Shows
gentle and lowly co. with Addie Ott75. When God Leads You Somewhere New (with Josh Spear)Join the podcast this week as Addison Ott and Josh Spear dive into the journey of trusting God when He calls us into new seasons—whether that’s stepping out, moving forward, or staying rooted. Our hope is that each listener walks away encouraged to embrace God's leading with faith and confidence, knowing that He’s always guiding, even in uncertainty.Thank you for listening, I'm stoked you're here! Grace & Peace, Addie! ☻– Links to the things we talked about today –Josh's Music of the Week:
2025-03-031h 13
Seed For The SoulFaith In The Margins: Embracing Our Humanity While Dining on EternityFriend, what if the most ordinary days held the deepest encounters with God?
I’m thrilled to share the latest Seed for the Soul episode with special guest Kayleon Dortch-Elliott! We dive into the tension between faith, humanity, and eternity as she unpacks the heart behind her book, To Everything: Seeing the Sacred in Ordinary Seasons and Common Days.
Together, we explore how faith is shaped in life’s margins—through waiting, suffering, and unexpected change. We discuss embracing our humanity to encounter God more fully, deepening our dependence on Him...
2025-02-031h 50
gentle and lowly co. with Addie Ott70. To Everything (with Kayleon Dortch-Elliott)Join this week's podcast as Addison Ott and Kayleon Dortch-Elliott discuss "To Everything," (Kayleon's newest book) which explores the beauty in the ordinary and how abundant life is discovered through following Jesus.
Thank you for listening, I'm stoked you're here!
Grace & Peace,
Addie! ☻
Links to the things we talked about today:
Kayleon's Music of the Week:
Tori Kelly Christmas Album"The Story I'll Tell" by Housefires
Addie's Music of the Week:
Christmas Peaceful Piano Playlist by Spotify (One of my favorites!)"The Wonder Of It All" by Gospe...
2025-01-2737 min
VOICE OF CHANGEVOICE OF CHANGE - Embracing Paradox: Navigating Faith and Life with Kayleon Dortch-ElliottWelcome to Voice of Change, hosted by Lauren Jacobs! In this episode, Lauren is joined by author Kayleon Dortch-Elliott to explore the complexities of faith and life through the lens of her new book, To Everything. They delve into the paradoxes we face—joy and grief, faith and fear—and discuss the importance of embracing our feelings while navigating life’s messy realities. If you're struggling with unbelief or looking to reconcile faith with real-life challenges, this episode offers practical insights and heartfelt encouragement. Join us for a transformative conversation that invites you to reflect on your journey and find hope a...
2024-10-2440 min
My Sentiments Exactly087: Our Youth ft. Maria LazaroTune in for Open Mic Monday with Maria Lazaro as she shares an original poem entitled "Our Youth" and discusses the prevalence of overdose and mental health stigma in the black community.
Maria is a poet and spoken word artist from Washington, D.C., and an undergraduate student attending the University of North Carolina at Pembroke. She uses poetry for self-expression and to address social justice issues and prejudices affecting black people.
Connect with Maria at instagram.com/maria.poetry
SUBSCRIBE:
YouTube - https://www.youtube.com/channel...
2021-04-2026 min
My Sentiments Exactly086: Coping with Birth Trauma ft. Ayelet SchwellTune in as Kay and Ayelet discuss experiences with birth trauma, misconceptions associated with birth work, and how doulas are helping moms all over the world!
Ayelet Schwell is a doula, speaker, and educator for mothers and birth professionals. Over her 16 years of working in perinatal care, she has used her experience, knowledge, and intuition to guide mothers as they create their own positive, powerful birth stories.
Ayelet believes in the right of every birth-giver to have autonomy, dignity, and respect in their perinatal care and works towards that goal in her...
2021-04-1550 min
My Sentiments Exactly085: Living With Face Blindness ft. Pamela BorawskiTune in as Kay and Pamela discuss Pamela's lifelong journey Prosopagnosia (Face Blindness), a rare cognitive disorder of face perception which causes an inability to recognize familiar faces, including her own face.
Pamela was born and raised in the deep south – and would not have it any other way. She lives out in the country in South Carolina on a family farm, where she delights in gardening, and tending her goats and chickens. She founded her business, 3 Rays of Light, after going back to school and graduating in her 40's. She is a hypnosis practitioner and spiritual co...
2021-04-0329 min
Imperfectly Ambitious097. Lead from Wherever You Are - My Interview with Kayleon Dortch-ElliottThe tables are being turned and I'm the one being interviewed in this episode by Kayleon Dortch-Elliott. We are talking all about how to lead from right where you are. We get in to a lot of my personal story in this one and why I feel so strongly about this topic. We talk about the misconceptions about leadership and why it is NOT only about the workplace, and we talk about what you can do today to level-up and lead in any area of your life. --------------------------------------------------- If you are wanting to le...
2021-04-0134 min
My Sentiments Exactly084: Raising Children with OCD & Anxiety Issues ft. Don & Gina GrothoffTune in as Kay, Don, and Gina, discuss the Grothoff's experience of raising a child with OCD, lessons, regrets, advice, and how they've used their experience to help others through Focused Healthy Family.
Don and Gina have a passion for helping parents overcome their child’s behavior and anxiety issues without medication. Now more than ever the world is dealing with ever growing issues of anger, bullying, abuse, and anxiety and parents are desperate for non-medical alternatives.
Donald Grothoff is an author, speaker, EFT Practitioner, Behavior Transformation Specialist and co-owner of Focused Healthy Fa...
2021-03-2637 min
My Sentiments Exactly083: The Aftermath of Mixed-Orientation Marriage ft. Kortney RivardTune in as Kay and Kortney discuss Kortney's experience as a divorcee of a man who came out as gay after 17 years of marriage with 2 children. Although it is not talked about much, this is a common reality for many, and Kortney is sharing her story in hopes that it will help others going through the same thing.
Kortney is a certified life coach who helps gen-x women who feel stuck and want to feel more joy, meaning and freedom in their lives but can’t seem to take action on their own. Whether they want to st...
2021-03-1929 min
My Sentiments Exactly082: Cain & Abilene ft. Eliza MettsIt’s OPEN MIC MONDAY!
Tune in as Eliza shares an original poem entitled "Cain & Abilene," addressing the reality of objectification and pornography.
Eliza Metts writes poetry and articles with a special emphasis on social justice for young people, the Catholic imagination, and women's interests for the Instagram blog @elizawritesthings. She is currently a senior majoring in English Creative Writing and Theatre at Wofford College in Spartanburg, South Carolina, and is from Charleston, South Carolina. She recently launched the "Eliza Writes Things Poetry Podcast," available on all major streaming platforms!
Co...
2021-03-0933 min
My Sentiments Exactly081: Abusive Father & Strained Family Relations ft. Maria PiirsaluTune in as Kay and Maria reflect on Maria's journey through domestic violence and the strained family relations that resulted. Maria Piirsalu is a personal chef in the UK, guided by spices & science, looking to make people fall in love with variety.
