Shows
Ryze to Your PeakEpisode 04 - Functional Health + Bodybuilding with Kayla Forcier & Tyler PlaggeRyze's Co-Owner & Clinical Director, Matt Cusano chats with the owners & coaches of Valkyrie Fit Coaching: Kayla Forcier & Tyler Plagge. Kayla, Tyler, & Matt chat about experiences working with clients, the need for functional health, & the current state of the bodybuilding industry.Connect with us:Our Website: https://ryzehrt.com/Ready to get started? Complete our medical form here: https://ryzehrt.com/ryze-medical-form/Follow us on Instagram: https://www.instagram.com/ryzehrt/Follow Matt Cusano on Instagram: https://www.instagram.com/matt_thebodytech/Follow Kayla Forcier on Instagram: h...2024-11-111h 06
PlantFueled FemmeEP 20: Gut Health and hormones with Kayla ForcierIn this enlightening episode, we dive deep into the intricate relationship between gut health and hormones with our esteemed guest, Kayla Forcier, she shares her wealth of knowledge on how our digestive system influences hormonal balance and overall well-being.
Join us as we explore practical tips for maintaining a healthy gut, the impact of diet and lifestyle on hormonal health, and actionable strategies to enhance your vitality through natural means. Whether you're struggling with hormonal imbalances, digestive issues, or simply looking to optimize your health, this episode offers valuable insights and solutions to help you thrive. Tune...2024-06-2627 min
Randy Forcier Podcasts91 - Kayla Capponi - Kayla's Kreations, Wedding & Event Planning, Planning Tips, Social Media ManagingIn today's episode, I'm chatting with Kayla Capponi, the creative mind behind Kayla's Kreations, known for her exceptional event planning in Maine and New England. With over 10 years of experience and more than 400 events under her belt, Kayla combines her love for the outdoors, crafting, and sustainable living with her event planning expertise. We'll dive into how she started her business, her passion for making each event special, and how she balances her successful career with her personal life.
Kayla's Kreations Website - www.kaylaskreations207events.com
Kayla's Kreations Instagram - www...2024-02-1932 min
Dr. Fred Clary's PodcastGoal Focused: The Kayla Forcier IFBB Pro Bodybuilder InterviewKayla Forcier is an IFBB Professional bodybuilder in the Figure Division. Kayla is also a powerlifter. Her career is as a diet, exercise, health and wellness coach. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews one of the local leading minds in the area of training, health and wellness lifestyles. 2024-01-1141 min
Elite Physique UniversityEp. 82 Competitor Hormones w/ Victoria Felkar
Ladies, this one is for you! Today’s episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today’s episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual cycle. Taking into account the female competitor, Victoria goes into detail how different each woman can be and why tracking our cycles determines optimal health. Definitely won’t want to miss this one!
Find Victoria Felkar and all her research and articles:
www.victoriafelkar.com/
Swis Sympo...2022-10-1759 minElite Physique UniversityEp. 81 Advanced Ketogenic Dieting Part 2
In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy!
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nuethix.com
Phat Muscle Podcast: https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835
Advanced Vitality HRT:
www.Advancedvitalityhrt.com
Find John Gorman at...2022-10-0324 minElite Physique UniversityEp. 80 Advanced Ketogenic Dieting Part 1
Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There’s lots of great info here that John and Jason deep dive into to help listeners understand different aspects of keto dieting and how to use it properly with clients or competitors. Stay tuned for part 2, where we will cover how to come out of a keto diet properly, when it is ideal to use one and more!
Phat Muscle Su...2022-09-1956 minElite Physique UniversityEp. 79 Dr. Scott Stevenson- Advanced Training
On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine.
During our chat, we covered the principles of Fortitude Training, and how to program based on each person’s growth rate. Dr. Stevenson breaks it down to the cellular level and how genetics play a role in muscle growth. Other topics covered include adjusting training as you age to maintain an incredible p...2022-09-1446 minElite Physique UniversityEp. 78 Vertical Diet w/ Stan Efferding
On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join us! Stan Efferding is an IFBB Pro Bodybuilder and a world record holder in Powerlifting. Tune in and take notes!
