take in order to thrive in the money side of their craft.
Tune in as they share personal stories, practical tips, and hard-earned lessons on how to make sure your artistic practice doesn’t just survive, but flourishes. Whethe...
2025-01-2746 min
The Wisdom of Wellness PodcastUncovering the Truth about Glyphosate w. Kelly RyersonWelcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas welcomes Kelly Ryerson, widely known as "Glyphosate Girl," a passionate advocate for transparency in food safety and environmental health. Kelly shares her personal journey from debilitating illness to uncovering the truth about glyphosate, a widely used pesticide linked to numerous health concerns. They explore how corporate interests in agriculture and food production have impacted public health and discuss the power of making intentional food choices. From navigating glyphosate exposure to the promise of regenerative farming, this episode is packed with insights for anyone seeking to...
2025-01-061h 04
Finding HopeOvercoming Eating Disorders, Toxic Relationships, and Embracing SobrietyIn this powerful episode of The Finding Hope Podcast, we dive deep into the journey of breaking free from life’s most challenging struggles. Kelly shares her raw and inspiring story of overcoming eating disorders, escaping toxic relationships, and finding hope in sobriety.We discuss the importance of healing, rebuilding self-worth, and leaning on faith through the darkest times. Whether you’re walking through a similar season or supporting someone who is, this conversation will remind you that there is always hope and freedom on the other side.Tune in for encouragement, practical insights, and a me...
2024-12-1850 min
Northland Artists ConversationNorthland Artists Conversation with Kayla GanleySend us a textWelcome to the world of the Northland Artists Conversation. If this is your first time, thanks for stopping by and if you have been here before we appreciate you coming back and enjoying our little slice of the internet. Please join us in welcoming, the wonderfully delightful and charming, Kayla Ganley.This was another of those amazing podcasts where we discover the local up-and-coming talent in Northland. Kayla talks about her journey into the creative environment and how she is making her way to becoming a full-time artist. The highs and...
2024-12-0543 min
Surrendered Birth Stories: Your Christian Birth Story Podcast065: The Incredible Gift of a VBAC at Home (with Kelly Ozbolt) [Miscarriage | Breech Cesarean | VBAC at Home]Coming from a medical background, and just winging your first birth can make for quite a traumatic birth experience. Then, when you’ve discovered a more holistic lifestyle but find out your next baby is breech, one that you went through many losses to get, the utter disappointment you can experience knowing you won’t be getting the redemptive birth you were seeking. Finally, making friends with two crazy home birthers later, the Lord blesses you with a son and a home birth midwife who believes in God’s design and your ability to birth your baby naturally, and the se...
2024-11-181h 10The Splatter EffectThe Power of Pivoting with Kelly PelfreyHas a hurricane ever come so close to your house that you stared up into the eye from your backyard?! That entire week was a pivoting moment. Coming to you from SW Florida, I got to sit down with Kelly Pelfrey to chat about pivoting {hurricane or not}. Kelly inspires us to lean in to the pivotal moments of life and business. If you need a pick-me-up... this episode is for you.
It can be lonely selling art every week without a solid group of like-minded friends. Meet your new best gal pals, Kayla Cole Pacana & Kendal Blanchard. Two art...
2024-10-2838 minThe Splatter EffectSelling out without SELLING OUT- With Kelly PelfreySelling out a collection is the dream for most artists. Today we sit down with Kelly Pelfrey to debunk the myths and tell the secrets to selling out a collection without selling out to the trends. Kelly breaks down her process, encourages us, and gives invaluable advice in an episode you won't want to miss.
It can be lonely selling art every week without a solid group of like-minded friends. Meet your new best gal pals, Kayla Cole Pacana & Kendal Blanchard. Two art entrepreneurs dissecting all things life, art, and business. Join them to figure out the ups...
