Shows
The Grip - Martial Arts PodcastEp. 002 - Jason Gallegos Mini Episode: Commitment & Coaching, Music & Mentorship, Diet & Dedication, Sacrifices & SuccessSUMMARY: In this engaging mini episode of "The Grip," we sit down with Jason Gallegos for a rapid-fire Q&A session. Discover Jason's insights on his favorite pre and post-training meals, the impact of BJJ on his personal life, and the music that fuels his gym sessions. Learn about the sacrifices and rewards of coaching, the importance of showing up, and the continuous evolution of martial arts. Whether you're a seasoned practitioner or new to the world of martial arts, this episode offers valuable perspectives and inspiration. Tune in for a journey through mindset, dedication, a...
2025-10-0830 min
The Grip - Martial Arts PodcastEp. 001 - Jason Gallegos - Embracing Discomfort, Enjoying The Journey, Building Youth Champions, Different Breed MMA, The Art of CoachingSUMMARY:In this conversation, Jason shares his journey from a baseball-loving kid to a passionate martial artist and coach. He discusses the challenges of embracing vulnerability in martial arts, the transition from various sports, and the importance of community and youth programs in martial arts training. Jason reflects on his experiences as a competitor and the lessons learned along the way, emphasizing that the journey is more important than the destination, especially when it comes to achieving a black belt. He also highlights the significance of building trust and connection with students as a coach...
2025-10-011h 50
Good Vibes to Ya PodcastTreat Yourself to Some Boba and a New PerspectiveHello all of you lovely people!! After a quick two week break, we are officially back. We needed a moment to collect ourselves and navigate through all of the fun life things. It feels so good to be back chatting with all of you! This week we talk a little about being our own cheerleaders, cheering our friends on, treating ourselves, Liv’s boba obsession, and changing our perspective. So grab your favorite drink and treat yourself to some really good chats. Let us know what you think by leaving a review or sending us a DM on our insta @ch...
2023-03-3032 minGood Vibes to Ya PodcastIs It Me? Am I The Main Character?Hello lovely people! We hope you are ready for a deep dive into all of our thoughts this week. We talk all about the changes happening our lives, Liv tells us about her latest move and situation, we share our thoughts on main character energy, and so much more. So like we always say, grab your favorite snack and get comfy for a wild story time. Sending all of the good vibes your way and happy full moon!- Kaylee and Liv
2023-03-0941 minGood Vibes to Ya PodcastHappy Belated Galentine’s DayHappy belated Galentine’s Day!! Yes, we know we are a little late but better late than never. This week want to celebrate all of the lovely people in our lives. So join us as we channel our inner Leslie Knope and chat about the beautiful friendships in our lives. Thank you for listening and feel free to reach out to us through our insta @chatswithyouroldersisters or our email chatswithyouroldersisters@gmail.com. We love hearing from all of you! Happy listening and Happy Galentine’s day!
2023-02-2346 minGood Vibes to Ya PodcastMy Boyfriend Went to A Bar and Slept in His CarLet’s talk about dating. The good, the depressing, and the interesting. As we all know, February is the month of love. So, it only makes sense that our first episode of the month is about our dating lives (past dating lives). We share our stories, our tips, and our favorite rom-coms. Settle in with a glass of wine, a box of chocolate, and enjoy this episode. If you have any dating stories or favorite rom-coms you’d like to share with us, please send us a DM on insta @chatswithyouroldersisters or through our email chatswithyouroldersisters@gmail.com. Happy February, happ...
2023-02-0940 minGood Vibes to Ya PodcastLove Over FearThis week’s episode is all about choosing love over fear. We wanted to take some time to talk about this because we know that this is something many people struggle with. This is something WE struggle with. In this episode we share quotes, tips, some of our own fears, and how we work to choose love everyday. Our world is a beautiful but tough place, wouldn’t we all benefit with a little bit more love? So take a seat, grab a notebook, and prepare yourself for all the love we want to share with you! As always, thanks for...
