Shows
Balance and BarbellsUnlocking Your Mindset: The Key to Consistency - Winter Arc SeriesSummaryIn this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and actionable steps to create lasting habits. The conversation explores the significance of self-trust and offers a three-step process to help listeners rebuild their confidence and achieve their goals.TakeawaysYour mindset is the foundation for keeping promises to yourself.Building confidence is essential for taking action.Unrealistic goals can lead to frustration and lack of clarity.Success requires time, strategy, and structure.Focus on small...
2025-11-1423 minBalance and BarbellsWhy you're not seeing results + the 5 habits keeping you stuckIm sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working. And I'm giving you a strategy that you can actually use to get the results you want. Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).The Reset Method - FreeShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join th...
2025-07-1122 minBalance and BarbellsBecoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolismIn today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Metabolism Reset Guide Summer challenge kitJoin the 12-week summer sprint challengeShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it...
2025-06-2728 minBalance and BarbellsPart 2: Becoming her and taking ownership - your transformation is your responsibilityBecoming Her – Part 2: Your Transformation Is Your ResponsibilityIn this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.Inside this episode: → Why transformation starts with personal responsibility → The difference between all-or-nothing effort vs. daily action → How to stop o...
2025-06-2028 minBalance and BarbellsBecoming the most successful version of yourself: learning how to become herIn today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.We chat about: → Science-backed training and nutrition tips you can act on right away → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work → Mindset tools that replace willpower with structure and self-trustShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to buildi...
2025-06-1328 minBalance and BarbellsBecoming the most successful version of yourself: learning how to become herIn today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.We chat about: → Science-backed training and nutrition tips you can act on right away → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work → Mindset tools that replace willpower with structure and self-trustShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout pl...
2025-06-1334 minBalance and BarbellsTop 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do BothIn this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freed...
2025-05-3047 minBalance and BarbellsYou don't need to work harder - you need to work smarterIf you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.W...
2025-05-2325 minBalance and BarbellsHow to Reset Your Metabolism and Get Out of your PlateauIn today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! Download the Metabolism Reset GuideShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
2025-05-1639 minBalance and BarbellsFitness tools and gadgets I loveIn today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. Discount codes/affiliate links: The Body Pod by Hume Health- Code KayladurckUltrahuman ring Code UHKD10PelotonNordicTrack*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided. This will not cost you anything. Thank you for supporting Kayla Durck Fitness. Share feedback/send fanmail
2025-05-0224 minBalance and BarbellsWin your morning: how to structure your morning for success | waking up at 5amToday we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. ...
2025-03-2820 minBalance and BarbellsThe Truth About Why You are Stuck in a Yo-Yo Cycle with Training and NutritionIf you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want. I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. Share feedback/send fanmail
2025-03-2121 minBalance and BarbellsMindset shifts to change your perspective on hard work and resultsIn today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. Th...
2025-03-1436 minBalance and BarbellsYour plan for the next 4 months to get in shape for summerIn today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links T...
2025-02-2133 minBalance and BarbellsDon't quit now - How to get through the winter slumpIn today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to stay motivated and consistent. Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. Stay consistent and you will thank yourself later!The presale for group coaching is now live!! Get in with the founders' pricing. Share feedback/send fanmailGet the Transformation Roadmap - Th...
2025-02-1437 minBalance and BarbellsHow to stop holding yourself back from success and audit your lifeIn today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part se...
2025-02-0746 minBalance and BarbellsStop letting your 9-5 hold you back and using it as an excuseIn this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. I’ll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you’re trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take...
2025-01-3139 minBalance and BarbellsBig Sis AdviceIn today’s episode, I’m putting on my big sis hat and sharing the real, no-fluff advice you didn’t know you needed. I’m dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.Whether you're struggling with self-doubt, searching for clarity, or just need a little pep talk, this episode will leave you feel...