2024-09-0355 minThe Splatter EffectSpecial Guest: Kelly Pelfrey | How To Streamline Your Commission ProcessThe commission process can be daunting if you don't know how to organize it. Today we sit down with the commission queen herself, Kelly Pelfrey, to discuss all things commissions. Kelly breaks down her process, encourages us, and gives invaluable advice in an episode you won't want to miss.
It can be lonely selling art every week without a solid group of like-minded friends. Meet your new best gal pals, Kayla Cole Pacana & Kendal Blanchard. Two art entrepreneurs dissecting all things life, art, and business. Join them to figure out the ups and the downs of running you...
2024-05-1354 min
Kelly's Kounts MacrosDun dun duuun.....The Scale (Weight Fluctuations Explained)Clubhouse Waitlist OPENS ONCE A YEAR JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseFREE FB COMMUNITYhttps://www.facebook.com/groups/261664978956576Welcome back to the podcast! 🎙️ Don't miss out on our weekly episodes dropping every Monday - hit that subscribe button! This week on social media, I shared Kayla's inspiring story of losing nearly 30 pounds and shedding her belly fluff in just 6 months. Head over to my IG at kellykountsmacros to check it out! Kayla's journey is motivating listeners and followers to take action and join the Clubhouse, which opens...
2024-04-2927 min
Chill Like a Mother PodcastJuggling Motherhood and Me-Time: Mastering Self-Care Amid the Chaos with Kellie ForsythSend us a textEver felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope? That's where Kelly Forsyth and I come in, guiding you through the often unspoken journey of maternal overwhelm and the elusive art of self-care. We understand that the pursuit of personal time is a battle against a schedule peppered with kiddie activities, and we're here to give you some resources and strategies. By intertwining personal anecdotes and practical tips, we assure you that it's possible to carve out moments for yourself and elevate...
2024-02-1828 minKelly's Kounts MacrosBusy Mom With 3 Jobs Fits Into Her Wedding Dress AgainKayla winner of The Fall Shred 2023 shares her story. Kayla wanted to lose her belly fat. She was hiding the growing bulge underneath loose shirts. She never had an issue with weight gain when she was younger. She couldn’t wait to do the AFTER pictures collage and share with her mom. Her whole family is happier. Including her husband who has lost weight too. Their kids are noticing and enjoying exercising with them. Sign up here ➡️ https://kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow K...
2024-02-1217 min
Longevity Optimization with Kayla Barnes-LentzZombie Cells / Cellular Senescence with Dr. Greg KellyToday I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence.
Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling...
2024-01-0944 min
Directionally ChallengedHumanity Behind the Headlines with Rae Ceretto & Kelly ScottKayla is joined by filmmakers and founders of Honeypot Productions, Rae Ceretto and Kelly Scott, to discuss their groundbreaking documentary “Seeking Asylum'' which follows Kensy’s journey as a mother traveling to and eventually through the Mexico-US border. But not without hurdles along the way and even more so after she touches ground in Los Angeles. Follow Rae & Kelly Check out Honeypot Productions: https://www.honeypotproductions.org/aboutCheck out their documentary SEEKING ASYLUM: https://www.seekingasylumfilm.com/Follow Us:Instagram: https://www.instagram.com/directionallychallenged__/ Hosted...
2023-06-0528 min
Boobies & Noobies: A Romance Review PodcastSteamy Spotlight: Interview with Kayla GrosseEpisode Summary: This episode has been a long time coming, and it's a wild one for sure! We cover everything from the wonderful world of fanfiction - "The Practice" and the Green & Pink Power Rangers, obviously - to the effects of purity culture on readers and writers today, and even a few helpful tips for how to write more authentic fat characters in romance novels.Guest: Kayla Grosse, author of Rein Me In (The Cowboys of Night Hawk)Book Summary: BLAKE TANNER never thought she’d return to her ho...
