Shows
Buckle Up Podcast Universe with Brandon Rush & Mama RushBehind the Dugout: The Parker LegacySend us a textKayla Parker returns for her second episode on the Buckle Up Podcast—and this time, it’s our special Father’s Day edition.We dive deep into family, legacy, and strength as Kayla opens up about her relationship with her dad—and then pays a beautiful tribute to her incredible mother.Kayla’s mom, Miss Parker, is a true force: not only did she run a daycare while raising her family, but she’s also a trained martial artist, a fierce softball player, and a passio...2025-06-1648 min
Buckle Up Podcast Universe with Brandon Rush & Mama RushBuckle Up with Kayla Parker New Special Co-HostSend us a textBuckle Up with Kayla Parker New Special Co-HostToday on the Buckle Up Podcast with Brandon Rush and Mama Rush, we had the absolute pleasure of sitting down with the incredible Kayla Parker—a standout guest and an even more exceptional human being.Kayla walked us through her powerful life journey, starting with her tight-knit family and athletic roots in the state of Florida. As a student-athlete, she opened up about the discipline, passion, and perseverance it took to navigate sports, academics, and life all at once.2025-05-101h 35
Oh Shit, We're DadsShe's Not a Regular Mom, She's a Cool Mom w/ Kayla RossTIKTOK: @ohshitweredadsINSTAGRAM: @ohshitwearedadsYOUTUBE: @ohshitweredadsEMAIL: @ohshitweredadsThis week we’re joined by Kayla Ross for a fun and honest conversation all about motherhood. Kayla shares the story behind how she chose her daughter’s name—and how Zach & Sierra may or may not have snagged one that was on her future baby name list! We also dive into pregnancy, postpartum realities, and navigating the beautiful chaos of mom life. Plus, we get into that big question: when’s the right time for baby number two? It’s a heartwarming, relatable...2025-04-241h 43
The Wisdom of Wellness PodcastTo DYE For: The Impact of Synthetic Food Dyes on Kids w. Brandon & Whitney CawoodIn this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA’s role, hidden additives in everyday products, and the challenges parents face in finding safe options. With a focus on advocacy, legislation, and empowering families, this episode will make you rethink what’s really in your chil...2025-03-171h 13
Kayla Got The 411 ShowBrandon “The Director” Holland: Founder of Molding Heartz Productions & Indie Film Success + moreIn this interview, I talk with Brandon “The Director” Holland, Founder and CEO of Molding Heartz Productions. Known for films like Bad Girl Virtual Woman, The Love Coach, Vegan Virgin, and The Junkies, Holland talks about his journey from theater to building his own production company. He shares how personal loss shaped his career and his passion for both education and independent cinema.
With over 25 titles under Molding Heartz Productions, Holland continues to elevate the indie film scene.
Keep up w/ Brandon
http://www.moldingheartzproductions.com/
IG...2024-10-1642 min
I Am AthleteIAA Daily Bonus | Kayla Nicole Mastering The Media_ ‘It’s Only Relevant If You Give It Energy’In this episode, things got real in our 4th and Inches segment with Kayla Nicole, Martellus Bennett, and Brandon Marshall. The emotions ran deep as they tackled conversations that hit home — the ones that affect generations. We’re leaning into the realness 💯. It’s a must-watch 🔥. From navigating complex family dynamics to confronting the societal issues that shape their lives, this candid conversation takes a hard look at the challenges people face every day. It’s a raw and vulnerable exploration of how these issues impact our communities, mental health, and the future.2024-10-1433 min
Ordinary RoyaltyEpisode 20: Fighting the Good Fight with Kayla ByrdJoin us as we discuss a number of topics as special guest, Kayla Byrd, shares her testimony!Support the show2024-04-0544 min
Life Well-LivedSolo Q&A: Being a Working Mom#60: In this solo episode, I discuss balancing motherhood and work, making time for yourself, transitioning from 1-2 and 2-3 kids (soon!), how we knew we were ready to have a third baby and working out while pregnant.
Follow me and the pod on Instagram for the latest podcast deets every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kayla-brandon/message2023-11-2221 minLife Well-LivedHow Trauma Therapy is Helping Heal Inmates with Bailey Hilliard#59: In this episode, I interviewed Bailey Hilliard, the Inmate Rehabilitation Programs Manager at the Chesterfield County Jail in Virginia. She has a masters in social work and a clear passion for helping those who suffer from mental health issues and trauma.
Bailey has been with the Chesterfield Sheriff’s Office since 2020 where she now oversees the operation of the Helping Addicts Recover Progressively Program — better known has HARP. You might have seen some of their viral TikToks where inmates share their experience with the program and lead personal affirmation tapping meditations.
During the interview I sat d...2023-11-0138 min
Erotically NeuroticIt Happened One Summer by Tessa BaileyWelcome to episode 7 of Erotically Neurotic. In our favorite episode to date, listen as Kayla & Amanda gush over Tessa Bailey's, "It Happened One Summer". Join Kayla as she learns about a new kink, and Amanda as she battles with whether the male lead's name is Brendon or Brandon. Get ready for some wet and wild fun on this nauti adventure (in case you missed it, it's nautical themed). 2023-10-231h 01Life Well-LivedHow to Support Nue Parents with Morgan Barber#58: In this episode, I interviewed Morgan Barber, mom of two, certified postpartum doula, passionate advocate for women’s health and founder of Nue, a proactive tool to help new parents navigate the next chapter.
We discuss her passion for women’s health, the birth and postpartum stories of both her girls, her career journey and how that helped her launch her first company, the continued care curriculum Nue offers and so much more.
Connect with Nue on Instagram, LinkedIn and their website.
Follow me and the pod on Instagram for the latest podcast deets...2023-09-1345 min
Maroon and Gold PodcastAdam talks with CMU Volleyball's Kayla BrandonVoice of the Chippewas, Adam Jaksa, gives an update on all the CMU action from this weekend. His guest this week is Cental Michigan volleyball senior, Kayla Brandon.2023-09-1200 minLife Well-LivedHow Ancient and Modern Practices Can Provide Healing with Ashley Jones#57: In this episode, I interviewed Ashley Jones, a Trauma-Informed Coach, Intuitive Guide, and Reiki Practitioner. Ashley’s known for her unique holistic approach that merges modern understandings of the mind and body with ancient practices that remember the power of the self and the soul.
