Shows
This Expat Life#71 Creating sustainable wellbeing habits as a high achiever abroad with Kea-Sophie Stack2025-03-1241 min
The Frequency of Longevity Show#012 How Relationships Shape Longevity - The Friendship Factor with Sarah SiegertThis episode takes a deep dive into the essence of friendships and social connections and their remarkable impact on our longevity, overall health, and happiness. I am joined by special guest Sarah Siegert, a loneliness coach based in London. We discuss the link between social
relationships and longevity. The episode covers various aspects including why friendships are pivotal for a long life, the adverse effects of loneliness, ways to cultivate meaningful connections, and the significance of self-work in
improving relationships. We explore how modern life, digital interactions, and cultural differences impact our capacity to form deep social bonds. Key...2024-11-2259 min
The Frequency of Longevity Show#011 Why Embrace the Chill? The Science and Benefits of Cold ExposureIn this episode we explore the ancient teachings and
cutting-edge research surrounding cold exposure. Discover the benefits of practices such as cold showers, ice baths, and cryotherapy for both physical and mental well-being. I deep dive into the science behind cold exposure, explaining how it activates brown fat, enhances cardiovascular health, reduces inflammation, and even boosts mood and sleep quality. Of course I’m not forgetting my personal anecdotes, including a recent trip to Lake Arrowhead and an exhilarating cryotherapy session. This episode is packed with actionable insights and inspiration for anyone interested in harnessing the power of cold ex...2024-11-0141 minThe Frequency of Longevity Show#010 Unpopular opinion: Drop the Drama for LongevityHave you ever found yourself stuck in some drama?
Well, I have been in a loop getting in and out of it over the last couple weeks. So in this episode I dive deep into understanding drama, its origins, and its impact on our emotional well-being and longevity. I share how I got hooked on the TV series like 'Nobody Wants This,' examining how drama engages us and affects our mental state. As always you hear some updates from my journey as a German expat living in Los Angeles this time dealing with homesickness and putting down roots...2024-10-1136 minThe Frequency of Longevity Show#009 Secrets of the Blue Zones and my thoughts on it
Have you heard of the Bluezones?
I’ll talk about why first watching the series on them was a big epiphany for me. It’s definitely very captivating to explore these regions known for their remarkably high concentration of centenarians. I’m sharing some personal updates and then dive deep into what makes these areas
special, outlining the lifestyle habits that contribute to longevity. Discover with me the teachings from Ikaria, Greece, the plant-rich diet of the Nicoya Peninsula in Costa Rica, and the faith-driven lives of the community in Loma Linda, California.
I will...2024-10-0336 minThe Frequency of Longevity Show# 008 Raise Your Frequency: Practical Ways to Boost Your Longevity, Health and HappinessJoin me this time for practical tips to raise your personal frequency and how you infuse it into the different pillars of longevity. Our frequency is our vibration, which determines how charismatic and magnetic we are to our surroundings. Cultivating joy in our lives is definitely one of the things that will raise your frequency next to the seven key aspects I will be covering in this episode.
Tune in for a dose of inspiration and practical advice to
elevate your frequency and improve your overall well-being.
Website: https://www.keasophie.com/
2024-09-1834 minThe Frequency of Longevity Show#007 Master your Sleep for LongevityWelcome to the Frequency of Longevity Show! I start this episode with a personal update on my life, some struggles I had after my recent return to LA and the importance of feeling connected.
My main focus today is sleep – we'll explore the critical role of sleep in achieving a long, healthy, happy, and fulfilling life. The various sleep stages, health risks of sleep deprivation, and practical tips for better sleep. I’ll explain how deep sleep and REM sleep rejuvenate our bodies, aid in emotional processing, and improve cognitive functions.
I'll share a range of s...2024-09-0346 minThe Frequency of Longevity Show# 006 The Power of NEAT Activities - Unlocking LongevityIn this episode, I present you a comprehensive guide
to living a long, healthy, and fulfilling life by integrating everyday movement. I introduce the concept of NEAT (Non-Exercise Activity Thermogenesis) and discuss
the importance of incorporating everyday movement into your routine. I also share my practical tips on how to seamlessly add more physical activity into daily life, from taking the stairs to getting a treadmill desk. Additionally, I
offer you some advice on holistic wellness, touching upon diet, rest, emotional well-being, and frequency elevation. Tune in to be inspired and learn how to naturally integrate movement and wellness...2024-08-2727 minThe Frequency of Longevity Show#005 Resistance to Pause & my Germany DiaryThis time I share my Germany Diary with you, take you into all the fun things I did and why I was quiet overwhelmed and challenged at times during the stay. Already the first week has taught me very clearly that I
needed to pause some things to be able to accomplish other things. Did I like that? No!
