Kayla Fryer - Podcast Details

Shows

Chill Like a Mother PodcastMental Load, Memory Fog, and the Myth of “Mommy Brain” with neuroscientist Dr. Jodi PawluskiSend us a textYou walk into a room, forget why, stand there blinking like a confused Sims character. Then you start spiralling: Is my brain broken? Is this what motherhood does?!If that moment feels freakishly familiar, this episode is your official permission slip to stop blaming your brain - and start understanding it.In this illuminating convo on Chill Like a Mother, Kayla Huszar chats with neuroscientist Dr. Jodi Pawluski to dismantle the myth of “mommy brain” as a bad thing. Instead, you’ll learn how your brain is actually doing someth...2025-05-0632 min

The Bitter and The Sweet PodcastWhat to Say (and What Not to Say) to Your Infertile Friend with Kayla- Episode 34It's National Infertility Awareness Week and your girl turns 35 this month. Join me for this special solo to talk about: turning 35, and coming to terms with what that means for our family National Infertility Awareness Week things I don't know anymore in my own story with infertility what I would say to someone on this journey what I would say to you if you love someone dealing with infertility practical ways to love and support your infertile friend I hope this conversation is practical, helpful, and lets you hear a little more of my heart t...2025-04-2216 min

The Splatter Effect34. Post-Easter Pause: A Quick Check-In with KaylaIn this short and sweet solo episode of The Splatter Effect, Art Business Coach Kayla pops in for a quick post-Easter check-in. She shares a little behind-the-scenes of life lately, how she's resetting after the holiday, and what’s coming up next for the podcast. This episode is your reminder that it’s okay to take a breath, regroup, and move forward—whether you're navigating motherhood, running a business, or balancing both. Pour a fresh cup of coffee and tune in for a cozy, real-life catch-up with Kayla. It can be lonely selling art ev...2025-04-2102 min

Where Your Feet Take YouKayla Had Her Baby!! Are waxed chains worth it, what type of fins to swim with, bike computers, and more!!SummaryWe are back after a short break where Kayla had her baby!!! They share personal updates, including Kayla's postpartum journey and mental health challenges. The conversation shifts to training updates, discussing their experiences with triathlon training and the upcoming race season. We start off the episode discussing the start of the triathlon season with T100 and the Ironman Pro series then we dive into your questions!!!Questions Thoughts on waxed chains. Is it worth it for the speed? Should I just try to get faster Difference between lon...2025-04-0349 min

Chill Like a Mother PodcastBeyond the Mom Mask: ADHD, Authenticity, and Breaking Free from Perfect ParentingSend us a textIn this episode of Chill Like a Mother, I sit down with the brilliant Stacey and Stephanie to have a real, raw, and slightly irreverent chat about the wild ride that is gentle parenting - especially for neurodivergent moms. We’re peeling back the layers on the emotional toll of motherhood, the sneaky ways shame and guilt creep in, and why holding onto our own identity and creative expression isn’t just "nice to have" - it’s essential for survival.We’re also gett...2025-03-2528 min

Chill Like a Mother PodcastMom Guilt Rehab: Joy, Chaos & Giving Zero F*cksSend us a textListen, motherhood wasn’t supposed to feel like one long, unpaid internship in exhaustion. You don’t need a permission slip to take care of yourself—you need a damn strategy.Welcome to Mom Guilt Rehab, the podcast that helps you ditch the martyr mindset, reclaim your energy, and stop treating joy like a cute little side dish you only get if the house is clean and the laundry isn't regenerating overnight like some kind of sorcery.Host Kayla Huszar—therapist, creative coach, and your...2025-03-1122 min

Dose of Social: Actionable Social Media Tips for Small Businesses and BrandsEffective Time Management and Organization Strategies with Kayla PerlsteinHey everyone! In this episode of Dose of Social, we dive into the must-have skills of time management and organization, especially for social media pros. Co-host Kayla Perlstein, founder of Goldenbird Marketing, shares her journey from being a full-time employee to running her own social media business while managing 23 clients (yes, you read that right!).Here’s what we’re diving into:How Kayla built a thriving social media business from the ground upThe tools and systems that keep things running smoothly (hello, monday.com & Google Drive!)Balancing creative work with all the...2025-03-0527 min

