Shows
From Survivor to ThriverBreaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van EgdomSend us a textIn this episode of From Survivor to Thriver, we sat down with Kayla Van Egdom, an energy healer and health coach, to hear her experiences of low self-esteem, trauma and the struggle with eating disorders. She shares her journey from adversity to resilience, shedding light on the transformative power of seeking the right professional help. Kayla Van Egdom is a health coach, energy healer, author and host of the Slay & Thrive podcast. Kayla has certifications from The Institute for the Psychology of Eating and Precision Nutrition, and her passion is helping m...
2023-07-041h 16
Naked SundayEpisode 109 - Kayla Van Egdom - You're Gonna Pay for that LaterWelcome back, beautiful humans!
On this episode of the Naked Sunday podcast, we have Kayla Van Egdom joining the conversation.
She's a health coach, author, and podcast host. Kayla helps who helps free women from food prison & body shame.
Kayla shares her journey with her own challenges with binge eating, self-acceptance, and life lessons that have helped her better serve her clients with a holistic coaching approach.
We discuss everything from relationships, the importance of practice, the power of mindset, communicating with integrity through difficult times, and much more. All with t...
2023-01-151h 05
UnblockedEp 63: Body Freedom with Kayla Van EgdomFor many people, women especially, food, body image, sexuality are often intertwined in a conflicting mix of desire and denial.In this episode, I am joined by Kayla Van Egdom to explore the path to body freedom. Kayla is a health coach, energy healer, author, and podcaster who is on a mission to help liberate women everywhere from food prison and body shame. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved before she found that the true solution was doing the...
2023-01-0851 min
The Soul Amplified PodcastYour Body is Not a Weapon, with Kayla Van EgdomYou WANT to meet my new friend Kayla Van Egdom. She has a personal journey of healing her relationship with herself, her body, food and more. So much of what she said blew me away personally, as I have my own complex relationship with food. Kayla can lead you through many deeper levels of awareness about how you think about yourself, your body and your relationship with Self. Tune in to learn more!Find Kayla:She's also got a book coming out: Your Body is Not a Weapon: Healing a Fractured Relationship with Food, Physiq...
2022-12-2143 min
Power Over FoodEpisode 40: Liberate Yourself from Food Prison and Body ShameIn this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution. The true solution was doing the deep inner work and choo...
2022-12-1325 min
Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineFeminine Sexuality: Pt 3, Experiencing Optimal PleasureHello Beautiful Audience!In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the final episode of the series with Kayla, we get into what it means for Women to experience the highest levels of sexual pleasure. The process involved for a Women to have pleasure is more complex than men. Period. Because for Women it's internal and with great depth. Which means intense levels of pleasure is possible! Yet takes a bit...
2022-11-3026 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineHow To Increase Excitement & Pleasure By Stepping Into Your Female Sexual Power (Feminine Sexuality Part 2)Hello Beautiful Audience!In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the 2nd of 3 Episodes with Kayla, we get into what it means for Women to step into their sexual power. What is sexual power? A feminine's sexual power is undeniably a strong force yet how can we harness and get comfortable with it? How do we connect with our sexual power as women? Kayla and I answer and explore these...
2022-11-2326 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineFeminine Sexuality: Pt 1, Exploring Women's Relationship with SexHello Beautiful Audience!In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the first of 3 Episodes with Kayla, we discuss Women's relationship with sex. We ask the question of why Women often feel conflicted about acting on sexual desires and being able to enjoy or feel empowered through sex. Kayla and I offer ways to move towards sitting in the thrown of your Authentic Self and taking the steps to develop a...
2022-11-1636 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 67 - How Kayla's life changed when she healed her relationship with food & bodySend us a textIn this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla.Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame.Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would...
2022-11-1033 min
Transformations with TaraBody Shame and FitnessTransformation with TaraFridays 9amTara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.She is on a mission to help liberate women everywhere from food prisonand body shame.Kayla's struggle with weight and binge eating started when she wasseven years old. She spent two decades trying to fix her weight andfood issues by treating herself like a problem that needed to besolved. She even became a personal trainer, thinking that would be...
2022-10-1451 minWomen Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineTransforming Your Life by Breaking Free from Addictions and Binge Eating the Spiritual WayThere is an undeniable power that exists when we're in the midst of an addiction or binge eating disorder. An abundance of energy that doesn't know how to be expressed so it is channeled in the form of these unhealthy disorders. Yet what if there is a way to use this energy in a healthier more empowered way? Kayla Van Egdom's focus is to help others make this shift. Kayla is a health coach, energy healer, author, and podcaster who is on a mission to help liberate women everywhere from food prison and body shame. On her show, the...
2022-09-281h 26
Fit in Real Life214: 11 Books that will Change Your Life I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some great reads to help you improve your relationship with food, yourself, or to simply keep 'sharpening the saw' on your journey as a fit, vibrant women, you've come to the right place. I am often asked for book recommendations, and this week I'm joined by Kayla Van Egdom, coach at Ascend Fitness and Lifestyle and in Fit and Vibrant Over 50, to share our top transformational books we have read. A...
