Shows
Death to Life podcast#181 From Anxiety to Inner Peace: Kaylee Ann Peil's Story From battling anxiety and seeking validation to navigating the complexities of romantic relationships and marriage, Kaylee's candid story will resonate deeply with anyone on a path to spiritual growth. Her father's strong spiritual beliefs and her tumultuous experiences in young love set the stage for a transformative journey marked by both struggle and redemption.Kaylee's recounting of her early romantic relationships and the purity culture challenges will shed light on the emotional turmoil and guilt that many young people face. She bravely shares her efforts to maintain physical boundaries and stay true to her values amidst the p...
2024-09-041h 30
The Mindful Method PodcastBreathwork is Energy Work with Shannon SchuelerListen to learn more about the power of breathwork!
Timestamps:
2:21 - From cosmetologist to holistic healing
9:42 - Energy work + psychiatric nursing
15:26 - Nurse coaching in the schools
19:44 - What is breathwork, and why is it important?
22:20 - Understanding the nervous system
25:17 - Breakdown of polyvagal theory
30:17 - Deep breathing to stimulate the ventral vagal response
34:18 - Diaphragmatic breathing for conscious relaxation
37:03 - The physiology of breath and the heart-brain connection
39:23...
2023-03-2749 min
The Mindful Method PodcastYour Body is your Wisdom Keeper with Jessica AnnJessica Ann is a Transformative Coach who empowers women and men to awaken their feminine energy, reclaim their power, and heal their relationship with themselves, so they can become magnetic to the life, business, and relationships they desire.
In this episode we discuss:
- Jessica’s journey from nursing to energy healing
- How to protect your energy
- The nervous system and the energetic body
- Somatics as emotional mastery
- Why we are disconnected as a society
- How tra...
2023-03-1347 minThe Mindful Method PodcastTrauma-Informed Human-ing with Ashley DurantDid you know that being trauma-informed starts inside you?
Ashley Durant is a force of a nurse coach. She helps people embrace, embody and express the full spectrum of their humanity and lived experiences.
In this episode, we cover:
Ashley's autoimmune diagnosis and how therapy dramatically improved her lab results
Supporting our children from a trauma-informed lens
Building capacity and protecting our energy
How awareness leads to true embodiment
You can connect with Ashley here: https://linktr.ee/deeplyrootedwellnessllc
2023-03-0646 minThe Mindful Method PodcastConnection and Radical Trust in Trauma Healing with Ellie MonjosephEllie Monjoseph is a board-certified nurse coach, trauma-sensitive practitioner, and inner healing guide who empowers individuals with tools to heal within by understanding their patterns influenced by the past, befriending their nervous system, and reclaiming connection to a present and meaningful life.
She wants people to know that emotional freedom is available because she’s been there too.
Her passion for holistic healing was ignited after she had quit her high-stress hospital job and spent a year volunteering overseas in countries with limited access to medical care. During that time, Ellie spent time listening to people's stories from various countries an...
2023-02-2741 minThe Mindful Method PodcastMaking Mindful Shifts with Gentleness with Brittni BrandweinBrittni Brandwein is a registered nurse, holistic lifestyle coach, and owner of Lifestyle Collective LLC. In this episode we dive into Brittni's past experience with trauma healing and therapy, the powerful mindset shifts and breakthroughs she gets to witness as a coach, and finding alignment in a grounding routine that supports her nervous system.
You can connect with Brittni on her Facebook page here: https://www.facebook.com/bdbrandwein
2023-02-2036 min
The Mindful Method PodcastBrain Retraining through Mental Fitness with Daphne WellsLearn more about the impact of toxic relationships, the transforming power of coaching, brain retraining through simple mental fitness exercises, and why our brains are naturally geared towards the negative in this week's episode!
Daphne Wells helps midlife women feel safe, solid and secure to share their magick with the world and make more money with ease and flow. As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfill your purpose in the world. Through her life-changing coaching, inner circles, energy readings and forecasts, and her...
2023-02-1335 minThe Mindful Method PodcastEmbracing Sensuous Living with Heather KreyIn this episode, Heather shares her journey with energy healing, the importance of awareness, how to cultivate bliss and experience the full spectrum of sensations in everyday moments.
2023-02-0642 minThe Mindful Method PodcastYou’re not Flawed: How to Befriend your Body with Dianne A. AllenDianne A. Allen MA, CAP, CTP, brings her technically eclectic style when working with gifted and visionary adults, teens, and families. Through her knowledge, raw experience, education, and decades of serving creative and smart people, Dianne has crafted unique and inspired ways to bring out the best in everyone. A born introvert, Dianne uses her creative genius, intuition in combination with her education to offer unique programs with that special touch. Host of the Someone Gets Me Podcast and author of 7 published books complement her life’s vision to inspire and offer hope.
