Keara Callahan - Podcast Details

Shows

For Better Days BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-01-0920 min

For Better Days Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow SeasonIn this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season.In this episode, you’ll learn:Why the holidays dysregulate your nervous system and amplify pressureHow family dynamics reactivate old identity patterns and people-pleasingHow to set boundaries without guilt or over-explainingWhy rest is productive, healing, and necessary in...

2025-12-1728 min

For Better Days The In-Between: What Happens When You’re No Longer Who You Were (But Not Yet Who You’re Becoming)You know that weird in-between season where you feel… off? The routines you once loved feel empty. The goals you used to chase don’t excite you. The spaces you once fit into now feel too small. It’s not that you’re lost — it’s that you’ve outgrown your old self. In this episode, Keara takes you through the moments where she knew she was changing. From leaving her corporate job, to moving to Bali, to traveling full-time (and the neuroscience behind why this happens). Keara talks about how to recognize the signs, why the disconnect is actually proof...

2025-08-1323 min

For Better Days FEELING STUCK? How to Stop Overthinking, Let Go of Fear & Start FreshAre you feeling stuck, lost, or unsure about your future? In this episode of For Better Days, Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your...

2025-04-0933 min

For Better Days REINVENT YOUR MORNING ROUTINE: 5 Tips to Create a Morning Routine that Inspires YouHave you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:Focus on consistency over perfectionBuild flexibility into your dayCreate routines that prioritize joy and flowLet...

2025-01-2227 min

For Better Days REINVENT YOURSELF IN 2025: it's never too late to build your dream lifeAs we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create? In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.I’m sharing practical tips, mindset shifts, and personal experiences to help you...

2024-12-1720 min

For Better Days Overcoming Winter Loneliness: How to Stay Social this WinterFeeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month f...

2024-12-1017 min

For Better Days From Self-Doubt to Self-Confidence: A Guide to Overcoming Imposter SyndromeIn this episode of For Better Days Podcast, we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of fe...

2024-11-1334 min $That\'s Auntertainment$

That's Auntertainment Episode 58: Halloween (w/ Keara Callahan)Boo! Now that we've got your attention, it's time to get everyone into the Spooky Season Spirit! Halloween 2024 may have come and gone, but That's Auntertainment! just had to welcome Queen of Halloween Keara Callahan to discuss all the pop culture related to a certain little date called October 31st. Follow Keara on Instagram: www.instagram.com/kearacalla Subscribe to That's Auntertaiment!'s Patreon: https://www.patreon.com/thatsauntertainment Intro and Outro Music from Bensound.com Please leave us a review by heading to ratethispodcast.com/thatsauntertainment. ...

2024-11-101h 15

For Better Days Listen to this if you're feeling lost in your 20s!Your 20s are often painted as the most exciting and transformative years of your life. It’s a time for discovering who you are, launching your career, and building the life you’ve always dreamed of. But if you’re feeling uncertain, overwhelmed, or even lost—guess what? That’s completely normal. In this episode of the For Better Days Pod, Keara gets real about what it means to be a “baby adult” and why it’s okay to not have everything figured out just yet.We dive deep into embracing the unknown, the power of trying new things, and...

2024-09-1130 min

For Better Days How to Thrive When Life Feels Out of ControlIn this episode of the For Better Days Podcast, Keara dives deep into the delicate balance of life—understanding what you can control and learning to let go of what you can't. She shares personal stories and practical tips on how to shift your focus to what truly matters, embrace the power of surrender, and find peace in the unknown. Whether you're struggling with uncertainty, facing major life decisions, or just trying to navigate your 20s, this episode offers a refreshing perspective on how to reclaim your power and move forward with confidence. Tune in and discover how letting go...

2024-09-0427 min

For Better Days you NEED to start trusting yourself (and your decision making skills)In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning to trust yourself can quite literally change your life!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days G...

2024-08-2835 min

For Better Days TAKE THAT LEAP OF FAITH - stop hindering yourself from living the life you deserveIn this episode, Keara touches on her recent journey of leaving her corporate job, surrendering to the unknown, and taking the biggest leap of faith of her life (to date)! She touches on understanding the concept of surrendering to the unknown, the power of taking a leap of faith, and tips for how you can take small leaps of faith in your day to day life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial...

2024-08-2130 min

For Better Days your THOUGHTS create your REALITY!!!Keara gives you all a MAJOR life update (sneak peak: she left her 9-5 corporate career to pursue her dreams) and shares how her mindset helped her immensely in making this decision (and all other aspects of life). SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to S...

