Shows
Longevity Optimization with Kayla Barnes-LentzDr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And ProlapsePelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity and Pilates, breaks down what pelvic floor dysfunction actually is, how to tell weakness from tightness, and why pressure management and breathing mechanics often matter more than squeezing harder.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I create...
2026-02-261h 35Longevity Optimization with Kayla Barnes-LentzDr. Aimie Apigian, MD: The Biology of Trauma + Nervous System SafetyLongevity isn’t just workouts, supplements, and recovery tools, it starts with nervous system health. In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological response), how the body shifts from stress into overwhelm, and why “pushing through” often turns into years of avoidance, numbing, and hidden internal strain.She breaks down the biology behind the trauma response, including the role of adrenaline, cortisol timing, and how mitochondrial capacity influences resilience. You’ll also learn her practical, body-based approach to creating “safe enough” in real time, plus th...
2026-02-191h 54Longevity Optimization with Kayla Barnes-LentzI Became the First Woman in the World to Test Her Ovarian AgeFor the first time in history, ovarian biological age can be measured, and I became the first woman in the world to take the test.Until now, women have had no real way to understand how their ovaries are aging beyond rough estimates like AMH. But this new machine-learning algorithm, trained on over 40,000 real women across different life stages, analyzes hormone biomarkers, body composition, and reproductive history to estimate ovarian age relative to chronological age.This is a massive step forward in female longevity science.
2026-02-1418 minLongevity Optimization with Kayla Barnes-LentzCynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife MetabolismPerimenopause is not just about hormones, it’s a metabolic transition that affects insulin sensitivity, gut health, stress tolerance, and long-term disease risk.In this episode, Cynthia Thurlow, board-certified nurse practitioner and functional medicine expert, explains how women’s metabolism changes in midlife and why insulin resistance, poor stress resilience, and gut dysfunction often appear years before menopause.She breaks down how perimenopause can begin earlier than most women expect, why symptoms vary so widely, and how lifestyle factors like fasting, exercise intensity, sleep, alcohol, and chronic stress interact with hormones during this transition.Jo...
2026-02-1258 minLongevity Optimization with Kayla Barnes-LentzDr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives LongevityWhen cellular energy production is impaired, no diet, supplement, or health protocol can work as intended.In this episode, Dr. Chris Masterjohn, nutrition scientist and expert in micronutrients and metabolism, explains why mitochondrial function is the limiting factor behind stalled progress, persistent fatigue, and supplements that stop working over time.He breaks down why vitamin D supplementation often creates new problems when it is taken without proper nutrient balance, how high doses can disrupt other systems in the body, and why sunlight has biological effects that vitamin D pills alone cannot replicate.Join...
2026-02-052h 39Longevity Optimization with Kayla Barnes-LentzDr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone HealthIn this episode, Dr. Jessica Shepard, board-certified OB/GYN and Chief Medical Officer of Hers, shares that the FDA just removed the black box warning on hormone replacement therapy after 23 years. We discuss what actually happened with the WHI study that created all the fear around estrogen and breast cancer, and why the research never actually supported that narrative.Dr. Shepard explains why you shouldn't wait until menopause to start the HRT conversation and how starting in your perimenopausal years can make all the difference for long-term health. Dr. Shepard shares the essential labs she runs on...
2026-01-2949 minLongevity Optimization with Kayla Barnes-LentzDr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THISWhat if your blood is what’s making you sick and the key to reversing it is removing it?In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune disease, aging, peptides, and why your blood might be holding you back.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need...
2026-01-221h 09Longevity Optimization with Kayla Barnes-LentzDr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has AutismIs your environment silently sabotaging your fertility? Dr. Ann Shippy joins the show to reveal how hidden toxins, mold, and overlooked cellular damage may be accelerating ovarian aging and how to reclaim your fertility before it’s too late. From infertility misdiagnoses to rising autism rates, we dive deep into the tests most doctors never run, and the real impact your body’s toxic load has on future generations. Kayla's social + website:Instagram: kaylabarnesTikTok: femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kayla...
2026-01-151h 01Longevity Optimization with Kayla Barnes-LentzAshley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat EverythingAshley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through "weight health hormones." After her own struggles with restrictive eating despite doing everything "right," a functional medicine doctor helped her understand what was actually broken, and that was, her body's natural hormone function.In this episode, Ashley explains why GLP-1 medications like Ozempic work, who actually needs them, and the critical foundational work required to avoid devastating rebounds. She reveals why current dietary guidelines fail women, shares her free weight health hormone assessment, cuts through...
2026-01-081h 15Longevity Optimization with Kayla Barnes-LentzDr. Will Bulsiewicz, MD - The #1 Nutrient for Longevity That Everybody Still IgnoresIn this video, Dr. Will Bulsiewicz shares his transformation from an overweight, depressed gastroenterologist to a gut health expert after meeting his now-wife changed his entire approach to food. He reveals why 95% of Americans are fiber deficient and how this single nutrient could be the key to longevity. Dr. B breaks down the science of the gut microbiome, explains why hyperpalatable foods force us to overeat 500 extra calories per day, and shares actionable strategies for rebuilding your gut health in as little as 3-5 days.Guest’s socials + websiteInstagram: @theguthealthmd Website: https://thegu...
