Keara Callahan - Podcast Details

Shows

For Better DaysFEELING STUCK? How to Stop Overthinking, Let Go of Fear & Start FreshAre you feeling stuck, lost, or unsure about your future? In this episode of For Better Days, Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your...2025-04-0933 min

For Better DaysREINVENT YOUR MORNING ROUTINE: 5 Tips to Create a Morning Routine that Inspires YouHave you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:Focus on consistency over perfectionBuild flexibility into your dayCreate routines that prioritize joy and flowLet...2025-01-2227 min

For Better DaysREINVENT YOURSELF IN 2025: it's never too late to build your dream lifeAs we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create? In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.I’m sharing practical tips, mindset shifts, and personal experiences to help you...2024-12-1720 min

For Better DaysOvercoming Winter Loneliness: How to Stay Social this WinterFeeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month f...2024-12-1017 min

For Better DaysFrom Self-Doubt to Self-Confidence: A Guide to Overcoming Imposter SyndromeIn this episode of For Better Days Podcast, we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of fe...2024-11-1334 min $That\'s Auntertainment$ That's AuntertainmentEpisode 58: Halloween (w/ Keara Callahan)Boo! Now that we've got your attention, it's time to get everyone into the Spooky Season Spirit! Halloween 2024 may have come and gone, but That's Auntertainment! just had to welcome Queen of Halloween Keara Callahan to discuss all the pop culture related to a certain little date called October 31st. Follow Keara on Instagram: www.instagram.com/kearacalla Subscribe to That's Auntertaiment!'s Patreon: https://www.patreon.com/thatsauntertainment Intro and Outro Music from Bensound.com Please leave us a review by heading to ratethispodcast.com/thatsauntertainment. ...2024-11-101h 15

For Better DaysListen to this if you're feeling lost in your 20s!Your 20s are often painted as the most exciting and transformative years of your life. It’s a time for discovering who you are, launching your career, and building the life you’ve always dreamed of. But if you’re feeling uncertain, overwhelmed, or even lost—guess what? That’s completely normal. In this episode of the For Better Days Pod, Keara gets real about what it means to be a “baby adult” and why it’s okay to not have everything figured out just yet.We dive deep into embracing the unknown, the power of trying new things, and...2024-09-1130 min

For Better DaysHow to Thrive When Life Feels Out of ControlIn this episode of the For Better Days Podcast, Keara dives deep into the delicate balance of life—understanding what you can control and learning to let go of what you can't. She shares personal stories and practical tips on how to shift your focus to what truly matters, embrace the power of surrender, and find peace in the unknown. Whether you're struggling with uncertainty, facing major life decisions, or just trying to navigate your 20s, this episode offers a refreshing perspective on how to reclaim your power and move forward with confidence. Tune in and discover how letting go...2024-09-0427 min

For Better Daysyou NEED to start trusting yourself (and your decision making skills)In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning to trust yourself can quite literally change your life!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days G...2024-08-2835 min

For Better DaysTAKE THAT LEAP OF FAITH - stop hindering yourself from living the life you deserveIn this episode, Keara touches on her recent journey of leaving her corporate job, surrendering to the unknown, and taking the biggest leap of faith of her life (to date)! She touches on understanding the concept of surrendering to the unknown, the power of taking a leap of faith, and tips for how you can take small leaps of faith in your day to day life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial...2024-08-2130 min

For Better Daysyour THOUGHTS create your REALITY!!!Keara gives you all a MAJOR life update (sneak peak: she left her 9-5 corporate career to pursue her dreams) and shares how her mindset helped her immensely in making this decision (and all other aspects of life). SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to S...2024-08-1425 min

For Better DaysSTOP saying SORRY (how you can stop over apologizing)in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing.so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this episode keara shares with you different scenarios in which you may be apologizing (and not needing to) as well as tips for getting away from over apologizing as often.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use...2024-07-1025 min

For Better Daysyour SELF LOVE SUMMER starts NOWoften times we put our love and energy into other people, things, etc. and neglect ourselves, our wants, and our needs. this summer will be the summer for you to start (or continue) on your SELF LOVE JOURNEY!in this episode, keara shares with you her tips on how you can easily and accessibly have yourself a self love summer!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!2024-07-0325 min

For Better Days5 tips and mindset shifts to upgrade your current realitykeara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her comfort zone and upgrade her lifeSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop...2024-06-1925 min

For Better Days8 tips to get over a breakup and find yourself again!!!give yourself time. i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve. in this episode keara shares 8 tips to get over a break up and find yourself again!SIGN UP FOR THE FOR BETT...2024-05-2241 min