So in this episode of 'The Frequency of Longevity' show, I share my experiences and lessons learned from an unplanned break during my trip to Germany. I discuss the importance of taking breaks, setting boundaries, and being aware...2024-08-2032 minThe Frequency of Longevity Show# 004 Embracing Longevity: Travel Tips for a High-Frequency LifeJoin me on 'The Frequency of Longevity Show' as I
share insights on maintaining a long, healthy, and fulfilling life. In this episode, recorded from my hometown Munich, I offer valuable advice on staying healthy and connected while on vacation. Learn about the challenges and
solutions for maintaining movement, nutrition, emotional health, and rest during travel. I also share with you some tips on being kind and respectful towards others and yourself, enhancing the overall travel experience. Tune in
for inspiration and practical tips to keep your frequency high, whether you're
traveling or at home.
I love...2024-07-0935 minThe Frequency of Longevity Show# 003 - 1000 Days of Meditation and the benefits for LongevityThis week, I share my personal journey through 1000
days of consistent meditation practice – the highs, the lows, the transformative benefits and overcoming initial resistance.
I also talk about my upcoming trip to Germany, reflecting on the balance between my love for Los Angeles and her excitement to reconnect with my roots. The core of the episode dives into the discovery how meditation can enhance your well-being, increase your longevity, and bring peace into your busy life.
Feeling skeptical about meditation? Think it's not for
you? Tune in and learn how to find the right meditation st...2024-07-0135 minThe Frequency of Longevity Show# 002 Beyond Biohacking - Exploring the Frequency of LongevityIn the second episode of 'The Frequency of Longevity' show Kea-Sophie introduces listeners to the concept of longevity, exploring ancient teachings and new
research on how to live a long, healthy, and fulfilling life. She shares personal experiences, explains the importance of different lifestyle components such as exercise, nutrition, sleep, and mental health, and emphasizes the
significance of achieving a higher frequency or energy level for overall well-being. The episode underscores the idea that longevity is not solely about life span but about maintaining health and quality of life as long as possible
through a balanced and holistic approach.2024-06-2421 minThe Frequency of Longevity Show# 001 "The world hates happy women" - Inner Happiness and LongevityJoin Kea-Sophie as she introduces 'The Frequency of
Longevity Show', a new podcast focused on living a joyful, long and fulfilled
life. In this first episode, Kea shares her nervousness about starting the
podcast, recounts her childhood love for playing radio, and discusses the idea
that happy women (and men) can be triggers for others. She emphasizes the
importance of finding joy within oneself and being compassionate towards
others. Tune in for an inspiring conversation about happiness, life journeys,
and the importance of positive connections.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com...2024-06-2031 minThe Frequency of Longevity ShowTrailer2024-06-2003 min
NaturebangChuckling Chimps and the Evolution of LaughterBecky Ripley and Emily Knight look to the giggles and guffaws of the animal kingdom to ask where human laughter has come from. At least 65 species have been identified as making 'play vocalisations', a sort of animal version of laughter, according to a recent UCLA paper studying animals at play. Rats giggle in ultrasound, elephants have a play-specific trumpet, and kia parrots cackle from the treetops. These sounds are auditory cues that have come from breathing during play, and they signal to fellow playmates that their rough-and-tumble is in jest.But us humans have taken...2023-09-1814 min
The latest segments from Science FridayPod Pregnancy Movie, Increase In Deep-Sea Mining, Upcoming Astronomical Delights. August 11, 2023, Part 2We have a new podcast! It’s called Universe Of Art, and it’s all about artists who use science to bring their creations to the next level. Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
In ‘The Pod Generation,’ Pregnancy Goes High-Tech
In the new movie The Pod Generation, a wife named Rachel, played by Emilia Clarke, and her husband Alvy, played by Chiwetel Ejiofor, want to start a family. In the movie’s near future, you don’t have to have a baby by getting pregnant, or using IVF, or going thro...2023-08-1147 min
Science FridayPod Pregnancy Movie, Increase In Deep-Sea Mining, Upcoming Astronomical Delights. August 11, 2023, Part 2We have a new podcast! It’s called Universe Of Art, and it’s all about artists who use science to bring their creations to the next level. Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
In ‘The Pod Generation,’ Pregnancy Goes High-TechIn the new movie The Pod Generation, a wife named Rachel, played by Emilia Clarke, and her husband Alvy, played by Chiwetel Ejiofor, want to start a family. In the movie’s near future, you don’t have to have a baby by getting pregnant, or using IVF, or going thro...2023-08-1148 min
Getting to the Heart of HealingEp 8. Giving Yourself Permission to Step into the Best Version of You - with Kea Meyers DugganOn this episode, we dive into discussion with Kea Meyers Duggan and talk all about the importance of checking in with yourself, finding your personal courage and giving yourself permission to step into the best version of you. Kea Meyers Duggan is an award-winning entrepreneur, host of the Courage Permission Slip podcast, recognized career coach, and speaker on overcoming fear.
