Shows
One Tough CookieBalancing Business, Motherhood, and Mental Health with Kayla PrattBalancing Business, Motherhood & Mental Healthwith Tri-Cities Realtor Kayla Pratt In this heartfelt episode, Marla sits down with Kayla Pratt, Tri-Cities realtor, former Miss Spokane Teen 2003 and Miss Spokane 2006, and mompreneur navigating the beautiful chaos of raising a family while building a thriving career.Kayla opens up about the real, raw, behind-the-scenes moments that don’t make the highlight reels: mom guilt, mental load, burnout, boundaries, and the constant pressure to “do it all.” Together, Marla and Kayla explore what it means to chase your dreams while also be...
2025-11-2539 min
The Wisdom of Wellness PodcastParasites: The Problem No One's Talking About w. Kim RogersIn today’s episode of The Wisdom of Wellness, we are joined by Kim Rogers, founder of Rogers Hood Apothecary, creator of to the viral ParaFy Cleanse and the internet’s beloved “Worm Queen.” 🪱Kim shares her deeply personal journey from debilitating illness to radical healing after uncovering the shocking role parasites played in her health struggles.This conversation goes deep into the world of parasite cleansing, environmental toxins, and the often-ignored truths that could be keeping you sick. Kim explains why detoxing isn't just for hippies, how parasites are more common than we think, and why edu...
2025-07-0755 min
I Have To Call My SisterKayla gets RED FLAGGED at Rogers!Today we talk about a very successful father's day, how obsessed Stacey is with the "Planet Of The Apes" franchise, and the solid proof that Kayla is actually the reason her kids are unreasonably scared of things. Kayla is having an issue with her phone company (find out why she got red flagged in the system!), Stacey has a disaster of a show in the USA and unintentionally does a mic drop on stage, and we sing you one of our favourite duets to sing together! :) Learn more about your ad choices. Visit megaphone.fm...
2024-06-181h 24
I Have To Call My SisterKayla gets RED FLAGGED at Rogers!Today we talk about a very successful father's day, how obsessed Stacey is with the "Planet Of The Apes" franchise, and the solid proof that Kayla is actually the reason her kids are unreasonably scared of things. Kayla is having an issue with her phone company (find out why she got red flagged in the system!), Stacey has a disaster of a show in the USA and unintentionally does a mic drop on stage, and we sing you one of our favourite duets to sing together! :) Learn more about your ad choices. Visit megaphone.fm...
2024-06-181h 27
My Empowerment of Women PodcastUnderstanding the Path to Acceptance Ft. Kayla MeekerHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we are excited to have special guest Kayla Meeker! Kayla is the founder of Soul Sounds in San Diego! Kayla leads sound healing meditation sessions, which help to connect to your mind, body & soul through healing music. Join us as we get to know Kayla and her spiritual journey and learn about how acceptance helped lead her to the creation of her business.
In this episode, we dive deep into the top of "Understanding the Path to Spiritual Acceptance." The sp...
2023-09-141h 00
Hello HelloGet to Know Kayla Clay!On this episode, we are joined by Kayla Clay! You've probably talked to her if you've called in! She started with us when Rogers was just a little itty-bitty business. Kayla has grown with us--and we are so grateful to have her! Kayla tells Alyssa that she is always learning in her position, especially patience! Kayla hopes to move into a dispatch leadership position. Kayla and Alyssa discuss success and how important it is to have a strong support team, as well as her goal of training and helping others. Kayla reveals her motto, her...
2023-07-1917 minHello HelloGet to Know Kayla Clay!On this episode, we are joined by Kayla Clay! You've probably talked to her if you've called in! She started with us when Rogers was just a little itty-bitty business. Kayla has grown with us--and we are so grateful to have her! Kayla tells Alyssa that she is always learning in her position, especially patience! Kayla hopes to move into a dispatch leadership position. Kayla and Alyssa discuss success and how important it is to have a strong support team, as well as her goal of training and helping others. Kayla reveals her motto, her...
2023-07-1917 min
Strength to StrengthS2S Sisters: "From Selfishness to Serving – A Sister’s Testimony" by Kayla RogersStrength to Strength Sisters welcomed Kayla Rogers to share her testimony.Kayla comes from a worldly, broken upbringing. While on her own in college at the young age of 17, God showed her the truth that she will share in this Talk: life is only worth living when you devote yourself to God.An interactive question-and-answer period follows.
2023-06-0357 min
Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation095. Why Emotional Eating Is NOT A Bad Thing. Embrace, Embody & Empower Yourself With Sabrina RogersToday's amazing guest is Sabrina Rogers - licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist.After healing her own disordered eating and body image issues, she's helping women make the shift to intuitive eating and body acceptance. Sabrina is also the host of The Emotional Eating Therapist Show.I loved this deep conversation where we covered:How to handle changes in one's body, especially after a big life event such as giving birthThe importance of changing your thoughts and perspective in order to change your emotional state AND your r...
2022-11-3050 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 67 - How Kayla's life changed when she healed her relationship with food & bodySend us a textIn this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla.Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame.Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would...
2022-11-1033 min
The Unrooted Mama Podcast086: Heat Waves Been Freaking Me OutSometimes all I think about is the fact that our temperatures are increasing and the world is on fire and there are still climate change deniers out there LOL. Just kidding just kidding- on a serious note though, these heat waves happening all over the globe are a pretty alarming thing and also a little bit of an insight on what the future of our planet could look like if big changes aren't made. Listen to this episode to hear a little bit about what's going on in our world right now, and what we can do to take...
2022-07-2222 min
The Unrooted Mama Podcast084: 6 Things You Can Stop Buying to Help the Environment and Your WalletIn this episode, I share why buying less stuff can help not only the environment, but also your wallet. Listen to hear 6 things that are pretty easy to stop buying, and what you can use/buy instead in order to save you money and produce less waste.
