Shows
All Access to...Kecia's Tour LifeWhen the Mic Dropped on LL Cool JJoin Shane and Erica as they explore Kecia’s vibrant, music-filled experience at the iconic Cincinnati Music Festival—where the heat, the hits, and the history all came together for one unforgettable weekend. From dancing in the crowd to soaking up the soul of the city, Kecia shares her festival highlights and... drops a special announcement!. You’ll want to stay tuned for this one!
2025-08-0210 min
All Access to...Kecia's Tour LifeTina Turner Musical: The Encore That Hit HarderJoin Shane and Erica as they dive into Kecia’s return to the electrifying Tina: The Tina Turner Musical—this time, round two hit even harder. From the gritty storytelling to the unstoppable energy on stage, Kecia shares why she had to see it again and how the Queen of Rock ’n’ Roll’s legacy still shakes the room, leaves you breathless, and demands a standing ovation every time.
2025-07-3007 min
All Access to...Kecia's Tour LifeThe Face of Emmett TillJoin Shane and Erica as they reflect on Kecia’s powerful experience attending the local stage play The Face of Emmett Till. More than just theater, this moving performance brought history to life, sparking emotion, reflection, and renewed awareness. Kecia shares how the production honored Emmett’s story with raw honesty, deep reverence, and a message that still demands to be heard.
2025-07-2608 min
All Access to...Kecia's Tour LifeRolling Through Time at the Bicycle MuseumJoin Shane and Erica as they explore Kecia’s impromptu detour to the Bicycle Museum of America—a surprise stop that turned into a nostalgic, pedal-powered trip through history. From vintage bikes to iconic two-wheel moments, Kecia shares how this unexpected visit rolled right into her heart with charm, curiosity, and a few childhood flashbacks along the way.
2025-07-2307 min
All Access to...Kecia's Tour LifeOsborne, Perry & Rushen: The Grown & Soulful SetJoin Shane and Erica as they explore Kecia’s unforgettable night of real R&B magic featuring the legendary voices of Jeffrey Osborne, Phil Perry, and Patrice Rushen. From powerhouse ballads to jazzy grooves and soulful classics, Kecia shares how this lineup delivered a night of grown-folks music at its finest. It wasn’t just a concert—it was a masterclass in vocal brilliance, stage presence, and timeless love songs.
2025-07-1907 min
All Access to...Kecia's Tour LifeThe Greatest Love: A Tribute to Whitney HoustonJoin Shane and Erica as they explore Kecia’s breathtaking experience attending the tribute concert of a lifetime—South Africa’s Belinda Davids honoring the voice of Whitney Houston. With powerhouse vocals, heartfelt delivery, and all the timeless hits, Kecia shares how Belinda didn’t just sing Whitney… she channeled her. It was more than a concert—it was a spiritual celebration of a legend, delivered with love and soul.
2025-07-1609 min
All Access to...Kecia's Tour LifeDave Chappelle: Pandemic StyleJoin Shane and Erica as they take it back to 2020, when Kecia attended one of Dave Chappelle’s exclusive outdoor comedy shows during the height of the pandemic. Socially distanced, masked up, and surrounded by uncertainty, Kecia found laughter in the middle of chaos—served up raw and real by the comedy legend himself. It was bold, unfiltered, and unforgettable... because comedy didn’t quarantine.
2025-07-1213 min
All Access to...Kecia's Tour LifeThe Spinners & Commodores: Legends in HarmonyJoin Shane and Erica as they groove through Kecia’s unforgettable night of classic soul, funk, and feel-good memories, all in one show featuring The Spinners and The Commodores. From smooth harmonies to unstoppable dance jams, Kecia shares the magic of seeing two legendary groups light up the stage with timeless hits and unmatched energy. It was a masterclass in music history—and she had a front-row seat.
2025-07-0910 min
All Access to...Kecia's Tour LifeMJ the Musical is STILL a ThrillerJoin Shane and Erica as they explore Kecia’s third time attending MJ the Musical—because once just wasn’t enough. From the powerful performances to the flawless choreography and emotional storytelling, Kecia shares why she keeps coming back for more. This episode is all about celebrating the genius of Michael Jackson on stage, and the joy of reliving the music, the magic, and the Man in the Mirror—again and again.
2025-07-0510 min
All Access to...Kecia's Tour LifeThe Rebirth of Marvin with October LondonJoin Shane and Erica as they dive into Kecia’s unforgettable night attending October London’s first headlining tour stop in Cleveland. From the smooth, vintage soul vibes to the electric energy of a rising star owning his moment, Kecia shares what it was like to witness history in the making. With echoes of Marvin and a style all his own, October delivered a night that was sexy, soulful, and straight-up sensational.
