Shows
Tears, Tides and TransformationKeAnna and Bridget Say Farewell, For Now...In this final episode of the TTT podcast, for now, KeAnna and Bridget take their audience on a journey of reflection, recollection, and recognition of the last 2 years of creating a safe space for women to courageously share their healing journeys. So many lessons have been learned, so many connections have been made, so much healing has taken place and is taking place; this journey has been fulfilling, educational, and transformational. As you tune in, you will find that TTT is evolving into hosting conferences and retreats! The first TTT conference will be held in th...2023-01-291h 00Tears, Tides and TransformationKeAnna and Bridget: Finding Alignment and Re-alignmentOften times when we hear the word alignment we don’t really know what that means. In this episode, Bridget and Ke take a deep dive into breaking down what alignment means and what it looks like for each of them, and how to find alignment for yourself. It isn’t always pretty and it doesn’t always feel good, but oh when you find it, it can be a beautiful and grounding feeling. Enjoy this episode!2022-12-1143 minTears, Tides and TransformationKeAnna and Bridget: Assumptions, Relationships, and Support SystemsTrigger warning *language*After a long break, KeAnna and Bridget reflect on life, healing, and relationships. Both talk about the changes in their lives, deep dives into healing, and how their healing shows up in romantic and familial relationships.2022-11-2748 minTears, Tides and TransformationBonus Episode: Ke & Bridget Talk Personal Bittersweet SituationsIn this episode, Ke and Bridget talk bittersweet situations they’ve experienced. From new beginnings to preserving relationships to challenging conversations, Ke and Bridget dive into the complexities of shifting, evolving, and moving into new seasons in life. And life can often times mirror a rollercoaster ride with lots of twists, turns, highs, lows, and the push to get uncomfortable and overcome fears. We hope you enjoy this conversation!2022-11-1346 minTears, Tides and TransformationBonus Episode: Ke & Bridget Talk Gratitude, Boundaries, and Life ChangesIn this episode, Ke and Bridget talk life changes. In an effort to try something a little different with our podcast, we dove into a conversation amongst ourselves. We’ve provided a platform where we dive into other’s healing journeys, and in this bonus episode we dove into our own healing journeys and shared how we’re processing life for our community to further get to know us and to also know that we’re figuring it out just like y’all. Life, and healing are an ever evolving journey. Enjoy!2022-10-2343 minTears, Tides and TransformationPurna Devi: My life is my workOn this episode, Bridget and KeAnna speak with Purna Devi, a Spiritual Mentor, Reiki Master, Medium and Past-Life Regression Guide. Together they explore these healing modalities through a trauma informed lens. Purna shares with us some of her personal history as well as ways in which we can use these Reiki and Past Life Regression to retrain our brain.You can learn more about Purna at her website: https://purnadevi.com/Purna is a direct, light-hearted and playful guide who blends ancient wisdom and modern-day living in an effortless and magickal way. Her s...2022-06-2656 min
Killing Time With ArchKilling Time Episode 93 - Interview with Storyteller, Entrepreneur, Coach, Writer, and More - Bridget Flaherty, AKA @glam.ma on TikTokOn today’s episode I’m excited to talk to my good friend Bridget Flaherty, a local Dayton entrepreneur, coach, storyteller, writer, and more. She’s the other half of the podcast Tears, Tides, and Transformation, which she co-hosts with KeAnna Daniels, who I also interviewed on my other podcast in episode 29 (see discoverdaytonpodcast.com). She also founded and runs LORE, a storytelling business that I’ve taken classes from, so I look forward to talking with her about that, as well as some of her more recent ventures and, of course, her stories.