Ways to get in touch with Kea :
https://keameyersduggan.com/
IG: https://www.instagram.com/keameyersduggan/
YT: https://youtube.com/c/KeaMeyersDuggan
LinkedIn: https://www.linkedin.com/in/kmduggan...2022-06-2747 min
Tribu Materna Podcast#41 Herramientas para crear en libertad y límites - Sophie Borbolla¿Buscas criar libremente a tus hijos (sin caer en el laxismo)?¿Sabes que castigar no es una buena solución y quieres descubrir cómo hacerlo diferente?¡Esta charla es para ti!Durante la entrevista con Sophie vas a descubrir :- Porqué los niños rebasan los limites (y porqué los necesitan)- Lista de herramientas prácticas que fomentan la responsabilidad- La importancia de educar y criar en libertad (y con limites)Esta información es muy valiosa y te llevarás herramientas que podrás...2021-11-1258 min
The Happiness Hack#28 - "Wie Du mit ätherischen Ölen Dein Wohlbefinden und Deine Gesundheit stärkst"Hallo und herzlich Willkommen beim Podcast "The Happiness Hack". Der Podcast für mehr Glück, Lebensfreude und Zufriedenheit für Dein Leben.Ich heiße Aurelia, ich bin Heilpraktikerin für Psychotherapie, Autorin des Buches "Leg den schwarzen Hund an die Leine - Wege aus der Depression" und ich interessiere mich sehr dafür, wie es uns gelingt mehr Glück und Zufriedenheit täglich in unser Leben einzuladen.~~~In der heutigen Podcastfolge habe ich die wunderbare Kea-Sophie Stieber zu Gast. Kea-Sophie ist Moderatorin, Lifestyle Coach und zertifizierte Yoga-Lehrerin. Sie unterstützt Menschen da...2021-11-1241 min
FIFFI & STRUPPI | Dein HundepodcastFolge 31 - Drei Aroma-Winter-Hacks für Deinen Hund
In dieser Folge spreche ich mit Kea-Sophie Stieber über den Einsatz von ätherischen Ölen bei Hunden. Dabei gehen wir darauf ein, was ätherische Öle überhaupt sind und wie diese wirken. Außerdem stellt Kea-Sophie drei tolle Aroma-Winter-Hacks vor, die Du für Deinen Hund umsetzen kannst. Bei den drei Hacks handelt es sich um ein Körbchen Spray, einen Pfotenbalsam und ein angstlösendes Öl für Silvester.
Möchtest Du mehr über den Einsatz von ätherischen Ölen erfahren und wie Du diese in Dein Hundetraining bzw. Deinen Hundealltag integrieren kannst? Am 24.11.2020 geben Kea-Sophie und ich gemeinsam ein Webinar, in...2020-11-1621 min
MIAAW.netCultural Democracy at Mauna KeaOver the summer Owen Kelly has become increasingly interested in the protests at the attempts to build a Thirty Metre Telescope on the north face of Mauna Kea, on the Big Island in Hawaii, and increasingly angry at the way the project has been forced onto people, when a viable alternative exists.
In this episode he argues that the protests relate directly to ideas of cultural democracy, and to other subjects that we have touched upon in previous podcasts.2019-08-3027 min
MoonwiseSTAND: Pua Case on Protecting Mauna Kea and Building a Nation (Ep. 25)Learn about the urgent stand for Mauna Kea with Native Hawaiian water protector Pua Case. In this episode of #moonwisepodcast, we speak with Native Hawaiian and Wimea resident Pua Case who is currently on Mauna Kea with her family and community working to protect their sacred mountain from desecration.
Since July 17th 2019, thousands of protectors have gathered at the base of the mountain to peacefully block the road leading to the proposed construction site. In this episode, Pua shares her urgent update about the threat to Mauna Kea. We talk about standing for the sacred, the spirit of place, the...2019-08-0746 min
SABC North WestPuisano ya ga Kea Moalusi le Sophie MokoenaKa ga ditshupetso tse di runtseng kwa Amerika kgatlhanong le go tlhopiwa ga ga Donald Trump go nna mopresidente wa naga eo....2016-11-1007 minSABC North WestPuisano ya ga Kea Moalusi le Sophie MokoenaKa ga ditshupetso tse di runtseng kwa Amerika kgatlhanong le go tlhopiwa ga ga Donald Trump go nna mopresidente wa naga eo....2016-11-1007 min