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The Wholeheartedly PodcastEP21. Following Your Heart (+ Your Mind & Gut) = Your IntuitionTo borrow a lyric from Jewel in the early 2000s, this solo episode is all about intuition. One of the most powerful human experiences is having a gut feeling. Kaylin shares how intuition can shape authenticity, help to reach pivotal decisions, allow you to expand your comfort zone, her own therapy journey and aha moments, examples of gut feelings, how to harness the power of gut feelings, and more. IYKYK.
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2023-06-2329 minThe Wholeheartedly PodcastEP20. Neglecting Rest and the Dismay of an Imbalanced LifeFor someone with an always-on personality with doses of perfectionism and workaholism, it can be challenging to step away from the hustle and bustle to just… rest. After all, there’s always a deadline, a bill to pay, a project to complete, a chore to do… In this week’s solo episode, Kaylin divulges her kryptonite (well, one of them): not allowing herself to truly rest and relax. It’s a fear-based notion that many of us struggle with. The episode sheds light on how an imbalanced life can lead to burnout, overstimulation, physical ailments, and more. Kaylin doesn’t have it al...
2023-06-0930 minThe Wholeheartedly PodcastEP19. Accepting Change and The Circle of Life’s SeasonsChange is the only constant in life. In this week’s episode, Kaylin gets behind the mic to discuss change. Accepting change can be challenging, especially for those of us who aren’t naturally spontaneous, become overstimulated easily, and allow fear to seep into our daily lives. Kaylin talks about some changes she’s experienced, how she has reacted to them, and some steps you can take to accept change in your own life. (It’s a nonlinear, lifelong process.) We hope you enjoy this episode, initially created on the Notes app on a cruise ship and fine-tuned in the Hour...
2023-05-2630 minThe Wholeheartedly PodcastEP18. Getting in Touch with Your HSP Intuition and Intentions with Alissa BoyerIt’s the first interview episode after our hiatus! Today, Kaylin is excited to sit down with Alissa Boyer, Mentor for Highly Sensitive People and everything Soulful & Sensitive. We talk about getting in touch with our creative side, what it truly means to be a Highly Sensitive Person, sensation seeking, parenting as an HSP, pacing ourselves as overachievers, being assertive with your own needs, self-regulation, taking action, self-compassion, and where HSPs can naturally thrive. You don’t want to miss this episode if you’re an HSP or want to learn more about what it means to be highly sensit...
2023-05-0549 minThe Wholeheartedly PodcastEP17. Welcome to Season 2 + Reconnecting and Getting Back to BasicsIt’s been a while! Kaylin dusts off her mic to give a life update, how she is reconnecting with herself and others, and some conscious coping mechanisms she has started to implement. She also talks about how getting back to basics is just what she has needed for reconnection. It has been a long five months without Wholeheartedly. Let’s dig in to the first episode in a season that will be full of solo and interview episodes! Welcome to Season 2!
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2023-04-2127 minThe Wholeheartedly PodcastEP16. Taking a Tour Through My Inner World of OverwhelmWelcome back! In this long-overdue episode, Kaylin discusses how feeling overwhelmed manifests in all of the roles she attempts to manage on a daily basis. She touches on how shame and guilt play off of overwhelm, work-life integration, overstimulation, and more in this freshly-minted episode.
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2022-11-1128 minThe Wholeheartedly PodcastEP15. The Birth of My PerfectionismIn this week’s solo episode, Kaylin talks about when her perfectionistic (and thus, anxious) tendencies started, which was when she was three years old. She also talks about adjectives that she would describe that little girl version of herself while also talking about perfectionism in general. It can manifest in so many different ways, and using tools, such as Perfectionism in Perspective, can really help you iron out all of the details and overarching themes of your own perfectionistic tendencies and unrelenting high standards.
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2022-10-1431 minThe Wholeheartedly PodcastEP14. Being Present While Integrating Work and Life with Jen BersonThis episode is the bookend episode to EP12, where Kaylin spoke with Crosby Noricks about PR Couture’s acquisition, as well as a whole host of topics. This week, Kaylin gets Jeneration Founder and President Jen Berson’s take on the acquisition and what led to Jeneration’s pursuit of this new endeavor. They also talk about listening to our intuition, being in the present moment (no matter what is going on), work-life integration, creating high-performance habits, parenting, overachieving, loving what you do and crafting a business that works for you, shifting the paradigm of what a PR career looks...
2022-09-3055 minThe Wholeheartedly PodcastEP13. Reflecting on What My Inner Child Would Be Proud Of + Life UpdateIn this lucky #13 episode, Kaylin talks about Internal Family Systems, most notably her inner child. She talks about her own Internal Family System, learning to not identify yourself with only your roles, and defining yourself through values, principles, and aspirations. She also shares a life update that relates to her career and Hourglass Media – the bow on top of previous episodes of Wholeheartedly.
