Shows
DINING ROOM TABLEAgeism is lame.Did you know that 70% of millennials feel undervalued at work? As millennial women, we have a unique opportunity to break the cycle of negative intergenerational relationships (read: ageism from our own) and create a more inclusive workplace for the generations to come.
As we begin our holiday PTO, making plans to circle back in the new year - Millennial girlies, let's set our intentions to support our younger colleagues and women in the workplace. Far too many of us have stories of older women mishandling us and expecting us to show love to them. Let's focus change that we...
2024-12-2023 minDINING ROOM TABLESilence the Noisesi-lence:
- complete absence of sound.
Similar: quietness, stillness, hush, tranquility, noiseless
Too much of anything is rarely ever good, and that certainly rings true with the noise of the world —and social media. Influence is at an all-time high, and everyone has an opinion but what happens when too much noise clouds your vision? Join KeAndrea as she shares her experiences of getting quiet (silencing the noise) to become more clear on her desires, and what she learned when strategizing on how to make her dreams, a continued reality. Enjoy the show! 💚
2024-10-1447 minDINING ROOM TABLEThe Fourth TrimesterWelcome to 2024 at the Dining Room Table! Experiencing change in all facets of life is beautiful, but also difficult & sometimes devastating depending on what the changes are. After the initial shock then acceptance, you have to learn how to be YOU amongst other things… Well, I have a feeling that I understand what new mothers are talking about because I have officially reached the fourth trimester! Grab your wine, coffee or water & enjoy the episode. Thanks for listening. 💚 #drtabletalks
2024-05-0356 minDINING ROOM TABLEEbb and FlowHeeeeeey! 😬 It’s been a wild ride over the last few months. Life truly does life sometimes. Luckily, everything works out for me! Here’s an an inside look at what’s been happening at my personal dining room table. Thank you for rocking with me. Leave us a review. Follow us @drtabletalks. Enjoy! 💚
2023-06-1639 minDINING ROOM TABLEHow well are you waiting?Waiting is tough. It can be an excruciating pain because of the microwave society that we’re so accustomed to. Making a bold move and having to stand firm on your decision is also tough. Lucky for you, I’ve created a list of how to prepare yourself while you wait. All things that I’ve done to give myself a cutting edge and a peace of mind. After all, peace is priority! This is a good one! Tune in. #drtabletalks If you enjoyed today’s show, please leave us a review! 🤩
2023-03-1745 minDINING ROOM TABLEStop Shrinking Yourself.You have to make the conscious decision to do what’s best for you. Life is sweet + precious. Working hard is one thing, sacrificing your peace for anything is another. Stop shrinking. Stand up! I believe in US! 🫶🏾 #drtabletalks If you enjoyed today’s show, please leave us a review! 🤩
2023-02-1047 minDINING ROOM TABLESprinkle of Thoughts | Rachel WilliamsBelieving in herself, and rejecting the status quo, today’s conversation gives insight on how Rachel Williams became the 2x-author of a compilation of self-written poetry, Sprinkle of Thoughts, Vol. 1 & 2. In spite countless rejections, adversity, and the pandemic — Rachel allowed her pain, imagination and experiences to be brought to life in through her book. She inspires and empowers her readers to think out loud, and release! Tune in to hear her beautiful story. 💚 Follow the podcast, @drtabletalks. Grab your copy of Sprinkle of Thoughts, Vol. 1 & 2 on Amazon - Paperback and Kindle today!
2022-10-1450 minDINING ROOM TABLEOne Year, already?! 🫶🏾Sharing my experience of living in Kansas City, Missouri was so refreshing. I’m grateful for all the tears, heartache, questioning if I made the right decision, loneliness, INDEPENDENCE, shifts in relationships, uncertainty, new (and few) friendships, financial lack, crazy ass work culture, and everything in between. Enjoy! 💚 Follow @drtabletalks. Leave us a review! Let us know your experiences of moving away from home. We’d love to chat! Xo
2022-10-0141 minDINING ROOM TABLECommit!Happy Friday! Be proud of how far you’ve come and all that you have accomplished. Keep committing to what you believe in. Speak up. Be brave. Show out! @drtabletalks Keep the conversations flowing and growing. 💚
2022-07-1525 min
Leading the RoundsChange Starts with Understanding featuring Dr. KeAndrea Titer and Dr. Karla WilliamsIntro: In this episode we interview Dr. Karla Williams and Dr. KeAndrea Titer. They are assistant professors of Internal Medicine at The University of Alabama at Birmingham. They are passionate about diversity, equity, and inclusion and both work to design initiatives and curriculum focused on recruitment, education, and building community. This includes the AIRR initiative, which we discuss in the episode. In this episode, we discuss creating a welcoming culture in medicine and working to drive cultural change through seeking to understand others. Welcome to Leading the Rounds. Questions We Asked: What ins...
