Shows
Dhru Purohit ShowHow to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla BarnesThis episode is brought to you by Bon Charge and Maui Nui.
With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for redu...2025-07-2119 min
Longevity Optimization with Kayla Barnes-LentzOvarian Longevity (How AI can predict and more)In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevity for women's health, the predictive tools being developed to forecast menopause timing, and the various interventions that can support ovarian health. Kiran shares insights on hormonal balance, the role of lifestyle factors, and the future of personalized health strategies for women. The discussion emphasizes the need for targeted solutions and the potential for AI to revolutionize women's health care.Timeless Biotech WebsiteKiran's...2025-07-1748 minLongevity Optimization with Kayla Barnes-LentzMeet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!Meet my new doctor, Dr. Sara Szal Gottfried. I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming to empower listeners with knowledge and actionable insights.Chapters00:00 Introduction to Women's Health Podcast02:53 Exploring Longevity and Women's Health05:30 The Impact of Medical Gaslighting on Women08:18 Understanding Hormonal Health...2025-07-091h 01
Treated with Dr. Sara SzalWhat Your Labs Say About Hormones, Inflammation, and Toxic Load with Kayla Barnes-LentzToday, Dr. Sara and longevity expert Kayla Barnes-Lentz dive deep into the emerging science of microplastics, detox pathways, and personalized medicine. Drawing from Kayla’s recent lab work—which included elevated BPA (bisphenol A) levels and genetic vulnerabilities—they explore how chronic exposure to environmental toxins affects hormones, inflammation, and long-term health. Together, they discuss how to interpret genomics like the 3x4 panel, why methylation and inflammation matter for women’s health, and what proactive steps can be taken to reduce toxic load—from cod liver oil and cruciferous vegetables to advanced biomarker testing. This conversation is the first of many fo...2025-07-091h 00
The Beyond Tomorrow Podcast with Julian IssaWhy Most Longevity Advice Fails Women: Kayla Barnes Breaks the SilenceKayla Barnes is a certified brain health coach, entrepreneur, and one of the world’s leading voices in healthspan, longevity, and female performance optimization. She is the founder of a longevity medicine clinic and a vocal advocate for personalized, data-driven wellness.In this episode, we explore why Kayla believes longevity starts with basics—not biohacking—how sleep, strength training, and mindset shape health more than any supplement, and what women really need to know when following protocols built for men.Expect to learn:Why sleep...2025-07-0141 minLongevity Optimization with Kayla Barnes-LentzPersonalized Medicine with Dr. MartinIn this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for effective health management.The conversation covers critical topics such as cardiovascular health, lipid markers, and the use of advanced imaging techniques to assess disease risk. Dr. Martin explains the significance of correctly interpreting test results, warning of potential risks linked to direct-to-consumer...2025-06-1258 minLongevity Optimization with Kayla Barnes-LentzOral Optimization with Dr. Staci WhitmanIn this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care.The conversation delves into the core principles of biological dentistry, emphasizing the powerful impact of diet and the oral microbiome on dental and systemic health. Dr. Whitman discusses the significance of testing for oral dysbiosis and offers practical insights into managing common oral health problems through nutrition and supplementation.2025-06-051h 14Longevity Optimization with Kayla Barnes-LentzHair Optimization with Dr. Carolina Reis Oliveira, PhDIn this episode of the Longevity Optimization Podcast, Dr. Carolina Reis Oliveira, co-founder and CEO of OneSkin, shares her journey in stem cell biology and the development of innovative products focused on skin and hair health. With a PhD in immunology and a background in stem cell and tissue engineering, Dr. Carolina leads OneSkin’s research and development efforts to create molecules that target cellular aging, including the groundbreaking OS-01 peptide.OneSkin is a biotechnology company founded in 2016 and based in Silicon Valley, focused on developing anti-aging skin and hair products. Under Dr. Carolina Reis Oliveira’s leadership, OneSkin aims...2025-05-2956 minLongevity Optimization with Kayla Barnes-LentzVaginal Microbiome with EvvyToday I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health through advanced testing and treatment. We also explore lifestyle factors that influence vaginal health and highlight the urgent need for more research and education in this field. The episode looks ahead to the future of vaginal microbiome testing and how it can empower wo...2025-05-1543 minLongevity Optimization with Kayla Barnes-LentzEndometriosis with Dr. Sasha HakmanToday I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women’s...2025-05-081h 27