Connect with Maria:
https://www.thehappyfoodlab.com/
https://www.instagram.com/thehappyfoodlab/
www.bygracenp.com/podcast
SUBSCRIBE:
YouTube - https://www.youtube.com/channel/UCLFyXGh2z3zxHOBHVnZI61A/
Google - https://www...
2021-03-0643 min
My Sentiments Exactly080: Taking the Mask Off of Infertility ft. Jessi ShuraleffTune in as Kay and Jessi discuss Jessi's journey through infertility, misconceptions, and encouragement for women experiencing similar struggles.
Jessi Shuraleff is the mama of two amazing little humans conceived through IVF and the founder & host of This Is My Truth podcast. She spent many years shoving down her emotions around her fertility journey (amongst other things!) into a box, and threw away the key. Until one day, she found the key and it changed everything -- how she viewed herself, motherhood, but most importantly the type of leader she became at home & at...
2021-02-2029 min
My Sentiments Exactly079: The Unlikely Journey ft. Haelee & Dedrick MooneTune in as Kay, Haelee, and Dedrick discuss Haelee's experiences with bullying, sexual assault, and multiple attempts on her life as well as how Dedrick risked it all to protect his daughter.
Dedrick L. Moone is the author of The Unlikely Journey: Fire and Gold. He is philanthropist, international motivational speaker, podcast host, and single father. He loves to see others be their best selves, so his life's mission is to create a positive and fun impact wherever he is allowed. His daughter, Haelee P. Moone is the co-author of The Unlikely Journey: Fire and Gold. She...
2021-02-1351 min
My Sentiments Exactly078: Accountability ft. Nick CourmonIT'S OPEN MIC MONDAY! Join Kay and Nick as Nick shares an original poem called "Accountability," where he advocates for the respect and protection of black women, or in his words, "the essential workers of the black community."
Nick Courmon is an author, poet, and spoken word artist from Greensboro, NC and a graduate student attending North Carolina Central University. He uses his art as a way to discuss healthy ways to express manhood and masculinity, to address various social issues, and to discuss mental health awareness.
Connect with Nick:
instagram.com/ndc...
2021-02-0227 min
My Sentiments Exactly077: Marshmallow’s Hope ft. Laura GabrielaTune in as Kay and Laura discuss Laura's experience losing her 14-year-old son to suicide, warning signs she missed, the lasting trauma, and her non-profit organization, Marshmallow's Hope.
Laura Gabriela currently lives in Rockford Illinois with her family and is the author of Lost to Darkness; Enlightened by Grace as well as the Founder and President of a nonprofit organization called Marshmallow’s HOPE (Hold on, pain ends), which she started in honor of her son Zachary. She is an entrepreneur at heart, a loving mother, and wife, and she will be sharing with us how he...
2021-01-3031 min
My Sentiments Exactly076: Grieving the Loss of A Mother ft. Lynnette PhillipsTune in as Kay and Lynnette discuss Lynnette's journey coping with the loss of her mother, what she's learned along the way, benefits of hospice care, and how she made the most of those final moments.
Lynnette Phillips is a passionate leader, certified LPS facilitator, speaker, and live your best life enthusiast. Lynnette transitioned from the corporate world after a 17 year career with the Walt Disney Company to pursue her purpose of helping others and organizations empower their possibilities. In 2019 Lynnette co-authored 'It’s Possible: A Dreamers Manifesto to Overcome Opposition," a collection of in...
2021-01-2329 min
My Sentiments Exactly075: Human Trafficking & Compassion to Act ft. Debbie HancockTune in as Kay and Debbie discuss the behind-the-scenes of human trafficking, warning signs, and how Debbie is serving victims from the trenches. Debbie Hancock has always had a heart for women and comes to Compassion to Act with years of experience in working with women of all backgrounds. She is passionate about sharing her faith and life experience with individual who have suffered trauma and loss, especially victims of human trafficking and exploitation, and seeing them restored into their destiny.
Connect with Debbie at compassiontoact.org
Website - bygracenp.com/podcast
Subscribe...
2021-01-1545 min
My Sentiments Exactly074: I Cannot Breathe ft. Ashley MoyoJoin Kay for MSE's very first Open Mic Monday (Video available on Facebook + YouTube), where Ashley expresses her sentiments, addresses stigma, and raises awareness through art! Ashley Moyo is a 20-year-old South African poet who believes we are all telling stories, be it through music, art or even eye contact. Touching individuals without contact or a distance barrier with her words is the reason she writes.
Connect with Ashley on social media @ash.piine and on SoundCloud: Ash.piine and Art Between the Lines
My Sentiments Exactly is the podcast and community facilitating conversations necessary...
2021-01-0517 min
Mums Can004 - Overcoming challenges as a Mum FT Kayleon Dorch-ElliottIn today's episode Kayleon shares her journey in NICU and how out of this challenging time, Kayleon was able to allow God to use her to be a blessing to others by writing a journey for NICU mums, that have been distributed worldwide! Listen to the end to here Kayleon's most powerful tip on how to stay close to The Most High God.
Kayleon Dortch-Elliott is a wife, mom, brand consultant, creative designer, author, speaker, and host of My Sentiments Exactly Podcast. She is the founder of By Grace Not Perfection LLC where she assists entrepreneurs...
2020-12-2036 min
My Sentiments ExactlyS2 FINALE 073: Chinese Immigration, Business Bullies, and COVID ft. Grace HenkeTune in for the SEASON 2 FINALE as Kay and Grace discuss Grace’s experience as a Chinese immigrant and solopreneur, discrimination, and being blamed for the COVID-19 virus. Grace Henke was born and raised in Beijing, China where she pursued a Master Degree in Statistics in California. After moving to the US, she went from negotiating a 15% raise at a Bay Area startup to quitting a month after the raise to start her dog training business. Grace is an anti-obedience fearful dog expert and the founder of Mensa Mutts. She works with dog owners who have "tried everything” but are stil...
2020-12-1833 min
My Sentiments Exactly072: Intentional Weight Loss... What Could Go Wrong? ft. Samantha HohenshilTune in to hear Kay and Samantha discuss Samantha's discoveries after over 15+ years of dieting, beginning at the age of 13.
Samantha Hohenshil is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. A pioneer of the Anti-Diet movement, Samantha is passionate about debunking many popular Diet Culture myths and putting an end to the restrict/binge cycle… for good. Her refreshing, insightful, and honest approach to healthy living and mind-body wellness promotes weight lo...
2020-12-1134 min
My Sentiments Exactly071: Making Sense of Divorce ft. Roman MironovTune in to hear Kay and Roman discuss Roman's experience with divorce from an 11-year relationship, the life-changing discoveries he's made, as well as his thoughts on the trending normalization of divorce.
Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing relationships. Roman is all about teaching insanely actionable strategies for more romance with less stress. Contact Roman Mironov for a no-fee relationship breakthrough session through his website: https://romanmironov.com. If you let Roman know that you've come from MSE Podcast, you will also receive 30% off his coaching package!!
...