2022-07-0439 minDINING ROOM TABLEhella awkward. 🙃What a fun interview with Brittane Rowe, co-creator of an interactive card game called ‘hella awkward’, @hellawkwardcards. It is “a fun way to strengthen your relationships and talk about what matters most.” With raving reviews, it’s fun color scheme and deep questions you are sure to have a good time while getting to know your people or new people! Brittane lives in New York, loves her supportive family, and is also excited about being a trail blazer in entrepreneurship within her family! Tune in. Want to keep the conversations flowing? Purchase your @hellawkwardcards today. Spice up your next game night, dat...
2022-05-1430 minDINING ROOM TABLEDear Diary…*Moesha’s voice* “Dear Diary, I’ve been working all week and I need some time to myself….” No, but seriously, today’s episode is brought to you by taking time to slow down and listen to my body! I’m always speaking from my heaaaaarrrtttt! Today, my body said it needed to rest so I took that time! Changing your daily routines can be a challenge. Adjusting to your new surroundings can be overwhelming. Accepting change in your relationships is tough. Understanding that it’s apart of life is normal. Listen in as I chat about some current events, the tea on my mo...
2022-04-2935 minDINING ROOM TABLEAn Ode to Being a Black Woman ✨Yes! The first episode of 2022 and Black History YEAR! I had been a bit hesitant because I feel like I give a lotttttt of “pep talks” here. But, here we are so…. in following suit, here’s another one. 😌 Like I’ve said before, this is a journey and we’re all living through times that we never thought that we would every day. I have asked myself “Wow, when does it end?!” And I don’t think there is an answer for that. As cliche as it sounds, it’s all about how you handle it. I honestly feel like it ends in death...
2022-02-0715 minDINING ROOM TABLEGrowth Isn’t EasyAt times being mindful, grateful and aware of all the goodness in your life isn’t easy. While knowing that you’re extremely blessed— feelings of fear, doubt and sadness are real and can still show up. How do you allow yourself to feel? Personally, I’m so glad to have y’all on this journey with me. Hoping you enjoy this episode so much that you continue the conversation with friends, family, or colleagues. Tune in. Leave a review. Follow us! @drtabletalks ✨
2021-11-0619 minDINING ROOM TABLEFriday MotivationWhen you get tired of your own procrastination, you create! Well, that’s what I decided to do. Tune in to hear my BIG THREE reasons that pushed me to make my dreams happen TODAY! Sending love + light! ✨ Tune in! Follow @drtabetalks on Twitter, IG & Facebook!
2021-10-2924 minThe Clinical Problem SolversEpisode 197: WDx #13 – Macro/microaggressions
https://clinicalproblemsolving.com/wp-content/uploads/2021/09/9.16.21-WDx-RTP.mp3Dr. Titer, Dr. Williams, Maani and Lindsey discuss macro/microaggressions in the clinical setting. Dr. KeAndrea Titer
2021-09-1600 min
The Clinical Problem SolversEpisode 197: WDx #13 – Macro/microaggressions
https://clinicalproblemsolving.com/wp-content/uploads/2021/09/9.16.21-WDx-RTP.mp3Dr. Titer, Dr. Williams, Maani and Lindsey discuss macro/microaggressions in the clinical setting. Dr. KeAndrea Titer
2021-09-1644 min
Racial Reckoning: The Arc of JusticeBlack Vendors Offer Alternative to the MN State FairThe Black Entrepreneur State Fair is designed to support Black businesses. This year's opening drew over 2000 attendees with bouncy houses, 70 vendors, and live entertainment outside Midtown Global Market in Minneapolis. Feven Gerezgiher reports--Feven Gerezgiher reports:While many celebrate the opening of the Minnesota State Fair this week, people like Isaac Kamsin are sticking to the all black atmosphere across the river at the Black Entrepreneur State Fair. “I like the idea that this is black-owned,” said Kamsin. “I like to see the diversity of businesses here. You hav...