Vertical Diet Book link- https://stanefferding.com/collections/e-books
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nue...2022-08-3056 minElite Physique UniversityEp. 77 Austin Stout- Gut Health Deep Dive
On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then we dive into more on the thyroid and autoimmune diseases and how the gut can play a role in bringing down inflammation. This episode is FULL of great information! Save this one and take some notes!
Phat Muscle Supps:
www.phatmuscleproject.com
Nu...2022-08-161h 12Elite Physique UniversityEp. 76 Going All In On Coaching
On today’s episode, we deep dive into getting started full-time as a coach. We share struggles we’ve gone through, how to stand out in a sea of coaches in the online space and how to set yourself up to be successful full-time as a coach. There is so much great information on here from places we messed up as we started, too. You’ll definitely want to get out your pen and paper and take notes on this one!
Jason is also offering his recorded classes at a discount! This isn’t for long so make sur...2022-07-311h 02Elite Physique UniversityEp. 75 Part 2 Mistakes To Avoid During Prep
This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you’ve put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to take into consideration during this time. Check out this episode for all kinds of peak week tips and tricks to showcase your BEST at your show.
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nuethix.com...2022-07-1857 minElite Physique UniversityEp. 74 Part 1 Mistakes to Avoid During Prep
John, Jason, and Kayla are talking about all things competition prep! This one was so good we wanted to break it into 2 parts for you all! Join us today as we go through the importance of the prep BEFORE the prep. The three of us go over how to set yourself up for a successful prep, mistakes to avoid, and the mental side. Check out this episode as the first part in a 2-part series to get your elite physique on stage and be competitive.
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:2022-07-1157 minElite Physique UniversityEp. 73 Utilizing Deloads To Max Out Physique Enhancement
In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and when an extended deload period would be necessary.
Tune in to learn all things deloading! Check us out at the links below.
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nuethix.com
2022-06-2653 minElite Physique UniversityEp. 72 Ask Us Anything
In today’s episode, Kayla and John run through the listener’s questions. Here are the topics covered:
Natural testosterone enhancementCommon signs of gut issuesSetting up a Keto dietTraining a new lifter through the online space How to know when you’re ready to competeDeloads
Listen in and soak up all the knowledge John and Kayla drop on today’s episode! If you ever have more questions you’d like us to answer, shoot us an email, and we’ll add them to the list!
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps...2022-06-2056 minElite Physique UniversityEp. 71 We are BACK- New Co-Host
Hey hey everyone! We are BACK in action and have a very special addition to the team who will be co-hosting- IFBB Pro and coach Kayla Forcier! In this episode we get caught up on the 6 month break we took, future podcasts and seminars, and learn all about Kayla and what she will bring to the show. Enjoy!
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nuethix.com
Advanced Vitality HRT:
www.Advancedvitalityhrt.com
Find John Gorman at john@team-gorman.net
Find J...2022-06-1239 min
Beauty Pro Wellness Podcast26: Women's Hormone Health with Kayla ForcierKayla Forcier joins me on the podcast with her wealth of knowledge and personal experience for a discussion about women’s hormone health. You won’t want to miss this one! She shares so much great information that will help you decide if hormone health is an area you need to dive into. First, Kayla shares her own personal experience with low, wreaked hormones and her journey to optimal hormone health that also led to winning her IFBB pro card She gives me the rundown on tests and whe...2022-04-1148 min
The EveryCalorieCounts PodcastThe Kayla "Sprout" Forcier Journey [Stress & Recovery]Welcome back to the ECC Podcast! This week our special guest comes to us from Fargo North Dakota, Kayla Forcier. Kayla is one of the fiercest competitors you will come across, she enjoys competing in power lifting and body building. Kayla is a great example for not only women who compete but also for women who are looking for better general lifestyle. Too often we see the mindset of "well she's a competitor, I don't want to do that" and believe that the circumstances do not apply. At the same time many...2021-03-041h 13