2023-05-261h 00Directionally ChallengedOh Baby Baby with Dr. Kelly FradinIn this episode, Kayla shares her personal story of delivering her second child prematurely two months early. She is then joined by pediatrician, author, and fellow mother Dr. Kelly Fradin to discuss how families, especially parents, can best handle the trauma of a sick child along with building a new normal during such times of high stress. Follow Dr. Kelly FradinLearn More About Dr. Kelly Fradin: https://www.instagram.com/lauracathcartrobbinsCheck out “Advanced Parenting”: https://www.goodreads.com/book/show/61918830-advanced-parentingFollow Us:Instagram: https://www.instagram.com/direc...
2023-05-1547 min
SCV ConnectedThe Girls Next Door | TikTok, Pageants, The School Carpool Line, and EVERYTHING in Between with FogleGrill from TikTok Administrative assistants by day, professional dancers by lunch.My guests today, Stephanie Foglesong and Kayla Grill, started making TikToks every day on their lunch break. They said it's such a fun way to spend their lunch break. They have so much fun, they laugh (a lot), they move their bodies, and hope to put smiles on the faces of those who consume their content. Please welcome our neighbors Stephanie and Foglesong Kayla Grill!Guest Links:TikTok HEREhtt...
2023-04-1330 min
She Shall Speak SeriesDear Black Girl… Find Power in The Labels with Kayla KellyHow can you define yourself beyond the confines of how others define you?
Growing up Black and disabled in Hartford, Connecticut, Kayla Kelly (they/them) often faced pushback from peers and educators positing that they couldn’t be a leader or scholar. Tune in today to learn how Kayla reclaimed the power of their story and used it to serve their community through their grassroots organization, Heal Da Homies.
ABOUT KAYLA:
Kayla Kelly (they/them) is a Washington, D.C.-based grassroots organizer originally from Hartford, Connecticut. In the fall semester of their freshman year of college, Kayla had fo...
2023-03-1530 min
Startup Women PodcastHow To: Build Your Brand with Reagan Bradley and Rachel KellyWhen entrepreneurs hear Make Lemonade, they likely think of Rachel Kelly – but what is the secret to achieving this and how do you do it?
Reagan Bradley, is a personal brand strategist, or in her words ‘a part time investigator, and part time storyteller’, guiding entrepreneurs to find their authenticity, and curate the right story so they can clearly express who they are, what they do, and how they do it.
Rachel’s Make Lemonade began as a vibrant co-working space in Toronto, and today it is a boutique floral studio that blossomed out of her desire...
2023-03-021h 12
Life Well-LivedHow Adaptogens Can Overhaul Your Health with Kelly Broderick#38: In this episode, I interviewed Kelly Broderick, co-founder of a|dash — a wellness brand that delivers a daily dash of adaptogens through organic cold brew coffee.
Kelly began incorporating adaptogens into her daily routine after having her son in 2017. She opens up about struggling with postpartum anxiety, depression and hormonal imbalances, which her functional practitioner said could be alleviated by adding adaptogens into her life. As Kelly explains in the interview, her entire life changed after doing so, leading her to launch a|dash in 2021 with her sister, Megan.
Kelly and I discuss what adaptogens are...
2022-11-3050 min
Business Storytelling Made EasyStorytelling Secrets for Digital Marketing with Kayla Dawn GladneyDigital marketing expert Kayla Dawn Gladney shares how to raise your profile and increase your impact online with storytelling. Are you a forward-thinking corporate leader looking to leverage the power of story to grow profits, boost awareness and maximize impact? KDP Co. would love to serve you! We offer workshops and consulting services that teach brands how to define and communicate their brand story. Connect with me!--> LinkedIn: https://www.linkedin.com/in/kellydparker/--> Website: https://www.kellydparker.com/
2022-09-0523 min
Run, Selfie, RepeatNavigating Body Image In the Fitness Industry with Chris SantaMariaPoison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly". Poison p...