We discuss her background in neuroscience and how she applies that to her coaching, what reiki is and how it helps heal you, her best advice for those looking for true healing in their lives, the beauty of finding your “yellow” and having conversations that are outside your comfort zone, and so much m...2023-08-1649 min
Missing MidwestBrandon SwansonSend us a textBrandon called his parent to come pick him up after his car got stuck in a ditch. However, his parents couldn't find him and never heard from him again. Was he the victim of the elements? Did he leave in his own? Or was he met with something more sinister ? Someone knows something, SOURCES:http://thesearchforbrandon.blogspot.comDisappearance_of_Brandon_Swansonhttps://thecrimewire.com/true-crime/Missing-Since-2008-Brandon-Swansonhttps://www.grandforksherald.com/news/the-vault/rural-roads-of-minnesota-remain-last-known-location-of-19-year-old-brandon-swanson-12023-08-121h 09Life Well-LivedHow to Unlock Your Potential with Serena Dodd#56: In this episode, I interviewed Serena Dodd, founder of Mental Fitness HQ, where she helps business owners unlock their full potential by cultivating a strong and resilient mindset. But Serena has advice for more than just entrepreneurs — she’s speaking to anyone feeling stuck in life right now.
We discuss her career journey, how to get out of your head, how to get unstuck and recover quicker from failure, and the impact social media has on our mental health.
Connect with Serena on Instagram and her website.
Follow me and the pod on Inst...2023-08-0945 min
Sales Secrets#955. Building Positive Rapport Working From Home - Kayla HitchcockIn this insightful episode, we dive into the art of building positive rapport while working from home with the brilliant remote work strategist, Kayla Hitchcock. With the rise of remote work, nurturing strong connections has become more crucial than ever, and Kayla shares invaluable tips to create meaningful relationships in the virtual world.SUBSCRIBE TO THE SALES SECRETS PODCASTITUNES ► https://itunes.apple.com/us/podcast/s...SPOTIFY ► https://open.spotify.com/show/1BKYsQo...YOUTUBE ► https://www.youtube.com/channel/UCVUh...THIS EPISODE IS BROUGHT TO YOU BY SEAMLESS.AI - THE WOR...2023-08-0206 minLife Well-LivedHow to Restore Your Pelvic Floor and Core with Liz Cuttica#55: In this episode, I interviewed Liz Cuttica, founder of Milly Grey Movement, certified Pregnancy and Postpartum Corrective Exercise Specialist, Lululemon ambassador and a fellow working mom.
Liz’s mission is to educate women about the foundations of functional movement and ensure that they can safely and effectively continue to move throughout pregnancy and postpartum. She’s also extremely knowledgeable and passionate about pelvic floor and core health.
We discuss how to properly identify your core and pelvic floor, how important they are for a functioning body, how to perform a Kegel, and Liz’s thoughts on moth...2023-07-1949 minLife Well-LivedHow a Mom of Eight Prioritizes Self-Care, Family and Faith with Payge Denver#54: In this episode, I interviewed Payge Denver, a Michigan native and mother of eight beautiful children. Payge is a busy mom, a business owner and also a personal friend of mine who I admire for her dedication to her family, God and her community.
We discuss Payge’s journey to motherhood, what advice she’d give her younger self, managing mealtime and schedules for kids in various life stages, how she makes time for self-care and how her faith has impacted every area of her life.
Connect with Payge on Instagram and Facebook. Payge is also...2023-07-1239 minLife Well-LivedHow to Heal Trauma and Live Your Best Life with Colleen Coles#53: In this episode, I interviewed Colleen Coles, a certified life coach and spiritual healer for those who crave deeper intimacy in their lives and with themselves, while expanding their dream life, legacy and personal relationships.
We discuss all things trauma-related — how to identify it, forgive others, heal, manage your trauma response, and so much more. I personally learned so much from Colleen and I know you will too.
Connect with Colleen on Instagram and her website.
Follow me and the pod on Instagram for the latest podcast deets every week!
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Send in a...2023-07-051h 02
Can I Getta Amen186: Live from Steubenville South with The DunigansWe are thrilled to be back at Steubenville South 2023. Brandon and Natalie Dunigan join us for a our first mini episode. Thank you, Jesus for our new faithful friends!💡 This episode is powered by The Light Project.🎙️You can find us on Apple Podcast, Spotify, iHeart Radio, or check it out here https://www.wearethelightproject.org/canigettaamenpodcast.Send us a text, and let us know what made you shout “Can I Getta Amen!”2023-06-2423 minLife Well-LivedHow Algae Can Help You Achieve Optimal Wellness with Catharine Arnston#52: In this episode, I interviewed Catharine Arnston, the founder and CEO of ENERGYbits. Catharine ditched her decades-long corporate career to pursue entrepreneurship after her sister was diagnosed with cancer. Since then, she’s spent the past thirteen years researching algae, proving it’s efficacy and creating ENERGYbits to help make consuming this superfood more accessible for all.
We discuss the benefits of spirulina and chlorella, how these algae have 1,000 times more nutrition than any other vegetable, how they can boost your immunity, increase your athletic performance and lower inflammation, and so much more.
If you’d like...2023-04-2659 minLife Well-LivedHow to Maximize Your Impact at Work Without Burning Out with Shelley Key#51: In this episode, I interviewed Shelley Kay, a leading career coach, speaker and expert in changing the way women work. She’s all about expanding women’s leadership and maximizing their impact at work—without burning out.
She brings more than ten years HR leadership experience at Fortune 100 companies like Google, PepsiCo and GE, helping high-achieving women have it all, both inside and outside the office.
We discuss practical ways to beat burnout, what management looks for in high-potential employees, finding gratitude in your current job, work/life harmony and so much more.
Connect...2023-04-1945 minLife Well-LivedHow to Style Your Home Like an Interior Designer with Megan Atkinson#50: In this episode, I interviewed Megan Atkinson, founder and principal designer of MEGANROSE Interiors.
Megan and I met through Greek life in college, and I’ve loved following along her personal and professional journey since we graduated. Today, she’s a mother of three, an entrepreneur driven by a passion for home and has a background in real estate.
We discuss how the pandemic led to the creation of MEGANROSE Interiors in 2020, design principles you can apply in your own home, what’s trending and what’s on its way out, her wellness routine, work/life harmon...2023-04-1251 minLife Well-LivedHow to Find Healing from Grief with Danielle Bredemus#49: In this episode, I spoke with Danielle Bredemus, a dear friend and woman on a mission to share the story of loss, hope and healing in the name of her sweet son, Bentley.
Just a trigger warning for those listening today — we do discuss miscarriage, losing a child and more sensitive topics. If you’re struggling with any of these too, please know it’s okay to skip this episode and come back next week.
We also dive into lighter topics including what Danielle is doing from a spiritual, mental and physical perspective to continue living...2023-04-0548 minLife Well-LivedHow to Remove Clutter and Organize Your Home with Juliana Meidl#48: In this episode, I interviewed Juliana Meidl, the founder of Serenity At Home, a Michigan-based home organizing company founded in 2018. Her team works alongside clients to create realistic and customized organizing systems that are sustainable for them and their families. What I love about Juliana’s approach is that she’s focused on compassionately and efficiently guiding her clients through the process of decluttering and getting organized — and you can hear her compassionate heart come through in this interview.
