Shows
Tune In: Radio for Your Mind, Body & SoulDenise Stegall—Meno MindfulFrom “peri-to-meno-to-post,” says our guest—Healthy Living Coach Denise Stegall—there’s a lot of life in menopause. Did you know …? - Women start losing progesterone around age 37. - Sleep hygiene & food quality are important throughout life—& even more so in this timeframe. - Body image is not just for teenagers. - AND: Men go through menopause, too. After years working as a pharmaceutical rep (who happened to be experiencing early perimenopause without knowing it), Denise was introduced to Women to Women, the...2025-03-1859 min
Tune In: Radio for Your Mind, Body & SoulHavening & Holistic Mental Health—with Hilary RussoCPR for the amygdala: That's what our guest Hilary Russo calls Havening. It's a technique with a capital H that works on both "BIG T & Little t" trauma. In host Kealah Parkinson's discussion with Hilary—who is, herself, a media personality, holistic mental health practitioner & Havening ambassador—we learn:- Just what Havening is + one on-air exercise that listeners can do right along with us- Definitions & symptoms of secondary traumatic stress- Hilary's own experience of this as an on-air journalist covering the 9/11 attacks live- Why she has evol...2025-02-2455 min
Tune In: Radio for Your Mind, Body & SoulGet Your 2025 Goals—with Monika KrcoskiOur past guest Monika Krcoski of GreatNews.Life & the Valpo area is back!
We're talking planners again ... & #visionboard / #moodboard items, + comparing/constrasting the differences, sharing more #planning & #GoalSetting2025 resources & laughing about just exactly how geeky both Monika & host Kealah Parkinson can get on this subject! Listen in & laugh along ... Plus, Monika asks our new fave question for 2025 #decisionmaking:
"WHAT'S GOING TO MAKE THE MOST MONEY FOR YOUR HEART?"
|| Follow Monika on Instagram or listen to her previous episode: https://creators.spotify.com/pod/dashboard/episode/e2nkhia
|| Other resources we...2024-12-231h 00
Tune In: Radio for Your Mind, Body & SoulA New Journey—with Marcia FreemanCan you say, "ankylosing spondylitis?"
Neither can host Kealah Parkinson, but that didn't stop her or our amazing guest Marcia Freeman—retired minister, previously retired wealth manager, mother to grown children—from talking about Marcia's experience living with this debilitating autoimmune disease that attacks the spine.
Learn how she has gone from 10 years on heavy steroids & multiple other medications + endured 2 spinal surgeries, 2 hip surgeries & predicted more to a life spent walking outdoors for miles nearly every day in almost-all weather & using yoga & healthy eating to live with minimal medication ... & minimal pain! Hear how her men...2024-07-2956 min
Tune In: Radio for Your Mind, Body & SoulAre Feelings Divine?—with host Kealah ParkinsonFeelings can SUCK. The way we respond to them can be all over the map. But is there even a roadmap when it comes to our feelings? … There may not be a fully comprehensive roadmap, but there are certainly experts & researchers charting the way—AND there *is* an X marking the spot, “You are here,” wherever you may be in any given moment. Today, host Kealah Parkinson shares from the forthcoming book 365 Days of Mood Tools with passages about every mood under the sun (almost) + centering thoughts to ground you in the now. || Relevant links: http://buildbetterhumans.Substack.com ; http://www.work...2024-06-0356 min
Tune In: Radio for Your Mind, Body & SoulWork-Life Harmony—with Johanna SmithBalance is not what we think it is.
That's what Tune In: Radio for Mind, Body & Soul host Kealah Parkinson-KiKi Productions learned in conversation with this week's guest Johanna Smith from Harmonious Balance.
With a degree in engineering & a Masters in counseling, Johanna Smith balances her logical, strategical thinking with empathy & compassion to bridge true understanding of what makes humans tick. She asks curious questions—like, "Why is it that people can't do the right thing?" when they make certain choices? And she finds insightful, comprehensive answers (like, "It's so hard for people to do the right thing when they ar...2024-03-0459 min
Tune In: Radio for Your Mind, Body & SoulBe Curious—with Dr. Anna Stumpf“You either repeat or rebuild.”
Edutainer & Coach, Dr. Anna Stumpf, shares some ways we can break out of the repeat cycle in life by embracing curiosity to “re-skill” ourselves with a growth mindset.
Suggestions include:
- Consider your blind spots.
- Get comfortable with exploration.
- Use resources (she shares many--like Big Life Journal, Daniel Goleman/EQ, Clifton Strengths, & The 7 Habits of Highly Effective People).
Listen, laugh & learn along with Dr. Anna Stumpf & your show host, Kealah Parkinson.