Just a quick note and...2022-06-1244 minTears, Tides and TransformationCherese Alcorn: Rest Is RevolutionaryIn this episode, Bridget and KeAnna interview Cherese Alcorn, a psychotherapist and mental health practitioner who shares her journey of healing through therapy. Cherese shares how through her journey of healing she realized that her trauma led her to a career in social work and service to others. Healing herself inspired her to help heal others, and more importantly all the versions of her little girl. Cherese also spoke about how relinquishing control and finding the strength to rest has been helping her heal as well, and overcoming toxic societal norms regarding overworking and the grind lifestyle...2022-06-0547 minTears, Tides and TransformationHeather Renae Horton: Right on TimeHeather Renae Horton joins this episode as a mental health practitioner with tips, tools, and personal experience to help us on our healing journeys.From insight into ways in which trauma is stored in the body and released in tears, to how cognitive behavioral therapy seeds new thought patterns, Heather shares with us science, studies, and personal experience on the healing power of therapy.As a healer with multiple modalities, Heather also explains how astrology can guide our understanding of difficult times. She explains how our unique personal birth chart, which is the map of...2022-05-0848 minTears, Tides and TransformationLex: Being As Much of Me As PossibleTRIGGER WARNINGS: *Sexual Grooming* *Child/Adult Relationship* In this episode, Bridget and KeAnna interview Lex. Lex talked about their healing from sexual grooming, and how therapy and their partner are helping them to overcome the trauma and how they were able to get out of a relationship that began by them being groomed when they were a child. Love, acceptance, and grace allowed Lex to realize the inappropriate nature of their relationship and put them on a journey of healing. Now, Lex is sharing their story to raise awareness and save other young lives.Lex...2022-04-2444 minTears, Tides and TransformationE.V. Rose: Advocating and Navigating the Medical SystemTrigger Warning(s): *medical trauma* On this episode, our guest E.V. Rose shares about how the treatment of her medical conditions caused emotional trauma. When healing from the physical wounds the psyche, we must question how our medical system is harming some of us. E.V.'s story sheds light on the ways in which the medical system, which is supposed to be an agent of healing, can become the traumatizer. She also shares how becoming an advocate for herself and others has given her agency and a voice. E.V. Rose (she/they...2022-04-1045 minTears, Tides and TransformationApril Angel: It's Not Always Just A DreamTRIGGER WARNINGS: *Depression and Anxiety* *Childhood Neglect and Abuse*In this episode, Bridget and KeAnna interview April Angel. April talked about her healing from anxiety and depression, and how she used dream interpretation as a guide to heal some deep rooted trauma and unhappiness. She learned from a good friend and her daughter to live joyously by being open minded and allowing herself to live outside of the boxes she had been living in. By seeing the possibilities she set herself free. April is a dream interpreter, based in Dayton, Ohio who helps spiritual seekers u...2022-03-2747 minTears, Tides and TransformationShaiyanne Myrick: Healing Through Self MasteryTRIGGER WARNINGS *Domestic Violence* *Overcoming Toxic Habits and Patterns*In this episode, Bridget and KeAnna interview Shaiyanne Myrick. Shaiyanne shares her story of healing from an abusive relationship and falling in love with herself again, and how changing her thought patterns about herself put her on a journey of wholistic wellness in body, mind, and spirit. It all started when she had to sit with herself, and in that time she began to really see herself and what needed to change. Shaiyanne also realized that in order for to make healing her new normal, she needed to...2022-03-1338 minTears, Tides and TransformationTenita Johnson: Healing from Sexual TraumaTrigger Warnings: *sexual assault* *molestation* *porn* *infidelity*2022-02-2747 minTears, Tides and TransformationClarissa Foster: It All Started With MeTRIGGER WARNINGS *Childhood Trauma* *Overcoming Toxic Habits and Patterns* *Daddy Issues* In this episode, Bridget and KeAnna interview Clarissa Foster. Healing from unresolved trauma and mending relationships, Clarissa shares how her healing began when she realized and acknowledged that she too needed to be held accountable, it wasn't just everyone else. And that it all started with her learning to look within first and foremost and choosing better for herself. Which led her to healing relationships with her father, mother, partner, siblings, and having an even better relationship with her children. When she began making jewelry as...2022-02-1343 minTears, Tides and TransformationKarlee Mason: The Impact of Teenage DepressionTRIGGER WARNINGS *Teenage Depression* *Suicide Attempts* *Anxiety* *Workaholism* In this episode, Bridget and KeAnna interview Karlee Mason. Healing from teenage trauma and depression, Karlee shares how she is challenging herself to be silent with her thoughts and emotions to process her experiences. Using coloring books to calm her mind, along with more traditional healing modalities, Karlee is addressing her anxiety, depression, and traumatic history. Her healing journey has led her to become involved in her community in a vulnerable and impactful way.Karlee is a connector and community leader who strives to bring light to...2022-01-3049 minTears, Tides and TransformationWelcome Back to Season 2Because of YOU, we are back for Season 2! Thank you soooo much for all of your support, and for your investment in time, donations, and positivity. We are so grateful