2021-08-2701 minDINING ROOM TABLELe’Ana MooreYou aren't going to master the rest of your life in one day! Our job is to master one day at time then keep doing that everyday!
Le'Ana Moore, owner of Le’Vegan Delights, a vegan juice bar & Founder, and Trainer at LDT Fitness, knows all too well that sometimes when you create your own life plans, God can and will re-route us to fulfill your purpose His way! Tune in to this episode of the Dining Room Table Podcast to hear how leaving a stressful relationship led her to finding her inner peace and her her calling and her pa...
2021-04-3041 minDINING ROOM TABLETell Ur Story: Mini Episode #1Pop yours. Mind yours. Tell yours! Everything that you’ve endured or gone through is an important piece of who you are and what you represent! Mini Episode #1 reminds us of a few reasons why sharing your story & your truth can be helpful! Your story matters. Tune in! ✨ Instagram and Twitter: drtabletalks. Facebook: Dining Room Table Podcast
2021-04-2314 minDINING ROOM TABLEHealing is Heavy..It’s the first official Dining Room Table Talk of 2021 and we couldn’t be happier! The first step to healing in any way is acknowledging that there is an issue. KeAndrea shares how her mental health journey began, flourished and where she is today! Affirm: “Healing is heavy, but I am worth it!” Tune in! ☕️
2021-04-1633 minDINING ROOM TABLEREWIND: You Go Girl!Let’s throw it back to this empowering episode called “You Go Girl!” Black women are no stranger to hard work. We are all hustling daily— whether it’s fitness goals, finding a therapist, reconnecting with a family member, pursuing a new degree — this list is endless! In that, it’s so nice to feel seen and appreciated! “You Go Girl” is literally a phrase that can turn someone’s rough day right around! Tune in and take what you need! And remember, you’re doing amazing, sweetie! 💕
2021-02-2531 minDINING ROOM TABLEGratitudeA car ride turned podcast recording session — ride with me as I chat about gratitude, being/finding YOUR authentic self & loving that person. We all make mistakes and fall short, but staying true to the things that YOU want is what matters most. Enjoy! Follow us @drtabletalks on IG & Twitter.
2020-12-2216 minDINING ROOM TABLEMOVE, #respectfully..Lots of tea here! ☕️ There’s nothing worse than you* being the only thing that is standing in your* way. It’s time that we step out of where we think we’re supposed to be, and walk into spaces and places of where we need to be! Tune in! Follow us @drtabletalks!
2020-11-0623 minDINING ROOM TABLEJokes On You!Ever had someone to underestimate who you were because you didn’t “fit” what society deemed appropriate? Don’t worry - You’re not alone. I sat down with news anchor/reporter, Lena Pringle, where we discussed how an authentic, “I love myself” post on Instagram turned out to inspire thousands of people across the nation! Short hair don’t care, not even on television! Tune in for a bit of inspiration + sweet reminders to “always be yourself!” | @drtabletalks
2020-09-2538 minDINING ROOM TABLEPrioritizing your Peace 🤩What’s more important than your PEACE? ..........You guessed it! ABSOLUTELY NOTHING!!!! Let’s talk about it. | Tune in! Follow us @drtabletalks for all things Dining Room Table too! 😉 xo, KeAndrea
2020-08-0725 minDINING ROOM TABLELIFE UPDATE ✨Hey friends! I’ve missed y’all so much. Here’s a little update into my life. It’s not Friday, but I needed to get this out... love y’all! ❤️ #drtabletalks | Be sure to follow @drtabletalks!
2020-07-1319 minDINING ROOM TABLEDoes my vote even count?We’ve all heard “I don’t vote because my vote doesn’t count!” Stefanie G. (@consciouscarry) sang the same tune for many years up until 2012! Currently, she is an advocate for making your voice count at the polls now more than EVER! She changed her own narrative, ya’ll! So today, we sat down to discuss a little bit of everything. Most importantly the importance of voting, how to support Black owned businesses (including her own!), and more. Tune in! | Follow us at @drtabletalks!