2022-07-0729 min
The Unrooted Mama Podcast083: Creating an Eco-Friendly Cleaning RoutineSomething that we all probably do everyday, and once you get into a routine... that's that. Or is it? What if I told you there were some super easy ways to shake up your cleaning routine and make them a little more eco-friendly (AND simpler and more cost effective)? In this episode, I share pieces of my cleaning routine / cleaning hacks that are super easy to incorporate and will create a shift in the impact of your cleaning routine over time.Mentioned in this episode:https://unrootedmama.com/dropps/
2022-06-2323 min
The Unrooted Mama Podcast082: Let's Talk About HomeschoolingThinking about homeschooling but a little intimidated? In this episode, I share our journey with homeschooling, our routine, and what's been working for us when it comes to homeschooling.
2022-06-1619 min
The Unrooted Mama Podcast081: It's time to ditch & switch these 5 toxins in your homeLet's talk about the elephant in the room... and by that I mean the ones hiding on your bathroom counter, under your kitchen sink, in your laundry, and just sprinkled all around the house. Lot's of little elephants hiding in plain sight. *gasp* TOXINS. I know, I know, cue the eyeroll. For real though, there are a lot of common household items that are known to be toxic to humans, yet companies are still putting them on the shelves everywhere marketing them as fine, safe, normal everyday items. In this episode, I dive into some common household toxins and...
2022-06-0929 minThe Unrooted Mama Podcast080: Getting Back to Intentional Living After Survival ModeHave you ever went through a stressful time in life (maybe a big transition like moving, traveling, or just a hard period in life), and then you came out of the other side... still stressed? Like PHYSICALLY you weren't in the "stressful time" anymore, but your mindset is still stuck there? In this episode, I talk about how I've pulled myself out of that weird mindset and got back on track with intentional living.
2022-06-0220 min
The Unrooted Mama Podcast079: Ways to Make Moving / Traveling a little More Eco-FriendlyPlanning a move or long travel period in the near future? Moving, traveling, and long hotel stays during a PCS (especially with kids) can be hectic- it can also be really wasteful, which doesn't help eco-anxiety. Listen to this episode for some small tips to help lower your waste and environmental impact while traveling for long periods.
2022-05-2720 min
The Unrooted Mama Podcast078: Things I Love Buying SecondhandWant to try thrift shopping but don't know where to start? In this episode I share the things that I love buying secondhand and always try buying used.
2022-04-2226 minThe Unrooted Mama Podcast077: Easy Eco-Friendly Swaps to Make During Earth MonthWanting to lower your impact and do something positive for the Earth during Earth Month? I got you. In this episode, I talk about 5 easy swaps you can make during the month to not only make Mother Earth smile, but your bank account too. You can thank me later :)mentioned in the episode: if you're a woman, here's the menstrual cup quiz!https://putacupinit.com/quiz/FREE unrooted living guide:https://unrootedmama.com/guide/
2022-04-1522 min
The Unrooted Mama Podcast076: Takeaways from the IPCC Mitigation ReportIt's finally here! Working Group III has spoken, and has finished the report with mitigation recommendations in order to combat climate change. In this episode, I give the big takeaways from this last section of the report- what the panel recommends we do in order to tackle climate change. It may seem daunting, but there is still hope.https://www.ipcc.ch/https://www.ipcc.ch/working-group/wg3/
2022-04-0721 min
The Unrooted Mama Podcast075: Overcoming Perfectionism in Order to Live a Fulfilling LifeI've heard about "perfectionism" so many times, but it never occurred to me how common it was (or the fact that yeah.... maybe I have struggled with it also). The sense of giving up when you're not great at something, the temptation to just give up when you make a misstep toward a big goal, procrastinating until the last minute out of the fear that you will mess up... if any of that sounds familiar, there's a chance you struggle with perfectionism too.In this episode, I cover what I've learned about perfectionism and myself lately, and...
2022-03-2418 min
The Unrooted Mama Podcast074: How to Avoid GreenwashingEver been browsing the aisles in the store, and then find yourself surprised at how "eco" everything has gotten? "Natural", "biodegradable", "eco-friendly", "green" thrown left and right. Tree here, green font there. Are all these items REALLY eco-friendly and doing something positive for the environment? Bad news- no. Good news- there's something we can do about it.So many companies think all consumers are mindless beings with no capability to think for themselves and make smart choices- however, by empowering ourselves, we can better understand greenwashing and how to avoid it.https://www.cdp.net...
2022-03-1828 minThe Unrooted Mama Podcast073: Takeaways from the New IPCC ReportThe new IPCC Report was just released, which is Working Group II of the 6th Climate Assessment. Here are some of the main takeaways from the report, what it means for the world, and what the next steps are.IPCC Site: https://www.ipcc.ch/Full IPCC Report:https://report.ipcc.ch/ar6wg2/pdf/IPCC_AR6_WGII_SummaryForPolicymakers.pdf Link to sign the Fossil Fuel Treaty: https://fossilfueltreaty.org
2022-03-0217 min
The Unrooted Mama Podcast073: Takeaways from the New IPCC ReportThe new IPCC Report was just released, which is Working Group II of the 6th Climate Assessment. Here are some of the main takeaways from the report, what it means for the world, and what the next steps are.IPCC Site: https://www.ipcc.ch/Full IPCC Report :https://report.ipcc.ch/ar6wg2/pdf/IPCC_AR6_WGII_SummaryForPolicymakers.pdf Link to sign the Fossil Fuel Treaty: https://fossilfueltreaty.org
2022-03-0217 min
The Unrooted Mama Podcast072: 3 Ways I'm Bringing More Peace Into My LifeIt's hard to ground yourself and find ways to bring peace and simplicity during hard or chaotic times in life. Here's 3 things I'm doing lately that are bringing me a lot of peace and allowing some mental breathing room during day to day life. Hopefully one (or all) of them help bring you some mental peace too!