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2022-09-1626 minThe Wholeheartedly PodcastEP12. Unfurling A New Season in Your Life with Crosby NoricksThis week, Kaylin sits down with Crosby Noricks, a leadership coach and guide who uses somatic practices in her work. You may know Crosby from her 15 years at PR Couture, but she recently sold her company to Jeneration PR and is doing a 180 from her former life as the only one at the helm of PR Couture. In this next act, she aims to unlock the full human experience by using what she has learned and discovering new things along the way. There are so many nuggets of inspiration and insight in this episode, including external and internal expectations, t...
2022-09-0255 minThe Wholeheartedly PodcastEP11: Tales from a Sensation SeekerIn this week’s solo episode, Kaylin reveals what it’s like to be a Highly Sensitive Person who is also sensation-seeking. It can seem like an oxymoron to be an HSP and to seek sensations at the same time, BUT it’s 100% possible and relatable. We get into the reasons for seeking sensations, as well as some characteristics, examples, and more.
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2022-08-1924 minThe Wholeheartedly PodcastEP10. Defining Your Own Version of Success with Piper White of The Primer YearsIt’s episode 10 of Wholeheartedly! This week, Kaylin talks with Piper White of The Primer Years about everything she has learned (so far!) in her 20s and how to navigate life when it isn’t how you always pictured it. We chatted a lot about what success means and how to be true to yourself, as well as her podcast, her experience with a 9-to-5 job, finding work you’re passionate about, her own mental health journey, handling others’ emotions, social media limits, and much more. You don’t want to miss out on Piper’s wisdom!
Trigger warn...
2022-08-0551 minThe Wholeheartedly PodcastEP9. Bringing All Types of Grief To LightIt’s no secret that grief can change the trajectory of your life. In this week’s episode, Kaylin talks about how grief has affected her own life, from experiencing two miscarriages and losing several loved ones to what it feels like to grieve the loss of a career you think you wanted and your perceived sense of self. We’ll also touch on collective grief and how it impacts our conscious and unconscious minds. (Grief manifests in many more ways, too.) There are some tears in this episode – and it wasn’t easy to get through. But, it’s comforting...
2022-07-1524 min
The Wholeheartedly PodcastEP8. Transforming The Way We Talk About Death + Grief with Spiritfarer's Nicolas Guérin“Everyone that we’ve had contact with still lives in us.” While Spiritfarer is a “cozy management game about dying,” it is much more than it appears on the surface. Underneath its multitude of layers lies an experience that has the power to change perspectives and the way we view video games as an art form. Kaylin talks with Spiritfarer’s and Thunder Lotus Games’ Creative Director Nicolas Guérin about the rationale and inspiration behind this life-changing game. With more than one million downloads, it’s transforming the ways players look at death and how we view video games in general...
2022-07-0145 minThe Wholeheartedly PodcastEP7. Traits of A Highly Sensitive Person + Reframing Your Internal NarrativesIn this solo episode, Kaylin digs a bit deeper into what it means to be a Highly Sensitive Person by shining a spotlight on five HSP traits, as outlined in Dr. Elaine Aron’s Are You Highly Sensitive? Self-Assessment. She gives examples of how her own positive and negative attributes weave in and out of each trait, as well as remedies and ways to reframe the negative thought patterns in your daily life. We can begin to see our sensitivity as a strength and not a weakness.
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2022-06-1732 minThe Wholeheartedly PodcastEP6. Supporting Yourself & Others During Pregnancy Loss with Arden Cartrette/The Miscarriage DoulaIn the sixth episode of Wholeheartedly, Kaylin a fruitful and honest conversation with Arden Cartrette, The Miscarriage Doula. We chat about a whole host of things, including: her own loss story, why she wanted to start The Miscarriage Doula & Co., supporting people through pregnancy loss, mental health, stigmas, toxic positivity, how partners grieve, managing your mental health as an empath in a helping profession, parenting a rainbow baby, and more. At the end of the day, all of us are human, and it’s OK to grieve and honor how you feel at any given moment.
[*Trigger Wa...
2022-06-0351 minThe Wholeheartedly PodcastEP5. Using Your Energy and Empathic Gifts As Your Superpower with Heathere EvansWhen life hands us challenges, we can sometimes dig through the garbage to uncover our true gifts and silver linings. In this guest episode, Kaylin chats with coach, trainer, and speaker Heathere Evans of Pivot, Inc. This episode has so many nuggets of inspiration and wisdom to help you reach a higher level of personal leadership. We talk about centering practices, workplace wellbeing, limiting labels, energy drains, empathic gifts, gratitude for jerks, our inner critic(s), how to be less armored, and so much more.
