Shows
Where Your Feet Take YouDownhill Mountain Biking, Boise 70.3 Recap, and Listener Questions!Thank you for your patience with us as we navigate very busy summer schedules but we made it back this week for an episode and had a lot of fun with it!!We start by recapping Erin's Downhill Mountain Bike Race and Kayla's Boise 70.3 then we do a little this or that questions courtesy of Carleigh Moore and finally into questions 1. Thoughts on doing an inaugural race. Do you mind doing them? Would you rather wait a year to see how it went? 2. Favorite top tube and rear bike storage for tire repair, food, et...2025-08-1245 minWhere Your Feet Take YouAero Intervals, Goal Setting, Group Training, Recovery Days, and Heat training! Big Question EpisodeWelcome Back ! Sorry for the break! But we are back this week answering your questions and we got through a lot of them!!Questions we covered!1. what type of goal setting do you strive for as you build into your first race coming back ?2. what would you do for an indoor bike set up on a smaller budget? 3. “I’m training for my first 70.3 — how do I know if I’m doing enough or too much? I’m constantly second-guessing my plan.”4: trainer intervals — when to be in aero and when not to be - should I do everything...2025-07-1136 minWhere Your Feet Take YouRace Day Disasters and Superstitions, AI Coaching, Equipment Optimization, and moreWe are back talking triathlon and all the fun things that go along with it. We check in with how training is going for Kayla and how Erin's work - bike trip went. Then we answer your questions"What’s your most irrational race-day superstition or ritual that you know makes no sense… but you do it anyway?""Do you think the sport is becoming too optimized? Where’s the line between smart training and over-analysis?"What are our thoughts on AI coaching programs and how does that affect what we are doing? “What is a race day disaster...2025-06-1554 minWhere Your Feet Take YouCancelled Swims, 70.3 vs. 140.6 training, Prepping for a Humid Race, Supplements, Swim Tips, and more!!Sorry I'm a little late getting this one out but its chalk full of good stuff!! Thank you to everyone who sent in questions we've had some great ones lately!!! Questions: Should the pros race the swim if its cancelled for age grouperswhat race would we want to return if we could pick any race that is no longe ron the circuitHow does training for a full ironman differ from a 70.3how to prep for a humid raceI can only swim one day a week how do I get faststerwhat supplements do we takeshould yo...2025-05-2656 minWhere Your Feet Take YouThe Ironman World Champs is Back in Kona - our thoughts on this - and listener questionsThe big news in triathlon is that the Ironman World Championships is back to Kona, Hawaii all on one day with men and women together. We spend about thirty mins discussing our thoughts on this and what the implications are for the sport. We then go and answer some of your questions you sent in as well as debrief Ironman Texas and do picks for St. georgeQuestions: - How to start swimming when afraid of the water- Do we have family members who do triathlon- How to prioritize tr...2025-05-0953 minWhere Your Feet Take YouIronman Texas Race Preview !!SummaryIn this episode, Kayla and Erin discuss the upcoming Ironman Texas race, sharing their excitement and insights about the event. They highlight the significance of the race for both professional and age group athletes, especially with Kona slots on the line. The hosts reflect on their personal experiences with the race, emphasizing the challenging bike course and the supportive atmosphere created by spectators. They delve into predictions for both the men's and women's races, analyzing the strong fields and potential race dynamics. The conversation wraps up with final thoughts on the race and encouragement...2025-04-2445 minWhere Your Feet Take YouLife with a Newborn, Pre-Race Anxiety, Training Intensities, run FTP, and moreIn this episode, Kayla and Erin start with catching up, triathlon news, a new gratitude segment, and go into your questions. In this conversation, Kayla shares her experiences as a new mother, detailing the challenges and changes in her daily routine after having a newborn. She discusses her postpartum recovery, the balance of family dynamics with her older children, and the emotional guilt of not being able to attend their activities. The conversation shifts to pre-race nerves, where both Kayla and Erin provide insights on managing anxiety before races. They also delve into training intensity, emphasizing the importance of c...2025-04-1746 minWhere Your Feet Take YouKayla Had Her Baby!! Are waxed chains worth it, what type of fins to swim with, bike computers, and more!!SummaryWe are back after a short break where Kayla had her baby!!! They share personal updates, including Kayla's postpartum journey and mental health challenges. The conversation shifts to training updates, discussing their experiences with triathlon training and the upcoming race season. We start off the episode discussing the start of the triathlon season with T100 and the Ironman Pro series then we dive into your questions!!!Questions Thoughts on waxed chains. Is it worth it for the speed? Should I just try to get faster Difference between lon...2025-04-0349 minWhere Your Feet Take YouWhat would you add to a triathlon race, favorite running workouts, and managing overtrainingIn this episode of the Where If You Take You podcast, hosts Kayla and Erin discuss their experiences in triathlon, personal challenges, and training updates. They explore the idea of incorporating fun challenges into triathlons, share insights on training through overtraining, and emphasize the importance of communication and data trends in training. The conversation is filled with personal anecdotes, humor, and practical advice for athletes.-- What age would we like to stay forever and why? -- What would we add to a triathlon in T1 or T2 to make it more "fun"?-- Thoughts o...2025-02-2745 minWhere Your Feet Take YouTraining Your Gut, Tips for Buying a New Bike, Prioritizing Strength Training, Picking a Coach and more!A great week of questions! Thank you to everyone who sent them in this week - we had a lot of fun answering them! We start with a fun icebreaker question about whether you would rather do 10 Olympic distance races back to back or run a single 100k? We'd love to hear your answers!! Then we go over things from the newest prohibited shoes from Ironman all the way to the age old should you wear a watch while swimming. Thoughts on the Prohibited shoes from IronmanIs it possible to train your gutHow to prioritize strength trainingPicking the R...2025-02-1350 minWhere Your Feet Take YouRace Ranger Comes to Age Group Races, Swim Fitness Tips, Finding Joy in the SportIn this episode of the Where If Take You podcast, hosts Kayla and Erin dive into various topics surrounding triathlon, including the introduction of Race Ranger technology in age group racing, the implications of professional triathletes returning to the age group field, and strategies for maintaining swim fitness without access to a pool. They also discuss nutrition strategies for long runs, ideal training locations, the chaos of swim meets compared to mass starts, and the importance of finding joy in the sport. The conversation emphasizes the need for flexibility in training and competition, encouraging listeners to focus on their...2025-01-3058 minWhere Your Feet Take YouGuest Episode with Megan Newton - Life and TriathlonSummaryIn this episode, Kayla welcomes Megan Newton, a short course triathlete and self-coach, to discuss her journey in triathlon, the