2026-01-011h 38Longevity Optimization with Kayla Barnes-LentzHow to Make 2026 Your Healthiest Year Ever (Complete Guide)Women don’t fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That’s why I created the 30-Day Female Longevity Challenge — a physiology-first way to prepare calmly and build health that actually lasts. Save $50 with code 2026. https://kayla-barnes-lentz.circle.so/checkout/female-longevity-challenge-2026?coupon_code=2026When you join, you also get one full year access to my female membership for on-going accountability, my monthly AMAs, a female support community, access to my 20 other courses and more! Optimizing your home: https://www.youtube.com/watc...
2026-01-0125 minLongevity Optimization with Kayla Barnes-LentzDr. Sarah E. Hill, PhD - PMS Expert: Get Through Your Cycle Easier With These Simple TricksIn this conversation, Kayla sits down with Dr. Sarah E. Hill, PhD to talk about the science behind PMS, cycle syncing, and why most health advice completely fails women. Dr. Hill explains the three main causes of PMS symptoms, natural hormonal shifts, one-size-fits-all protocols designed for men, and lack of cellular resilience.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get...
2025-12-181h 16
The Vibrant Wellness PodcastWhy Longevity Protocols FAIL Women (And How to Fix It) | Dr. Sara Szal & Kayla Barnes-LentzLongevity strategies don’t work the same for women — and this episode explains why. Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential.They explore the women’s health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importance of tracking biomarkers over time. This conversation offers a smarter, more sustainable approach to longevity built on measurement, personalization, and prevention.🔗 Dr. Sara Szal, MDhttps://saraszalmd.com/https://ww...
2025-12-1754 minLongevity Optimization with Kayla Barnes-LentzDr. Deanna Minich, PhD - Doctor Shares: 5 Superfoods Women MUST Eat to Balance HormonesFor years, functional medicine has focused on lab results and supplement protocols. Dr. Deanna Minich knows there's a deeper layer most practitioners miss. As a nutrition scientist who worked under Dr. Jeffrey Bland and educated for the Institute for Functional Medicine, she's witnessed how artificial light at night disrupts women's hormones more than almost any other factor, yet it's completely ignored.In this episode, Dr. Minich reveals why 85% of people are Omega-3 deficient despite supplementing, how eating a rainbow of 30+ plant species weekly rebuilds your microbiome diversity, and why your skin's "photo-metabolome" produces healing compounds from sunlight that...
2025-12-111h 52Longevity Optimization with Kayla Barnes-LentzDr. Aly Cohen, MD - The Autoimmune Epidemic: Why Everyone You Know Is Sick NowEveryday “healthy” choices might be silently rewiring your immune system—from canned soup and tap water to perfume, makeup, and even your couch—while autoimmune diseases quietly explode, especially in women. In this gripping conversation, Dr. Aly Cohen reveals how under-regulated chemicals, hidden toxins, and epigenetic changes may be driving the autoimmune epidemic, but also how strategic swaps, smarter water, food, air, and a 4-A framework can actually change the destiny of your health. If you’ve ever wondered whether you can truly detox, reverse flares, and protect future generations, this episode turns overwhelming science into a suspenseful, empowering roadmap.
2025-12-0452 min
ZOE Science & NutritionSleep, stress and exercise: your longevity toolkit | Kayla Barnes-LentzCan science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life?
Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn’t. Kayla shares her...
2025-11-2757 minLongevity Optimization with Kayla Barnes-LentzDr. Karan Rajan, MD - Gut Surgeon: STOP Probiotics (Heal Your Gut Like THIS Instead)In this episode, Kayla sits down with Dr. Karan Rajan, who is one of the most followed medical professionals on social media, and he breaks down the gut microbiome like you've never heard before. If you've ever felt bloated after eating fiber, tried keto and felt amazing temporarily, or wondered why your "clean" diet isn't delivering results, this episode is for you.They talk about why fiber is non-negotiable fuel for your gut bacteria, how to gradually increase intake from 10g to 50g+ daily, and the specific prebiotic fibers that matter most. Dr. Rajan shares his daily eating...
2025-11-271h 02Longevity Optimization with Kayla Barnes-LentzDr. Tania Elliot - Healing Allergies and HistamineYour home could be triggering your allergies and nobody's checking. Dr. Tania Elliott sees patients struggling with reactions that disappear before they can get to the doctor's office. That's why she started doing virtual home tours to find what's really causing the problem.In this episode, Dr. Elliott explains why that new couch smell is actually toxic, how synthetic candles mess with your hormones, and why our obsession with being too clean backfired into an allergy epidemic. She digs into Mast Cell Activation Syndrome, shares why peanut allergies in kids went through the roof after we delayed introducing peanuts...
2025-11-2056 minLongevity Optimization with Kayla Barnes-LentzLily Nichols, RDN - Fertility Nutrition: These Diet Changes Help You Get PregnantAre you planning to get pregnant, currently pregnant, or postpartum? This conversation with dietitian Lily Nichols will change how you think about nutrition during these critical life stages.Lily reveals that over 90% of women have nutrient deficiencies that directly impact fertility, pregnancy outcomes, and postpartum recovery. Most women have no idea they're lacking essential nutrients like protein, iron, zinc, B12, choline, and vitamin A until it's already affecting their hormones and ability to conceive. She explains why you need 7 to 8 months of preconception nutrition to build up nutrient stores before getting pregnant, the Goldilocks body fat percentage for optimal...
