Shows
Phoenix Rising: Fitness | Mindset | LifestyleEpisode 104: Top 3 Things I Wish I Knew Before I Started My Fitness JourneyIn this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours.
Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-10-0111 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 101: Is Goal Setting Hurting or Helping Your Weight Loss Journey??In this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back.
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-06-2511 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 100: Dealing w/ Things Outside of Your ControlIn this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite!
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-06-1818 minPhoenix Rising: Fitness | Mindset | Lifestyle8 Simple Ways to Speed Up Your MetabolismIn this Solo Episode Coach Kayli discusses all things Metabolism! What is it? What does your Metabolism do for you? How and why does is slow down? Last but not least how do you speed it back up!
If you are curious if you have a slow Metabolism then click HERE for a Free Metabolic Quiz.
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To...2023-06-1125 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 98: 3 Uncommon Tips to Get In Better ShapeIn this Solo Episode Coach Kayli gives away 3 extremely effective Uncommon Tips you can start to Get In Better Shape starting today! They will make you question things you may have never thought about before.
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-05-2109 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 97: Self Love Isn't Enough!In this episode Coach Kayli discusses 4 Ways To Improve Your Self Image & Self Esteem! #4 is my favorite and by far the most challenging!
To Join the Summer Shred Challenge click here Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-05-0709 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 96: 4 Ways to Guarantee You Lose Body Fat and Not MuscleIn this episode you'll get to 4 action steps to lose body fat and not muscle this summer! #3 is my favorite!
How to Measure Your Progress
To Join the Summer Shred Challenge click here Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-04-3013 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 95: 6 Ways To Lose Body Fat w/out having to Calorie Count!In this episode Coach Kayli and Coach Julie give away the top 6 ways for you to get your body ready for summer without having to track calories or macros. So if thought of tracking calories overwhelms you then you won't want to miss out of this episode.
To Join the Summer Shred Challenge click here Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion...2023-04-2328 minPhoenix Rising: Fitness | Mindset | LifestyleStarvation Mode: Truth or Myth?In this episode Coach Kayli explains "starvation mode" and if this is the reason you're struggling with your weight loss goals. If you are struggling with a weight loss plateau and can't seem to lose anymore weight no matter what you have tried , this is the episode for you.
Kayli discusses the top 4 reasons keeping you stuck!
Need Help Figuring Out Your Calories - Click HERE
To Join the Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness...2023-04-0221 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 93: Training Frequency For Your GoalsIn this episode Coach Kayli and Coach Julie answer a listeners questions on training for her goals. We take a deep dive into not only answering her specific questions around training but also give some great takeaways for anyone struggling to see progress in the gym. Don't be shy, if this episode prompts any questions send them in and let us answer your question on the next Q&A!
To Join the Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
...2023-03-2619 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 92: The truth behind the New Quick Fix Drugs!In this episode Coach Julie & Coach Kayli discuss the pros and cons of the new weight loss drugs being pushed my medical professionals all around the U.S.
Stick around till the end for 4 actionable steps you can start doing today to make your weight loss successful!
To Join the Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion...2023-03-1929 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 91: 5 Tips To Boost Your MetabolismIn this episode Coach Kayli gives you 5 action steps you can start taking today to Boost Your Metabolism! #5 is my favorite!
To Join the Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-03-1214 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 90: Amy's Amazing Transformation & JourneyIn this episode Coach Kayli interviews Amy, who has been a Phoenix Rising client going on 8 months now. Amy shares with us her very personal story that led her to asking for our help in reaching her goals. You'll hear talk about her gastric bypass surgery, years of trying every diet under the sun, and how she finally found something that works for her. You don't want to miss this episode!