2025-07-0210 min
All Access to...Kecia's Tour LifeWhen Jazz Met the StormJoin Shane and Erica as they dive into Kecia’s wild, unexpected, and unforgettable journey to Detroit for a jazz concert that was anything but ordinary. From last-minute changes to unexpected detours, this trip was packed with laughs, chaos, and musical magic. Kecia shares how the road to the Motor City became its own adventure—jazz was the destination, but the ride? Pure comedy and soul.
2025-06-2811 min
All Access to...Kecia's Tour LifeThe Day We Lost the King of PopJoin Shane and Erica as they explore Kecia’s emotional reaction to the shocking news of Michael Jackson’s death. A lifelong fan, Kecia reflects on where she was, how she found out, and the deep, unexpected wave of grief that followed. From childhood memories to cultural impact, this episode is a heartfelt look at what it felt like to lose the King of Pop.
2025-06-2509 min
All Access to...Kecia's Tour LifeGeorge Michael Lives Again with Robert BartkoJoin Shane and Erica as they dive into Kecia’s electrifying first experience at the George Michael Reborn tribute concert, featuring the incredible Robert Bartko. With spot-on vocals, signature style, and all the hits that defined a generation, Kecia shares how the show brought the spirit of George Michael back to life—right down to the last “Faith”-filled note. It was nostalgia, energy, and pop brilliance all in one unforgettable night.
2025-06-2108 min
All Access to...Kecia's Tour LifeSweet Detour at Hershey’s WorldJoin Shane and Erica as they explore Kecia’s sweet and spontaneous adventure to Hershey’s Chocolate World in Pennsylvania. What started as an impromptu stop turned into a deliciously fun experience filled with chocolate, childhood memories, and a whole lot of sugar-fueled joy. From custom candy bars to the scent of cocoa in the air, Kecia shares the magic of diving headfirst into chocolate paradise.
2025-06-1808 min
All Access to...Kecia's Tour LifeStrings & Soul: The Damien Escobar ExperienceJoin Shane and Erica as they explore Kecia’s unforgettable first experience at a Damien Escobar concert—where strings met soul in the most powerful way. From his electrifying violin performance to the raw emotion that filled the room, Kecia shares the thrill of the music and the magic of meeting Damien himself as a VIP. It wasn’t just a concert—it was a moment of connection, passion, and musical brilliance.
2025-06-1413 min
All Access to...Kecia's Tour LifeThe Rick James Story LIVE OnstageJoin Shane and Erica as they explore Kecia’s wild and funky ride attending Super Freak: The Story of Rick James on stage. From the electric performances to the raw, unapologetic storytelling, Kecia shares how the play brought the fire, the funk, and the fierce legacy of Rick James to life. It was a bold tribute to a music legend whose story is as unforgettable as his sound.
2025-06-1111 min
All Access to...Kecia's Tour LifeSocial Media Comedians Brought to Life On StageJoin Shane and Erica as they take a trip back to 2018, when Kecia attended the hilarious and high-energy KevOnStage comedy show. Long before viral videos and sold-out tours, Kecia got a front-row seat to Kev’s rising star and unforgettable stage presence. She shares the laughs, the atmosphere, and the moment she knew this comedian was destined for greatness.
2025-06-0710 min
All Access to...Kecia's Tour LifeMidnight Train to...Indiana with Gladys KnightJoin Shane and Erica as they dive into Kecia’s unforgettable evening with the Empress of Soul herself—Gladys Knight—in a powerful Summer 2024 performance. From timeless classics to new energy on stage, Kecia shares the magic, emotion, and elegance that filled the night. It was more than a concert—it was a soulful journey through decades of musical greatness.
2025-06-0407 min
All Access to...Kecia's Tour LifeJon B as in BONAFIDE in CincinnatiJoin Shane and Erica as they explore Kecia’s smooth and soulful night seeing Jon B live in concert in Cincinnati. From the laid-back vibes to the silky vocals that defined an era, Kecia shares the highlights of an R&B-filled evening that brought the 90s back to life. It was a night of nostalgia, slow jams, and undeniable groove.
