Shows
Young, Wild and Anxious6 ways to pour into yourself this Valentine’s Day 💌This Valentine’s Day, we’re flipping the script and talking about one of the most important relationships you’ll ever have — the one with yourself.In this episode, we’re diving into what self love actually looks like beyond bubble baths and face masks. I’m sharing real, meaningful, and practical ways you can show yourself a little extra love, whether you’re single, in a relationship, healing from something, or just learning how to reconnect with yourself.If you’re looking for some ways to show yourself a little extra l...
2026-02-1129 minYoung, Wild and Anxious2 year anniversary episode: Where it all startedTwo years. How has it been two years of YWA!? In today’s episode, I’m celebrating two years of this podcast by sharing the lessons, mindset shifts, and unexpected growth that came from showing up even when I didn’t feel 100% confident in myself. If you’ve ever thought about starting something but felt scared, behind, or unsure… this episode is for you. This is an honest look at growth, consistency, and trusting yourself even when the path isn’t clear yet. Thank you all for your...
2026-01-2827 minYoung, Wild and Anxious2026 Reset: How to Get Your Spark Back (and Beat the January Scaries)January can feel hella heavy — the pressure to “start fresh,” the comparison, the weird flat energy, the feeling that you should be more motivated than you are, not to mention the sleepiness & burn out. In this episode, we’re talking about a different kind of reset. Not a glow-up. Not a reinvention. A return to yourself. Finding ways to slow down, reset your nervous system, and start 2026 off in the best way possible- rested, confident, happy & with a clear mind. Follow along on IG: @ywapodcastPop yo...
2026-01-1430 minYoung, Wild and AnxiousHabits i’m carrying with me into 2026 (& why)As another year closes, I’m taking stock of what’s actually working. In this episode, I share the habits I’m intentionally carrying into 2026 and the reasons I’m choosing to keep them. From small daily practices to mindset shifts-this is a reflection on growth, consistency, and intention. If you’re thinking about how you want to show up for yourself in the year ahead, this episode is for you.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every o...
2025-12-3137 minYoung, Wild and AnxiousThe Comeback Episode: where I’ve been & whats in store for 2026After a 5(ish) month break, I’m back. In this episode, I’m catching you up on where I’ve been, what the last few months taught me, and how I’m approaching goals and intentions for 2026. No pressure, no perfection — just honest reflection and a reset.If you’re still here- I appreciate you more than you know. 💌 Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:
2025-12-1730 minYoung, Wild and AnxiousMini episode: the power of saying noEver say “yes” to something and immediately regret it? Yeah… same. In this episode, we’re getting into why saying no is so hard, how it’s actually a form of self-respect, and the peace that comes with setting boundaries (even when it’s uncomfortable). Whether you’re a people pleaser, overthinker, or just burnt out—this one’s for you. Let’s talk about how to say no without the guilt.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every...
2025-07-3016 minYoung, Wild and AnxiousListen to this if you’re in your 20’sIf you’re in your 20s and feel like you have no idea what you’re doing… same. This episode is your reminder that you are not behind, you’re not failing, and honestly — nobody really has it all figured out (even if it looks that way online). I’m sharing my honest thoughts on the ups, downs, and “what am I doing with my life?” moments that come with this season. Let’s chat about feeling stuck, figuring it out one step at a time, and learning how to romanticize the little things along the way. You’re exactly where you ne...
2025-07-0222 minYoung, Wild and AnxiousWho am I without the Hustle?- Unlearning the Hustle Culture Mindseta world that glorifies the grind, constant productivity, and never-ending to-do lists… slowing down can feel uncomfortable — even scary. In this episode, I’m unpacking what it really means to detach your identity from hustle culture.I’m sharing my personal journey with burnout, the pressure to always be “on,” and how I’m learning to find my worth outside of what I accomplish. We’ll talk about why rest isn’t lazy, how hustle culture disconnects us from ourselves, and practical ways to begin living slower and more intentionally.If you’ve been f...