2025-11-131h 03Longevity Optimization with Kayla Barnes-LentzDr. Jessica Peatross, MD: This Hidden Toxin Causes Bad Aging (40% of Homes Have This)Are you dealing with unexplained fatigue, hormonal imbalances, brain fog, or chronic inflammation that doctors can't figure out? In this episode, Dr. Jess Peatross explains why so many people are sick with "mystery symptoms" that doctors can't solve. She breaks down the toxins and infections making you sick, how to test for them properly, and her step-by-step "Kill Bind Sweat" detox method. So, if you've been told "it's all in your head" or that your labs are normal but you still feel awful, this episode will give you real answers and a clear path forward....
2025-11-061h 13
The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollHarper Carroll’s 30 Life Lessons: The Four Layers of Wisdom That Changed EverythingIn this special solo episode of the Polymath Podcast, @HarperCarrollAI gets deeply personal and vulnerable, sharing 30 life lessons she has learned on her journey to turning 30.About Harper: Harper Carroll is an AI expert and educator who makes complex AI concepts accessible. She has deep technical expertise: Harper holds two Computer Science degrees from Stanford University (M.S. + B.S. specializing in AI), built machine learning systems at Facebook/Meta (News Feed Ranking, Integrity Intelligence, Wearables), and was the Founding Engineer and Head of AI/ML at a startup acquired by NVIDIA. Her model fine-tuning coding guides became t...
2025-11-051h 08
The RAISE PodcastOptimising Female Health with Kayla Barnes Lentz: Longevity, Hormones + Daily BiohacksIn our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep.Whether you’re new...
2025-11-0456 minLongevity Optimization with Kayla Barnes-LentzDr. Darshan Shah, MD: The Early Death Metric: This Blood Test Can Predict Cancer & Heart DiseaseWhen a top surgeon faces his own health collapse, he’s forced to question everything he’s ever believed about medicine. In this gripping conversation, Dr. Darshan Shah reveals how hitting rock bottom led him to uncover the true keys to longevity — from biomarker mastery and advanced testing to the future of AI-driven health and gene therapy. This episode will make you rethink what it means to live — and how long you can do it.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performa...
2025-10-301h 08The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollKayla Barnes: The 3 Tests That Prove You Are Aging Too Fast (And How To Fix It)In this deep-dive interview, @KaylaBarnesLentz reveals the science and daily habits behind female longevity, hormonal balance, and true health optimization.She unpacks the differences between men’s and women’s biology in the world of biohacking, from fasting and supplements to stress management, cycle syncing, and fertility.Kayla explains how she tracks her hormones, what blood work actually matters, and why most longevity advice fails women. She breaks down her personal daily routine, her nutrition, and her minimalist travel protocol, sharing the small but powerful strategies that keep her energy, focus, and youth optimized.Kayla talks about: - Female-specific biohac...
2025-10-2959 minLongevity Optimization with Kayla Barnes-LentzDr. Christopher Davis, MD - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who’s redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how...
2025-10-231h 46The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollYour Job Is NOT Safe: Why Automation Will Force You To ChangeIn this episode of the Polymath Podcast, @KaylaBarnesLentz and @HarperCarrollAI discuss one of the most fascinating and sometimes unsettling frontiers in tech: the function, future, and fears surrounding Artificial Intelligence. We start with the fundamentals, break down complex concepts, and address the industry's biggest challenges.Beyond the hype, the conversation tackles how models like ChatGPT, Gemini, and Grok actually work, why they are limited, and where true, human-level AI (AGI) still has a long way to go. We also confront the major public fears around job loss and energy consumption with a balance of expert insight and dat...
2025-10-2253 minLongevity Optimization with Kayla Barnes-LentzJim Kwik - This 6-Second Trick Helps You Remember AnythingBrain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you read faster, think clearer, and retain more.Discover why mindset, motivation, and method are the three keys to peak mental performance, and how to apply them in everyday life. Whether you’re an entrepreneur or lifelong learner, this conversation will change the way you use your brain.Join the most comprehensive female-specific communit...
2025-10-161h 20
Beyond the MatThe Future of Women's Health, Biohacking & Empowered Movement: Live with Bryony, Kayla Barnes-Lentz & Dr Kristen HolmesOn this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the planet.Together, through our own experiences and expertise, we discussed empowered movement, biohacking, the importance of tracking personal signals and biggest movement sins including that one change that will transform your results. Kayla discusses the late...
2025-10-1657 minThe Polymath Pod with Kayla Barnes-Lentz and Harper CarrollReproductive Longevity, Digital Identity & AI’s Moral DilemmaIn this episode of the Polymath Podcast, @KaylaBarnesLentz and @HarperCarrollAI discuss one of the most fascinating and sometimes unsettling frontiers in tech: the rise of AI likeness and what it means for identity, trust, and privacy. From creators debating whether to release their digital avatars to deepfake scandals and misinformation, we explore how generative models are reshaping what “real” even means.Beyond AI, Kayla shares a new longevity update on rapamycin and groundbreaking research on delaying menopause and improving women’s health outcomes. The conversation flows into fertility metrics, egg freezing, and the science behind AMH with a balance of e...