The Dream Bigger PodcastKayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your menstrual cycle, Kayla shares practical, research-backed strategies that support hormone balance, heart health, and cellular longevity. You'll learn her daily detox rituals, red light therapy routine, and how to optimize fertility and fitness through every phase of your cycle. Plus, hear her tips on boosting testosterone naturally, supporting hair growth, and reducing stubborn belly fat in your 30s. Th...2025-05-061h 05Longevity Optimization with Kayla Barnes-LentzGut and Vaginal Microbiome Optimization with Ara KatzToday I'm speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut. Seed Probiotics is an innovative company dedicated to advancing microbiome science and optimizing human health through next-generation probiotics. Their flagship product, DS-0...2025-05-021h 08Longevity Optimization with Kayla Barnes-LentzBrain Health Longevity with Dr. Claudia | Longevity Optimization PodcastIn this engaging conversation, Dr. Claudia Aguirre, a neuroscientist and mind-body expert, discusses the intricate connections between the brain and skin, the differences between male and female brains, and the impact of stress on health. She emphasizes the importance of neuroplasticity, the role of AI in cognitive function, and offers practical techniques for stress reduction, highlighting the significance of touch and emotional processing in our lives. In this conversation, the speakers delve into various aspects of health, focusing on longevity, the importance of touch, sleep differences between genders, the role of hormones in brain health, and strategies for healthy...2025-05-0154 minTreated with Dr. Sara SzalKayla Barnes-Lentz Plans to Live to 150. Here’s How She’s Going to Do it.Can you imagine a world where we all live to be 150 years old? Kayla Barnes-Lentz is trying to make that a reality. Kayla is the owner of a longevity medical clinic and joins Treated to discuss the future of women’s health. She shares her personal protocols, passion for pushing the boundaries of science, and belief that women can live longer, healthier, and more vibrant lives. In this conversation she shares the top two strategies for longevity: sleep and eating a whole food diet. Dr. Sara and Kayla also explain the importance of performing end-of-one experiments and the array of...2025-04-301h 03
Siim Land Podcast#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-LentzGet Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 Bon Charge sponsorship09:57 Male vs female longevity19:17 How Kayla is preparing her body for getting a baby29:37 How to support fertility32:17 How many kids is optimal34:17 Protocol for removing toxins and plastics42:22 Total plasma exchange for longevity45:42 Hyperbaric oxygen therapy48:42 What supplements and peptides Kayla takes56:42 Extending female reproductive window01:02:17 Essential longevity testsMe on Kayla's podcast: https://www.youtube.com/watch?v=rxhTlWwKKv0Kayla...2025-04-241h 07Longevity Optimization with Kayla Barnes-LentzMale Longevity with Siim LandToday I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan...2025-04-2459 minLongevity Optimization with Kayla Barnes-LentzStem Cells For Longevity with Kevin FerberToday I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies...2025-04-1739 minLongevity Optimization with Kayla Barnes-LentzReversing Biological Age with Dr. Kara FitzgeraldToday I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches...2025-04-101h 03
Behind Her EmpireLongevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging | Kayla BarnesReady to level up your health, longevity, and maybe even fertility? Well, buckle up—today’s guest is about to drop some serious knowledge. Today, we’re joined by the incredible Kayla Barnes, a global leader in advancing female health through preventive and regenerative approaches. In fact, Kayla might just be the most measured woman in the world—her labs are publicly shared and meticulously tracked. Grab a pen—you’ll want to take notes on this one!In this episode you’ll learn: * How to optimize your routine for sleep* The truth about col...2025-04-0947 minLongevity Optimization with Kayla Barnes-LentzOral Microbiome Testing with Danny GrannickToday I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion...2025-04-0338 minLongevity Optimization with Kayla Barnes-LentzFatty15 with Dr. Stephanie Venn-WatsonToday I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health. Dr. Stephanie Venn-Watson is a leading researcher...2025-03-2755 minLongevity Optimization with Kayla Barnes-LentzFemale Health and Functional Medicine with Robin Berzin MDToday I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health.Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare...2025-03-201h 15
The Ultimate Human with Gary BreckaKayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual CyclesMost biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginni...2025-03-181h 18Longevity Optimization with Kayla Barnes-LentzSakara Life with Whitney TingleToday I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the challenges of sourcing quality ingredients, all while reflecting on the unique health landscape of New York City.Whitney Tingle is a passionate advocate for holistic...2025-03-131h 16Longevity Optimization with Kayla Barnes-LentzGene Therapy with Liz ParrishToday I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and telomerase, and the future of gene therapy as a preventative measure for health optimization.Liz Parrish is a pioneering figure...2025-03-061h 18
