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What Self Care Looks Like...Season 17 | Episode 6: Postpartum Wellness with Kayla OgletreeHey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I chat with Kayla Ogletree (https://www.instagram.com/kaylaogletreelcsw/), a licensed clinical social worker and advocate for maternal mental health. Kayla shares her personal journey through motherhood, the challenges of being a single parent, and the importance of self-care. Kayla talks about specific strategies for new mothers, particularly during the critical first 90 days postpartum, and emphasizes the need for community support.We also delve...2025-04-1440 min
#MomlifeSick and Still Having To Mom 🥴This week I was not feeling well at all! I talk about how to deal with being ill and having to take care of your children.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-08-1611 min#MomlifeVacation without KidsI discuss my experience going on vacation without our little person. I give tips that helped me prepare and why everyone should do it!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-08-1014 min#MomlifeHealth and Fitness for New MomsThis week I sat down with my sister, Brieanna Ogletree, She is a personal trainer and online health coach for women. We discuss how new moms can prioritize their health and fitness, how they can start to work on their health and fitness, and what they should do to work on their health and fitness. Brieanna also talks about the release of her new at home workout program. So exciting!! To ask Brie your health and fitness questions you can find her on Instagram @brieogletree or on Facebook by searching Brie Ogletree.
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· Anchor: The e...2019-07-2535 min#MomlifeMommy GuiltThis week I talk about mommy guilt. What it is and how to deal with it.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-07-1817 min#MomlifeFirst Year MommingI talk about my experience in my first year as a mom. I share tips and what has worked for me over the last year raising a baby!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-07-1226 min#MomlifeBeing a full time working momI talk more about working full time and being a mom. It is possible and we shouldn’t feel guilty about it!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-06-2814 min#MomlifeLoving your “Mom Bod”I talk about loving and appreciating the body that created a person! Not just the physical appearance of your body but taking care of your body to show it some love because it worked hard for 9 months!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-06-2120 min#MomlifeMom, Work, and Life BalanceOn this episode, I talk about how to manage work, life and being a mom. I also introduce #momlife moments of the week.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-06-1414 min#MomlifeTo Say and Not to SayIn this episode I talk about pieces of advice that I wish someone gave me before becoming a mom and those pieces of advice you wish someone would keep to themselves.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-06-0720 min#MomlifeWelcome to #momlife!Introduction to #momlife!! On this episode I discuss who I am and what we will be talking about!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-05-3110 min