2025-10-151h 03Longevity Optimization with Kayla Barnes-LentzDr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You’ll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your...
2025-10-091h 04The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollTherapeutic Plasma Exchange, Longevity Protocols & The AI Breakthrough Everyone’s Talking AboutIn this episode of the Polymath Podcast with @KaylaBarnesLentz and @HarperCarrollAI , we share the latest in health optimization, longevity science, and AI innovation. From fitness and nutrition strategies to therapeutic plasma exchange and next-gen AI models, this conversation bridges human performance with the technologies shaping our future.We break down how training, recovery, and nutrition intersect with long-term vitality — from VO₂ max and zone 2 cardio to cold exposure, sauna use, and structured strength programming. Alongside that, we explore the future of biology and artificial intelligence: from lab-grown embryos to new AI systems capable of simulating complex biological processes.We explore...
2025-10-0800 min
As a WomanBiohacking Your Hormones: How to Optimize Health | Kayla Barnes-LentzDr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.
Key Topics:
1. Sleep Secrets
- Listening to your body's rhythm
- Creating your ideal rest environment
- Navigating sleep challenges
2. Movement that Matters
- Understanding your body's natural cycles
- Designing a personalized...
2025-10-0750 minLongevity Optimization with Kayla Barnes-LentzDr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!Dr. Brad Schoenfeld, PhD is one of the world’s leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he ha...
2025-10-0257 minThe Polymath Pod with Kayla Barnes-Lentz and Harper CarrollAI Disease Prediction, Meta Neural Glasses, US TikTok Deal, Peptides & Gene Therapy BreakthroughsIn this episode of the Polymath Podcast with Kayla Barnes Lentz and Harper Carroll, we explore the frontiers of health, technology, and longevity. From the Tylenol and pregnancy debate to breakthroughs in gene therapies and peptides, we dig into the science, the controversies, and what they mean for the future of human health.Meta’s neural-band glasses open a new chapter for wearables, while AI systems are already predicting diseases decades before symptoms appear. We also look at TikTok’s algorithm retraining, Microsoft’s chip-cooling innovation, and the race to make biotech and AI more accessible. And throug...
2025-10-011h 11Longevity Optimization with Kayla Barnes-LentzDr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that’s not the full story. Through Restorative Reproductive Medicine, she helps women identify the deeper health imbalances that fuel infertility, endometriosis, PCOS, and hormones, and shows how healing the body’s natural rhythms can change everything. In this episode, Dr. Whitaker reveals why standard lab ranges are often misleading, how cycle charting can act like a “health report card,” and why bioidentical hormone support is a game changer for energy, mood, and long-term vitality. She also...
2025-09-252h 22The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollPsychedelics, Palantir, Nana Banana, Gene Therapies, Grok 5, Mitochondrial TransfersIn this conversation with Kayla and Harper, faith and values meet real-world health choices, from navigating modern wellness culture to building relationships that actually last. We share perspectives on logic and belief, the role of Christ-centered principles, and how those foundations shape marriage, trust, and everyday decisions.Alongside the personal, we dive into the frontier: mitochondria and gene therapies, wearables and data privacy, and the latest AI breakthroughs from image editing to generative 3D worlds. It’s a blend of lived experience, cutting-edge science, and reflections on the kind of life worth aiming for.We ex...
2025-09-2457 minLongevity Optimization with Kayla Barnes-LentzDr. Laura Briden - This Is The Biggest Health Crisis Of Our TimeToday I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovulation is a vital sign of wellbeing.We talked about how monthly ovulation creates hormones that support bones, metabolism, and brain function, and what happens when that rhythm is disrupted by stress, restrictive eating, or birth control. Dr. Briden explains why natural estradiol and progesterone are so protective, how they differ from synthetic hormones, and what that means for both younger women and women appr...
2025-09-181h 07The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollFaith, Relationships & How AI Will Transform Health and LongevityWelcome to the very first episode of The Polymath Podcast with @KaylaBarnesLentz & @HarperCarrollAI .Two worlds collide—AI and longevity—brought together by two experts who have spent over a decade mastering their fields. On The Polymath Podcast, best friends Kayla Barnes-Lentz (female longevity + human optimization) and Harper Carroll (artificial intelligence + machine learning) sit down each week to explore big ideas, breakthrough science and tech, and the future of human potential.But the podcast isn’t just about data and discoveries. It’s about life. Expect unfiltered conversations on faith, marriage, dating, purpose, and the cultural tre...
2025-09-171h 02
The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & MoreEpisode 6: Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-LentzWhy are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Learn how stress, environmental toxins, and fasting affect women differently than men—and discover biohacking tools that actually work with your body, not against it.What You’ll Learn In This Episode:Why women respond differently to stress, fasting, and exercise than menKey basics for female longevity: sleep, strength training, and balanced nutritionHow environmental toxins accelerate ovarian aging and hormone imb...
2025-09-161h 09Longevity Optimization with Kayla Barnes-LentzBrigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women SickerBrigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood.In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about th...