Michael &"I Will Live To Be 150 Years Old” Michael & The Biohackers | Kayla Barnes and Warren LentzExpressVPN - Protect your online privacy today by going to https://ExpressVPN.com/michaelYT and you can get an extra 4 months FREECan humans push the limits of aging and live to 150 years old? If you could, would you want to?In this episode of Michael &, I sit down with Kayla Barnes-Lentz, a leading performance coach and health consultant, and her husband Warren Lentz, a biohacker and entrepreneur, who are on a mission to extend their lifespans through cutting-edge science, extreme daily routines, and radical lifestyle changes.2025-03-011h 38Longevity Optimization with Kayla Barnes-LentzBrain Health Longevity with Dr. Kay LinkerToday I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.Dr. Kay Linker...2025-02-2756 minLongevity Optimization with Kayla Barnes-LentzFertility Optimization with Dr. Sasha HakmanToday I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility.Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive...2025-02-201h 49
The Food Matters PodcastLongevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-LentzWant to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, you’ll discover: ✅ The best foods and oils for brain health & longevity ✅ Why sleep is the ultimate biohack (and how to improve it) ✅ The hidden toxins i...2025-02-1846 min
K9 ConservationistsHot Takes with Paul Bunker & Meg BarnesIn this episode of K9 Conservationists, Kayla speaks with Paul Bunker and Meg Barnes about hot takes in the conservation dog training community. Links Mentioned in the Episode: Science Highlight: None this week! Where to find Paul: Website |Facebook |InstagramWhere to find Meg: Website |Facebook |Instagram You can support the K9 Conservationists Podcast by joining our Patreon atpatreon.com/k9conservationists.K9 Conservationists Website |Course Waitlist | Merch |Support Our Work |Facebook |Instagram |TikTok2025-02-111h 00
Keeping Abreast with Dr. Jenn80: Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-LentzIn Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. In This Episode You'll Learn:- Women need health protocols tailored to their biology. - Sl...2025-01-271h 29
The Superhumanize PodcastUnlocking Female Longevity: Kayla Barnes on Cutting-Edge Biohacks for Women’s HealthImagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz. As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical. As a fellow biohacker passionate about...2025-01-1650 min
Biohacking Bestie with Aggie LalKayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 2)Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day.In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why...2024-12-1727 minLongevity Optimization with Kayla Barnes-LentzHow Your Air Quality Could Be Harming You + What To Do Ft. Mike Feldstein, CEO Of JasprToday I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.
Save $400 on a Jaspr with code Kayla
Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about th...2024-12-121h 00Biohacking Bestie with Aggie LalKayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 1)Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it.In Part 1, we dive into her journey toward health and brain optimization, exploring everything from the power of diet...2024-12-1024 min
Toxic Free with KBCan we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-LentzIn this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you! 2024-12-061h 26
Livelong MediaData-Driven Female Health: The Future of Longevity with Kayla Barnes-LentzWhat if the key to female longevity isn't found in following male-centered protocols, but in understanding our unique biological rhythms?
In this illuminating episode of the Live Long Podcast, host Erin Hunter sits down with Kayla Barnes - Lentz, a pioneering expert in female biohacking and co-owner of Live the Wellness Space. The conversation delves deep into the often-overlooked differences between male and female longevity protocols, exploring how women's unique biological cycles demand a more nuanced approach to health optimization. From the impact of menstrual cycles on cold plunging to the heightened toxic burden women face from...2024-12-0327 min
Extend Podcast with Darshan Shah, MD12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could transform your approach to health and well-being? In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health. Kayla shares her insights on the unique challenges women face, from PCOS and autoimmune conditions to endometriosis and menstrual issues, and explains why a female-specific approach is crucial. She emphasizes that foundational health practices—nutrition, stress management, sle...2024-12-031h 38
MINDBLOWERS - uncovering the mysteries of the futureExtreme Longevity - Live 150 years and beyond - The Mindblowers Podcast with Kayla Barnes-LentzSend us a textIn this episode hear Kayla Barnes-Lentz advice on how you can achieve extreme longevity.00:00 Kayla Barnes Lentz07:00 Women and longevity12:00 What is most important for longevity?16:00 Ore ring sleep score17:15 Sleeps in faraday cage, blocks out IMF18:20 Women just doing cardio18:40 Measure biological age20:15 Should you sleep alone?25:00 Exercise27:30 Diet31:00 Fasting - time restricted eating32:30 The impact of alcohol40:00 Will longevity tech be more important than lifestyle44:00 5% plastic in the brainIn this episode of The...2024-11-2152 min
Smarter Not HarderThe Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women. Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility t...2024-10-161h 01
Dhru Purohit ShowCould This Morning Routine Help You Live to 100+ with Kayla BarnesThis episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to d...2024-10-161h 32Longevity Optimization with Kayla Barnes-LentzExploring Aging and Aging Interventions with Aubrey de GreyIn this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.
Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate f...2024-10-1034 minLongevity Optimization with Kayla Barnes-LentzOptimal Female Health Over 50 with JJ VirginIn this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and...2024-09-051h 07
Balancing Chaos PodcastBiohacking Your Way to Longevity with Kayla BarnesOn this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and community achieve optimal health through science and research-backed approaches. Kayla has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie and more. Barnes has a background in nutrition, has trained under the renowned brain doctor, Dr. Daniel Amen, and is th...2024-09-011h 08Longevity Optimization with Kayla Barnes-LentzHigh Quality Water - Ophora WaterToday I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora.
Save on Ophora water here! Save with code KAYLA!
I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet.
Learn more about water and what you should look for in a water brand. 2024-08-1551 minLongevity Optimization with Kayla Barnes-LentzLIGHT Optimization for Health (Sun, dark, etc.) with Dr. Alexis J. Cowan, PhDToday I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking...2024-08-081h 40Longevity Optimization with Kayla Barnes-LentzOptimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASpToday I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.
You can save on Anthros with my link and code! Code KAYLA!
Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.
2024-07-2536 min
Magic MindsNon-negotiables for Optimizing Brain Health with Kayla BarnesIn this episode of the Magic Minds podcast, host James Beshara interviews Kayla Barnes, a leading expert in health, wellness, and biohacking. They discuss various topics related to women's health and wellness, including the rarity of true health in today's society, the impact of seed oils on chronic diseases, and simple tactics to improve health and wellness. Kayla shares her morning routine, which includes getting morning sun or red light therapy, prayer or meditation, movement, and cold therapy. She also discusses the importance of understanding women's specific health needs and the need for more research in this area. In...2024-07-241h 12Longevity Optimization with Kayla Barnes-LentzReverse Skin Aging with Carolina Reis Oliveira, PhD + Co-Founder and CEO of OneSkinToday I am speaking with Carolina Reis Oliveira, OneSkin Co-Founder & CEO.
We discuss the importance of addressing the root cause of skin aging and the role of senescent cells in the aging process. We also talk about the skin barrier and how it can become compromised. Carolina shares her thoughts on retinol and the importance of listening to your skin's reaction to products. OneSkin measures skin aging through the epigenetic signature of the skin. OneSkin has developed a peptide called OS1 that has been shown to reduce the age of the skin by 2.5 years in humans...2024-06-201h 00Longevity Optimization with Kayla Barnes-LentzFemale Hormone Optimization with Dr. Amy KillenToday Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic versions. Dr. Killen also highlights the benefits of HRT, including improved libido, motivation, skin health, fat burning, and muscle building. She recommends regular hormone testing and discusses the different types of hormone administration, such as creams and injections. Additionally, she addresses the issue of...2024-05-3049 minLongevity Optimization with Kayla Barnes-LentzNAD+ Optimization with Dr. Jin-Xiong SheToday I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more!
Use code KAYLA to save on all NAD+ optimization products !
About Dr. Dr. Jin-Xiong She
Dr. Jin-Xiong She received his college education in China and PhD degree in France. After a short postdoctoral training at the University of Florida (UF), he was quickly p...2024-04-2658 minLongevity Optimization with Kayla Barnes-LentzBiological Age / Pace of Aging Optimization with TruDiagnostics, Hannah WentToday I am speaking with one of the co-founders of TruDiagnostics, Hannah Went.
We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle.
Save 12% on a biological age test or pace of aging test with my code "Kayla"
2024-03-211h 11
Really MentalKayla Barnes: people are sadder & sicker than everThis episode of Really Mental we speak with Kayla Barnes the CEO and Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Brain Biohacking Podcast and co-founder of the Health Optimization Fund. Todays topic is on how to improve yourself in all aspects of your life and health. We hope you understand that whatever you are going through, you are not alone. Come get Really Mental with us!
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Support this podcast: https://podcasters.spotify.com/pod/show/really-mental/support2024-03-0333 min
The Sunshine Signal36. BECOMING SUPERHUMAN: Brain Biohacking for Your 20s, Detoxification, and Longevity feat. Kayla BarnesWelcome to a BRAND NEW series on the podcast to end your 2023 STRONG and begin 2024 as the most magnetic, authentic, and aligned version of yourself!