2022-02-1518 min
The Unrooted Mama Podcast071: Humans Aren't Killing the Planet, and Here's Why"Humans are killing the planet", "humanity is destroying the planet"... pressure like the drip, drip, drip that'll never stop, amiright? But, what if I told you that sentiment was wrong- that it's not humanity itself, but instead a select few who carry most of the blame for climate change. In this episode, I dive into WHY climate change doesn't fall on your shoulders as an individual. If you're ready to alleviate some of that eco-anxiety and pressure you've been feeling, listen up, my friend. check company scores here: https://www.cdp.net/en/companies/companies-scores
2022-02-0214 min
The Unrooted Mama Podcast070: How to Start Prioritizing Things That Bring You JoyThroughout adulthood- especially motherhood- it's so easy to lose sight of what brings you joy. Of course your kids bring you joy, and the Blippi songs that get stuck in you head, and Friday night pizza night. But what about those books you used to love reading? What about that hobby you've always wanted to try but never found time for amongst the mountains of laundry and diapers and snack grabbing 24/7 (cough, like practicing yoga or learning to make bread from scratch)? In this episode, we're getting to the nitty gritty and I'm sharing how I've been prioritizing things...
2022-01-1816 min
The Unrooted Mama Podcast069: Taking a Realistic Approach to 2022Reflecting on 2021 and all we endured is crazy. If you're like me and burnt out from creating expectations for yourself every year, this episode is for you. I reflect on 2021 and the lessons I learned, and then talk about how I'm taking a realistic approach to 2022. This is the first year in forever that I'm not making a big list of resolutions but instead picking a few key elements to focus on, and it's such a nice and refreshing feeling starting the New Year feeling calm and collected instead of the usual feeling of harried.
2022-01-0416 min
The Unrooted Mama Podcast068: 6 Ideas for Green GiftingTrying to think of last minute holiday gifts? Look no further. In this episode, I talk about what "green gifting" is, and give you 6 easy ideas on gifts that have lower waste and environmental impact than traditional gifts. I also give ideas on eco friendly ways to wrap your gifts!
2021-12-1515 min
The Unrooted Mama Podcast067: 10 Things to Avoid Buying SecondhandI am an AVID thrift shopper. It's my favorite thing ever, if we're being honest. But, while I buy almost everything secondhand... there are some things that I would think twice before buying used. In this episode, I talk about 10 things that I usually avoid buying secondhand, why some vintage items can be dangerous, and how to make sure what you buy is safe to use around your house.Click for link to article referenced
2021-12-0718 min
The Unrooted Mama Podcast066: Intersectional Environmentalism with Ariel Green from The Sustainable Brown Girl PodcastThis episode has an amazing guest- Ariel Green from The Sustainable Brown Girl Podcast! We're talking intersectional environmentalism, climate justice, and so much more good stuff about sustainability and how climate change impacts BIPOC. Check out The Sustainable Brown Girl Podcast here: https://podcasts.apple.com/us/podcast/sustainable-brown-girl/id1515169959https://open.spotify.com/show/0dJMbHSaszE30AVhFKIOJZClick for Episode 34 of The Sustainable Brown Girl PodcastClick for Ariel's Website
2021-11-2519 min
The Unrooted Mama Podcast065: Cop26 Week 2 Wrap-UpWrapping up the rest of the cop26 climate conference. Read More at:https://ukcop26.org/wp-content/uploads/2021/11/COP26-Negotiations-Explained.pdf
2021-11-1712 min
The Unrooted Mama Podcast064: COP26 Week 1- What you need to knowThe 26th Conference of the Parties is a highly anticipated climate summit where world leaders, representatives, and citizens are gathering to reach agreements on how to tackle climate change. Tune into this episode to get a recap of week 1.https://ukcop26.org
2021-11-1016 min
The Unrooted Mama Podcast063: Getting Real About PPDYou are loved, you are important, you are doing amazing
2021-11-0324 min
The Unrooted Mama Podcast062: Protecting Your Peace on Social MediaSocial media is a great tool- it can teach you, connect you, and inspire you… but, it can be just as draining as it is inspiring. Listen to hear about the importance of being intentional with who you allow in your mental space, and ways to protect your peace on social media.
2021-10-2717 min
The Unrooted Mama Podcast061: How to Have a Green Halloween | Sustainable Mama Talk with Morgan MazurDouble, double toil, and trouble: what's both scary fun and scary wasteful? The one time a year we buy cheap costumes, hand out huge amounts of individually plastic wrapped candies, decorate with super cute (but often not durable) decor- only to have a lot of it all discarded when the fog settles... you guessed it, Halloween! Don't get me wrong, it's my all time favorite holiday and it's so much fun. But, when you think about how wasteful the holiday can be, it can get a little overwhelming. That's where we come in- my guest, Morgan Mazur of The...
2021-10-2033 min
The Unrooted Mama Podcast060: Tips for Hard Seasons of MotherhoodGoing through a little bit of a tough time in motherhood? Whether you're overwhelmed, stressed, or just stretched way too thin lately- don't worry, we've all been there. In this episode, I share some of the things that have helped me the most when it comes to getting through these tough seasons. I talk about ways to help keep the housework at bay, tricks to keep your spirits high, and ways you can preserve that sense of self that sometimes seems a bit foggy through the lens of motherhood. Mentioned in this episode:atomic habits...