For Better Daysdisappear and become UNRECOGNIZABLE before summer!disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again. In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of...2024-05-0142 min

For Better DaysSTOP COMPARING YOURSELF TO OTHERS AND START BECOMING OBSESSED WITH YOUR OWN LIFEYour life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life.In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your shame, fuels your feeling of inadequacy, and ultimately...2024-04-2446 min

For Better DaysSTOP CHASING AND START ATTRACTING - how to detach yourself from situations & manifest with easeI don't chase. I attract. Whatever belongs to me will simply find me. In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a situation and allow you...2024-04-1745 min

For Better Dayshow to ACTUALLY be productive - 7 essential tips for motivation and disciplineAs we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!2024-04-1020 min

For Better Dayshow to glow up & be magnetic in 2024: elevate your energy & achieve all everything that you wantHappy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise t...2024-01-0524 min

For Better DaysTHAT GIRLs 5-step method to accomplishing your goals in 2024Happy 2024!!! Welcome to Day 4 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with her 5 step process to help you in accomplishing all of your goals for this year!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕B...2024-01-0425 min

For Better Days20 HEALTHY HABITS for the HOT GIRLs for 2024Happy 2024!!! Welcome to Day 3 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with 20 easy, healthy, and achievable habits that you (A HOT GIRL) can bring into your life in 2024!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be s...2024-01-0329 min

For Better Dayshow THAT GIRL manifests a successful 2024Happy 2024!!! Welcome to Day 2 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she will be manifesting all of her dreams in 2024 using a her simple (and tried and true) manifestation methods!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to S...2024-01-0224 min

For Better DaysREFLECT & RESET for 2024: goals, intentions, vision board & routinesHappy 2024!!! Welcome to day 1 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she reflects on her past year, resets for the new year and plans out her 2024 through a step by step process! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from S...2024-01-0130 min

For Better Dayslisten to this if you're feeling lost in your 20s (surrendering to the unknown + trusting the timing of life)In this episode Keara explains how you won't always have everything in life planned out or even figured out and how surrendering to the unknown and trusting the timing of life will have serve a greater purpose than you might expect!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished f...2023-12-2725 min

For Better Daysnavigating life in your 20s - 26 lessons i learned by my 26th birthdayIn this episode Keara explains how your 20s are meant to be a period in time where you explore, learn, grow, develop, and discover yourself - she shares with you 26 KEY LESSONS that she has learned over the past 26 years of her life!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy n...2023-12-2032 min

For Better Dayshow to make the most of the last few weeks of 2024: release stress + revise your goalsIn this episode Keara shares with you how you can make the most of the last few weeks of 2023 - she explains how you can release stress / tension, revise your goals of the past year, and make an actionable plan for your goals for 2024 all while letting your inner-child come out to play!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin t...2023-12-1325 min

For Better Dayshow THAT GIRL fights off the winter blues: start prioritizing yourself and mental healthIn this episode Keara shares different ways you can prioritize yourself during the cold and gloomy winter months to fight off some of the seasonal blues you may be feeling.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to shar...2023-11-2924 min

For Better Days'tis the season to be grateful: importance of gratitude and how you can start a gratitude journalIn this episode Keara explains what gratitude is, what gratitude isn't, the importance of gratitude, and how you can start your own gratitude journal!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon S...2023-11-2229 min

For Better Daysimportance of friendships in your 20s: how to get rid of toxic friends and make new onesIn this episode Keara shares her friendship history, types of toxic friendships, how to go about cutting out friends that are no longer aligned to you, how to make new friends and keep them, as well as the importance of friendships (especially in your 20s)!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout...2023-11-1532 min

For Better Dayswhy i moved back home with my parents at 25In this episode Keara gives major life updates, explains the reasoning behind her move back in with her parents + how she is surrendering herself to the unknown. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop...2023-11-0822 min

For Better Daysyou seriously...need to get a hobby (& the importance of hobbies)In this episode Keara shares with you how picking up hobbies has completely changed her life, allowed her to step out of her comfort zone, and find hidden talents!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!2023-10-1128 min

For Better Daysdid someone say hot girl fall?!? my fall bucket list and must haves for the seasonIn this episode Keara shares with the how she is prepping for fall and shares with you her fall bucketlist and must have items for this season!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop...2023-09-2731 min