2025-09-111h 15Longevity Optimization with Kayla Barnes-LentzWhy We Age + Interventions to Slow Aging with Dr. Matt Kaeberlein, PhDWhat if aging wasn’t just something that happens to us, but something science could actually slow down? That’s the question at the heart of today’s conversation with Dr. Matt Kaeberlein, who’s a leading scientist and longevity researcher at the University of Washington.Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzhe...
2025-09-042h 01Longevity Optimization with Kayla Barnes-LentzDr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow AgingWhat if aging wasn’t just something that happens to us, but something science could actually slow down? That’s the question at the heart of today’s conversation with Dr. Matt Kaeberlein, who’s a leading scientist and longevity researcher at the University of Washington.Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzhe...
2025-09-042h 01Longevity Optimization with Kayla Barnes-LentzThe Fertility Formula with Dr. Natalie CrawfordJoin us in this powerful episode as we sit down with Dr. Natalie Crawford, a double board-certified OB/GYN and reproductive endocrinologist. We explore her personal journey with recurrent pregnancy loss, the rising rates of infertility, and the impact of inflammation, toxins, and lifestyle on reproductive health. Discover how Dr. Crawford is reshaping fertility care and empowering women to understand their bodies, advocate for their health, and make informed choices about their future.Chapters:00:00 – Introduction02:15 – Dr. Crawford’s personal fertility journey & miscarriages07:07 – Discovering inflammation, toxins & celiac c...
2025-08-281h 31Longevity Optimization with Kayla Barnes-LentzDr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness SolutionToday I’m joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term health. We dive into the challenges people face when conventional medicine falls short, the role of lifestyle and environment in recovery, and the surprising power of natural approaches to restore balance in the body.Dr. Rawls also shares insights on resilience, aging, and why true wellness depends on going deeper than symptom management.If you’ve ever struggled with confusing health issues or wondered why the body some...
2025-08-211h 41Longevity Optimization with Kayla Barnes-LentzDr. Brooke Stubbs - Foundational Female Health PillarsToday I’m joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so many women are silently affected by it. We explore how gut dysfunction, hormone imbalances, poor sleep, and emotional stress contribute to chronic symptoms like fatigue, bloating, brain fog, and burnout. Dr. Stubbs shares why inflammation is often overlooked in conventional care—and how a functional, root-cause approach can lead to lasting healing.She also explains how food, movement, stress management, and environment can eith...
2025-08-0755 minLongevity Optimization with Kayla Barnes-LentzNick Norwitz, MD, PhD - Exploring Metabolic HealthIn this conversation, I sit down with Nick to unpack the deeper science behind GLP-1s and metabolic health. We explore how compounds like Tirzepatide and GLP-1 agonists go beyond weight loss, influencing everything from cardiovascular elasticity and neuroinflammation to mood, cognition, and gut-brain signaling. We also discuss lesser-known drivers of real change, like adiponectin, MPO, and the surprising effects of statins on inflammation.But the conversation doesn’t stop with human health. We dive into the behavioral power of the microbiome, how dogs might reduce childhood allergies, and whether AI can actually translate what your pet is thinking. If...
2025-07-311h 08Longevity Optimization with Kayla Barnes-LentzDr. Amy Killen, MD - Perimenopause, Menopause, Vaginal Dryness, and Health PoliticsIn this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate information regarding hormone therapy. She highlights the significance of bone health, the role of lifestyle in hormonal balance, and emerging treatments that can enhance women's health. The discussion also touches on the intersection of women's health and environmental policy, as well as the evolving relationship between doctors and patients in the age of technology.Dr. Amy Killen, MD is a leading expert in anti-aging a...
2025-07-2454 minLongevity Optimization with Kayla Barnes-LentzOvarian Longevity (How AI can predict and more)In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevity for women's health, the predictive tools being developed to forecast menopause timing, and the various interventions that can support ovarian health. Kiran shares insights on hormonal balance, the role of lifestyle factors, and the future of personalized health strategies for women. The discussion emphasizes the need for targeted solutions and the potential for AI to revolutionize women's health care.Timeless Biotech WebsiteKiran's...
2025-07-1748 minLongevity Optimization with Kayla Barnes-LentzMeet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!Meet my new doctor, Dr. Sara Szal Gottfried. I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming to empower listeners with knowledge and actionable insights.Chapters00:00 Introduction to Women's Health Podcast02:53 Exploring Longevity and Women's Health05:30 The Impact of Medical Gaslighting on Women08:18 Understanding Hormonal Health...
2025-07-091h 01
Treated with Dr. Sara SzalWhat Your Labs Say About Hormones, Inflammation, and Toxic Load with Kayla Barnes-LentzToday, Dr. Sara and longevity expert Kayla Barnes-Lentz dive deep into the emerging science of microplastics, detox pathways, and personalized medicine. Drawing from Kayla’s recent lab work—which included elevated BPA (bisphenol A) levels and genetic vulnerabilities—they explore how chronic exposure to environmental toxins affects hormones, inflammation, and long-term health. Together, they discuss how to interpret genomics like the 3x4 panel, why methylation and inflammation matter for women’s health, and what proactive steps can be taken to reduce toxic load—from cod liver oil and cruciferous vegetables to advanced biomarker testing. This conversation is the first of many fo...