2020-12-0400 min
My Sentiments Exactly070: Single Motherhood & Special Needs ft. Chrystien GuytonChrystien Guyton is a brand stylist and photographer helping entrepreneurs build strong visual brands that create impact and attract their ideal audience. When she is not working, you'll find her navigating life as a single mother of two, one of whom beat brain cancer and has special needs. Chrystien's mission is to inspire others to chase their dreams in the face of adversity and as the host of The Moxie Stride Podcast, she takes people along on her journey of doing exactly that while also sharing stories of her guests. Website www.chrystienguyton.com
List all your social media handles ...
2020-11-2000 min
My Sentiments Exactly069: How Looking Down Under Just Might Save Your Life ft. Kathy Ruiz-CarterTune in to hear Kay and Kathy discuss Kathy’s journey with a condition that speaks to why routine self-exams shouldn’t stop at breasts. According to her, this topic is so stigmatized that many podcast hosts won’t allow it, but knowledge of it can be life-changing. Kathy is an activist for Lichen Sclerosus, a rare incurable skin condition that mostly affects women. After being diagnosed she started the Lichen Sclerosus Podcast to raise awareness. Her recent project, the Lichen Sclerosus Support Network, is to help LS survivors get through the fear, anxiety, and other emotional issues that stem from d...
2020-11-0600 min
My Sentiments Exactly068: Forged By Fire ft. Krista GarrettTune in to hear Kay and Krista discuss Krista's journey saving her husband's business during his addiction, coping with the death of her friend and business partner, enduring a fire that burned down 50% of her academy, and what she feels you should do when you're angry with God.
Krista Garrett has been married to her husband, Nicholas, for 13 years and is the mother of 3 children, two of whom are twin girls. She is the owner of the Garrett Music Academy as well as I am Flawsome and Freedom Through Music, which specializes...
2020-10-3000 min
My Sentiments Exactly067: Surviving Child Sexual Abuse ft. Nicole WeaverTune in to hear Kay and Nicole discuss Nicole’s journey since being abused as a child, misconceptions surrounding rape, and more. Nicole Weaver has PTSD due to child sexual abuse, but she has flourished despite all obstacles related to having PTSD. She also has bipolar disorder, ADHD, and panic disorder. But these disorders do not have her. Mental health advocacy is Nicole’s passion, and she believes that the work starts with the individual before the individual can change the world. She has a Bachelor of Arts degree in Psychology and is a recovering perfectionist. She is married, has...
2020-10-2300 min
My Sentiments Exactly066: Women in the Pulpit ft. Lauren JacobsTune in to hear Kay and Lauren discuss the stigma surrounding women in ministry and assuming leadership positions in the church, as well as misconceptions associated with the “dirty ‘F’ word.” Lauren Jacobs began her career as a woman abuse counselor before spending the past decade as a Social Justice journalist. Her work focuses on gendercide, Female Genital Mutilation (FGM), child brides, female literacy, theology and gender equality, as well as human trafficking and female atonement rituals in Africa. Her debut historical fiction book Yehudit Chosen by God (2016), won the prestigious ‘Desmond Tutu - Gerrit Brand Award’ 2017 for its powerful stand on jus...
2020-10-1600 min
My Sentiments Exactly065: The Perpetual Trauma of Molestation ft. Raelin SaindonTune in to hear Kay and Raelin’s heartfelt discussion surrounding Raelin’s journey with childhood sexual abuse and trauma. Raelin Saindon calls herself a “Spiritual Observer & Advocate” of humanity and The Soul that lives within others. She operates as a Healing Channel of WE are WE Consciousness and in her business, The Healing Space. She is also a Best-selling Author of “The Ultimate Guide to Self-Healing Techniques.” Raelin uses her training in energy modalities such as Reiki and Hypnosis, psychology and storytelling to empower others through inquiry and encouraging them to “Live the Softer Way.” She hosts a weekly podcast, “Live O...
2020-10-0900 min
My Sentiments Exactly064: Relationships & Sexual Taboo in the Church ft. Keshia RiceTune in to hear Kay and Keshia, two PK’s (Preacher’s Kids), discuss an elephant in the pew. Keshia Rice is a dating coach and two-time Emmy-nominated journalist. As a coach, Keshia helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity. As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity. Keshia and her husband live i...
2020-10-0200 min
My Sentiments Exactly063: Surviving Domestic Violence ft. Tina TorresIn this episode, Tina Torres shares her story publicly for the first time. Whether you've experienced DV or not, it's so worth the listen. What would Tina tell the abuser who's listening? The victim who's listening? The children who might be listening? Tune in. Tina Torres is a Client Retention Expert. She’s been recognized as a top performing sales associate, awarded #1 in her region, and a top income producer, using her proven system for building strong customer relationships. Tina is the best selling author of The Gratitude Journal. She is the founder of the Connection to Client Blueprint - a...
2020-09-2537 min
My Sentiments Exactly062: Essential Oils Saved Our Lives ft. Scott ManduckTune in to hear Kay and Scott discuss the life-threatening experience that led his family to look into essential oils and later start a business helping educate families and advocating for self-directed health care. Scott Manduck focuses on providing everyday people with the ultimate self-directed healthcare products to empower themselves and their family and people around the world. With his family's journey into the holistic health space many years ago, it naturally grew into something very special the family could work on together. Serving others and help supporting their journey has been something special for us and life changing. https...
2020-09-1845 minImperfectly Ambitious041. Using your Story to Fuel Something Bigger, with NICU Advocate Kayleon Dortch-ElliottYou have experiences in your life that have changed you. You have gone through things that have shown you what you're made of... Kayleon is a passionate NICU advocate and has created what she wished she had when she was in the NICU you with her daughter for 43 days. She recognized that if she was feeling that way, that many other women must be wanting and needing those things, too. We talk about her powerful story and how she used her story to fuel something even bigger. She is on a mission to serve other NIC...
2020-09-1727 min
My Sentiments Exactly061: Navigating Business Obstacles, Labels, and Transitions ft. David SomerfleckTune in to hear Kay and David discuss labels, leaving your 9-5 to be an entrepreneurship, dyslexia, getting in your own way as a business owner, and more. David M. Somerfleck is an experienced Digital Marketing Specialist, a political campaign messaging consultant, an author whose writing has appeared in over fifty publications and four books, a former college Journalism professor, founder of three startups, court mediator, and digital marketing project manager with 20 years’ experience working for marketing and advertising agencies throughout North America. David’s semi-retired, enjoying life with is lovely wife, but still ready to help today’s committed busine...
2020-09-1138 min
My Sentiments Exactly060: One Hit Away ft. Jordan BarnesAt the age of 24, Jordan Barnes woke up next to a corpse, rifled through his dead friends’ pockets for any remaining heroin and went right back to using. Strung out and homeless during the supposed best years of his life, there was no clear way out of the Opioid Crisis ravaging the streets of Portland, Oregon. But though Jordan had long accepted his fate, his parents still held out hope, and would do everything in their power to get him the help he so desperately needed. After a harrowing journey that proves the life of an addict will always get wo...