importance of social media in the sport, and the challenges of body image and performance. Megan shares her background in exercise physiology, her transition from running to triathlon, and how she manages her training and recovery. The conversation highlights the significance of self-awareness in coaching and the impact of social media on the triathlon community. In this conversation, Kayla and Megan discuss the importance of focusing on personal performance and health in triathlon, the challenges of...2025-01-2458 minWhere Your Feet Take YouWe're Back for 2025!! Lots of Swim Tips, Passing the Time on Zwift, Tips for Beginner TriathletesWe're back for 2025 and excited to be here! We start with a fun little this or that 2025 edition and our thoughts on the T100 and Ironman Pro Series. In this episode, Kayla and Erin discuss various aspects of swimming and triathlon training, including hair care routines for swimmers, the effectiveness of swim gadgets, the importance of core engagement in swimming technique, strategies for indoor training on Zwift, and essential advice for beginner triathletes. They emphasize the significance of simplicity in training, the need for fun and enjoyment in the sport, and the importance of not overcomplicating workouts....2025-01-1658 minWhere Your Feet Take YouErin Races 70.3 Indian Wells, Christmas Wish List, Wetsuit Life Span, and Upcoming 70.3 World ChampionshipsSummaryIn this episode of the Where If Take You podcast, hosts Kayla and Erin discuss Erin's recent race at Indian Wells 70.3, reflecting on her experiences, challenges, and the emotional aspects of returning to racing after surgery. They delve into race strategies, the importance of intentional training, and the evolution of the sport, while also addressing listener questions and sharing lighthearted moments. In this conversation, Erin and Kayla discuss their Christmas wish lists, focusing on winter gear and personal needs. They transition into a discussion about wetsuit care and replacement, sharing insights on how to...2024-12-1253 minWhere Your Feet Take YouMissing Training Sessions, Supporting Women in Careers and Motherhood, utilizing caffeine in races, and swim tipsHosts Kayla and Erin are back answering your questions and talking triathlon and life. Some of the things we talk about in this episode: - Flexibility in training can lead to a better performance and reduce burnout. - how to remove the swim buoy in swimming- What goggles work best in swimming- How do we utilize caffeine in races- Its ok to miss training sessions sometimes- Our thoughts on the T100 contracts- What you should do if you miss a training session- women...2024-11-221h 02Where Your Feet Take You[New Series] Mindset in Motion -- The Power of Mental Rehearsal (Visualization)Welcome to a new mini series that is being tested out on the podcast - mini episodes all about mindset (mindfulness) in endurance sports / triathlon brought to you by mental performance and triathlon coach Kayla Bowker. If you like it please share with your friends and family! SummaryIn this episode, Kayla Bowker introduces a new series focused on mastering the mindset for triathletes and endurance athletes. The conversation emphasizes the importance of visualization as a powerful mental tool that can enhance performance by mentally rehearsing actions, scenarios, and outcomes. Kayla discusses techniques for...2024-11-2018 minWhere Your Feet Take YouHalfway there! 20 Weeks Pregnancy UpdateIn this solo episode, Kayla (professional triathlete and triathlon coach) shares an update on her pregnancy journey, discussing her current stage at over 20 weeks, managing symptoms like nausea and fatigue, and her training regimen as a triathlete. She reflects on motherhood, the dynamics of her growing family, and the challenges of returning to running postpartum. Kayla emphasizes the importance of listening to one's body during pregnancy and adjusting training intensity accordingly, while also addressing listener questions about running during and after pregnancy.Cheers!KaylaChapters00:00 Pregnancy Journey Update05:09 Managing Symptoms and...2024-11-0737 minWhere Your Feet Take YouTakeaways from the Men's Ironman World Championships and Listener QuestionsFun episode recapping our takeaways on the Men's Ironman World Championships in Kona, HI. We talked about how we loved the content creation before hand but our hot take was that in order to make Nice World Championships elevate to the same energy we have to bring the same energy to it. We then go into sharing our own takeaways from the entire race in which we both came away with the reminder that the race is a three sport race not just a bike show. Next we answer your questions about equipment, how to wake up early on...2024-10-301h 02Where Your Feet Take YouFinding Your Competitive Edge, Transition Tips, Erg Mode on Zwift, and Cold Weather RacesErin shares her excitement about racing a 4k open water swim, while Kayla provides insights into her pregnancy journey and the challenges of balancing training and life. The duo dives into topics such as transition tips for triathletes, the pros and cons of using erg mode on Zwift, finding the right running shoe size, and strategies for dealing with cold weather races. They also explore how to find a competitive edge in racing and Erin's recovery journey after surgery. The episode concludes with predictions for the upcoming T100 race.Cheers!Kayla and Erin C...2024-10-181h 04Where Your Feet Take YouWelcome to the 2nd Trimester || 16 week pregnancy updateIn this solo episode, Kayla Bowker shares her journey through pregnancy as a professional athlete, discussing the challenges and triumphs of balancing training, motherhood, and mental health. She provides updates on her training regimen, the impact of pregnancy on her body, and her preparations for welcoming baby number three. Kayla emphasizes the importance of self-care, motivation, and listening to one's body during both pregnancy and postpartum recovery, offering valuable insights for other athletes and mothers.Cheers!KaylaHelp support the podcast www.patreon.com/whereyourfeettakeyoupodcastChapters00:00 Introduction to the Journey2024-10-1041 minWhere Your Feet Take YouWomen's Ironman World Championships Recap, Wearing Sunscreen while Training, and Fasted TrainingWe are back this week with a big recap on our thoughts about the Women's World Championships but first we discuss Erin's recent performance training and experience with a run specialist, Kayla's update on training while pregnant. The conversation also touches on the importance of mental resilience in sports, the pros and cons of fasted training, and the need for better coverage of women's triathlon events. With a mix of personal anecdotes and professional insights, this episode is a must-listen for triathlon enthusiasts and athletes alike.Cheers!Kayla and Erinplease help support the...2024-10-0455 minWhere Your Feet Take YouYay For Hyperemesis Gravidarum and Week 14 Pregnancy UpdateIn this solo episode, Kayla Bowker shares her personal journey through pregnancy giving an update on having Hyperemesis Gravidarum and detailing the challenges she faces with Hyperemesis Gravidarum nausea, fatigue, and the impact on her training as a professional athlete. She discusses the emotional and physical toll of hyperemesis gravidarum, the importance of seeking support, and the balance between motherhood and athletic aspirations. Kayla reflects on the surprising difficulties of this pregnancy compared to her previous experiences and emphasizes the need for self-care and understanding during this challenging time.Cheers!Kayla help support the p...2024-09-2535 minWhere Your Feet Take You70.3 Michigan Race Recap, Women's Ironman World Championship Preview, Listeners QuestionsWelcome back to the show!!! Erin and Kayla talk about Erin's move to Colorado, how her training has been while settling in there, and then go into Kayla's race at Michigan 70.3 while 13 weeks pregnant. We go on a little bit of a rant about drafting, then head into our thoughts on the Women's Ironman World Championships Preview and end with some listeners questions regarding tri suits and open water swimming. Cheers! Kayla and ErinPLEASE HELP SUPPORT THE PODCAST www.patreon.com/whereyourfeettakeyoupodcast Chapters00:00 Introduction and Personal Updates02:59 Adjusting to...2024-09-1848 min
