Shows
Vaginas and VertebraeDebunking Myths About Exercising During PregnancyWe are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise.
On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout their pregnancy and fitness journey, and to consider taki...2021-05-1823 min
Vaginas and VertebraeFeminine Flow - Alternative Approach to Polycystic Ovary Syndrome (PCOS)Let’s talk about PCOS!
It is becoming more of a common diagnosis among women. This hormonal imbalance can create health problems such as missed periods and the difficulty of getting pregnant.
On this mini series of Feminine Flow, Dr. Madalyn breaks down what PCOS is, what are the four types of PCOS, what contributing factors affect it, and the alternative approach to manage each specific type.
Know that you are in control and empowered to live and heal with understanding your PCOS.
*******Medical Disclaimer*******
Thank yo...2021-05-1013 min
Vaginas and VertebraeCoffee & Vulvas - EndometriosisStarting off this month of May with a brand new episode of Coffee & Vulvas.
On this episode of Coffee & Vulvas, Dr. Kaylee dives into Endometriosis. There is no solidified cause, and there is no cure, of this disease and it can affect women at any age as well as (in rare cases) men.
What endometriosis is
Signs and Symptoms of clients who have endometriosis
How it requires proper diagnosis to confirm if you do have endometriosis
How it is properly treated
Why people refer to a Pelvic PT and what they can do to help s...2021-05-0315 min
Vaginas and VertebraeDisordered Eating with Mollie BirneyThis week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Mollie Birney.
Mollie is a former therapist who worked with disordered eating and addiction turned clinical life coach.
On this episode Dr. Kaylee and Dr. Madalyn discuss with Mollie:
-Her background story that has lead her to transition from a being a therapist into coaching
-Story behind her business and clients she serves
-Her personal recovery and treatment from having bulimia as a former boxer and what drew her into working with eating disorders2021-04-2634 min
Vaginas and VertebraeFeminine Flow - Empowerment, Feminism, and the Birth Control PillIs birth control anti-feminist?
On this week’s episode of Feminine Flow, Dr. Madalyn discusses the history of birth control pill and the disconnection between medical transparency, education and the freedom that women have to right to choose what’s best for their health. Before choosing to take the pill, it’s important that women educate themselves about their body, learn how our menstrual cycle works, and utilize resources do some research.
Choose what’s best for you.
You are empowered to make your own decisions.
...2021-04-1915 min
Vaginas and VertebraeCoffee & Vulvas - Meet the Docs of Down There Docs With Dr. Andrea YarbroughMake sure to grab your coffee, we got a brand NEW episode!
We are excited to have you tune in and listen to another episode of Coffee and Vulvas.
On this week's episode you will meet and get to know the Pelvic PT Docs of Down There Docs, Dr. Kaylee Simmerman and Dr. Andrea Yarbrough. Both of them discuss who they are, their mission, who they individually treat, and the reason behind their passion to help their clients reclaim their power by eliminating shame and guilt around pelvic floor dysfunction, frequently ask q...2021-04-1349 min
Vaginas and VertebraeAlternative Approach to Healthcare Through Energy HealingLet's talk about energy!
As human beings we contain an enormous amount of energy. We are energetically connected to one another. And it is important that we create that space and protect it.
On this episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee share their own experiences with energy healing process through Reiki and Shaman. They discuss the holistic treatments, the process of their energy healing process, and the emotions & feelings that they had through those experiences. In addition they discuss the importance of recognizing the benefits, learning how to ground yourself...2021-04-0631 min
Vaginas and VertebraeGlobal Girls Initiative - Changing the World in High School with Aanya PatelDid you know that period poverty is not only happening globally but also locally within our community? Yeah you heard that right!
This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Aanya.
Aanya is a 15 year old high school student who is taking initiative action to advocate for her passion to end period poverty by starting a non-profit called "Global Girls Initiative".
Tune is as Dr. Kaylee and Dr. Madalyn discuss with Aanya her story and the reason behind why she created a Global Girls In...2021-03-2219 min
Vaginas and VertebraeFeminine Flow - The Truth About Normal PMSPMS is not normal.
Your period doesn't have to suck and you don't have to feel like crap. Just because many women are experiencing symptoms does not mean they should be. What does that really mean?
On this episode of Feminine Flow, Dr. Madalyn discusses reasons behind why PMS is not normal, factors that play a role in hormonal imbalance, understanding the messages that our body is telling us, and much more!
Support your feminine energy, your hormones, and menstrual cycle so that your body can do its job. Know that...2021-03-1513 min
Vaginas and VertebraeCoffee & Vulvas - The Truth About Pelvic Organ ProlapseHere's another new monthly mini series for Coffee and Vulvas!
On this episode, Dr. Kaylee sheds some light on pelvic organ prolapse. She defines what pelvic organ prolapse is, the different kinds of prolapse that she commonly sees with her patients, and addresses the false misconceptions. She also talks about the different stages of pelvic organ prolapse, treatment options (prevention and management), how a Pelvic Physical Therapist can help assess and address the symptoms you are experiencing, and much more.