2024-08-1425 min

For Better Days STOP saying SORRY (how you can stop over apologizing)in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing.so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this episode keara shares with you different scenarios in which you may be apologizing (and not needing to) as well as tips for getting away from over apologizing as often.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use...

2024-07-1025 min

For Better Days your SELF LOVE SUMMER starts NOWoften times we put our love and energy into other people, things, etc. and neglect ourselves, our wants, and our needs. this summer will be the summer for you to start (or continue) on your SELF LOVE JOURNEY!in this episode, keara shares with you her tips on how you can easily and accessibly have yourself a self love summer!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

2024-07-0325 min

For Better Days 5 tips and mindset shifts to upgrade your current realitykeara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her comfort zone and upgrade her lifeSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop...

2024-06-1925 min

For Better Days 8 tips to get over a breakup and find yourself again!!!give yourself time. i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve. in this episode keara shares 8 tips to get over a break up and find yourself again!SIGN UP FOR THE FOR BETT...

2024-05-2241 min

For Better Days disappear and become UNRECOGNIZABLE before summer!disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again. In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of...

2024-05-0142 min

For Better Days STOP COMPARING YOURSELF TO OTHERS AND START BECOMING OBSESSED WITH YOUR OWN LIFEYour life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life.In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your shame, fuels your feeling of inadequacy, and ultimately...

2024-04-2446 min

For Better Days STOP CHASING AND START ATTRACTING - how to detach yourself from situations & manifest with easeI don't chase. I attract. Whatever belongs to me will simply find me. In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a situation and allow you...

2024-04-1745 min

For Better Days how to ACTUALLY be productive - 7 essential tips for motivation and disciplineAs we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

2024-04-1020 min

For Better Days how to glow up & be magnetic in 2024: elevate your energy & achieve all everything that you wantHappy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise t...

2024-01-0524 min

For Better Days THAT GIRLs 5-step method to accomplishing your goals in 2024Happy 2024!!! Welcome to Day 4 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with her 5 step process to help you in accomplishing all of your goals for this year!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕B...

2024-01-0425 min

For Better Days 20 HEALTHY HABITS for the HOT GIRLs for 2024Happy 2024!!! Welcome to Day 3 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with 20 easy, healthy, and achievable habits that you (A HOT GIRL) can bring into your life in 2024!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be s...

2024-01-0329 min

For Better Days how THAT GIRL manifests a successful 2024Happy 2024!!! Welcome to Day 2 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she will be manifesting all of her dreams in 2024 using a her simple (and tried and true) manifestation methods!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to S...

2024-01-0224 min

For Better Days REFLECT & RESET for 2024: goals, intentions, vision board & routinesHappy 2024!!! Welcome to day 1 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she reflects on her past year, resets for the new year and plans out her 2024 through a step by step process! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from S...

2024-01-0130 min

For Better Days listen to this if you're feeling lost in your 20s (surrendering to the unknown + trusting the timing of life)In this episode Keara explains how you won't always have everything in life planned out or even figured out and how surrendering to the unknown and trusting the timing of life will have serve a greater purpose than you might expect!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished f...

2023-12-2725 min

For Better Days navigating life in your 20s - 26 lessons i learned by my 26th birthdayIn this episode Keara explains how your 20s are meant to be a period in time where you explore, learn, grow, develop, and discover yourself - she shares with you 26 KEY LESSONS that she has learned over the past 26 years of her life!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy n...

2023-12-2032 min

For Better Days how to make the most of the last few weeks of 2024: release stress + revise your goalsIn this episode Keara shares with you how you can make the most of the last few weeks of 2023 - she explains how you can release stress / tension, revise your goals of the past year, and make an actionable plan for your goals for 2024 all while letting your inner-child come out to play!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin t...

2023-12-1325 min

For Better Days how THAT GIRL fights off the winter blues: start prioritizing yourself and mental healthIn this episode Keara shares different ways you can prioritize yourself during the cold and gloomy winter months to fight off some of the seasonal blues you may be feeling.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to shar...

2023-11-2924 min

For Better Days 'tis the season to be grateful: importance of gratitude and how you can start a gratitude journalIn this episode Keara explains what gratitude is, what gratitude isn't, the importance of gratitude, and how you can start your own gratitude journal!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon S...