For Better Daysnot your typical GLOW UP: going from RAT to WHO'S THATIn this episode Keara shares with the how she is planning on transforming her current self to her most confident self in the next 60-90 days. she shares her guidelines as well as her maintenance routine to achieve her transformation from RAT to WHO'S THAT!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout...2023-09-2032 min

For Better DaysCOMPLETELY UPGRADE YOUR LIFE: how to transform your life in 4 stepsIn this episode Keara shares with the 4 steps she is taking to have a complete life transformation within the last quarter (4 months) lefts of 2023!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SWOT ANALYSISJOURNAL: how can i work towards transforming my life?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top...2023-09-0637 min

For Better Dayshow to stop feeling stuck in the in betweenIn this episode Keara shares with you how to get unstuck from the in between, find peace in the thick of it, and come to a realization of a decision you probably already know the answer to. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!...2023-08-2935 min

For Better Daysthis is your sign to take a break...from your phoneIn this episode Keara shares with you how you can start taking a digital detox, alleviate neck/back/eye pain + start actually living life away from your screens! She shares with you how she has been in an obsessive scrolling mood lately and show she instantly noticed negative impacts to her health, wellness, and mindset with it and how she is going to do her own digital detox!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks...2023-08-2332 min

For Better Daysbecoming that girl ON A BUDGETIn this episode Keara shares with you how you can become your own It Girl or That Girl while sticking to a budget! Keara explains that you don't have to buy everything that is advertised to you on social media as well as sharing simple swaps and changes you can make to have the same results while saving money!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize...2023-08-0926 min

For Better Dayshow to (easily) become a morning personIn this episode Keara shares with you how she has recently been struggling with getting up in the morning + the habits she is re-implementing into her life to become a morning person (again)!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App...2023-08-0229 min

For Better Days6 ways THAT GIRL prioritizes restIn this episode Keara shares with you how she's recently taking a step down from being a busy bee to actually giving herself time + space to rest her body, mind + soul. She explains the different ways / mechanisms you can start prioritizing rest in your life starting today! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?...2023-07-2635 min

For Better Dayssaying goodbye to my grandma era: entering a new era of meIn this episode Keara shares with you how she's recently been feeling stuck in her 'grandma' era - she explains that she is working to add more adventure, excitement + fun into her life + how you too can do the same! Keara shares that we often fit ourselves into tiny little boxes that don't always allow us to grow + experience. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been h...2023-07-1932 min

For Better Dayshow to start living by the 80 / 20 principleIn this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been holding myself back? how can i work to continue moving forward?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation...2023-07-1232 min

For Better Daysstart FEELING YOUR BEST from the inside outIn this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been holding myself back? how can i work to continue moving forward?SIGN UP FOR THE FOR BETTER DAYS...2023-07-0537 min

For Better Dayshow to start LIVING the life of your dreams + taking charge of your lifeIn this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating...2023-06-2842 min

For Better Daysstop relying on MOTIVATIONIn this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating...2023-06-2134 min

For Better DaysBE DELUSIONAL: how that girl gets out of her comfort zoneIn this episode Keara shares with how she has completely changed her life by adapting a more delusional mindset and consistently working to expand her comfort zone! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: how have i been holding myself back? how can i work to continue moving forward?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout...2023-06-1435 min

For Better Days10 rules that THAT GIRL lives by for a happy lifeIn this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: what rules do you live by?SIGN UP FOR THE FOR B...2023-06-0739 min

For Better Dayshow to make friends in your 20s + find your girl gangAfter graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making friends in a new city! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: what qualities do you look for in a friend? what personal qualities...2023-05-3135 min

For Better DaysSUMMER 'GLOW UP' GUIDE (part 3: mindset + self care)In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 3 (mindset + self care), Keara shares with you how changing her mindset and shifting her perspective with health and wellness has completely transformed her life!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!2023-05-2441 min

For Better DaysSUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work out that have nothing to do with your weight / looks, how you can build confidence at the gym, and learning to love yourself every step of the way! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review a...2023-05-1741 min

For Better DaysSUMMER 'GLOW UP' GUIDE (part 1: nutrition + wellness)In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara shares with you her top nutrition tips, explains how nutrition doesn't need to be complicated and walks you through how to create balanced meals that will keep you fuller, more energized and balance your blood sugar!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot...2023-05-1041 min

For Better DaysHOW TO BECOME 1% BETTER EACH DAY: creating new habits, changing old habits & accomplishing your goalsin this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more!JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: A...2023-05-0337 min