2020-12-1430 minFit in Real Life214: 11 Books that will Change Your Life I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some great reads to help you improve your relationship with food, yourself, or to simply keep 'sharpening the saw' on your journey as a fit, vibrant women, you've come to the right place. I am often asked for book recommendations, and this week I'm joined by Kayla Van Egdom, coach at Ascend Fitness and Lifestyle and in Fit and Vibrant Over 50, to share our top transformational books we have read. A...
2020-12-1430 minFit in Real Life208: Be the Author of Your Body with Kayla Van Egdom When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time. We just need someone to cook for us. What if food wasn’t the problem? Spoiler alert: it ISN’T: Ok, you already know that if you’ve been listening to the Fit + Vibrant You podcast, and today we’re tackling a MAJOR roadblock: our beliefs. Our stories. Our narrative. I’m joined by Kayla Van Egdom, to break through some of the most common beliefs that hold us back. You’ll learn: 💕Som...
2020-11-0226 minFit in Real Life208: Be the Author of Your Body with Kayla Van Egdom When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time. We just need someone to cook for us. What if food wasn’t the problem? Spoiler alert: it ISN’T: Ok, you already know that if you’ve been listening to the Fit + Vibrant You podcast, and today we’re tackling a MAJOR roadblock: our beliefs. Our stories. Our narrative. I’m joined by Kayla Van Egdom, to break through some of the most common beliefs that hold us back. You’ll learn: 💕Som...
2020-11-0226 minFit in Real Life177- Not eating ENOUGH with KaylaIf you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a pound of fat, we need a 3500 calorie deficit. If we want results, we just cut calories. And if we want results faster, we just cut more calories…right? Not always. It is possible to eat TOO LITTLE- which despite best efforts, can result in a plateau or weight gain. In this podcast, I’m joined by Kayla Van Egdom, MindBody Eating Specialist at Ascend Fitness + Lifestyle to share: Why eating too...
2020-04-0614 minFit in Real Life177- Not eating ENOUGH with KaylaIf you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a pound of fat, we need a 3500 calorie deficit. If we want results, we just cut calories. And if we want results faster, we just cut more calories…right? Not always. It is possible to eat TOO LITTLE- which despite best efforts, can result in a plateau or weight gain. In this podcast, I’m joined by Kayla Van Egdom, MindBody Eating Specialist at Ascend Fitness + Lifestyle to share: Why eating too...
2020-04-0614 minFit in Real Life169: Do You Hope to Overcome Emotional Eating?It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb feelings of stress or anger or sadness after a hard day. Feel guilt about emotional eating. Numb the guilt with more food. Get “back on track” with a vengeance. Harder workouts. More food restrictions and rules. More stress. More urgency. All of this leads to even more emotional eating. It’s frustrating. It's disheartening. It's painful. But what if there's another way? What if it’s possible to work with your emotions a...
2020-02-1728 minFit in Real Life169: Do You Hope to Overcome Emotional Eating?It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb feelings of stress or anger or sadness after a hard day. Feel guilt about emotional eating. Numb the guilt with more food. Get “back on track” with a vengeance. Harder workouts. More food restrictions and rules. More stress. More urgency. All of this leads to even more emotional eating. It’s frustrating. It's disheartening. It's painful. But what if there's another way? What if it’s possible to work with your emotions a...
2020-02-1728 minFit in Real Life131: How to Change Your Travel Mindset“I’m going away and don’t want to undo all the progress I’ve made. Do you have any tips or strategies for ‘sticking with it’ when on vacation?” – Julie B., Chilliwack Dear Julie, First of all, kudos to you for thinking ahead and looking for solutions. Well done. A very important step to making a lifestyle change is the desire to do it! I get asked this question a lot- and while there are many tips and strategies for keeping fit on vacation, packing food for long flights, or making healthier restaurant decis...
2019-05-2719 minFit in Real Life131: How to Change Your Travel Mindset“I’m going away and don’t want to undo all the progress I’ve made. Do you have any tips or strategies for ‘sticking with it’ when on vacation?” – Julie B., Chilliwack Dear Julie, First of all, kudos to you for thinking ahead and looking for solutions. Well done. A very important step to making a lifestyle change is the desire to do it! I get asked this question a lot- and while there are many tips and strategies for keeping fit on vacation, packing food for long flights, or making healthier restaurant decis...
2019-05-2719 minFit in Real Life120: How to Overcome Emotional Eating with Kayla van EgdomDo you sometimes feel like your own worst enemy? Are you motivated and knowledgable about what to do when it comes to reaching your health and fitness goals, only to find your best-laid plans derailed by emotional eating or self-sabotage? Do you identify as an emotional or binge eater? It's not your fault. You're not broken. And this podcast is for you. I'm joined by Kayla van Egdom, certified personal trainer, mindbody eating coach and author. Kayla is passionate about helping women free themselves from the clutches of emotional eating and body...
2019-03-1127 minFit in Real Life120: How to Overcome Emotional Eating with Kayla van EgdomDo you sometimes feel like your own worst enemy? Are you motivated and knowledgable about what to do when it comes to reaching your health and fitness goals, only to find your best-laid plans derailed by emotional eating or self-sabotage? Do you identify as an emotional or binge eater? It's not your fault. You're not broken. And this podcast is for you. I'm joined by Kayla van Egdom, certified personal trainer, mindbody eating coach and author. Kayla is passionate about helping women free themselves from the clutches of emotional eating and body...
2019-03-1127 min