Shows
The Modern Moms Roadmap to Balance PodcastEpisode 73: How Unrealistic Relationship Expectations Set Us Up to Feel DisconnectedEver find yourself wondering why your relationship doesn’t feel like what you imagined? Maybe it's not your partner or even your marriage—it might just be the expectations you’ve been holding onto.In this episode, we dive into the sneaky ways unrealistic relationship expectations (thanks, rom-coms and social media!) can leave you feeling disconnected, disappointed, and unsure where to go next.Here’s what we’ll explore:Why it’s so easy to expect more than we can name.How childhood, culture, and comparison shape our views of love.A simple tool...2025-05-0611 min
The Modern Moms Roadmap to Balance PodcastEpisode 72: How Diet Culture and Postpartum Body Image Affects Intimacy and Connection With Special Guest Alyssa Booth, LPCPostpartum body image is one of the biggest silent struggles moms face—but you don’t have to carry it alone. In this week’s Love After Kids episode, I’m joined by therapist and women’s empowerment coach Alyssa Booth for a powerful conversation about healing your body image, especially after kids.We talk about:• How postpartum body image affects your confidence and connection with your partner. • Why trying to “bounce back” often leads to more shame, not more self-love.• How diet culture and perfectionism fuel mom guilt and burnout.• What real self-acceptance looks like (and how it changes everything).If you’ve ever looked in the mirror and...2025-04-2944 min
The Modern Moms Roadmap to Balance PodcastEpisode 71: Burnt Out and Resentful? It Might Be Weaponized IncompetenceIf you’ve ever been told, “I’m just not good at that,” when asking your partner to help around the house—this episode is for you. In this solo episode of the Love After Kids series, host Kayla Nettleton gets real about a topic that’s been buzzing online and showing up quietly in marriages everywhere: weaponized incompetence. What started as a playful reel on Instagram quickly turned into a deeper conversation when followers pointed out how common—and harmful—this dynamic really is. We’re digging into weaponized incompetence—what it looks like, why it happens (spoiler: it’s not always inte...2025-04-2222 min
The Modern Moms Roadmap to Balance PodcastEpisode 70: Stop Comparing Your Marriage to Everyone Else’s (Especially on Social Media)It’s easy to believe that if you and your partner could just communicate better everything would fall into place. But what if communication isn’t the real problem? Ever catch yourself thinking, "Why can't my relationship look like theirs?" In this episode of Love After Kids series, I’m talking about something so many of us do without even realizing it — comparing our relationship to others. We’ll chat about why comparison is so tempting (especially on social media), how it can quietly erode connection in your relationship, and what to focus on instead. In this epis...2025-04-1512 min
The Modern Moms Roadmap to Balance PodcastEpisode 69: How to Reconnect with Yourself and Your Partner After Kids With Special Guest Kim Torrence, LCSW-CMotherhood is overwhelming enough—so when your relationship feels out of sync too, it can feel like you're crumbling under the weight of it all. In this episode of the Love After Kids series, I sit down with somatic therapist Kim Torrence to talk about what happens when you're trying to be a great mom and a great partner—and losing parts of yourself in the process.In this conversation, we explore what balance really means, how burnout sneaks into our relationships, and how the path to deeper connection often starts with reconnecting with ourselves.✨ Here’s...2025-04-0838 min
The Modern Moms Roadmap to Balance PodcastEpisode 68: How to Stop Putting Your Marriage Last Without GuiltIn this solo episode, Kayla opens up about the silent struggle so many couples face after becoming parents—losing connection in the chaos of raising kids. If your marriage has taken a backseat to parenting, you’re not alone. What you’ll hear in this episode: Why pouring everything into your kids can hurt your relationship How to reclaim time and intimacy with your partner Simple ways to nurture your marriage, even with a packed schedule This is your gentle reminder that you and your relationship still matter. 🎧 Tune in now! Thank you...2025-04-0112 min
The Modern Moms Roadmap to Balance PodcastEpisode 67: Dating After Divorce: Navigating Love & Parenthood With Special Guest Dr. Tavari BrownAre you a single parent wondering how to navigate the world of dating while raising kids? In this episode of Love After Kids, I sit down with Dr. Tavari Brown to tackle the realities of dating post-divorce, introducing a new partner to your child, and balancing your own needs with those of your family. If you've ever felt torn between prioritizing your love life and making sure your kids feel secure, this episode is for you. We break down the guilt, the pressure, and the expectations society places on single parents when it comes to love—and why...2025-03-2543 min