2022-08-051h 09
Just Say NO PodcastThe Power of Starting OverThis week we had special guests, Sarah Franco and Jade Zaroff join us to explore their journeys of filming their web series, Jade&Jaded. Sarah is a standup comedian, character comic, sketch, and screenwriter, and can be found on TikTok as Dr. Barbara, The Gen Z Therapist. Jade is an artist, producer, entrepreneur, change-maker, and the Founder of Entertainment for Change™ (EFC). Together Through their web comedy "Jade & Jaded" they make it their mission to reach young people by taking their art activism online, making videos about health, the environment, and mindfulness.How to Connect wi...
2022-06-0341 min
My Letter isn't Scarlet, it's Fucking Gold.88. Every man you've slept with has left part of himself inside you with Kelly MorganA living library of wisdom and power, Kelly has been able to remember and integrate many past lives as a wisdom keeper, activator of Kings and Queens, and holder of the Chalice Light Codes. Here now in this special time in history to usher in a new Golden Age. An age where leaders are connected and activated to their Divine selves, where they lead for others with love and compassion and have the depth and richness to help this evolution flow with the cosmic currents. Kelly has studied deeply in Mystery Schools Traditions, Shamanic Arts, and Womb Awakening – all tools th...
2022-05-1531 min
Just Say NO PodcastTrading Comfort for Self-Discovery This week, Paola G joins us to share her journey in walking away from comfort in order to find herself. Paola is a fashion and beauty expert and up-and-coming Latina singer. She has been in fashion and makeup for over 8 years. Paola’s mission through her different channels is to empower others to be bold and confident because you fucking can.How to Connect with PaolaIG: @PaolaGOfficalLink to her recent feature on the single “Sippin” → https://open.spotify.com/track/4DBoVVS3LgPQMsf5tFoNeE?si=D200jXY2Se2c...
2022-05-0640 min
Run, Selfie, RepeatBeing Anti-Diet Doesn't Mean You're Anti-Healthisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups...
2022-04-181h 02
Just Say NO PodcastRejectingBuckle up as co-hosts, Kayla and Kelly Winters explore the deeper meaning of rejecting. Connect with us on Instagram @JustSayNoPodcastAnd check out our YouTube @JustSayNoPodcast, where you can find the video version of this podcast.
2022-04-1528 minRun, Selfie, RepeatJustifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch? Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups...
2022-04-111h 12
Just Say NO PodcastSelf Exploration Through Yoga & Islam Special guest, Jasmine Abdul-Karim shares her journey of self-exploration with yoga and Islam.Jasmine is a yogini, realtor, and womxn of color advocate.How to connect with Jasmine:IG: @JasmineAAbdulKarim https://www.instagram.com/jasmineaabdulkarim/International Yoga Programs:https://www.bookyogaretreats.comResources on Yoga and Islam:1. https://aboutislam.net/muslim-issues/science-muslim-issues/yoga-islamic-prayer/2. https://www.yogajournal.com/yoga-101/yoga-and-islam-parallels/3. https://www.hindustantimes.com/india/yoga-is-a-part-of-holistic-islam/story-sredmqzY6rsbtrW6zBHLXP.html4. https://thedailycrisp.com/5-ways-yoga-is-similar-to-muslim-prayers/5. https://www.ncbi.nlm...
2022-04-0435 min
Just Say NO PodcastSelf Exploration Through Yoga & IslamSpecial guest, Jasmine Abdul-Karim shares her journey of self-exploration with yoga and Islam. Jasmine is a yogini, relator, and womxn of color advocate. How to connect with Jasmine: IG: @JasmineAAbdulKarim https://www.instagram.com/jasmineaabdulkarim/International Yoga Programs:https://www.bookyogaretreats.comResources on Yoga and Islam: 1. https://aboutislam.net/muslim-issues/science-muslim-issues/yoga-islamic-prayer/ 2. https://www.yogajournal.com/yoga-101/yoga-and-islam-parallels/ 3. https://www.hindustantimes.com/india/yoga-is-a-part-of-holistic-islam/story-sredmqzY6rsbtrW6zBHLXP.html 4. https://thedailycrisp.com/5-ways-yoga-is-similar-to-muslim-prayers/ 5. https://www.ncbi.nlm...