2023-01-2638 minGood Vibes to Ya PodcastLoving Ourselves, Being Kind to Ourselves, and Our Happy ListsA new episode is here! This week’s episode is easily one of our favorites so far. We discuss the importance of loving ourselves, being our own personal cheerleaders, honoring our happy lists, and being thankful for our bodies. Four things we both find ourselves working on daily. With the new year starting off full swing, we knew it would be important to incorporate these good habits right way in hopes of carrying them with us throughout the year. So, please grab your favorite snack and coziest blanket and tune in for a much need chat with your older sisters. We...
2023-01-1238 minGood Vibes to Ya PodcastLiv’s Idaho AdventureHey hey! Welcome back to another episode of Chats with Your Older Sisters, we are so happy to have you! This week we chat, interview style, about Liv’s big move to Idaho 2 years ago. The timing is perfect for reminiscing as it has been almost 2 years ago to the date that Liv moved. We wanted to find some time to honor this big life moment which is why we’ve dedicated a whole episode to it. Throughout this episode, Liv shares her experience, how she felt, the good and bad, and all of the things she learned. So grab a se...
2023-01-0546 minGood Vibes to Ya PodcastManifesting and MantrasThis week’s episode is all about the power of mantras and manifestation! These two things have become very important in our lives and we want to share them with you. Whether you create a mantra every New Year’s Eve or you live by a new mantra everyday, we believe they are essential to creating a positive mind-space. Mantras and manifesting go hand-in-hand when it comes to creating a life you love, while loving the life that you live. So, take some time out of your busy holiday season and sit with your older sisters, as we share our tips...
2022-12-2940 minGood Vibes to Ya PodcastLiv’s Engagement, Journaling, & Good VibesWeek 3 of Season 2 is off to a great start! Liv is engaged and we are so excited to be chatting about it! So take a seat and a bowl of popcorn for this epic story time, you won’t want to miss it. We also take some time to answer a couple of questions sent in by listeners. We chat about what we are looking forward to in 2023, as well as our tips and tricks to journaling effectively. It’s the busiest time of year and we to bring all of the good things into perspective. We had a blast reco...
2022-12-1549 minGood Vibes to Ya PodcastLiving Fully and Completely in The MomentWelcome back to another episode! This week we focus on living in the moment. Life gets pretty crazy at times and it’s super easy to forget about the here and now. This is something we have struggled with at various points in our lives and wanted share how we navigate it. As you listen, maybe put together a list of all the good things currently happening in your life. If you wish, please share them with us too! As your cheerleaders and self-proclaimed older sisters, we want to hear about ALL of the good. Please feel free to reach ou...
2022-12-0839 minGood Vibes to Ya PodcastIt’s The Holiday SeasonThe first episode of season 2 is here! After a few weeks of traveling out of the country and being sick, we are back and we are so excited! This week we take some time to catch up on life with our weekly energy check. We also discuss the joys and stresses of preparing for the holiday season. We also throw in a few of our favorite holiday traditions and activities. We had lots of fun recording this episode and we hope you have fun listening. So, grab your favorite holiday drink and settle in for the some stories, tips, and...
2022-12-0150 minGood Vibes to Ya PodcastTime to Conquer OverthinkingEpisode 9 is here! It’s just Liv this week, Kaylee is gallivanting around Mexico. The focus this week is overthinking; navigating and overcoming it. We all are guilty of spending too much time thinking about something, making ourselves extremely anxious, and missing out on the beautiful life around us. Liv shares some of her tips for handling the struggles of overthinking, as well some helpful insights. We hope you find something in this episode that resonates with you. Please feel free to share your thoughts, experiences, and tips on our insta @chatswithyouroldersisters, we love hearing from our audience! Together let’s co...