2023-11-2229 min

For Better Days importance of friendships in your 20s: how to get rid of toxic friends and make new onesIn this episode Keara shares her friendship history, types of toxic friendships, how to go about cutting out friends that are no longer aligned to you, how to make new friends and keep them, as well as the importance of friendships (especially in your 20s)!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout...

2023-11-1532 min

For Better Days why i moved back home with my parents at 25In this episode Keara gives major life updates, explains the reasoning behind her move back in with her parents + how she is surrendering herself to the unknown. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop...

2023-11-0822 min

For Better Days you seriously...need to get a hobby (& the importance of hobbies)In this episode Keara shares with you how picking up hobbies has completely changed her life, allowed her to step out of her comfort zone, and find hidden talents!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

2023-10-1128 min

For Better Days did someone say hot girl fall?!? my fall bucket list and must haves for the seasonIn this episode Keara shares with the how she is prepping for fall and shares with you her fall bucketlist and must have items for this season!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop...

2023-09-2731 min

For Better Days not your typical GLOW UP: going from RAT to WHO'S THATIn this episode Keara shares with the how she is planning on transforming her current self to her most confident self in the next 60-90 days. she shares her guidelines as well as her maintenance routine to achieve her transformation from RAT to WHO'S THAT!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout...

2023-09-2032 min

For Better Days COMPLETELY UPGRADE YOUR LIFE: how to transform your life in 4 stepsIn this episode Keara shares with the 4 steps she is taking to have a complete life transformation within the last quarter (4 months) lefts of 2023!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SWOT ANALYSISJOURNAL: how can i work towards transforming my life?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top...

2023-09-0637 min

For Better Days how to stop feeling stuck in the in betweenIn this episode Keara shares with you how to get unstuck from the in between, find peace in the thick of it, and come to a realization of a decision you probably already know the answer to. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!...

2023-08-2935 min

For Better Days this is your sign to take a break...from your phoneIn this episode Keara shares with you how you can start taking a digital detox, alleviate neck/back/eye pain + start actually living life away from your screens! She shares with you how she has been in an obsessive scrolling mood lately and show she instantly noticed negative impacts to her health, wellness, and mindset with it and how she is going to do her own digital detox!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks...

2023-08-2332 min

For Better Days becoming that girl ON A BUDGETIn this episode Keara shares with you how you can become your own It Girl or That Girl while sticking to a budget! Keara explains that you don't have to buy everything that is advertised to you on social media as well as sharing simple swaps and changes you can make to have the same results while saving money!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize...

2023-08-0926 min

For Better Days how to (easily) become a morning personIn this episode Keara shares with you how she has recently been struggling with getting up in the morning + the habits she is re-implementing into her life to become a morning person (again)!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App...

2023-08-0229 min

For Better Days 6 ways THAT GIRL prioritizes restIn this episode Keara shares with you how she's recently taking a step down from being a busy bee to actually giving herself time + space to rest her body, mind + soul. She explains the different ways / mechanisms you can start prioritizing rest in your life starting today! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?...

2023-07-2635 min

For Better Days saying goodbye to my grandma era: entering a new era of meIn this episode Keara shares with you how she's recently been feeling stuck in her 'grandma' era - she explains that she is working to add more adventure, excitement + fun into her life + how you too can do the same! Keara shares that we often fit ourselves into tiny little boxes that don't always allow us to grow + experience. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been h...

2023-07-1932 min

For Better Days how to start living by the 80 / 20 principleIn this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been holding myself back? how can i work to continue moving forward?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation...

2023-07-1232 min

For Better Days start FEELING YOUR BEST from the inside outIn this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been holding myself back? how can i work to continue moving forward?SIGN UP FOR THE FOR BETTER DAYS...

2023-07-0537 min

For Better Days how to start LIVING the life of your dreams + taking charge of your lifeIn this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating...

2023-06-2842 min

For Better Days stop relying on MOTIVATIONIn this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating...

2023-06-2134 min

For Better Days BE DELUSIONAL: how that girl gets out of her comfort zoneIn this episode Keara shares with how she has completely changed her life by adapting a more delusional mindset and consistently working to expand her comfort zone! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been holding myself back? how can i work to continue moving forward?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout...

2023-06-1435 min

For Better Days 10 rules that THAT GIRL lives by for a happy lifeIn this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: what rules do you live by?SIGN UP FOR THE FOR B...