Know that you are NOT your diagnosis.
It's time to sh...2021-03-0812 min
Vaginas and VertebraePediatric Care In the Comfort of Your Own Home with Dr. Rosana LastraWe are really excited to have you tune in and listen to another episode of Vaginas and Vertebrae with our amazing guest, Dr. Rosana Lastra!
Dr. Rosana is 24/7 mobile pediatrician at Tampa and St. Petersburg, Florida. She is passionate in educating and providing families with direct access to primary pediatric care at the convenience of your own home.
On this episode, Dr. Madalyn & Dr. Kaylee discusses with Dr. Rosana:
-Her story of what lead her to become a pediatrician
-The services she offers to her patients being mobile versus being i...2021-02-2230 min
Vaginas and VertebraeFeminine Flow - Surrendering Into the FeminineThere is this power of feminine energy that is within us.
However, there is an imbalance of energies between feminine and masculine.
Though we have both, we get out of touch with our feminine side especially driven by the masculine world.
On this mini series episode of Feminine Flow, Dr. Madalyn talks about stepping into our feminine energy. In which she discusses what it is, the different characteristics between feminine energy and masculine energy, the importance of--slowing down, reconnecting to our body, intuitions, & emotions, and suggests ways in which you can start connecting...2021-02-1514 min
Vaginas and VertebraeCoffee & Vulvas - The Sex TalkSex has been a taboo subject that has become something that we don't normally talk about. It isn't just about intercourse--it's also about exploring your sexual feelings and pleasures with yourself and your partner.
On this mini series episode of Coffee & Vulvas, Dr. Kaylee talks all things sex. She defines what sex is, talks about anal sex, orgasm, sex toys, lubrication, and understanding that sex should not be painful. If you are experiencing pain with sex, consult with a Pelvic PT--they are here to support and educate you.
It's ti...2021-02-0813 min
Vaginas and Vertebrae10 Simple Things to Improve Your HealthImproving your health does not always require drastic changes. Instead, you can start by taking small steps to enrich your quality of life and overall health.
On this week's episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn shares 10 simple things that you can incorporate daily to improve your health. A few topics they talk about include things like: from sleep hygiene, mental health awareness and healing, to communication, and building your healthcare team. And much more!
Feel free to reach out and share with us additional things that you take t...2021-02-0131 min
Vaginas and VertebraeSexual Exploration and XES Products with IsabellaWe've discussed this many times, that there are so many myths and stigmas in society when it comes to talking about sex, pleasure, and our sexuality. And it should NOT be the case! Our sexual well-being should be empowering, accessible, and inclusive for all.
Our special guest, Isabella, is an Occupational Therapist and cofounder of a business with her partner called XES Products. Their mission is to decrease stigmas and increase education on sexual health, pleasure, disability, and health conditions. And to provide accessible sex products and resources for everyone.
On this episode of...2021-01-2519 min
Vaginas and VertebraeFeminine Flow - My Period StoryThere is a negative connotation and taboos to the menstrual cycle. That many women are being shamed for and have been limited to talk about it.
On this episode of Feminine Flow, Dr. Madalyn breaks down those stigmas and shares her period story and mission to help women understand and learn about menstruations. She also talks about her irregular pap smear experience, the importance of owning your power as women, understanding the messages of what your body is telling you--to heal and support it, and much more!
Everyone's period story is different.
YOUR body...2021-01-1815 min
Vaginas and VertebraeCoffee & Vulvas - "The Pill" and Pelvic PainThe question is: can birth control pills cause pelvic pain?
This week we continue with a brand new mini series episode of Coffee and Vulvas, as Dr. Kaylee addresses whether there is a relationship between oral contraceptive pills and pelvic pain.
She shares her personal story and experience with taking oral contraceptive and pelvic pain, briefly goes over the three types of birth control, and shares information that she has gathered from doing her research on the topic and its relationship to one another (like how hormone imbalance can affect the pelvic r...2021-01-1218 min
Vaginas and VertebraeLessons Learned in 2020When we entered 2020 with all the hope a new year brings, no one could have predicted the reality that was to come--unplanned expectations and a year full of challenges.
BUT most of all a whole new perspective, takeaways, highlights, and learnings as we enter a new year.
On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn reflect back on the past year and talk about 10 lessons they have learned from 2020.
-How this year gave us the opportunity to go through deep healing, growth and connection with ourselves
-How the...2021-01-0433 minVaginas and VertebraeHolistic Motherhood with AlexaWrapping up this month with a very special guest, Alexa!
Alexa is a certified health coach, holistic lifestyle educator, and founder of Holistic Motherhood. She helps educate and empower women through their pregnancy and motherhood journey. She is passionate in helping women thrive and be the best version of themselves through health and wellness.