In this...
2023-01-3045 minThe Mindful Method PodcastFinding Meaning and How Life Communicates Through Our Bodies with Devorah KurDevorah Kur is a Somatic experiencing trauma therapist, Reflexologist, professional Logotherapist, and Bereavement counselor. She is passionate about helping people through their illnesses, challenges and struggles in life, and combines her expertise to empower people to wellbeing of their mind, body and soul. Her book, 'Man's Search for Healing' explores the mind body connection, the effect of unfinished business on the body, the difference between being healed and being cured, how she overcame her own broken neck, forgiveness, post traumatic growth and more.
You can find Devorah's book 'Man's Search for Healing' on Amazon here.
You can contact Devorah via...
2023-01-2337 minThe Mindful Method PodcastMy Podcast Turned 1! New things for 2023 + 1st Heartmath Breathing TechniqueI'm SO excited to be back!
New year, new microphone, and new topics for this podcast!
I will be diving into all things mind-body connection, including brain retraining, somatic healing, and nervous system regulation with interviews from a variety of professionals.
Listen to the end to practice the first Heartmath technique I'll be sharing with you, Heart-Focused Breathing.
Thanks so much for being here!
2023-01-1911 minThe Mindful Method PodcastHow Your Inner World Affects Your Health - The Difference Between True Healing and Therapeutic Approaches"A heart at peace gives life to the body, but envy rots the bones."
Proverbs 14:30 NIV
I believe you can find freedom in all areas of your health - mind, body and spirit. I can help you create a life you don't have to escape from. I am currently offering two hours of free coaching to anyone interested in diving deeper and taking a step towards your vision. You can sign up for a session here.
2022-08-1015 minThe Mindful Method PodcastNervous System Balance and Spirituality with Sally DavidsonSally Davidson has been a nurse for 29 years and more recently have transitioned into private practice. As a Board Certified Nurse Coach, Shamanic Reiki Master and a survivor of childhood trauma Sally helps all humans discover their true north. As a holistic healing coach she holds space for her clients to connect back to their heart and live their souls purpose. As an energy worker she is able to infuse her energy work into client sessions as needed. During client sessions Sally co-creates daily self care routines that can help regulate her clients' nervous systems. Regulation of our nervous...
2022-07-2548 minThe Mindful Method PodcastUnderstanding the Inner Critic from a Christian Perspective with Lindsay SnyderLindsay Morgan Snyder is an author, podcast host and content creator currently working on something fun and juicy for television. As a former marketing expert, ghost-writer and leadership consultant, Lindsay brings creativity, humor, and personal development to the table.
Lindsay’s fascination with personal development goes back to her childhood interest in Zig Ziglar beginning around age 9. With a natural talent and ease towards others, adult Lindsay began a successful dance company and simultaneously worked as the Director of Marketing for an advertising vendor. Quickly, she was elected to the Board of Directors for the...
2022-07-1848 min
The Mindful Method PodcastThe Power of EFT in MotherhoodMaria is a Certified Transformational EFT (Emotional Freedom Technique) Coach who helps moms struggling to find joy and fulfillment in motherhood, clear past traumas and emotional blocks, so they can live in alignment with their authentic selves and break generational cycles of trauma. She is also a mom of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is also a PPD and PPA survivor, who has been working tirelessly at healing her own childhood and...
2022-07-1136 minThe Mindful Method PodcastLife-Changing Coping Skills with LindseyLindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, Lindsey says she is a mom by day and social worker by heart! While she has been thrilled to be a stay-at-home mama, she knew she couldn't lose who she was along the way. So she found a way to use the clinical skills she had developed in her practice while holding on to the work she loves so much by writing a book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a q...
2022-07-0552 minThe Mindful Method PodcastThe Medicalization of Mental Illness: Shifting the Paradigm in Psychiatric Care with Michelle McLainMichelle McLain is a Lightworker, board-certified psychiatric-mental health nurse, and a member of the American Holistic Nurses Association. She is currently building her own business as a psychospiritual coach, and is known online as The Mad Psych Nurse. She is based in Arkansas and is a proud mother of one.
3:22 - Michelle's background in psychiatric nursing
5:55 - Is the current system missing the mark?
8:29 - How mental health care has evolved over time
12:25 - The downfalls of medication-focused care
18:52 - The chemical imbalance theory: which came f...