Where Your Feet Take YouRoad to Ironman World Championships 2025 Nice France - Rachel GoyetteThis conversation is part of a series called 'Road to Ironman World Championships in Nice' where Kayla interviews and shares the stories of people who have qualified for the women's world championship in France. In this episode, Kayla chats with Rachel Goyette, who has qualified for the Ironman World Championships. They discuss Rachel's background, her experience working at previous world championships, and her excitement for participating in the upcoming race. They also talk the importance of women recognizing their accomplishments and deserving the best equipment. Rachel shares her training focus for the race and offers advice for balancing training...2024-09-1348 minWhere Your Feet Take YouRoad to Ironman World Championships 2025 Nice France - Jennifer VollmannWelcome to the Road to Ironman World Championships 2025 Nice France Series. In this episode we sit down with Jennifer Vollmann to talk about how powerful it has been for her daughter to witness an all womens field, where she qualified, how training has been going, we dive into her experiences in Extreme Triathlon and how she balances training for standard triathlon with Extreme Triathlon. Jennifer and Kayla discuss their excitement for the Ironman World Championships and the unique experience it offers. They talk about the camaraderie among triathletes and the joy of being surrounded by like-minded individuals. T...2024-09-0148 min
Where Your Feet Take YouSome REALLY BIG News!!! Picking Courses for PRs, Calf Sleeves, Peeing on the Bike, and MoreI won't spill the beans here in the description you'll have to listen to the episode for some REALLY BIG FUN NEWS!!!!! We also answer your questions: - What courses are best for PRs,- Calf Sleeves,- Peeing on the Bike- Different body types in triathlon and how powerful it is that we are in a sport that has different body types- Staying motivated towards really long term goalsCheers!Kayla and Erin PLEASE HELP SUPPORT THE PODCAST www.patreon.com/whereyourfeettakeyoupodcastLoo...2024-08-3059 min
Where Your Feet Take YouBeing an Informed Athlete, Treadmill Running, HR training for recovery, strength training, and buying gravel bikes Back with a huge list of questions this week!!! In this episode we cover the following:-- Using a gravel bike for triathlon training -- Supplement usage and how important it is to be an informed athlete -- HR training -- When your watch and treadmill don't match -- importance of strength training. To check on what supplements are legal use the resource www.usada.org. Cheers! Kayla and Erin SUPPORT THE PODCAST PLEASE!!!! www.patreon.com/whereyourfeettakeyoupodcast Chapters 03:20 The Benefits of Gravel Riding 07:06 Breaking Barriers...2024-08-1651 min
Where Your Feet Take YouOlympics Olympics, Carbon Shoes, Handling the Stress of Injuries, and more In this episode, Kayla and Erin discuss their recent experiences and check in on their training progress. They also talk about the water quality issues at the Olympics and share their thoughts on short course and draft legal racing. Kayla and Erin discuss various topics related to triathlon, including the strategic decisions made by athletes during races, their favorite athletes to watch, training while traveling, and handling the injury grieving process. They also provide insights into training during travel, suggesting that athletes should adapt their workouts based on the time of year and their racing goals. Additionally, they discuss...2024-08-0251 min
Where Your Feet Take YouTriathlon Hot Takes, Carb Loading, Structured Workouts on the Bike, and Believing in our Abilities We go a different route this week and start the episode out with some hot takes based on some news in the triathlon world, Kayla may or may not get little spicy about it... Then we go into your questions of when should you start carb loading, where is the best place to live as a triathlete, should we do structured workouts on the bike outside, and lastly how we go into races believing in ourselves. Cheers! Kayla and Erin Please help support the podcast -- your support goes a really long ways to helping...2024-07-1656 min
Where Your Feet Take YouTraveling for Races, Run Zones and What They Mean, Getting Started in Triathlon, and Having Faith in the Process This week on the podcast we are back answering your questions we share with you our tips for traveling to races, what the different type of running zones are and a brief overview on how they are utilized, getting started with specific bikes in triathlon, and staying present and having faith in the process when sick or injured; as well as more. Thank you for your questions we love answering them!PLEASE help support the podcast, we don't do ad reads on the podcast and your support really goes a long ways to helping make things easier...2024-07-041h 01
Where Your Feet Take YouCelebrating the small wins, training with music, Open water swimming, and sweat rate in training We are back this week going over your questions and talking about all things triathlon and between. As always we do our best to provide our insight and a little bit of fun -- the challenges of open water swimming -- Understanding your sweat rate and making sure you take enough electrolytes -- A fun game of ick and not ick in triathlon -- Our best mental performance tools -- the power of celebrating your wins -- Training and racing with music in triathlon And so much more!!! Cheers! Kayla and Erin2024-06-211h 02
Where Your Feet Take YouBoulder 70.3 Recap, Overcoming Setbacks During Racing, Aero Helmets, Racing on Your Period, and more Another packed episode headed your way!! We cover Kayla's race at Boulder 70.3 and how she over came a lot of the mental hurdles from loosing her nutrition, how to choose an aero helmet, bike shoes, wetsuits, snacks after a long run, racing on your period, and more. Thank you to everyone who sent in questions and make sure to listen to the episode to find out our winner this week for the swim cap and run cap. Please help support the podcast: www.patreon.com/whereyourfeettakeyoupodcast Looking for a triathlon coach? We would love to work w...2024-06-161h 03
Where Your Feet Take YouMental Strategies in Racing, Swim Flip Turns, Relationships in Triathlon, Racing to Compete, and more In this episode, Kayla and Erin talk about Erin's recovery from surgery, Kayla's upcoming race in Boulder, and tips for getting back into swimming after a break. They also discuss maintaining mental resilience and focus during the final days leading up to a race and during the race itself. Finally, they address the transition from racing just to finish to racing to compete and share strategies for staying motivated and engaged during a race. In this part of the conversation, Kayla and Erin discuss the challenges of balancing a triathlon lifestyle with relationships and dating. They emphasize the importance...2024-06-0557 min