On this episode, Dr. Madalyn discusses with Alexa:
-Her background story that has lead her into this career and how she became so devoted in helping women get support through their own journey
-Dive into the t...2020-12-2231 min
Vaginas and VertebraeFeminine Flow - Understanding PMS & PMDDWhen women get their period/menstrual cycle, they start feeling these emotions and changes and don't quite understand why they may be feeling this way.
PMS and PMDD are REAL signs that your body is telling you that there is an imbalance and that your body needs support during these changes. However, it is something that many women are either afraid to talk about or don't know that it is.
On this week's mini series of Feminine Flow, Dr. Madalyn shares with you what PMS and PMDD are, what are some signs and...2020-12-1418 min
Vaginas and VertebraeCoffee & Vulvas - Navigating an Insomniac LifestyleHaving trouble falling asleep or staying asleep at night?
Know that you are not the only one.
Many people experience this and leaving them to feel restless the following day.
On this mini series episode of Coffee and Vulvas, Dr. Kaylee talks about insomnia. She shares her personal experiences and journey with sleep and insomnia, she goes in depth about sleeplessness, the effects of insomnia, the importance of understanding what triggers it, as well as what things has helped her sleep better--what worked and didn't work. And much more!
Give yourself grace...2020-12-0719 min
Vaginas and VertebraeGetting Some Shut Eye - Things We Should Know About SleepLet's talk about sleep!
Sleep is just as important as regular exercise and a healthy diet. It's vital but often gets neglected and leaves us restless in that case.
Getting a good night sleep is necessary for our optimal health and well-being. And has been linked to great benefits!
On this week's episode, Dr. Kaylee and Dr. Madalyn discuss all things sleep!
They share:
-Their own personal experience with sleep
-Brief discussion of the 5 stages of the sleep cycle
-Hours of sleep needed
-The negative and positive effects2020-12-0140 minVaginas and VertebraeRedefining Fitness Even with Anxiety ft. Personal Trainer JaimeFor this month of November, we are excited to share this NEW episode with our special guest, Jaime Filer. She is an online personal trainer and is passionate in helping coach others to achieve their fitness goal and build their confidence. Jamie has helped many women who have mental health barriers that are preventing them from achieving their fitness goals such as anxiety, emotional eating, and eating disorders.
On this episode of Vaginas and Vertebrae Dr. Kaylee, Dr. Madalyn, and Jaime discuss:
-How her personal experiences and her struggles with eating lead her to be...2020-11-2429 min
Vaginas and VertebraeFeminine Flow - These Aren't Your Mamas Period PantiesThere are so many options when it comes to feminine products nowadays.
Having both your period and knowing which period products to use, can be overwhelming ...
On this episode of Feminine Flow, Dr. Madalyn gives a quick rundown and educates on product options you have when you are on your period, scenarios of when you can use them, what they are and how you can use them, as well has her personal period experiences with products she used then and now, and the pros and cons of menstrual cups and period panties.
2020-11-1618 min
Vaginas and VertebraeCoffee & Vulvas - Pain with SexSex should be pleasurable.
Orgasms are our power.
On this week's episode of Coffee & Vulvas, Dr. Kaylee describes the different forms of pain with sex, she also talks about her past trauma experiences that lead to her dyspareunia, the importance of seeking a pelvic PT, communicating with your partner, and connecting with your body and pelvic floor. And so much more!
Our sexuality is a vital part of being human.
It should be pain free, shame free, & enjoyable.
YOU can have pain free sex.
YOU deserve to have pl...2020-11-0914 min
Vaginas and VertebraeF*ck Your StigmasIn society, women are conditioned to be placed to fit in a box of how women are suppose to be, to feel, to act, and look a certain way. This brings upon the struggles that women face. We tend to not feel or express our emotions the way we want to and we tend to hide our struggles which builds up this shame and disconnect.
On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn break down the stigmas that women face in society by opening up and sharing their own experiences, they discuss...2020-11-0331 min
Vaginas and VertebraePeriod Talk with The Period GirlWe are super excited about this NEW episode with our very special guest Nicole Jardim, also known as The Period Girl! Nicole is a certified Women’s Health & Functional Nutrition Coach, and the creator/author of "Fix Your Period". She is passionate in helping women take charge of their hormones and fix their periods! So that they can be empowered of their own health and body.
Ladies you know there is a lot of shame and guilt that comes along with having your menstruations.
Periods are a vital part of a woman's life and that sh...2020-10-2651 min
Vaginas and VertebraeFeminine Flow - Embracing Your Body & FemininityAnother new week, another new episode of Feminine Flow!
On this episode Dr. Madalyn talks about how we can shift the way we, as women, think about our own body and femininity through education, self-love, and self-acceptance. She shares her experiences as a young cross country athlete and the limited information she received as a young girl on women's body education. And how important it is to start helping out other women teach young girls how to become aware, understand, and connect to their own body.