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2022-05-2050 minThe Wholeheartedly PodcastEP4. Embracing New Beginnings + Rediscovering Your PurposeIn this episode, Kaylin dives into the deep waters of change as she recalibrates her career, company, and overall purpose. She has gone back to basics to ask her inner child what she wants to be when she grows up. It can feel like you’re walking on a tightrope when you start to question your purpose and accept change while trying to navigate and maintain everyday life. She delves into some ways you can adjust your expectations, manage burnout, and gain clarity through ikigai, wabi-sabi, and more.
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2022-05-0640 minThe Wholeheartedly PodcastEP3.5. BONUS: Nostalgia & Paris Is Always A Good IdeaIn this bonus episode, Kaylin talks about how nostalgia and sentimentality fit into being an emotional sponge. It has also been a whole decade (!) since she first visited Paris. So, step into the rose-colored glasses of nostalgia – although the word’s origin story isn’t what you would expect – as she talks more about The City of Light and her own nostalgic tendencies.
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2022-04-2917 minThe Wholeheartedly PodcastEP3. Normalizing Therapy & Mental Health Conversations with Hannah & Lydia of Handle with CareIt’s our first guest episode! Kaylin sits down with Hannah Petracca and Lydia Waybright of the podcast, Handle with Care: The Hard Work of Being Human. This conversation aims to help others find freedom in their own mental health journey – or even start the process if they haven’t already. We talk about a wide array of topics, from living in the moment, therapy, the importance of language, boundaries, generational perspectives, work-life integration, and SO MUCH more.
Listen to Handle with Care: https://anchor.fm/handle-with-care-the-hard-work-of-being-human/ and anywhere you get your podcasts!
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2022-04-2253 minThe Wholeheartedly PodcastEP2.5. BONUS: Therapy, Grief, and Silver LiningsIn this first bonus episode, Kaylin opens up her audio journal to share more about her mental health origin story and its ripple effects on her life. Your mental health journey is not linear. Stops along the way are normal and can be some of the most transformative experiences. She talks about therapy, baselines and medication, silver linings, grief, your inner child, and more about why this podcast means so much to her.
This one is dedicated to my two angel babies: ❤️ 6.4.19, 4.20.21 ❤️
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2022-04-1521 minThe Wholeheartedly PodcastEP2. Breaking Up With Achievement Addiction & Toxic PositivityWe’re back! In this episode, Kaylin discusses how she broke up with toxic achievement addiction, her overachieving tendencies, one of the reasons for this mindset, and tactics to combat achievement addiction when it inevitably arises. We have a lot to unpack in this episode. If you’re a fellow overachiever, welcome!
Get this week’s journal prompt here: https://bit.ly/wholeheartedly_ep2_resources
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2022-04-0837 minThe Wholeheartedly PodcastEP1. The Beginning: Defining Emotional Sponge & What It Means To Live WholeheartedlyIn the first episode, Kaylin talks about what it means to be an emotional sponge (or Highly Sensitive Person), how to live wholeheartedly, and what led her to create this podcast in the first place. It’s all wrapped up with a perfectly imperfect bow, complete with pop culture references, a rollercoaster of emotions, and some almost tears (already!).
Get this week’s journal prompt here: https://bit.ly/wholeheartedly_ep1_resources
Welcome to the journey! Send us a question, topic suggestion, or another message here: https://anchor.fm/wholeheartedly and email thewholeheartedlypodcast@gmail.com.
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2022-03-2535 minThe Wholeheartedly PodcastTrailer: Welcome and Come Along on the JourneyEach of us is in search of who we truly are. This is The Wholeheartedly Podcast, where emotional sponges (or Highly Sensitive People) absorb understanding, acceptance, and joy while navigating work and life. We'll delve into topics like mental health, career, interpersonal relationships, and everything between the lines. Episodes begin March 25 and are hosted by Kaylin Staten every other Friday. Learn more at www.wholeheartedlypodcast.com. Welcome to the journey.
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2022-02-2802 min
Miscarriage Hope Desk PodcastKaylin Staten - Writing About Miscarriage | #079In episode #079, Kaylin shares her personal story of loss and what she learned about herself following her two miscarriages - one before the birth of her rainbow baby and one after. Kaylin discusses her mental health and the important part that writing played in her journey of self-discovery. She urges women to do whatever feels right in order to heal, while not shying away from grief. Kaylin has come to a place of acceptance and peace with the idea that she will have three children: one on Earth and two in Heaven. Topics Discussed: miscarriage...
2022-01-1032 min