2025-05-3109 min
All Access to...Kecia's Tour LifeDoug E Fresh: The Human Beatbox LiveJoin Shane and Erica as they explore Kecia’s high-energy experience seeing the legendary Doug E. Fresh live in Cincinnati for the very first time. From the beatboxing brilliance to the nonstop crowd engagement, Kecia shares what it was like witnessing the original Human Beatbox in action. It was more than a concert—it was a masterclass in hip-hop history and showmanship.
2025-05-2808 min
All Access to...Kecia's Tour LifeMeeting Maxwell: A Dream Come TrueJoin Shane and Erica as they dive into Kecia’s unforgettable first meeting with R&B icon Maxwell. More than just a concert, this was a moment years in the making—when admiration met reality. Kecia shares the excitement, the nerves, and the pure joy of finally coming face-to-face with the man behind the music that’s soundtracked her life. It’s a story of soul, connection, and a dream fulfilled.
2025-05-2407 min
All Access to...Kecia's Tour LifeKecia's Birthday Celebration with Ms JacksonJoin Shane and Erica as they talk about Kecia’s unforgettable birthday getaway to Las Vegas to see the iconic Janet Jackson’s “Metamorphosis” residency at Park MGM! From the high-energy JanFam crowd to the exclusive VIP pre-show reception, Kecia celebrated in true superstar fashion—and the grand finale? Meeting Ms. Jackson herself! Tune in as Shane and Erica dive into all the dazzling details of Kecia’s once-in-a-lifetime experience with her forever icon.
2025-05-1707 min
All Access to...Kecia's Tour LifeStrange, Dark & Live: An Evening with MrBallenJoin Shane and Erica as they explore Kecia’s unique experience attending a live event with MrBallen, the master of strange, dark, and mysterious stories. From spine-tingling tales to the thrill of seeing the storyteller in action, Kecia shares what made this event stand out from the rest. It’s a night where true crime meets true fandom—and the chills are very real.
2025-05-1406 min
All Access to...Kecia's Tour LifeAngela Winbush & The Isley Brothers: R&B RoyaltyJoin Shane and Erica as they take a deep dive into Kecia’s soulful night at the Angela Winbush and Isley Brothers concert—a powerful blend of smooth vocals, timeless grooves, and R&B royalty on one stage. From Angela’s commanding presence to the Isley Brothers’ legendary sound, Kecia shares the magic, the memories, and the moments that made the night unforgettable.
2025-05-0706 min
All Access to...Kecia's Tour LifeStraight Up with Paula AbdulJoin Shane and Erica as they dive into Kecia’s high-energy, heartwarming experience seeing Paula Abdul live in concert—a night filled with iconic dance moves, throwback hits, and nonstop nostalgia. But the real cherry on top? Kecia got to meet the pop legend herself, making this a night straight out of a fan’s dream. Get ready for stories, smiles, and a whole lot of rhythm!
2025-05-0308 min
All Access to...Kecia's Tour Life"A Bronx Tale" Live and In PersonJoin Shane and Erica as they dive into Kecia’s unforgettable experience attending the powerful one-man show A Bronx Tale. From the gripping storytelling to the raw emotion on stage, Kecia shares what made the performance so moving—and how the ultimate bonus came after the curtain call: meeting the legendary Chazz Palminteri himself. A night of stories, soul, and a dream come true.
2025-04-3006 min
All Access to...Kecia's Tour LifeTom Jones in Concert...a Dream FulfilledJoin Shane and Erica as they dive into Kecia’s lifelong dream come true—finally seeing Tom Jones live in concert after being a devoted fan since the age of five. From childhood memories of singing along to “It’s Not Unusual” to the thrill of witnessing the legend in person, Kecia shares the emotion, nostalgia, and pure joy of experiencing a moment decades in the making.
2025-04-2608 min
All Access to...Kecia's Tour LifeMusic Rendezvous with Karyn WhiteJoin Shane and Erica as they dig into Kecia's blog to relive her unforgettable night seeing the legendary Karyn White live in concert—for the second time! From powerhouse vocals to timeless hits, Kecia shares all the highlights, energy, and fan moments that made this experience as electric as the first.
2025-04-1207 min
All Access to...Kecia's Tour LifeCasey IL: Where Giants Must LiveJoin Shane and Erica as they dive into Kecia’s unexpected detour to Casey, IL—a small town with a BIG personality! Known for its world-record-breaking oversized attractions, Casey is home to giant rocking chairs, enormous mailboxes, and even a massive pair of knitting needles. From quirky roadside wonders to photo ops that make you feel tiny, Kecia shares all the fun details of her larger-than-life adventure. Was it worth the stop? Tune in to find out!