Where Your Feet Take YouPelvic Floor Therapy with Amy Gargin PT, DPT Amy Gargin, a pelvic floor physical therapist and endurance athlete. We discuss the importance of pelvic floor health for moms and athletes, and how pelvic floor therapy can help address issues such as incontinence, pelvic pain, and pelvic floor dysfunction. Amy explains that the pelvic floor muscles need to be able to fully relax and contract, and that dysfunction can occur for various reasons, including childbirth, chronic constipation, and trauma. She emphasizes the importance of awareness and proper coordination of the pelvic floor muscles, and provides cues and exercises for both relaxation and strengthening. They also discuss the benefits...2024-05-2652 min
Where Your Feet Take YouLife Updates, Training Peaks Data Analyzing, Swim Tips, Running a Mentally Strong 70.3, and more! We are back!!!! Here to update you on what's going on in life lately with Erin's hip surgery and Kayla's racing in Chattanooga 70.3. After that we go over your questions you sent us a week or so ago. We go over training peaks data and how we utilize it as coaches and athletes, how to mentally run a 70.3, open water swim tips, buying speed on the bike. Thank you for sending in your questions they are what help keep the show alive. So does your support at the patreon community -- your support is really important helping...2024-05-231h 00
Where Your Feet Take YouIronman Texas Review, Bike Maintenance Tips, Racing in Humidity, and Shifting Mindset Another fun week of answering your questions!!! We do a quick review of Kayla's race as a Professional Triathlete at Ironman Texas, then dive in your questions about bike maintenance, how to race in humidity, shifting our mindset during challenging training times, increasing your run mileage, and finished it all off with how we got into triathlon. Cheers! Kayla and Erin support the podcast via patreon at www.patreon.com/whereyourfeettakeyoupodcast Get triathlon coaching www.whereyourfeettakeyou.com 2024-05-021h 02
Where Your Feet Take YouPre - IM Texas Talk, Swim Techniques, Prepping for Hot Races, Fueling in Between sessions We are back this week answering your questions. Kayla talks about how she feels going into Ironman Texas. We answer your questions about swimming with bands and other tools, prepping for hot races, how to fuel for days in which you have multiple training sessions and more!cheers Kayla and Erin Please support the podcast at www.patreon.com/whereyourfeettakeyoupodcast Get triathlon coaching www.whereyourfeettakeyou.com 2024-04-2558 min
Where Your Feet Take YouTriathlon Life Unplugged - Episode 3 This week on the Triathlon Life Unplugged we are back with Kayla, Carolyn, and Elizabeth talking about their experience at Oceanside 70.3, the Ironman Pro Series, Overall, they reflect on their performances and the importance of celebrating and respecting their fellow competitors. In this part of the conversation, the speakers discuss their experiences during a triathlon race and the mental challenges they faced. They talk about how they convinced themselves they were performing poorly during the bike portion of the race, only to find out later that they were actually in better positions than they thought. They also discuss the...2024-04-231h 04
Where Your Feet Take YouErins Hip Injury, Menstrual Cycle Whoas, Swim Tips, Avoiding Bike Drafting Penalties, and more! In this episode of the Where Your Feet Take You podcast, Kayla and Erin discuss Erin's decision to not participate in Ironman Texas due to a hip injury. Erin explains her history of hip issues and the upcoming surgery she will undergo to address the problem. They also discuss Kayla's recent bee sting and the challenges of training during different phases of the menstrual cycle. The hosts answer questions about determining race pace and strengthening the pull in swimming. They discussed the importance of incorporating new drills to improve swimming technique and increase neuroplasticity. They also provided tips to...2024-04-111h 02
Where Your Feet Take YouIM Texas Course Review, Treadmill Running, Importance of Rest Days, and Oceanside Picks In this episode, Erin and Kayla discuss their training experiences and answer listener questions. They share tips for training for Ironman Texas. They also provide advice for transitioning from treadmill running to outdoor running and discuss the use of form goggles in swimming. They also share their favorite pieces of swimming and triathlon technology, including the use of tempo trainers and heart rate monitors. The conversation then shifts to rest days and how they differ depending on the day of the week and personal schedules. They emphasize the importance of allowing oneself to truly rest and recover on these...2024-04-061h 00
Where Your Feet Take YouErin does Aero Testing, Grassroots Racing, Intra Training Fueling Timing, Long Ride Thoughts, and More!! We are back this week!! It took a minute to get into the episode as Kayla was very tired and Erin busy with life but in the end we got there! :) We talked about Erin's experience with Aero Testing, and answered your questions about grassroots racing, what we think about when are out on long rides or races, the new hydration, and more!!You can send your questions to www.whereyourfeettakeyou.com/podcast or to either of us on instagram Help support the podcast (your support goes a long ways for us) at www.p...2024-03-2950 min
Where Your Feet Take YouTriathlon Life Unplugged Episode 3 We are back with Carolyn, Elizabeth, Kayla, and Sarah talking all things triathlon and life. We definitely go off topic a couple of times :) but that is what makes it fun! Starts out with Kayla talking a little bit about Campeche 70.3 then goes into Oceanside talk, our thoughts on the new Ironman rules, race ranger, the bigger sized professional fields and more!! Help support the podcast at www.patreon.com/whereyourfeettakeyoupodcast Cheers! Kayla 2024-03-2658 min
Where Your Feet Take YouKayla Takes 6th at Campeche 70.3, tips for transitions, new race rules, and more swim tips We are back this week with a fun episode going over in detail Kayla's 6th Place Female Professional at Campeche 70.3. We then answer your questions including tips for improving your transitions, Erin goes over a swim drill that she posted on instagram, we talk a little about drafting and the new Ironman rules and more. Help support the podcast (your support means a lot) at www.patreon.com/whereyourfeettakeyoupodcastNeed triathlon coaching? head over to www.whereyourfeettakeyou.com/coaching Cheers! Kayla and Erin 2024-03-221h 06
Where Your Feet Take YouNutrition Talks with Nutritionist Amy Yeoman In this episode, Kayla interviews Amy, a new mom, triathlete, and registered dietitian. They cover topics such as pre-workout fueling, post-workout fueling, and the importance of carbohydrates in fueling long training sessions and races. They also discuss managing energy expenditure and the role of carbohydrates in maintaining energy levels. In this conversation, Amy discusses the importance of carbohydrates for athletes and the shift in carbohydrate needs. She also shares insights on working with athletes during training sessions and the role of electrolytes in carbohydrate utilization. Amy provides tips for improving daily nutrition for busy athletes and addresses challenges in...2024-03-111h 02