We discuss Juliana’s career before becoming an entrepreneur, how to remove clutter and chaos from your life, the best s...2023-03-2937 minLife Well-LivedHow to Conquer Emotional Eating with Kiki Athanas#47: In this episode, I interviewed Kiki Athanas, an intuitive eating coach who helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s many challenges.
We discuss Kiki’s own relationship with food, how to conquer your cravings and get off the non-stop hamster wheel of thinking about food, why men seem to have the best relationship with food and so much more. Kiki not only dropped so much knowledge in this interview, but she had me laughing the entire time too. I hope you enjo...2023-03-221h 01Life Well-LivedHow to Identify Gray Areas in your Life and Get Unstuck with Kari Schwear#46: In this episode, I interviewed Kari Schwear, an Executive Lifestyle Coach, Speaker, Corporate Trainer and author. She is also a Certified GiANT Worldwide guide, specializing in leader transformation and development. And did I mention Kari genuinely loves her life — a LOT — and does all of this without alcohol?
We discuss her former life as a gray-area drinker, which led to launching her own business, GrayTonic, in 2018. We also talk about what action to take if you’re feeling stuck, unhappy or lacking purpose, which I’m sure is something we can all relate to. We cover so many imp...2023-03-151h 03Life Well-LivedHow to Find Your Bliss with Food, Exercise and Life with Jess Suchan#45: In this episode, I interviewed Jess Suchan, a board certified Holistic Health & Hormone Coach who helps her clients find a life of bliss — free from fad diets, overexercising, debilitating PMS and burnout. I’ve known Jess since 2017 when I was actually a client of hers, and I can confidently say she’s a sound voice in the wellness space today.
We discuss her life before becoming a health coach, how her relationship to food has changed throughout the years, the damage of overexercising and under-eating, how to use food to fuel you, some healthy swaps for packaged foods...2023-03-081h 00
All Things TestosteroneQuitting My Job, Alpha Males, and Fights The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE Facebook group below! On today's episode we discussed the following: What even is low T? Why Telemed clinic vs brick and mortar People reaching out looking for clinics local to them. Ian -Megan job? Kayla Job. More and more local folks listening. Serve night trivia question - which member has their own podcast. People listening - my church pastor l...2023-03-061h 29
True EnoughMurdered & Missing - Harmony MontgomeryEmail us at: TrueEnoughNation@gmail.com
5 Year old Harmony Montgomery went missing in 2019. Where is Harmony? Who is responsible?
Sources:
https://www.youtube.com/watch?v=p_qSXWIHkpk
https://www.boston25news.com/news/local/prosecutors-kayla-montgomery-identified-her-husband-killer-young-harmony-montgomery/CCXO2NS425FBZKETZPOB7ZUKLI/
https://www.youtube.com/watch?v=R-zfpnN-JhU
https://www.wmur.com/article/kayla-montgomery-plea-deal-111622/41983767
https://www.wmur.com/article/harmony-montgomery-new-hampshire-father-murder/41756021
https://www.the-sun.com/news/6713432/harmony-montgomery-kayla-adam-murder-case/
https://harmonymontgomery.com/f/harmony-montgomery
Music:
"Underglow" by Shane Iv...2023-02-1630 min
SOLIDFinding Inspiration | Episode 37 with guests Chris & Kayla ToccoOn this episode of SOLID, Brandon & Jeff are joined by Chris & Kayla Tocco. Chris describes the life lessons he learned from competing in motocross from an early age. As life continued on, Chris & Kayla pushed each other to become the best version of themselves, and utilizing the lessons Chris learned early from competing at a high level.Find Chris & Kayla here:https://www.instagram.com/chris_tocco55/?hl=enhttps://www.instagram.com/kaylatoccofitness/?hl=en2023-02-061h 08Life Well-LivedHow to Create and Run a Successful Food Blog with Courtney Paige#44: In this episode, I interviewed Courtney Paige, founder of the deliciously healthy food blog, A Paige of Positivity. Courtney also happens to be a friend of mine and a fellow Michigan native!
She’s an expert recipe developer, photographer, taste tester, and more. When you follow Courtney, you’ll soon realize she loves food, loves to workout and genuinely loves life.
Throughout our chat, we discuss how her relationship to food has changed throughout the years, what made her dive into entrepreneurship after working in interior design, where her recipe inspiration comes from, what her days...2023-01-111h 10Life Well-LivedHow to Build a Better Routine for Solid Sleep with Morgan Adams#43: In this episode, I interviewed Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently.
Ironically enough, Morgan is also a former insomniac. In this episode, she shares how she spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered, and what she did to overhaul her sleep for good.
We also discuss how morning and evening routines help foster a solid sleep schedule, the best sleep environment for your health, how much sleep you should get every night and so much...2023-01-0449 minLife Well-LivedHow to Track Your Cycle When Trying to Conceive with Lauren Eidson#42: In this episode, I interviewed Lauren Eidson, a certified hormone health coach, fertility awareness educator and creator of LiveOn Health Coaching.
Lauren was previously on the podcast in season one, as we discussed all things hormones. Today, she’s back to share her best nutrition and lifestyle tips to support ovarian health, which she explains results in healthy menstrual cycles, balanced hormones and fertility potential. Lauren also gives some great fertility biomarkers that women can pay attention to when they’re trying to conceive.
Connect with Lauren on Instagram and her website.
Follow me a...2022-12-2844 minLife Well-LivedHow to Find Healing After a Near-Death Experience with Nicole Kerr#41: In this episode, I interviewed Nicole Kerr, an award-award-winning health and wellness expert of more than 30 years.
At the age of 19, when Nicole was a young cadet at the U.S. Air Force Academy, she went through a transformative near-death experience. Just a trigger warning for the audience — we do speak about car accidents, sexual assault and other heavy topics, so if you need to skip some parts of the interview or the entire episode, that is more than okay. Come back next week.
We discuss how her memory of the crash came back 20 years la...2022-12-211h 08Life Well-LivedHow to Create a Life that Aligns with Your Gifts with Kara Nicole Bitar#40: In this episode, I interviewed Kara Nicole Bitar, optimization coach and kundalini yoga teacher.
Kara spent her whole life working toward the goal of becoming a lawyer at one of the biggest law firms in the Southeast. But one day well into her career as a corporate litigator, she realized she was feeling more depleted than energized.
Kara explains how she left her job with no real plan on what to do next. She had a shred of hope that she could experience life differently, and today her mission is to show everyone that this...2022-12-1454 minLife Well-LivedHow to Manage Your Mindset to Conquer Obstacles with Danielle Matthews#39: In this episode, I interviewed Danielle Matthews — author, public speaker and businesswoman who shares the powerful tools that helped her recover from a brain injury.
At the age of 23, Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. Doctors told her recovery was nearly impossible, and that this injury was her “new normal.”
Danielle shares how she was determined to recover, what she did to achieve that recovery over time, the power of a positive mindset and so much more.