2020-06-1257 minDINING ROOM TABLENothing [Even] MattersToday, we sat down with the amazing being that is Kay G. (@kayg__) 😍 She shares her thoughts and feelings about quarantining, how she is coping and living with anxiety and what she feels ~actually~ matters in these present times. Hope you enjoy... TUNE IN! | Be sure to follow @drtabletalks • Check out Kay’s Loft! https://www.kaysloft.com/
2020-05-221h 01DINING ROOM TABLEViews from the Frontline!From East Atlanta to the frontlines (still in Atlanta), today I sat down with Kaila M. (@3kay_) and we talked about her experiences of working as a Registered Nurse during one of the most uncertain times we (millennials) have ever faced! It’s rough, but she is doing it all with a smile and a positive I’ve attitude. Thank you for ALL that you do, KAILA! Tune in! | Be sure to follow us @drtabletalks! (All experiences and opinions are her own!)
2020-05-1556 minDINING ROOM TABLETrust the Process ✨Today, I sat down with my sister, Ajah Janae (@ajahjanae)!!! (Yes, my actual sister. ☺️) We laughed, joked and gave a lil’ free game! She also shared her story of academic suspension and how she managed to push through. She’s had to move back home due to the Corona virus pandemic, but she hasn’t let it stop her from making major moves! She’s recently been inducted into a new organization, started a YouTube channel and gained more insight and direction on her life post grad! Tune in as we bring a little light, love and laughter in the midst of so...
2020-05-0836 minDINING ROOM TABLELet’s Face It!Happy Season 2, Family! 🥳 Today, I sat down with Taylr Tuggle (@direct.tug) and we talked about all things mental health and how important it has been to acknowledge her feelings and ask for help in times of despair! Taylr opens up about how she has learned to lean in to her family, reach out to her friends, and the peace in only saying ‘YES’ to opportunities, jobs, and relationships that serve her! It was a refreshing conversation, and so great to catch up with an old friend! Follow DRT on Instagram @drtabletalks. Enjoy!
2020-05-0155 minDINING ROOM TABLEQuarantine & ChillWith all that’s happening in the world, I decided to sit down and record today’s episode LIVE, baby! Tune in as me + some of the Dining Room Table family discuss being intentional about your “new normal” aka working from home, making a schedule, being compassionate to friends + strangers, and why financial planning is important when adversity strikes! @drtabletalks @glitznglammm
2020-03-2029 minDINING ROOM TABLELet It Goooo ✌🏾Today, I sat down with Erica C. (@elcreativ.e) ....again! 😂 This was a completely unorthodox, raw, unfiltered and UNPLANNED conversation! While handling business, conversation got juicy and I HAD to share with y’all! We talked about every(good & authentic)thing! Millennials leading our families, how to become okay with being the exception, reaching back for the next generation, and letting go of anything that doesn’t serve you! A classic dining room table talk. Tune in! @drtabletalks @elcreativ.e @glitznglammm
2020-03-1348 minDINING ROOM TABLEHope DealerToday, I sat down with Angera Chrijéá (@_borntobeawildflower) as she discussed her childhood, upbringing, and how her familial relationships have positively shaped her into the woman she is today! She elaborated on the social justice work that she does as a social worker, lifestyle coach (@_thedivineaesthetic) her non-profit work as the CEO of TRIBE of Georgia (@tribeofgeorgia), and the hope that strives to instill her each clients, mentees, and friends! Tune in.. @drtabletalks
2020-03-0653 minDINING ROOM TABLEYou Go Girl!As we MARCH into Women’s History Month.... Let’s face it... Ladies, we are KILLING IT! We’re entrepreneurs, mothers, doctors, lawyers, teachers, stylists and more. We are best all around, phenomenal, beautiful, strong, and talented WOMEN! And as quiet as it’s kept, even the strongest woman needs an ever stronger support system! Tune in today as I let you in on a few secrets! XO, talk soon! @drtabletalks @glitznglammm
2020-02-2829 minDINING ROOM TABLEFully Bloomed 🌻Today, I sat down with Lauren Sims, owner of Full Bloom Holistics (@fullbloomholistics) to discuss her past experiences with fibroids, painful periods, and years of birth control side effects. Though her past is no fairytale, she has been able to provide womb-men healing through herbal remedies, vaginal steaming, and natural healing techniques. Her #1 goal is to ensure that all women are empowered and feel safe to fully blossom! | Tune in... Follow the show @drtabletalks ✨
2020-02-211h 03DINING ROOM TABLEPersistence, Passion, Vulnerability.She’s BACK! This week, I sat down with Erica Chisolm (@elcreativ.e) to discuss her work and efforts in curating the Civil Rights District and 4th Avenue Business District in the city of Birmingham, AL, where she serves as a Creative Placemaking Specialist. She also talks about how the loss of an old friend inspired her to create more fiercely as an artist, finding & appreciating her love, and how she balances it all! Tune in! XOXO | Be sure to follow @drtabletalks on IG.