2022-04-0400 min
Just Say NO PodcastSelf Exploration Through Yoga & IslamSpecial guest, Jasmine Abdul-Karim shares her journey of self-exploration with yoga and Islam. Jasmine is a yogini, relator, and womxn of color advocate. How to connect with Jasmine: IG: @JasmineAAbdulKarim https://www.instagram.com/jasmineaabdulkarim/International Yoga Programs:https://www.bookyogaretreats.comResources on Yoga and Islam: 1. https://aboutislam.net/muslim-issues/science-muslim-issues/yoga-islamic-prayer/ 2. https://www.yogajournal.com/yoga-101/yoga-and-islam-parallels/ 3. https://www.hindustantimes.com/india/yoga-is-a-part-of-holistic-islam/story-sredmqzY6rsbtrW6zBHLXP.html 4. https://thedailycrisp.com/5-ways-yoga-is-similar-to-muslim-prayers/ 5. https://www.ncbi.nlm...
2022-04-0435 min
Just Say NO PodcastSelf Exploration Through Yoga & IslamSpecial guest, Jasmine Abdul-Karim shares her journey of self-exploration with yoga and Islam. Jasmine is a yogini, relator, and womxn of color advocate. How to connect with Jasmine: IG: @JasmineAAbdulKarim https://www.instagram.com/jasmineaabdulkarim/International Yoga Programs:https://www.bookyogaretreats.comResources on Yoga and Islam: 1. https://aboutislam.net/muslim-issues/science-muslim-issues/yoga-islamic-prayer/ 2. https://www.yogajournal.com/yoga-101/yoga-and-islam-parallels/ 3. https://www.hindustantimes.com/india/yoga-is-a-part-of-holistic-islam/story-sredmqzY6rsbtrW6zBHLXP.html 4. https://thedailycrisp.com/5-ways-yoga-is-similar-to-muslim-prayers/ 5. https://www.ncbi.nlm...
2022-04-0136 minRun, Selfie, Repeat3 Food Rules That Need To GoDisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads...
2022-03-2849 min
Just Say NO PodcastSurviving to Thriving - Life After Abuse with Special Guest Tia TrussSpecial guest, Tia Truss joins the co-hosts of Just Say No Podcast to tell her story of life after abuse, how she changed her life from surviving to thriving, and the many ways to find joy in your life. How to connect with TiaIG: @PhoenixNestCoachWebsite: https://phoenixnestcoach.com/Resources for Victims of Abuse:National Domestic Violence HotlinePhone number: 800-799-7233Hours: 24/7. Languages: English, Spanish and 200+ through interpretation servicehttps://ncadv.org/resourcesResources for Ukraine:https...
2022-03-1839 minRun, Selfie, RepeatAre You Using Exercise to Earn Your FoodHey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast! This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to ma...
2022-03-141h 05Run, Selfie, Repeat3 Things You Might Actually Mean When You Say You Want To Lose WeightHey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy! Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups...
2022-03-071h 18
Just Say NO PodcastPerfectionism, Finding Peace, and Anti-Racism with Amira StanleyOur special guest Amira Stanley joins us and discusses her journey of perfectionism, finding peace, and anti-racism. You can find Amira on social media and her website. IG: @Mindfulness_connectionFacebook: https://www.flagstaffcollege.education/ragWebsite:http://intentionmindset.comArticle Referenced about White Supremacy Culture: https://www.whitesupremacyculture.info/characteristics.html
2022-03-0433 minRun, Selfie, RepeatThe Biggest Anti-Diet Culture Mistakes We MadePoison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly". Poison p...
2022-03-011h 09Run, Selfie, RepeatHalo Top...Poison Punch Or A Healthy Treat? Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!! POISON PUNCH: It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make...