To Join the Phoenix Rising FB Group
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www...2023-03-0531 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 89: Choose Your HardOn this episode, Coaches Kayli and Julie discuss choosing your hard. This is going to be a mindset practice for all of you. With every decision comes some grit and determination and a level of acceptance with the outcome of that decision, choose your hard, but choose wisely.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out...2023-02-2613 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 88: New Medical Guidelines for Childhood ObesityOn this episode, Coaches Kayli and Julie sit down to discuss the American Academy of Pediatrics new guidelines for evaluating and treating obesity in children. The new guidelines include treating the obesity with medications and surgery.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-02-1931 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 87: How to Start Your Fat Loss JourneyThis is an Encore Episode of one of our most popular discussions! Five simple steps to start your fat loss journey. Coach Julie & I will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you.
Mentioned in this episode:
James Clear's book "Atomic Habits"
www.legionathletics.com for quality protein powders
www.kaylimontoyafitness.com
Find Kayli on Facebook: Kayli Montoya-Huston
Instagram: @kaylimontoyafitness
F...2023-02-121h 06Phoenix Rising: Fitness | Mindset | LifestyleEpisode 86: Fasting For WomenIn this episode Coach Kayli discusses the topic of fasting.
Does she use or recommend it for any of her clients?
The difference is fasting for men and women.
Why fasting has worked for your friends who are trying to get you to jump on the bandwagon.
Find out it fasting is your best options for weight loss? Spoiler Alert: It's NOT!
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
...2023-02-0510 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 85: Avoidance is NOT the AnswerOn this episode, Coach Julie is going to talk to you about how avoidance is making your anxieties worse. Many of us avoid things we don't want to do or we are afraid to do, but is this practice really serving you?
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2023-01-2925 minPhoenix Rising: Fitness | Mindset | LifestyleCase Study #9: Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part eight features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how...2023-01-2226 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 83: The Skinny on FatsIn this episode Coach Kayli discusses the skinny on fats. She goes into detail about bad fats, good fats and everything in between.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2023-01-1521 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 82: Macros ExplainedIn this episode Coach Kayli explains Macronutrients (Macros) and how you can use them to help make your fat loss journey an easier one.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2023-01-0826 minPhoenix Rising: Fitness | Mindset | LifestyleCase Study #8: Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part eight features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how...2022-12-1847 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 80: Binge Eating with Coach Chase Smith from Chasing HealthIn today's episode Coach Kayli welcomes guest speaker and coach, Chase Smith from Chasing Health. Chase dove in head first to talk about binge/stress eating as well body dysmorphia after losing 100+lbs himself. If you shave ever found yourself in a binge eating episode or wondered why you turn to food in stressful situations then you won't want to miss this episode. Chase lays out some great strategies to help you improve your relationship with food and keep progress with you health and weight loss goals.
Follow Chase:
Instagram
Tik Tok
2022-12-1150 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 79: Holiday Struggles and WinsIn this Episode Coach Kayli and Coach Julie dive into some of the live listeners current struggles as they head into the holiday season. As well as discussing some of their own struggles and wins. If you want to learn more tactics to implement in your own weight loss journey this is an episode you don't want to miss.
Join the Private Facebook Group HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne2022-12-0440 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 78: The Key to Dieting is NOT DietingIn this episode Coach Kayli breaks down why The key to dieting is Not dieting. It’s changing your HABITS. You are a by-product of the habits in your day-to-day life. Change those and you can be a different person.
In our experience here at KM Fitness, people fail to change habits for two main reasons and you'll find out why when you listen to this short episode.
Join the Private Facebook Group HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com...2022-11-2711 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 77: Progressive OverloadDo you workout often yet feel like you aren't making progress?
Do you switch programs often?
Do you find yourself doing random exercised between sets to keep your heart rate up?
If you answered yes to any of these questions this podcast is for you. Coach Kayli & Julie discuss the one thing that seems to me missing from most ladies training routine. Which is Progress Overload. Find out what progressive overload is and how you can start implementing it into your own training today to start seeing amazing results and actually look like y...2022-11-2035 minPhoenix Rising: Fitness | Mindset | LifestyleHormones with Sarah Stinebaugh, ARNPCoach Kayli had the pleasure of bringing on Sarah to speak about hormones and hormonal imbalances. Sarah goes into detail about Thyroid, Menopause, Adrenals, and much more. Learn how to take back control on your own hormones.