Chill Like a Mother PodcastThe Radical Act of Guilt-Free Self-Care for MomsSend us a textWomen and mothers are changing the world—but not if they’re exhausted, underfed, and running on fumes. In this episode, we’re diving deep into what real self-care looks like beyond the bubble baths and face masks. Spoiler: It’s about meeting your own basic human needs without apology.My guest, Tami, shares her personal wake-up call—when an acupuncturist bluntly told her she was on the fast track to burnout. Sound familiar? Maybe your moment is realizing you haven’t eaten a full meal in days, or feeling rese...2025-03-0437 min

The Splatter Effect25. Dry100: Kayla’s Journey to Clarity & ContentmentIn this episode of The Splatter Effect, Kendal and Kayla dive into the Dry100 Challenge, hosted by Jen Hirst, that Kayla is participating in. She’s ditching alcohol for 100 days and discovering what success really looks like—on her terms. From better sleep to a clearer mind, Kayla shares how this challenge is reshaping her daily life, bringing unexpected joy, and helping her find purpose in the process. Whether you're considering a break from booze or just curious about the experiment, this conversation is all about growth, mindset shifts, and redefining what it means to thrive. Tune in f...2025-02-1735 min

DJ Kayla G’s PodcastDJ Kayla G - LOVER'S HOTLINE (2025 VALENTINE'S Mixtape) - FYAH SQUAD SoundDJ Kayla G is calling the Lover's Hotline. Join me as we navigate through the ins and outs of love. WWW.DJKAYLAG.COM DJ Kayla G Presents Lover's Hotline (2025 Valentine's Mixtape) @DJKAYLAG @FYAHSQUAD Teddy Swims - Lose Control Teddy Swims ft. Giveon - Are You Even Real Chris Brown - Residuals Coco Jones - Here We Go (Uh Oh) Brian Mcknight - 6, 8, 12 (Dj Kayla G ‘Made For Me’ Edit) Muni Long - Made For Me Beyonce - II HANDS II HEAVEN Leon Thomas - YES IT IS Think & Summer - Songs About U Muni Long - Ruined Me Summer Walker - He...2025-02-081h 01

The Rox and Kayla ShowEpisode 34: Shoot for your Dreams with Kayla MyersAs you all know, Kayla has shipped out for bootcamp with the Navy. Before she left, Rox and Kayla took the opportunity to interview each other. Enjoy Rox's interview with Kayla, as they get raw, unedited, and unfiltered. Kayla shares her story from former farmer to her journey to enlist in the Navy! 2025-01-311h 17

Chill Like a Mother PodcastMotherhood and Identity: How to Be a More Mindful MomSend us a textThis episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting. Creating space for aliveness and joy Navigating challenging emotional conversations The power of communication and collaboration in parenting Shifting focus from problems to joyful moments Daily rituals to promote mindfulness and self-care Redefining standards of parenting and embracing imperfectionSuppor...2025-01-2838 min

I Have To Call My SisterThe STACEY-FREE Zone: Mark and Kayla UnfilteredWhile Stacey is off living her best life in the Caribbean, your favourite guest—and Stacey’s husband—Mark steps in to fill her shoes! Mark and Kayla dive into some one-on-one time, and things get interesting. Is there an awkward secret between them? 🤔 Kayla confirms that Mark is, in fact, a trivia master, and the duo takes full advantage of Stacey’s absence to poke fun at her. Mark also drops a confession, shares what he loves most (and least) about Kayla, and proves that sometimes two is company, and three is… Stacey. It’s a hilariously honest episode you won...2025-01-141h 12

Closing Deals in HeelsFrom Rock Bottom to Red Bottoms: Kayla Hodges - The Untold StoryIn From Rock Bottom to Red Bottoms: Kayla Hodges - The Untold Story, Kayla Hodges shares her deeply personal journey for the first time. From a childhood filled with challenges to a life of remarkable success, Kayla reveals the struggles that shaped her resilience and empowered her to achieve quantum leaps in her personal and professional growth. This raw and inspiring story will leave you captivated, motivated, and ready to embrace your own transformative journey. 🧡 Join our wonderful Community of Women in Sales here: https://www.elitesaleswomen.com/community 🧡 Connect with me on IG and TikTok...2025-01-101h 33