2025-01-2431 minBalance and BarbellsThe cost of your daily habits and the impact on your lifeIn today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress. 1:1 coaching promoShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links
2025-01-1736 minBalance and BarbellsNew years goals and how to actually make this your best year yetWELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level. My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships. I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life. I also share how I recommend you structure your goals and throw away the traditional Ne...
2025-01-1049 minBalance and BarbellsHow to get out of a rut and getting back on track and back in routineIn today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays. It happens to all of us and it won't be your last rut, but how can you make sure this rut doesn't lead you to quitting on yourself and your goals.T...
2024-11-2946 minBalance and BarbellsShifting your mindset to get what you want | how to become a morning personIn today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be. Along with learning how to be a morning person and sticking to it. The Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurckVlogmas is happening this year - Follow me on YouTubeShare feedback/send fanmailGet the Transformation Roadmap - T...
2024-11-1542 minBalance and BarbellsYour plan for the next 8 weeks to get results | more on FitmasWant to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer. There is not cheating the system, just hard work - but work that has a plan behind it. That's why I'm telling you how to be successful. If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 weeks and ill coach you LIVE.
2024-11-0838 minBalance and Barbells5 am mornings real talk: what works and what doesn'tIn today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my upcoming fitness challenge.Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
2024-10-2539 minBalance and BarbellsStarting before the New Year | What you should be focused on to reach your goalsIn today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals. I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.
2024-10-1848 minBalance and BarbellsThe importance of rest and recovery for progress and how to find a balance in your routineIn today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress. Hurricane Relief/Donations Greater good disaster relief American Humane Evacuate shelter petsHumane SocietyShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat...
2024-10-1130 minBalance and Barbells90 day success plan | having the hard conversations | building habits that workIn today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if y...
2024-10-0436 minBalance and BarbellsHow much protein you should be eating | My thoughts on the animal based dietIn today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals. Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass. I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons. Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you make changes to your diet and training routine. ...
2024-09-2734 minBalance and BarbellsCreating your dream life through fitness, nutrition, and disciplineIn today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between. We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can d...
2024-09-2042 minBalance and BarbellsFalling into routine - How to make your fitness and nutrition habits stick this fallIn today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around y...
2024-09-1334 minBalance and BarbellsThe psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall ChallengeIn today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning. We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to bui...
2024-09-0640 minBalance and BarbellsHow resistance training can help you lose fat and better metabolize fatIn today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around...
2024-08-3026 minBalance and BarbellsHabits for a better morning routine and how to be a 5 am morning personLet's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity. Plus, I share the habits everyone should be adding to their routine to become a morning person. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. T...
2024-08-2335 minBalance and BarbellsMastering being disciplined + why you need to be a morning person for better disciplineMany of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline. In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life. We also chat about the importance of a morning routine and being a morning person. Accepting new clients fall! Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and...
2024-08-1635 minBalance and BarbellsFemale hormones, coming off birth control, PCOS and high cortisolIn today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep do...
2024-08-0954 minBalance and BarbellsSharing client transformations and how they got thereIn today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there. Currently taking new clientsCheck out the transformations hereShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can...
2024-08-0239 minBalance and BarbellsBenefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skipIn today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip! Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real...
2024-07-0544 minBalance and BarbellsHow to build consistent nutrition habitsIn today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. Y...
2024-06-2853 minBalance and BarbellsHow to keep promises and stop negotiating with yourselfIn today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed t...
2024-06-2135 minBalance and BarbellsHabits for your morning: that don't involve waking up at 5amIn today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. Amazon StorefrontTruvani - 20% off with code KAYLAShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLADShare feedback/send fanmailGet th...
2024-06-0730 minBalance and BarbellsYour fitness guide and daily habits for summerIn today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines. Amazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
2024-05-3128 minBalance and BarbellsEnhancing your morning routine: why a good routine helps you be more productiveIn today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person. Amazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-05-1732 minBalance and BarbellsHow to eat more proteinIn today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. Amazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-05-1029 minBalance and BarbellsQ&A: Answering your questions + how to wake up earlierIn today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do. Abercrombie recent purchasesSkincare - AmazonSkincare favoritesShare feedback/send fanmailSupport the showInstagram...