#becurious #growthmindset #emotionalintelligence #speakyourtruth || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: https://snipfeed...2024-01-1557 min
Tune In: Radio for Your Mind, Body & SoulSummer Reads: A Solo Show Featuring Substack CreatorsWhat are YOU reading this summer? … Join host Kealah Parkinson to scan the online-verse for longform posts & quick reads alike to find mindfulness in the written word—especially in the thinking person’s creator space, Substack. || Connect with our host: https://snipfeed.co/kealahparkinsonxlgqyodru2023-07-3156 min
Tune In: Radio for Your Mind, Body & SoulPositively Dave: Peace in ConflictDo humans really need conflict? The answer may surprise you. Positively Dave shared some interesting insights & asks the profound questions, especially, “Can you grow without conflict?” Get ready to ponder the answers & put some theories into practice! Connect with Dave or learn more at http://www.PositivelyDave.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, disc...2023-05-1257 min
Tune In: Radio for Your Mind, Body & Soul3 Steps to Recover from Burnout—with Peak Performance’s Julia ArndtFeeling fried? You aren’t alone: 77% of respondents to a Deloitte survey of 1k employees shared they’d had burnout in their *current* jobs. That’s nothing compared to the jobs they left to get there! Today’s guest Julia Arndt, coach & motivator at Peak Performance Method (www.PeakPerformanceMethod.com) shares 3 ways to recover—available in a free PDF at her website—plus so many more tools … including how she developed & used them, herself, to climb out of her own burnout hole as a star employee at Google. | Topics & tools: 1. Why “I don’t have time for well-being” is keeping you stuck. 2. How ti...2023-04-0359 min
Tune In: Radio for Your Mind, Body & SoulFinding Your Way When LOST: Tune In interviews Positively Dave, Part 2, “Ritually Exploring”What is the miracle mindset of ritually exploring your limits? After an executive position at Starbucks & 23 years of personal meditation practice, our show guest staple Positively Dave has some insights… that can work for YOU! 1. Fail until you succeed. 2. Love the process. 3. Try square breathing. || Links to learn more: See square breathing in practice at https://www.YouTube.com/watch?v=tEmt1Znux58 | Find our episode with Ben Kelly on Sacred Geometry at https://podcasters.Spotify.com/pod/show/tuneinmindfulradio/episodes/The-Mathematics-of-Mindfulnesswith-Prof--Benjamin-Kelly-ep9e7c | Find Dave at http://www.PositivelyDave.com || Subscribe here for updates & fresh content from Tune In. In...2023-03-131h 01
Tune In: Radio for Your Mind, Body & SoulThe Mindful, Productive Day: Be at One with YOUR Calendar!—Tune In & Leslie Shreve’s Taskology®️How (& Why) to Have a Mindful, Productive Day ...
This week, Tune In: Radio for Mind, Body & Soul touches base with efficiency consultant Leslie Obrecht Shreve of ProductiveDay.com on:
• Why your email "needs you"
• How long a task really takes (the answer is between 30 secs - 30 mins!)
• Ways you can "be at one with your calendar" 🙏
Connect with Leslie @LeslieShreve on LinkedIn or @LeslieObrechtShreve on Facebook or directly via https:/:www.ProductiveDay.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community...2023-02-201h 02
Tune In: Radio for Your Mind, Body & SoulFinding Your Way When Lost, Part 1: Tune In Talks to Positively DaveWhat does it feel like to be/feel/think you are “LOST”—out of alignment with the life you want to be living?
Our monthly guest & resident expert Positively Dave helps us define root causes, connect to tools to assess & define our personal values & goals, & ritually explore how to live a life to feel proud of …
Goodbye, confusion, anxiety & fear. Hello, purposeful 2023! || Check out our first episode, Season 3, for more examples of the values tool or go to http://www.PositivelyDave.com. Join us for Part 2 of this conversation when we deep dive into what it means to “ritually explore,” especially a...2023-02-101h 02
Tune In: Radio for Your Mind, Body & SoulBRIDGING THE NEW YEAR (Tune In interviews Astro Guide Sister Sage)What modern pioneers are building bridges in 2023? Could it be you? || We start another year with our returning guest & friend “Sister Sage” Rev. Rhonda Schienle of World Awake interfaith ministries & Divine Astrology pro. In 2020, her annual predictions were uncannily accurate. We don’t start a year without her now! For 2023, Sister Sage shares moon & Mercury Retrograde dates + themes & keywords everyone should know. Grab your note-taking device & listen with intention! || For your own reading or further info, visit http://www.karmiclaw.com or her Amazon author page to order books with deeper details. || Subscribe here for updates & fresh content from Tune In. In...2023-01-311h 01
Tune In: Radio for Your Mind, Body & SoulBreathing As Ritual—Tune In interviews Ryanna Battiste of Breathwork Church on IGWith all this talk about breathing, it was only a matter of time before someone started a church! Yep, our June ‘22 guest Ryanna Battiste, breathwork guide, did just that: the Breathwork Church appearing weekly on Instagram (@journeytoheal.life). In this conversation, Ry takes us through these fascinating concepts & more: (1) breath thought leaders Wim Hof & James Nestor; (2) Breathwork Church at 11:11 U.S. Eastern every Sunday; (3) her 1-to-1 or Everyday Breathwork offerings; (4) some of the amazing uses of our breath when we breathe with intention, like stopping sensory overwhelm, cooling the body, regulating trauma response, grounding in our bodies, releasing tension or wo...2023-01-0658 min
What's On Your Plate?Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving PartsWith 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH. After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson moved into creative production and speech writing for Fortune 500 companies, like Abbott Laboratories, AstraZeneca, Cisco Systems and more, and founded her own company, KiKi Productions, Inc.