Join Hailey as she chats with Kayla Barnes, a certified brain health and human optimization coach. Kayla trained under Dr. Daniel Amen, the world’s leading brain health doctor and researcher, and now shares her passion for biohacking with her online community to inspire others to increase longevity and ease in their day-to-day life. Kayla is also the founder of LYV the Wellness Space, one of the most innovative pr...2023-12-1157 minLongevity Optimization with Kayla Barnes-LentzWHY You Should Sleep on an Organic MattressI have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep.
SAVE $200 on an Essentia Mattress HERE! Use code KAYLA to save.
“My journey began after experiencing a family member’s battle with cancer, after being made aware of the toxins in everyday items we struggled to f...2023-12-0438 min
Ancient Health Podcast235: Longevity Medicine, Bio-Individual Nutrition, and Building A Personalized Approach To Your Health With Kayla BarnesIn this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.
01:51 Brain health and longevity.
04:23 Nutritional programs for longevity.
08:16 Brain health and nutrients.
11:30 Unsuspecting factors affecting brain health.
14:09 Functional medicine and brain health.
19:38 Gut health and memory issues.
22:01 One investment for...2023-10-2451 minLongevity Optimization with Kayla Barnes-LentzRegenerative Agriculture with Robby Sansom, CEO of Force of NatureToday, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here!)
About Robby
Robert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX.
Robby’s roots run deep in the natural foo...2023-10-041h 00Longevity Optimization with Kayla Barnes-LentzThe Benefits of Meditation with Ariel Garten, Founder of MuseToday I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more!
If you are interested in trying Muse, visit choosemuse.com/KAYLA.
Discount link, will give 20% off + 1 free year of premium app access!
About Ariel
Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the...2023-06-1945 minLongevity Optimization with Kayla Barnes-LentzEarly Cancer Detection with Prenuvo CEO, Andrew LacyToday I am speaking with Andrew Lacy, CEO and Founder of Prenuvo. I recently had a Prenuvo full body MRI and in this podcast, I speak in detail about my experience and Andrew shares Prenuvo's history and game changing technology.
If you'd like to learn more about Prenuvo or book a scan you can do so here, and use my code KAYLA for $200 off a scan.
About Andrew:
Andrew is the founder & CEO of Prenuvo, a transformative healthcare company growing fast across North America. Simply put, Prenuvo...2023-06-1242 min
Wax On Wax OffUnveiling the Science of Psilocybin, Optimal Fitness, and Living Your Dreams – Kayla Barnes Explores the Intersection of Wellness, Aspirations, and Personal Growth #6On this week's episode, Solomon talks to friend, Brain Health Expert, entrepreneur, and so much more Kayla Barnes! They talk about everything from health, to how to start your own business. Make sure to share this with your friends it could change their life! P.S. don't forget to rate and review!
Check out LYV Wellness Space HERE
Check out Kayla's Instagram @kaylabarnes
Check us out on socials @waxonwaxoffpodcast2023-06-0249 min
Longevity Optimization with Kayla Barnes-LentzCellular Health + Precision Supplements with Naveen JainToday I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements.
If you are interested in taking a Viome test click here & use code KAYLA to save.
Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a future of limitless possibilities. Fearlessly embracing audacious ideas, he stands at the forefront of innovation, challenging the boundaries of what we deem achievable.As the Founder and CEO of Viome, Naveen...2023-05-3144 minLongevity Optimization with Kayla Barnes-LentzHyperbaric Oxygen + Methylene Blue with Dr. Scott SherrToday I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue.
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.2023-02-081h 06Longevity Optimization with Kayla Barnes-LentzNew Year Health Optimization Tools with Kayla BarnesIf you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you're just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develo...2023-01-0215 minK9 ConservationistsPatreon Questions with Meg BarnesIn this episode of K9 Conservationists, Kayla is back with our patron Meg Barnes to answer some of her questions!
Science Highlight: None
Links Mentioned in the Episode:
Where to find Meg: Instagram | Facebook
You can support the K9 Conservationists Podcast by joining our Patreon at patreon.com/k9conservationists.