2023-06-0739 min

For Better Days how to make friends in your 20s + find your girl gangAfter graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making friends in a new city! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: what qualities do you look for in a friend? what personal qualities...

2023-05-3135 min

For Better Days SUMMER 'GLOW UP' GUIDE (part 3: mindset + self care)In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 3 (mindset + self care), Keara shares with you how changing her mindset and shifting her perspective with health and wellness has completely transformed her life!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

2023-05-2441 min

For Better Days SUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work out that have nothing to do with your weight / looks, how you can build confidence at the gym, and learning to love yourself every step of the way! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review a...

2023-05-1741 min

For Better Days SUMMER 'GLOW UP' GUIDE (part 1: nutrition + wellness)In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara shares with you her top nutrition tips, explains how nutrition doesn't need to be complicated and walks you through how to create balanced meals that will keep you fuller, more energized and balance your blood sugar!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot...

2023-05-1041 min

For Better Days HOW TO BECOME 1% BETTER EACH DAY: creating new habits, changing old habits & accomplishing your goalsin this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more!JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: A...

2023-05-0337 min

For Better Days SUMMER REFRESH CHALLENGE: how you can reset your habits + routines in time for summerin this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community wide challenge to help refresh our lives, habits, and routines in time for summer!JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing?Superhuman Mediation App - use code KEARA...

2023-04-2630 min

For Better Days hot girls cycle sync: cycle syncing 101, what is it & how to get startedin this episode keara shares with you how she got into cycle syncing, the benefits of syncing and tracking your cycle and how to eat and move (exercise) for your cycle to become your most optimal self!JOURNAL: how can you show yourself kindness during your menstrual cycle?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished f...

2023-04-1941 min

For Better Days BECOMING AN ADULT...doesn't have to be scary (& things i'm too old for)BECOMING AN ADULT...in this episode keara shares with you how she is getting back into her routine after coming back from hawaii, getting over the fears of growing up, moving away from home and things she thinks she's too old for!JOURNAL: what is one of your favorite childhood memories?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! K...

2023-04-1241 min

For Better Days NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday'sSUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how you can start doing the same!JOURNAL: what was something you did last week that helped make your life a little easier? how can you make that into a habit?how i plan my entire life on google calendar...

2023-03-2929 min

For Better Days THAT GIRL goes on vacation - ultimate travel prep, outfit planning + finding balance on vacationTRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothes, her packing hacks, and how she finds balance on vacation while allowing herself to enjoy and experience her trip to the max!JOURNAL: if you could plan any trip for any duration (without financial constraints) where would you go and why!how i plan my entire life on google...

2023-03-2234 min

For Better Days the ULTIMATE THAT GIRL spring reset routine 💐i can't believe it's already (almost) spring!! in this episode, i share with you my 3-step spring cleaning / spring reset process that involves the mind, body, and home 🏼 JOURNAL: what are 3 things / areas of your life that you can tidy up?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO...

2023-03-1531 min

For Better Days how i plan and organize my life (calendar) to help me find balance & accomplish my goalsStart organizing your life! In this episode, Keara shares with you how she organizes her life to help her achieve her goals and find balance! She goes over her favorite planners, calendars, and agendas as well as describes how to sets her self up for success at the start of each month!JOURNAL: what is 1 fun thing (or activity) you can add to your schedule this week / month?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on...

2023-03-0832 min

For Better Days low vibrational things that i cut out of my life FOR GOODThis episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i do to keep my head clear and aligned to my goals! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what is something you do currently that drains your energy?Superhuman Mediation App...

2023-03-0133 min

For Better Days 8 High Maintenance Things I Do to Stay Low MaintenanceThis episode is about the 8 things that I do that are high maintenance to help me stay low maintenance! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what are 3 things you can do to lessen your load this week?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the Fo...

2023-02-2231 min

For Better Days SELF LOVE CLUB: how to use your love language to start loving yourselfIn this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love!TAKE THE LOVE LANGUAGE QUIZ - if you don't know you're love language, take this quiz first!JOURNAL: how can you put yourself first / show yourself love this weekend (or weekend)?Love Language Explanation Timestamps:🤍 Physical Touch: 21:05🤍 Acts of Service: 21:53🤍 Receiving Gifts: 22:42🤍 Quality Time: 24:12🤍 Word of Affirma...