Contact Sarah at her website: https://sarahstinebaughaprn.godaddysites.com
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check o...2022-11-131h 15Phoenix Rising: Fitness | Mindset | LifestyleEpisode 75: Improving Thyroid Health with FoodIn this episode Coach Kayli dives into 4 way you can improve your Hormones and Thyroid Health via Food. Take back control of your health and make fat loss simple!
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-11-0617 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 74: In Case No One's Told YouOn this episode, Coach Julie bring you a short but vital message that some of you need to hear. Bookmark it, favorite it and come back to it when you need a reminder.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-10-3007 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 73: Case Study #7 Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part seven of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part seven features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how...2022-10-2316 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 72: Are Carbs Bad for You?Coach Kayli dives into the most common questions asked about carbohydrates. Should you be giving up carbs during your weight loss journey??
Short answer: Hell No! Listen to the full episode to find out the details!
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-10-1616 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 71: Blood Sugar BalanceCoach Kayli dives into Fat,Fiber & Protein and how these 3 nutrients can help you balance your blood sugar for easier weight loss and better management of pre-diabetes and diabetes. This simple technique will allow you to take back control of your blood sugar.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-10-0912 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 70: The Importance of a Balanced Diet & Easy Meal Prep Ideas w/Coach KristaOn this episode Kayli is joined by Coach Krista who breaks down why a balanced diet and protein intake is so beneficial to your weight loss goals. Krista also gives away some secrets to making meal prep quick and easy!
Follow Krista:
Instagram: @krista.healthcoach
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at c...2022-10-0255 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 69: Legit Weight Loss HackOn this episode, Coach Kayli comes at you solo with a quick weight loss hack to help you lose weight. Stop relying on fad diets and try this instead. Coming at you short and sweet this time because it's an important one.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-09-2512 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 68: Sleep Secrets with Nick RiellOn this episode, Coach Kayli talks with Nick Riell about all things sleep. This is a Q&A style episode with Nick answering questions on topics around improving your sleep to help you with your fitness goals.
Some of the questions you will hear Nick answering:
How to improve sleep during menopause?
What is the best sleep position?
What are the best supplements for better sleep?
Plus a ton more!
Join Nick's Facebook group here!
Follow Nick on IG: @nickriell
Follow Kayli:
I...2022-09-1741 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 67: Fat Loss is Better than Weight LossThis is a solo episode with Coach Kayli! She's going to take you through the differences between fat loss and weight loss and explain to you why fat loss is superior. She will also give you some metrics to help you monitor your progress.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-09-1117 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 66: Resistance Training for Beginners with Coach Sara FullertonThis episode of Phoenix Rising is a replay of a live training Coach Kayli did with NXT Step Fitness podcast host Coach Sara Fullerton. Sara and Kayli talk all about resistance training for beginners and answer live questions during the training. Take advantage of this replay where real clients and followers get their questions about resistance training answered. You may just get your questions answered as well.
You can find Sara on IG: @saracfullerton
Episode 39-The Power of Protein with Coach Sara HERE
Episode 41-Bodyweight Workouts for Beginners with Coach Sara HERE
F...2022-09-041h 02Phoenix Rising: Fitness | Mindset | LifestyleFatphobia AccusationsOn this episode, Coaches Kayli and Julie are bringing you a little something different. They are speaking out about recent accusations of Coach Julie being fatphobic following an Instagram post that she made. Listen in as they discuss the post, its meaning and the backlash of it.