2020-08-2940 min
My Sentiments Exactly059: CELEBRATING 1 YEAR OF MSE PODCAST!!!Celebrating MSE's 1 Year Anniversary and NEW product with an exclusive interview hosted by Kay's husband, Andre. The video of this interview is available on MSE’s social media platforms!
To MSE's listeners and supporters, thank you.
I began MSE with the goal of raising awareness, addressing stigma, and starting the conversations we all need to have. Two seasons, nearly 100 episodes and guests later, we've done just that.
I cannot let this day pass without expressing gratitude for the incredible guests I have had the pleasure of hosting thus far. You all have shown up with sincerity and courage, sharing stories that...
2020-08-2517 min
My Sentiments Exactly058: Growing Up Black in White ft. Kevin HofmannIn this episode, Kay and Kevin discuss Kevin’s experience growing up black in white. Accomplished writer and public speaker Kevin Hofmann has appeared across the United States sharing his experience and guiding parents, students and professionals through today’s multicultural landscape. His perspective and light-hearted yet contemplative view resonates with people of all cultures and is sought by many. Kevin has been interviewed by media including Nightline ABC and NPR and is quickly becoming a trusted voice on the topics of race and adoption.
Kevin’s layered racial resume has led him to write Growing Up Black in White, a comp...
2020-07-3142 min
Live OUT LOUDEmpowered Self-care isn't Selfish- with Kayleon Dortch-ElliottListen to "Live Out Loud" on 8 Podcast platforms!
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Today's guest, Kayleon Dortch-Elliott is a NICU grad Mom, Author, Designer, Consultant, Podcast Host, Entrepreneur, Minister, Advocate,author and Speaker. She is currently in grad school for her Master's of Theological Studies.
She is the Author of, "One Day at a Time...
2020-07-2958 min
My Sentiments Exactly057: Workplace Culture & Young Men in the “Real” World ft. Lee ChambersIn this episode Kay and Lee discuss the pitfalls in workplace culture, Lee’s reflections on parenting, his experience growing up as a young man in the “real” world. Lee Chambers has qualifications in Performance Nutrition, Environmental Psychology and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He also presen...
2020-07-2435 min
My Sentiments Exactly056: Midlife, No Crisis ft. Amy SchmidtIn this episode, Kay and Amy discuss why midlife is such a wake-up call for so many women, stigmas associated with aging, relationships and family dynamics that shift as we age, and how to embrace midlife fearlessly. Amy Schmidt is a podcaster, author, public speaker, blogger and founder of the brand, Fearlessly Facing Fifty™. She launched her business and brand six months before turning 50. Her mission is to encourage women over forty to push fear aside and find that hidden treasure of confidence that may have been pushed aside for a while and not let this time of life allow th...
2020-07-1741 min
My Sentiments Exactly055: Owning Our Prejudices & Loving Anyway ft. Cheryl HansonIn this episode, Kay and Cheryl discuss how Cheryl's journey to advocacy unfolded after being told as a young girl that the injustice she saw was not her problem to solve. Cheryl Hanson has had the opportunity to enjoy a career working professionally and volunteering in the non-profit sector. She has been blessed to serve with many organizations like African Leadership, Refugees Ministries, World Vision, Second Harvest Food Bank, Feeding America and various other organizations working with different communities of immigrants, homeless, gang members, and prisoners. While working within these communities through the years, she has grown to learn from...
2020-07-1029 min
My Sentiments Exactly054: Facing Abortion Aftermath ft. Latoya MathewsIn this episode, Kay & Latoya discuss Latoya’s experience pre- and post-abortion. Latoya Mathews is an Inner Healing Coach, author & transformational speaker who specializes in helping women post-abortion break the cycles of self-sabotage. She does this via her one-on-one coaching program Beauty for Ashes, retreat & speaking engagements. Her ultimate mission is seeing more GEMs, which is what she calls the women in her community, healed and helping them redefine and rewrite the narrative of their lives after trauma. GEM is an acronym that means God’s Extraordinary Masterpiece. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepod...
2020-07-0332 min
My Sentiments Exactly053: Creating A Brand ft. Alex SanfilippoTune in to hear Kay and Alex discuss common mistakes made by aspiring entrepreneurs, how to figure out your niche and sort through business ideas, and the importance of community building. Alex Sanfilippo is the host of Creating a Brand, a top 20 entrepreneurship podcast where he interviews successful leaders and experts on topics that matter to entrepreneurs who want to grow faster both personally and professionally while saving time and money in the process. Visit CreatingaBrand.com to join the Creating a Brand Community and to accelerate your success! Join MSE’s growing podcast community on social media Instagram an...
2020-06-2619 min
My Sentiments Exactly052: The Prisoners' Kid ft. Sherelle HoganTune in to hear Kay and Sherelle discuss Sherelle's journey, the school-to-prison pipeline, and ways caregivers of children of incarcerated parents can help. Sherelle most often has been described as a remarkable young woman of God and a survivor. A victim of parental incarceration, Sherelle faced a childhood of trauma related challenges as she fought to maintain psychological, physical, and spiritual freedom. Statistics suggest many that have walked Sherelle’s path end up uneducated, entangled in the criminal system and living in poverty. However Sherelle has managed to navigate life traumatic circumstances turning pain into purpose. She has beaten th...
2020-06-1931 min
My Sentiments Exactly051: In the Face of Death, Bankruptcy & Suicide ft. Dean FoxTune in to hear Kay and Dean discuss his near-death experience, financial crisis, and depression that led to suicidal thoughts. Dean Fox is a leading mindset coach, trainer, consultant, entrepreneur and speaker. Based in the North East of England, UK, Dean has trained and coached thousands of Entrepreneurs across the country with his powerful message. He has been married to Christine since 1991 and has two children, Sean and Josh. Dean started life as an engineer in the Steel Industry and carved out a career by continually learning and trying new things, progressing from engineer to National Sales Manager with...
2020-06-1234 min
My Sentiments Exactly050: Meet Callie DayToday we are celebrating MSE’s 50th episode with special guest, Calesta (Callie) Day!!! In this episode, we discuss growing up as PK’s, her career, challenges she’s had along the way, facts people may not know, and she even sings for us! She is a native of Atlanta, Georgia. She has performed with the Miami University Opera, the Cincinnati Opera, the Bowling Green State Opera, the University of Kentucky Opera and in recent years, a touring member of the American Spiritual Ensemble. She has traveled extensively performing across the nation, and in Europe and Central America.
Recently, Callie has ta...
2020-06-051h 09
My Sentiments Exactly049: Overcoming Negative Self-Talk & Bullying ft. Eberechi OparaTune in to hear Kay and Eberechi discuss her experience with bullying, negative self-talk, and how she has learned to love herself unconditionally. Eberechi Opara is a 2020 graduate of Garner Magnet High School. She will be attending North Carolina A&T State University in the fall. She plans to major in Broadcast Journalism. Connect with her on Instagram (@http.ed1). Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android de...