Where Your Feet Take YouQualifying for Your Elite License, Swimming a 1k, Value of Slowing Down, and Body Image Chats Fun episode that starts with talking about how to qualify for your elite license in the USA and our thoughts around the journey. We then chat about joining masters swims and how to pace a 1k in the pool. That leads into a lot of disscussion on the power of slowing down, being intent in your sessions, and how to improve your base phase. We end the podcast talking about working through the mental challenges of eating enough calories and Kayla's recent experience with trying in to increase calories, stepping on a scale for the first time in a...2024-03-0859 min
Where Your Feet Take YouTips for Improving your Swim form, Zone 2 training, and guilt over missing training This week we start out with Erin going over some swim technique tips coming from some of the biggest pitfalls she sees in swimming, how to get over the guilt of missing a workout while building for an ironman, how to know whether you are training too easy or in zone 2, and the best intensity after a long time with only Z2 training. Support the Podcast via Patreon at www.patreon.com/whereyourfeettakeyoupodcast Cheers! Kayla and ErinCoaching Opportunity with Coach Kayla or Erin www.whereyourfeettakeyou.com 2024-02-2959 min
Where Your Feet Take YouBuilding Endurance in Training, Race Day Nerves, Training while Pregnant, and More! We are back answering your questions this week plus a little game of non rapid fire rapid fire questions. Topics covered are about building endurance through volume or intensity, managing race day nerves, taking time to allow your body to heal when injured, training while pregnant, and more. SUPPORT THE PODCAST at www.patreon.com/whereyourfeettakeyoupodcast Your support goes a long ways for us!! Cheers! Kayla and Erin 2024-02-1652 min
Where Your Feet Take YouTraining While Sick, Improving Run Cadence, Mindset Hacks, and more! We are back to answer your questions about triathlon, life, and everything in between. We talk about training while sick and how to listen to your body while doing so, along with the mental spiral that you can have during it, some more about the T100 series, along with run cadence and how Coach Erin is working through her own run cadence work. Help Support the Podcast via www.patreon.com/whereyourfeettakeyoupodcast Send us your questions to www.whereyourfeettakeyou.com/podcast Cheers! Kayla and Erin 2024-02-081h 00
Where Your Feet Take YouLetters to our Younger Selves, Indoor vs. Outdoor Biking, Bike Saddle Pain, and much more! We are back answering your questions!!!! Tips for training for a full Ironman, discuss the order of training in TrainingPeaks, and offer advice for dealing with bike saddle pain. They also emphasize the importance of proper fueling and nutrition for optimal performance. In this episode, Kayla and Erin discuss the importance of proper nutrition for athletes, including the impact of hunger on performance and the benefits of fueling before bed. They also reflect on the advice they would give to their younger selves, emphasizing the importance of hard work, self-belief, and asking for help. The conversation takes a lighthearted...2024-02-031h 03
Where Your Feet Take YouFinding Curiosity in the Pain Cave, Jumping into a 70.3, Pre-workout, and staying disciplined We are back answering your questions! This week we talk about jumping into a 70.3 as your first triathlon, wearing contacts while swimming, using Pre-Workout to get through your sessions, staying disciplined to our goals and training, and lastly the concept of the pain cave and whether we run towards or away form it. SUPPORT THE PODCAST via Patreon at www.patreon.com/whereyourfeettakeyoupodcast Get Triathlon and Mental Performance coaching at www.whereyourfeettakeyou.com Cheers! Kayla and Erin 2024-01-2354 min
Where Your Feet Take YouGoal Setting, Eating Before Races, Doing the Little Things, and Randomness We do do a little more rambling this episode than normal so bear with us during it but I think there is still some good little nuggets in there for you! Join the WYFTY Community via patreon for your chance to win a swim cap or a WYFTY technical running hat in the next episode. www.patreon.com/whereyourfeettakeyoupodcast Takeaways It's important to manage your immune system and listen to your body when feeling unwell. Setting a variety of goals, including outcome, process, and effort goals, can help keep you motivated and provide a sense of accomplishment. Building slack...2024-01-1852 min
Where Your Feet Take YouFTP Tests, Unproductive Garmins, Running Shoes, Training on Your Cycle and more! Summary In this episode, Kayla and Erin discuss their training progress, race plans, and the importance of building resilience. They also address questions about FTP tests, Garmin's productivity rating, and the impact of the menstrual cycle on training and racing. They emphasize the need for commitment, small steps, and self-awareness when getting back into a workout routine. Joining the Patreon community provides an opportunity to connect with like-minded individuals and access additional content related to endurance sports JOIN HERE www.patreon.com/whereyourfeettakeyoupodcast Cheers! Kayla and Erin 2024-01-1154 min
Where Your Feet Take You2023 Year End Recap - Our Favorites plus Learnings In this episode, Kayla and Erin recap their favorite moments and lessons learned from the 2023 triathlon season. They discuss their favorite races, both participated in and watched, as well as their favorite new products. JOIN THE WYFTY COMMUNITY VIA PATREON and help support the podcast! www.patreon.com/whereyourfeettakeyoupodcast They also reflect on the lessons they learned throughout the year, including the importance of trusting oneself and the need for proper nutrition and balance in training and work schedules. In this conversation, Kayla and Erin discuss their plans and goals for 2024. They emphasize the importance of working towards long-term...2023-12-2847 min
Where Your Feet Take YouUnapologetically Me with Carleigh Moore Carly Moore, a triathlete and new mom, shares her journey of balancing motherhood and triathlon. She recently completed her first 70.3 race as a new mom and achieved a personal best. Carly discusses the challenges she faced during pregnancy and the importance of mental and physical recovery. She emphasizes the need to prioritize self-care and find a balance between being a mom and pursuing personal goals. Carly's story highlights the strength and resilience of women in the sport of triathlon. Carleigh Moore shares her journey as a mom and a triathlete, discussing the challenges and rewards of balancing training and...2023-12-201h 07
Where Your Feet Take YouFueling Your Body For Performance, Our Performance Fails, and More The conversation then shifts to a discussion on body image and weight in triathlon, inspired by a recent podcast episode featuring professional triathlete Skye Monech. They emphasize the importance of fueling your body for performance and the need for coaches to support and uplift their athletes. The conversation explores the topics of body image, weight, and self-acceptance in the context of endurance sports. The hosts share their personal experiences and discuss the impact of weight on performance. They also delve into the complexity of race weight and the psychological effects of being told to lose weight. The conversation concludes...2023-12-1457 min
Where Your Feet Take YouErin and Kayla Race Indian Wells 70.3 In this episode, Kayla and Erin discuss their race recaps from Indian Wells. Erin shares her experience of having a DNF (Did Not Finish) for the first time in her triathlon career due to an asthma attack. Kayla talks about her disappointment with her performance but also highlights the enjoyable aspects of the race. They discuss the importance of acknowledging and processing disappointment while still finding pride in their efforts. They also look ahead to the off-season and discuss their plans for training and improvement. The episode concludes with reflections on the highlights of the trip, including the Iron...2023-12-0749 min