2022-06-0736 minThe Mindful Method PodcastHow to Balance your Energy by Recharging your Body BatterySign up for the worksheet here: https://www.barefootwellnesscoaching.com/gifted
2022-05-1614 min
The Mindful Method PodcastRethinking Bipolar with Ross McKenzieRoss McKenzie is a former top-tier athlete with firsthand experience overcoming powerful psychotropic pharmaceutical medicine. He has become a storied spiritual trailblazer on a lifelong pilgrimage of self-discovery. His work as a Relational Somatic Therapist and Professional Life Coach/Mentor is focused on guiding clients through the intimate process of consciously navigating the darkest nights of the soul.
I first discovered Ross after attending the online Mental Wellness Summit, and I was intrigued by his story told in the award-winning feature-length documentary film "Bipolarized". I am honored to have him as our guest today.
2022-05-0949 minThe Mindful Method PodcastWhen Anxiety Rears its HeadWhen you struggle with anxiety and depression, it's important to pay close attention to your thoughts, feelings, and emotions.
In this episode, I discuss:
- Symptoms I experience when anxiety re-surfaces in my life
- The factors that deplete my mental health: taking a close look at my life
- How to feel your feelings and why distraction doesn't actually help
- Making room for what matters: my 2-week detox
To join my email list for exclusive resources and offers, click h...
2022-04-2819 minThe Mindful Method PodcastReversing Diabetes: The Power of Lifestyle ChangeDid you know a Type 2 diabetes diagnosis doesn't have to be a life sentence?
Today I am excited to introduce a new guest, who is also a big part of my inspiration and passion for holistic health. Shammah Parks is not only my dad, but a Registered Nurse with over 20 years of experience in various roles. I've always looked up to his knowledge and determination when it comes to living the healthiest lifestyle in all areas - mind, body, and spirit.
In this episode, we discuss:
- My dad's surprising run-in with pre-diabetes
2022-04-2537 minThe Mindful Method PodcastWhy Massage Therapy Should be a Part of your Self-CareMassage Therapy can be a great healing modality to add to your stress management toolbox.
In this episode, we discuss:
- how stress shows up in the body
- the benefits of massage therapy on the nervous system and relaxation response
Amarah is a Licensed Massage Therapist who specializes in helping her clients to manage, reduce, or eliminate pain. She works out of Ellison Family Chiropractic in Cloquet, MN. She especially enjoys helping with tension headaches and nerve impingements. She also enjoys making music and working on hands-on projects in her f...
2022-04-1835 minThe Mindful Method PodcastAnti-inflammatory Foods that Fight Depression and AnxietyIn today's episode, I explore the connection between inflammation and mental illness, and the role our food has to play.
Access the 2022 Dirty Dozen and Clean Fifteen lists here.
Learn more about Dr. Henry Emmons on his website, Natural Mental Health.
Join my Facebook group for Holistic Mental Health Support.
2022-04-1417 minThe Mindful Method PodcastUnderstanding your Cycle with Grace Rash - Part 2In the second part of this deep dive on hormones and understanding your cycle, we talk about the connection between hormones and mental health, and simple ways to find balance.
Grace Rash is a Hormone Health Coach with a background in Integrative Nutrition. She helps women understand their cycle, reconnect to their bodies, and solve symptoms naturally through her 90 day program, the Hormone Balance Blueprint.
In Part 2 of this episode, you will learn:
- Why hormone imbalance effects our emotions
- What happens to our hormones during pregnancy and postpartum
- How to eat and move in accordance with your...
2022-04-1134 minThe Mindful Method PodcastUnderstanding your Cycle with Grace Rash - Part 1Hormone health plays a huge role in our mental health, especially if you are a woman in your child-bearing years. In this episode we talk about fully embracing our womanhood by tuning in to the cyclical nature of our bodies.
Grace Rash is a Hormone Health Coach with a background in Integrative Nutrition. After dealing with her own hormone health issues and finding no answers from doctors, she dove headfirst into finding her own. Grace was blown away by how little we’re taught about our hormones, cycle, and how to support it properly. She now works to educate + empower oth...
2022-04-0827 minThe Mindful Method PodcastCrafting Your Vision for Future-Focused ActionIn this episode, I talk about the importance of having a clear vision so you can start taking steps forward in your health and life.
I was inspired to record my own vision statements after listening to Micah Folsom on the Do Your Crap podcast.
“For as he thinketh in his heart, so is he” – Proverbs 23:7
I cover:
Why future-focused action is vital to growth and change
Living into your true identity and how God sees you
Shifting from limiting beliefs about your past self towards who you want to become
How positi...
2022-03-2418 minThe Mindful Method PodcastPregnancy Truth Talks: First TrimesterToday I discuss all things first trimester with my very first guest and amazing sister, Amarah Thompson!