2021-10-1324 min
The Unrooted Mama Podcast059: How Electricity Use Ties Into Our Environmental ImpactEver wonder how electricity ties into our overall environmental impact?? In this episode, I'll tell you how- AND how you can save money while lowering that impact by being mindful about electricity use.Mentioned in this ep: Carbon Footprint Calculator: https://www3.epa.gov/carbon-footprint-calculator/
2021-10-0616 min
The Unrooted Mama Podcast058: 5 "Single-Use" Things You Can RepurposeTrying to lower your waste and live more sustainably? Here's 5 things you can give a new life to instead of tossing in the trash. Lower your waste, repurpose an item, AND save money by using something you already have instead of buying new?? Triple win.
2021-09-2917 min
The Unrooted Mama Podcast057: How To Be Intentional With Your ThoughtsThoughts are powerful. What we think about not only dictates the world around us, but how we see and react to things, and how we treat other people. In this episode, I talk about the 3 steps that help me stay in control of my thoughts, and how you can take the reins on your thoughts too. Listen to hear about how to take back the reins in order to shift your perspective, interactions, and days in general.
2021-09-2222 min
The Unrooted Mama Podcast056: The Link Between Climate Change and Natural DisastersAt this point, it's pretty clear that natural disasters have been increasing. Globally, headlines of raging wildfires and crazed hurricanes are appearing everywhere. But, did you know that there is a direct link between these extreme natural disasters and... *drumroll*... yep, climate change. Listen to hear about this link and different ways that it's evident that climate change drives these natural extreme events.Mentioned in this episode:Get my FREE eco-friendly living guide here!Resources:-https://www.washingtonpost.com/climate-solutions/2020/10/22/climate-curious-disasters-climate-change/-zurich.com/en/knowledge/topics/natural-hazards/how-climate-change-is-making-natural-disasters-worse-https://w...
2021-08-3118 min
The Unrooted Mama Podcast055: Tips to Help Ease Your Eco-AnxietyHave a case of eco-anxiety brought on by recent news articles about climate change? You're not alone. Listen to hear 5 tips to help reduce that feeling of existential dread you get by thinking about global warming.Also mentioned in this episode : grab my free eco-friendly living guide here!
2021-08-2613 min
The Unrooted Mama Podcast054: Do You Even Thrift, Bro?Are you someone who's thought about thrift shopping, or is intrigued by the idea... but also a little intimidated? Maybe you've walked into one, got overwhelmed, and then walked out empty-handed, admitting defeat. If you are curious about thrifting and want to go, but don't really know where to start or what to look for, this episode is for you, friend! Listen to hear my 9 biggest tips for thrift shopping. (coming from an avid thrifter... thanks, mom!)Mentioned in this episode: Get the FREE unrooted living guide to eco-friendly living here! https://www.unrootedmama.com/guide
2021-08-1817 min
The Unrooted Mama Podcast053: 6th IPCC Report- Code Red for Humanity?Let's talk about the huge elephant in the room: the 6th IPCC report and all the things it's showing us about climate change. Not only that but also, what can we do as individuals to help avoid this climate disaster that seems imminent without huge-scale change? Is it really a code red for humanity? And if so, what does that even mean? Listen to find out.Source:https://www.ipcc.ch/
2021-08-1120 min
The Unrooted Mama Podcast052: How to Live Sustainably Without Buying a Million "Sustainable" ProductsIf you're trying to live more eco-friendly, chances are you've been told that you need to buy so many different sustainable swaps in order to make a difference or live lower waste at all. In this episode, I'm gonna talk about why that's not necessarily the case, and what you can do that will really propel you forward in your eco-friendly living journey and make lasting impact, without spending a dime.mentioned in this episode: grab my FREE Eco-Friendly Living Guide here!
2021-08-0418 min
The Unrooted Mama Podcast051: Is Your Phone Draining the Battery Out of You?Phone notifications. Something that almost all of us deal with daily, constantly- whether it's messages, social media, or random apps on our phone. It's so normal and not a big deal.... or is it? Listen to hear about how your phone notifications could be draining your mental energy, the science behind it, and how to change it.Mentioned in this episode:study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4912993/#B12positive affirmation app: https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917https://play.google.com/store/apps/details?i...
2021-07-2812 min
The Unrooted Mama Podcast050: The Secret to Making Eco-Friendly Living EasyIn this episode, I talk about the key to success with eco-friendly living. One thing that can make it so much easier for you and your family to live low-waste / eco-friendly! This is something that helps you stay accountable, on track, and at bay when things in your life get overwhelming. Mentioned in this episode: join my eco-friendly living facebook group! www.unrootedmama.com/facebookgroup
2021-07-2117 min
The Unrooted Mama Podcast049: Unrooted Birth StoriesOne mama, three babies, three vastly different birth stories.
2021-07-1334 min
The Unrooted Mama Podcast048: What Is Greenwashing?I'm sure by now you've heard the term "greenwashing"... but what does it mean? Listen to hear what greenwashing is, how companies use it, and what we can do to not fall trap to common greenwashing techniques.
2021-06-0116 min
The Unrooted Mama Podcast047: Raising Earth-Friendly KidsHave you ever wondered what you can do to teach your kids about the environment and sustainability, and all in all just instill a love of nature in them? The good news is, it's easier than you may think. In this episode, I talk about some ways that you can raise your kiddos to be earth-friendly. Also mentioned in this episode: join my facebook group to continue discussion about raising earth-friendly kids, and talk about sustainable living in general! www.unrootedmama.com/facebookgroup
2021-05-2517 min
The Unrooted Mama Podcast046: Practicing Natural Self CareSelf care: we see it everywhere nowadays. From body scrubs to face masks, retail therapy to meditation- there are so many different forms of self care out there to help you feel rejuvenated and recharged from the stressors of daily life. But, so much "self care" these days is being equivalated to buying this and that, and in turn, buying into the societal norm of materialism... what if I told you, it could be so much simpler than that? That you didn't need to buy specific products in order to feel like you're taking care of yourself and "treating...