2025-06-1820 minYoung, Wild and AnxiousSelf doubt and procrastination: breaking the cycle🔁 If you’ve ever said, “I’ll start tomorrow” because you didn’t feel ready… this one’s for you.In this episode, I’m diving deep into a struggle so many of us face but rarely talk about openly—procrastination rooted in self-doubt. I share personal stories about how my own insecurities have held me back, delayed my progress, and made even small tasks feel overwhelming.By the end of this episode, you’ll not only feel less alone—but more equipped to take action, even when you’re unsure of yourself. Beca...
2025-06-0426 minYoung, Wild and AnxiousThe ultimate glow up guide: mindfulness practices, manifestation and moreIn this episode, I’m getting real about the biggest glow-up of my life—one that started from the inside out. Over the past year and a half, I’ve experienced deep personal growth through mindfulness, meditation, and manifestation. I’m sharing how these practices helped shift my mindset, build self-awareness, and completely transform how I show up in the world. If you’re ready to step into your highest self and start your own glow-up journey, this one’s for you.Pop your headphones on, go for your hot girl walk, and tu...
2025-05-0745 minYoung, Wild and AnxiousHow to heal your relationship with money: save more, earn more & welcome abundanceIn this episode, i dive deep into transforming your relationship with money. Whether you're struggling with saving, earning more, or simply feeling disconnected from your finances, we’ll explore practical strategies to heal and reshape your financial mindset. Learn how to break free from limiting beliefs, boost your savings, and find creative ways to increase your income. Tune in for actionable tips and insightful discussions to help you take control of your financial future and build a healthier, more abundant relationship with money!! Pop your headphones on, go for your hot girl walk, and tu...
2025-02-1234 minYoung, Wild and AnxiousThis is your sign to solo travel: what I’ve learned and some of my highlights In this episode of Young, Wild & Anxious,Kayla is sharing everything she has learned from a transformative year of (mostly) solo travel. From living in Australia to exploring Southeast Asia and Thailand, she dives into the highs, lows, and the life-changing moments along the way. Whether you’re contemplating your first solo trip or just curious about the challenges and rewards, this episode is packed with insights on navigating new cultures, embracing independence, and making the most of every adventure. Tune in for practical tips, personal stories, and a whole lot of inspiration to take the leap an...
2025-01-2930 minYoung, Wild and AnxiousMini episode: 5 simple yet effective ways to de-stress after the holidaysThe holiday season can be magical, but it also brings its fair share of stress and overwhelm. In this episode, Kayla discusses five simple yet effective strategies to help you de-stress after the holidays and set the tone for a more peaceful, balanced life while getting back into your daily routine. From mindfulness techniques to ‘garden walks’ she shares practical tips you can incorporate into your routine to release tension and cultivate a sense of calm. Whether you're looking to slow down, recharge, or find more inner peace, this episode offers the tools you need to reset and...
2025-01-1519 minYoung, Wild and AnxiousWhat I learnt in 2024 & what I hope to achieve in 2025 + my 2025 ins/outs !!In this episode, we’re reflecting on the year that was and looking ahead to what’s to come. I’m diving into my personal 2025 ins and outs—the trends, habits, and goals that are shaping my next chapter. I’ll also share the highlights of what I accomplished in 2024, the lessons I learned, and how those milestones are influencing my vision for the new year. Tune in for an honest and inspiring conversation about growth, change, and what I hope to achieve in 2025. Whether you’re setting your own intentions or just looking for a little motivation, this episode is p...
2025-01-0133 minYoung, Wild and AnxiousMy Go-to healthy habits to manage symptoms of PCOS, clear my skin and improve overall health - Finding balance & a routine that works for youIn this episode, I share the habits that have helped me manage PCOS and improve my gut health, skin, and overall well-being. Tune in for practical tips and personal insights that you can easily incorporate into your own wellness routine.
Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!
Products mentioned in this episode:
Greens & fizz -https://www.arbonne.com/ca/en/arb/KaylaSargeant/
Edible earth collagen “Glow”
-USE CODE KAYLA20 for 20% off!
https://edib...
2024-11-1335 minYoung, Wild and AnxiousA talk with Naturopathic physician Dr.Shelby Entner on PCOS, gut health, Endometriosis & moreIn this informative & fun discussion with Dr. Entner, she shares her top tips for optimizing hormone health, gut wellness, and lifestyle changes that can make a real difference. Expect engaging conversation, practical advice, and a sprinkle of humor as we tackle these important topics. Whether you’re curious about herbal remedies, hormone health, dietary tweaks, or just want to understand your body better, this episode is packed with insights and inspiration. Tune in for a fun, informative journey to reclaiming your health!Pop your headphones on, go for your ho...
2024-10-3033 minYoung, Wild and AnxiousBirthday episode!! -What 23 taught me & a message to my future selfIn this special Birthday episode, Kayla recaps the last year & discusses her wins, experiences, achievements, and what she is still working on. She also sends a little message to her future self. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:...
2024-10-1631 minYoung, Wild and AnxiousSolo episode: Yap session! Life updates(we got a dog??) my favourite self care habits & storytimeIn this yap session Kayla talks about some recent life updates such as going viral on tiktok & acquiring a new ‘furry’ housemate … she also dives into her most recent self care habits & a story-time of her recent trip gone wrong.Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com
2024-10-0232 minYoung, Wild and AnxiousSolo episode: Doing things alone & finding independenceIn this solo episode, Kayla talks about finding independence, gaining the confidence to do things alone, and stepping out of your comfort zone. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb...
2024-09-1828 minYoung, Wild and AnxiousA talk with a Medical Aesthetician on all things skincare, acne & Botox Ft: Kelsey AgarIn this episode, Kayla talks to Kelsey Agar; a medical aesthetician- on all things skincare, Botox, acne and more!Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! In this episode:Where to find Kelsey:Instagram- @smootheffectskelowna To purchase some of the products mentioned or book a service: https://smootheffectskelowna.caWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-Youtube
2024-09-1140 minYoung, Wild and AnxiousA talk with CPA Jaydon Agar: understanding stocks, how to save in your 20s & justifying girl math!In this episode, Kayla interviews Jaydon Agar, who is a chartered professional accountant (and overall really smart dude). They discuss topics such as understanding what a ‘stock’ is, buying your first house, and girl math! This episode is both informative and entertaining! Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! In this episode:@jaydonagar on Instagram WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kayl...
2024-08-2144 minYoung, Wild and Anxious#22-A talk with a mindset coach: Finding your inner confidence, creating your dream life with manifestation & breaking free from societal pressure ft: Liv AshtonIn this episode, Kayla interviews Liv Ashton, a certified mindset coach and NLP practitioner. They discuss topics such as finding confidence within yourself, using manifestation to attract what you want in life & how to push through a blocked mindset. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Follow Liv on Instagram: @livashtoncoaching Book a discovery call with Liv:https://tr.ee/46VVLWOr-T...
2024-08-1441 minYoung, Wild and Anxious#21-A talk with my mom: Motherly advice, dealing with criticism & finding your inner strengthIn this episode, Kayla gets advice from her mom when it comes to dealing with criticism, starting a business and finding confidence within.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-Youtube
For business inquiries only:youngwildandanxiouspod@gmail.com
SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/
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2024-08-0735 minYoung, Wild and Anxious#20- A talk with my dad: on becoming a radio announcer, religion, & finding gratitude in everythingIn this episode, Kayla has her dad on to talk all about his life from growing up in a religious household in a small town, to becoming a well known radio announcer & how he finds joy and gratitude even when it’s tough. Expect Many laughs, some heartfelt messages, and a whole lot of sarcasm.