Let's start by opening these conversations up to o...2020-10-1911 min
Vaginas and VertebraeCoffee & Vulvas - Pap Smears and Pelvic PainHere's another new monthly mini series for Coffee and Vulvas!
On this episode, Dr. Kaylee talks about her personal trauma experiences, pelvic pain, and her fear of pap smears. She also, gives some tips to consider for your next pap smear visit, how to relax and connect with your pelvic floor, the importance of having annual pap smears, and much more.
You are in control of your body.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the...2020-10-1212 min
Vaginas and VertebraeDiastasis Recti and PregnancyWhat is diastasis recti?
There is this negative connotation associated with that word. And some women have never heard about it before. It's time to open up this conversation & break down those misconceptions!
No need to Google it because...
On this week's episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss and clarify what diastasis recti is, recognize that it is expected to happen during your third trimester of pregnancy, how important it is to get a proper assessment by a specialist--such as a pelvic PT or a fitness professional...2020-10-0522 min
Vaginas and VertebraeYour Birth Guidelines with Dr. PaigeWe are really excited to have you guys tune in and listen to another episode with our amazing guest, Dr. Paige!
Dr. Paige Hubert is a Physical Therapist in women's health. She is passionate about helping moms and soon to be expecting moms navigate through their birth journey. She is the owner of Recharged Performance Therapy in Florida-- where she provides in-home and virtual care to all women.
On this episode Dr. Kaylee and Dr. Paige discuss:
-How her passion to help moms transitioned into a business that allowed her to connect with...2020-09-2240 min
Vaginas and VertebraeFeminine Flow - Get to Know the 4 Phases of Your Menstrual Cycle Check it out, we got a new episode of Feminine Flow with Dr. Madalyn!
Being a woman can be exhausting especially when you have your period. Yeah…PERIOD.
Periods are also known as the Menstrual Cycle. It is a natural and vital part of any woman’s life.That’s why it is important to know what is exactly happening to our body.
On this episode, Dr. Madalyn breaks down the 4 phases of the Menstrual Cycle. She shares a little bit of her story about feeling disconnected to her body, how imp...2020-09-1414 min
Vaginas and VertebraeCoffee & Vulvas - I Am Not Proud of These Stories... Dang, this episode was not comfortable.
But I've learned in my life that being a leader shouldn't be comfortable. We should strive to better ourselves, learn the things we do not know, so we can be and do better. I will be the first to admit that I was blind to the issues of racism in our country. I will also admit, initially, I was unsure how to handle the situaiton.
However, I did recognize my own privelage, the systemic racism, and the things I was blatantly not processing. I recognized the deep need to th...2020-09-0722 min
Vaginas and VertebraeThe Birth Course You've Always Dreamed OfLadies...if you are preparing for birth or pregnancy, you don't want to miss out on this week's episode!!
Birth is a transformative experience! And it is important to discuss the options you have when it comes to your birth preparation. Preparation for birth and pregnancy can feel empowering. There are countless things that you can do to create your envisioned birth process, however...there is a huge gap in childbirth education.
On this episode, Dr. Madalyn and Dr. Kaylee discuss: questions that are not asked often enough when things don't go as expected, how...2020-09-0133 min
Vaginas and VertebraeBirth & Your Placenta with Midwife ZulKicking out Season 2, with our special guest Zul.
It was such a great pleasure having her on this episode of Vaginas and Vertebrae--that you surely don’t want to miss!
Zul is a Midwife at UMA Midwifery serving families in St.Petersburg, Clearwater and the greater Tampa Bay area-- where she offers prenatal care, home birth, postpartum, doula services and placenta encapsulation. Zul's mission is to help families and expecting mamas create and support their birth experience that they desire.
On today’s episode Dr. Madalyn, Dr. Kaylee, and Zul...2020-08-2434 min
Vaginas and VertebraeFeminine Flow - Welcome to Your Feminine FlowWe are coming in with another brand new monthly series of Feminine Flow with Dr. Madalyn.
On Feminine Flow, Dr. Madalyn discusses an overview of what to expect on her mini series, her mission, goal, and why it is important to her, she describes infradian rhythm and how it relates and influences the the female biochemistry, and much more. She is here to educate, support, and empower women on their journey.
Thank you for tuning in!
*******Medical Disclaimer*******
Thank you so mu...2020-08-1709 min
Vaginas and VertebraeCoffee & Vulvas - My Vagina StoryWelcome to our new monthly series!
OH YES, get excited and grab your cup of coffee...
Tune into the first episode of our monthly series of Coffee & Vulvas with Dr. Kaylee.
On Coffee & Vulvas, Dr. Kaylee will talk about EVERYTHING from: vagina, pelvic floor, to uncomfortable topics that many women are experiencing, and so much more! On this episode join Dr. Kaylee as she talks about her vagina story, why she became a Pelvic Floor PT, as well as what to expect in the upcoming series, and her vision of empowering women...2020-08-1014 min
Vaginas and VertebraeGuess Who’s Back?! Season 2 of Vaginas and Vertebrae!WE ARE BACK!! Stronger than ever!