2025-07-091h 00Longevity Optimization with Kayla Barnes-LentzPersonalized Medicine with Dr. MartinIn this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for effective health management.The conversation covers critical topics such as cardiovascular health, lipid markers, and the use of advanced imaging techniques to assess disease risk. Dr. Martin explains the significance of correctly interpreting test results, warning of potential risks linked to direct-to-consumer...
2025-06-1258 minLongevity Optimization with Kayla Barnes-LentzOral Optimization with Dr. Staci WhitmanIn this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care.The conversation delves into the core principles of biological dentistry, emphasizing the powerful impact of diet and the oral microbiome on dental and systemic health. Dr. Whitman discusses the significance of testing for oral dysbiosis and offers practical insights into managing common oral health problems through nutrition and supplementation.
2025-06-051h 14Longevity Optimization with Kayla Barnes-LentzHair Optimization with Dr. Carolina Reis Oliveira, PhDIn this episode of the Longevity Optimization Podcast, Dr. Carolina Reis Oliveira, co-founder and CEO of OneSkin, shares her journey in stem cell biology and the development of innovative products focused on skin and hair health. With a PhD in immunology and a background in stem cell and tissue engineering, Dr. Carolina leads OneSkin’s research and development efforts to create molecules that target cellular aging, including the groundbreaking OS-01 peptide.OneSkin is a biotechnology company founded in 2016 and based in Silicon Valley, focused on developing anti-aging skin and hair products. Under Dr. Carolina Reis Oliveira’s leadership, OneSkin aims...
2025-05-2956 minLongevity Optimization with Kayla Barnes-LentzVaginal Microbiome with EvvyToday I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health through advanced testing and treatment. We also explore lifestyle factors that influence vaginal health and highlight the urgent need for more research and education in this field. The episode looks ahead to the future of vaginal microbiome testing and how it can empower wo...
2025-05-1543 minLongevity Optimization with Kayla Barnes-LentzEndometriosis with Dr. Sasha HakmanToday I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women’s...
2025-05-081h 27Longevity Optimization with Kayla Barnes-LentzGut and Vaginal Microbiome Optimization with Ara KatzToday I'm speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut. Seed Probiotics is an innovative company dedicated to advancing microbiome science and optimizing human health through next-generation probiotics. Their flagship product, DS-0...
2025-05-021h 08Longevity Optimization with Kayla Barnes-LentzBrain Health Longevity with Dr. Claudia | Longevity Optimization PodcastIn this engaging conversation, Dr. Claudia Aguirre, a neuroscientist and mind-body expert, discusses the intricate connections between the brain and skin, the differences between male and female brains, and the impact of stress on health. She emphasizes the importance of neuroplasticity, the role of AI in cognitive function, and offers practical techniques for stress reduction, highlighting the significance of touch and emotional processing in our lives. In this conversation, the speakers delve into various aspects of health, focusing on longevity, the importance of touch, sleep differences between genders, the role of hormones in brain health, and strategies for healthy...
2025-05-0154 minTreated with Dr. Sara SzalKayla Barnes-Lentz Plans to Live to 150. Here’s How She’s Going to Do it.Can you imagine a world where we all live to be 150 years old? Kayla Barnes-Lentz is trying to make that a reality. Kayla is the owner of a longevity medical clinic and joins Treated to discuss the future of women’s health. She shares her personal protocols, passion for pushing the boundaries of science, and belief that women can live longer, healthier, and more vibrant lives. In this conversation she shares the top two strategies for longevity: sleep and eating a whole food diet. Dr. Sara and Kayla also explain the importance of performing end-of-one experiments and the array of...
2025-04-301h 03
Siim Land Podcast#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-LentzGet Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 Bon Charge sponsorship09:57 Male vs female longevity19:17 How Kayla is preparing her body for getting a baby29:37 How to support fertility32:17 How many kids is optimal34:17 Protocol for removing toxins and plastics42:22 Total plasma exchange for longevity45:42 Hyperbaric oxygen therapy48:42 What supplements and peptides Kayla takes56:42 Extending female reproductive window01:02:17 Essential longevity testsMe on Kayla's podcast: https://www.youtube.com/watch?v=rxhTlWwKKv0Kayla...
2025-04-241h 07Longevity Optimization with Kayla Barnes-LentzMale Longevity with Siim LandToday I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan...
2025-04-2459 minLongevity Optimization with Kayla Barnes-LentzStem Cells For Longevity with Kevin FerberToday I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies...
2025-04-1739 minLongevity Optimization with Kayla Barnes-LentzReversing Biological Age with Dr. Kara FitzgeraldToday I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches...
2025-04-101h 03Longevity Optimization with Kayla Barnes-LentzOral Microbiome Testing with Danny GrannickToday I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion...
2025-04-0338 minLongevity Optimization with Kayla Barnes-LentzFatty15 with Dr. Stephanie Venn-WatsonToday I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health. Dr. Stephanie Venn-Watson is a leading researcher...
2025-03-2755 minLongevity Optimization with Kayla Barnes-LentzFemale Health and Functional Medicine with Robin Berzin MDToday I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health.Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare...
2025-03-201h 15Longevity Optimization with Kayla Barnes-LentzSakara Life with Whitney TingleToday I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the challenges of sourcing quality ingredients, all while reflecting on the unique health landscape of New York City.Whitney Tingle is a passionate advocate for holistic...