2022-02-211h 21
Bones Sticking OutEpisode 4: It’s Wet OutsideJack is dripping wet and Kayla has an umbrella. Much discourse is shared, and Jack also gives a recap of his least favorite show he’s watching for class. Kayla also goes academic and shares riveting and exciting insight into the media.
2022-02-1446 min
Bones Sticking OutEpisode 1: Bones Sticking OutWelcome welcome dear listeners! This week Jack and Kayla introduce themselves and their show, Kayla goes to Pride, and Jack drinks a smoothie. Obviously, hilarity and hijinks ensues.
2022-02-141h 02Run, Selfie, RepeatAthletic Greens: Poison Punch or Healthy Super Drink? Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups...
2022-02-1456 minRun, Selfie, RepeatWe tried it: Protein EverythingHey gang! It's time for a nother poison punch segment and today, we're talking all about PROTEIN! It's everywhere and in everything. BUT WHY? Why do we need protein in our cookies? Or in our chips? Diet culture is profiting on the assumption that protein = healthy and while protein is a very important piece of our diets, it's not as simple as more protein makes something "better" or "healthier". So today, we're trying some food that is JACKED and PUMPED full of extra protein to unpack the marketing, the taste, and if protein everything is all it's marketed to...
2022-02-0759 minRun, Selfie, RepeatClean Eating (And How It Fucked Up Our Relationship With Food)Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating? -Why is it harmful? -How do you know if it's a problem? And more! JOIN US! Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. A...
2022-02-031h 15
Run, Selfie, RepeatClean Eating (And How It Fucked Up Our Relationship With Food)Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating? -Why is it harmful? -How do you know if it’s a problem? And more! JOIN US! Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look youn...
2022-01-311h 15Run, Selfie, Repeat6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In DisguiseLooking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits...
2022-01-241h 10
Just Say NO PodcastIntroduction EpisodeWho are we? Where did we come from? What is this podcast? Listen along as co-hosts, Kelly and Kayla Winters dive deep into the details of their new podcast.
2021-12-3112 minRun, Selfie, RepeatBonus Episode! Looking Back On 2021 & Answer Your QuestionsFrom what we're proud of and regret in 2021 to answering your questions, enjoy this bonus episode to finish 'tis the season to ditch diet culture! Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/ Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram...
2021-12-271h 21
Just Say NO PodcastJust Say No Podcast TrailerWelcome to the OFFICAl trailer of Just Say No Podcast! Join the hosts Kayla and Kelly Winters as they give you a preview of what their podcast is all about.Join us every first and third Friday for a New Episode!
2021-12-2602 minRun, Selfie, RepeatWeek 8: "'l'll get back on track Monday..." Ditching the new day/week/year mindsetNew years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change. (AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.) Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://b...
2021-12-211h 19Run, Selfie, Repeat'Tis The Season To Ditch Diet Culture:"I wish I could eat that!" Breaking Free of Comparison and Trusting Your BodyIt's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https...
2021-12-1359 minRun, Selfie, Repeat'Tis the Season To Ditch Diet Culture: "Are You Really Going To Eat That?" Dealing With JudgmentWelcome back to 'Tis the Season To Ditch Diet Culture here on the Run, Selfie, Repeat podcast! It's week 6 and this week, we're talking about this comment: "Are You Really Going To Eat That?". Curious about how to deal with judgement when it comes to food or drink choices? Whether we're judging each other, projecting our judgement, judging ourselves, or dealing with other people judging us, NO ONE is safe. So let's unpack! Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Fo...
2021-12-061h 17Run, Selfie, Repeat'Tis The Season To Ditch Diet Culture: "Ugh, you're so good." Removing moral value from foodDo you ever find yourself saying or thinking, "Ugh, you're so good."? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/ Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow u...