Today, as Coach Kiki, she guides sales professionals, small business owners and non-profit coordinators, teaching valuable skill...2023-01-0559 min
Tune In: Radio for Your Mind, Body & SoulGetting it OFF Your Plate—Tune In interviews podcast host & vegan lifestyle activist Sarah MetzgerHow do you celebrate the small wins? You don’t have to change your entire lifestyle to embrace a life lived on principle & intention. Podcast host (https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877) & vegan lifestyle rep Sarah Metzger of Northwest Indiana (IG @Lelulos.vegan) shares insights on shifting in small steps, seeing through the facade of Big Holiday traditions, & the surprising deliciousness of vegan cakes. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join ou...2022-12-1258 min
Tune In: Radio for Your Mind, Body & SoulFinding the Light Within: Tune In interviews photographer Teresa Pyskaty“Everyday magic”: That’s the kind of magic photographer Teresa Pyskaty makes … on purpose … every day. Whether she’s riding the 2020 New Jersey shutdown waves being the sensational Pandemic Panda (see video at IG @pandagram), capturing celebrity real moments at NYC corporate trade events or making her brand & family subjects feel like stars on the streets & beach fronts of Florida’s Tampa Bay, Teresa is real, not removed from the life she photographs. || Connect at Teresapyskatyphoto.mypixieset.com or follow at IG @TeresaPyskaty . || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook...2022-12-051h 01
Tune In: Radio for Your Mind, Body & SoulGratitude Prayers with Kealah Parkinson (special Thanksgiving episode)2022-11-2457 min
Tune In: Radio for Your Mind, Body & Soul“The Script of Suffering”—Tune In interviews Positively Dave, November 2022You don’t have to fly to the moon (or even Alaska) to change your perspective on your problems in life. But that’s where we go in this conversation with our regularly returning friend-of-the-show Positively Dave. Dave teaches us to: “Embrace what you’re feeling for as long as you need to” to flip the script on suffering… by leaning *in*. | Links & interests = @PositivelyDave on social media for the day-by-day journal of his off-the-grid location (with photos!)—including that 10,000-year-old glacier from the moment of majesty he shares with us. http://www.PositivelyDave.com to connect directly or use his Values exe...2022-11-2158 min
Tune In: Radio for Your Mind, Body & SoulA Nature-Inspired Life—with Sofia Adams, N.D.“I want people to live a more nature-inspired life.” Sofia Adams, N.D. (that’s naturopathic doctor) shares this & more—including the recipe for her Fire Cider* preventative remedy for colds & flus—in this episode recorded at harvest time, fall 2022. Links & notes of interest: Healing Oils of the Bible book by David Stewart, PhD. | Bach Flower Essences | The Schumann Resonances | 2020 Co-Op Gardens | Vale of Health Naturopathy https://www.ValeOfHealth.com or @valeofhealth on IG / @DrSofiaAdams on TikTok | *Subscribers can download this recipe directly from the Community discussion thread at Anchor or Spotify | Vale of Health & Dr. Sofia Adams are also featured a...2022-11-141h 02
Tune In: Radio for Your Mind, Body & SoulBONUS RESOURCE - Kealah Parkinson guests on the Matters of Substance podcastWe’ve included this great BONUS episode where Tune In host Kealah Parkinson guests on the Matters of Substance podcast by the Porter County Substance Abuse Council. https://mattersofsubstance.libsyn.com/fight-or-flight-with-kealah-parkinson || On Nov. 4, 2022, Kealah, proudly & humbly together, celebrated 14 years “clean & (sometimes) serene” from drug & alcohol addiction. She shares some of her story here—& some at this (shorter) Substack video link: https://open.substack.com/pub/buildbetterhumans/p/hi-im-kealah-and-im-a-mood-noob?r=18otdt&utm_medium=ios&utm_campaign=post2022-11-1000 min
Tune In: Radio for Your Mind, Body & SoulCreate Your Own Story—with Wendy Carpenter of Chromatic Endeavors“A trauma-activated intuitive ability.” That’s what Wendy Carpenter—self-taught artist, community theater performer, intuitive follower & guide—calls her story. You can spot the inferences (yes, I said “inferences,” not “references”; deliberate!) in our special Halloween interview. || Topics include: Artistic expression as a form of intuition. Following our dreams. Identifying mental prisons (& breaking them!). Tarot—the good & the bad. Affirmations & other card decks. Card deck art expressing universal principles. And Pamela Colman Smith. || Follow Wendy at http://www.Facebook.com/ChromaticEndeavors || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulrad...2022-10-311h 00
Tune In: Radio for Your Mind, Body & SoulBe Extraordinary with Simple Tools—with Kerry FisherKerry Fisher has been an attorney, a yoga instructor, an instructor to other yoga instructors, mom of 5 (yes, 5!), plus an author, publisher, motivational speaker & coach. In all of this extraordinary living, she has used simple tools to help achieve success in increments. Learn some of her best life hacks (like the snooze button sessions) & how she, as a human, still forgets to use these incredible tools day by day … & then remembers again. || Buy Kerry’s books at www.Amazon.com/Kerry-Fisher. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com...2022-10-3052 min
Tune In: Radio for Your Mind, Body & SoulBreaking Cycles through Movement—with Maggie MooreVisionary. Healer. Sacred jewelry-maker. These are just some of the words that leap off the page of Maggie Moore’s bio. Ultimately, she considers herself to be a “spiritual BFF” who creates sacred space where her clients are safe to be who they came here to be. How does she do this? A major theme is “moving through emotions,” or a special modality she calls Chakra Shaking. || Find her at www.MaggieMoore.world. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots...2022-10-261h 01
Tune In: Radio for Your Mind, Body & SoulThis is Your Brain on STEAM—with Joe & Lisa KosinaWe’re taking a break from our Cycle Breakers series to feature local NWI business owners Joe & Lisa Kosina of Young Rembrandts (http://www.youngrembrandts.com/nwindiana/) & NWI Bricks 4 Kidz (http://www.bricks4kidz.com/nwindiana). Tune in to learn more about all the angles of the STEAM alphabet & brain development… with intention.2022-10-1754 min
Tune In: Radio for Your Mind, Body & SoulDaughter of the North Star with Melina Stock“What is a monster?"