2020-02-1459 minDINING ROOM TABLEUnapologetic Black Man!Don’t we just love to see Black men thriving?! Lucky for us, I had a chance to sit down with Lamar Butler (officiallamarbutler_)! We discussed what it means to be a Black man in today’s society, where he finds the courage to speak up when it’s unfavorable, and how he influences his middle school students to seize every opportunity presented to them! 🙌🏾 Tune in to hear what he has to say! Be sure to follow @drtabletalks on IG! 🍽
2020-02-071h 05DINING ROOM TABLE#GirlDadWe’ve all been witnessing the stories and coverage surrounding the tragedy surrounding Kobe Bryant, his daughter, and the other victims. A popular hashtag coming from Kobe’s adoration for his daughters, #girldad hit the internet and we have all fallen in love! Just what our spirits needed! Sitting down with #girldad, Montavius Coleman (@dahustlingcoach) was just a special. Tune in as he shares his love and the lessons learned while navigating through young adulthood! Check out his brands! @relentless.abm
@bornloyalclothing
2020-01-3133 minDINING ROOM TABLEYou’re in the RIGHT place!This week, I sat down with Cydnei Williams, @cydneiandco, to talk about the joys and ripples of life while being a millennial who loves Jesus + enjoying/managing friends, family, and fun! She let’s us know that you can do it all by remaining faithful and trusting the process! She’s shares her feelings towards the stigma of mental health and how she keeps her family in the loop, while doing what’s best for her! We laugh, encourage one another and affirm that we are all ‘in the right place’. Tune in... Let us know what you think! @drttabletalks
2020-01-241h 00DINING ROOM TABLEEverything is possible!“Your education is the one thing that can’t be taken away from you!” Silas David (@silas.o.david) sat down at the dining room table and shared how readjusting his focus, redefining his faith and believing in himself led him to achieving what many would call impossible... Congratulations, Silas!
2020-01-1757 minDINING ROOM TABLEBold Moves Only! ✨I took a seat at the table to let you guys in on who I am, how I became your host, and my intentions for the show! So tune in to get to know me just a bit before the interviews begin to roll in... Don’t forget to connect with me on the podcast IG: @drtabletalks to let me know who you guys are and where you’re from! You can also find my personal @glitznglammm or my tutoring profile @yourfavtutor 🌻 xo
2020-01-1027 minDINING ROOM TABLE(37) New Year, New Host #TMC 🏁Happy New Year! We sat down with Ma’Ronda X, founding host of DRT, to talk about our new year goals and she shared her blessings and excitement surrounding KeAndrea Rivers adopting the role of Dining Room Table Podcast’s NEW HOST! 😍 Listen in.. Let us know your thoughts and if you’re excited for a new year and new host! The Marathon Continues..... 🏁
2020-01-0320 minDINING ROOM TABLE(36) Freedom.As we conclude the final episode of the year, KeAndrea Rivers invites MaRonda X to sit at the Dining Room Table.
2019-11-291h 05DINING ROOM TABLE(35) My Sister's KeeperClosing out the season, I invited my sister, Ronnae George, to discuss our family dynamic and how relationships impacted her development.
2019-11-261h 01DINING ROOM TABLE(34) Self-Love & BoundariesThis week I am joined by two amazing women, Kameron Lyons and Jazzalyn Livingston and we discuss independence, self-care, and how not lose yourself in your work or relationships.
2019-11-191h 15DINING ROOM TABLE(33) Help, I’m broke.This week I am joined by Leander Williams and we discuss financial literacy and what it means to accumulate generational wealth and eliminate poor generational spending habits.
2019-11-0559 minDINING ROOM TABLE(32) Beauty is me.This week I am joined by Ryan Burns & we discuss the standard of beauty and how we learn to define our own. What does it mean to not fit the description of America’s standard of beauty? What does it to your spirit? And what is like to be Black and to work in the fashion industry? Tune in!