2021-11-291h 02
Kayla Got The 411 ShowWhat's 411| Britney Spears Is Free, R. Kelly Found Guilty, Porsha Williams Quit, Yung Baby Tate MoreCheck out the weekly What's the 411. https://youtu.be/gNwGxjT14RM
▪️ Britney Spears Is Free From Father Conservatorship
▪️ R. Kelly Found Guilty
▪️ Porsha Williams Quits RHOA
▪️ Yung Baby Tate Body Shamed
▪️ October Is Breast Cancer Awareness Month
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💎 Official website www.kaylagotthe411.com
INSTAGRAM💎https://www.instagram.com/kaylagotthe...
FACEBOOK💎https://m.facebook.com/kaylagothe411/
TWITTER💎https://twitter.com/kaylagothe411?s=09
_________________________________________________________________________
*Kayla Got The 411 Podcast**
🎙️Apple https://podcasts.apple.com/us/podcast...
🎙️Spotify https://open.spotify.com/show/3Kr4yEA...
2021-10-0325 minStartup Women PodcastMore Than Freebies: Consumer Insights and Structures for Success with Kelly StewartKelly Stewart is the Vice President of Marketing at Sampler, and one of the company’s earliest employees. With almost a decade of experience in brand strategy and communications for consumer packaged goods, Kelly joined Sampler to help build the team’s marketing foundation.
Since joining Sampler, Kelly has helped develop and implement Sampler’s B2B2C brand voice through the creation and amplification of digital content. She has played an integral role in helping Sampler win industry awards as well as secure press coverage from top publishers like TechCrunch and Ad Age. She is also a co-fo...
2021-09-0936 minRun, Selfie, RepeatHow the Sports Bra Squad Has Evolved Over the Last 5 YearsHey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride. Since starting the movement 5 years ago, I've learned so much about ditching diet culture and adopting a health at every size mindset. While representation is important, it's even more important to understand how much of an inside job body resilience is. So, join myself and my Poison Punch Podcast co-host Kayla as we unpack how the #SportsBraSquad started and how it's evolved as we gear up fo...
2021-07-121h 45
Unstoppable You with Evelyn Kelly37. Body Image, Mental Health and Addiction with Kayla GordineToday I am joined by the gorgeous Kayla Gordine where she shares her story and insights about body image and why it’s such a ‘thing’ for so many people, as well as tools and practices to change your relationship with yourself and your body. We also talk about how body image can affect your mental wellbeing and ways to turn this around. Kayla also shares her take on addictions, why we can create them, and how we can support ourselves or loved ones through this. This is fascinating! Kayla is such a light in this world and I know y...
2021-07-0749 min
Two Jane DoesThe Murder of Kelly Anne BatesCome with us to England where young love turns into a horror of torment and murder!Sources Include:https://en.wikipedia.org/wiki/Murder_of_Kelly_Anne_Bateshttps://allthatsinteresting.com/kelly-anne-bates-james-patterson-smithhttps://www.buggedspace.com/kelly-anne-bates/https://murderpedia.org/male.S/s/smith-james-patterson.htm https://www.mirror.co.uk/news/uk-news/tributes-paid-tragic-mum-teen-23237253https://www.manchestersfinest.com/articles/manchesters-vilest-murder-kelly-anne-bates/https://samm.org.uk/
2021-07-0625 min
Life, StyledS2E39: Pride Month Book RecsOn today’s season two finale Kayla is joined by Corissa DeVerse for a special Pride book list! Cori and Kayla go over their favorite LGBTQ+ books they think you should read, share their plans for more Pride Month reads and reveal their top picks for first half of 2021 releases! If you love books, you don’t want to miss this episode!
Find Cori on Instagram and Twitter - @ghostlightbooks
Check out the SBK merch shop - https://styledbykaylaxo-shop.creator-spring.com/
Follow Life, Styled on Instagram/Facebook/TikTok (life.styledpodcast) and Twitter (lifestyled_pod...