2025-04-0507 min
All Access to...Kecia's Tour LifeLudacris' SOLD-OUT Show ExperienceIn this episode, Shane and Erica catch up with Kecia about her experience at a sold-out Ludacris show that had the crowd hyped from start to finish. Kecia shares the electric atmosphere, Ludacris' high-energy performance, and how the audience rapped along to every hit. From the bass shaking the venue to surprise moments that made the night unforgettable, they break down what made this concert a must-see event for any hip-hop fan.
2025-03-2209 min
All Access to...Kecia's Tour LifeIce Cube: From Compton to CincinnatiJoin Shane and Erica as they talk about Kecia's first time seeing Ice Cube live in Cincinnati! From the energy of the crowd to Cube's iconic stage presence, Kecia shares her experience witnessing the hip-hop legend in action, breaking down the highlights of the show and what made it a night to remember.
2025-03-0809 min
All Access to...Kecia's Tour LifeBilly Joel Concert Dilemma RevealedJoin Shane and Erica as they hit the road with Kecia, revisiting her big concert dilemma from Episode 1—Billy Joel with Sting, Stevie Nicks, or Rod Stewart? After weighing the pros and cons of each legendary matchup back then... the decision was made and concert attended...but which one? Did Kecia make the right call? Tune in to find out which icon she chose and if the night lived up to the hype!
2025-03-0109 min
All Access to...Kecia's Tour LifePitbull & T-Pain's Party After Dark TourJoin Shane and Erica as they talk about Kecia's electrifying night at the Pitbull and T-Pain concert in Cincinnati! From T-Pain's hit-filled set to Pitbull’s high-energy performance—plus an unexpected seat upgrade—Kecia shares all the unforgettable moments that made this show a non-stop party.
2025-02-2214 min
All Access to...Kecia's Tour LifeBeautifica 360: Where Art and Music Takes You AwayJoin Shane and Erica as they chat about Kecia's immersive experience at Beautifica 360, a mesmerizing visual and musical journey that blends stunning 360-degree projections with captivating soundscapes. From the breathtaking visuals to the awe-inspiring ambiance, Kecia's thoughts on this unique sensory adventure become a moment of self-care.
2025-02-1909 min
All Access to...Kecia's Tour LifeDaley's Soulful Valentine's Day ShowIn this episode, Shane and Erica dive into Kecia's Tour Life as she takes them back to Valentine's Day 2024, when she attended the soulful concert of UK singer Daley. From his smooth vocals to the intimate vibe of the show, with highlights of the night, reminiscing about his heartfelt performance. Whether you're a longtime fan of Daley or just discovering his music, this throwback will have you feeling the love all over again!
2025-02-1508 min
All Access to...Kecia's Tour LifeShalamar Takes Over the Motor CityJoin Shane and Erica as they chat about Kecia’s Tour Life taking us back to the ‘80s with the iconic group Shalamar. They reminisce about the timeless energy of Shalamar and the magic of experiencing their music live, proving that some grooves never fade.
2025-02-1215 min
All Access to...Kecia's Tour LifeStevie Wonder and the Arts in MilwaukeeIn this episode, Shane and Erica discuss Kecia's unforgettable journey to see Stevie Wonder live in concert, sharing highlights of the electrifying atmosphere and timeless hits. They also explore her stay at Saint Kate’s - The Arts Hotel, a boutique haven celebrating creativity, making the trip even more special. Tune in for a recap of an incredible night filled with music, artistry, and inspiration!
2025-02-0811 min
All Access to...Kecia's Tour LifeRAYE: from Viral Sensation to SuperstardomIn this episode, Shane and Erica dive into Kecia's Tour Life and her incredible knack for catching rising stars before they hit mainstream fame. This time, they chat about her experience seeing RAYE in concert long before the awards and industry accolades started rolling in. What made RAYE's performance unforgettable, the energy of the crowd, and why she knew the singer was destined for greatness. Shane and Erica discuss the thrill of witnessing an artist’s raw talent early on and how Kecia’s concert adventures always seem to put her ahead of the curve.
2025-02-0512 min
All Access to...Kecia's Tour LifeThe Funk Finale: Average White Band's Farewell GrooveIn this episode, Shane and Erica discuss Kecia's concert highlights of Average White Band’s "The Funk Finale Farewell Tour" in Detroit. With 52 years of funk-filled hits we share Kecia's admiration for the band’s enduring legacy, the standout moments of the night, and what made this final tour so special. Tune in for a heartfelt tribute to one of the most iconic funk bands of all time!