Connect with Danielle on Instagram, Facebook, download “Mind Con...2022-12-0747 min
The Purely PodcastHow to Live a Healthier Life in Your 9-5, Exploring an Alcohol Free Lifestyle & Motherhood with Kayla Brandon#79: Today we will be sitting down with Kayla Brandon, a Certified Holistic Health Coach and former fitness instructor. Kayla believes living a holistically healthy lifestyle begins with maintaining a strong body, mind and spirit. She's also a former journalist, podcaster and mom of two boys under the age of two, all while working a full-time corporate job. In this episode, we discuss: How & why Kayla became a health coach Tips to live a healthier lifestyle while balancing a 9-5Alcohol free lifestyle - tips to start & why Kayla chose to try itThe importance of setting boundariesMotherhood & what Kayla wis...2022-12-0152 minLife Well-LivedHow Adaptogens Can Overhaul Your Health with Kelly Broderick#38: In this episode, I interviewed Kelly Broderick, co-founder of a|dash — a wellness brand that delivers a daily dash of adaptogens through organic cold brew coffee.
Kelly began incorporating adaptogens into her daily routine after having her son in 2017. She opens up about struggling with postpartum anxiety, depression and hormonal imbalances, which her functional practitioner said could be alleviated by adding adaptogens into her life. As Kelly explains in the interview, her entire life changed after doing so, leading her to launch a|dash in 2021 with her sister, Megan.
Kelly and I discuss what adaptogens are...2022-11-3050 minLife Well-LivedSolo Q&A: Staying Sober Throughout the Holidays#37: In this solo episode, I cover my top tips for cheers-ing your way through the holiday season, sans alcohol. From remembering your why, to playing the tape forward, I go into six tactics to help you stay sober while still maintaining your end-of-year social calendar.
My fave non-alcoholic drinks:
Gruvi
Athletic Brewing
Giesen Wines (sold at Whole Foods — my fave is Sauv Blanc)
Heineken Zero (I prefer adding a lime wedge to mine)
Kin Europhics
Recess
Follow me and the pod on Instagram for the latest podcast deets every week!
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Send in a voice...2022-11-2320 minLife Well-LivedHow to Change Your Life Using Gratitude, Pilates and Nutrition with Alysia Pope#36: In this episode, I interviewed Alysia Pope, a California-based Pilates trainer, certified holistic health coach and host of the Purely Podcast.
Alysia is the founder of PurelyYou, which is known for helping you becoming the best, most happy version of you. PurelyYou is an on-demand subscription that encompasses body loving pilates movements and motivational health coaching.
Alysia and I discuss her relationship to social media, avoiding comparison traps, improving body image, the benefits of Pilates and so much more.
Connect with Aylsia on Instagram, PurelyYou and listen to her podcast.
Follow...2022-11-1654 minCan I Getta AmenEpisode 152: The Good Samaritan with Ben BroussardOur boy, Ben Broussard, is back y'all! It's been a little over a year since we've had this joyful, generous human in Holy Spirit Studios, and it was an absolute treat to catch up with him and teammate, Rachel Thibodeaux, Director of Employee Experience. This man has THE biggest servant's heart. His undeniable devotion to the beauty and dignity of every human person shines through his work at Catholic Charities of Acadiana as Chief of External Affairs. "God is not done with us yet." You can hear the hope in his heart and in his voice as h...2022-11-011h 06Life Well-LivedHow to Endure Life’s Toughest Challenges with Joe Rinaldi#35: In this episode, I interviewed Joe Rinaldi, a doctor of Physical Therapy, performance coach, entrepreneur, writer, speaker, believer — the list goes on and on.
Joe opens about his career journey from being a physical therapist to owning his own performance coaching company. We also discuss how he found his faith and how that’s impacted his perspective living with a genetic eye condition, known as Best Disease.
During this interview, I learned that Joe is a voracious reader and podcast consumer, so you have plenty of recommendations of resources that can help you live your best...2022-07-1351 min
Life Well-LivedHow to Grow Your Brand on Social Media with Danielle Abele#34: In this episode, I interviewed my friend Danielle Abele -- serial entrepreneur and founder of social media marketing agency, the Silver Linings Group.
Danielle and I get super granular on all things social media. From short-form video, to hashtags and content pillars, Danielle shares invaluable advice about creating a brand that resonates with your niche audience, and how to grow that little side hustle or passion project into a full-fledged career. She even shares her own journey from corporate to yoga to entrepreneurship.
Danielle is also a new mom, so we chatted a bit about...2022-07-0658 minLife Well-LivedHow to Make Peace with Your Infertility with Blair Sharp#33: In this episode, I interviewed Blair Sharp, sobriety activist, alcohol-free writer and influencer.
While her platform is mostly focused on sobriety, she also discusses issues specific to moms. Blair has recently shared her fertility journey and expands upon it in this interview. I want to note that we do discuss infertility at-length and in detail, so if this is a triggering topic for you, feel free to tune in next week instead.
We also cover how she manages social media while being a working mom, and of course touch on sobriety too.
If...2022-06-2956 minLife Well-LivedHow to Turn Your Breakup into a Breakthrough with Zara Marin Franks#32: In this episode, I interviewed Zara Marin Franks, certified energy medicine practitioner and coach who helps women turn their challenging breakups into personal breakthroughs.
Zara offers a unique perspective on relationships — she advocates for really understanding your needs deeply before entering in to any kid of partnership.
We cover so many topics relevant to all my single friends of the podcast, like healing modalities to utilize when you’re experiencing heartache, how to get unstuck in your mindset around romantic relationships, how to manifest your dream partner and so much more.
Connect with Zara...2022-06-2250 min
True Crime at Lunch TimeEpisode 9: Men of Mystery: The Disapperence of Brandon SwansonOn this episode of True Crime at Lunch Time we discuss the events that lead to the disapperence of 19 year old Brandon Swanson
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Support this podcast: https://podcasters.spotify.com/pod/show/truecrimeatlunchtime/support2022-06-1726 minLife Well-LivedHow a Plant-Based Diet Can Heal You From the Inside Out with Plant-Based Tamika#31: In this episode, I interviewed Tamika Price, better known as food blogger, Plant-Based Tamika.
Tamika opens up about various aspects of her life — from growing up facing adversities some of us can’t even imagine, to suffering from severe asthma and sinus infections, and years spent visiting doctors and trying out medications to cure her ailments. All of these things led Tamika to discover a plant-based diet, which she claims cured her asthma, helped her lose 40 pounds and renewed her quality of life.
Tamika is passionate about sharing all of this on social media and her...2022-06-1533 minLife Well-LivedHow to Fall in Love with Yoga, Your Body and Your Food with Jasmine Estevez#30: In this episode, I interviewed Jasmine Estevez, a Florida-based yoga instructor and vegan chef.