DJ Kayla G’s PodcastDJ Kayla G - GUH EASY (2024 DANCEHALL Mixtape) - FYAH SQUAD Sound @RIDDIMSTREAMDJ Kayla G Presents Guh Easy (2024 Dancehall Mixtape) Hosted by: KHXOS Powered by @RIDDIMSTREAM @FYAHSQUAD @DJKAYLAG KHXOS, Alma Boy - GUH EASY INTRO Kranium, Chronic Law - Higher Life Govana - Four Storey Popcaan - St. Thomas Native 450 ft. Valiant - Faith Teejay ft. Masicka - Never Complain Busy Signal - Happy Birthday Lil Rick - Birthday Bashment Freestyle (DJ Kayla G ‘Happy Birthday’ Edit) Spice - G.O.A.T Popcaan ft Masicka - LIFESTYLE Alkaline - Blanco Jeverson - RIGHT NOW Valiant - Stress Free Dre Island - Nice Again / Buju Banton - Make My Day Gyptian ft. Cham...2024-12-221h 26

DJ Kayla G’s PodcastDJ Kayla G - A Quick Fix: HIP-HOP & TRAP LIFESTYLE MIX (2024) - FYAH SQUAD SoundA Quick Fix is a fast series giving you the necessary dose of hip-hop music with a touch of dancehall remixes. Artists such as Mavado, Vybz Kartel, and many more sweep this mix creating a fusion. The 2024 Hip-Hop & Trap Lifestyle installment will take you on a quick trip into the trap. DJ Kayla G Presents A Quick Fix: Hip-Hop & Trap Lifestyle (2024) Powered by Fyah Squad BigXthaPlug - Mmhmm Vybz Kartel & Jah Vinci - Weh Dem A Go (DJ Kayla G ‘Mmhmm’ Edit) GloRilla ft. Megan Thee Stallion - Wanna Be Gucci Mane ft. Sexyy Red - You Don’t Love Me Tom...2024-12-1458 min

The Walk HomeSolo: Healing Physical, Mental & Spiritual Health with Kayla NielsenIn this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey.She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences.Kayla starts by reminding everyone she is not a doctor, a healer, a nutritionist, or nutritional guide in any ways. These are simply practices that worked for her.This episode is full of TONS of free practices and tools to incorporate into your every day life.Tune into the show for all the details!2024-12-111h 39

The Walk HomeSolo: My Yoga Journey with Kayla NielsenIn this show the host, Kayla Nielsen, shares about her yoga journey starting at the age of 12 years old, up to the present (21 years).She talks about how she found yoga, who her teachers were/are, and her personal growth and evolution alongside her yoga practice.She talks about how and why she chose to become a yoga teacher, start a retreat business, and create her own app (launching Sept. 21!)Tune into the full show for all details.Email us a screenshot of your 5 star rating and review and we will...2024-12-111h 38

The Walk HomeSolo: My Health Journey with Kayla NielsenIn this episode the host, Kayla Nielsen, does an impromptu share after an Instagram post that received a lot of questions, feedback, and engagement.Kayla shares about her health journey from a young age, sharing the link between her physical and mental health through various relationships and experiences.Kayla describes how her body changes and responds during mental health dips and crisis.She goes into her experiences of being hospitalized abroad, as well as at home in the States.She shares about some of the modalities she leans into for support...2024-12-111h 40

Chill Like a Mother PodcastParenting Highly Sensitive Kids in a Noisy WorldSend us a textIn this episode of the Chill like a Mother Podcast, host Kayla Huszar and guest Caitlin discuss the intricacies of parenting highly sensitive children. They explore the characteristics of highly sensitive individuals, the challenges parents face, and effective strategies for fostering emotional regulation and understanding. The conversation emphasizes the importance of creating a supportive environment and using storytelling as a tool for connection and communication.TakeawaysHighly sensitive children feel emotions more intensely than others.Understanding sensitivity as a temperament can alleviate parental concerns.Creating a...2024-12-1025 min