Pop your headphones on, go for your hot girl walk and tune in every Wednesday ✨
In this episode: Brian Martin
@brianmartin1057 - INSTAGRAM
WHERE TO FIND ME:
@ywapodcast-INSTAGRAM
@kayla.Sargeant -INSTAGRAM
@kaylamaysargeant -TIKTOK
@young.wild.anxiouspod -TIKTOK
2024-07-3127 minYoung, Wild and Anxious#19-Overcoming disordered eating and healing my relationship with food**TRIGGER WARNING-In this episode, there is mention of eating disorders and body dysmorphia**
Click the link(s) below if you or someone you know is struggling:
https://au.reachout.com/mental-health-issues/eating-disorders/eating-disorder-helplines-support-services
https://nedc.com.au/eating-disorder-resources/families-supports#:~:text=Eating%20disorders%20organisations%20and%20support%20services&text=Call%201800%2033%204673%20(1800,online%20support%20via%20their%20website.
In this episode Kayla shares her own story and personal journey from disordered eating patterns to finding balance and gaining a healthy relationship with food. She shares her tips & advice for anyone struggling with body image issues and provides a safe space to discuss such topics.
Pop...
2024-07-2432 minYoung, Wild and Anxious#18-A deep dive into 'health' anxiety & why so many of us have itIn this episode, Kayla talks all about anxiety, more specifically 'health anxiety' and why she's so over the 'fear mongering' on social media. She sheds light on certain trending questions such as; are candles really that bad for you? and opens up a space for you to feel seen and heard.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
@kaylamaysargeant-Youtube
For business inquiries only:
2024-07-1731 minYoung, Wild and Anxious#17-Storytime: The scariest night i've had since living away from home- is my house haunted???In this episode, Kayla tells the wild story of the weirdest and scariest night she has encountered since living in Australia. She discusses her house & it's "dark juju" and an uncomfortable encounter with a stranger late at night.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
@kaylamaysargeant-Youtube
For business inquiries only:
youngwildandanxiouspod@gmail.com
2024-07-1032 minYoung, Wild and Anxious#16-The epidemic of comparison & dopamine addictionIn this episode, Kayla gets real and a tad scientific as she discusses the 'epidemic' of comparison and dopamine addiction that so many young people suffer from. She touches on personal examples and gives helpful advice on how to overcome these challenges.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
References:
https://www.newportacademy.com/resources/empowering-teens/theory-of-social-comparison/
https://www.youtube.com/watch?v=aEfkx3DsXjs&t=10s
WHERE TO FIND ME:
2024-07-0326 minYoung, Wild and Anxious#15-Lazy girl hacks: Hot girl summer editionIn this episode, Kayla covers all things hot girl summer related and provides a bunch of hacks for the average lazy girl.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Products mentioned:
DIME 7 summers perfume
Tower 28 SOS spray
Evian spring water spray
La roche posay tinted spf
IT cosmetics CC cream
Bobby prebiotic Soda's
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2024-06-2627 minYoung, Wild and Anxious#14-Solo episode: Growing up is weirdIn this episode, Kayla takes a trip down memory lane as she discusses her favourite childhood toys, growing up in the 2000s and just how 'weird' growing up really is.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Bobby prebiotic Soda's
(use code KAYLA10 for 10% off at checkout!)
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2024-06-1922 minYoung, Wild and Anxious#13- Im back baby! travel updates, doing things alone, & being in my self growth eraAfter a 2 week vacation Kayla is back & ready to ramble.
She discusses her most recent travels with her boyfriend, her upcoming plans on navigating doing things by herself and the benefits of alone time.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Bobby prebiotic Soda's
(use code KAYLA10 for 10% off at checkout!)
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2024-06-1226 minYoung, Wild and Anxious#12-The struggles of young motherhood with Aly Bozic: single parenting, finding yourself again postpartum, overcoming self doubt and the ins & outs of gentle parentingIn this episode, Kayla connects with a friend back home in Canada who is a working single mom, health & wellness guru and self love advocate- Aly Bozic.