2019-10-2952 minDINING ROOM TABLE(31) Black ConsciousnessThis week I am joined by Makonnen Tendaji & we discuss what it means to be Black & Afrikan and what are responsibilities are as Africans in America. Tune In!
2019-10-2259 minDINING ROOM TABLE(30) Unpacking Your Emotional SuitcaseThis week I’m joined by Tierica Berry and we discuss how to unpack one’s emotional suitcase. Tune in!
2019-10-1547 minDINING ROOM TABLE(29) Black men, lets talk about it.This week I am joined by Rwenshaun Miller & we discuss Mental health and the role it has in schools and the lives of Black men. Tune in!
2019-10-0854 minDINING ROOM TABLE(28) Mom/Dad, you need help.This week I am joined by Taharka Anderson & we discuss how as a community we’ve been socialized to pass down unhealthy behaviors, and how those toxic behaviors are then passed down to our children.
2019-10-011h 04DINING ROOM TABLE(27) I love my God.This week I am joined by Alwayne Spencer & we discuss one’s unconditional and unapologetic love for God.
2019-09-2452 minDINING ROOM TABLE(26) Prison to PowerThis week I am joined by Kent ”KO” Osbourne & we discuss our youth and the importance of mentoring and be present for our youth. Tune in.
2019-09-1738 minDINING ROOM TABLE(25) Black Educators Rock!This week I am joined by JR Rivera & we’re going to discuss the responsibility of Black male Educators in the school system. Are Black male educators only utilized and respected as disciplinarians than teachers in their school? Do Black Educators have a moral and cultural obligation to teach culturally relevant education to their students and do Black educators have a responsibility to be more than just a teacher to Black students?
2019-09-101h 00DINING ROOM TABLE(24) Young, Gifted, & AfrikanThis week I am joined by Zingha Foma & we’re going to discuss being a millennial entrepreneur. What does it mean and look like at a young age to invest in your dreams and what you’re passionate about than to go with what is safe? What does it mean to have a moral & cultural obligation to your people as an entrepreneur? Tune in!
2019-09-0349 minDINING ROOM TABLE(23) Why settle?This week I am joined By Zuri Ngozi & we’re going to discuss why women shouldn’t settle in relationships. Have you ever tried to be intentionally single, but yearned for a companion? Has your desire ever caused you to give in and settle for someone? Tune in!
2019-07-3047 minDINING ROOM TABLE(22) Phenomenal Woman, That’s MeThis week Sydni Smiley (@_shadesofsyd) and I discussed what it means to stand in one's authentic self as well as the correlation between knowing oneself and womanhood. Tune In!
2019-07-1654 minDINING ROOM TABLE(21) A Father’s Conditional LoveThis week I am joined by BJ Fadairo (@kingbjkutz) and our topic and question for the day is how our parents’ decisions impact our lives. When parenting, is presence alone sufficient for a child’s upbringing. Tune In!
2019-07-091h 01DINING ROOM TABLE(20) The Kei to HealthThis week, I am joined by Keiera Lavon (@itskeilavon) and our topic and question for the day is Health in the Black community. Does what we eat matter? What does it mean to eat to live? And does what we consider soul food have long-term damaging effects to our bodies? Tune in!
2019-07-0253 minDINING ROOM TABLE(19) Black women & IntimidationThis week we’re talking about Black women being labeled intimidating whether that be professionally, romantically, or personally. Does being labeled “intimidating” offensive to you? Do some people play into the stereotypical role of being “intimidating”? Tune In!
2019-06-1844 minDINING ROOM TABLE(18) In Loving Memory of G’Teasha FisherDid you know that 1 in 4 women and 1 in 9 men experience severe physical violence, sexual violence, severe stalking from an intimate partner? This week our topic for the day varied from fatherhood, domestic violence, to coping with a loss of a sibling. I asked GT a series of questions from coping with loss of his sister to being a new parent. Tune In!
2019-06-1155 minDINING ROOM TABLE(17) Graduation BluesThis week I am joined by Ashanti McLeod(@ashantiaaliyah) and with this being graduation season, our topic and question for the day is life after graduation. After graduation, does your anxiety hit? Do you begin to feel like you’re not enough or graduation wasn’t enough? Or do you begin to feel pressured? Like if you’re not walking in your purpose or in the field you studied that you’re a failure? Does life after graduation bring you happiness or does it just increase your anxiety? Let's talk about it!