2021-06-131h 15
What Radicalized You?"I Could No Longer Have Them Be at the Center of My Own Black Story," with Kayla KellyEpisode 36 featuring Kayla Kelly
On growing up in a predominately Black neighborhood, white supremacy, neoliberalism, white "activists" and performance activism, and founding their mutual aid organization "Heal Da Homies"
You can find more of Kayla here:
https://www.instagram.com/kayismagical/
and more of their organization, Heal da Homies here:
https://www.instagram.com/heal_da_homies/
2021-04-2322 minRun, Selfie, RepeatDr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an OrnamentThis episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams...
2021-04-051h 05
FANgals with Kelly Kix021: 'Chloe's Mom Has Got It Going On' with Kayla KrieselKelly Kix is joined this week by Chloe's Mom, the sassy and fun Kayla Kriesel! Chatting about travel, to be a mom or not to be a mom, family, loss, the joys and challenges of parenting, more travel, pump rules and LIFE in general. Join us for some laughs.
2021-03-301h 11
Run, Selfie, RepeatIntroducing The Poison Punch Podcast: Episode 1 Whole 30Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast! Take a listen to episode 1 and then subscribe wherever you listen to your favorite podcasts!!! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic...
2021-02-221h 10Run, Selfie, RepeatWeek 8: What If Self-Love Wasn’t the Goal? Let's Talk Body AcceptanceEvery Day, We’re Served Up The Poison Punch That Is Diet Culture. What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASON...
2020-12-141h 41
The Gifted Gab1K Convos #18 - Kayla GreyAre you subscribed to our channel? The Gifted Gab presents: 1000 Conversations (1K Convos).Welcome award-winning journalist, TSN reporter, former host of CTV's Amazing Race Canada and the first ever black women to host a flagship sports-highlight show in Canada, Kayla Grey to the Gifted Gab. Kayla has also been widely noted for covering the Toronto Raptors 2019 Championship run with frequent appearances on The Social, The Marilyn Dennis Show, CP24 Breakfast and ETalk. In this episode we dive into the importance of vulnerability, travel, sponsorship in the black community and acceptance. Kayla also lends...
2020-12-1200 minRun, Selfie, RepeatWeek 7: No One Knows You Like You Do! How To Listen To Your Body In A Noisy WorldEvery Day, We’re Served Up The Poison Punch That Is Diet Culture. What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASON...
2020-12-071h 19Run, Selfie, RepeatWeek 6: Food isn’t medicine (and you consume way more than what you eat)Every Day, We’re Served Up The Poison Punch That Is Diet Culture. What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASON...
2020-12-011h 22Run, Selfie, RepeatWeek 5: Breakthrough The Shit - If You Want Different, You Need To Do DifferentIntroducing Week 5: Breakthrough the $h*t — if you want different, you need to do different. Change is an active process. And if you want different results, you need to do things differently. Over and over and over again. There are probably a million and two things you want to change now that you’ve recognized all the ways in which diet culture is showing up for you. And while we want you to break through alllllll the shit eventually, before I continue, I need you to know this: YOU CAN DO IT AL...
2020-11-231h 19Run, Selfie, RepeatWeek 4: People suck!!! Dodge, duck, dip, dive, and dodge their projectionsEvery Day, We’re SErved Up The Poison Punch That Is Diet Culture. What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASON...
2020-11-161h 20Run, Selfie, RepeatWeek 3: Detox Your Judgments… Your Liver and Kidneys Will Do The RestEVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASO...
2020-11-091h 28Run, Selfie, RepeatWeek 2 Part 2: Diet is a noun and food isn’t the enemy - let’s bust some myths"EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASO...
2020-10-3150 minRun, Selfie, RepeatWeek 2 Part 1: Diet is a noun and food isn’t the enemy - let’s bust some mythsEvery day, we're served up the poison punch that is diet culture. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASON...
2020-10-311h 00Run, Selfie, RepeatWeek 1: Ditch the disguise (because diet culture is sneaky AF)EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASO...
2020-10-261h 07