View the Original Post HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HE...2022-08-2840 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 64: Case Study #6 Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part six of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part six features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how...2022-08-2125 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 63: How Many Calories Should I Be Eating for Weight Loss?On this episode, Coach Kayli takes you through how to calculate your calories for weight loss. Many people get scared and frustrated when they use MyFitness Pal to determine what they should be eating. If this is you, you won't want to miss the episode. This will teach you all you need to know so you aren't relying on apps or online calculators.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take adv...2022-08-1431 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 62: Communication is Key to Your ProgressOn this episode, Coach Julie talks about why communication or lack thereof can hinder your progress in your journey of fat loss or muscle gain. No matter what your goal is with nutrition and fitness, communication is going to be a key part in your success. Coach Julie explains more in this episode.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use...2022-08-0741 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 61: Your Scale is Lying to You!On this episode, Coach Kayli talks about all the ways the scale lies to you. She will also tell you how to use the scale appropriately and other factors to watch besides the scale.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
2022-07-3131 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 60: Leptin ResistanceOn this episode, Coach Kayli talks about leptin resistance. She takes you through the signs and symptoms of leptin resistance and actionable items you can do to prevent and control it.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-07-2422 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 59: Case Study #5 Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part four features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how...2022-07-1726 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 58: Signs You Have a Slow MetabolismDo you think you have a slow metabolism? Are you constantly blaming your fat loss challenges on a slow metabolism? This is something Kayli and Julie hear so often. Many blame their metabolism for their challenges without actually knowing what the metabolism is. On this episode, Coaches Kayli and Julie will teach you the signs of a slow metabolism and some ways you can build it back up again.
Episode 27: Metabolism 101 HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Juli...2022-07-1024 min
Phoenix Rising: Fitness | Mindset | LifestyleEpisode 57: Meal Plans SuckThis is a solo episode with Coach Kayli. This is a replay of a live training event covering why meal plans suck and what to do instead!
Here is the link to the Meal Plans Suck Ebook!
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-06-2624 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 56: Case Study #4-Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part four features a recap of what Phases 1, 2 & 3 consisted of, an update on how...2022-06-1922 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 55: 4 Tips for Managing HungerOn this episode, Coaches Kayli and Julie are going to give you 4 fast, tried and true, tips for managing hunger during a fat loss phase. One of the biggest complaints they get from clients going into a calorie deficit to start their fat loss journey is hunger. Check out these tips for managing hunger during your fat loss journey so that hunger doesn't hijack your progress.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
...2022-06-1216 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 54: How To Exercise When You Don't Have TimeThis is a solo episode with Coach Kayli. This is a replay of a live training event covering strategies to help you exercise when you don't think you have the time.
Here is the link to the No Time For Exercise PDF
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-06-0514 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 53: Case Study #3-Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part three of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part three features a recap of what Phases 1 and 2 consisted of, an update on h...2022-05-2228 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 52: Seasonal Allergy Suffer? Fix Your Gut!On this episode, Coaches Kayli and Julie are going to walk you through the connection between your gut health and your seasonal allergies. Many of you may suffer from severe allergies with little to no relief. You've probably already tried everything out there to try and find relief. What you may not have thought about it is working on repairing your gut to resolve the allergy symptoms.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
...2022-05-1521 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 51: How to Curb Sugar AddictionOn this episode, Coaches Kayli and Julie take a look into sugar addiction and sugar cravings. Coach Kayli will walk you through some methods and tricks to helping you beat sugar cravings and break your sugar addiction to keep you on path to a healthier, happier you.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-05-0815 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 50: RISE Method and What It's Like to Work With KM FitnessOn this episode, Coaches Kayli and Julie are going to take you through the RISE method. We get asked many times what it's like to work with us, so we will explain our methods and the benefits to working with a coach.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-05-0132 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 49: Case Study #2-Coach Julie's Gut Health JourneyThis week's episode is a special one. This is part two of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part two features a recap of what Phase 1 consisted of, an update on how...2022-04-2442 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 48: Celebrate the Holiday and Maintain Your ProgressIt is Easter Sunday!!! Many of you will celebrate with family and friends today so on this episode, Coaches Kayli and Julie take you through some tips to celebrate the holiday and still maintain your progress!