Melina Stock, childhood trauma survivor, shares a story of growing up with generational wounds like ... alcoholism ... physical abuse ... schizophrenia ... sexual abuse ... and how she is breaking the cycle on all of these.
Artist. Author. Survivor. Cycle Breaker. Follow Melina @daughterofthenorthstar and support her work on Etsy at MelinaPrintStudio1. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & mo...2022-10-101h 00
Tune In: Radio for Your Mind, Body & SoulRealize You Are Energy & RYSE with Amanda LawrenceEnergy comes before form.
This is the premise of the RYSE energy therapy that Amanda Lawrence of @lotushousewellness uses with clients—and with herself as both a daughter and a parent. Her other words of wisdom from our interview:
Healing is a process. Breaking cycles isn't about blaming. Healing never ends. You CAN realize your own power and reach your "highest blueprint."
|| Connect with on Instagram at @lotushousewellness. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots love (www.WVLP.org/support). Join our #familypower newsletter at BuildBetterHumans.Substack.co...2022-10-0357 min
Tune In: Radio for Your Mind, Body & SoulHow to Love & Trust Yourself (Cycle Breakers)—with KateLyn Costa of Breathe with KateLyn“No one is coming to save you.” Everybody has trauma, says KateLyn Costa, trauma-informed breathwork guide & coach. However, “when you can find your home in your heart, then you’ll always be okay—no matter what is happening on the outside.” Listen to her personal story of recovery & the journey to heal on this episode of our Cycle Breakers series where we also discuss the topics of anxiety, eating disorders, addiction, religious trauma & more. || Connect with KateLyn on Instagram at @BreatheWithKateLyn. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots l...2022-09-261h 01
Tune In: Radio for Your Mind, Body & SoulTune In interviews Cycle Breaker Chelsea Fournier—Permission & PossibilityLetting go of emotional baggage. Body autonomy vs. forced affection in families. Parentification. | These are just some of the ways the changing face of parenting has morphed over the last 30 years. Our conversation with returning guest Chelsea Fournier covers all of this & more—including how Human Design can become a way to have intentional, intergenerational conversations about these topics. As Chelsea says, “It’s the design of you without the baggage.” | Other helpful links from this conversation: http://www.ChelseaFournier.com (Chelsea’s website where she coaches mamas, coaches & other thought leaders) @yourroutinequeen (Chelsea’s IG handle) https://www.allure.com/story/hu...2022-09-191h 03
Tune In: Radio for Your Mind, Body & SoulTune In interviews Positively Dave: “Dad Reps: Bluey Watch Party”Life (& parenting!) can be hard. We weren’t meant to do it alone. Join us for our kickoff episode of the Cycle Breakers interview series—featuring regular Tune In radio show guest Positively Dave. Dave is an executive coach (& former Starbucks exec) who now runs his business, along with his life, out of his home … like so many entrepreneuring parents around the world. Can you relate? Listen as we learn about Dave’s favorite cartoon series, Bluey. Created in Australia & streaming around the world (check it out here for free: https://youtu.be/EJkn-r-rJJY), this series of shorts hits right to the h...2022-09-121h 00
Tune In: Radio for Your Mind, Body & SoulIntroducing Cycle Breakers!Life can be hard. We aren’t meant to do it alone. Join us for Cycle Breakers—with new content every Monday. This new series features interviews with guests who are intentionally breaking unhealthy cycles in their own lives & the world. Sponsored by We Build Better Humans, a resource-sharing newsletter for families. https://BuildBetterHumans.Substack.com2022-09-0900 min
Matters of SubstanceFight or Flight with Kealah ParkinsonKealah Parkinson is a Communication Coach who helps people cycle out of fight or flight in the moment. She has a radio show on WVLP, Tune In: Radio for Your Mind Body and Soul. The radio show is in it's thrid season.2022-08-0242 min
Tune In: Radio for Your Mind, Body & SoulThe Loving Energy—with Stephanie ShekWhat brings you joy or makes you feel love? Blogger, energy practitioner, citizen of the world & explorer of that ancient question, “What is love?”, Stephanie Shek shares some of her answers & tests plus teaches us about some new-to-the-show, esoteric energy practices like the ancient Egyptian healing art called Sekhem. In this episode, we talk about: #Sekhem, #chakras, #landhealing, #hypnosis, #kinesiology, #worldtravel, & the underused tool of giggling. This episode aired on WVLP in November 2021. | Connect with Stephanie at https://www.TheLovingEnergy.com | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org...2022-07-271h 00
Tune In: Radio for Your Mind, Body & Soul“Boundless Retrieval”—Tune In interviews Danielle Hollingsworth, Nov. 2021There really were some gifts from the pandemic. Even if you’re tired of hearing that phrase, you can find peace & healing at this brick-&-mortar store that houses massage therapists, reiki practitioners, sound healing, RTT hypnosis, + a market for crystals, smudging, handcrafts & more under one roof in Crown Point, Indiana. In this interview with founder/proprietor Danielle Hollingsworth, we discuss the concept, the origins, some of these amazing modalities, + upcoming events. Note that this show also discusses suicide, depression & domestic abuse. Get help if you need it. Reach out. | Contact Danielle, shop & learn more at http://www.BoundlessRetrieval.net. | Jo...2022-06-1047 min
Tune In: Radio for Your Mind, Body & SoulBONUS RESOURCEBONUS: We’ve included this great article from Redfin (featuring a quote from our sponsor & host)—with lots of easy-to-do tips for adding mindfulness to your home, office or other living space. Enjoy! https://www.redfin.com/blog/mindful-home-design/2022-02-0100 min
Tune In: Radio for Your Mind, Body & SoulUnwinding & Releasing through Cranio-Sacral Therapy—with Angie Lukas, RMPFocus. ADD. Autism. Post-Concussion Syndrome. Car Accidents. Tongue Tie. Torticollis.