Jasmine shares her journey from working at Under Armor to becoming an entrepreneur in the yoga and vegan food prep space. Jasmine opens up about what yoga has done for her mentally and physically, as well as how much she despises the gym…maybe you can relate too? We also discuss body confidence and what that means as you get older, have kids and live life.
Connect with Jasmine on her yogi Instagram, as well as her foodie account, and her we...2022-06-0842 minLife Well-LivedHow to Passionately Pursue a Career in Hollywood with Miranda Divozzo#29: In this episode, I interviewed Miranda Divozzo, a talented writer and producer in L.A. who just happens to be my best friend.
Miranda shares her journey from Detroit to Hollywood in pursuit of chasing her dreams of working in the television and film industry. We get pretty real about what it takes to “make it” in L.A., why it’s important to take risks in your career and in life, how she’s stayed so grounded living in a major city for nearly a decade, and what the pandemic taught her about mindfulness and her health.2022-06-011h 15Life Well-LivedSolo Q&A: Morning Routines, Work/Life Balance, Addressing Burnout and Sobriety#28: In this solo episode, I cover what my morning routine looks like, how to achieve work/life balance and set better boundaries, self-care tips for when I'm feeling burned out and how my sobriety journey is going.
Follow me and the pod on Instagram for the latest podcast deets every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kayla-brandon/message2022-03-3028 minLife Well-LivedHow to Have Fun Sober in a Culture that Worships Alcohol with Joanna Dutra#27: In this episode, I interviewed Joanna Dutra, a corporate marketing manager by day and fitness instructor and wellness junkie by night.
Joanna is a multi-passionate person I met while in Costa Rica for our best friends’ wedding about two years ago. During that trip, Joanna told me she was sober and had been for a few years, and I was blown away at how confident, energetic and magnetic her personality was — I knew she was onto something.
We cover Joanna shares her journey to sobriety, what recovery has looked like the past five years, why AA w...2022-03-2351 minLife Well-LivedHow to Be Bold, Tenacious and Resilient with Ashley Nickelsen#26: In this episode, I interviewed Ashley Nickelsen, founder and Chief Snack Officer of B.T.R. Nation — a plant-based, keto-friendly protein bar company with a purpose.
While I love the all natural, clean ingredients in Ashley’s bars, what I love the most is the story behind her company. Growing up, her parents always told her, “Be bold, be tenacious, and be resilient.” This was never more apparent in her life when both her parents were diagnosed with two very rare forms of cancer within months of each other.
Quickly becoming the primary caregiver for her pare...2022-03-1648 minLife Well-LivedHow to Remove God from Your To-Do List and Give it to Him Instead with Margaret Agard#25: In this episode, I interviewed Margaret Agard, an award-winning writer and author.
Margaret is a Christian mystic and reiki healer who was led to her ultimate purpose in life through daily contemplative prayer and meditation. But before this chapter of her life, she was an executive in the tech industry and was a single mother for a chapter of her life too.
We cover what giving your to-do list to God can really do for your life and sense of peace, as well as what Margaret’s prayer life looks like today as a result. We...2022-03-0934 minLife Well-LivedHow to Take the Leap and Start Your Own Business with Priya Mulvihill#24: In this episode, I interviewed recipe developer-turned-entrepreneur, Priya Mulvihill.
Priya is the founder of You Again Foods, which is all about using “food as medicine” to whip up delicious, plant-based, organic baking mixes inspired by Ayurvedic principles.
For those who don’t know what Ayurveda is, it’s an ancient wellness practice that originated in India roughly 5,000 years ago. The word Ayurevda means “the science of life” and these eating principles encourage mindful eating and consuming foods that are appropriate for your dosha — which are believed to be responsible for a person’s physiological, mental and emotional he...2022-03-0247 minLife Well-LivedHow to Find Food Freedom and Cook Nourishing Meals with Karli Nutter#23: In this episode, I interviewed Karli Nutter, a certified holistic health coach, an incredible home cook and recipe developer.
Karli is all about easy recipes that aren’t super restrictive and support your overall wellness — which is something I definitely advocate for as a fellow health coach!
We cover her own journey with food — from being a little more restrictive to finding an intuitive balance that works for her. We also get into how she learned how to cook, she reveals what inspires her recipe creation and shares some go-to easy recipes when you’re short on...2022-02-2348 minLife Well-LivedHow to Break Down Limiting Beliefs and Be Imperfectly Phenomenal with Lauren Williams#22: In this episode, I interviewed Lauren Williams, creator and host of the Imperfectly Phenomenal Woman podcast.
Lauren started her podcast because she found that trying to live up to societal expectations was completely exhausting, unrealistic, and inauthentic. She explains how it held her back from who she really wanted to be, and through her hundreds of interviews, realized she wasn’t alone.
We cover when she realized she had limiting beliefs that were holding her back in life, how she deconstructed them, what her positive mindset looks like today and we get pretty real about ju...2022-02-1646 min
Kayla Got The 411 ShowWhat’s The 411| DaBaby and his crew physically attacking DaniLeigh BrotherDababy and his crew pulled up to the bowling alley to confront DaniLeigh brother Brandon Bills . Hear my thoughts
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All the information in this video is published in good faith and for general...2022-02-1016 minLife Well-LivedHow to Start Lifting Weights and Debunk Fitness Myths with Chase McKesey#21: In this episode, I interviewed Chase McKesey — founder and owner of Trophy Body Personal Training, and owner of one of my favorite gyms in the District — SWEAT DC. He also is the former strength coach for the Washington Commanders’ cheerleaders.
What I admire about Chase as a trainer is his generosity — he gives out SO much free information on social media and even on this podcast, but it comes from a place of someone who truly wants to help people find their version of healthy.
We debunk the myth that lifting weights makes you “bulky" and get in...2022-02-091h 06Life Well-LivedHow to Ditch Booze for Good and Improve Every Area of Your Life with Gill Tietz#20: In this episode, I interviewed Gill Tietz — a sober scientist who is the host and creator of the Sober Powered Podcast.
Gill got sober in 2019 due to the detrimental affects alcohol had on her mental health. Now, she teaches what she’s learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety. Trigger warning: We do talk about suicidal thoughts, if that’s something that might be traumatic for you as a listener.
We cover her own journey with ditching booze, when she realized she need...2022-02-0258 min
Life Well-LivedHow to Navigate Fitness During Pregnancy and Postpartum with Caroline Prestano#19: In this episode, I interviewed Caroline Prestano— a former special education teacher-turned-full-time fitness and nutrition coach.
As Caroline explains, she decided not to go back to teaching, at least while her daughter is young, and took a chance on turning her side hustle into a full-fledge business.
We cover her journey with fitness before having her daughter, during pregnancy and postpartum. We also discuss how her mindset around exercise has changed in the past year, what her workouts look like lately and how she manages so many roles, while also hosting her own podcast for mo...2022-01-2634 min
Life Well-LivedHow to Be Ambitious and Start a Podcast with Ashley Baumann#18: In this episode, I interviewed Ashley Baumann — a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster.
