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Kayla Monique Williams

Shows

Girls Who Like Hoops
Girls Who Like HoopsUnrivaled Launch: Rookie Minutes, Coaching Tips, and WNBA Team ReviewsThis week on Girls Who Like Hoops, we’re diving into the new women’s basketball league, Unrivaled, co-founded by Breanna Stewart and Napheesa Collier. We’ll be offering coaching tips to Christie Sides, discussing the conversation around rookie minutes, and exploring WNBA expansion. Additionally, we’ll send messages to officials and commentators, highlight Cameron Brink’s improvements this week, and discuss Alyssa Thomas and Angel Reese. Plus, we’ll break down the positives and negatives of every WNBA team. Tune in for an action-packed episode! - Seattle Storm Interview: https://youtu.be/W1PUcii773I...
2024-06-011h 14The BariNation Podcast
The BariNation Podcast194 - Spring Into Summer Movement with Rob DiMedio, M, Ed, CPT, CNCSummer is the best time to start a movement practice! The weather is warmer, we are outside more, and stress usually decreases because our work demands are lower. And all that sunshine just calls us to move more! But there are some other fantastic reasons to spend your summer dialing in your movement routines.  April Williams sat down with BariNation Expert and friend Rob DiMedio to better understand how powerful it was to establish some movement guardrails in the summer. And if you are just trying to figure out where to start regarding movement, they shared two e...
2024-04-2342 minObesity Project
Obesity Projectpush upfff
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Obesity ProjectModified tricep curlsff
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Obesity ProjectSeated triceps curlsfff
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Obesity ProjectModified biceps curlsfff
2020-11-0300 minObesity Project
Obesity ProjectSeated biceps curlsfff
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Obesity ProjectPMR deptfff
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Obesity ProjectFlexibilityfff
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Obesity ProjectStrengtheningfff
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Obesity ProjectSample walking programfff
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Obesity ProjectAerobic exercisefff
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Obesity ProjectSafety tipsff
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Obesity Projectquick tipsgg
2020-11-0301 minObesity Project
Obesity ProjectObesity recording 11.2draft 1
2020-11-0222 minObesity Project
Obesity ProjectDraft 2 10.7.20draft
2020-10-0805 minObesity Project
Obesity Projectobesity concept drafttrial
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