Where Your Feet Take YouGoals After Your Big Race, Triathlon Gear Sales, Marathon Scheduling, Race Day Mindset, and more Kayla and Erin are both racing at Indian Wells 70.3 this weekend so we chat a little bit about race day mindset, how to set goals after your big race, any black friday triathlon shopping we did, how to schedule a marathon into your schedule, and more. Cheers, Kayla and Erin Don't forget to check out Erin's black friday sale on coaching that runs through the 12th of December. Commit to three months of coaching and get a training swim analysis for free. www.whereyourfeettakeyou.com to schedule your consult. 2023-11-3051 min
Where Your Feet Take YouChristmas Wish List, Spectating Races, Bike Boxes, Training while sick plus MORE!! Welcome back everyone!! This week we come to you chatting about how the changes we made from Age Group to Professional Triathlon (for Kayla) and College Swimmer to Triathlete (Erin) affected us, our christmas wish lists, spectating races, and training while sick, along with our usual random banter. Enjoy! Please send us your questions to www.whereyourfeettakeyou.com/podcast Looking for triathlon coaching? We both have slots open on our rosters at www.whereyourfeettakeyou.com 2023-11-2459 min
Where Your Feet Take YouCabo 70.3 Race Recap, Rapid Fire Fun, Sponsorship Dreams, plus more! Kayla gives her race cap on taking 11th in the Professional field at Cabo 70.3, we go through some random rapid fire fun questions, talk about our dream sponsorships and what we would do if we had unlimited resources, answer some questions on cadence on the bike and just share life! Enjoy! Kayla and Erin Need triathlon Coaching? Erin is taking on five more clients for the 2024 season and would love to work with you. Check us out at www.whereyourfeettakeyou.com 2023-11-091h 01
Where Your Feet Take YouA Day in the Life, Nutrition Tips, Winter Training, and Pre Cabo 70.3 Thoughts Our most asked question is about what our day to day lives looks like and how we manage the balance of it all. So today we sit down and chat about what our days look like and what we see as balance for our lives. We chat a little bit about nutrition, winter training, and some pre cabo 70.3 thoughts. Cheers! Kayla and Erin Looking for triathlon coaching? We are taking on athletes message us at www.whereyourfeettakeyou.com 2023-11-0153 min
Where Your Feet Take YouNavigating Mom Life and Triathlon Life with Jacquie Giuliano Jacquie Giuliano is a mom of twin 15 month boys, teacher, and 9x Kona World Championship finisher. Last year in 2022 she raced Kona around 4 months postpartum and then again this year in 2023 at 15 months postpartum. She speaks openly with about how she was disappointed in her race at the world championships yet proud at the same time and how wanting to show her boys the power of never giving up is what kept her going. This was a really fun episode to record. Cheers! Kayla Are you ready to revolutionize your mindset and achieve unprecedented success? Our 2-Hour Mindset Extensive...2023-10-3055 min
Where Your Feet Take YouCultivating Self Confidence, Power of the Postseason, Races coming up and more We had a lot of questions about the post season and how to structure it, cultivating self confidence, affirmations, mantras, and more!! We also talk about our next races coming up and what we like to do in the post season. You can send us your questions to www.whereyourfeettakeyou.com/podcast. Cheers! Kayla and Erin 2023-10-2755 min
Where Your Feet Take YouErin Races the Ironman World Championships In this episode we debrief Erin's race at Kona Ironman World Championships, some ramblings about triathlon, recovery, and post season. Looking for a triathlon coach? Coach Erin has openings www.whereyourfeettakeyou.com Send us your questions and we will answer them on the next episode at www.whereyourfeettakeyou.com/podcast Cheers! Kayla and Erin 2023-10-2048 min
Where Your Feet Take YouBeing Curious with Lauren Ryan This episode will give you goosebumps - I dare it not to! Lauren is a Where Your Feet Take You athlete who just recently had a breakthrough race at Ironman Chattanooga and qualified for Ironman Nice World Championships in 2024. She has worked hard on her mindset and really talks a lot in this episode about how being curious helped to reframe her mindset. Cheers! Kayla www.whereyourfeettakeyou.com Are you ready to revolutionize your mindset and achieve unprecedented success? Our 2-Hour Mindset Extensive Package, led by the renowned Coach Kayla, is here to propel you towards your goals with...2023-10-1649 min
Where Your Feet Take YouWhere Your Feet Athletes Take on the Kona World Championships Welcome to a super fun episode collaboration with three of the four Where Your Feet Take You athletes taking on the Kona World Championships!. Danielle, Erin, and Chris share their excitement for the world championships and some of their thoughts. Cheers! Kayla www.whereyourfeettakeyou.com Are you ready to revolutionize your mindset and achieve unprecedented success? Our 2-Hour Mindset Extensive Package, led by the renowned Coach Kayla, is here to propel you towards your goals with laser-focused precision. Get ready for a transformative experience that will leave you empowered, confident, and equipped with the tools to conquer any challenge...2023-10-1158 min
Where Your Feet Take YouLearning to Love Yourself with Kristen Yax Guest episode with mom, triathlete, and PhD Kristen Yax. Kristen recently won the overall women's age group at Ironman Oregon 70.3. She talks in this episode about how she grown as an athlete to learn to love herself through the sport, how being a mom really changed her and helped her to learn to ask for help and recognize what she needs for herself. This was a really fun episode as I have been friends with Kristen for a lot of years! Cheers! Kayla www.whereyourfeettakeyou.com/podcast Need triathlon coaching? www.whereyourfeettakeyou.com INTRODUCING THE 2 HOUR MINDSET INTENSIVE Are...2023-10-0953 min
Where Your Feet Take YouMindset Talks with Special Guest Amy Oliphant A really fun episode with special guest Amy Oliphant talking all things mindset. We covered a lot of listeners questions surrounding mindset questions they had. We also end with a guided visualization to help guide you towards opening your mind to change. Cheers! Kayla and ErinPlease send your questions to www.whereyourfeettakeyou.com/podcast For coaching check us out at www.whereyourfeettakeyou.comYou can also reach us on instagram @where_your_feet_take_you or @erin.oli 2023-10-051h 06
Where Your Feet Take YouKayla Takes top 10 at Augusta 70.3, Kona Swim Prep, Swim Skins, our Favorite dinosaurs, and more A little bit of a race recap for Kayla who took her second top ten in her rookie professional season at Augusta 70.3, Kona Swim prep, are swim skins worth it, our favorite dinosaurs, and much more!! Send us your questions at www.whereyourfeettakeyou.com/podcast. Cheers! Kayla and Erin 2023-10-0148 min
Where Your Feet Take YouAre Carbon Shoes Worth It, Love to Win or Hate to Lose, and Full vs. Active Recovery A super full episode of questions about carbon shoes, what Kaya learned about her body through genetic testing, whether we love to win or hate to lose, what recovery days look like, where to eat in Kona, home cooked meals, some bucket list races, and much more. Remember you can send in your questions to www.whereyourfeettakeyou.com/podcast. Need a triathlon coach? Coach Kayla and Erin both have space on our rosters; message us at www.whereyourfeettakeyou.com. Cheers! Kayla and Erin 2023-09-221h 00