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-04-1734 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 47: Energy Drinks, When to Adjust Protein Goal, Proper Way to Breathe When Lifting and More!This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live! They are covering their thoughts on energy drinks, when you should adjust your protein goals and how to breathe properly when lifting.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-04-1034 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 46: Can Cardio Machines Help with Muscle Building, 6 Hacks for Fat Loss, Scale Fluctuations and MoreThis is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live! They are covering if cardio machines can have a muscle building benefit, 6 hacks for fat loss, questions to ask yourself when the scale fluctuates and changing can't to not willing to for mindset.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at...2022-04-0339 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 45: CASE STUDY-Coach Julie's Gut Health Journey Part 1This week's episode is a special one. This is part one of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She will be utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part one features the back story of Coach Julie's journey leading up to this...2022-03-2750 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 44: Tips on Hitting Protein Goals, How to Know if You're Overtraining, Active Recovery Ideas and More!This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live! They are covering tips for hitting your protein goals, how to know if you're overtraining and ideas for active recovery activities
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-03-2047 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 43: Energy Balance Throughout the Day, Medical Intervention for Weight Loss, Combatting Extreme Bloating and Digestion Problems & More!This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live! They are covering tips for balancing your energy throughout the day, medical interventions for weight loss and combatting extreme bloating and digestive issues.
Mentioned in this Episode:
Peppermint Oil
Mobility Course
Maty's Natural Heartburn
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's d...2022-03-1349 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 42: Everything You Need to Know About CreatineOn this episode, Coaches Kayli and Julie are going to answer all the questions about creatine. They dispel myths and provide you with all the benefits of creatine. They will also tell you how to supplement with creatine properly so you can get the best benefit from it.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out...2022-03-0635 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 41: Body Weight Workouts for Beginners with Coach Sara FullertonOn this episode, Coach Kayli welcomes Coach Sara Fullerton from the NXT Step Fitness podcast. Sara and Kayli dive into body weight workouts for beginners. If you're wanting to start working out but have never touched a barbell, you've come to the right place. This episode will give you a fantastic jumping off point.
Sara offered a free guide to Bodyweight Training for you use.
You can find Sara on IG: @saracfullerton
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
F...2022-02-2730 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 40: Reducing Cortisol, Choosing the Right Weight for You, Caffeine and More!This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live! They are covering tips for reducing cortisol, how to choose the right weight to start lifting with, energy drinks and more!
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-02-2040 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 39: The Power of Protein with Coach Sara FullertonThis episode of Phoenix Rising is an interview Coach Kayli did on the NXT Step Fitness podcast with Coach Sara Fullerton. Sara and Kayli talk all about the power of protein and how to utilize protein to help you reach your goals.
You can find Sara on IG: @saracfullerton
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMF...2022-02-1323 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 38: Breaking Up Workouts, Fighting Winter Blues, Stress Related Overeating and More!!!On this episode, Coaches Kayli and Julie are LIVE answering followers questions! They will answer the following questions:
How to break up workouts to keep seeing progress? How to combat the winter blues? How to stop stress related overeating?
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-02-0647 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 37: Home Gym on a Budget, OMAD Fasting, Rep. Ranges and More!On this episode, Coaches Kayli and Julie are LIVE answering followers questions! They will answer the following questions:
What fitness equipment would you buy to start a home gym if you only had $100?
I'm doing OMAD (one meal a day) fasting and cardio, why has my progress stalled?
What is the best rep range for fat loss?
How many times per week should I workout?
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
T...2022-01-3038 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 36: What's the Best Rep Range for Fat Loss?On this episode, Coaches Kayli and Julie break down the 3 different rep ranges of resistance training. They'll give you the scoop on when to use which range, what each range is ideal for and how to optimize your program with them.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-01-2337 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 35: 4 Ways To Improve Your Health That Have Nothing To Do With DietThis week Coaches Kayli and Julie are going to give you 4 different methods of improving your health without a calorie deficit or a fad diet. Health isn't always relative to the number on the scale. Take charge of your own health and wellness by implementing some of these tips. Small steps to feeling better and moving better are the keys to living a more full, rich and happy life.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No...2022-01-1629 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 34: New Year's ResolutionsFirst episode of 2022!!!! Coaches Kayli and Julie have a candid talk about New Year's resolutions and how to set realistic goals and actually hit them.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.2022-01-0935 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 33: Kathy Katalyst on Fat Loss for Menopausal WomenThis week, Coach Kayli sits down for another podcast interview. She speaks with Kathy Katalyst, an online coach that specializes in helping women who are in menopause lose weight. Kathy is a certified nutrition, fitness and hormone coach. Kayli and Kathy discuss how the hormonal changes associated with menopause can impact your fat loss journey and how navigate through them.