These are just some of the areas practitioner Angie Lukas has personally seen improvements & release, or "unwinding," in her Cranio-Sacral Therapy practice—& just some of our points of discussion in this enlightening episode of Tune In.
Fun note: Our radio version of this episode hit the airwaves on 11.11 at 11! #craniosacraltherapy #tuneinmindfulradio #heartinhandhealing | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see Season 3 blurb show notes for gifts & discounts!2021-12-1556 min
Tune In: Radio for Your Mind, Body & SoulCosmic Awareness—with Patricia Darden & Lisa BermanAnother of my fave guests, Patricia Darden, returns with our friend Lisa Berman to discuss a mysterious text published in England in the 1970s: The Cosmic Laws of Cosmic Awareness. This special episode was recorded just in time for Halloween 2021. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org. | Special thanks to our ongoing underwriters: KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org). | Special thanks to our listeners: Use code KIKI15 for discounts on outdoor adventure & travel gear at...2021-12-071h 02
Tune In: Radio for Your Mind, Body & SoulWelcome to Season 3!There’s so much more to love in Season 3–& even more on the way. Thank you for your loyal listenership & for sharing the love by sharing us with your friends. Check out some of our amazing affiliate links & resources … like our underwriters, KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org) … plus TrueWanderer outdoor adventure gear (https://truewandrer.com/?ref=NeOfx6vz8NOm1) - code: KIKI15 … & Float Sixty float spa in Chicago & surrounding areas (www.floatsixty.com) - code: KIKI.2021-12-0702 min
Tune In: Radio for Your Mind, Body & SoulMama Mindfulness with Allmothers GroupParental burnout got you down? A year and a half of pandemic pivoting has taken its toll on a lot of families. Here’s how one moms ministry is teaching mindfulness through self-care to parents & kiddos alike through mothering the mothers. Learn more & join the tribe at www.Facebook.com/groups/AllmothersUNWI or call 219-931-5284. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org2021-10-181h 04
Tune In: Radio for Your Mind, Body & SoulWeaving the Dream—with Chris ActonWhat do you really know about the tapestry of life? We talk about it all, including the literal fiber, with weaver Chris Acton. If you love crafting or if you’ve never seen or heard of the loom, you’ll learn so much from this episode! Chris even created special video content just for our listeners for a custom demo: https://youtu.be/WprOhYyT4bg | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org2021-10-021h 03
Tune In: Radio for Your Mind, Body & SoulMapping Your Mindfulness—with Jane LumpIs it really okay to color outside the lines—or even to run with scissors? Communications expert Jane Lump shares life lessons from her new book on wisdom earned the hard way—on women’s rights, perfectionism, risk management, chaos theory & the resiliency that comes of critical thinking to say no to the voices of others who teach that all risk is bad. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org2021-09-181h 03
Tune In: Radio for Your Mind, Body & SoulIntergenerational Mindfulness—with Shayleen HalloranLooking for ways to “break the cycle”? If it’s inherited dysfunction, learned limited beliefs or other blocks you are ready to release, catch insights from this conversation with Shayleen Halloran, returning guest & RTT Therapist, who recently started a book club to group-process Mark Wolynn’s groundbreaking book “It Didn’t Start with You.” | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org2021-09-061h 00
Tune In: Radio for Your Mind, Body & SoulLiving Healthy Mindfully—with Denise StegallIt’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www.LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at www.Facebook.com/tuneinmindfulradio2021-08-271h 02Tune In: Radio for Your Mind, Body & SoulYour Mindfulness Toolbox—with host Kealah ParkinsonHave you ever wished you could push a button & shift your state? Learn some quick-fix tools you can practice with ease to make mindfulness a regular habit & a new way of life. Grab your note-taking device as you listen to host Kealah Parkinson today.2021-08-201h 04
Tune In: Radio for Your Mind, Body & SoulMindful Service—with Jill RaffHotel chain CEOs & mom-&-pop restaurant waitstaff alike learn from the EX2CX™️ expertise of Jill Raff. Now you can learn the heart of her message, even if the ones you serve are the people in your home or neighborhood.2021-08-061h 05
Tune In: Radio for Your Mind, Body & SoulKumbayah Stories—sneak peek from the Coach Kiki blogEver been called “Kumbayah”—like it’s a bad thing? If you’ve ever sung the song, you know differently. Host Kealah (KEY-la) Parkinson reads more posts from the Coach Kiki blog, including a not-yet-uploaded piece, “In Defense of Kumbayah.”2021-07-301h 01