and appreciative. TTT has taught us so much about ourselves and about the importance of healing. We knew the benefits of healing going into our first season, but this journey has shown us the power of being vulnerable and transparent 10-fold, because of the impact Season 1 created. And we could not have done that without you all. So, we're back to provide more value, more impact, and...2022-01-2408 minTears, Tides and TransformationBonus: KeAnna DanielsTrigger Warnings: *Family Dysfunction* *Daddy Issues* *Suffering in Silence*It was an honor to be interviewed by my co-host, Bridget Flaherty in this bonus episode. Bridget and I wanted you all to get to know us, the women behind TTT. You all hear and see what appears to be the finished product, but we are both still a work in progress. And in this episode, I share my journey of healing, from beginning to present day. A phrase I have tatted on my right forearm sums this episode up pretty well, "the process produces the product". My...2022-01-1639 minTears, Tides and TransformationBonus: Bridget FlahertyTRIGGER WARNINGS *suicide* *self-harm* *abuse*Hello! Bridget, here! Thank you for supporting season one. We are excited to begin recording season 2. In the meantime, as hosts, we have decided to share a little about our own stories.The abuse of my childhood led to choosing abuse relationships in adulthood, perpetuating the cycle until, in the depths, I wanted out of this life. It was here, in the bottom, where I chose to look up and begin the healing journey. 2022-01-0238 minTears, Tides and TransformationTTT Season 1 Wrap UpHey TTT Family! Thank you ALL so much for your support of our podcast, for our Kickstarter campaign, and for this work that we are doing to create safe spaces to normalize the conversations about healing and mental health and wellness!!! We made it through our first season and we couldn’t be more grateful to all our guests, to our Producer, Savannah, and to all the media platforms that featured us and our content. Stay tuned for Season 2 coming back in January 2022, and enjoy the holiday season!!!Sending you all love, light, positivity, and peace.2021-12-1203 minTears, Tides and TransformationAnikka Masey: Finding the Strength to Prioritize SelfTRIGGER WARNINGS *Family obligations* *Caregiving* In this episode, Bridget and KeAnna interview Anikka Masey, who shares her journey of finding the strength to prioritize herself in a life where she’s always served others above herself. As a result of beginning therapy for the first time in her life, Anikka found herself asking herself the question “Who am I, really?” And from that point on Anikka has been unlocking and unpacking all the things that has contributed to how she shows up so that she can live a more fulfilling life.Experiencing a whirlwind of family...2021-11-2835 minTears, Tides and TransformationBilli Ewing: When You Appear Healed on the SurfaceTRIGGER WARNINGS *brain surgery* *crying*In this episode, Bridget and KeAnna interview Billi Ewing, who shares her journey as a brain tumor survivor. She challenges us to take a look at what self-care looks like in the midst of physical healing, daily obligations, and family challenges. Hailing from the Gem City, Dayton, OH, Billi Ewing has been a voice to be reckoned with in many ways over her lifetime. A devoted wife & loving mother of 3 beautiful children, Billi is an anointed, accomplished vocalist, motivational speaker, compassionate communitarian, former urban public & charter-school administrator, Wright State University...2021-11-1451 minTears, Tides and TransformationSierra Leone: Healing Others Through Healing SelfTrigger warnings: *Accountability* *Invisible Disability* *Putting Yourself Last*In this episode, Bridget and KeAnna interview Sierra Leone. Sierra shares her story about healing as a practice in order to serve others. Sierra is a holistic healer and provides healing services for individuals, couples, and communities. She talks about her journey to becoming a holistic healer, and on that journey she confronts her own traumas, triggers, and brokenness so that she can be effective and have the capacity to use her gift(s) of healing others. Sierra helped Co-Host, KeAnna, work through some of her healing in Fall...2021-10-3142 minTears, Tides and TransformationAnna Furderer: A Woman in RecoveryTrigger Warnings: *Addiction* *Alcoholism* In this episode, Bridget and KeAnna speak with Anna Furderer, a recovering alcoholic who shares vulnerably about active addiction, the impact on her family, and the process of recovery and restoration. She shares about the interrelation between addiction and mental health, recovery and community, and the importance of "doing the work".Anna is a 500 hour yoga teacher and certified Life Coach. Her passion is helping women in recovery from substance abuse, codependent behavior, and people-pleasing. Anna started her healing journey in 2015 when she made the life-altering decision to get sober. Since...2021-10-1744 minTears, Tides and TransformationNichole Brooks: Healing Was the Only ResortTrigger warnings: *Estrangement* *Black Superwoman Syndrome* *Suffering in Silence* *Un-forgiveness*In this episode, Bridget and KeAnna interview Nichole Brooks. Nichole shares her story about healing through a life shattering situation that ultimately made her look in the mirror and reassess herself and how she was showing up. She vulnerably shares a story she hadn’t shared before because of shame, anger, and unforgiveness of self, until one day she finally finds the courage to release it. And in releasing, she realizes that her story is not so unique. Unfortunately, many women are struggling, suffering in si...2021-10-0338 minTears, Tides and TransformationStephanie Hutchins: Transformation After TraumaTRIGGER WARNINGS: *Sexual Trauma* *Bulimia* *Eating