The Kli'nishen's AtelierThe Exit Plan: Burned Out by InsuranceSend us a textFeeling overwhelmed by patient overload? Insurance-based care demands more and pays less—leaving clinicians exhausted, undervalued, and stuck in a cycle that feels impossible to escape. Kayla Nettleton found a way out by creating an exit plan that worked for her—and in this episode, you’ll get ideas and inspiration for creating yours.Inside, we cover: ✅ When it's time to leave insurance behind ✅ The mindset shifts that can make this transition possible ✅ Why private-pay lets you work less while earning more ✅ The k...2025-03-2029 min
The Modern Moms Roadmap to Balance PodcastEpisode 66: How to Build Connection in Tough Moments with Your Partner (Part 2)Are you reacting or responding in your marriage? When emotions run high, it’s easy to fall into blame, criticism, or resentment. In this episode, we’re continuing the conversation on how to navigate tough moments with your partner—without letting frustration take over. I break down why old patterns from childhood can make certain conflicts feel bigger than they are and share practical strategies to keep communication open, even when stress levels are high. 💡 Here’swhatwe’llcover: How your past influences how you react to your partner.What to do when criticism and re...2025-03-1813 min
The Modern Moms Roadmap to Balance PodcastEpisode 65: How to Build Connection in Tough Moments with Your PartnerIn this episode of the Love After Kids series, I dive into the importance of connection during tough times. I expand on the previous episode, episode 64, with Dr. Brittany McGeehan to discuss how couples can build deeper bonds even when life feels chaotic. I talk about holding space for each other, sitting with uncomfortable emotions, and how to stay connected during life's challenges.Listen to this episode if you want to:Understand how to support your partner without fixing everything.Learn how to be present and emotionally available in tough moments.Find practical tips...2025-03-1114 min
The Modern Moms Roadmap to Balance PodcastEpisode 64: Love, Stress, and Parenthood: Finding Intimacy in the Chaos With Special Guest Dr. Brittany McGeehanLet’s be real—keeping your marriage strong after kids is hard. Between the sleepless nights, endless to-do lists, and the constant pull of responsibilities, it’s easy for your relationship to take a backseat. But what if I told you that connection doesn’t have to be complicated?In today’s episode, I’m joined by Dr. Brittany McGeehan, a licensed psychologist and performance mindset coach who specializes in helping high-achieving women break free from self-abandonment and build trust in themselves and their relationships. We dive deep into how couples can navigate stress, stay connected, a...2025-03-0442 min
The Modern Moms Roadmap to Balance PodcastEpisode 63: The Role of Self-Awareness in Strengthening Your Relationship With Special Guest Alyssa Myatt, LPCTired of feeling stuck in the same relationship patterns? Struggling to communicate with your partner in a way that actually strengthens your connection? You’re not alone. In today’s episode of Love After Kids, I sit down with Alyssa Myatt, a licensed professional counselor specializing in relational and EMDR therapy. Together, we unpack how past experiences shape our relationships and why self-awareness is the key to building the love you actually want. If you've ever found yourself frustrated with relationship dynamics that don’t seem to change, this episode is for you. We talk about t...2025-02-2540 min
The Modern Moms Roadmap to Balance PodcastEpisode 62: Building a Secure Relationship: Attachment Styles & Connection After KidsDoes your relationship ever feel harder than it should be? Maybe you and your partner just keep missing each other—like you're speaking different languages when it comes to emotional connection. You’re not alone! In this episode, we dive deep into attachment styles and how they impact your relationship after kids. If you've ever wondered why you react the way you do—or why your partner pulls away or needs constant reassurance—this conversation is for you. And no, attachment theory isn’t just about red flags—it’s about creating safety and connection. Tune in as we ex...2025-02-1838 min