For Better DaysSUMMER REFRESH CHALLENGE: how you can reset your habits + routines in time for summerin this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community wide challenge to help refresh our lives, habits, and routines in time for summer!JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing?Superhuman Mediation App - use code KEARA...2023-04-2630 min

For Better Dayshot girls cycle sync: cycle syncing 101, what is it & how to get startedin this episode keara shares with you how she got into cycle syncing, the benefits of syncing and tracking your cycle and how to eat and move (exercise) for your cycle to become your most optimal self!JOURNAL: how can you show yourself kindness during your menstrual cycle?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished f...2023-04-1941 min

For Better DaysBECOMING AN ADULT...doesn't have to be scary (& things i'm too old for)BECOMING AN ADULT...in this episode keara shares with you how she is getting back into her routine after coming back from hawaii, getting over the fears of growing up, moving away from home and things she thinks she's too old for!JOURNAL: what is one of your favorite childhood memories?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! K...2023-04-1241 min

For Better DaysNO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday'sSUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how you can start doing the same!JOURNAL: what was something you did last week that helped make your life a little easier? how can you make that into a habit?how i plan my entire life on google calendar...2023-03-2929 min

For Better DaysTHAT GIRL goes on vacation - ultimate travel prep, outfit planning + finding balance on vacationTRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothes, her packing hacks, and how she finds balance on vacation while allowing herself to enjoy and experience her trip to the max!JOURNAL: if you could plan any trip for any duration (without financial constraints) where would you go and why!how i plan my entire life on google...2023-03-2234 min

For Better Daysthe ULTIMATE THAT GIRL spring reset routine 💐i can't believe it's already (almost) spring!! in this episode, i share with you my 3-step spring cleaning / spring reset process that involves the mind, body, and home 🏼 JOURNAL: what are 3 things / areas of your life that you can tidy up?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO...2023-03-1531 min

For Better Dayshow i plan and organize my life (calendar) to help me find balance & accomplish my goalsStart organizing your life! In this episode, Keara shares with you how she organizes her life to help her achieve her goals and find balance! She goes over her favorite planners, calendars, and agendas as well as describes how to sets her self up for success at the start of each month!JOURNAL: what is 1 fun thing (or activity) you can add to your schedule this week / month?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on...2023-03-0832 min

For Better Dayslow vibrational things that i cut out of my life FOR GOODThis episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i do to keep my head clear and aligned to my goals! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what is something you do currently that drains your energy?Superhuman Mediation App...2023-03-0133 min

For Better Days8 High Maintenance Things I Do to Stay Low MaintenanceThis episode is about the 8 things that I do that are high maintenance to help me stay low maintenance! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what are 3 things you can do to lessen your load this week?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the Fo...2023-02-2231 min

For Better DaysSELF LOVE CLUB: how to use your love language to start loving yourselfIn this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love!TAKE THE LOVE LANGUAGE QUIZ - if you don't know you're love language, take this quiz first!JOURNAL: how can you put yourself first / show yourself love this weekend (or weekend)?Love Language Explanation Timestamps:🤍 Physical Touch: 21:05🤍 Acts of Service: 21:53🤍 Receiving Gifts: 22:42🤍 Quality Time: 24:12🤍 Word of Affirma...2023-02-0929 min

For Better Dayshow to create sustainable routines & make life more funIn this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and mundane!JOURNAL: what are some things that make you happy in your day to day life?Routine Podcast Episodes: How to Become a Morning PersonMy Ideal Night RoutineMy Morning RoutineSuperhuman Mediation App - use code KEARA at checkout to get 1-month...2023-02-0132 min

For Better Daysstart spending MORE time alone: the importance of alone time & getting to know yourselfIn this video - Keara shares with you the importance of spending time by yourself, with yourself, and for yourself! She shares her experiences with losing herself / not knowing who she is, what she likes and dislikes and how spending time by herself allowed her to find herself again!JOURNAL: what are 3 things you can do ALONE this week?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the F...2023-01-2536 min

For Better DaysLUCKY GIRL SYNDROME: how to use the law of assumption + manifestation in your lifeYOU ARE LUCKY 🤍In this video - Keara shares with you her experience with the ✨LUCKY GIRL✨ syndrome! She tells you how she had to change her mentality into a more positive one, daily habits / rituals that help her mindset, and how you to can be the luckiest person - you just have to believe!Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon Storefron...2023-01-1834 min

For Better DaysWELLNESS INS & OUTS: routines to start, items to get rid of, and habits to help you on your health and wellness journeyIn this episode, Keara shares with you her health and wellness ins and outs that have helped and hindered her on journey to living a healthier lifestyle 🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipe...2023-01-1127 min