You can find Kathy at www.katalystfitness.net or follow her on Instagram @KathyKatalyst. Click here to check out Kathy's calorie/macro calculator.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayl...2021-12-1932 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 32: Menu HackWith the holidays right around the corner, some of you may be hitting the road to visit friends and family. Often times this means having to pull into a drive thru or stop at a restaurant on the trip. On this episode, Coaches Kayli and Julie will give you tips on how to order at restaurants when you have no choice but to stop. They've chosen 10 specific restaurants and analyzed their menus to tell you exactly what they are ordering if they stop at them.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayl...2021-12-1242 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 31: Biggest Fitness Mistakes We Have MadeCoaches Kayli and Julie were not always coaches. On this episode, you will hear Coach Julie's story and she will discuss with Kayli all of the mistakes she made along the way. Julie's struggle actually has a lot to do with the partnership between the two coaches. Check out this episode to listen to her journey, where she went wrong, how it brought her to Kayli and how you can learn from her mistakes.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Jul...2021-12-0531 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 30: The Real Reason You Struggle With Body ImageThis week, Coach Kayli sits down for her first podcast interview. She speaks with Kristen Livingston, an associate professor of communication at Pittsburg State University. Kristen is a researcher that examines how media effects the way society thinks. Kayli and Kristen delve into the world of how media effects body image and how it can cause some people to suffer from eating disorders. They also talk about their own personal battles and how people can help themselves.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
2021-11-2840 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 29: Overcoming Gym PhobiaOne of the most common issues that prevents people from reaching their goals, is the inability to get started. So many people buy the gym membership but can't make themselves go into the gym. Gym phobia is one of the most frequent topics Coaches Kayli and Julie get asked about. On this episode, they will give you tips on how you can overcome your fear and feel confident in the gym.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Ins...2021-11-2118 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 28: Do you need to reverse diet?On this episode, Coaches Kayli and Julie will teach you about reverse dieting. What is it? When to use it? How to use it? All questions answered on this break down about the reverse diet.
Calorie Calculator
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne2021-11-1430 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 27: Metabolism 101Do you think you have a slow metabolism? Are you constantly blaming your fat loss challenges on a slow metabolism? This is something Kayli and Julie hear so often. Many blame their metabolism for their challenges without actually knowing what the metabolism is. On this episode, Coaches Kayli and Julie will teach you exactly what the metabolism is and how you can take your power back and reignite it to help you start losing body fat again.
Mentioned in the Show:
Minnesota Starvation Experiment
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www...2021-11-0735 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 26: Phoenix Rising Book ClubA little bit of a change of pace for you guys this time. Coaches Kayli and Julie are sharing 5 books they are reading now and discuss them. They will tell you about 3 fiction books they are reading currently and 2 non fiction books they are currently reading. There are links to the books below. Check it out, give them a read and let the coaches know what you thought!
Books Mentioned in this Episode:
Miss Peregrines Home for Peculiar Children
The Go Giver
Gone Girl
Know My Name
Ever...2021-10-3128 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 25: Are you self sabotaging?On this episode of Phoenix Rising, Coaches Kayli and Julie discuss the top 5 ways most people unknowingly self sabotage their own progress. They will also give you some advice about how you can get yourself back on track and stop playing into your mind's self destructive habits.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne2021-10-2426 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 24: Coach Kayli's JourneyOn this episode, Kayli takes the mic solo and takes you guys with her on her journey to being a health, nutrition, wellness and mindset coach. She wasn't always the coach you guys know and love. She shares her struggles her some dark, turbulent times and how resistance training helped bring purpose and passion to her life.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne2021-10-1720 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 23: Everything You Need to Know About CardioOn this episode of Phoenix Rising, Coaches Kayli and Julie take a deep dive into the big O . . . Cardi-O that is. They will walk you through the three types of cardio and explain how they differ. You will also learn how to choose the type of cardio that's right for you, how to implement it into your routine and the types of movements you can do for that cardio type.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jul...2021-10-1037 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 22: Why does my scale weight increase?Are you killing your diet and your workouts and frustrated that the scale jumps back up? Are you tired of all your hard work not paying off when it comes time to weigh in? On this episode Kayli and Julie take you through WHY the scale fluctuates. The reasons may surprise you and it may not have anything to do with body fat.