Season 2 of Vaginas and Vertebrae...woot!
Dr. Kaylee and Dr. Madalyn are SUPER excited to be back. They have a ton of new content coming your way this new season. With more stories from their personal experiences and journeys, sharing their expertise and knowledge in their practices, bringing in more guest experts, empowering womanhood through all transitions of life, breaking down stigmas, and so much more!
Not to mention two brand new series:
(1) Coffee and Vulvas with Dr. Kaylee
(2) Feminine Flow with Dr. Madalyn
2020-08-0417 min
Vaginas and VertebraeTop 8 Questions to Ask Your Health Care ProviderAsking the right questions can help you choose the best plan of care and health care providers for your needs. Health care providers include medical provider, physical therapist, chiropractor, OBGYN, acupuncturist, mental health counselors, etc.
Dr. Madalyn and Dr. Kaylee break down top 8 questions that all women should be asking their health care provider. It’s important to address and tailor these questions to your specific needs. On this episode they address and break down those 8 questions and why each equation is so important to ask.
When it comes to...2020-06-0249 min
Vaginas and VertebraeEating Real Food with Lily Nichols RDNSuper excited to share this powerful episode with you!
We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and an author. Her expertise and experiences has devoted her to evidence based research on real food nutrition for pregnancy and gestational diabetes.
There are so many questions that Dr. Madalyn and Dr. Kaylee receive in their practice from mamas and expecting mamas...2020-05-2647 min
Vaginas and VertebraeAllow Us to Re-Introduce Ourselves - Vaginas and Vertebrae on a MissionWOW! We are now on our 35th episode!
Dr. Kaylee and Dr. Madalyn wants to acknowledge all of their listeners and followers around the world. Thank you for all the love and support! It has been an incredible journey having to share this moment and this powerful platform with you all!
In this episode, they reintroduce themselves and their growing mission for Vaginas and Vertebrae. As much as they love to continue to support and empower women, they are planning to bring in some new content and experts onto...2020-05-1919 min
Vaginas and VertebraeStop Comparing Yourself to Others Let’s be honest, we all do it.
As women we find ourselves falling into a state of comparison. We become fixated on where we stand relative to others.
“Am I good enough?”
“They have this…”
“I don’t…I’m not…”
When we start comparing ourselves to others, we’re often comparing their best features against our own. Which can become self-destructive.
It’s an uncomfortable topic that not many people discuss. On this episode Dr. Madalyn and Dr. Kaylee share some of their deep darks secrets and their own persona...2020-05-1239 min
Vaginas and VertebraeHospital Births and Birth Team Necessities With Amy ReinkeIt's International Midwives' Day!
What a better way to celebrate and acknowledge all the midwives for their incredible support and care to all expecting moms.
We got another POWERFUL podcast episode in store for you!
Our special guest for this week is Amy Reinke. It was such a great pleasure having her be a part of this episode and incredible community. Amy has diverse of experiences, from being a birth doula to a high risk OB nurse and now certified nurse midwife. She is passionate in supporting and advocating for...2020-05-0540 min
Vaginas and VertebraeUnexpected Birth Plan with Dr. Johanna HartleyAnother AMAZING episode coming your way!!
We had a pleasure to have Dr. Johanna Hartley share her incredible birth story with us. Dr. Johanna is a Chiropractor who works alongside her twin sister (Dr. Madayln) at Atlas Chiropractic Center in St.Petersburg, FL where they help pregnant and postpartum mamas manage aches and pains and help women feel empowered through their health journey.
On this episode Dr. Johanna shares her powerful birth journey as a mom. And how her envisioned birth process turned out to be something she had...2020-04-2850 min
Vaginas and VertebraeEmpowered Birth Guide & Education with Dr. Marissa HolsWe are super excited to have Dr. Marissa on our episode today!!
Dr. Marissa is an animal chiropractor and a birth educator. She is passionate in advocating and educating women and their partner during their pregnancy and birth experience. And she is on this episode to discuss how she can help support you on your journey.
Tune in on Vaginas and Vertebrae as they discuss and answer some common questions in regards to childbirth options.
-How her non-tradition home birth story drew her into this career path
-What does a birth educator...2020-04-2126 min
Vaginas and VertebraeHappy-Healthy Sex With Dr. JillIt was such a great pleasure to have Dr. Jill McDevitt on our episode.
She is a sexologist and sexuality educator, consultant, and coach on a mission to radically improve the way we think about and treat sexuality, ourselves, and each other.
On today’s episode Dr. Madalyn, Dr. Kaylee, Dr. Jill discuss:
-What a sexologist does?
-The differences between a sexologist and a sex therapist?