Tune In: Radio for Your Mind, Body & SoulUnmasking the Soul—with Wendy Quan & Selena Ella MoonAs the world continues to debate the benefits of when to mask or unmask, corporate meditation teacher Wendy Quan & transformation coach/intuitive Selena Ella Moon join host Kealah Parkinson to discuss when they step in & out of the masks of identity & personality, & when they step out of the “matrix” of world living completely2021-07-1654 min
Tune In: Radio for Your Mind, Body & SoulMining for Mindfulness—with Patricia DardenA banking HR professional who has embraced the esoteric in her retirement career, Patricia Darden shares some of her transforming beliefs & experiences + ways she practices mindfulness—& how that’s changed over 7 decades2021-07-031h 00
Tune In: Radio for Your Mind, Body & SoulMini-Mindfulness & You—stories from the Coach Kiki BlogMomming meets Mindfulness in this episode where host Kealah Parkinson reads anecdotes from the Coach Kiki blog & shares stories about her life in practice2021-06-251h 04
Tune In: Radio for Your Mind, Body & SoulCompassionate Conflict with Jenny Bennett-BeschinskiHow do you speak up *without* losing it? Valpo’s own Event Coordinator Extraordinaire Jenny Bennett-Beschinski shares her timely, much-needed content in this episode.2021-05-141h 00
Tune In: Radio for Your Mind, Body & SoulWomen Circling—with Lisa Berry & Arin OtisYoga Instructor Arin Otis & Hypnotherapist (& recurring guest) Lisa Berry share details about their summer 2021 workshop; we dig into the whats, the hows, & especially the whys of the growing movement of Women’s Circles2021-05-091h 02
Tune In: Radio for Your Mind, Body & SoulLoving Ourselves with Jeannie RuizDomestic abuse is never okay. And yet many of us have normalized this experience to the point that we don’t even realize we’re in it.
Join me for an important conversation with Mind-Body-Spirit Coach (& abuse survivor) Jeannie Ruiz to receive her earned wisdom from her personal story & the many ways she shares & triumphs now.2021-04-301h 02
Tune In: Radio for Your Mind, Body & SoulWhat’s Love Got to Do with Business?—with Eric BeschinskiIf putting your values first in your business (or as a consumer) seems impossible to you, listen to this fresh perspective from Business Coach Eric Beschinski as we take a hiatus from our #TheSuccessfulBodyBook series to chat with a local expert to NWI.2021-04-231h 03
Tune In: Radio for Your Mind, Body & SoulBeing & the Brain—with Patricia FaustBrain health is important at any age. Learn how you can get more in our inspiring & informative convo with expert Patricia Faust—in this latest of our series with authors of The Successful Body.2021-04-201h 01
Tune In: Radio for Your Mind, Body & SoulMama Mindfulness—with Chelsea FournierAnother installment in our series with contributing authors to #thesuccessfulbodybook, this episode features all things Mama Mindfulness—including financial self-care—with guest expert Chelsea Fournier2021-04-031h 03
Tune In: Radio for Your Mind, Body & SoulCalming the Monkey Mind with Wendy QuanJoin us for a calming-yet-also-inspiring conversation with Wendy Quan of The Calm Monkey, corporate meditation trainer, on her personal journey into mindfulness2021-03-261h 04
Tune In: Radio for Your Mind, Body & SoulThe 5 Elements with Dr. Robert ProkopLearn about the traditional 5 Elements of Chinese Medicine & how they apply to your modern life wherever you live in this conversation with Dr. Robert Prokop of Windgate Wellness.2021-03-191h 00
Tune In: Radio for Your Mind, Body & SoulFeel and Heal with Selena Ella MoonLearn about psychosomatic practices you can try—like asking more resourceful questions—to live your best life in your body day by day2021-03-121h 02
Tune In: Radio for Your Mind, Body & SoulThe Successful Body Mindset with Erik SeversenHear the interview with author & editor & returning guest Erik Seversen on his latest book, The Successful Body: Using Fitness, Nutrition & Mindset to Live Better2021-02-2557 min
Tune In: Radio for Your Mind, Body & SoulRelationship Presence with Betty Russell, Relationship CoachWhether you’re single & looking for love, divorcing & disillusioned, married & making it work (or trying to), Betty Russell knows that love is the key ... & it starts with loving yourself2021-02-1458 min
Tune In: Radio for Your Mind, Body & SoulThe Treasure—with Ben HollisBen Hollis (of WTTW Chicago fame) takes us on a new exploration to excavate our own inner worth & gifts with his new film, “The Treasure.”2021-02-101h 00
Tune In: Radio for Your Mind, Body & SoulThe Emotional Exercise of Laughter Yoga—with Tanaz BamboatNo joking! Tanaz has made it her mission to bring joy & laughter to the Midwest from India—& managed to save herself from bipolar episodes in the process2021-02-0559 min
Tune In: Radio for Your Mind, Body & SoulSupercharged Mindfulness—with Success Coach Eugene UrielHe’s had 14 NDEs & directly downloads from the source of love that is: Listen to this 1-on-1 interview with a fave returning guest, Uriel2021-01-3059 min