Where Your Feet Take YouMindset Hacks, Balancing Liquid and Solid Nutrition, Thoughts on Nice vs. Kona, and more In this episode we talk about some mindset hacks that Erin used recently to change her mindset, our thoughts on the mens world championships and how we found the course exciting, open water swim tips, and how to balance solid and liquid nutrition. Cheers, Kayla and Erin www.whereyourfeettakeyou.com/podcast 2023-09-1453 min
Where Your Feet Take YouSetting Bold Goals, Pre Mens Ironman World Championships Thoughts, Heat Acclimatization, and More Ever wondered what we would do if we quit triathlon today? We answer that question on todays podcast as well as talk about setting bold goals, our mens Ironman World Championships thoughts on the podium and the course, heat acclimatization, and how to prevent goggles from fogging. You can support the podcast by sending in your questions to www.whereyourfeettakeyou.com/podcast or grabbing a hat or swim cap from the Where Your Feet Take You store. Cheers! kayla and Erin 2023-09-0852 min
Where Your Feet Take YouTips to Finding Motivation, Open Water Swim Goggles, Being a Rookie Professional, and Strength Training for Triathletes Welcome Back to the Where Your Feet Take You podcast on this week's episode we talk about tips to finding motivation when you're tired, what goggles are best for open water swimming, the challenges of being a rookie professional, and our thoughts on strength training as a triathlete. Cheers! Kayla and Erin www.whereyourfeettakeyou.com 2023-08-3156 min
Where Your Feet Take YouKayla Breaks into the Top Ten Professional Women at Mont Tremblant We chat Ironman Mont Tremblant, Erin getting stuck into Kona training, and a little bit of post recovery! You can support the podcast by sharing it on social media, leaving a review, or heading over to www.whereyourfeettakeyou.com and grabbing a hat or swim cap Cheers! Kayla 2023-08-2543 min
Where Your Feet Take YouSwim Tech with Erin, Race Shoes, Finding Bike Routes This week on the podcast we do a swim tech with Erin segment where Erin tells us her favorite taper workout and walks Kayla through increasing her ability to hold speed for longer. We talk about our racing shoes and how to find bike routes in new areas and a brief bit on Ironman Mt. Tremblant. Check out our gear available for purchase at https://www.whereyourfeettakeyou.com/wyfty-store Want coaching? Join an amazing team of WYFTY athletes and be coached by either Erin or Kayla. www.whereyourfeettakeyou.com Cheers! Kayla 2023-08-1249 min
Where Your Feet Take YouThe Ins and Outs of Triathlon Coaching We talk COACHING!!! Erin and I both have an extreme passion for triathlon and more importantly we love to share that passion with others through our coaching. So we are sharing more about it today! Cheers Kayla and Erin 2023-08-0353 min
Where Your Feet Take YouKayla Races Oregon 70.3 We've got a giveaway for you!!!! Please give us a review on Apple Podcasts and next week we will give away a swim cap to one lucky winner! After that we talk about the 14th Place for Kayla at Oregon 70.3, how the race went, and everything in between. Cheers! Kayla and Erin 2023-07-2742 min
Where Your Feet Take YouPre Oregon 70.3 thoughts Kayla is racing 70.3 Oregon and we chat how she's feeling, how Erin and Kayla fuel prior to a race, and just all things race day. Cheers! Kayla 2023-07-2144 min
Where Your Feet Take YouThe Power of Triathlon, Becoming a Professional, Wetsuits, and Aero Gains This week on the podcast we answer your questions about what we thought triathlon has given us (this was my favorite questions), when is it acceptable to become a professional, wetsuits fitting properly, and aero gains with bottle down the front! As always please send us your questions to whereyourfeettakeyou.com/podcast Cheers! kayla and erin 2023-07-1346 min
Where Your Feet Take YouMindset Focus in Racing, Burn Out, and Power of Gratitude Hey Everyone! In today's episode we chat a lot about our mindsets in racing, training, and life. We talk about the power of gratitude and how its been amazing for both of us in creating presence and direction in life, as well as how burn out can be managed to help find your spark! Cheers! Kayla and Erin Please send us your questions at www.whereyourfeettakeyou.com/podcast Check out all things Where Your Feet Take You at www.whereyourfeettakeyou.com 2023-06-2255 min
Where Your Feet Take YouRace Day Nutrition Run Down In this episode we talk Race day nutrition - giving a run down of what Erin does, why its important, and the difference between Fructose and Glucose as a fuel source. We really enjoyed recording this one hope you enjoy it too!! Cheers! Kayla and Erin 2023-06-1551 min
Where Your Feet Take YouAll or Nothing, Drafting, Focusing on Executing Your Sessions Fun episode where we chat about how Erin's training for CdA has been going and what she has done from a mindset standpoint to really focus these last couple weeks, the all or nothing attitude and why its not productive, a little bit on drafting, and why its so important to focus on the execution of your sessions vs. trying to blast through them. You can follow us on instagram @where_your_feet_take_you and @erin.oli and send us your questions to www.whereyourfeettakeyou.com/podcast Cheers Kayla and Erin 2023-06-0856 min
Where Your Feet Take YouKayla gets Lactate Testing Done, Bike Safety, HR Data, and Optimizing your Performance without Data Listen to Kayla butcher explaining why lactate testing is fun and important, what we like and dislike about Heart Rate training, why its important to not take your data to seriously, and bike safety tips. Cheers! Kayla and Erin 2023-05-2559 min
Where Your Feet Take YouSwim Tech with Erin and Short Update on Life Sorry about the short episode this week everyone! Life has been chaotic but we wanted to get our weekly podcast out to you guys. Special guest of a very tired Baylor at the end Cheers, Kayla and Erin 2023-05-1835 min
Where Your Feet Take YouErin and Kayla Race St. George 70.3 Here all about St. George 70.3 how it went, what we thought, and where our mindsets where coming and going from the race. Cheers! Kayla and Erin 2023-05-101h 02
Where Your Feet Take YouDealing with Nerves before a Race, Fueling for a Race, Believing in Yourself, How we Choose RacesReally fun podcast full of questions! Please remember to send your questions to www.whereyourfeettakeyou.com/podcast we love getting your questions! Topics today - dealing with nerves before a race - Fueling for a 70.3 vs. an Ironman - what we eat before a race - How we choose races, - Believing in yourself So much more! Cheers! Kayla and Erin Check us out at www.whereyourfeettakeyou.com2023-05-041h 01
Where Your Feet Take YouAnti - Doping Chats and Kayla Races Ironman Texas This week on the show we chat about Anti Doping, drug testing, and our thoughts on how it could improve and then the second half of the episode Kayla chats Ironman Texas. Doping and Anti Drug Testing Resources Global DRO https://www.globaldro.com/Home This is my favorite resource because you can go onto it and check your medications and the things that you take and it will tell you whether it is ok in competition, out of competition, not ok, etc etc. It helps to keep you very informed because often times our general practitioners are not...2023-04-2757 min