2025-02-0107 min
All Access to...Kecia's Tour LifeInside the Freestyle Free for All ExperienceIn this episode, Shane and Erica dive into "Kecia's Tour Life" fun experience at the Freestyle for All concert near Chicago. From the high-energy performances of freestyle legends to the electric atmosphere in the crowd, Tune in as they discuss favorite moments, the nostalgia of classic hits, and the joy of connecting with live music in a city known for its vibrant concert scene.
2025-01-2912 min
All Access to...Kecia's Tour LifeCandlelight Concerts: a Classical Twist on Modern MusicIn this episode, Shane and Erica dive into Kecia's unforgettable experiences at Candlelight Concerts—intimate, breathtaking performances set in stunning venues illuminated by the warm glow of candlelight. From classical renditions of iconic hits to unique storytelling moments, Kecia shares what makes these events so magical and why they’re a must-see for music and ambiance lovers alike. Tune in for her insider tips, favorite highlights, and why these concerts are pure soul food!
2025-01-2511 min
All Access to...Kecia's Tour LifeNew Edition's Las Vegas ResidencyJoin Shane and Erica as they dive into Kecia's experience attending a New Edition's Las Vegas Residency concert and the magic of seeing the iconic group. Shane and Erica reflect on New Edition's enduring legacy, and their influence on R&B, and share a few fun of Kecia's highlights. Perfect for music lovers and concert enthusiasts, this episode celebrates the timeless impact of a legendary group.
2025-01-2209 min
All Access to...Kecia's Tour LifeRemembering Muhammad Ali's Humble BeginningsIn this episode, Shane and Erica sit down to chat about Kecia's unforgettable visit to Muhammad Ali's childhood home in Louisville, KY. From the humble beginnings of "The Greatest" to the powerful legacy that still resonates, they explore the historic site’s impact and the inspiring stories Kecia uncovered during her trip. Don’t miss this engaging conversation that delves into Ali's life and the lessons his journey offers us today.
2025-01-1810 min
All Access to...Kecia's Tour LifeSaxophonist Najee's 2025 Tour Kick-off ConcertJoin Shane and Erica as they sit down to share Kecia's Tour Life concert experience seeing Najee live in Cincinnati OH. Through Kecia’s eyes, they recount the evening and paint a picture that sets the tone for an incredible 2025 concert season. From backstage reunions to the sold-out energy, they bring Kecia's journey to life.
2025-01-1511 min
All Access to...Kecia's Tour LifeRock Hall 'Class of 2024' Induction Night!Join Shane and Erica as they dive deep into Kecia's Tour Life experience at the 2024 Rock & Roll Hall of Fame induction ceremony, highlighting the performances, inductees, and overall atmosphere of the event, and more!
2025-01-1110 min
All Access to...Kecia's Tour LifeA Concert Dilemma: Billy Joel and...?Billy Joel’s tour is here, and he’s headlining with three different iconic artists at various stops. With so many amazing options, Kecia’s torn on which concert to attend—and Shane and Erica are here to help! Tune in as they break down the choices, share their thoughts on the legendary pairings, and help Kecia make the ultimate decision in this fun and music-packed episode.
2025-01-0805 min
All Access to...Kecia's Tour LifeIntroductionWelcome to Kecia's Tour Life, a podcast where Shane and Erica dive into lively conversations inspired by Kecia’s blog. With stories of her concert adventures, road trips, and behind-the-scenes moments, this episode introduces the vibrant experiences that make Kecia’s journey so unique. It’s the perfect kickoff to a series that brings her world to life, one story at a time.
2025-01-0702 min
Delivered: A Birth Mini SeriesEpisode Three: Brooke WrightBrooke Wright joins me and shares the birth story of her daughter, Reese, who was born at 29 weeks gestation. Not only is Brooke an incredible storyteller...she also just radiates a light that I'm sure you'll feel after listening.
Thanks so much Brooke!
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Podcast theme music by Transistor.fm. Learn how to start a podcast here.
2024-11-291h 04
Sis N' Giggles PodcastWould You Rather......Get ready to laugh, squirm, and make some tough decisions in this hilarious “Would You Rather” episode! Karen and Kecia dive into a wild series of “Would You Rather” questions that are equal parts ridiculous and thought-provoking.From impossible dilemmas about food, travel, and embarrassing moments to hilarious hypotheticals about the future, the hosts challenge each other—and YOU—to pick sides. Will you choose the lesser of two evils, or go for the wildest option? Tune in for giggles, surprises, and a few unexpected deep dives as we debate life’s toughest (and funniest) choices!Perfect for...