Disorder* *Addiction* *Death*Kickstarter Runs until 9am EST October 5thIn this episode, Bridget and KeAnna interview Stephanie Hutchins, PhD., author of Transformation After Trauma: Embracing Post-Traumatic Growth, who shares her healing journey from childhood sexual abuse, tragedy, and self-sabotage to coaching others on their healing journey. Her vulnerable stories inspire us to take our own steps forward in the healing journey. As a college professor teaching about the human body, she continues to be fascinated by the resilience of the mind and body. She guides others...2021-09-1944 minTears, Tides and TransformationKickstarter AnnouncementListeners! This week we have an announcement in place of our regular scheduled episode. We have launched a Kickstarter today and we need your help so we can keep posting these powerful podcast episodes. This is your chance to grab some swag, affirmation cards, and get a shout out on the show! So head over to our Kickstarter page, We are counting on you!https://www.kickstarter.com/projects/tttpodcast/tears-tides-and-transformation-a-podcast-about-healing2021-09-0501 minTears, Tides and TransformationNaAsiaha Simon: Healing with Color TherapyTRIGGER WARNINGS *suicide* *brain tumor survivor* *depression*In this episode, Bridget and KeAnna interview NaAsiaha Simon, affectionately known as Ny, who was born into a close-knit family, so she understands the value of a strong foundation. Ny is has become a mental health advocate and champion for mental health awareness, and says that it was her own personal battles with physical and mental health that sparked the idea as the Founder of the Gem City Selfie Museum, an interactive installation museum using vibrant colors and interactive props to increase mental wellness so people can grow to become...2021-08-2243 minTears, Tides and TransformationChrista Smith: Widow by SuicideTRIGGER WARNINGS *suicide* *rejecting societal expectations*In this episode, Bridget and KeAnna interview Christa Smith, who describes herself as a child of God, a empathetic friend, a lover of life, storyteller and self-healer. She is daughter, a sister, an aunt, a mother to Kevin, and the widow of Scott. Christa shares with us her personal healing journey in facing the pain of losing her husband to suicide. Triggered by the loss of a friendship ten years later, Christa found herself facing feelings of abandonment, started in childhood and compounded by her husband's death.As a...2021-08-0839 minTears, Tides and TransformationPaige Walker: Healing Doesn't Always Look PrettyTRIGGER WARNINGS: *Abortion* *Doing the “Work”* *Breaking Negative Generational Cycles* *Self Sabotage* *Ultra Independence as a Trauma Response*In this episode, KeAnna and Bridget interview Paige Walker, who talks about finding purpose in and through the pandemic. She made a choice to be positive through it all and gave herself permission to reassess her life and her why. The pandemic rocked the ground that once felt solid for her, and Paige saw an opportunity to work on herself first, and then to deal with and make hard life decisions in regard to relationships, and then to work ON h...2021-07-2541 minTears, Tides and TransformationVicki Giambrone: It Is Never Too Late to Begin HealingTRIGGER WARNINGS *cancer* *mother wounds* *setting boundaries*In this episode, Bridget and KeAnna interview, Vicki Giambrone, who describes herself as a serial connector, working to remain continuously curious. A three time cancer survivor, Vicki began to face the impact of childhood trauma and the trauma of pushing through everything when she found herself facing 60 years old, an age she was told she would never reach. Vicki shares about the process of therapy, changing brain chemistry, and the impact on her family. Vicki is passionate about her community, her work in health policy and finding ways...2021-07-1155 minTears, Tides and TransformationNicole Mckoy: Breaking Generational Trauma Cycles & Learning to Love SelfTRIGGER WARNINGS *family dysfunction and toxicity* *physiological disorders* *setting boundaries*In this episode, KeAnna and Bridget interview Nicole McCoy, a woman of strong faith who is consistently working to overcome and shatter generational curses in order to become her best and healed self. Nicole vulnerably shares her story and journey to healing through therapy, and learning to love and treat herself kindly, with grace, and confidently being her authentic self.Nicole McKoy is a Black woman on a journey—exploring the many shades and phases of her personality, emotions, healing, compassion, empathy and, most importantly, he...2021-06-2742 minTears, Tides and TransformationAshmiel Goland: Ayahuasca and Repressed MemoriesTRIGGER WARNINGS *sexual abuse* * drug use* *physical abuse* *Child sexual/ physical abuse*In this episode, KeAnna and Bridget interview Ashmiel Goland, a survivor of childhood abuse, who travels to Peru to participate in a guided Ayahuasca ceremony that becomes a catalyst for her healing journey. Exploring how ancient medicines and body work can heal trauma stored in the body, Ashmiel vulnerably shares her story.Ashmiel is a massage therapist, energy healer, conscious sexuality educator and Hakomi student. She found her passion of serving other women along the healing path by way of searching for her...2021-06-1345 minTears, Tides and TransformationTrailerWhen we share with one another through raw conversations and reflection, we can learn how to better manage the challenges and transitions in our lives. KeAnna and Bridget interview women who are willing to vulnerably share their experiences with healing and mental health. The hosts then reflect on what they learned from the interview. Each episode provides tips and best practices for tackling the real challenges that are a part of all of our lives. Coming Soon!2021-04-1906 min