-The importance of sexuality during social distancing
-How powerful it is to go to health care providers who teach se...2020-04-1429 min
Vaginas and VertebraeLet's Talk About Sex Baby- With Dr. KatieLet’s break the stigma on sex talk.
Dr. Katie is a licensed mental health counselor, a nationally certified counselor, and a board certified sex therapist. She specializes in sex and gender therapy. Her education includes a doctorate degree and a masters degree from the University of Florida in sociology and gender studies and a masters in clinical mental health counseling from Adams State University.
Dr. Katie Schubert has a private practice at St. Pete, Florida where she helps her clients (couples to individuals) on their sexual difficulties and problems. She sees people for all di...2020-04-0724 min
Vaginas and VertebraeNeck or Back Pain? With Dr. Kristin FlemingWe continue to express the importance of building a healthcare community where women can become educated on their healthcare journey and finding health care professionals who will advocate for them. Each Tuesday, we bring in brand new episodes on Vaginas and Vertebrae. Today, join Dr. Madalyn and Dr. Kaylee as they interview their special guest Dr. Kristin Fleming on the show.
Dr. Kristin Fleming is an Orthopedic PT in Philadelphia who specializes in spine and pelvic health in women’s healthcare. She own's a model cash based concierge Physical Therapy service alongside her business pa...2020-03-3126 min
Vaginas and VertebraeAcupuncture & Women's Health With Dr. Kim WindschauerNEW PODCAST ALERT!!
This week's episode we have a very special guest, Dr. Kim Windschauer. She is a Doctor of Oriental Medicine, Board Certified Acupuncture and Oriental Medicine (NCCAOM) where she practices both Acupuncture and Herbal Medicine in St. Pete, Florida.
Join us on Vaginas and Vertebrae, as Dr. Madalyn and Dr. Kaylee with special guest, Dr. Kim discuss what acupuncture is, how it works, and its uses, the benefits of acupuncture and holistic medicine in relation to women's health during your journey in fertility, pregnancy, maternity, and postpartum, and reasons when...2020-03-1744 min
Vaginas and VertebraeLove Yourself FirstIn this episode, Dr. Kaylee discusses something that gets a lot of attention but not very much action.
If we are unable to love ourselves, how are we expected to love everyone else? Specifically our kids and our family?
We cannot pour from an empty cup, and this hit close to home for Dr. Kaylee recently as she was noticing her cup was empty.
2020-03-0914 min
Vaginas and VertebraePostpartum Depression and Anxiety With Olivia PeltsTHIS is an episode that you don’t want to miss!
On today’s episode, Dr. Kaylee and Dr. Madalyn had an incredible opportunity to have a very special guest on Vaginas and Vertebrae, Olivia Pelts. Where they recognize and open up the topic of conversation between postpartum depression and postpartum anxiety.
In society, there are many unspoken stories on postpartum mental health. As you tune in, Olivia Pelts opens up about her story dealing with anxiety, she defines the differences between the two, symptoms you should be aware of, and being mind...2020-03-0344 min
Vaginas and VertebraeMyth Busters: Diastasis Recti is BadWe are starting a NEW series called Myth Busters!!
Where we will dive in to talk about and break down myths on pelvic floor specific issues/dysfunction that are being told to you.
In today's episode, Dr. Kaylee breaks down one of those myths:
“Diastasis recti is bad”
There is a negative connotation brought onto diastasis recti but Dr. Kaylee explains why she thinks it’s a myth and why this is something that you should reconsider and think about. And how important it is to get proper...2020-02-2521 min
Vaginas and VertebraeWhat Can I do if My Baby is Breech?Right before birth, most babies are in headfirst position in the mother’s uterus.
But what happens otherwise…
What should you do if your baby is breech?
It is important to know that there are options!
On this week’s episode Dr. Madalyn discusses on the topic of proper baby position during pregnancy delivery. And highlights the different resources available for you if baby is not in the right proper position. The importance of discussing about all your options leading up to, during...2020-02-1814 min
Vaginas and VertebraeWhy Women's Healthcare Sucks? Our healthcare system sucks!
Yeah…they went there!
Join Dr. Kaylee and Dr. Madalyn as they express their opinions on our healthcare system. They dive into the topic of reasons why they feel the healthcare system (specifically pregnant & postpartum care) is crap from patient stories and personal experiences. And how important it is to have people who support and advocate your healthcare journey.
You are empowered and you have a voice to be an active participant of your own healthcare.
F...2020-02-1126 min
Vaginas and VertebraeJaw Pain and Vaginal Pain: Understanding the ConnectionAre you noticing aches and pains in your jaw as well as your pelvis?
Is there a connection between jaw pain and pelvic floor/vaginal pain?
It may seem unrelated BUT think again!
If you can relate to this or know anyone who is experiencing jaw pain and pelvic pain.
Then…you don’t want to miss out on this episode!