2024-10-2345 min
Sis N' Giggles PodcastCatfishingIn this eye-opening episode, Karen and Kecia dive into the murky waters of online deception, tackling the topic of catfishing.From jaw-dropping stories of digital imposters to the emotional toll on their unsuspecting victims, we explore the psychological motivations behind these online masquerades.Tune in as we discuss the red flags to watch out for, share real-life experiences, and offer tips on how to protect yourself from falling prey to a catfish. Whether you're a seasoned online dater or just dipping your toes into the digital dating pool, this episode is a must-listen!
2024-08-2841 min
Sis N' Giggles PodcastOOh Nature, You Scary - Spooky Episode!!!🎙️ Sis N' Giggles: Whispers in the Shadows 🎙️This week, Karen and Kecia venture into the eerie unknown, where laughter fades and shadows whisper secrets best left untold. Welcome to the darker side of Sis N' Giggles, where every chuckle hides a shiver, and every story lingers long after the lights go out.Join us as we unravel chilling tales of the supernatural, explore haunted places, and delve into the mysteries that keep us up at night. Are you ready to face the fear? Listen, if you dare, and remember: in the dar...
2024-07-3145 min
Sis N' Giggles PodcastOh We Cheatin' Cheating'? Bet🎙️ Sis N' Giggles: The Cheating Chronicles 🎙️Ever wondered what it's like to be on both sides of the cheating game? This week on Sis N' Giggles, Karen and Kecia dive into the hilariously awkward world of infidelity! From the cringe-worthy excuses of cheaters to the outlandish detective skills of the cheated, we're unpacking it all.Join us as we spill the tea, share jaw-dropping stories, and laugh our way through the ultimate guide to surviving (and maybe even thriving) when the love boat springs a leak. Whether you've been the sneaky fox...
2024-07-2445 min
Sis N' Giggles PodcastSelf - CareJoin your favorite duo, Karen and Kecia, as they dive into the delightful world of self-care in this week's episode!From bubble baths to binge-watching your favorite shows, we share their funniest self-care stories and tips to help you unwind and pamper yourself.With our signature giggles and infectious energy, we remind everyone that taking care of yourself doesn't have to be serious—it can be a whole lot of fun! Tune in for laughs, love, and a whole lot of self-care inspiration. 🌸🛁✨ Hosted on Acast. See acast.com/privacy for more i...
2024-07-1040 min
Sis N' Giggles PodcastForever Young-ish!Join us for a hilarious ride through the bittersweet journey of middle age in this week's episode, "Forever Young...ish." Your hosts, Karen and Kecia, dive headfirst into the comical reality of getting older while desperately clinging to their youthful personas.From the awkward moment when you realize you're more excited about a new vacuum cleaner than a night out, to the instant regret of trying to relive your glory days on the dance floor. They share personal anecdotes about those nagging aches and pains that seem to come out of nowhere, yet insist on hanging...
2024-06-2646 minDelivered: A Birth Mini Seriesepisode two: the pain of lifeFeaturing Natalie Guentzel telling the birth story of her first born son, Charlie.
This episode is full of insights and advice from Natalie, who took preparing for the birth she desired very seriously. Regardless of whether or not an unmedicated birth is something you're considering, I think you'll enjoy hearing what Natalie has to share.
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Helpful tools referenced in this episode:
Positive Birth Stories...
2023-11-1849 min
“Chat and Chew w/ Ms. Kecia”Chat and Chew W/ Ms.Kecia with guest Clifton Bright Jr.Tonight we will talking to Therapist Clifton Bright Jr. and discussing the minds of killers
2022-10-141h 32
The Kecia Wright ShowSeason 1 Finale and Recap“Be true to yourself about what’s really going on with you.” - Kecia WrightAs we close out the season, the final episode is a recap of the powerful lessons and themes from the past 4 months. We begin the journey asking the question How are you doing and ending with understanding Matters of the Heart with a final prayer that you become the best version of yourself with the will and word of God. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-09-2143 min
The Kecia Wright ShowMatters of the Heart Part 2“We can always tell someone what they need to do, but sometimes we really need to tell them how to do it.” - Kecia WrightAs we are an episode away from the season finale, we return to the second part of Matters of the Heart series to discuss how we are thinking, whether our thoughts are positive or negative, the awareness of our thoughts, and understanding how your thoughts make you feel (thinking about our thinking). To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info...