For Better DaysMANIFESTING A SUCCESSFUL 2023: creating your dream life, showing gratitude & creating vision boardsIn this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book whic...2023-01-0432 min

For Better DaysBECOMING THAT GIRL IN 2023: recapping my 2022 goals, how to set goals for 2023 & my word for the yearIn this episode, Keara recaps her 2022 goals and intentions, shares with you her method to create achievable new years intentions, runs through her partial 2023 list of intentions, and shares her word of the year 🤍Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recip...2022-12-2833 min

For Better DaysBE DELUSIONAL!! my highs & lows of 2022, what i'm leaving in 2022 & what i'm bringing into 2023In this episode, Keara digs deep into each month of the year and shares with you her experiences, her feelings, her thoughts & even her slumps! Keara also shares with you 8 things she is bringing into the new year and 8 things that she is leaving behind in 2022! 🤍Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunse...2022-12-2137 min

For Better Dayshow THAT GIRL relaxes, resets & re-charges during the holidays & wellness girl gift guideIn this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balance and self care 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to S...2022-12-1431 min

For Better Days25 life lessons i learned by 25!!This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get writing!Join the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, a...2022-12-0735 min

For Better Dayshow THAT GIRL deals with seasons of change, uncertainty & finding balanceIn this episode Keara catches you up on her trip home for Thanksgiving & shares with you all her experience with seasons of change, uncertainty & how to find balance in the in between!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next t...2022-11-3029 min

For Better DaysSTART INVESTING IN YOUR SELF: becoming the best version of you, wellness items worth the splurge & setting monthly intentionsThe best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with you on how you can start investing in yourself to begin living your best life, items she has purchased that are worth the splurge and her goals for november!Journal Prompt: How do you want to FEEL this weekend?Be sure to share your weekly intentions and you all listening selfies...2022-11-0226 min

For Better DaysFINISH OF THE YEAR STRONG: setting end of year intentions, becoming the main character & romanticizing your lifeTHANK YOU FOR 20K DOWNLOADS!!!I this episode Keara takes a moment to share her gratitudes, thank you for listening, and encourages to start making a change today! She realized that there are 75 days left in the year and begins to motivate you to start setting out the goals that you want to accomplish over the next few weeks. Keara encourages you to start living as the main character, romanticizing your life, and believing in yourself!Journal Prompt: What is motivating you today?My notepads:♡ https://goodofficeday.com/collections/write/products/to-do-pad ...2022-10-1931 min

For Better Dayshealth & wellness journey reminders you NEED to hear: 5 non-scale victories to keep in mindIn this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares with you that you are more than what you weigh and some non-scale victories you should keep in mind!5 non-scale victories: 20:28Journal Prompt: what is the WHY behind your health and wellness journey?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't...2022-08-2424 min

For Better DaysEND OF SUMMER RESET: reevaluating your goals, setting new intentions, and becoming our best selfIn this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year!Journal Prompt: What do you want the rest of your 2022 to look like? What goals do you want to accomplish?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to...2022-08-1034 min

For Better Daysyou're NOT running out of time: overcome the fear of growing up & start making your dreams turn into your realityIn this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start making changes today that will make your life feel like it's slowing down!Journal Prompt: What are you doing now that fulfills you and what is something that you've always wanted to do (or try) that will bring you greater fulfillment?...2022-07-2729 min

For Better Dayshow to be THAT GIRL while working a 9-5 job: how to prioritize your time and energyIn this episode Keara shares how she has been able to be THAT GIRL while still working a 9-5 corporate job! She shares how she is able to fit in working out, having a social life, and rest all within a day and how you can feel successful and satisfied with your time before and after work!Journal Prompt: Am I satisfied with the job I'm in? If not, how can those needs be met?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag...2022-07-2032 min

For Better Daysmy HOT GIRL SUMMER evening routine: learning to relax & my self care activitiesIn this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities. Journal Prompt: What are steps that I need to take to become who I want to be and or do what I want to do?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍 ↓ FOLLOW...2022-07-1325 min

For Better Daysmy HOT GIRL morning routine: how to become a morning person, create your own routine, and feel energize for the dayIn this episode Keara shares how she is revamping her morning routine for summer, implementing some new morning habits & teaching you that its okay if not every morning is perfect!Journal Prompt: what does your ideal morning routine look like?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod♡ YouTube Channel: h...2022-05-2538 min