Tune In: Radio for Your Mind, Body & SoulThe Mathematics of Mindfulness—with Prof. Benjamin KellyProfessor & minister Benjamin Kelly tells Tune In listeners all about Sacred Geometry & the universal patterns of life.2021-01-211h 01
Tune In: Radio for Your Mind, Body & SoulTeaching Each Other—with Karrin MarquellTune In interviews Karrin Marquell, Montessori educator & Positive Discipline trainer, about fostering innate reverence for each other in 2021.2021-01-101h 04
Tune In: Radio for Your Mind, Body & SoulCleansing Away 2020 with Olivia Kraus2020 is about to get canceled! How will you say goodbye to it? We chat with theatre actress & costumer turned virtual sales pro Olivia Kraus about the most important pivots at the end of this trying year.2020-12-031h 03
Tune In: Radio for Your Mind, Body & SoulGratitude Art Journaling with Rev. Jeniffer HutchinsFind joy, peace & reverence in the little things through art journaling, a practice anyone can do, led online by Rev. Jeniffer Hutchins of Unity Arts Ministry2020-11-281h 01
Tune In: Radio for Your Mind, Body & SoulWVLP End of Year Pledge Spot, Larry BrechnerThank you for your support of our community. Namaste!2020-11-1700 minTune In: Radio for Your Mind, Body & SoulYoga Stories with Cheryl MabryFrom special positions for first responders to breakthroughs in understanding the both spiritual & physical aspects of yoga—to using poses & breathwork while gardening—these are Yoga Stories2020-11-131h 03
Tune In: Radio for Your Mind, Body & SoulMedicating Normal: Meditations on Medications with Wende Ratcliffe & Angela PeacockIn this special Veterans Day episode, we interview Wende Ratcliffe, co-director of the documentary film Medicating Normal, & film subject Angela Peacock. Find answers for surviving the worst feelings.2020-11-111h 02
Tune In: Radio for Your Mind, Body & SoulEnd of 2020 Astro Predictions with Sister SageShe’s back! Sister Sage uses the same Divine Astrology she used in our January 2020 episode to predict the remainder of the year & into 20212020-11-0600 min
Tune In: Radio for Your Mind, Body & SoulHalloween 2020 Ghosts of Spiritualism, Teketa ShineLearn the difference between spirituality & Spiritualism—& hear a few ghost stories along the way. Teketa Shine of The Crystal Mind shares ways she connects to lost loved ones, too, in this Halloween 2020 episode.2020-10-291h 03
Tune In: Radio for Your Mind, Body & SoulReiki, the Field of Healing with Tina Jackson, RN, RMLearn about reiki—what it is, how it works, why it matters—with integrative practitioner Tina Jackson, RN, RM of Valpo2020-10-251h 00
Tune In: Radio for Your Mind, Body & SoulPandemic Dreams with Lisa BerryNightmares, insomnia & apocalyptic dreams keeping you up in 2020? Just in time for Halloween, we talk about the spooky stuff & why it’s healthy in our Pandemic Dreams episode.2020-10-091h 01
The Episodic w/ Michael FinneyInnovators series: The Value of Coaching with Kealah ParkinsonThis recording was made a few years back during a local event series I produced in the Chicagoland area. It features Kealah Parkinson talking about the value of coaching.
Connect with me on your preferred social network via michael-finney.com2020-10-0815 min
Tune In: Radio for Your Mind, Body & SoulRemembering the Dream with Lisa BerryWhat do dreaming, hypnosis & past life memories have in common? Learn more in this talk with our fave dream guide/hypnotist Lisa Berry as we explore our subconscious mind2020-09-241h 02
Tune In: Radio for Your Mind, Body & SoulTransform with Shay—Rapid Transformational Therapy with Shayleen HalloranDive into the mind-changing world of hypnosis-based Rapid Transformational Therapy with certified counselor Shayleen Halloran2020-09-071h 04
Tune In: Radio for Your Mind, Body & SoulPlanet Mirth—with AnneMarie MartiCome visit the world of Mighty Mirth, a simple-yet-profound superhero who accepts & transmutes all emotions into joy for kids & grownups alike, in this guided tour with creator AnneMarie Marti2020-09-071h 01
Tune In: Radio for Your Mind, Body & SoulCaregiver Compassion—with Kathleen LukenTreating humans like humans during critical, elder & end of life care seems to be the U.S. exception instead of the norm. Meet Kathleen Luken, one woman who is changing that, one facility at a time with true compassion.2020-08-101h 05
Tune In: Radio for Your Mind, Body & SoulAdventures in Mindfulness, part 2—with Erik SeversenMountain climbing, international travel, hallucinogenics& life-threatening moments: Following up our interview with John Ashby of Pee Wee Sports & Fitness, we hear many great stories from author/speaker Erik Seversen2020-08-091h 02
Tune In: Radio for Your Mind, Body & SoulGiftedness and Mindfulness—with Dr. Kelly PrydeThink mindful practice is hard? Try doing it with a gifted brain. Dr. Kelly Pryde shares the peculiar cross-section of giftedness & mindfulness—& the special meditation group she’s created to help2020-08-091h 02