Tune in while they dive in to all things parenting with ADHD, overcoming shame/guilt and her journey to self love.
Follow Aly Bozic on instagram:
https://www.instagram.com/alybozic/
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Bobby prebiotic Soda's
2024-05-2256 minYoung, Wild and Anxious#11-Wine drunk girl chats FT: Amity CorkillIn this hysterical and slightly raunchy episode, Kayla interviews her flatmate Amity, who is an Australian local, wine connoisseur, and who has many crazy stories to share. As the interview progresses, so does the wine consumption...."It's giving drunk girl bathroom chats"
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Bobby prebiotic Soda's
(use code KAYLA10 for 10% off at checkout!)
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2024-05-1533 minYoung, Wild and Anxious#10- The nightly debrief FT: Hannah Popilchak - Financial stress, quitting weed & moreIn this hilarious and raw episode, Kayla has her friend, roomate, and basically big sister on to talk all things to do with moving abroad. From dealing with the financial stress of affording their favourite girl dinners to discussing their experience with Australia's laws on weed, these girls discuss it all.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Bobby prebiotic Soda's
(use code KAYLA10 for 10% off at checkout!)
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2024-05-0849 minYoung, Wild and Anxious#9-Elevate your morning routine!! My 10 step guide to success and having a great dayIn this episode, Kayla discusses her top 10 steps that she incorporates into her 'That Girl' morning routine.
From waking up early to coconut pulling, Kayla dives into each aspect of her routine and shares her tips & tricks for a successful day.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Products mentioned:
Bobby prebiotic Soda's
(use code KAYLA10 for 10% off at checkout!)
https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD...
2024-05-0130 minYoung, Wild and Anxious#8-Managing your fitness routine while travelingIn this episode, Kayla goes over how to balance your fitness routine while you travel-her tips & tricks on incorporating fitness into your daily schedule while also being able to enjoy your travels and not break the bank!
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Products mentioned:
Bobby prebiotic Soda's
(use code KAYLA10 for 10% off at checkout!)
https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE
2024-04-1732 minYoung, Wild and Anxious#7- Navigating long distance relationships- my experience so farIn this episode, Kayla discusses her experience with long distance relationships (so far) and what you can do to improve your relationship while living apart.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
Products mentioned:
Arbonne Greens & Fizz: https://www.arbonne.com/ca/en/arb/KaylaSargeant/
Current read: The alchemist
Official app: https://www.getofficial.co/
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
2024-04-1026 minYoung, Wild and Anxious#6- Lessons i've learned since moving abroadIn this episode, Kayla talks about the ups and downs so far since moving across the world (including some big ol bugs and sewage mishaps) as well as some life lessons she has acquired along the way.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
For business inquiries only:
youngwildandanxiouspod@gmail.com
Get 20...
2024-04-0328 minYoung, Wild and Anxious#5- I MOVED TO AUSTRALIA!! (Mini episode)In this mini episode, Kayla talks about the first couple of weeks since moving across the world. The ups the downs and the in-betweens (including the spiders, insane amount of rain, and forgetting her adapter in Canada for her microphone! Whoops!)
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
For business inquiries only:
youngwildandanxiouspod@gmail.com
Get 20% off DIME beauty with code KAYLAS at checkout
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2024-03-2713 minYoung, Wild and Anxious#4- Asking my younger sister 21 questionsIn this episode, Kayla interviews her first ever guest on the YWA podcast...her younger sister Emma and they dive into many hilarious topics such as the worst fight they've ever had, their most embarrassing moments & more!
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
For business inquiries only:
youngwildandanxiouspod@gmail.com
Get 20...
2024-02-2838 minYoung, Wild and Anxious#3- am i burnt out or just lazy?In this episode, Kayla goes over the difference between being burnt out and just procrastinating due to "laziness" as well as shares her personal experience with burn-out and what factors contributed to it.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
For business inquiries only:
youngwildandanxiouspod@gmail.com
Shop my go-to greens & protein powder:
https://www.arbonne...