2023-02-0929 min

For Better Days how to create sustainable routines & make life more funIn this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and mundane!JOURNAL: what are some things that make you happy in your day to day life?Routine Podcast Episodes: How to Become a Morning PersonMy Ideal Night RoutineMy Morning RoutineSuperhuman Mediation App - use code KEARA at checkout to get 1-month...

2023-02-0132 min

For Better Days start spending MORE time alone: the importance of alone time & getting to know yourselfIn this video - Keara shares with you the importance of spending time by yourself, with yourself, and for yourself! She shares her experiences with losing herself / not knowing who she is, what she likes and dislikes and how spending time by herself allowed her to find herself again!JOURNAL: what are 3 things you can do ALONE this week?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the F...

2023-01-2536 min

For Better Days LUCKY GIRL SYNDROME: how to use the law of assumption + manifestation in your lifeYOU ARE LUCKY 🤍In this video - Keara shares with you her experience with the ✨LUCKY GIRL✨ syndrome! She tells you how she had to change her mentality into a more positive one, daily habits / rituals that help her mindset, and how you to can be the luckiest person - you just have to believe!Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon Storefron...

2023-01-1834 min

For Better Days WELLNESS INS & OUTS: routines to start, items to get rid of, and habits to help you on your health and wellness journeyIn this episode, Keara shares with you her health and wellness ins and outs that have helped and hindered her on journey to living a healthier lifestyle 🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipe...

2023-01-1127 min

For Better Days MANIFESTING A SUCCESSFUL 2023: creating your dream life, showing gratitude & creating vision boardsIn this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book whic...

2023-01-0432 min

For Better Days BECOMING THAT GIRL IN 2023: recapping my 2022 goals, how to set goals for 2023 & my word for the yearIn this episode, Keara recaps her 2022 goals and intentions, shares with you her method to create achievable new years intentions, runs through her partial 2023 list of intentions, and shares her word of the year 🤍Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recip...

2022-12-2833 min

For Better Days BE DELUSIONAL!! my highs & lows of 2022, what i'm leaving in 2022 & what i'm bringing into 2023In this episode, Keara digs deep into each month of the year and shares with you her experiences, her feelings, her thoughts & even her slumps! Keara also shares with you 8 things she is bringing into the new year and 8 things that she is leaving behind in 2022! 🤍Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunse...

2022-12-2137 min

For Better Days how THAT GIRL relaxes, resets & re-charges during the holidays & wellness girl gift guideIn this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balance and self care 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to S...

2022-12-1431 min

For Better Days 25 life lessons i learned by 25!!This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get writing!Join the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, a...

2022-12-0735 min

For Better Days how THAT GIRL deals with seasons of change, uncertainty & finding balanceIn this episode Keara catches you up on her trip home for Thanksgiving & shares with you all her experience with seasons of change, uncertainty & how to find balance in the in between!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next t...

2022-11-3029 min

For Better Days START INVESTING IN YOUR SELF: becoming the best version of you, wellness items worth the splurge & setting monthly intentionsThe best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with you on how you can start investing in yourself to begin living your best life, items she has purchased that are worth the splurge and her goals for november!Journal Prompt: How do you want to FEEL this weekend?Be sure to share your weekly intentions and you all listening selfies...

2022-11-0226 min

For Better Days FINISH OF THE YEAR STRONG: setting end of year intentions, becoming the main character & romanticizing your lifeTHANK YOU FOR 20K DOWNLOADS!!!I this episode Keara takes a moment to share her gratitudes, thank you for listening, and encourages to start making a change today! She realized that there are 75 days left in the year and begins to motivate you to start setting out the goals that you want to accomplish over the next few weeks. Keara encourages you to start living as the main character, romanticizing your life, and believing in yourself!Journal Prompt: What is motivating you today?My notepads:♡ https://goodofficeday.com/collections/write/products/to-do-pad ...

2022-10-1931 min

For Better Days health & wellness journey reminders you NEED to hear: 5 non-scale victories to keep in mindIn this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares with you that you are more than what you weigh and some non-scale victories you should keep in mind!5 non-scale victories: 20:28Journal Prompt: what is the WHY behind your health and wellness journey?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't...

2022-08-2424 min

For Better Days my HOT GIRL SUMMER evening routine: learning to relax & my self care activitiesIn this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities. Journal Prompt: What are steps that I need to take to become who I want to be and or do what I want to do?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍 ↓ FOLLOW...

