Shows
Nope, That's Not NormalBody + Baby: Ditching Food Rules in Pregnancy and PostpartumAs our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In our final mini-series episode, Jessica, Becca, and Kayla discuss the complexities of hunger, eating, and food rules during pregnancy and postpartum. They emphasize the importance of nourishing oneself, the normalization of cravings, and the need for support in managing nutrition.The conversation also touches on the im...
2025-05-0827 min
Nope, That's Not NormalBody + Baby: The BS of Bounce-Back Culture and Embracing Your BodyAs our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In this mini-series episode, Jess, Kayla, and Becca chat about the societal pressures of bounce-back culture, personal experiences with body changes, and the impact of social media and diet culture during this (already challenging) season of life.We dig into the importance of reframing movement and exercise po...
2025-05-0731 min
Nope, That's Not NormalBody + Baby: How to Navigate Pregnancy When Your Body Feels Like a StrangerAs our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In this mini-series episode, Jessica, Becca, and Kayla dig into the challenges of navigating body image during pregnancy, particularly for those with a history of disordered eating or those who experience body and food anxieties during this season of life.They share personal experiences, the emotional toll of...
2025-05-0630 min
Nope, That's Not NormalNope, Let's Rewire That: Fear FoodsIn this mini-episode, Jessica and Kayla Jessop discuss the concept of fear foods and how this can impact so many aspects of your life—in ways you may not even realize. Kayla introduces a method to categorize foods based on the anxiety they evoke and then explores the importance of challenging fear foods, understanding the motivations behind it, and the benefits of mindful exposure to these foods. The burden of food-related anxiety is real—tune in to start letting it go.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jess...
2025-03-0613 min
Redefine Fitness with Kelsey WellsEating Disorder Awareness Week: In Conversation with Kayla JessopTW: This episode includes conversation around eating disorders and disordered eating.In honour of Eating Disorder Awareness Week 2024, Kelsey Wells and Kayla Jessop - Registered Dietitian, Certified Eating Disorder Specialist and an approved supervisor - have joined forces to raise awareness of and provide education on the prevalence of disordered eating and eating disorders in the United States.This episode is real, raw and honest - covering everything from Kelsey’s very personal experience with disordered eating growing up and into the last few years of her career.Kayla al...
2024-03-011h 15
The SeasonED RDTurning Pain Points Into Radical Recovery - RO-DBT For Eating Disorders
Kayla Jessop, RDN, CDN, CEDRD-S
Registration is open for RO-DBT (Radically Open Dialectical Behavioral Therapy) for dietitians.
This modality might be a game-changer for us ED RDs. It sure has been for our guest, Kayla Jessop RDN, CDN, CEDRD-S.
Kayla shares that RO-DBT is considered THE most effective for adults with AN, and she answers questions for us like:
How is RO-DBT different from DBT?
What is an over controlled temperament (OC) and how OC is “often a lovely thing”
Can RO help with body image?
Doe...
2022-01-2144 min
Free Method PodcastRadically Open DBT as a Treatment Modality for Disordered Eating with Kayla JessopIn today’s episode, Dylan sits down with Kayla Jessop, a Certified Eating Disorder Registered Dietitian and an approved supervisor. She also completed the intensive training in RO DBT. She owns a private practice in Salt Lake City, Layton, and Ogden, Utah. She offers individual nutrition therapy, RO DBT skills class for adults and adolescents, supervision, group support and much more. Kayla is an expert on Intuitive Eating, Health at Every Size, and improving people's relationship with food. She is an Anti-Diet registered dietitian who has specialized in helping individuals of all ages regain peace with food and body. Ou...
2021-10-1927 min
Mz. Information & MimosasOrigins of Unicorns, Violet Jessop, Why Don’t Rams Get Concussions?Real talk: European adventures"Love a wild ass”-Kayla"Bing bong boom magic Unicorns”-Michelle"You can take the girl out of American but you can’t take the Murcia outta the girl”-Jeremiah
2020-07-2932 min
WANTED HERO RADIO NETWORKMUSIC: The sound of the ITHARI is revealed to the world!Of all the songs I imagined, it was Ithari I wanted to hear the most.
To feel the power and connection to the greatest magical artifact in my fictional world? All I could say was, "YES, PLEASE!!"
Beautifully envisioned, masterfully crafted, Kayla Jessop brings to life the centerpiece of my fantasy world...
Based on the book Prelude to a Hero I present the song 'Ithari'.
Please leave a comment wherever you find this displayed.
...I want Kayla to know how much you enjoyed her efforts!!
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2020-07-1402 min
WANTED HERO RADIO NETWORKMUSIC: The sound of the ITHARI is revealed to the world!Of all the songs I imagined, it was Ithari I wanted to hear the most.To feel the power and connection to the greatest magical artifact in my fictional world? All I could say was, "YES, PLEASE!!"Beautifully envisioned, masterfully crafted, Kayla Jessop brings to life the centerpiece of my fantasy world...Based on the book Prelude to a Hero I present the song 'Ithari'.Please leave a comment wherever you find this displayed. ...I want Kayla to know how much you enjoyed her efforts!!----------------------------If you'd like to get a copy o...
2020-07-1402 minWANTED HERO RADIO NETWORKMUSIC: REMEMBERING KYLIENE -- 3rd original songThis has become one of my greatest dreams come true--to have fans of this story create something amazing, just to share with each other.
In April of 2020, I received an original piece of music from Kayla Jessop, a fan of this fictional world.
Her talent is, to say the least, breathtaking--and she used that talent to capture feelings from these books to share with other readers.
Based on the book Prelude to a Hero I'm delighted to present a new song called 'Remembering Kyliene'
Kyliene, a lovely young blue-skinned...
2020-07-0904 minWANTED HERO RADIO NETWORKMUSIC: KYLIENE -- 3rd original song from PRELUDE TO A HEROThis has become one of my greatest dreams come true--to have fans of this story create something amazing, just to share with each other.In April of 2020, I received an original piece of music from Kayla Jessop, a fan of this fictional world.Her talent is, to say the least, breathtaking--and she used that talent to capture feelings from these books to share with other readers. Based on the book Prelude to a Hero I'm delighted to present a new song called 'Kyliene' Kyliene, a lovely young blue-skinned teen of Sanctuary, took an instant shine to ou...
2020-07-0904 min