2020-05-2925 min
My Sentiments Exactly048: Raising A Child With Special Needs ft. Desirea CovingtonDesirea Covington is the creator of Desie Maye's, a blog discussing her journey as a parent caring for a child with Lennox Gastaut Syndrome and Shaken Baby Syndrome. Her goal is to bring awareness to Oryanna's (IG: @anna_deajua) syndromes, inspire others and heal from her past; all while supporting and sharing affirmations to the community. She writes poetry, creates marketing ideas, tutors, sells products and recently started her own podcast. Visit www.desiemayes.com and connect with her on IG: @desie_maye
Facebook: Desie Maye
Twitter: @desiemaye. Join MSE’s growing podcast community on social media Instagram and Facebook: @ms...
2020-05-2228 min
My Sentiments Exactly047: Sexual Abuse in the Workplace ft. Christie LawlerTune in to hear Kay and Christie discuss Christie's experience with sexual abuse while working in the hospitality industry and her current advocacy efforts. Christie Lawler founded CJL CONSULTiNG in 2009 while completing her MBA as a way to stay engaged in her career while completing her studies. As Founder & Owner of CJL CONSULTiNG, Christie supports clients by creating beverage marketing and training programs. Christie is also the host of Lawler Out Loud: Mixing up the Mainstream – a weekly podcast featuring trendsetters and newsmakers around the hospitality industry. In 2018, Christie developed the charitable side of her career founding The WI...
2020-05-1522 min
My Sentiments Exactly046: Military Wife Life ft. Mel PerryIt’s Military Spouse Appreciation Day! Mel and her family recently moved just outside of Ottawa, Ontario from Halifax, Nova Scotia. This move was their 5th one thanks to the military. Over the past 14 years as a military spouse, and during the past several years in particular, Mel has been dedicated to not just tolerating her life as a military wife, but truly embracing it and becoming better because of it. Not one to hold back sharing her gifts with others, Mel has become passionate about helping other military spouses experience the same kind of transformation she continues to experience al...
2020-05-0823 min
My Sentiments Exactly045: Brkn Crayons Still Color ft. Toni CollierToni was born and raised in Houston, Texas (she pretty much always mentions Texas first in her introductions). Shortly after graduating with a business degree from Sam Houston State University, Toni moved to Atlanta, the city she now calls home and spends most of her time loving on her husband Sam and daughter Dylan. Toni kills illusions. She confronts the hard things. She takes her challenges head on, then she takes on your challenges too. With a degree in business logistics and entrepreneurship and a license in ministry, she has used her talents to help ministries, leaders, and non-profits in...
2020-05-0139 min
My Sentiments Exactly044: Addicts Ripple ft. Kylie LeBlancKylie is a 31 year old wife, business owner, and mother of four. When she isn’t curled up with a good book you can find her writing them. She’s had a lifelong passion for literature and now uses her words to open the conversation about drug addiction in the family. She hopes to use her life experiences with abuse, trauma, and tragedy to shatter the silence and create a community where families can heal as a whole and individually. Visit her website (addictsripple.com) and follow her on Instagram: @author_kae_leblanc and @addictsripple. Join MSE’s growing podcast commun...
2020-04-2428 min
My Sentiments Exactly043: Dancing with Everyday Grief ft. Edy NathanEdy Nathan MA, LCSWR is an author, public speaker and licensed therapist who has been featured on NBC, CBN, Psychology Today, PsyCom and more. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City. In her expertise as a grief therapist she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual and storytelling. Grief is not just about the death of a...
2020-04-1730 min
My Sentiments Exactly042: Homeless Lives Matter ft. Charles Purcell550,000+ people in the U.S. do not have a home, including Charles. Stay connected with Charles and support his organization Homeless United at www.linktr.ee/homeless_united . Homeless United’s mission is dedicated to help raise awareness of homelessness. Not just that people are homeless, but the reasons behind why they are homeless. There are several ways this will be achieved. Tune in to hear what they are! The book Charles mentioned in this episode can be found at http://www.evictedbook.com . Charles' Website: www.HomelessUnited.org / Instagram & Twitter: @homeless_united / Facebook: www.facebook.com/le...
2020-04-1049 min
My Sentiments Exactly041: Demystifying Insurance ft. Lorena TomasiniLorena is the owner of MALM Life and Health Insurance Agency. Part of a mother-daughter team they help families and business owners with financial protection all done digitally over the phone or computer. Lorena is also the host of the Twelve Minute Talks Podcast where other Florida based business owners and entrepreneurs talk about what they solve in a short time period. Lorena's links: https://www.malmins.com / LinkedIn.com/in/lorenatomasini / Facebook.com/loresini / Facebook.com/malmins22 / Instagram.com/lore0125 / Instagram.com/malmins22 . Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit by...
2020-04-0321 min
My Sentiments Exactly040: From Brain Tumor to Giant Healthy Life ft. Ryan WestRyan West is a U.S. Navy Flight Deck Director, Fitness App Creator, Podcast Host, Adversity University Course Creator and Wellness Entrepreneur. In 2000 Ryan was diagnosed with brain tumor and suffers from the disease "Acromegaly" which is a form of giantism. Ryan's passion is wellness and health and he wants you to live a giant healthy life! BONUS: Ryan is offering an exclusive discount for My Sentiments Exactly listeners! Check it out here: https://ryanwest.info/vslv08katdp . Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you ca...
2020-03-2742 min
My Sentiments Exactly039: Moms of Addicts Letting Go ft. Michelle WeidenbennerMichelle is the proud mother of a recovering addict, a podcaster, speaker and an award-winning author who has started a movement to ruin our son’s and daughter’s “using” careers. Please join her on this Mighty Mom Movement at the private FB page, Facebook.com/groups/MomsLettingGo and connect with her on twitter.com/michelleweidenbenner1 and instagram.com/michelleweidenbenner . Listen to her podcast: https://podcasts.apple.com/us/podcast/moms-letting-go-without-giving-up/id1448105641 . Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Gr...
2020-03-2036 min
My Sentiments Exactly038: Heroin, Homelessness & An HIV Scare ft. Jordan BarnesJordan Barnes is a grateful addict in recovery, and Sand Island Treatment Center is his home group. When he’s not sharing his experience, strength, and hope through writing, he enjoys bodysurfing and diving, as well as long walks on the beach while swinging his metal detector. Jordan resides in beautiful Kailua, HI. He has been sober from all mind and mood altering substances since August 29th, 2011. One Hit Away is his debut memoir to be released later this year. Connect with Jordan on Instagram & Twitter @Jordan_P_Barnes. Join MSE’s growing podcast community on social media Inst...
2020-03-1345 min
My Sentiments Exactly037: Ten Signs You Need A Life Coach ft. Taylor V.Tune in to hear Kay & Taylor discuss 10 signs you need a life coach. If you have ever considered coaching, never considered it, tried it and didn’t like it or whatever the case may be, it’s worth the listen! Taylor is a wife to Phillip, mom to Honour, Valor and Zeal. She is also the Founder of Truth and Taylor, and a life coach. She is passionate about fully realizing the life that Christ died for her to have and has made it her mission to support others in doing that in any way she can. She founded Truth & Tayl...