You will hear about:
- her journey into pregnancy and motherhood
- her expectations going into the first trimester
- why we don't talk about the hard stuff
- advice for surviving the first trimester
- mental health during pregnancy
I have always admired my sister's ability to speak a powerful message and connect with people on a deeper level. I hope you appreciate her honesty and transparency...
2022-03-0131 minThe Mindful Method PodcastOvercoming Overwhelm: When Life is Caving InAre you overwhelmed? You might feel depleted, stretched thin, or completely burned out. The to-do list is endless, and you don't even know where to start. Whether or not you're a mom, this episode will help you overcome the overwhelm and optimize your time.
In this episode I discuss:
The transition to motherhood
Balancing your energy
Positive affirmations
Tips for prioritizing and completing tasks
Asking for help
Self-care and filling your cup
Cultivating mindful moments
Learn more about how to work with me here:
Group Coaching Program
1:1 Coaching
Sign...
2022-02-2126 minThe Mindful Method PodcastConflict Resolution for Anxious MindsConflict. We all come across it whether we throw ourselves into it ruthlessly or avoid it like the plague. The uncomfortable truth is, you can’t get away from it. Learning to manage conflict is paramount when it comes to fostering close relationships with those we love.
In this episode I talk about:
Common responses to conflict
Why anxiety complicates things
The specific process I use for conflict resolution
How to become a neutral observer
Examining your heart and mind in the moment
Tips for having hard conversations
Outcomes of using this specific method
Thanks so much for listening!
2022-02-1126 minThe Mindful Method PodcastNatural Remedies for InsomniaAccording to the Cleveland Clinic, 33-50% of the adult population struggles with insomnia. That's a huge percentage of people! What gives? Today I discuss the most common insomnia culprits and what changes you can start making today to improve your sleep.
2:27 - What is insomnia?
3:55 - Insomnia Culprits
7:18 - Caffeine Use
8:01 - Physical Activity
8:40 - Blue Light from Screens
10:22 - Relaxation Response
13:02 - Earthing or Grounding
15:13 - Sleep Environment
16:50 - Supplements to consider
18:43 Progressive Muscle Relaxation Practice (6.5 minutes)
Earthing Study and Blog Post
Sleep Blog Post
Work with Me
2022-02-0427 minThe Mindful Method PodcastSupplements to Support Your Mental HealthIn this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies.
Disclaimer: Please refer to your PCP to discuss lab testing and appropriate dosages for your specific situation. This is not an exhaustive list.
B vitamins have a strong positive influence on methylation, which suppresses cortisol production, and aids in the production of GABA and serotonin.
B vitamins are also associated with a decreased likelihood of depression.
Vitamin D3 aids in serotonin production.
Om...
2022-01-2918 minThe Mindful Method PodcastWhat You Should Know Before Starting MedicationHave you been wondering about taking medication to help manage depression or anxiety? There is a lot of information to consider before making a decision. In this episode, I cover the following topics:
SSRI's and benzodiazepines
How they work in the body
The cons of taking medication
Side effects
Withdrawal symptoms
Indications for taking medication
Medication effectiveness
Potential supplement alternatives
Diaphragmatic breathing link
Studies referenced
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306/
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-016-1173-2
2022-01-2117 minThe Mindful Method PodcastThe Power of MindfulnessMindfulness is the undercurrent of how we live our lives. We can choose to pay attention, or we can get lost in the tide of overwhelming feelings and outside circumstances. In this episode, we talk about using our breath as an anchor, refraining from judgement, and how to start practicing this life-changing habit.
What mindfulness isn’t
My experience with mindfulness
Mindfulness as a way of life
Living with monkey brain
Ways to incorporate mindful living
Benefits of mindfulness - effect on mind and body
Simple ways to get started
Practice, practice, practice
Stream of awareness mindfulness practice
...
2022-01-1424 minThe Mindful Method PodcastMy Mental Health JourneyWhen I look back on what I've been through, it's hard to believe I made it here. There have been lots of ups and downs, feelings of hopelessness and days I thought I would never overcome the struggle. But here I am! I hope that hearing my story will leave you with a sense of hope and inspiration to keep moving forward, one step at a time.
You can also read my story by clicking here.
2022-01-1419 minThe Mindful Method PodcastThe What and Why Behind the Mindful Method PodcastThe What and Why Behind the Mindful Method Podcast
In this episode I talk about the importance of mental health, why I'm putting this podcast out into the world, and what topics we will be covering.
why mental health is foundational
our busy and overwhelmed culture
the shortcomings of modern medicine
the definition of holistic health
who this podcast is for
bridging the gap from where you are now to where you want to be
lifestyle design: mindfulness, life + motherhood, nourishing our bodies, nature, movement, and relationships
At the end, I walk you through "The M...
2022-01-1420 min2022-01-1300 min