2021-05-1822 min
The Unrooted Mama Podcast045: Self-Awareness, Emotional Regulation, and Body Confidence with Caitlin PernaOn this episode, I pull on an amazing guest- my good friend, Caitlin Perna! She's a feminine intimacy coach, and she does amazing work helping women with self-awareness, emotional resiliency and regulation, body confidence, and so much more. In this episode, she gives tips on emotional regulation, how to be more self-aware, and how to be more confident in our bodies! You can find Caitlin on IG: @caitlin.pernaOr on her website, https://www.caitlinperna.com/
2021-05-1139 min
The Unrooted Mama Podcast044: How Getting Intentional Can Improve Your Days as a SAHMEver feel like as a stay at home mom, your days have just been blending together? Like there's no real drive or purpose behind your days, you're just going through the motion and riding the crazy wave of motherhood? In this episode, I talk about how to set intention, get mindful, and start making the most out of your days as a stay at home mom.
2021-05-0520 min
The Unrooted Mama Podcast043: 3 Easy Ways to Lower your WasteLowering your waste can seem daunting, but it doesn't have to be! In this episode, I share 3 easy things that anyone can implement into their life in order to lower their waste. Whether you're just starting out on your journey to eco-friendly living or you've made plenty of changes so far, these are things that will help boost you on your eco-friendly living journey and reduce the amount of waste you produce.Also mentioned in this episode: if you're ready to transform your life, go sign up for my course or get on the waitlist to be...
2021-04-2713 min
The Unrooted Mama Podcast042: Let's Talk About Wish-CyclingEver heard of the term "wish-cycling?" To sum it up briefly... it's the act of throwing things in the recycling bin that ultimately are NOT recyclable. This is usually done in good faith, but it can cause a variety of issues and ends up doing more harm than good. Listen to hear about wish-cycling, and what you can do to ensure that you recycle things the right way.
2021-04-2118 min
The Unrooted Mama Podcast041: What is Fast Fashion?You've probably heard the term floating around before: "fast fashion"... but, what even is fast fashion? And what ties does it have to climate change? Listen to hear about what the fast fashion industry is, why it's so harmful, and what we can do to help.Also mentioned in this episode: get my free Mindful Shopping Guide here and learn how to avoid impulse purchases that you'll regret later! www.unrootedmama.com/shopping
2021-04-1418 min
The Unrooted Mama Podcast040: 5 Ways to Celebrate Earth MonthIt's April, which means Earth Day is right around the corner! If you've been trying to think of ways to celebrate your planet this month, look no further: in this episode, I share 5 easy ways to celebrate "Earth Month". These are things that just about anyone can do, so whether you're just starting on your sustainable living journey or well on your way, give this a listen and pick a few ways to celebrate the environment 🧡Also mentioned in this episode: Join my eco-friendly living facebook group! www.unrootedmama.com/facebookgroup
2021-04-0716 min
The Unrooted Mama Podcast039: How to Stop OverthinkingHave you ever found yourself just stuck in a negative cycle of overthinking? It can be so mentally draining, and causes you to be plucked from the present moment and instead, stuck in anxious thoughts about the past or future. Listen to hear about how I have been dealing with overthinking, and how you can pull yourself out of that mindset next time you find yourself there.
2021-03-3116 min
The Unrooted Mama Podcast038: Making Eco-Friendly Changes on a BudgetTrying to shift to a more eco-friendly life, but don't have a huge budget for all of these eco-friendly products? No worries, friend. Listen to this episode to hear about how you can shift to an eco-friendly life while saving money!
2021-03-2420 min
The Unrooted Mama Podcast37: Minimalism, Veganism, and Montessori Parenting with Morgan from The Sustainable Motherhood PodcastThis episode we have a super special guest- Morgan from The Sustainable Motherhood Podcast! We have a jam-packed conversation about veganism, minimalism, montessori parenting, and living eco-friendly as a mom. Morgan has a professional background in zero-waste / vegan cooking and has super helpful tips for those trying to consume less animal products, and this conversation is jammed packed full of awesome tips and advice.Make sure to tune into her podcast, The Sustainable Motherhood podcast! Or connect with her on instagram- @sustainable.motherhood
2021-03-1733 min
The Unrooted Mama Podcast036: Baby Must-Haves for Minimal / Eco-Friendly MamasWhen getting ready for a new baby, there are so many potential products, "essential" lists, registry items, and product choices out there that it can be so overwhelming to those getting ready for the arrival of their new little one. If you're someone that's trying to live an eco-friendly or minimal lifestyle, it can be even more challenging to figure out... what do we actually need to buy for the baby? In this episode, I share a few of my must-have baby items, and how I find baby items in a more eco-friendly way.
2021-03-0924 min
The Unrooted Mama Podcast35: Is Donating Clothes Sustainable?When you donate a bag of clothes to the thrift store, usually once it's out of sight, it's out of mind. But... what would you say if I told you that some clothes you donate may not end up where you think they would (on the shelves of the thrift store)? Over the past recent years, light has been shed on this issue, and the sad reality is that many secondhand clothes that are donated actually get thrown away or exported overseas. Listen to hear why that's an issue- and what you can do to ensure you...
2021-03-0315 min
The Unrooted Mama Podcast034: How to Pull Yourself out of Survival ModeHave you felt stuck in a rut lately- whether it's in motherhood or life in general? Like you're living life in total survival mode? If so, this is the episode for you. I give you 3 steps (and a bonus tool) that will help you not only pull yourself out of survival mode and start living with intention, but also help you elevate your life and step into a more mindful and happy version of yourself.Mentioned in this episode:Connect with me on instagram: @unrootedmamaAllie Casazza: website & her decluttering course
2021-02-2422 min
The Unrooted Mama Podcast033: Why + How to Refuse Single-Use PlasticsMost of us are familiar with single-use plastics. They're surrounding the produce we buy, the things we purchase, and the food we consume- they are almost impossible to avoid in our society. In this episode, I talk about single use plastics: the true price our world pays for them, their lasting environmental impacts, and why it's so important and powerful to refuse them when we can. Also mentioned in this episode: get my FREE guide to eco-friendly living to help boost you on your sustainability journey! Download the guide here.