2020-03-0642 min
My Sentiments Exactly036: Blind Date: Dealbreakers & Misconceptions ft. My HusbandIn this final episode of the BDQA Andre and Kay discuss dealbreakers and misconceptions in relationships. He has no idea what questions will be asked until after they start recording. Andre is the loving husband of Kayleon and father of Ariah. He received his Bachelor's in Sociology in 2016 from the University of North Carolina at Wilmington and his Master's in Divinity from Regent University in 2019. Since his ordination at the age of 16, Andre has served in various ministry capacities. He currently works as a chaplain resident at Duke University Hospital. In his spare time, he enjoys reading, watching documentaries...
2020-02-2828 min
My Sentiments Exactly035: Blind Date: Sexpectations ft. My HusbandIn this episode Andre and Kay discuss “Sexpectations.” He has no idea what questions will be asked until after they start recording. Andre is the loving husband of Kayleon and father of Ariah. He received his Bachelor's in Sociology in 2016 from the University of North Carolina at Wilmington and his Master's in Divinity from Regent University in 2019. Since his ordination at the age of 16, Andre has served in various ministry capacities. He currently works as a chaplain resident at Duke University Hospital. In his spare time, he enjoys reading, watching documentaries, swimming, and cooking. Join MSE’s growing podcast commun...
2020-02-2118 min
My Sentiments Exactly034: Blind Date: The Man, the Myth ft. My HusbandIn this episode, Andre and Kay talk about everything from gift-giving and attraction to cheating and commitment. He has no idea what questions will be asked until after they start recording. Andre is the loving husband of Kayleon and father of Ariah. He received his Bachelor's in Sociology in 2016 from the University of North Carolina at Wilmington and his Master's in Divinity from Regent University in 2019. Since his ordination at the age of 16, Andre has served in various ministry capacities. He currently works as a chaplain resident at Duke University Hospital. In his spare time, he enjoys reading, watching...
2020-02-1331 min
My Sentiments Exactly033: The Backstory of My Sentiments Exactly PodcastAs a wife, mom of a small infant, business owner, grad student, and alllll the things, why am I podcasting? How did it start? What made me do it? Why do I cover the topics I do? Where did the name come from? Why is the podcast important to me and how does it reflect stuff I experienced as a child? What stereotypes have I been labeled with? I explain all of that in this episode. Join MSE’s growing podcast community on social media @msepodcast. Visit bygracenp.com to see more and you can also tune in through the fr...
2020-02-1121 min
My Sentiments Exactly032: Blind Date Q&A: How Men Really Feel ft. My HusbandIn this episode Andre and Kay tackle some taboo topics. He has no idea what questions will be asked until after they start recording. Andre is the loving husband of Kayleon and father of Ariah. He received his Bachelor's in Sociology in 2016 from the University of North Carolina at Wilmington and his Master's in Divinity from Regent University in 2019. Since his ordination at the age of 16, Andre has served in various ministry capacities. He currently works as a chaplain resident at Duke University Hospital. In his spare time, he enjoys reading, watching documentaries, swimming, and cooking. Join MSE’s gr...
2020-02-0735 min
My Sentiments Exactly031: What If It Happens At Night?Tune in to hear Kayleon share an unfiltered truth, inspired by her blog post on bygracenp.com. Join MSE’s growing podcast community on social media @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app!
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2020-02-0505 min
My Sentiments Exactly030: For Anyone Who Has Ever Been DisappointedSharing a few takeaways from something I read and a personal story of mine that I hope helps. If you’ve ever been disappointed, tune in! Join MSE’s growing podcast community on social media @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app!
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2020-01-2110 min
My Sentiments Exactly004: Jaundice, Preeclampsia, & the NICU ft. Kayla JonesTune in to hear Kay and Kayla talk about memorable moments and challenges in the NICU, jaundice, preeclampsia, and offer advice for NICU parents, and for families and friends of NICU parents. Kayla Jones was born & raised in the beautiful city of Goldsboro, NC. She is a proud wife of James Jones Jr., real estate agent and community advocate, and mother to a beautiful baby girl who despite being born prematurely has defied odds since she’s arrived. Alongside her roles as wife & mother, Kayla is a 2nd grade teacher, as well as an avid natural hair enthusiast who shares he...
2020-01-1333 min
My Sentiments Exactly029: No More Shame!Feeling accused? Guilty? Ashamed? Tune in. Join MSE’s growing podcast community on social media @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app!
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2020-01-1304 min
My Sentiments Exactly028: Kay’s Advice for the New YearHow are you feeling about 2020? Tune in to hear Kay’s advice for the New Year and share with someone who could benefit from listening! Join MSE’s growing podcast community on social media @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app!
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2019-12-3108 min
The Ashley & Grace Podcast ShowEpisode 16 Meet Kayleon Dortch-ElliottJoin Kimberly while she interviews the founder of Grace Not Perfection LLC, Kayleon Dortch-Elliott. Kayleon is sharing her journey of brining her business to life while giving birth to her baby girl that required an unexpected stop at the NICU (Neo Intensive Care Unit).
2019-12-0200 min
My Sentiments Exactly027: Bipolar Brought Balance ft. Emily WashcovickIn this episode Kay and Emily discuss Emily’s experience pre- and post-diagnosis, how it impacted her life, misconceptions and stigmas associated with the disorder, and what all she has found helpful while actively managing her mental health. Emily's first manic episode and hospitalization in October 2018 changed the way she saw herself. One year later, she's launching "Bipolar Brought Balance" to slay the stigma surrounding mental health and add her voice to the growing community of mental health advocates. Emily hopes to show another version of what living with bipolar disorder can look like, while also sharing lessons about wo...
2019-11-2239 min
My Sentiments Exactly026: MENtal Health ft. Joe FucarinoTune in to hear Kay and Joe discuss mental health from a man’s perspective, Joe’s experience with bullying and his mom’s drug abuse starting when he was 8 years old to now coping and using “Therapy Without A Degree” to reach others! Joe is a podcaster, writer, social media strategist, graphic designer, and Store Manager for Sprint. He has lived in multiple locations but calls Lodi, New Jersey his home. Joe grew up lower class, raised by his loving mother who battled addiction and drug abuse since he was 8 years old. He worked in the restaurant industry for the ea...
2019-11-1532 min
My Sentiments Exactly025: #NationalDiabetesMonth ft. Cassie SavinoTune in to hear Kay and Cassie discuss Cassie’s journey from her Type 1 diabetes diagnosis to pregnancy and becoming a new and breastfeeding mom. Cassie is a Type 1 diabetic, new mom, and Friends enthusiast who resides in New Jersey with her husband and newborn daughter. Diagnosed right before the age of 6, Cassie has lived as a diabetic for most of her life and has overcome the many challenges and obstacles brought on by the disease. Most recently, Cassie has experienced what having Type 1 diabetes is like during pregnancy, and now motherhood and breastfeeding. Join MSE’s growing podcast comm...