2025-03-131h 16Longevity Optimization with Kayla Barnes-LentzGene Therapy with Liz ParrishToday I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and telomerase, and the future of gene therapy as a preventative measure for health optimization.Liz Parrish is a pioneering figure...
2025-03-061h 18Longevity Optimization with Kayla Barnes-LentzBrain Health Longevity with Dr. Kay LinkerToday I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.Dr. Kay Linker...
2025-02-2756 minLongevity Optimization with Kayla Barnes-LentzFertility Optimization with Dr. Sasha HakmanToday I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility.Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive...
2025-02-201h 49
Keeping Abreast with Dr. Jenn80: Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-LentzIn Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. In This Episode You'll Learn:- Women need health protocols tailored to their biology. - Sl...
2025-01-271h 29Longevity Optimization with Kayla Barnes-LentzHow Your Air Quality Could Be Harming You + What To Do Ft. Mike Feldstein, CEO Of JasprToday I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.
Save $400 on a Jaspr with code Kayla
Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about th...
2024-12-121h 00
Toxic Free with KBCan we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-LentzIn this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!
2024-12-061h 26
Livelong MediaData-Driven Female Health: The Future of Longevity with Kayla Barnes-LentzWhat if the key to female longevity isn't found in following male-centered protocols, but in understanding our unique biological rhythms?
In this illuminating episode of the Live Long Podcast, host Erin Hunter sits down with Kayla Barnes - Lentz, a pioneering expert in female biohacking and co-owner of Live the Wellness Space. The conversation delves deep into the often-overlooked differences between male and female longevity protocols, exploring how women's unique biological cycles demand a more nuanced approach to health optimization. From the impact of menstrual cycles on cold plunging to the heightened toxic burden women face from...
2024-12-0327 min
Extend Podcast with Darshan Shah, MD12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could transform your approach to health and well-being? In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health. Kayla shares her insights on the unique challenges women face, from PCOS and autoimmune conditions to endometriosis and menstrual issues, and explains why a female-specific approach is crucial. She emphasizes that foundational health practices—nutrition, stress management, sle...
2024-12-031h 38
MINDBLOWERS - uncovering the mysteries of the futureExtreme Longevity - Live 150 years and beyond - The Mindblowers Podcast with Kayla Barnes-LentzSend us a textIn this episode hear Kayla Barnes-Lentz advice on how you can achieve extreme longevity.00:00 Kayla Barnes Lentz07:00 Women and longevity12:00 What is most important for longevity?16:00 Ore ring sleep score17:15 Sleeps in faraday cage, blocks out IMF18:20 Women just doing cardio18:40 Measure biological age20:15 Should you sleep alone?25:00 Exercise27:30 Diet31:00 Fasting - time restricted eating32:30 The impact of alcohol40:00 Will longevity tech be more important than lifestyle44:00 5% plastic in the brainIn this episode of The...
2024-11-2150 min
Smarter Not HarderThe Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women. Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility t...
2024-10-161h 01Longevity Optimization with Kayla Barnes-LentzExploring Aging and Aging Interventions with Aubrey de GreyIn this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.
Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate f...
2024-10-1034 minLongevity Optimization with Kayla Barnes-LentzOptimal Female Health Over 50 with JJ VirginIn this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and...
2024-09-051h 07Longevity Optimization with Kayla Barnes-LentzHigh Quality Water - Ophora WaterToday I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora.
Save on Ophora water here! Save with code KAYLA!
I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet.
Learn more about water and what you should look for in a water brand.
2024-08-1551 minLongevity Optimization with Kayla Barnes-LentzLIGHT Optimization for Health (Sun, dark, etc.) with Dr. Alexis J. Cowan, PhDToday I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking...
2024-08-081h 40Longevity Optimization with Kayla Barnes-LentzOptimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASpToday I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.
You can save on Anthros with my link and code! Code KAYLA!
Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.
2024-07-2536 minLongevity Optimization with Kayla Barnes-LentzReverse Skin Aging with Carolina Reis Oliveira, PhD + Co-Founder and CEO of OneSkinToday I am speaking with Carolina Reis Oliveira, OneSkin Co-Founder & CEO.
We discuss the importance of addressing the root cause of skin aging and the role of senescent cells in the aging process. We also talk about the skin barrier and how it can become compromised. Carolina shares her thoughts on retinol and the importance of listening to your skin's reaction to products. OneSkin measures skin aging through the epigenetic signature of the skin. OneSkin has developed a peptide called OS1 that has been shown to reduce the age of the skin by 2.5 years in humans...
2024-06-201h 00Longevity Optimization with Kayla Barnes-LentzFemale Hormone Optimization with Dr. Amy KillenToday Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic versions. Dr. Killen also highlights the benefits of HRT, including improved libido, motivation, skin health, fat burning, and muscle building. She recommends regular hormone testing and discusses the different types of hormone administration, such as creams and injections. Additionally, she addresses the issue of...
2024-05-3049 minLongevity Optimization with Kayla Barnes-LentzNAD+ Optimization with Dr. Jin-Xiong SheToday I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more!
Use code KAYLA to save on all NAD+ optimization products !