2021-02-1726 min
The Unrooted Mama Podcast032: Minimizing Your WardrobeFor most of us, our closets are one of the first places we go in the morning. It's where you go to prepare for the day ahead, and a lot of the time it sets the tone for our days. Ask yourself- how does your wardrobe currently make you feel? Empowered and amazing? Or overwhelmed and discouraged? In this episode, I talk about how having a "minimal-ish" wardrobe could help you- and how to go through and declutter your wardrobe, to transform it into a collection of pieces that you actually love and wear.
2021-02-1022 min
The Unrooted Mama Podcast031: Eco-Friendly Living for MomsAre you a mom who cares about the environment and would like to make some eco-friendly changes in your life, but don't really know where to start? Listen to this episode to hear the benefits sustainable living can have on your family, and to hear some of my favorite eco-friendly swaps and tips for mamas.Mentioned in this episode:Allie Casazza, and her podcast: The Purpose ShowJoin the waitlist for my course! Click here to join and get the exclusive details (and offers) about my program!
2021-02-0333 min
The Unrooted Mama Podcast030: The Importance of a Positive Eco-Friendly MindsetEver experienced the feeling of what is called "eco-anxiety"? So many think about climate change and global warming and feel scared, anxious, and hopeless. (Which is totally valid and justified, by the way). However, I know how common it is to get stuck in that place- especially when it comes to sustainability and eco-friendly living. Listen to this episode to get a little bit of a mindset shift about sustainability- and to hear why changing your mindset around eco-friendly living is so powerful and important.Also mentioned in this episode: my FREE Unrooted Living Guide...
2021-01-2714 min
Wellness and Wanderlust17. Living a More Eco-Friendly and Minimalist Life with Kayla RogersHow can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy sustainable swaps we can make in our households. We also tap about the power of minimalism, how to offset the extra waste we create during a pandemic, and how to recycle and compost when living in an apartment.Kayla shares incredibly actionable tips in this episode, along with resources to help us create more eco-friendly habits in our own lives.I also had the pleasure of joining Kayla on...
2021-01-2137 min
The Unrooted Mama Podcast029: Shifting Your Habits to Support an Eco-Friendly LifeHabits: they're something that's infused into our daily lives. Some good, some bad. Most of us don't really think too hard about them, they're almost second-nature to us. But what if we got intentional about them? In this episode, I talk about how shifting your habits can cut back on your waste, help you live more eco-friendly, and live a happier and more productive life. To join my FREE masterclass, go to unrootedmama.com/class
2021-01-1919 minThe Unrooted Mama Podcast028: Wellness, Self Care, and Travel with Valerie MosesSelf care and wellness are two things that most people hear about often, but don't always really think about how important they are in your daily life. In today's conversation with Valerie Moses, we talk about how you can stay mentally well during busy stressful times in your life, challenge society's portrayal of "wellness", and talk about travel! Find Valerie on https://wellnessandwanderlust.net/ or on instagram: @wellnessandwanderlustblog
2021-01-1329 min
The Unrooted Mama Podcast27: How to Set Intentions for the New YearExcited for what the New Year has to bring, but not feeling the long New Years Resolution list this year? Listen to this episode to hear 4 other ways you can set an intention and build excitement around the New Year.Also mentioned in this episode: I'm launching my course! To get in on the course or get more info about it, go to www.unrootedmama.com/course.
2021-01-0617 min
The Unrooted Mama Podcast026: Creating an Intentional + Magical ChristmasStressed around the holidays because you want it to be perfect for your family? In this episode, I talk about how you can create a magical holiday season without all the stress and excess expectations.
2020-12-1617 minThe Unrooted Mama Podcast025: Helpful Tips to Reduce the Chaos of MovingMy family recently went through a move- and if I can wrap up moving in one word, it would be chaos. All around, there are so many factors and to-do lists, a million things you have to do, timelines to follow... it's a lot. That's why in this episode, I want to share a few helpful tips that have saved my butt along the way and helped me reduce the stress around moving tremendously. Mentioned in this episode, my FREE unrooted living guide that can help boost you on your journey towards living a more s...
2020-12-0919 min
The Unrooted Mama Podcast024: How to Reclaim Your Life + Start Being a More Present MomWith this episode rolling in the last month of 2020, I don't just want to reflect on the past year- instead, I want to look at the future and how we can make the most out of the remainder of 2020. If you've been in a rut lately and looking to pull yourself out of it, this is the episode for you. I'm going to tell you the 4 things I am going to start implementing daily into my life to make the most out of this month and start being a more mindful and present mom.
2020-12-0119 min
Agent Talk Podcast With Joshua GradyOvercoming Cancer, Mental Resilience, & Wise Words W/ Spiritual Warrior, KAYLA ROGERS!Man... let me just say, STRAP IN! There aren't too many individuals that I come across with the wisdom, the steadiness, the fortitude of today's #AgentTalk guest. No long-winded text description needed for this one. Introducing Cancer Survivor, US Navy Chief Petty Officer, Lawyer, Wife, Business Manager, & all around inspiration, KAYLA ROGERS!--- Support this podcast: https://anchor.fm/agenttalkpodcast/support
2020-11-261h 00
The Unrooted Mama Podcast023: What is Conscious Consumerism?Now that holiday season is rolling around and every time we go to the store we're bombarded with things we "just HAVE to buy!" (more so than usual), it's important to talk about conscious consumerism. What is it, and why is it so important when it comes to mindful, eco-friendly living? Tune into this episode to hear what conscious consumerism is and, why it's so important, and how we can start being more conscious consumers today. Also, get my FREE mindful shopping guide below! It's a PDF with questions to ask yourself while out shopping to prevent...