Click HERE for the FREE scale weight PDF.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
...2021-10-0355 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 21: Secrets to Dining Out on a DietDiet got you down? Want to join family and friends for dinner but don't want to ruin your hard work? On this episode, Kayli and Julie give you some secrets to maintaining your social life and your fitness and nutrition goals. You don't have to choose one over the other. Find out how to have both the body you want and maintain your social life.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne2021-09-2627 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 20: Simple Protein HacksIn this episode Kayli and Julie give simple substitutions and hacks to bumping your protein intake closer to your recommended protein goal. Everything from high protein foods to quick recipes for protein ice cream.
Links:
Episode 7
Stryve Biltong
Legion Protein-Use this link for 20% off your first order.
Click HERE for the FREE Protein Guide
Kayli's recipes can be found HERE.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
2021-09-1936 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 19: Top 5 Fitness Myths DebunkedOn this episode of Phoenix Rising, Coaches Kayli and Julie debunk the top 5 fitness myths they hear from clients and see on social media. They will break down each myth as well as give you the facts behind each one and serve up a dose of the truth. Join them while they clear the air about the myths that are keeping you from seeing change and progress.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne2021-09-1235 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 18: Are You Getting in the Way of Your Own Progress?Many of you are doing everything right most of the time, but still aren't see results. Are you frustrated with your lack of progress but can't figure out what's stopping you. The single most common issue that effects most people's progress is . . . YOU. Your mindset can really run away with your gains and losses. On this episode, Kayli and Julie walk you through the ways you are getting in your own way and can hopefully give you some tactics to be bigger than your mind.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli...2021-09-0553 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 17: Healthy at Every Size vs Body Positivity MovementOn this episode Kayli and Julie explore the differences between the Healthy at Every Size Movement and the Body Positivity Movement. It seems many people are using the phrases and movements interchangeably, but they are not the same. Join them as they break down the different ideologies behind each movement and use their research to tell you which side of the fence they are on and why. The links to the two movements websites are below so you can do your own research and make up your mind.
Mentioned in this episode:
Healthy At Every Size...2021-08-2924 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 16: Is fasting good for fat loss?Thinking of trying out intermittent fasting for fat loss? Maybe you're already trying it and progress has stalled . . . Listen as Kayli and Julie explore the science behind intermittent fasting. They'll tell you the history and the pros and cons.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: Jules_No_Verne2021-08-2227 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 15: 75 Hard ChallengeKayli and Julie dive deep into 75 Hard. What is it and is it a good start into your fitness journey? Find out as they take you through the details of this challenge and discuss the pros and cons.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: Jules_No_Verne2021-08-1544 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 14: Tips for Staying on Track During Summer Gatherings and HolidaysIt is summertime which means cookouts, barbeques, baseball tailgating, pool parties and more. But how do you maintain your social game and stay on track with your goals? Kayli and Julie walk you through some tips on keeping yourself present during summer get togethers without losing progress.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: Jules_No_Verne2021-08-0820 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 13: The Keto DietKayli and Julie dive deep into the keto diet. Should you try it, or shouldn't you? Find out as they take you through what the keto diet is and the benefits and implications of the diet.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: Jules_No_Verne2021-08-0127 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 12: Date Nights, Sugar, Finding Your Passion, Deadlifts and More!Another Say Anything Saturday with Kayli and Julie where they do overrated, underrated or properly rated on the topics of date nights, sugar, finding your passion and deadlifts.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: Jules_No_Verne2021-07-2527 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 11: Spot Reduction: Is it a myth?Everyone wants to know how to get rid of belly fat or arm fat, but can you really pick a particular area to reduce body fat? On this episode, Kayli and Julie walk you through what spot reduction is, the myths behind it and how you can actually reduce body fat.