Ashley drops some serious knowledge on how she manages her busy days balancing both motherhood and her career, as well as actionable tips on how to start a podcast.
We cover her transition from the world of corporate marketing to entrepreneurship, what inspired her to start a podcast, how to identify your target audience, where to begin if you have no idea how to start a podcast, her morning routine that sets her up for success and so much mo...2022-01-1939 min
Life Well-LivedHow to Manage Your Mental Health, Mood and Mindset with Brittany Denver#17: In this episode, I interviewed one of my best friends, Brittany Denver. A social worker by trade, Brittany and I spoke pretty vulnerably about her previous bouts of anxiety and depression, and what her life looks like today — one year medication-free. I want to be abundantly clear: this isn't an anti-medication podcast. Rather, we discuss Brittany's individual experience on medication and how she felt after 8 years of taking medication for anxiety and depression.
We cover her mental health journey, history of medication, what pivotal moment made her get off her medication, how she manages her positive mindset an...2022-01-1237 min
Life Well-LivedHow to Approach Injectables, Skin Care and Makeup with SueSan Eghbalian#16: In this episode, I caught up with an old friend — SueSan Eghbalian. She’s a Michigan-based aesthetic nurse practitioner and lover of all things skin care, self-care and makeup.
Now if you know me, these topics are not my forte — so I approached this interview as someone who is truly just curious about them, not an expert by any means.
We cover everything you need to know about botox and fillers, we debunk popular myths about injectables, SueSan shares the best skin care tips under the sun as well as makeup options for those who want t...2022-01-0544 min
Rainbow Bridge Connection- Pet loss and grief supportEpisode 24 Season 1Send us a textIn this episode, we interview Brandon Wainwright about his book Tyson's Gift. His book is a must-read for any grieving companion animal parent. Brandon shares the personal grief he has experienced since losing Tyson and what he has done to ensure Tyson's memory is never forgotten. You can find Tyson's gift on his website www.tysonsgift.com or on Amazon! https://tysonsgift.com/2021-12-071h 13
Life Well-LivedHow to Experience Less Fear and Embrace Mental Freedom with Sam Led#15: In this episode, I spoke with Sam Led, a transformational coach, author and podcaster living in sunny Santa Barbara, California.
Sam works with clients to get out of their head and learn how to tap into their own ability — their own inner wisdom — to heal, move forward and thrive.
We cover Sam’s professional journey from consulting for the federal government, to becoming an entrepreneur; why he believes modalities like yoga and meditation are great, but they’re not the answer to becoming in tune with your soul; and more about quieting the mental chatter and acce...2021-10-2748 min
Be AmbitiousLiving Life with Intention & Managing Your Time w/Podcast Host & Holistic Health Coach Kayla BrandonKayla Brandon is a certified holistic health coach, former fitness instructor and podcast host of the Life Well Lived podcast, where she aims to share actionable tips on how to live a life well lived. In This Episode: How to Start a Podcast Time Management Tips Living Life with Intention Balancing having a Career and Motherhood Sober Living Reasons to start a podcast: Connect people to information, resources, tips, experts, offer a platform for people to share their information How to start a podcast: 2021-10-2151 min
Life Well-LivedHow to Shift Your Money Mindset and Find Financial Freedom with Marita Hansen#14: In this episode, I spoke with Marita Hansen, a corporate sales leader turned money and mindset coach living in the Windy City.
Marita works with young professionals all over the world to help shift their money mindsets and reveal how old money stories might be holding them back from financial success. After interviewing Marita myself, I can confidently say she definitely has a more holistic approach to finding financial freedom — it’s not strict, frugal or unrealistic — it’s pretty simple actually!
We cover how to transform your relationship with money, managing your money with ease eve...2021-10-2039 min
Life Well-LivedHow to Build Confidence and Cultivate Self-Connection with Jacq Gould#13: In this episode, I caught up with my good friend and Chicago-native Jacq Gould — a certified mentality coach, self-connection specialist and founder of YOUR INNER BABE.
We cover her own journey with overcoming an eating disorder in college, her careers in the modeling and entertainment industry, why she pivoted to entrepreneurship after taking her grandma’s guidance, how she gained that killer confidence that makes her shine and how you can do it too.
Connect with Jacq and YOUR INNER BABE on Instagram and on the YIB website.
Follow me and the pod on I...2021-10-1346 min
Life Well-LivedHow to Balance Your Hormones with Lauren Eidson#12: In this episode, I caught up Lauren Eidson, a certified holistic health coach specializing in women’s hormonal health.
Lauren is a Michigan native like me, but she traded in her snow boots for sunny Florida and she is a staunch advocate for spending time in nature, getting your daily dose of vitamin D and living in flow with the female cycle.
We cover the four stages of women’s monthly cycle, how to eat and live to support each phase of the cycle, what signs to look out for if you suspect you might have...2021-10-0656 min
Into the Lion's Den PodcastKayla Webb (Snoot)This week we have the underrated Kayla Webb, whose musical journey is a wild ride. From Cleveland, TN to Atlanta, GA, as well as most of the east coast, Snoot left its mark. Kayla and I discuss the struggles of being relevant in an ever changing scene and just how cool nerds are. Enjoy!Music in the Podcast:Snoot- Sweaty ThighsSnoot- Toonami RomanceSnoot- WalkersSnoot- The Impossible AstronautSnoot- MawwiageSnoot- Vampire LoveFor more Snoot go to: https://nophi.bandcamp.com/ 2021-10-0641 min
Life Well-LivedHow to Properly Heal Your Postpartum Body with Liz Cuttica#11: In this episode, I spoke with Liz Cuttica, founder of Milly Grey Movement. She’s a Chicago-based fitness instructor with over a decade of experience at the top fitness boutiques in the Windy Cindy.
After getting pregnant and giving birth to her daughter Miley, Liz was inspired to get certified as a corrective exercise specialist to help women in their pre-and-postnatal journeys.
We cover SO much solid and sound information for mothers of all ages, like healing your body in the weeks, months and MANY years after giving birth, how she felt after getting and un...2021-09-2944 min
Life Well-LivedHow to Become a Runner and Improve Every Mile with Maria Brandon#10: In this episode, I spoke with my sister-in-law, Maria Brandon — she’s a run coach, personal trainer and wellness guru.
Maria explains her 8-year stint in New York City, where she fell in love with running. I think you’ll notice her passion was always quietly calling her name, even if she pushed it aside for a bit.
We cover her transition from Corporate America to a more wellness-focused career, pre-and post-run tips, how to get started running when you don’t know where to start and what run coaches do for their clients.
Connec...2021-09-2244 min
Life Well-LivedHow to Become a Runner and Improve Every Mile with Maria Brandon#10: In this episode, I spoke with my sister-in-law, Maria Brandon — she’s a run coach, personal trainer and wellness guru.