2019-11-1424 min
My Sentiments Exactly024: Faith, Fruit, and Beyond ft. Tiesha MarlowIs it possible to be a Christian and not produce fruit? How can we steer clear of works-righteousness? Tune in to hear Kay and Tiesha discuss this relevant topic and wrap up Recovering From Religiosity! Tiesha Marlow is a proud Michigan native where she is the eldest of four siblings. Currently residing in Virginia, she is a business leader, entrepreneur, mentor, and volunteer within her community. She is also a proud Navy veteran and alumnus of Regent University where she studied Law and National Security. Through much domestic and international travel she truly values her cultural awareness and implements...
2019-11-0847 min
My Sentiments Exactly023: Hurt in the Church, Now What? ft. Shante WoodyWhat is “church hurt” and what is it not? How do you deal with hurt experienced within your local church? Tune in to hear Kay and Shante discuss Shante’s experience and offer insight on what to do moving forward. Shante Woody, Philadelphia native, is a community leader, influencer and entrepreneur. She is a mother of 7 and has been married for 9 years. Her dessert company, Gracekakes, specializes in specialty dessert with the motto "Everyone deserves a little favor." In 2015, Shante launched Kingdom Worthy Events. Her vision is to encourage entrepreneurship to the faith community and present networking opportunities. She's hosted...
2019-11-0735 min
My Sentiments Exactly022: Is It Wishful Thinking or God’s Promise? ft. Candace HackneyHow do you know if what you desire is something God desires for you? Do we ever mistake wishful thinking for God’s promises? Are we supposed to go through every open door? Tune in to hear Kay and Candace discuss this very relevant topic! Candace Hackney is a resident of North Carolina, and a recent graduate from Regent University with a degree in Christian Ministry. Currently, she is in the process of earning her Master’s degree in Family and Consumer Sciences at NCCU. In her free time, she enjoys hanging with friends, traveling to different countries, baking, drin...
2019-11-0630 min
My Sentiments Exactly021: The Blame Game ft. Whitney HoustonWho’s to blame? God, Satan, or just me? What’s the raw truth about accountability? Is it possible to be a perfect Christian? Tune in to hear Kay and Whitney discuss this very relevant topic! Whitney Houston was born and raised in Mount Olive and is currently living in Greenville, NC. She is a student at East Carolina University, where she has been accepted into the Nutrition and Dietetics Cohort Program!! She is also a proud member of the East Carolina Gospel Choir. She loves serving God and helping others. Join MSE’s growing podcast community on social media...
2019-11-0534 min
My Sentiments Exactly020: Faith, Works, and Discipleship ft. Joi WilliamsFaith or works? Is discipleship happening in all local churches? How can we incorporate more of it? Tune in to hear Kay and Joi discuss this very relevant topic! Joi is a recent graduate the University of North Carolina at Pembroke. While there, she served in various leadership roles on a campus ministry team within the campus community. She is also the founder of I Date Jesus Ministries. Her hobbies include painting and creating all forms of art for herself, as well as for others to enjoy. Visit idjministries.org. Visit bygracenp.com Join the growing podcast community on...
2019-11-0132 min
My Sentiments Exactly019: Questions, Seminary, Preaching, & Pastoring ft. Tomaura Toliver-PelonIs asking questions of God necessary? Is seminary necessary for effectiveness as a Christian? What should the overall goal be for those who decide to attend seminary? Is there one way to pastor? Does good preaching automatically mean good pastor? Can you be called by God and people at the same time? Tune in to hear Kay and Tomaura discuss these very relevant questions. Tomaura Toliver-Pelon is a native of Pittsburgh, PA who currently resides in Dallas, TX with her husband of 16-years. After completing 10 years of naval service, she earned her B.A. in Christian Ministry from Regent...
2019-10-2550 min
My Sentiments Exactly018: Is Jesus Still on the Mainline? ft. Geoffrey WhitleyIs there a right way to pray? Why do people shy away from prayer? Is it okay to solely rely on the prayers of others? What happens when He doesn’t answer? What happens when His answer is opposite of what you desire? How do you reconcile with a God who doesn’t heal everyone? Tune in to hear Kay and Geoffrey discuss this very relevant topic! Geoffrey Whitley is a graduate student and Assistant Hall Director at Old Dominion University, pursuing a degree in higher education. Founder and President of Prestige and Poise Majorette and Modeling Troupe. He like...
2019-10-1833 min
My Sentiments Exactly017: Sin and Bible Reading ft. Tori HilliardAre there levels to sin? Why is sin so taboo in our local churches? How has mishandling sin affected churchgoers? Is the Old Testament worth reading? Is KJV really the only way? Tune in to hear Kay and Sirtauria discuss the topic of sin and Bible reading. Tori Hilliard is a resident of Goldsboro, NC. She is a member of Holly Hill Church of Christ Disciples of Christ located in LaGrange, NC. She serves as a Sunday School teacher for middle and high school students. She is a graduate of Meredith College and works full-time at The Center of...
2019-10-1134 min
My Sentiments Exactly016: Faith vs. Works in Business ft. Breonna BakerIs faith or works more important? How does this apply to business owners? How do you reconcile with a God who doesn’t heal everyone? Tune in to hear Kay and Breonna discuss Chick-fil-a, IHOB, and more! Breonna Baker is a preschool teacher in Wayne County. She also has her own business, Behind the Screen Media, LLC where she is the “brand storyteller.” She develops each brand strategically with creativity and excellence. No matter if she is lesson planning or brand storytelling, her foundation is Christ. Join the growing podcast community on social media: @msepodcast!
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2019-10-0424 min
My Sentiments Exactly015: #BreastCancerLossAndGrief: Ebony RaeTune in to hear Kay and Ebony discuss Ebony’s experience with the loss of her mother and how to cope with grief and loss. Ebony Rae is a native of San Diego, CA. She was the primary caregiver to her mother who battled breast cancer twice over 12 years. Her mother ultimately passed away from metastatic breast cancer in August of 2017. She is currently working to launch a non-profit organization called Grief Help Club to support people grieving the loss of their mother to cancer. Ebony is a multi-passionate entrepreneur. She's pursuing her creative passion by operating an Etsy sh...
2019-10-0224 min
My Sentiments Exactly014: #BreastCancerInYoungWomen: Tiffany KinkeadAbout 12,000 women younger than 40 (starting at age 25) are expected to be diagnosed with breast cancer each year. About 800 women younger than 40 are diagnosed with metastatic breast cancer each year. Tune in to hear Kay and Tiffany discuss Tiffany’s journey with breast cancer from diagnosis as a newlywed in her 20’s with no family history of the disease to now, common misconceptions, and practical ways family members and friends of loved ones who have been diagnosed can help. Tiffany Kinkead is 35 and from Atlanta, GA. She has been married to her husband, Kurt, for 9 years and they have two daug...