Mentioned in the show:
Click Here to listen to Episode 1.
Click Here to listen to Episode 7.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:2021-07-1818 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 10: Step Goals, Protein Powder Recommendations, Twilight, Stringer Tanks and More!Another Say Anything Saturday with Kayli and Julie where they answer some listener questions and they do overrated, underrated or properly rated on the topics of Twilight and stringer tanks. The questions they answer are: How many steps do you recommend per day?, What protein powder do you recommend for smoothies? and How long did it take you to reach your goals and what were your setbacks?
Mentioned in the show:
Click here to order Legion Protein Powder and other supplements
"Bigger Leaner Stronger" book by Mike Matthews (This book is targeted to m...2021-07-1133 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 9: Listener Q & AAnother Say Anything Saturday with Kayli and Julie where they answer listener's questions.
The questions are:
-Is it better to drink a protein shake before or after working out? Or should it be used when one is not getting enough protein that day?
-I've always been a fast eater, which means I can eat a bunch before I realize I am full. What are some tips to train me to be a slower eater so I can realize when I am full quicker?
Follow Kayli:
Instagram: @KayliMontoyaFitness
Fa...2021-07-0409 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 8: Listener Q & AAnother Say Anything Saturday with Kayli and Julie where they answer listener's questions. They also do a quick overrated, underrated at the end on the topics of Cruella and picking people up at the gym.
The questions are:
-How to combat the "clean your plate" mentality.
-How to stay consistent
-Ways to fight off cravings
-Does meal timing matter?
-Do I need to change up my workout routine to see progress?
-Combatting fear and negative feelings around food
In this episode we referenced James Clear's book Atomic Habits.
Follow Kayli:
Instagram: @K...2021-06-2741 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 7: How to Count Protein and CaloriesKayli and Julie dive into details about how to count protein and calories. Many of you may not be ready to track macros so they explain why you should know your calorie and protein goal, how to establish your calorie and protein goal, how to track calories and protein and how to tell if you're making progress.
Links:
Mind Pump Media Macro Calculator Here
Legion Athletics Macro Calculator Here
How to Read a Nutrition Label Guide Here
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/k...2021-06-2058 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 6: Fat Burners, Motorcycles, Halo Top, Sled Work and More!Another Say Anything Saturday with Kayli and Julie where they do overrated, underrated or properly rated on the topics of fat burners, motorcycles, Halo Top ice cream and sled pulls and pushes.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com2021-06-1321 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 5: MacronutrientsGrab a pen and some paper for this one! Kayli and Julie are going to take you on a deep dive into macronutrients. They will take the science behind macros and break down what they are, what they do and where and how to get them. Kayli is also giving away a copy of her nutrition guide to help you take this new knowledge and apply it today!
Click here to get your free nutrition!
You can contact Kayli with question or comments on Instagram, Facebook or at her website www.kaylimontoyafitness.com.2021-06-0644 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 4: Fasted Cardio, Starbucks, Supplements, Water and More!Another Say Anything Saturday with Kayli and Julie where they answer a follower's question and they do overrated, underrated or properly rated on the topics of fasted cardio, Starbucks, supplements and water.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com2021-05-3027 minPhoenix Rising: Fitness | Mindset | LifestyleEpisode 3: Benefits of Resistance TrainingIn this episode, Kayli and Julie talk all things resistance training. We cover what it is, who should do it, how it compares to other types of exercise, and how to get started. Kayli also gives away a free full body workout.
Click here to get your free full body workout!
You can contact Kayli with question or comments on Instagram, Facebook or at her website.2021-05-2334 min