2020-11-2516 min
The Unrooted Mama Podcast022: 5 Ways to Have an Eco-Friendly Holiday SeasonAs we roll into holiday season, there are lots of ways to still decorate, shop, and celebrate while still trying to be eco-friendly! Listen to this episode to check out 5 ways you can have an eco-friendly holiday season.
2020-11-1716 min
The Unrooted Mama Podcast21: It's Not Just Small Changes, It's A MovementOften I hear the question come up when talking about eco-friendly living: "Does making small sustainable changes REALLY make a difference?" In this episode, I talk about why the small changes really add up in the end. Spoiler alert: it's not just about the little changes itself, it's about being part of a movement, creating a wave of environmental activism, and sending a clear message. If you're ready to join this movement of sustainability but you don't know where to start, I made my "Unrooted Living Guide" JUST FOR YOU! Go download it (for freeee) a...
2020-11-1018 min
The Unrooted Mama Podcast020: Why Minimalism is an Important Part of Living Eco-FriendlyIn this episode, I talk about the ties between minimalism and eco-friendly living. There are so many benefits of downsizing and learning to live with less- tune into this episode to hear the eco-benefits of minimalism!
2020-11-0419 min
The Unrooted Mama Podcast19: Things I No Longer Buy as an Eco-Friendly MinimalistListen to hear some of the things I used to buy frequently, that I don't anymore since becoming both eco-friendly and "minimal-ish". If you're looking for some inspiration or ways to cut back on money, this episode is for you! FREEBIE I MENTION IN THE EPISODE: you can snag the Unrooted Living Guide at www.unrootedmama.com/guide
2020-10-2818 min
The Unrooted Mama Podcast18: Give Yourself a BreakIn this week's episode, I talk about the importance of giving yourself a break during hard seasons.
2020-10-2117 min
The Unrooted Mama Podcast017: How Perfectionism in Sustainability is Stealing Your JoyWhen trying to live a more eco-friendly life, so many people got caught up in this negative headspace of perfectionism. Obsessing over the tiny details to the point where sustainable living starts stealing your joy and peace. This not only is hard on your mental health, it can also cause you to eventually burn out and give up on eco-friendly living altogether. Listen to hear about how perfectionism in sustainability is stealing your joy, and how to stop letting it.If you haven't already, go get my free Unrooted Living Guide here: www.unrootedmama.com/g...
2020-10-1317 min
The Unrooted Mama Podcast16: Low Waste Grocery Shopping For BeginnersIn this episode, I share some of my favorite tips for lowering your waste on grocery trips. These are things that almost anyone can implement into their lives- simple steps you can take to have more sustainable grocery trips and grocery shopping habits.If you haven't snagged my unrooted living guide yet where I give you awesome tips to help make your mindset, habits, and homes more eco-friendly- go get it at www.unrootedmama.com/guide ! It's totally free and super helpful, I made it just for you guys :)
2020-10-0617 min
The Unrooted Mama Podcast015: 5 Reasons to Start Practicing GratitudeDo you practice gratitude regularly? Listen to hear 5 reasons why you should be practicing gratitude in your daily life. In this episode, I share how gratitude changed my life, and give you 5 ways it can change yours too. I also give you tips on how to start making gratitude a habit in your life.Click the link below to get into my facebook group! I'll be doing a free challenge next month that will be loads of fun and will help you start living more eco-friendly. Join the group to be a part of the...
2020-09-2921 min
The Unrooted Mama Podcast14: Finding Your "Why" for Environmental SustainabilityIf you're trying to make environmentally friendly changes in your life, do you know what your "why" is yet? Establishing your "why" behind your environmentally friendly living journey is so important- it helps drive momentum, gives you something to fight for, and helps you keep up the motivation. Listen to hear about how to dig deep and establish your "why", and hear why I am so passionate about eco-friendly living.Snag my free unrooted living guide here! www.unrootedmama.com/guide
2020-09-2214 min
The Unrooted Mama Podcast13: Thrifting, Minimialism, and Life Talk with Kae from WeThriftYoI brought on a special guest for this episode! Kae from WeThriftYo is a thrifting queen- she has an online thrifting business, a podcast, and a passion for thrifting, minimalism, and sustainability. Tune in to hear our conversation about how she got started with her online thrift account, her journey through minimalistic living, and lots more good stuff! You can find Kae at the Instagram account @WeThriftYo , her podcast: WeThriftYo, or at her website www.wethriftyo.com . Go check her out, she is amazing! Also, grab your free Unrooted Living Guide at www.unrootedmama.com/gu...
2020-09-1524 min
The Unrooted Mama Podcast012: The Hidden Cause Behind Your Mom BurnoutHave you been feeling burnt out more than usual? You wake up, and run through your mental to-do list and feel exhausted before you even get going. The laundry is always piled up, it feels like a non-stop mountain of dishes in the sink, and you feel like all you do is clean up after your kids instead of really enjoying time with them? I think we've all been there. Mom burnout is so real- especially with what's going on in the world, virtual learning or working, and more of us staying at home with our families. What most...
2020-09-0819 min
The Unrooted Mama Podcast011: Simple Ways to Lower Your Household WasteEver think about trying to lower your waste, but then you see all this "zero-waste" stuff and start feeling discouraged? Thinking that if you can't do THAT and be perfectly zero-waste, then what can you do that will actually make a difference? If you can relate, this is the episode for you! I share simple ways that you can lower your household waste without having to spend any money or making any huge lifestyle changes. These are things that pretty much anyone can implement into their lives!Also, snag my new freebie, the Unrooted Living...