2022-09-1444 min“Chat and Chew w/ Ms. Kecia”Chat and Chew W Ms.Kecia we are Backkkkk!!!Welcome Back won't HE do it let's GOOOOOOOOOOO!!
2022-09-0949 min
The Kecia Wright ShowMatters of the Heart“Even though that thing that hurt us so bad happened, God was still there.” - Kecia WrightThis episode, we dive into negative thinking that does not align with the word of God. We discuss the 12 evil things that defile us from within and how God is with us through it all as our salvation. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-09-0757 min
The Kecia Wright ShowWho or What Are You Wrestling With?“Wrestle with God for your healing; the one who can give you the blessing that you’re looking for.” - Kecia WrightThis week we review the talking points about identifying exhaustion and letting go of the things we are wrestling with while making the conscious effort to redirect that energy towards God. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-08-3134 min
The Kecia Wright ShowMy Cup Is Empty“No one should be able to put their lips on your cup.” - Kecia WrightThis week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.To leave topic suggestions or more information about Kecia Wright, you can visit ww...
2022-08-2455 min
The Kecia Wright ShowWeeping and Working“Whose advice are you listening to when you’re in the desert place?” - Kecia WrightThis week we discuss what it means to weep while you work, being willing to stay in an uncomfortable place in order to do the work, allow yourself to feel your feelings, and not forgetting to worship. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-08-1742 min
The Kecia Wright ShowSelf-forgiveness or Not… Part 2“When you begin to rest in the forgiveness that God has given you, you are more likely to begin to experience peace with some of your past mistakes.” - Kecia WrightThis week we dive into overcoming automatic negative thoughts aka ANTs and breaking that habit. Understanding the seriousness of how your thoughts can impact your life and the importance of seeking professional help with a mental health expert. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-08-1058 min
The Kecia Wright ShowSelf-forgiveness or Not“Rest in the Lord's forgiveness if you cannot find it within yourself to forgive yourself.” - Kecia WrightThis episode will dive into the 4 R’s; Responsibility, Remorse, Restoration, and Renewal when working on the journey of self-forgiveness. Learn to rest in the forgiveness of the Lord and use these tips to find your freedom during your journey. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-08-0331 min
The Kecia Wright ShowDisappointment Part 2 - Disappointed in God“Have you ever been disappointed with God?” - Kecia WrightThis week, we will continue the conversation about moments of disappointment with God when you’re at your lowest, are frustrated, and in total disbelief of your circumstances. It’s important to remember not to get caught with other “Gods” when you find disappointment; do not get distracted, stay connected, and be accepting of what happened to you. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-07-2741 min
The Kecia Wright ShowIs Disappointment Your Distraction? Part 1“We put too much weight on people and expect them to make us happy.” - Kecia WrightIn this two part episode, we will discuss disappointments in relationships, how we handle our frustrations, and how disappointment distracts us in our everyday lives. And don’t forget we’re putting a Romans 8:28 on it!To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-07-2042 min
The Kecia Wright ShowIs Busyness Your Distraction?“Busyness for some of us is a badge of honor and trendy status symbol.” - Kecia WrightIn this episode, we will dig into the busyness of our lives and the glorification of “being busy” in society. Understanding the “why” in our busy lives. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-07-1343 min
The Kecia Wright ShowSelf Acceptance: Who am I? Where am I?“Whatever change you have decided to make in your life, it is important that you know some things about yourself.“ - Kecia WrightIn this episode, we will discuss the importance of accepting ourselves for who we are at this point in our lives. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-07-0645 min
The Kecia Wright ShowAge is not a factor: Make the change“Is who I am now, who I really want to be?” - Kecia Wright In this episode, we dig into what it means to be content vs being happy with where we are in life along with helpful scriptures for aid in this journey. To leave topic suggestions, detailed show notes or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-06-2940 min
The Kecia Wright ShowYour Authentic Self“Is your standard for authentic self based on your christian values?” - Kecia WrightIn this episode, we learn about the ways in which we are authentic and how that parallels our christian values. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-06-2229 min
The Kecia Wright ShowWelcome to The Kecia Wright ShowThe Kecia Wright Show will provide insight from licensed clinical counselor and coach, Kecia Wright, and her passion for blending faith and mental health education for the everyday woman. The podcast will dig deeper into understanding what’s in your well along with helpful advice for daily living. Come along for this journey to wellness!To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-06-1513 min
The Kecia Wright ShowHow are you doing?“There is no low too low for God to meet you there.” - Kecia WrightIn this episode, we dive into the difference between Mental Health vs Mental Illness along with meeting God where you are at in your life's journey. To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.