Join Dr. Madalyn and Dr. Kaylee as they explain the relationship and the connection between pain in your jaw and pain in your pelvic floor and how...2020-02-0424 min
Vaginas and VertebraePodcast Launch PartyLet’s spread the word!
Recently Dr. Madalyn and Dr. Kaylee had hosted a podcast launch party at Atlas Chiropractor Center in St. Petersburg, Florida.
Tune in to this week’s live podcast episode from the event. They go over what their mission for Vaginas and Vertebrae is about. And how important it is to bring and build a healthcare community where women can be educated, to know where to get help, and who they can reach out to.
Do you feel like you can bring something amaz...2020-01-2809 min
Vaginas and VertebraeHow Soon Can You Start Exercising After Giving Birth?Postpartum exercise...how soon is too soon?
One of the first things active women want to know after they've given birth is when they can start working out again.
On this NEW weekly episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn dive into the the topic of exercising after child birth, things you need to know, and should consider. It is important to consider that postpartum exercise depends on your individual circumstances--make sure to always check with a health professional because not every pregnancy is the same.
...2020-01-2131 minVaginas and VertebraeThe Dos and Don’ts of Exercise During PregnancyYou asked they answered!
Vaginas and Vertebrae are coming in with a BRAND NEW EPISODE for the week.
Tune is as Dr. Madalyn and Dr. Kaylee answers and breaks down a few questions you may have when it comes to the dos and don'ts of exercise during pregnancy. From questions regarding exercising on your back, core, sit ups, and jumping to the importance of tuning into your body.
This is something that you do not want to miss!
Feel fr...2020-01-1430 minVaginas and VertebraeWhat Does Women's Healthcare Mean?In this episode, Dr. Kaylee and Dr. Madalyn dissect the meaning of women's healthcare.
They also dive into why they believe women should be treated with more compassion in the United States.
Be sure to check out this week's episode if you are a woman or if you work with women!!
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE2020-01-0721 minVaginas and VertebraeNew Year's Transformations & IntentionsIn this episode we discuss why we actually hate the word "resoulution" and we encourage you to use intention and transformation instead!
As 2020 is just tomorrow, take time to breathe and work on intentional living! That is where the true transformation is!
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE2019-12-3126 min
Vaginas and VertebraeHoliday Pregnancy Survival GuideHAPPY HOLIDAYS!!
There is nothing better than being pregnant during the holiday season with your little miraculous bundle of joy!
However, holidays can be super stressful for many of you mothers and especially expecting mothers, for the first time, that you just keep going and going…without taking the time to SLOW DOWN.
Take a listen to this week’s episode as Dr. Kaylee and Dr. Madalyn dive into the topic of knowing when to take the time to pause and slow down during this holiday season. And how its import...2019-12-2426 min
Vaginas and VertebraeDoes Your Insurance SuckThere’s a lot of hidden information when it comes to the topic of INSURANCE that many don’t really understand.
And it is important that we educate ourself, to be aware of what you are getting yourself into, and being cautious when it comes to choosing your personal plan of care.
In this episode Dr. Madalyn and Dr. Kaylee talk about the ins and outs of insurance that no one really talks about. Tune in, as both doctors gives you a different perspective why they chose the practice they...2019-12-1727 minVaginas and VertebraeEmotions of Women EXPOSEDIn this episode, Dr. Madalyn and Dr. Kaylee discuss Guilt and Shame surrounding asking for help.
Women are often seen as those who wear all the hats, but secretly we are also often silent sufferers.
Listen in as we get fired up and go all in on vulnerability about our own experiences with guilt & shame, where it comes from, and why we need to learn to flip the script.
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This episode is sponsored by Your Vagina Matters, Dr. Kaylee's NEW application only program for women ready to step into their freedom...2019-12-1140 min
Vaginas and VertebraeEliminating Stigmas with Pregnancy and Postpartum FitnessLet's eliminate the stigmas...
Every BODY is different.
In this episode Dr. Kaylee and Dr. Madalyn educate us women on how to get the right help and care to get us going in right direction when it comes to pregnancy and postpartum fitness. They talk about how it is important to be aware, to be educated, and utilize resources (ie. coaches/trainers, etc.) that actually assess and correct your form during exercise in order to have preventative care.
Overall, we need to understand that everyone's body is different and it should not prevent yo...2019-12-0329 min
Vaginas and VertebraeGratitude is AttitudeChoose to be grateful!
With Thanksgiving approaching, it is that time of the year where many of us gather with family, friends, and loved ones and take the time to acknowledge and reflect on what we are grateful for.
Though it is nice to think about what you're thankful for on Thanksgiving, we should be grateful throughout the year.
Gratitude is beneficial to your quality of life and may be one of the most overlooked tools that we have access to at no costs!
Join us on this episode as Dr. Ka...2019-11-2614 min
Vaginas and VertebraeANXIETYLet's talk about anxiety...
We all experience anxiety at some point but at what point will it start affecting our life.