2020-09-0226 min
The Unrooted Mama Podcast010: How to Live a More Intentional LifeHave you been stuck in a rut lately? Finding yourself getting zoned out in front of your phone or TV, just feeling like you're moving around in your motherhood or life mindlessly and without purpose? I've been there, friend. I know how lonely that feeling is. If that's where you're at- click play and listen to this episode. I'm here to help. I'm gonna lay out 5 steps that will help you live a more intentional life! If you're ready to start living intentionally, go to www.unrootedmama.com/intentional to download the free PDF that goes along w...
2020-08-2630 min
The Unrooted Mama Podcast009: How to Make Your Home Your SanctuaryHow do you feel about your home? Do you love it? Does it make you happy? Bring you peace and joy? If the answer to these are no, this is the episode for you. Let's get to the bottom of it, get intentional, and transform your home from a space that's just there, to a space that's serving you, and acts as your sanctuary. Your source of peace, tranquility, and happiness. A place that makes you smile and breathe a big sigh of relief every time you walk into it. A place that really feels...
2020-08-1920 minThe Unrooted Mama Podcast008: How I Got My Husband on Board with Sustainable LivingDo you have a spouse or someone that you're close to in life that's having a hard time adjusting to some of the sustainable lifestyle changes you've been making? Listen to this episode to hear a conversation about how I got my husband on board with eco-friendly living! This episode airs on our 10-year dating anniversary, so I thought it would be a fun time to pull him on the air for a conversation about this. I know many people struggle with their spouse not fully being on board- whether it's with sustainable changes, minimalism, whatever changes you're trying...
2020-08-1224 minThe Unrooted Mama Podcast007: Getting Mindful about ShoppingEver indulge in a bit of "retail therapy"? Ever make impulse purchases that you end up regretting later on? If you've ever heard (or thought to yourself) "you really went shopping... again?", then this is the episode for you. Here I talk about how to get MINDFUL while shopping! I give you the 6 questions that I ask myself to really stay grounded and intentional during shopping trips.I created a FREE GUIDE that goes along with this episode! Head over to www.unrootedmama.com/shopping to snag the PDF that goes along with this, so that next...
2020-08-0416 minThe Unrooted Mama Podcast006: Save the world, GO THRIFT SHOPPING!Talking about one of my favorite things ever... THRIFT SHOPPING! So many people thrift and buy secondhand, but many don't realize how impactful it is for the environment. So, if you wanna feel even more badass and empowered next time you hit up your local favorite thrift stores, listen to this episode to hear how beneficial thrifting is for the environment! It's a win-win-win from all sides (except I guess for the fast fashion industry... sorry guys lol). I also touch on how important it is to donate used items versus throwing them away! Get your...
2020-07-2920 minThe Unrooted Mama Podcast005: All you need is lessThe episode where I talk about minimalism! Clearing the clutter and learning to live with less is one of the most important steps to take if you're trying to live a more intentional life. As a bonus, clearing the excess "stuff" in your home equals less time cleaning and less stress for you! Listen to hear about why minimalism is so important, how it transformed my life, and how it can help you too! If you need help with decluttering or want more content about the form of minimalism I talk about in this episode, check out Allie Casazza...
2020-07-2222 min
More Than A Network Marketer PodcastStarting a Product Based Business with Natalie RogersToday on the Stop The Hey Girl Podcast I chat with my amazing friend Natalie Rogers. Natalie is the founder of the Klassy Network- the Blue light blockers that have taken the online space by storm! Today we talk all things Business, e-commerce, product suite diversification and relationships in Business! Natalie kick started her entrepreneurial spirit from a young age which has pushed her on her journey as a wildly successful and profitable online business owner!Connect with Natalie:www.instagram.com/natalierogersUse code HEYGIRL to save at www.klassyshop.com!
2020-07-2130 minThe Unrooted Mama Podcast004: Eco-friendly Doesn't Have to Equal ExpensiveUnder the impression that you have to break the bank in order to live more sustainably? In this episode, I crush that myth and tell you why that does NOT have to be the case. There are ways you can make sustainable shifts in your home and not spend extra money, even end up saving money in the long run. Tune in to hear why eco-friendly DOESN'T have to equal expensive! Money-saving tips for when you're starting out on this sustainable living journey.
2020-07-1520 minThe Unrooted Mama Podcast003: How A 3-Minute Mind Reset Can Dramatically Shift Your Whole DayIn this episode, I talk about a powerful tool I use in my life: the 3-minute mind reset. Ever catch yourself falling down a bad mood spiral and don't know how to turn your day back around and transform it into a positive, productive one? In this episode, I'll teach you how!
2020-07-0818 minThe Unrooted Mama Podcast002: How to Start Your Sustainable Living JourneyIn this episode, I dive into how to kickstart living a more environmentally friendly life.
2020-07-0323 min
The Unrooted Mama Podcast001: Welcome to The Unrooted Mama Podcast!Introduction episode for The Unrooted Mama Podcast! Here I'll tell you who I am, what I'm here to do, and what being "unrooted" means to me.
2020-07-0209 min
The Songwriter's RoundTableEpisode 17 - Matt RogersThis week we have Georgia country boy Matt Rogers on the pod! We find out that we have a lot in common with Matt, especially a love for food and travel. We chat with him a bit and then he plays two great songs for us: "Britches" and "The Richest Place on Earth"
Don't forget, if you love the songs you hear on The Songwriter's Roundtable, join our Patreon and we'll send them to you every month!
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Patreon: patreon.com/thesongwritersroundtable
2017-08-2353 min