2019-10-0226 min
My Sentiments Exactly013: The Benefit of Community in Churches ft. Erika Sheppard & Aleshia RandallWhat are the benefits of church? If it’s not a sin to miss, why should you go? What are some things we should keep in mind as we ask questions on this journey? How do I know if I’m under the right leadership? Tune in as Kay, Aleshia, and Erika discuss this very relevant topic! Erika Sheppard is from San Diego, CA, and currently resides in Baltimore, MD. She is a graduate of North Carolina A&T State University and works as a project coordinator for a pharmaceutical trade association. She loves hanging with her son who...
2019-09-2732 min
My Sentiments Exactly012: Coping With Infertility, Miscarriages, & the NICU ft. Tiffany FinleyThis is the final #NICUAwarenessMonth episode and it was AMAZING. Tune in to hear Kay and Tiffany Finley, NICU mom, doula, author, and founder of My Predestined One, discuss Tiffany’s journey from infertility and miscarriages to standing by her son in the NICU, and how she is still coping almost 7 years later. Tiffany Finley is author of A Fearless Journey to Motherhood: Fighting Fear with Faith During Infertility & Pregnancy, an infertility, preemie, and mom advocate, speaker, and a Certified Doula (BEST) serving Dallas, TX and surrounding cities. She supports, hold space, and walks alongside women during fertility struggles, pregnancy, an...
2019-09-2546 min
My Sentiments Exactly011: State of the Church Address ft. Tony WellingtonIs everything bad Satan’s fault? Is it okay to use faith as an excuse to live outside your means? Tune in as Kay and Tony discuss why we shouldn’t “bind up” things we can control! Tony Wellington is a native of Wayne County. After attending Wayne County Public Schools, he attended Wayne Community College before moving on to East Carolina University. He is employed as a Reading Specialist/4th Grade Teacher working in Wayne and Wilson Counties. He is a member of First Baptist Church Eureka where he serves as Director of Music and as an Associate Minister...
2019-09-201h 04
My Sentiments Exactly010: Miracle Malcolm & the NICU ft. Ariel SimmonsTune in to hear Kay and Ariel, NICU mom and author, discuss their NICU experiences, Ariel’s upcoming book, and offer advice to NICU parents, families and friends. Born and raised in the Chicagoland area, Ariel Simmons found her gift at an early age. The moment her pen touched paper she was forever bound to her love, writing. Like most, she found fulfillment in other activities but nothing could compare to her first love. At the age of 10 she began writing books of poetry, transitioning to screenplays in high school. Thereafter, her writing slowed down but by the grace of Go...
2019-09-1417 min
My Sentiments Exactly009: Medical Racism in the NICU ft. Katy McFaddenTune in NOW to hear Kay and Katy discuss Katy’s experience with medical racism, white supremacy, and racial disparities the NICU she recently resigned from in New York City. This woman is a powerful advocate for equality, not just for people of color, but for everyone. She has spoken before many legislators and other leaders to bring about change in New York. You will want to listen to the very end. Before knowing about this issue, I asked Katy to share the things all the other guests I’ve had on the show for NICU Awareness Month have shared. To m...
2019-09-1345 min
My Sentiments Exactly008: The Dangers of “Doing” Church ft. Tara MillerWhat does it mean to “water down” the Gospel? Is being the Church more important than attending church? Tune in as Kay and Tara discuss this very relevant topic! Tara Miller is an Army soldier, single mother, and Christian. Visit bygracenp.com and follow @msepodcast on social media!
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2019-09-1341 min
My Sentiments Exactly007: Switching Careers As A NICU Dad & Nurse ft. Jim BurkeTune in to hear Kay and Jim discuss his NICU journey from both the dad + male nurse perspectives. Jim Burke is an RN in a Level 3 Neonatal Intensive Care Unit or NICU. Nursing is his second career over a decade of retail management. He chose to switch careers after spending months beside his sister-in-law's bedside due to a massive stroke. During nursing school he was able to spend time in the NICU and fell in love with the nursing practice and team there. After graduating he started in a nursing graduate residency program and loves every single day of his...
2019-09-1333 min
My Sentiments Exactly006: Lactation Challenges & the NICU ft. Briana DurhamTune in to hear Kay and her older sister, Briana, discuss their NICU experiences from skin-to-skin and lactation to coming home and hearing criticism. Briana Durham has been married for two years and just recently gave birth to her son at 32 weeks, 4 days. She graduated from the University of North Carolina at Pembroke with a Bachelor degree in Sociology. She works at BB&T and her hobbies include painting, eating, and singing. Most importantly, she is passionate about helping people. Connect with Bri on Facebook: Bri Durham and join the growing podcast community on social media: @msepodcast! #nicuawarenessmonth
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2019-09-1248 min
My Sentiments Exactly005: The NICU Dad ft. Alex ZavalaTune in to hear Kay and Alex discuss his NICU journey from a dad’s perspective. What was the hardest part? What advice would he give? How is a dad’s experience different from a mom’s? Alex Zavala is a husband to his beautiful wife Jenn, and father to two preemie girls, Mia (30 weeks) and Emerson (27 weeks). He is a Vermont Oxford Network Family Partner, and member of Seton Network NICU Patient and Family Advisory Council. He is an ambassador for Hand to Hold, Ronald McDonald House Charities, and March of Dimes. He is a small business owner in Austin...
2019-09-1229 min
My Sentiments Exactly003: RSV & Raising A Little Miracle ft. Carrita FlieTune in as Kay and Carrita talk about RSV, challenges in the NICU, and offer advice for NICU parents, for families and friends of NICU parents. Carrita Flie is a mom of one. Prior to becoming a mom she worked for the federal court system and loved every second of it. She studied Criminal Justice and obtained a Master of Legal Studies. After experiencing recurring losses and finally giving birth to her son at 26 weeks, things changed a lot! Her plans, goals, and passion shifted to prematurity awareness and helping other NICU families. She has since founded Raising Little Miracles...
2019-09-1030 min
My Sentiments Exactly002: To Go Or Not To Go? That Is The Question... ft. Lola PriceCan you be a Christian and not attend church weekly? How much does church attendance count for your salvation and growth in Christ? Tune in to hear Kay and Lola discuss this very relevant topic! Lola Price is from San Antonio, TX and currently resides in Research Triangle, NC. She is a recent graduate of East Carolina University, Human Development Family Science Major. She attends church at KCC Raleigh, and enjoys event planning/decor, working with the youth, and traveling in her free time. Visit bygracenp.com and join MSE’s growing podcast community on social media: @msepodcast
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2019-09-0652 min
My Sentiments Exactly001: Millennials, Church, and Taboo ft. Xaria HudsonCBN says it an epidemic. Why are millennials abandoning church? Tune in to hear Kay and Xaria discuss this very relevant topic! Xaria Hudson is a student in the Social Work program at the University of North Carolina at Charlotte. She is also a proud member of the 100 Black Women on campus. Her hobbies include reading for pleasure and volunteering around the community. Visit bygracenp.com and join MSE’s growing podcast community on social media: @msepodcast
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2019-08-3045 minMy Sentiments ExactlyMy Sentiments Exactly (Trailer)---
Support this podcast: https://anchor.fm/myse/support
2019-08-2500 min