The Modern Moms Roadmap to Balance PodcastEpisode 61: Strengthening Connection: Why Attachment Styles Matter in MarriageEver wondered why you and your partner clash—or why one of you pulls away when things get emotional? In this episode, we’re talking about attachment styles and how they shape our ability to connect. If you’ve ever thought, “Why doesn’t my partner understand me?”—you’re not alone, and this episode is for you.You’ll learn:What attachment styles are and how they developThe difference between anxious, avoidant, disorganized, and secure attachmentHow to stop attachment struggles from creating distance in your relationshipBy understanding your attachment style, you can start building a healthi...2025-02-1120 min
The Modern Moms Roadmap to Balance PodcastEpisode 60: Introducing a Special Series: Love After KidsDoes marriage feel like another thing on your to-do list? You’re not alone. In this special series of The Modern Moms Roadmap to Balance, Kayla dives into the challenges moms face in balancing romantic relationships with the chaos of motherhood. From tackling resentment to rebuilding intimacy after kids, this series is here to give you the tools and mindset shifts you need for a thriving partnership.In this series, Kayla will share:Why marriage can feel harder than it should—and how to change that.How a supportive relationship can transform your life as a mom...2025-02-0414 min
The Modern Moms Roadmap to Balance PodcastEpisode 59: Finding Balance as a Millennial Mom with Special Guest Allie McQuaid, LCPCAre you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to unpack the realities of modern parenting. Together, they explore: The surprising ways social media impacts parenting perspectives. How millennial moms are breaking generational cycles and building emotional resilience. Strategies for balancing mental health, motherhood, and self-care. This episode offers an honest look at the joys and struggles of parenting while navigating anxiety and the mental load. If you’re crav...2025-01-2835 min
The Modern Moms Roadmap to Balance PodcastEpisode 58: The Power of Support Systems: Why Moms Can’t Do It All Alone with Special Guest Priscilla Rodriguez, M.S., LMFTAre you a mom feeling overwhelmed by the constant demands of parenting, friendships, and managing a household? In this heartfelt episode, Kayla sits down with Priscilla Rodriguez, licensed marriage and family therapist, to talk about the power of boundaries, leaning on support systems, and redefining balance after becoming a parent. In this episode, we cover: Why it’s okay to ask for help—and how to do it without guilt. The importance of assessing friendships and protecting your energy. Practical strategies for setting boundaries with loved ones during busy seasons like the holidays. If you’ve...2025-01-2135 min
The Modern Moms Roadmap to Balance PodcastEpisode 57: How Strength Training Transforms Confidence, Health, and Longevity with Special Guest Cheyanne MillsHave you ever wondered how strength training could change your life? In this episode, Kayla sits down with fitness professional and cancer survivor Cheyanne Mills to talk about the transformative power of movement. From battling melanoma to championing the "muscle mommy" movement, Cheyanne shares her incredible journey and her passion for empowering women through fitness. In this episode, you'll hear: How strength training boosts confidence, health, and longevity. Why women should ditch cardio obsession and embrace heavy lifting. Cheyanne’s inspiring story of healing and resilience after cancer. Whether you're new to fitness or a se...2025-01-1432 min
The Modern Moms Roadmap to Balance PodcastEpisode 56: How Human Design Can Transform Parenting and Relationships with Special Guest Becca Post, LCSWEver feel like you're going through life on autopilot, unsure if you’re making the “right” decisions? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I sit down with Becca Post, a licensed clinical social worker and self-development coach, to explore how Human Design can help you find clarity, confidence, and connection in all areas of your life. Becca shares how this unique system can uncover your natural strengths, improve your relationships, and even transform your parenting approach. Whether you’re juggling family, work, or personal growth, this episode offers a fresh perspective on how unde...2025-01-0738 min
The Modern Moms Roadmap to Balance PodcastEpisode 55: Celebrating Your Inner Strength and Beauty Through Boudoir Photography with Special Guest Trisha WhitworthRediscover who you are outside of motherhood in this heartfelt chat with Trisha Whitworth. A boudoir photographer and founder of Aphrodite’s Escape, Trisha shares her journey from mom guilt to self-empowerment and how her retreats help women reconnect with their confidence and inner strength.In this episode, you’ll learn:Why self-care is not selfish and how it benefits your entire family.How boudoir photography is about way more than photos—it’s about celebrating the real,beautiful you.The transformative power of stepping away from the daily grind to recharge andreconnect with yourself...2024-12-1740 min