About Dr. Dr. Jin-Xiong She
Dr. Jin-Xiong She received his college education in China and PhD degree in France. After a short postdoctoral training at the University of Florida (UF), he was quickly p...
2024-04-2658 minLongevity Optimization with Kayla Barnes-LentzBiological Age / Pace of Aging Optimization with TruDiagnostics, Hannah WentToday I am speaking with one of the co-founders of TruDiagnostics, Hannah Went.
We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle.
Save 12% on a biological age test or pace of aging test with my code "Kayla"
2024-03-211h 11Longevity Optimization with Kayla Barnes-LentzWHY You Should Sleep on an Organic MattressI have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep.
SAVE $200 on an Essentia Mattress HERE! Use code KAYLA to save.
“My journey began after experiencing a family member’s battle with cancer, after being made aware of the toxins in everyday items we struggled to f...
2023-12-0438 minLongevity Optimization with Kayla Barnes-LentzRegenerative Agriculture with Robby Sansom, CEO of Force of NatureToday, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here!)
About Robby
Robert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX.
Robby’s roots run deep in the natural foo...
2023-10-041h 00Longevity Optimization with Kayla Barnes-LentzThe Benefits of Meditation with Ariel Garten, Founder of MuseToday I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more!
If you are interested in trying Muse, visit choosemuse.com/KAYLA.
Discount link, will give 20% off + 1 free year of premium app access!
About Ariel
Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the...
2023-06-1945 minLongevity Optimization with Kayla Barnes-LentzEarly Cancer Detection with Prenuvo CEO, Andrew LacyToday I am speaking with Andrew Lacy, CEO and Founder of Prenuvo. I recently had a Prenuvo full body MRI and in this podcast, I speak in detail about my experience and Andrew shares Prenuvo's history and game changing technology.
If you'd like to learn more about Prenuvo or book a scan you can do so here, and use my code KAYLA for $200 off a scan.
About Andrew:
Andrew is the founder & CEO of Prenuvo, a transformative healthcare company growing fast across North America. Simply put, Prenuvo...
2023-06-1242 min
Longevity Optimization with Kayla Barnes-LentzCellular Health + Precision Supplements with Naveen JainToday I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements.
If you are interested in taking a Viome test click here & use code KAYLA to save.
Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a future of limitless possibilities. Fearlessly embracing audacious ideas, he stands at the forefront of innovation, challenging the boundaries of what we deem achievable.As the Founder and CEO of Viome, Naveen...
2023-05-3144 minLongevity Optimization with Kayla Barnes-LentzHyperbaric Oxygen + Methylene Blue with Dr. Scott SherrToday I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue.
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
2023-02-081h 06Longevity Optimization with Kayla Barnes-LentzNew Year Health Optimization Tools with Kayla BarnesIf you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you're just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develo...
2023-01-0215 minLongevity Optimization with Kayla Barnes-LentzPreventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla BarnesToday I am speaking with Dale. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina.
Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodig...
2022-08-071h 06
Longevity Optimization with Kayla Barnes-LentzFemale Biohacking with Lauren Berlingeri, Co-Founder of Higher DoseToday I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking.
I also love and use her products from Higher Dose. You can save with the code KAYLA.
2022-06-081h 00Longevity Optimization with Kayla Barnes-LentzBiohacking + Brain Health with Dave AspreyToday I am speaking with Dave Asprey. I have followed Dave's work for many years, and some of his books and teachings helped shape my way of thinking as it is today.
Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'.
He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Over the last two decades Dave, “The Father of Biohacking”, has work...
2022-05-1648 minLongevity Optimization with Kayla Barnes-LentzKetones for Cognitive + Athletic PerformanceToday I am speaking with Professor Kieran Clarke, University of Oxford and Brian McMahon Chief of Staff at deltaG.
Save on Delta G, my favorite Ketones with the code KAYLA. TdeltaS Global Inc. – deltaG Ketones
About Professor Kieran Clarke
A mix of biochemist, physiologist and entrepreneur.
Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 an...
2022-05-0145 minLongevity Optimization with Kayla Barnes-LentzHealth Coaching with Jim Curtis and The Institute for Integrative NutritionIf you've ever thought about becoming a health coach to either improve your own health or to launch a business in the health industry, try a free sample class from IIN with my personal link.
Click here to sign up for a free sample class from IIN.
https://www.integrativenutrition.com/kayla-barnes?rectype=affiliate&affid=0014X00002LPyYMQA1&utm_channel=Affiliate&utm_medium=IINDirect&utm_source=KaylaBarnes&utm_campaign=sampleclass
On this special episode of Brain Biohacking, I am speaking with Jim Curtis. The Chief Revenue Officer & Head of Brand of the Institute for I...
2022-03-1358 minLongevity Optimization with Kayla Barnes-LentzThe Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.
Today I have the pleasure of speaking with Naveen Jain, serial entrepreneur, philanthropist, and billionaire. We discuss the future of medicine and health. We dive into AI, gut health, how we can eradicate chronic disease, and so much more.
Naveen is the Founder of my favorite gut and cellular health company, Viome. You can save on Viome tests with my link: viomehq.sjv.io/kayla
More about Naveen
Naveen Jain is a serial entrepreneur and philanthropist...
2022-03-0650 min