2024-05-0336 minBalance and BarbellsSpring Girl Routines and HabitsIn today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey. Favorite electrolyte mix - https://glnk.io/vknl/kay...
2024-04-2641 minBalance and BarbellsMy Journey with Social Media and Growing my BusinessIn today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is $100 off/month in the month of April. Apply here. 4-week gym guide My workout-only app - the exact workouts I doShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-03-2940 minBalance and BarbellsTaking a break and honoring burn outIn today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-03-2238 minBalance and BarbellsGut health tips | what I have done to help my gut healthIn today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs. Share feedback/send fanmail
2024-02-0926 minBalance and BarbellsHow to stay motivated after the new yearIn today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how to actually reach your goals. These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-02-0237 minBalance and BarbellsHow to wake up early | tips to become a 5am girlyIn today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here.Accepting new clientskayladurck.comShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-01-2035 minBalance and BarbellsWEEKLY TIP: Your recipe for success | 3 things to focus onIn today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do. If you apply these 3 principles to everything you do, you will be successful at anything you try. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showShare feedback/send fanmailSupport the showInstagram | TikTok | Y...
2024-01-1608 minBalance and BarbellsWEEKLY TIP: Why you need to fail to succeedIn today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingShare feedback/send fanmailSupport the show...
2024-01-1012 minBalance and BarbellsIns and Outs for 2024In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year. I love this new trend in place of New Year's resolutions! If you are looking for coaching this year, I am still accepting clients as of 1/8/24Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-01-0544 minBalance and Barbells5 Goals for the New YearIn today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. My Fitness AppSupport the showShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2024-01-0219 minBalance and BarbellsHere's everything were not going to do January 1In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-12-0822 minBalance and BarbellsWEEKLY TIP: 5 changes you can make to see progressIn today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays. My BlogNewsletterLinks + DiscountsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-11-2112 minBalance and BarbellsHigh cortisol, pilates vs strength training, why you're really not seeing progressIn today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-11-1730 minBalance and BarbellsWEEKLY TIP: Why self doubt is killing your progress + how to build confidenceIn today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress. Plus my tips for building confidence and how to see results from confidence. My BlogNewsletterLinks + DiscountsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-11-1412 minBalance and BarbellsTime blocking and habit track for successIn today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-11-1030 minBalance and BarbellsWEEKLY TIP: Exactly what I would do if I was a gym beginnerIn today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery. My BlogNewsletterLinks + DiscountsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-11-0912 minBalance and BarbellsMy experience with Hashimoto'sIn today's episode, I share my experience with my Hashimoto's diagnosis, symptoms, and changes I made to help with recovery and flares.Favorite Gluten Free Bakeries: Super Bloom Bakery - Probably my favorite gluten-free sourdough, but shipping is very delayed right now. AWG bakeriesModern bread & bagel - I haven’t tried this one yet but I have seen it all over TikTok and can’t wait to try!Knead LovedishonGiselle’s Vegan Kitchen - if you have had any of their baked goods from Erehwon you know these are the best!!Share feedback...