Where Your Feet Take YouIronman Texas Race Preview, Imposter Syndrome, Balancing life and Training and Post Race Blues Hey everyone! Welcome Back! This week Kayla and Erin do a little Pre Ironman Texas preview including talking a bit about the imposter syndrome Kayla has been facing with racing as a professional, then we talk balancing life and training, exercising while pregnant and the post race blues. Cheers! Please send us your questions at www.whereyourfeettakeyou.com/podcast 2023-04-2058 min
Where Your Feet Take YouTips for racing in cold water, how to find a bike saddle, why we love Arizona, and helping manage injuries This week on the podcast we talk living and training in Arizona, what Kayla is excited about most for moving to Arizona, bike saddles, cold water races and what we would do different in them, our prehab and post hab recovery tips, wanting to qualify for Kona, and more! Send us your questions at www.whereyourfeettakeyou.com/podcast. Need triathlon or mental performance coaching check us out at www. whereyourfeettakeyou.com Want to get faster at swimming? Get out of the water feeling more refreshed? Have Coach Erin help you with a swim analysis https://www.whereyourfeettakeyou.com/swim-analysis...2023-04-1356 min
Where Your Feet Take YouKayla and Erin Race Oceanside 70.3 Welcome back everyone! In this episode Kayla and Erin chat all things Oceanside 70.3. Erin took 2nd in her Age Group and Kayla took 12th in the professional field. It was a great day! Please send us your questions at www.whereyourfeettakeyou.com/podcast Cheers Kayla and Erin 2023-04-0554 min
Where Your Feet Take YouOceanside 70.3 Race Week, Taper Crazies, Our Favorite Race Day Items Its race week! Both Kayla and Erin are racing at Oceanside 70.3 so we chat about how we feel about race week, dealing with the taper crazies, some of our favorite items for race day, and more! Send us our questions to www.whereyourfeettakeyou.com/podcast Cheers Kayla and Erin 2023-03-2953 min
Where Your Feet Take YouPre - Race Tips, Our Dream Races, Getting Started in Triathlon, and Managing Chaos on Race Day This week we cover getting ready for your first race of the season and answer some of Erin's questions about Oceanside 70.3 specifics, talk about our dream races that we would do if we had all the money and time, how to pick a triathlon coach and what we as coaches try to do for our athletes, pre-race nerves, getting started in triathlon, and what to do when things are not going as planned on race day! It's a fun episode! Remember please send in your questions to www.whereyourfeettakeyou.com/podcast so that we can answer them here! Cheers...2023-03-221h 03
Where Your Feet Take YouOceanside 70.3 Start List, Fueling for Power, Making Changes to Training to Improve Energy, Swim Tips, and Managing Asthma In this episode we talk the Oceanside Start List, rapid fire questions, S-catch vs. Straight back catch in swimming, body image and how fueling can help power your body, how Erin manages her asthma and the power of breathing, and more! Thank you to everyone for following along! Please remember to send us your questions!! www.whereyourfeettakeyou.com/podcast CHEERS! Kayla and Erin If you would like to get a swim analysis from Coach Erin see link below: https://www.whereyourfeettakeyou.com/swim-analysis Mental Performance Coaching with Coach Kayla https://www.whereyourfeettakeyou.com/wyfty-mental-performance-coaching Triathlon Coaching with either Coach...2023-03-161h 05
Where Your Feet Take YouA Journey in Pregnancy for Kayla This episode talks about Kayla's journey in trying to get pregnant, miscarrying, and getting pregnant again. Really focusing on the mental and emotional toll that it took on her and how it helped her to become even more successful. We also briefly go over the process of getting Therapeutic Exemption Waivers and why it is so important to be an informed athlete. 2023-03-0954 min
Where Your Feet Take YouPeriod Talks, Visualization for Races, Doing the LIttle Things for Energy, Full Distance Training This episode was a ton of fun!! We talked about a lot of different topics. Please remember we are not experts in any of this we are just two triathletes and coaches sharing our journey, our stories, and what we've learned over the years. Topics: - How to manage your Period during training - How to visualization for races you've never been to - How to keep your energy up - Making the jump from mid distance to full distance racing. Whole bunch more! Thank you, Kayla and Erin Triathlon Coaching: https://www.whereyourfeettakeyou.com/coaching Podcast Questions: https...2023-03-011h 01
Where Your Feet Take YouErins Tips to Improve Your Swim, Race Planning, Managing your Training, Heath Acclimation, and Why Kayla went Pro We have some really great topics this week!!! As always please send us your questions at www.whereyourfeettakeyou.com/podcast Cheers! Kayla and Erin 2023-02-2256 min
Where Your Feet Take YouSelf Talk, Mindset, Hydration on the bike, and our Favorite Races and Disciplines Welcome back to the podcast we are Kayla and Erin and as always super excited to be here! For those of you who are new here welcome! For those of you that have been listening to our whopping two other episodes thank you and welcome back!!! We are here to chat triathlon, life, coaching, and well everything we can in between. Kayla is a professional triathlete, coach, and mom to two little boys and Erin is an elite amateur triathlete, Triathlon coach and swim coach. We both have an extreme love and passion for the sport and are here...2023-02-1555 minWhere Your Feet Take YouSelf Talk, Mindset, Hydration on the bike, and our Favorite Races and DisciplinesHey everyone! Welcome back to the podcast we are Kayla and Erin and as always super excited to be here! For those of you who are new here welcome! For those of you that have been listening to our whopping two other episodes thank you and welcome back!!! We are here to chat triathlon, life, coaching, and well everything we can in between. Kayla is a professional triathlete, coach, and mom to two little boys and Erin is an elite amateur triathlete, Triathlon coach and swim coach. We both have an extreme love and passion for the sport and are...2023-02-1549 min
Where Your Feet Take YouSwimming Tips, Training in the Elements, Presence vs. Perfection, Setting Intention for your Sessions Welcome back to the podcast! This week we talk some swimming tips, the importance of training in the elements, presence vs. perfection, briefly on training while pregnant, setting intention before your sessions and how powerful that can be! Remember to send in your questions to www.whereyourfeettakeyou.com/podcastCheers!Kayla and Erin 2023-02-0849 min
Where Your Feet Take YouWelcome to the WYFTY Podcast, Fear of Failure, and Why We love Triathlon Welcome to the Where Your Feet Take You podcast with Coach Kayla and Coach Erin. In this episode we introduce ourselves, talk a lot about the concept of fear of failure and how powerful it can be, why we got into triathlon and how much we love the sport, as well as where our season will start this year. We look forward to sharing more with you! Please send us your questions at www.whereyourfeettakeyou.com/podcast as we want to be able to answer as many as we can! 2023-02-0154 min
This is Not AdviceEvolving as an Artist and Human with Kayla PowersKayla Powers joins Erin to talk about her work as a natural fibers artist. Kayla shares how she's transformed and how her work has shifted along with her. Erin and Kayla also talk about what it's like to allow your vision to change, and Kayla shares how her environment shapes so much of what she puts out into the world. You can support Kayla directly via her Patreon - https://www.patreon.com/kaylapowers, her website, and follow her on instagram - @kayla.powersAlso, if you'd like to learn more about working with Erin - check...2021-11-2950 min