Maria explains her 8-year stint in New York City, where she fell in love with running. I think you’ll notice her passion was always quietly calling her name, even if she pushed it aside for a bit.
We cover her transition from Corporate America to a more wellness-focused career, pre-and post-run tips, how to get started running when you don’t know where to start and what run coaches do for their clients.
Connec...2021-09-2253 min
Life Well-LivedHow to Get Sober When You Don’t Have a ‘Rock Bottom’ with Blair Sharp#9: In this episode, I spoke with Blair Sharp, sobriety activist, alcohol-free writer and influencer.
Blair is very open about her journey to sobriety on social media, which is a huge reason I reached out to her for an interview. Her perspective on living alcohol-free is equal parts funny and inspiring.
We cover her relationship to alcohol both past and present, why she gave up booze for good, resources for those who are sober-curious and what her life looks like today.
Connect with Blair on Instagram and her website.
Follow me and...2021-09-1546 min
The Anxious PineappleAnxious in Relationships with Brandon LangrockRelationships - am I right?! Gotta love them, but they are also so challenging. We are speaking with my dear therapist friend Brandon Langrock, around attachment theory and relationships. This concept is something that has become extremely popular in the last little while, and you might have heard people mention attachment in passing. We are going to focus on anxious attachment, and the role it plays in adult relationships. Now, this can apply to all types of relationships, not just romantic partnerships, and we can learn alot about ourselves in the context of relationship. So, if you are like me...2021-09-0951 min
Life Well-LivedHow to Use Yoga to Propel You in Every Area of Life with Emily Addy#8: In this episode, I spoke with Emily Addy, former Division 1 college athlete turned yoga instructor turned business school graduate.
Emily and I met when we were both consulting in Washington, D.C. and trying to find something that lit us up outside of work — enter yoga. Though Emily’s journey with yoga actually began in college as a Division 1 athlete, using this ancient practice to help improve her flexibility. As she explains, yoga ended up being far more beneficial for her mental well-being than she could have ever imagined.
We cover the void you sometimes feel...2021-09-0851 minLife Well-LivedHow to Overcome Orthorexia and Heal Hypothalamic Amenorrhea with Pegah Esmaili#7: In this episode, I caught up with my friend, Pegah Esmaili, former fitness instructor, personal trainer, nutrition guru and influencer. Pegah is a California native and her active lifestyle reflects that. Getting into the fitness industry around 17, Pegah struggled with over-exercising and under-eating, which also led to her losing her period.
She is very open about her struggles with orthorexia and Hypothalamic Amenorrhea — better known as HA.
In this episode, we cover signs of orthorexia, overcoming body image issues, gaining weight, healing HA — essentially getting your period back — and more about how her faith played a role...2021-09-0154 min
Life Well-LivedHow to Redefine Self Care and Celebrate Yourself Every Day with Morgan Raphael#6: In this episode, I spoke with my friend, Morgan Raphael, better known as @bun_undune on Instagram. I met Morgan through the wellness community in Chicago, and we actually first met in real life at a Soul Cycle class (because #onbrand).
Hailing from New Jersey, Morgan moved to the Windy City a few years back and originally pursued a career at an advertising agency, but quickly realized her passion was found outside her 9 to 5 grind.
In this episode, we cover her journey to entrepreneurship, self-care practices that are attainable, breakups and using her singleness to...2021-08-2549 min
Life Well-LivedHow to Balance a Full-Time Job and Entrepreneurship with Sasha Hanway#5: In this episode, I interview my good friend, Sasha Hanway. Hailing from the East Coast, Sasha now lives in the Pacific North West and fully embraces the Seattle lifestyle — by day she’s a she’s a research and insights lead at Google, and by night she’s a yoga instructor, content creator and entrepreneur.
Talking with Sasha is like talking with someone you’ve known your entire life — even if you just follow her inspirational content on social media. We cover what inspired her to begin her yoga practice, how she left D.C. consulting for big tech, ho...2021-08-1856 min
Life Well-LivedHow to Use Reiki to Get Out of Your Head and Into Your Purpose with Alexa Sharwell#4: In this episode, I interview spiritual healer, Alexa Sharwell. I met Alexa through the Your Inner Babe Reconnected program, and I have to say we clicked instantly. She’s a Chicago native and Holy Fire III Reiki Master — if you don’t know that is yet, you’ll learn more about it soon! And if you’re especially not into the woo woo wellness stuff, I encourage you to keep an open mind and an open heart today.
We cover everything from what inspired her to leave her job after working seven years in Corporate America, how she discov...2021-08-1139 min
Life Well-LivedHow to Ditch the 9-5 Grind and Become Your Own Boss with Rachelle Welling#3: In this episode, I spoke with my dear friend, Rachelle Welling, a high-drive entrepreneur, photographer and soon to be mama of two little boys.
Rachelle opens up about using ADHD to benefit her business, why she left her corporate job for entrepreneurship and juggling work/life balance as mom.
She also speaks about creating content for both aspiring photographers and prospective clients alike.
Connect with Rachelle on Instagram and her website.
Follow me on Instagram for the latest podcast deets every week!
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Send in a voice message: https://podcasters...2021-08-0434 min
Scott Survives SurvivorSeason 1 Episode 9 - Yachting and PlottingIt's day 31, and Colleen is the last hope for the former Pagong members. A surprise awaits the winner of the reward challenge, and the contestants pass around some beer at the immunity challenge? Plus, we open the episode by talking about a special milestone for the podcast, along with a recently circulated gender reveal video for Kayla Peterson, Gervase's daughter, in which Gervase makes an appearance portraying a WWE referee. Check it out at the link below!
Kayla Peterson's WWE gender reveal2021-07-3156 min
Life Well-LivedHow to Fall in Love with your Body After Having a Baby with Macy Pruett#2: In this episode, I spoke with my friend and fellow mama, Macy Pruett, a Nashville native, former collegiate athlete and personal trainer who runs an online fitness business.
We get real on what life as a mom is really like, Macy’s journey from working in Corporate America to working in the fitness industry, how she uses Instagram to create community and how the heck she got her booty back after having a baby.
She also speaks about her prenatal and postpartum fitness programs that help mamas-to-be and new moms stay in tip top shape....2021-07-2832 min
Brandon Alper ExperienceBrandon Alper Experience #15 - Kayla MercerKayla and I talk about our toxic traits and whether or not we deem ourselves as toxic... spoiler alert, I do. We wonder whether or not astrology signs have anything to do with it, we then talk about Kayla's animals, her sports interests, when to use aggressiveness and dominance to get what you want, Kayla's hatred towards leftovers... and love triangles. This is a very interesting and experimental type episode, I think y'all will enjoy. There will be an outtake video from this episode where we are just cracking jokes that will be released on the second c...2021-07-2355 min
Life Well-LivedHow to Manifest the Life of your Dreams with Giulia Guerrieri#1: In this episode, I spoke with my friend and fellow wellness junkie, Giulia Guerrieri, a New York-based mindset coach and manifestation expert.