2022-11-1035 minGood Vibes to Ya PodcastA Deep Dive into Self-ForgivenessWe are back with episode 8! This week we dive a little bit deeper into self-love and forgiving ourselves. We think this topic is incredibly important and relevant in everyone’s lives. Learning how to master this skill will bring us all closer towards living a more fulfilled life. So, sit with us as we share some of our stories, the challenges we have faced, and a few quotes we love. Feel free to share your self-forgiveness journey with us on our insta @chatswithyouroldersisters! As always, thank you for being here and good vibes to ya ✨- Kaylee & Liv!
2022-11-0346 minGood Vibes to Ya PodcastStoring Our Nuts for FallDid you know squirrels forget about most of the nuts they bury, which helps regrow the forests? Well now you do! This episode we talk all about storing our nuts for the fall; including what we love most about this season, some random fun facts, and how to prepare for the upcoming winter months. This episode was so much fun to record, as we both love fall and the pretty colors! We hope you make the most of the crisp weather, eat all of the pumpkin cuisine, and take some time to be in the moment. Please check out our...
2022-10-2044 minGood Vibes to Ya PodcastMawage is What Bwings Us Together TodayEpisode 6 is here, Woohoo!! This week we get to know co-host Kaylee Gallegos a bit more. She is celebrating her one year wedding anniversary this month! We thought it would be perfect for her to share any advice, tips, and stories she may have about this past year. Join us as Kaylee tells us about her rowdy night at Humpin’ Hannah’s and her first year of marriage. As always, thank you for tuning in and we hope you enjoy this fun episode! Good vibes to ya ✨. - Kaylee & Liv
2022-10-1348 min
Good Vibes to Ya PodcastMoon Water for BeginnersWhat exactly is moon water? Is it a cauldron full of spiders, a little bit of hocus pocus, maybe some eyeballs, and some bat wings?
As fun as that sounds, moon water is a much simpler concoction and this week your self-proclaimed older sisters are here to give you a quick rundown on moon water. We cover what it is, how to make it, a little bit of history, and an abridged version of the phases of the moon. With the Hunter's Moon taking place on October 9th, we hope you find some tips and tricks to harness that good, a...
2022-10-0635 minGood Vibes to Ya PodcastBe You, Be HappyEpisode 4 is here!! This week we focus on what it means to be your true, genuine self. We talk about the importance of embracing our quirky side and praising our differences. So, grab some grocery store sushi, turn on “We Didn’t Start The Fire” by Billy Joel, and grab a seat for another week of “Chats with Your Older Sisters”. -Kaylee and Liv
2022-09-2936 minGood Vibes to Ya PodcastBoundaries Are EncouragedEpisode 3 is officially here! This week we talk through different types of boundaries and how they affect our lives. We felt this episode would be beneficial as this is something we both find ourselves struggling with every so often. As always, thank you for lending an ear! If you have questions, comments, topic suggestions, or just want to say hi; please reach out through our instagram @chatswithyouroldersisters. Any and all feedback is greatly appreciated! Cheers to another episode! -Kaylee and Liv
2022-09-221h 07Good Vibes to Ya PodcastAll The Good EnergyGood vibes, good energy, and good times! This episode we take some time to discuss managing, dealing with, and navigating our energy- the good, the bad, and the confusing. Take a moment to sit with us and count the number of times we say the word “energy”. But seriously, we hope you enjoy this episode, we enjoyed chatting about it. If you’re interested in weekly updates check out our instagram @chatswithyouroldersisters . As always, thank you for being here! We appreciate you- Kaylee & Liv
2022-09-1558 minGood Vibes to Ya PodcastWhat We Are Aiming ForWelcome to the very first episode of Chats with Your Older Sisters! Hosted by two best friends and your self-proclaimed “older sisters”, Kaylee Gallegos and Liv Matheu. This first episode serves as an introduction to all that we hope this podcast can become. We promise lots of good energy, heart felt conversations, and all the pep talks you could ask for. Let’s navigate these chapters of life together! Thank you for tuning in, we are so happy you are here!
2022-09-0831 min