Tune In: Radio for Your Mind, Body & SoulMindfulness at the Dentist—with Jamie TeibelDr. Torie’s Dental Shoppe provides boutique service with intention under the premise that smaller service can be more personalized & holistic2020-08-091h 01
Tune In: Radio for Your Mind, Body & SoulWhat is Yoga?—with Mike ZolfoMike Zolfo was among the early waves of yoga meditation practitioners in the U.S. & likely the first yoga studio owner in Northwest Indiana. Hear how he became interested in yoga after studying meditation—& not the now-common other way around2020-08-041h 01
Tune In: Radio for Your Mind, Body & SoulMending through Mindfulness (Yoga for First Responders)—with Cheryl MabryYoga SHIELD/Yoga For First Responders®️ instructor Cheryl Mabry shares how this specific training is spreading peace from Seattle to the Florida tip of the U.S., including the Midwest2020-07-031h 03
Tune In: Radio for Your Mind, Body & SoulSurrender of the Soul—with Della LovickLocal volunteer Della Lovick talks about the powerfully centering principles she has successfully called on to transform herself & the moment during personal injustice2020-06-261h 02
Tune In: Radio for Your Mind, Body & SoulTarot Reading, Pentacles Outcome (Teketa Shine)Hear even more about the Pentacles outcome final card in Teketa Shine’s tarot reading for America, 20202020-06-2007 min
Tune In: Radio for Your Mind, Body & SoulDivining Our Values—with Teketa ShineTune In talks all things intuition with intuitive Teketa Shine of The Crystal Mind in Florida: How to tap into your own + a tarot reading for America 20202020-06-201h 06Tune In: Radio for Your Mind, Body & SoulWVLP Pledge SpotIf you enjoy Tune In, consider a one-time or ongoing contribution to our show’s host station, WVLP community radio. Visit WVLP.org/support2020-06-2001 min
Tune In: Radio for Your Mind, Body & SoulMetaphysics of Coronavirus—with Stephen DynakoPast guest Stephen Dynako returns to give us his insights on the metaphysics of Coronavirus—from the opportunities of the Social Chrysalis learning platform to the insights gleaned from his direct work with Barbara Marx Hubbard to everyday challenges2020-06-151h 01
Tune In: Radio for Your Mind, Body & SoulCompassion & Race—with Marc HolleyTune In interviews Marc Holley of Atlas Defense in Minneapolis—about his frontline view of protests & social unrest, as well as his personal experiences growing up as a person of color in the primarily white community of Northwest Indiana2020-06-091h 04
Tune In: Radio for Your Mind, Body & SoulDialing in to a New Frequency—with Jeremy McShurleyOur show catches up with our own long-absent Audio Engineer Extrordinaire, Jeremy McShurley, that beloved two-headed unicorn who has been cloistered away during the pandemic...2020-06-091h 03Tune In: Radio for Your Mind, Body & SoulTune In: Radio for Your Mind, Body & Soul (Trailer)2020-05-2400 min
Tune In: Radio for Your Mind, Body & SoulA Dog’s Eye View of Mindfulness—with Chris TakacsDog Trainer Chris Takacs shares special tips for helping fur babies acclimate to working from home (or returning to work) + how everyday mindfulness calms your pet.2020-05-231h 01
Tune In: Radio for Your Mind, Body & SoulPandemic Parenting with Mindfulness—with Mama PangDonna Pangburn, Positive Parenting Coach & host of Mama Pang’s Parenting Podcast, shares strategies for parenting with connection & intention that even work while sheltering in place.2020-05-2359 min
Tune In: Radio for Your Mind, Body & SoulNear Death Experiencers Panel, episode 2: Listener QuestionsEugene Uriel, Rev. Rhonda Schienle (“Sister Sage”), & Stacey Garcelon answer listeners’ questions about their personal experiences clinically dying, returning to life, & having otherworldly encounters in between.2020-05-231h 02
Tune In: Radio for Your Mind, Body & SoulNear Death Experiencers Panel, episode 1Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”) & Stacey Garcelon share their similar experiences with clinical death, return to life, & an otherworldly visit in between.2020-05-231h 04Tune In: Radio for Your Mind, Body & SoulHow to Thrive: Gifts of the Times—with Rebecca SasakRebecca Sasak, owner of the traditional & holistic health practice Thrive Healing Center, lists her big takeaways from quarantine lockdown. It’s mindfulness for the mind, body & soul.2020-05-231h 02
Tune In: Radio for Your Mind, Body & SoulPositivity in Uncertainty—with Andrew KyresTune In interviews local city councilman Andrew Kyres, who is also a VP of business banking, sharing unique places where mindfulness works, even in the outset of the global pandemic2020-05-2358 min
The Ad MenKealah Parkinson» Listen to the podcast On this week's show, we discuss most American's biggest fear. Not spiders or clowns or sharks, but public speaking. Kealah Parkinson of Kiki Productions is our in studio guest. We also discuss why it's better to be human than a werewolf with AT&T and discuss the presidential candidates of Ronald McDonald and the Burger King.
2013-03-2100 min