2024-02-2122 minYoung, Wild and Anxious#2- 2024 ins & outsIn this episode, Kayla discusses her personal 2024 ins & outs. A trend that has been highly discussed on Tiktok and other social media platforms throughout the beginning of this year.
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
For business inquiries only:
youngwildandanxiouspod@gmail.com
Shop my go-to greens & protein powder:
https://www.arbonne.com/ca/en/arb...
2024-02-1420 minYoung, Wild and Anxious#1- Goals, Goals, GoalsIn this introductory episode, Kayla talks a little bit about herself, the future of this podcast and tips & tricks on goal setting.
Pop your headphones on, go for your hot girl walk, and tune in every wednesday!
WHERE TO FIND ME:
@ywapodcast-Instagram
@kayla.sargeant-Instagram
@kaylamaysargeant-Tiktok
For business inquiries only:
youngwildandanxiouspod@gmail.com
Shop my go-to greens & protein powder:
https://www.arbonne.com/ca/en/arb/KaylaSargeant/
Gratitude...
2024-02-0715 minYoung, Wild and AnxiousTrailerWelcome to the YWA podcast!
I am so happy you're here, and i cannot wait for what's in store.
2024-02-0100 min
ChiChat by ChiChartKayla EatherKayla Eather insta - linktr.ee/KaylaEather Kayla Grace Eather is an award-winning gymnast, online coach, personal trainer, and bikini prep bodybuilding athlete. Being a hyperactive child, she began channeling her energy into gymnastics from the age of six and from there learned about the powerful connection between exercise and self-care. Kayla recognised that she could use her knowledge to help people improve their physical and mental flexibility and fitness. Listen to Kayla chat with Mel, Grant, and Lisa about her experiences as a competitive athlete and what continues to inspire and drive her success. Visit...
2022-03-0318 min
Space Jam MinuteMin 84 - 86: The Jordan Narrative & Kid MatchingSports Movie Minute: Space Jam Edition. The podcast where we discuss the movie Space Jam minute by minute. Featuring special guest Jacob Sargeant, who is searching for the hidden meaning in Space Jam. and hate digital de-aging In this episode, Kayla puts the pressure on Jacob to explain Michael Jordan's relationship with his dad and Crankin practices lying. Bad Boys, Speedy Gonzalez, Ken Ross (how dare here?!) and are there better slow jams than those that came out in the 90s? Cover art by the super-talented Anneliese Nappa who you can...
2020-09-2334 minSpace Jam MinuteMin 80 - 83: Computer Graphics & Screen CapsSports Movie Minute: Space Jam Edition. The podcast where we discuss the movie Space Jam minute by minute. Featuring special guest Jacob Sargeant, who loves an underdog and is a sense-y (aka a Virgo). In this episode, Crankin forgets how podcasting works (including our format and how paper crinkling works) and Kayla teaches basic HTML. Australian accents, music imprinting, how people ruin everything, and is this the last time we talk about Marlene Stewart? Cover art by the super-talented Anneliese Nappa who you can visit at www.anneliesenappa.com...
2020-09-2235 min
Holistic Survival Show - Economic CrisisHS 205 - Recovery After War with Kayla WilliamsKayla Williams was a former Sargeant and Arabic linguist in the U.S. Army. She's the author of the new book, "PLENTY OF TIME WHEN WE GET HOME: Love and Recovery in the Aftermath of War."
While Williams was in Iraq, fellow service member Staff Sergeant Brian McGough (Retired), sustained severe injuries from an IED that sent shrapnel through his skull as he was traveling through a treacherous stretch outside Mosul. Kayla explains how he survived and how they resumed their friendship as Brian adjusted to life with a traumatic brain injury and post-traumatic stress d...
2014-02-2523 min