2022-07-1325 min

For Better Days my HOT GIRL morning routine: how to become a morning person, create your own routine, and feel energize for the dayIn this episode Keara shares how she is revamping her morning routine for summer, implementing some new morning habits & teaching you that its okay if not every morning is perfect!Journal Prompt: what does your ideal morning routine look like?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod♡ YouTube Channel: h...

2022-05-2538 min

For Better Days ALL ABOARD HOT GIRL SUMMER: hot girl walks, staying hydrated, and radiating confidence this summer!In this episode Keara gets excited about HOT GIRL SUMMER and shares some of her habits that she is hoping to bring into the summer - she shares stories about her hot girl summer journey, building self confidence and making sure you are making the most of your summer while still living out your best life and your healthy habits!Journal Prompt: what are 3 things you love about yourself and why?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW AL...

2022-05-1832 min

For Better Days self love ISN'T selfish: positive affirmations, confidence & self love tipsIn this episode Keara takes you along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset!Journal Prompt: how can you show yourself love and forgiveness today?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.ins...

2022-05-1137 min

For Better Days NAVIGATING YOUR 20s: moving out, becoming your best self, and how to be okay being aloneIn this episode Keara motivates you to start living your best life, how everyone is on their own unique path in life, and how to learn to be okay being alone! Journal Prompt: Are you happy? If no, why / what is missing / what needs to be changed. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok (coming soon!!): https://ww...

2022-05-0430 min

For Better Days THE COMPARISON GAME: how to stop comparing yourself to others, remove unwanted followers & make it a positive experienceIn this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media!Journal Prompt: What are 5 things that make you YOU? What makes you unique?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes Tik...

2022-04-2734 min

For Better Days LETS DISCUSS: the THAT girl trend & how to become the best version of yourselfIn this episode Keara talks with you all about the THAT girl trend, what it is, her wellness journey, and tips on how to become the best version of yourself!Journal Prompt: What makes you feel happy? What makes you feel confident?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod♡ You...

2022-04-2029 min

For Better Days its ME season: how i'm planning on glowing up this spring + focusing on mental healthIn this episode Keara talks with you all about the "ME" season trend that was going around on tiktok - how she is going to be implementing that thought process into bettering herself in all aspects of her life this spring! Keara is making sure to put her mental and physical health as a priority and finding those pockets of happiness in everyday! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.in...

2022-04-1330 min

For Better Days what REALLY happened in italy: spilling all the tea & how i'm getting back into routineIts been two weeks since Keara last spoke to you - she is finally back from her trip to london and italy and is ready to share all the details of her trip from the good, the bad, and the uh-oh!!Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ YouTube Channel: https://youtube.com/kearacallahan♡ Personal Instagram: https://www.instagram.com/kearaacallahan♡ TikTok: https://www...

2022-04-0639 min

For Better Days HOW TO CREATE THE LIFE YOU WANT: manifestation and the law of attractionIn this episode Keara talks to you all about how her vision board is coming to life, how you can start creating and living the life of your dreams and some helpful tips for you to use along your journey! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ YouTube Channel: https://youtube.com/kearacallahan♡ Personal Instagram: https://www.instagram.com/kearaacallahan♡ TikTok: https://www.tiktok.com...

2022-03-2332 min

For Better Days HABITS I AM CHANGING: how to break bad habits and create habits that align better to yourselfIn this episode Keara analyzes her current habits and which habits are not aligning her to being her BEST self - basically Keara exposes her current 'bad habits' and how she is going to change them into better ones! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!♡ Getting out of a funk episode: https://open.spotify.com/episode/7uE2buLL8owjjBfgs9E0h6?si=J0NBNITeTPic-Pls4E7r6Q↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.inst...

2022-03-1637 min

For Better Days FEELING BURNT OUT: how to set boundaries & find balanceIn this episode Keara updates you all on how she has been feeling lately, she explains the differences between feeling burnt out and being in a rut/funk/slump! She goes on to share tips to help you get out of a burn out, set boundaries & find some healthy balance with everything that you may have going on! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!♡ Getting out of a funk episode: https://open.spotify.com/episode/7uE2buLL8owjjBfgs9E0h6?si=J0NB...

2022-03-0934 min

For Better Days HABITS THAT ALIGN ME TO MY BEST SELF: 10 habits that will increase your productivity and energy levelsIn this episode Keara updates you all on her weekend - how she spent it deep cleaning her closet and going on an airplane ride! Keara shares her TOP 10 HABITS that have aligned her to become her best self - these habits bring her more energy, motivation, and overall increase her productivity levels! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!♡ Episode inspo from: Grow with Zo - https://www.buzzsprout.com/1786160↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Ins...