2023-11-0451 minBalance and BarbellsWEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5amIn today's weekly tips, I'm sharing the 5 things I wish I knew when I was just starting out being a morning person. TLF discount code: TLF-KAYLADPrimally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMyworkout with me for 1 week free1:1 coaching waitlistLinksAmazon storefrontShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-10-2510 minBalance and BarbellsWEEKLY TIPS: 30 Lessons I Learned Before 30Let's chat life lessons before 30! I turned 30 this week and I wanted to share with you 30 lessons I learned in the last 3 decads that I think are important for everyone to know. My BlogNewsletterLinks + DiscountsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-10-1708 minBalance and BarbellsWEEKLY TIPS: 5 ways to upgrade your morning routineWelcome to the Balance and Barbells Weekly Tips Podcast! We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life. This week, we are focusing on our morning routine...because we are morning routine queens!Here are my five simple habits to upgrade your morning routine. If you love the podcast, please don't forget to leave a 5-star review! I love you all!My BlogNewsletterLinks + DiscountsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-10-1007 minBalance and BarbellsYour daily habits matter + how the content you consume shapes youIn today's episode, we chat about how your daily habits are what dictate your success and 9 habits I think should be in everyone's daily routine consistently. Plus we chat about why the content we consume matters and how it shapes us as we grow and develop. NewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-10-0631 minBalance and BarbellsDe-influencing you: Things I don't think are worth the hypeLet's chat about the things I don't think are worth the hype. We run through the fitness products and trends I don't think are worth it and are actually not as healthy as you may think. We also talk about general trends on TikTok around beauty, health, and fashion!NewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-09-2228 minBalance and BarbellsEating for your goals and the importance of nutritionNutrition is easily one of the biggest factors in your success with seeing results, but it also heavily impacts every aspect of your health. In today's episode, were talking about how nutrition affects your health and how to utilize it to reach your fitness and health goals. NewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-09-1634 minBalance and BarbellsUpgrade your morning routine: the science behind waking up at 5 amIn today's episode, we chat about upgrading your morning routine and the science behind why being a morning person can help you be more productive and actually reach your goals. I chat about Andrew Huberman's 10-step morning routine and why I think it is an amazing way to start the day!Resources and References for Today's Episode:https://www.linkedin.com/pulse/andrew-hubermans-morning-routine-explained-10-simple-stepshttps://www.flashhub.io/andrew-hubermans-morning-routineNewsletterLinks + DiscountsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-09-0836 minBalance and BarbellsNew month and setting new goalsIn today's episode, we chat about setting new goals for the new month and how to actually achieve what you set out to do. Do you want to be a morning person? How are you taking the actions daily to actually achieve your goals?Current skin care favoritesworkout with me for 1 week free on my fitness appAmazon storefrontTLF discount code: TLF-KAYLADPrimally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMyShare feedback/send fanmailSupport the showInstagram | T...
2023-09-0125 minBalance and BarbellsAvoiding Burnout and how to overcome itIn today's episode, we talk about how to avoid being burned out and all my favorite tips for overcoming burnout to feel like yourself again. Favorite active wear: TLF and Lululemon Current skin care favoritesworkout with me for 1 week free on my fitness appAmazon storefrontTLF discount code: TLF-KAYLADPrimally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMyShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-08-1818 minBalance and BarbellsMy thoughts on: pilates, soft trend, ninja creami and more trends on socialIn today's episode, Kayla chats about her opinions on social media trends ranging from pilates, core workouts, ninja creami, and more. workout with me for 1 week free on my fitness appsAmazon storefrontTLF discount code: TLF-KAYLADPrimally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMyShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-08-1117 minBalance and BarbellsMy Tips for Becoming a Morning Person | How I wake up at 5 amIn today's episode, we chat about how to become a morning person and I share my favorite tips for how anyone can start waking up early. workout with me for 1 week free on my fitness appAmazon storefrontTLF discount code: TLF-KAYLADPrimally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMyShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-08-0428 minBalance and BarbellsWhy you're not seeing progressIn today's episode, we're talking about the reasons you're not seeing progress and the changes you can make to start seeing progress. workout with me for 1 week freeAmazon storefrontSupport the showShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-07-2639 minBalance and BarbellsWaking up at 5 am and tips for waking up earlierIn today's episode, we talk about how to start waking up earlier and my biggest tips for becoming a morning person. If you follow me on social media, you see a lot of my morning routine, but I wasn't always a morning person. Sean is not a morning person at all and has worked really hard to adjust his schedule to become a morning person. We talk about my biggest tips that have worked not only for me, but for Sean in becoming a morning person. TLF discount code: TLF-KAYLADPrimally Pure D...