2019-06-0438 minDINING ROOM TABLE(16) wine-ding up with the fellasThe fellas have tuned in and we got their opinion on women approaching men! Tune in as we listen to the fellas give me advice, and discuss sex, dating, and so much more!
2019-05-2845 minDINING ROOM TABLE(15) wine-ding down w/ the ladies.It’s ladies night! When was the last time you sat with your girls and talked about dating and sex? Pour a glass of wine and tune in this week’s episode of my friends and I talking about women approaching men and so much more!
2019-05-2155 minDINING ROOM TABLE(14) Manhood & PerseveranceThis week, our guest JeMarlo Brown discusses what it means to be a man, to persevere, and how women can support men growth.
2019-05-1447 minDINING ROOM TABLE(13) Single & AgnosticThis week’s topic is missing out on a potential good relationship because of spiritual or religious differences. I am joined by Myles Wright and we discuss how being Agnostic has impacted his relationships with Black women. Tune in!
2019-05-071h 01DINING ROOM TABLE(12) But when I became a manThis week, Kevin Johnson and I discussed his experiences with heartbreak, choosing himself by distancing himself from family, and how he found his fiancé and Mother of his unborn child! TUNE IN!
2019-03-2655 minDINING ROOM TABLE(11) Keep moving your feetThis week, we are joined by Erica Chisolm and KeAndrea Rivers to discuss different experiences that have shaped Erica into the woman she is today. Tune in.
2019-03-1949 minDINING ROOM TABLE(10) I love me for the both of us.This week we had an authentic conversation between Kendon (@afrikendon), Infiniti (@infiniti.dior), and I about wholeness, being complete and knowing when to leave in a relationship.
2019-03-1251 minDINING ROOM TABLE(9) Love & Confidence w/ GYMRATPATThis week's episode is with Patrick Johnson III (@gymratpat) and we discuss his journey to self-love and how learning how to take better care of his physical and mental health helped him fall in love with himself. He also shares some advice to other people struggling with their health and shares some encouragement to men who are struggling with their self-confidence. Tune in and share your thoughts.
2019-02-2656 minDINING ROOM TABLE(8) Men struggle tooThis week, Alexzander Leseur and I discuss his journey to self-confidence and learning to love himself better.
2019-02-1951 minDINING ROOM TABLE(7) A Black woman... almost made me hate my peopleJoin my guest, Mike and I as we discuss how his interaction with a woman impacted his livelihood as a Black man, and left him traumatized and mistrustful of other women. Listen to his healing process as well as how living with Sickle Cell Anemia has impacted his love life and future decisions.
2019-02-1359 minDINING ROOM TABLE(6) God is talking to meThis week’s episode I am joined by award winning director, JayTee, and we discuss a snippet of his journey of how walking with God has changed the trajectory of his life, and how he has become a better man because of his relationship with God.
2019-02-051h 00DINING ROOM TABLE(5) Finding My WayJoin me as I support my guest Nandi George (@HellooNandi) unpack some of her emotional barriers: being adopted, coping with her Mom's terminal sickness, and struggling with finding her way in the world. Listen to how Nandi copes with some of her barriers and what she encourages others to do who have been in her shoes.
2019-01-2958 minDINING ROOM TABLE(4) Dad, I forgive you.Listen to my Dad and I as we discuss our differences and hash out year old misconceptions. Listen to how we individually tried to mend our relationships and finding peace within ourselves.
2019-01-2251 minDINING ROOM TABLE(3) Hello, I’m trying.Joined by my guest, KeAndrea Rivers (@glitznglammm), this episode shares how one can make decisions based on comfort & security instead of peace & happiness, and how that impacts ones life choices.
2019-01-1546 minDINING ROOM TABLE(2) ‘Minding Our Business’ at the cost of WHO?With the controversial documentary about R. Kelly recently released, this episode discusses the code of silence in the Black community when it comes to pedophilia and molestation with guest, Rodrael. We also discuss some of the complex factors that keep us silent from employment agencies, the feeling of choice to even historical trauma, and we include how it impacts our children in public places such as school. You can follow Rod on Instagram at @Rodrael. Let’s keep the conversation going and the questions coming!
2019-01-0859 minDINING ROOM TABLE(1) Dining Room TableThis episode discusses the importance of a "dining room table," and it's impact on families with guest, Shantelle Blackburn. You can follow her on Instagram @shantdb.
2019-01-0245 min