Then comes the question: how do we manage it and how do we cope with it?
Join us on this episode with Dr. Kaylee and Dr. Madalyn as they dive into the topic of anxiety with special guests, Dr. Gabbi Whisler and Dr. Kristen Smith. How everyone experiences it differently by sharing their own experiences with anxiety. They give out few tips and recommendations of managing anxiety and understanding how to own up...2019-11-1930 min
Vaginas and VertebraeThe PAIN EpisodeGuess what...you don’t have to wait to have pain to see a Chiropractor or a Pelvic PT!
[What is pain?]
Pain is widely misunderstood by the public and it is something we don’t talk enough about...
In this week's episode, Dr. Madalyn and Dr. Kaylee educate us about pain and their definition of pain. And to understand how it is subjective to every person. It is important to listen to our body and understand the triggers in our life that may be causing it.
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2019-11-1229 min
Vaginas and VertebraeHow to Find the Right Pelvic PTHappy Tuesday!
We are coming in with a brand new episode of Vaginas and Vertebrae!
Following up from last week's episode, Dr. Madalyn interviews Dr. Kaylee about qualities and things you should consider to look into when choosing a good Pelvic Physical Therapist. 2019-11-0521 min
Vaginas and VertebraeHow to Find the Right ChiropractorComing in with a brand new episode this week!
Q: Are you seeing a chiropractor?
In this episode, both Dr. Madalyn and Dr. Kaylee talk about specific things you should consider to look into when choosing a chiropractic provider that is right for you, specifically for you moms out there who are pregnant or postpartum. 2019-10-2922 min
Vaginas and VertebraeI'm Killin' MyselfAmidst of our fast-paced, day to day lives, we tend to put a lot of things onto our plate. Where the pressure of having everything to be perfect and completed at a certain time can lead to a state of exhaustion, anxiety, and the lack of self worth.
Sometimes we downplay the over work we put onto ourselves that our well being, physical and mental health are jeopardized.
In this episode, Dr. Madalyn and Dr. Kaylee talk about their struggles and how it's okay to not have everything put together. 2019-10-2232 min
Vaginas and VertebraeAfter Dark Series: 3 Girls, 1 Guy Talk About All Things SexNEW After Dark Series ****Listener Discretion Advised***
Yes, it's here! The very first episode of 2 Girls, 1 Guy...turned 3 Girls, 1 Guy. With two special guests, Dr. Andrew Tran and Dr. Kristen Smith.
An unscripted podcast where Dr. Madalyn, Dr. Kaylee, and Dr. Kristen ask one guy, Dr. Andrew, uncomfortable questions...about sex! Listen to see what guys and girls know and think about sex...who knows what could be said tonight.
2019-10-1934 min
Vaginas and VertebraeMind-Blowing Sex with These TipsLet's talk about sex!
It’s time to heat things up.
Mind-blowing sex can be different for everyone but everyone should experience it! Listen closely to Dr. Kaylee and Dr. Madalyn's mind-blowing sex tips to put some sizzle into your orgasm and to make your sexual experience a time to remember. Because we all deserve amazing and pleasureable sex!2019-10-1523 min
Vaginas and VertebraeShit TalkHow well do you know your shit?!
Everyone at some point experience constipation in their life…it’s a miserable feeling, which is unfortunate! It is one of the most prevalent GI problems here in America and about 42 million Americans experience it!
When it comes to constipation and bowel movements, how do you know what’s normal and what’s not? Your poop can tell a lot about your health.
On this week’s episode, Dr. Kaylee and Dr. Madalyn answers questions that we all have…how often should you poop? What is the proper w...2019-10-0823 min
Vaginas and VertebraeWhy Chiros and PTs Should Work TogetherIt's a brand new week!
And we got a question for you: How valuable is it that you have a Chiropractor AND a Pelvic Floor Physical Therapist on your side?
Let's join Dr. Madalyn and Dr. Kaylee as they break down the five reasons why Chiropractors and Pelvic Floor Physical Therapists should work together and how it benefits you.
2019-10-0118 min
Vaginas and VertebraeFlipping Women's Health Care Upside DownIn this episode, Dr. Madalyn and Dr. Kaylee talk about their back stories of their experiences and passions that has lead them to become a Chiropractor and a Physical Therapist specifically in Women’s Health.
You will get to know who they are and how they are so passionate in shaking up the Women’s Health Care. They want to expose the truth and address all the misconceptions to the world.
Take a listen!2019-09-2429 min
Vaginas and VertebraeLet's Talk About Vaginas and VertebraeIt’s finally here! Listen in to the first episode of Vaginas and Vertebrae. Where Dr. Madalyn Turner and Dr. Kaylee Simmerman introduce what their new podcast mission is about.
The two doctors provide resources and talk about “down there” topics to help educate, especially women, in their healthcare choices.
New and exciting things will be in store, so keep a lookout for the weekly episodes!2019-09-1713 min