The Modern Moms Roadmap to Balance PodcastEpisode 54: Why Boundaries Are the Real Self-Care for Moms with Special Guest Speaker Dr. Rebecca SmithHave you ever felt like you’ve lost sight of who you are outside of being a mom, partner, or professional? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I’m joined by Dr. Rebecca Smith, a clinical psychologist specializing in anxiety and perfectionism. Together, we dive into the challenges of navigating motherhood while maintaining your sense of self.Dr. Rebecca shares her own journey of rediscovering joy through simple self-care practices like reading and baking. We explore the metaphor of life’s “glass and rubber balls,” identifying what truly matters and how self-care of...2024-12-1035 min
The Modern Moms Roadmap to Balance PodcastEpisode 53: Practical Tools for Assertive Communication and Empowerment with Special Guest Dr. Zoe RapoportDo you struggle with setting boundaries, saying no, or speaking up for your needs? In this episode, Kayla Nettleton chats with Dr. Zoe Rapoport, licensed clinical psychologist and expert in women's health, about how assertive communication can transform your relationships and daily life. Together, they explore the challenges of balancing motherhood, perfectionism, and people-pleasing with actionable strategies for creating a life that feels more balanced and fulfilling.Key takeaways from this episode:What assertive communication really means (and how it’s different from aggression).Practical tips for setting boundaries and saying no without guilt.Ho...2024-12-0342 min
The Modern Moms Roadmap to Balance PodcastEpisode 52: Parenting, Productivity, and Play: The Art of Family Systems with Special Guest Lindsay Garrett, LCSW-SFeeling like your family life could use a bit more structure and balance? In Episode 52 of The Modern Moms Roadmap to Balance, Kayla welcomes Lindsay Garrett, LCSW-S, owner of Indigo Therapy and an expert in fostering thriving family dynamics. Lindsay brings her expertise in play therapy and her real-world experience as a mom to the table, offering practical, actionable advice for navigating the chaos of parenting.In this candid conversation, Lindsay shares how systems transformed her household and made co-parenting with her husband a true partnership. From family meetings with set agendas to shared Google calendars and...2024-11-2639 min
The Modern Moms Roadmap to Balance PodcastEpisode 51: Rethinking Alcohol and Connection: A Mom’s Perspective on Sobriety With Special Guest Annalyse Lucero, LMFTEver felt the pressure to balance motherhood, personal identity, and societal expectations all at once? In this heartfelt episode, Kayla sits down with Annalyse Lucero, a licensed marriage and family therapist, to unravel the complexities of being a modern mom. From people-pleasing tendencies to navigating the challenges of alcohol-free living, Annalyse shares her personal journey and professional insights on reclaiming identity and fostering healthier relationships.Together, they explore what it means to find balance—not through doing more but by being present and grounded. Annalyse introduces powerful strategies for moms to schedule intentional rest days, prioritize self-care, an...2024-11-1937 min
The Modern Moms Roadmap to Balance PodcastEpisode 50: From Self-Sacrifice to Self-Care — Understanding Codependency in Motherhood with Marissa Esquibel, LMFTEver feel like you’re losing yourself in the demands of motherhood? Join Kayla Nettleton and guest Marissa Esquivel, a licensed marriage and family therapist and host of The Code of the Debbie podcast, for an honest conversation on balancing self-care with the challenges of being a mom. Marissa shares her journey as a new mom, revealing how codependency can subtly impact every aspect of our lives—from our well-being to our closest relationships. She offers insights on the origins of codependency, often rooted in our upbringing, and explains how we unintentionally recreate self-sacrificing patterns that leave us feeling rese...2024-11-1245 min
The Modern Moms Roadmap to Balance PodcastEpisode 49: The Secret to Quality Time with Your Kids: Simple and Effective Tips with Special Guest Rachel NewmanAre you tired of trying to juggle the roles of mom, partner, and professional while feeling like you’re losing yourself in the process? In this heartfelt episode of the Modern Moms Roadmap to Balance podcast, Kayla Nettleton sits down with Rachel Newman, bestselling author, speaker, and mom coach, to talk about redefining what balance really means. Rachel, who wrote the must-read book Mom Me, shares her vision of balance as harmony—where each family member’s unique contributions come together to create a more joyful and supportive dynamic.Rachel dives into the power of intentional quality time a...2024-11-0542 min