We talk about finding your purpose, taking calculated risks, listening to your intuition and how she manifested a $5,000 check!
She also speaks about her new program, the Mindset and Manifestation Masterclass.
Connect with G on Instagram, TikTok and her website.
Follow me on social for the latest podcast deets every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kayla-brandon/message2021-07-2039 min
Queens’ TakeoverWrestling Love and Comics - Recorded 4/25/21Wrestling Love and Comics - Recorded 4/25/21 Two sides of a crazy fun show! First, the trio talked with indie wrestling couple Kasey Catal and Brandon Kirk. They discussed their experiences in Tampa for Mania Weekend, their Dallas obsession, and the trio put the couple to the test. Then, the trio talked with Ed Kuehnel and Matt Entin of Suspicious Behavior Productions about their comic book series “Invasion from Planet Wrestletopia.”2021-04-271h 20
Motherhood: Calling Over ChaosValentine's Day SurpriseWhile setting up the mics for the next couple of episode recordings, Chris and Brandon record a Valentine's Day surprise episode for Kayla and Ashley! 2021-02-1412 min
Real Talk With K.W.Abusive Relationships 😢ft:BrandonAbusive Relationships can be unbelievable and heartbreaking but there’s always a outlet . Listen to find out how you can escape and find out red flags .
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kayla-whitfield/support2021-01-0401 min
The Holistic Happy Hour PodcastAll Things Pregnancy with Kayla BrandonToday, I sit down with Kayla Brandon, fellow IIN alumna & mother to-be, to discuss all things from getting pregnant to dealing with old body image issues, food aversions & everything no one tells you when you get pregnant! As always, be sure to subscribe, share & leave us a review. Follow @holistichappyhourpod and your host, Kristin on IG @thrivewithten. You can find Kayla on IG @kayla__brandon. 2020-12-0953 min
Leading Second PodcastSeason Three Ep. 75 // Kayla Stoecklein on Leadership HealthThis week's episode is another conversation taken from an online meet-up. If you're not already, I'd love for you to be a part of our tribe over on Facebook at The Leading Second Collective, so you don't miss out on these. They are so fun and prove to always bring us conversations that leave a mark.
We've had Kayla Stoecklein on the podcast before, so if you haven't heard that, I definitely recommend going back and listening to that episode as well (Ep. 054). Her story is truly incredible. Since her last time on the podcast, she has come out with...2020-11-1949 min
THIRST For More PodcastE 23 | Always Evolving With Kayla Diamond0:00 – Show Intro3:17 – Podcast begins3:53 – Introduction to Evolve Health and Performance6:30 – What got Kayla interested in athletic training, and how she uses that degree today15:24 – How Evolve Health and Performance is ran26:25 – How to decide to hire new coaches underneath you32:08– How competing helps one become a better coach41:59– Brandon's top 5 exercises43:13– Kayla's top 5 exercises47:28– Coaching online versus coaching in-person51:10– Where is the future of Evolve going?55:30– Where you can find Kayla and Evolve HPAbout Kayla DiamondInstagram...2020-10-131h 00
slowed and reverb tunesthe moth & the flame- the new great depression [slowed + reverbed]the monster in my head is ruthless // credits to brandon robbins, mark garbett, andrew tolman and michael goldman (the moth & the flame) [slowed + reverbed by me]2020-07-0503 min
slowed and reverb tunesthe neighbourhood- daddy issues [slowed + reverbed]<p>take you like a drug // credits to; zora on youtube + jesse rutherford, jeremy freedman, zach abels, mikey margott, and brandon fried (the neighbourhood)</p>2020-05-2504 min
slowed and reverb tunesthe neighbourhood- daddy issues [slowed + reverbed]<p>take you like a drug // credits to; zora on youtube + jesse rutherford, jeremy freedman, zach abels, mikey margott, and brandon fried (the neighbourhood)</p>2020-05-2504 min
Leading Second PodcastSeason Two Ep. 054 // Kayla Stoecklein w/ Real Talk on Mental Health and Burnout in Ministry LeadersMental health is a big issue in today’s culture and few people tackle it like Kayla Stoecklein. God is raising Kayla up as a new, strong voice and advocate for mental health issues and I’m so honored that she sat down with us to share with the Leading Second podcast. She helps give language to some very real and difficult parts of ministry and in life.
Show Credits:
Host and Creator: Brandon Stewart
Producer: Clarke Burton
Content: Ryan Creglow
Music:
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We want you in our tribe! Stay connected to all Leading Second has to offe...2019-11-0739 min
The Landlord and Tenant PodmessHALLOWEEN Spectacular with Kayla Lorette & Brandon Ash-MohammedThis week, Michael and James are broadcasting live from a haunted house! But that doesn’t stop them from looking at the lighter side of cannabis culture in the brand new segment Toking And Joking!
Our guests this week are ghost novelist Kayla Lorette and spiritual medium Brandon Ash-Mohammed.
Brought to you By: The Sonar Network2018-10-301h 01
The Inside Trip Wrestling PodcastEp. 43: Women of the Mat Featuring Kayla MiracleYour favorite wrestling goofballs, Brandon and Ben, are back to the mic for episode 43. This week we continue with our Women of the Mat series and feature 3-time WCWA national champion Kayla Miracle. She's currently 2nd on the national team ladder and seeking to become just the fourth 4-time WCWA champion in it's history. Here her as she gets ready to depart for Poland to represent the USA at the U23 World Championships.
Follow us on twitter @theinsidetrip1, find The Inside Trip Facebook page, or email us at theinsidetrip1@gmail.com. Subscribe to our podcast on iTunes, Google Play, Stitcher...2017-11-1955 min
Brandon's Buzz"A Stirring From Salem" author SHERI ANDERSON Buzzes back!She wrote for some of the most beloved couples --- John & Marlena, Patch & Kayla, Shane & Kim --- in "Days of Our Lives'" rich history, and now she is constructing a trilogy of novels around those classic characters. Now, the remarkable SHERI ANDERSON returns to Brandon's Buzz to offer a sneak peek at the second novel in the series, "A Stirring from Salem," and to discuss her thoughts on the future of the soap opera!2011-05-0439 min
Brandon's Buzz"A Secret in Salem" author SHERI ANDERSON stops by Brandon's Buzz!As an Emmy-winning daytime writer, she helped create and write for some of the most iconic characters and couplings --- Luke and Laura, Shane and Kim, Patch and Kayla, Jake and Vicky --- in soap history. Now, the spectacular SHERI ANDERSON is heading back to the suds scene with a trilogy of novels based on former characters from the rich forty-five-year history of "Days of Our Lives." Book one --- "A Secret in Salem" --- is due in bookstores on November 9, and in the runup to its release, the amazing Anderson is stopping by the Buzz to give us an...2010-11-0345 min