K9 Conservationists Website | Merch | Support Our Work | Facebook | Instagram | TikTok2022-11-221h 27
UnprofessionalA Biohacker’s Masterclass for CEOs and C-Suite High Performers with Kayla BarnesThe best CEOs and C-Suite executives I’ve been around have an important thing in common: they take their health and their performance seriously. They invest in themselves to optimize their health (I’m no different) and are always finding a way to get a leg up. My guest today is going to teach us several methods and tips on how to optimize our health and our lives through biohacking.Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and...2022-10-2038 min
Submerge by Monk4: Hacking your brain health | Ft. Kayla BarnesDid you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things brain health and how food, sleep, airpods, alcohol, concussion, and more can hurt or heal your brain. The pair discuss:Kayla’s background as a leading brain health coachHow brain health doesn’t start when you’re sickWhy the brain is like butter and the importance of blood flow to it The connection of food and diet to brain health & how ‘If you eat junk your brain is going to perform l...2022-10-0534 minLongevity Optimization with Kayla Barnes-LentzPreventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla BarnesToday I am speaking with Dale. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina.
Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodig...2022-08-071h 06
Live Purely with ElizabethCertified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain DietEntrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of...2022-07-2053 min
Shezam090-Entertainment Director BEN BARNESJoin Ben Barnes for an enlightening discussion on booking diverse performers and creating an inclusive environment. Show Notes Ben Barnes Chicago Magic Lounge IDM Con How to Pronounce Indian Names Become a Patron Penguin Magic Podcast Eli Marks Mystery Series Kevin Kareckas Jonah’s Twisters2022-07-1846 minShezam090-Entertainment Director BEN BARNESJoin Ben Barnes for an enlightening discussion on booking diverse performers and creating an inclusive environment. Show Notes Ben Barnes Chicago Magic Lounge IDM Con How to Pronounce Indian Names Become a Patron Penguin Magic Podcast Eli Marks Mystery Series Kevin Kareckas Jonah’s Twisters2022-07-1846 min
Breathin' Air#102 Upgrade Your Brain, Health & Mindset ~ Kayla Barnes"Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen."via: www.kaylabarnes.comInstagram: @kaylabarnesJoin the BA Family & follow us on Instagram.Check out the visual on Youtube. Join the free...2022-06-2257 min
Longevity Optimization with Kayla Barnes-LentzUnlocking The Keto Code with Dr. GundryToday I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction.
Dr. Steven Gundry is the Founder of Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, and The...2022-06-1647 minLongevity Optimization with Kayla Barnes-LentzFemale Biohacking with Lauren Berlingeri, Co-Founder of Higher DoseToday I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking.
I also love and use her products from Higher Dose. You can save with the code KAYLA. 2022-06-081h 00Longevity Optimization with Kayla Barnes-LentzHair Biohacking with Dr. Alan BaumanToday I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair.
Learn more about Dr. Bauman and his services here: https://www.baumanmedical.com
This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to build strength, speed recovery, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to i...2022-05-3059 min
The Art of Being WellKayla Barnes: Science-Backed Brain Hacks For Mood, Memory + Mental HealthCertified brain-health coach Kayla Barnes, peels back the curtain on biohacking and how you can use scientific-backed tools to take control of your cognitive function for optimal brain function for your mood, memory and mental health. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Lumionlife.com code WILLCOLE for 20% off Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by...2022-05-191h 01Longevity Optimization with Kayla Barnes-LentzBiohacking + Brain Health with Dave AspreyToday I am speaking with Dave Asprey. I have followed Dave's work for many years, and some of his books and teachings helped shape my way of thinking as it is today.
Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'.
He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Over the last two decades Dave, “The Father of Biohacking”, has work...2022-05-1648 minLongevity Optimization with Kayla Barnes-LentzBuilding Strength, Muscle Size & Endurance with Dr. Andy GalpinToday I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
2022-05-0958 minLongevity Optimization with Kayla Barnes-LentzKetones for Cognitive + Athletic PerformanceToday I am speaking with Professor Kieran Clarke, University of Oxford and Brian McMahon Chief of Staff at deltaG.
Save on Delta G, my favorite Ketones with the code KAYLA. TdeltaS Global Inc. – deltaG Ketones
About Professor Kieran Clarke
A mix of biochemist, physiologist and entrepreneur.
Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 an...2022-05-0145 minLongevity Optimization with Kayla Barnes-LentzStem Cell Therapy with Dr. Harry AdelsonToday I am speaking with Dr. Harry Adelson. Dr. Adelson is one of the most experienced physicians in the world with the use of cell therapy for the treatment of pain. He has performed more than 7,000 procedures using bone marrow cells and has injected more than 1,600 intervertebral discs with bone marrow cells.
In Today's Episode, You'll Hear:
Dr. Adelsons Background
What Are Stem Cells
What is PRP
What are VSELs
PRP Facials
What Happens To Our Stem Cells as we Age
Preve...2022-04-2448 minLongevity Optimization with Kayla Barnes-LentzOptimizing Your Health in a Changing World with Oz GarciaToday I am speaking with OZ Garcia on a different subject but an important one. We're talking C and long hauling and what you can do about it.