2023-07-1931 minBalance and BarbellsSummer Fitness: Strengthening Your Core with Pilates and Embracing Healthy Habits + Becoming a 5 am girlSeason 2 of the Balance and Barbells Podcast is live! So excited for another season full of fitness and wellness episodes coming your way. In today's episode, we are talking about all my current summer obsessions and how my morning routine has changed this summer. Including how I am waking up early and making sure each day is productive. Socialsworkout with me for 1 week freeLinksAmazon storefront + Prime Day DealsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-07-1222 minBalance and BarbellsCreating your dream life: with NIKKI FONTIn today's episode, health and fitness influencer Nikki Font spills all the tea on her health and fitness journey, from struggling with gut health issues to becoming the happiest and healthiest version of herself. Nikki is the owner of Nikki Font Activewear and Nikki Font Fitness. She runs 3 successful businesses: Her fitness app, her own activewear line, and running her social media @nikkifont_fitness. She goes into detail about how to start a successful social media and how she got to where she is today, plus her biggest tips for getting started as a beginner. We...
2023-05-241h 03Balance and BarbellsWill weight lifting make you bulky? How I would structure a beginner and intermediate programIn this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female. We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine. She also covers how to program and structure your workouts if you are a beginner. Podcast: my 5am morning routinePodcast: my health and fitness journeyworkout with me 1 week free
2023-05-1728 minBalance and BarbellsTips for Enjoying your Vacation While Staying on TrackIn today's episode, we talk about staying on track during vacation and how to enjoy yourself without feeling restricted. Vacations are a time to relax and enjoy yourself, but it can be challenging to stay on track with your healthy habits and enjoy yourself without feeling too restrictive.Kayla shares her top tips for staying on track during vacation, including how to balance staying in routine while enjoying your favorite foods, and still having a good balance of sleep, hydration, and healthy habits. She also shares her favorite ways to incorporate fitness into your vacation, w...
2023-05-0926 minBalance and BarbellsMy birth control story + how my 5 am morning routine and nighttime routine help me stay productiveSharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control. Why I stopped taking it (even though were not trying for a baby) and how it affected my health. We also chat about building a morning routine, nighttime routine, and habits that help you to be consistent and productive.Podcast: my 5am morning routinePodcast: my health and fitness journeyworkout with me 1 week free
2023-05-0246 minBalance and BarbellsWhat I wish I knew when I was a fitness beginner + why your morning routine is crucialAll the things I wish I knew when I started my fitness journey. Here are the best tips from me about starting your fitness journey and seeing results, and exactly what I teach my clients. We also dive into why I think having a morning routine is absolutely crucial to your success. workout with me 1 week free
2023-04-1237 min
Living an Intentional Life PodcastDoing the Work and Reaching your Goals with Kayla Durck, Fitness Trainer | Episode 31Send us a text"One of the themes for this week that has felt very in-tuned with life right now... I heard a quote the other day, 'It always seems impossible till it's done.' That's really important to remember, that you are really capable of doing anything you set your mind. It's a matter of - 1. Understanding what your ultimate goal is and 2. Breaking it down into bit by bit pieces that are digestible. With that, 1. Where you're at currently and 2. Helping you get there by thinking and acting like the person you want t...
2023-04-1132 minBalance and BarbellsHealthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainageIn this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving. Including brain mapping, lymphatic drainage, acupuncture, and their benefits.Primally Pure discount code: KAYLADURCKWorkout with me for 1 week free
2023-03-2836 minBalance and BarbellsStop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winterIn today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success. We talk through how to become fearless with your goals and everything you want to achieve along with setting up goals and how to accomplish them. workout with me 1 week free
2023-03-0732 minBalance and BarbellsThe Secret to Building Confidence + Tips if you Struggle to Wake up EarlyAnswering one of my most asked questions: how to build confidence and how waking up early has drastically helped with my confidence. Here are my tips for building the most productive and confident you. Fitness App - 1 week freeShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-02-2727 minBalance and BarbellsLoving yourself + Evolving with yourself + Setting goals and sticking to themIn honor of this episode released on Valentine's Day, we talk all about love. today's episode we talk about the evolution of yourself and the importance of loving yourself now and through the journey. Fitness app - 1 week freeGreens I drinkOutfit linksAmazon storefrontShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-02-0821 minBalance and BarbellsGetting Out of a Rut + the Reality of Social Media + Navigating late 20'sWe get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's.Fitness app - 1 week freeGreens I drinkOutfit linksAmazon storefrontShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-02-0721 minBalance and BarbellsMy most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coachAnswering some of my most asked questions, including how I edit my photos. We go deep into my dm's and answer what you guys want to know most. This episode is out a day late due to some family matters that were out of my control! Thank you for all the love. I'm grateful for every single one of you. Train with me - 7-day free trialAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorant (nontoxic)OutfitsPodcast topic requests or questions: kk...