2022-03-0243 min

For Better Days GET OUT OF YOUR COMFORT ZONE: experiencing discomfort, spending time alone, and trying new thingsIn this episode Keara talks about all things comfort zone! She recently spent the entire day getting out of her own comfort zone, tells you about her adventures, how she felt and how she plans to continue pushing the boundaries of her comfort zone! Keara shares with you tips about getting out of your comfort zone and why it is so important to start saying yes more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goe...

2022-02-2338 min

For Better Days ITS NOT TOO LATE TO START: how to stay motivated and start living a healthy lifestyleIn this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ YouTube Channel: https://youtube.com/kearacallahan♡ Personal Instagram: https://www.instagram.com/kearaacallahan♡ TikTok: https://www.tiktok.com/@kearacallahan♡ Pinterest: https://www.pinterest.com/kearaacallahan...

2022-02-1631 min

For Better Days YOU ARE THE MAIN CHARACTER: how to love yourself, stop negative self talk & daily affirmationsIn this episode Keara shares tips on how to begin loving yourself, stop the negative self talk, promotes daily affirmations, and reminds you that you ARE the main character of your life! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ YouTube Channel: https://youtube.com/kearacallahan♡ Personal Instagram: https://www.instagram.com/kearaacallahan♡ TikTok: https://www.tiktok.com/@kearacallahan♡ Pinterest: https://www.pinterest.com/kearaacall...

2022-02-0931 min

For Better Days MY IDEAL NIGHT ROUTINE: Self Care Habits, Setting the Vibes, & Night Time Non-NegotiablesIn this episode Keara shares with you her night time routine (on an ideal night of course), how she sets the vibe, self care habits, and her night time non-negotiables (aka things that she MUST try to do EVERY SINGLE NIGHT)! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ Keara's YouTube Channel: https://youtube.com/kearacallahan♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/♡ K...

2022-02-0231 min

For Better Days HOW TO GET OUT OF A FUNK & get your life back on trackIn this episode Keara shares 7 tips that you need to implement to help get yourself out of a funk / rut and get your life back on track! Keara talks about times she's been in a rut and the methods that she used to help get her out of it. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ Keara's YouTube Channel: https://youtube.com/kearacallahan♡ Kear...

2022-01-2630 min

For Better Days ALL THINGS MOVING OUT: how to adjust and thrive in a new place (part 2)In this episode Keara shares tips on that you NEED when it comes to adjusting to living in a new place, new city, new state, or wherever life takes you! She talks about her experience moving from Virginia to Florida and leaving all her friends and family behind! Keara also talks about ways that you can thrive in your place which all stem from getting back into a routine, making the most of your fresh start, and most importantly PUTTING YOURSELF OUT THERE!Be sure to share your weekly intentions and you all listening selfies/stories on...

2022-01-2122 min

For Better Days ALL THINGS MOVING OUT: my top tips on moving out, how to stay organized, and making sure to budget (part 1)In this episode Keara shares tips on that you NEED when it comes to moving out on your own for the very first time! Moving can be stressful, scary, exciting, and fun all at the same time and these tips will help you with a flawless move, making sure you stay as organized and as stress free as you can be! Make sure to listen to Keara's tips on how to label your boxes to stay the most organized as you can be!Be sure to share your weekly intentions and you all listening selfies/stories on...

2022-01-1926 min

For Better Days HOW TO BECOME A MORNING PERSON: creating a morning routine, finding healthy habits + sharing my morning routine must havesIn this episode Keara shares tips on how to become a morning person, how to create your morning routine and simple tricks that will make your morning flow so much smoother! Make sure to listen to learn why Keara believes that the key to a GREAT morning routine starts at night!Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ Keara's YouTube Channel: https://youtube...

2022-01-1229 min

For Better Days MANIFESTING A SUCCESSFUL 2022: 2021 recap, goal setting + motivationHAPPY NEW YEAR AND HAPPY PODCAST LAUNCH!!!Keara sits down and gives an introduction of herself and the motivate behind creating 'And So It Goes' as well as reminiscing on 2021 and the goals that she has put in place for 2022! Listen to find out why Keara calls them her 'New Years Goals' rather than her 'New Years Resolutions'!Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes...

2022-01-0530 min