In This Episode, You'll Hear About:
Supplement Stacks
Nootropics
Stem Cells
Peptides
Ozone Therapy
Hyperbaric Oxygen Therapy
Nutrition
Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As "nutritionist to the stars," Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs. H...2022-04-1052 minLongevity Optimization with Kayla Barnes-LentzOzone Therapy With Micah, The OzonautToday I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now.
Use code KAYLA10 to save on an at-home unit.
Shop here: https://lddy.no/yjaf
In This Episode, You'll Hear:
Micah's Background
The History of Ozone
How To Use Ozone at Home
Rectal Insufflation
Ear Insufflation
Vaginal Insufflation
Oxidative Stress + Hormesis
Ozone + Skin Health
Ozone + Oral Health
Ozonating Oils
+ More2022-04-0355 minLongevity Optimization with Kayla Barnes-LentzSex, Skin, and Hair with Dr. Amy KillenToday on Brain Biohacking, I speak with my friend, Dr. Amy Killen, on sex, skin, hair, and stem cells.
Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and integrative medicine.
Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.
An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become...2022-03-2853 minLongevity Optimization with Kayla Barnes-LentzQuantum Biology + Brain Health with Ian MitchellToday on Brain Biohacking, I am speaking with my friend, Ian Mitchell.
Ian is an inventor, biochemist, and pharmaceutical developer specializing in anti-aging. He works with NASA astronauts, Olympic athletes, and other elite performers who want to experience superhuman performance.
I love Ian's products, specifically the Neural RX and Olympic RX, and I blend them into smoothies daily. If you're interested in trying his products, you can save with the code KAYLA15.
https://wizardsciences.com/collections/all
In This Episode You'll Hear:
What is quantum biology?
...2022-03-231h 01Longevity Optimization with Kayla Barnes-LentzHealth Coaching with Jim Curtis and The Institute for Integrative NutritionIf you've ever thought about becoming a health coach to either improve your own health or to launch a business in the health industry, try a free sample class from IIN with my personal link.
Click here to sign up for a free sample class from IIN.
https://www.integrativenutrition.com/kayla-barnes?rectype=affiliate&affid=0014X00002LPyYMQA1&utm_channel=Affiliate&utm_medium=IINDirect&utm_source=KaylaBarnes&utm_campaign=sampleclass
On this special episode of Brain Biohacking, I am speaking with Jim Curtis. The Chief Revenue Officer & Head of Brand of the Institute for I...2022-03-1358 minLongevity Optimization with Kayla Barnes-LentzThe Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.
Today I have the pleasure of speaking with Naveen Jain, serial entrepreneur, philanthropist, and billionaire. We discuss the future of medicine and health. We dive into AI, gut health, how we can eradicate chronic disease, and so much more.
Naveen is the Founder of my favorite gut and cellular health company, Viome. You can save on Viome tests with my link: viomehq.sjv.io/kayla
More about Naveen
Naveen Jain is a serial entrepreneur and philanthropist...2022-03-0650 min
MOOD with Lauren Elizabeth109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla BarnesWelcome back to MOOD! This week for our Current Mood Convo I am joined by Kayla Barnes who is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and trained under brain doctor Dr Daniel Amen! We talk all things biohacking to take control of your own health and wellness! As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.c...2022-02-281h 05
High Performance LongevitySuper Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla BarnesYour mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously. This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today. Meet our guest Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain...2022-02-1759 minLongevity Optimization with Kayla Barnes-LentzBrain Health, Neuroplasticity, and Psychedelics with Dr. Austin PerlmutterIn today's episode, I speak with Dr. Austin Perlmutter on all things brain health, from brain health basics and ketones vs. glucose for brain fuel, to neuroplasticity and neurogenesis, psychedelics, and much more.
In This Episode You Will Hear:
Brain Health Basics
Nutrition and Lifestyle
Ketones vs. Glucose For The Brain
Neuroplasticity
Neurogenesis
Psychedelics
+ more!
ABOUT DR. AUSTIN PERLMUTTER
Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his m...2022-01-3055 minLongevity Optimization with Kayla Barnes-LentzGut Health, Inflammation, Fasting and Functional Medicine with Dr. Will ColeIn today's episode of Brain Biohacking, I chat with my friend Dr. Will Cole. We dive into all things gut health, fasting, hormones, inflammation, and functional medicine.
Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor fo...2022-01-1459 minLongevity Optimization with Kayla Barnes-LentzEMFs! What They Are + How To Protect Yourself And Your Family With Daniel T. DeBaunToday I am speaking with Daniel T. DeBaun on all things EMFs. We will cover the science behind EMFs, how to protect yourself and your family from EMFs, and so much more.
Shop Defender Shield Products and Save: https://www.defendershield.com?ref=kaylabarnes1
I use the headphones, laptop protection, and fanny pack when I am on walks or in the gym.
Daniel is an internationally recognized and influential expert in Electromagnetic Radiation (EMF) and shielding electronic emissions, with a particular focus on the effect of exposure from mobile devices such as laptops, t...2021-12-2655 minLongevity Optimization with Kayla Barnes-LentzMindset, Biohacking + Building The Body of Your Dreams With Roger SnipesRoger Snipes is a bodybuilder, biohacker, and fitness entrepreneur. In today's conversation, we discuss the role that mindset plays in achieving your dream body, how Roger uses biohacking to upgrade his body and brain, and so much more.
In this episode, you'll hear:
- Rogers background
- How mindset builds the body
- Rogers favorite biohacks
- Roger's food philosophy
- The importance of brain health while building your dream body
+ more
Roger Snipes is a fitness entrep...2021-12-191h 16Longevity Optimization with Kayla Barnes-LentzMetabolic Health With Dr. Casey MeansSkip the 160K person Levels waitlist with my personal link: levels.link/KAYLA
My friend and today's podcast guest, Casey Means, MD, is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the Wall Street Journal, New York Times, Men's Health, For...2021-12-1254 minLongevity Optimization with Kayla Barnes-LentzHow To Live To 200 With Sergey YoungToday's conversation with my friend, Sergey Young is an incredible one! We discuss the lifestyle hacks and technology that can allow us to live to 200+
Sergey's book "The Science and Technology of Growing Young" is an incredible read and I highly recommend it. You can purchase the book here with the code: Kayla to get 50% off. https://benbellabooks.com/shop/the-science-and-technology-of-growing-young/
Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological...2021-12-0554 minLongevity Optimization with Kayla Barnes-LentzCognitive Domination with Matt Gallant and Mr. NootsMy favorite supplement brand, BiOptimizers offers innovative and potent supplements. They started by being the top gut health optimization brand, and have recently released the best Nootropics I have ever tried. Listen in on today's conversation with BiOptimizers CEO, Matt Gallant and their brilliant nootropics formulator, Mr. Noots.
This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider.
Save on BiOptimizers products with my code "KaylaB" shop here: https://bit.ly/3ob3...2021-11-2752 minLongevity Optimization with Kayla Barnes-LentzWhy Salt + Other Minerals Are Essential To Optimal Health With Dr. James DiNicolantonioWelcome to the Brain Biohacking Podcast, where we discuss all things optimal health, nutrition, high performance, cognitive excellence, biohacking, longevity and more!
Today I had the honor of chatting with my friend and super-star doctor, Dr. James DiNicolantonio.
This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider.
Dr. James J. DiNicolantonio, PharmD
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected an...2021-10-2345 min
Startup Women PodcastSupply Chain Disruptions and Decisions with Sarah Barnes-HumphreySarah Barnes-Humphrey is a logistician turned supply chain mogul; passionate about collaboration, transparency, diversity – and doing better business.
As the host of the popular podcast, Let’s Talk Supply Chain, Sarah puts people right at the forefront of an industry that’s traditionally been about stats and numbers. From thought-provoking questions and lively discussions to championing diversity and real people’s industry success, Let’s Talk Supply Chain and its sister shows “Women in Supply Chain” and “Blended” bring a breath of fresh air to logistics.
Sarah is also the co-founder and CEO of innovative bid-and-ship freig...2021-10-0727 min
CamBro Conversations88) Kayla Barnes - Live better for longerToday’s conversation is with Kayla Barnes.
Kayla is a certified Brain Health Coach and completed her brain health training under Dr. Daniel Amen and the Amen Clinics.
Kayla began her wellness journey after years of battling brain-related issues such as ADHD, anxiety, and at times, depression.
Kayla has healed her brain and body while upgrading her biology through proper nutrition, mindful movement, biohacking, and following a brain health protocol.
We dive into how we action some of what Kayla has learnt and applied over the years so we can improve ou...2021-09-1256 min
Biohacking Beauty: The Anti-Aging Skincare Podcast#10 Kayla BarnesKayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.You can follow Kayla’s amazing Inst...2021-08-2050 min