2023-02-0123 minBalance and BarbellsFoundations of health and fitness + hacking your metabolism5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting. Train with me - 7-day free trialAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorant (nontoxic)OutfitsDaily vlogs | VlogsInstagram: @kayladurck TikTok: @kayladurckShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-01-2428 minBalance and BarbellsRelying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your RoutineWe're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming her trends on TikTok, and how to use them and goal setting to become the best version of yourself.Train with me - 7-day free trialAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorant (nontoxic)OutfitsAmazon StorefrontShare feedback/send fanmail...
2023-01-1630 minBalance and BarbellsCreating a consistent workout plan + what workouts to do to see results + why you aren’t seeing resultsIn today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as you go. Also, we dive into what workouts you should be doing to see results and why you might not be seeing results currently. Learn about the different fitness levels, how to pay attention to rep and set ranges, what RPE is and how it affects your training and so much more. Train with me - 7-day free trial...
2023-01-1046 minBalance and BarbellsSetting New Years Resolutions, How to avoid starting over every yearIn this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.Train with me - 7-day free trialAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorantOutfitsShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2023-01-0320 minBalance and BarbellsMy Health and Fitness Journey, How I Started to see Progress, Why I got into coachingIn this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago. Plus I touch on my experience with hair loss and balancing my hormones. 7-Day Fitness App Trial Amazon Storefront Outfits/LTKVlogmasShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2022-12-2036 minBalance and BarbellsPrepping for 2023 - Vision boards, manifesting, goal setting, habitsHow I prep for the new year. My vision board and manifestation process. Plus how I set goals and habits for success.7-Day Fitness App TrialAmazon StorefrontOutfits/LTKVlogmasShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2022-12-2018 minBalance and BarbellsFun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacationOn today's episode, we're talking all about becoming 1% better every day and living freely on vacation. We also chat about my 5 favorite holiday experiences and ways to make the holidays more fun. Plus, last-minute gift ideas that I am loving. 7-Day Trial in my Fitness AppMy morning routineGifts mentioned on this episode My outfitsMy Amazon storefront Vlogmas Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2022-12-1328 minBalance and BarbellsHaving Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my lifeIn today's podcast, we're talking about balance during the holidays and vacations. Plus how I keep up my early morning routine. And daily habits that have moved the needle for me and paved the way for success. Train with me - 7 day free trial My Amazon storefront LTKShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2022-12-0620 minBalance and BarbellsGetting a head start on your new year goals, manifestation setting realistic goals, morning routineLet's get a headstart on your New Year's goals. We talk about setting realistic and attainable goals, plus how to reach your goals. 7-day free trial on my appAmazon storefrontMy morning routineLTKShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
2022-11-2928 minBalance and BarbellsMy Fitness App is Live, Holiday Gift Guides, Black Friday DealsMy Fitness App is LIVE! Try it out for 7 Days Free. In today's episode, we talk all about the fitness app, what to expect, and the style of workouts. Holiday Gift Guides are live as well as Black Friday deals and discounts. I'm going to share my favorite gift ideas this year and my favorite items from my guides. Plus the best discounts and deals for black Friday and cyber Monday. Black Friday Deals/DiscountsGift GuidesLululelmonShare feedback/send fanmailSupport the sh...
2022-11-2217 min