2022-06-1535 min
“Chat and Chew w/ Ms. Kecia”Chat and Chew w/Ms.Kecia Today's Teachers part twoToday's Teachers part two with Mr. Hudson
2022-05-201h 07
“Chat and Chew w/ Ms. Kecia”Chat and Chew w/Ms.Kecia "Today's Teachers"Don't miss my conversation with Tic Toks"Favorite Science Teacher" Mr. Aaron Bowen
2022-05-1351 min
2022-04-291h 01“Chat and Chew w/ Ms. Kecia”Chat and Chew w/Ms.Kecia Ep. 12 Battle of the ERA'sTonight Battle of the ERA's continues with generation Y
2022-04-2257 min“Chat and Chew w/ Ms. Kecia”Chat and Chew w/Ms.Kecia Ep. 11Battle of the ERA's is back in studio today we have guests from the Gen X generation
2022-04-151h 31“Chat and Chew w/ Ms. Kecia”Chat and Chew w/ Ms.Kecia Ep. 10 Battle of the Era's Baby BoomersTonight we have on a Special guest on My Mama Sally Jean
2022-04-0856 min2022-04-011h 24
More Than Metaphors hosted by Dr. Kecia BrownEpisode 21 - Know Thyself, Know for Thyself & Rise into ResilienceIn this last interview for season #1, Dr. Kecia speaks with “Weekend Philosopher,” Husband, Girl Dad (times 4), and Astronaut, Navy Commander, Victor J. Glover, Jr. In this conversation, Victor reflects on the various lessons he has learned from his elders and contemporaries. He also shares the inspiring exchange between his younger self and the person he is now that has helped him “propel” his career, as well as support the “launch” of his firstborn child into college.
A special “Thank You” to the good people of NASA for coordinating this interview. The interview was recorded on September 20, 2021.
So...
2021-10-051h 07More Than Metaphors hosted by Dr. Kecia BrownEpisode 20: Do You Have a "Love Space?"This episode defines what a "Love Space" and recommends that listeners create their very own space of love and rejuvenation. Content of episode are from the 8-29-21 post found at http://drkeciab.com/2021/08/29/do-you-have-a-love-space/.
Song for this Episode:
Title: “Sacred Space”
Artist: India Aire
Album: Worthy
Released: 2019
Feel free to enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.
Have questions, ideas or interested in hearing a particular post from drke...
2021-08-3109 min
More Than Metaphors hosted by Dr. Kecia BrownEpisode 19 - Part 3: The Nikole Hannah-Jones Effect: The Black Woman’s Artistry in Flipping Scripts and Tables (3/3)In this final part of her conversation with Dr. Kecia, Alisa France talks about her hopes for our next generation leaders, while giving Nikole Hannah-Jones her flowers for providing a blueprint on excellence and the power of the ultimate Flex.
Follow Alisa and her ventures on:
IG:
Personal - @imsofrancey
Meliaison - @meliaison
Financial Tracking System - @financialtrackingsystem
Aight, So Boom Game - @aightsoboomgame
ELVYN TREE Coaching & Consulting - @elvyn.tree
Luxcarious (Car rentals) - @luxcarious
Websites:
Meliaison.com
Elvyntree.com (coming...
2021-07-1832 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 19 - Part 2: The Nikole Hannah-Jones Effect: The Black Woman’s Artistry in Flipping Scripts and Tables (2/3)In this second part of her three-part conversation with Dr. Kecia, Alisa France continues her reflections on “The Nikole Hannah-Jones Effect” and the messages sent to Black women professionals, as well as discussing some of the very real barriers to thriving (and beyond) in the workplace. Alisa also introduces us to the concepts of “The Box and The Balloon.”
7 Questions from this episode:
What does safety look like for me in this environment?
How am I showing up in this space?
What will it take for me to show up authentically (if I am not alre...
2021-07-1852 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 19 - Part 1: The Nikole Hannah-Jones Effect: The Black Woman’s Artistry in Flipping Scripts and Tables (1/3)In part one of this three-part episode (so much goodness), entrepreneur, educator and “space curator” Alisa France stops by to celebrate “The Nikole Hannah-Jones Effect.” Alisa also shares her learning journey navigating work environments. This episode was recorded on 7/6/21.
Follow Alisa and her ventures on:
IG:
Personal - @imsofrancey
Meliaison - @meliaison
Financial Tracking System - @financialtrackingsystem
Aight, So Boom Game - @aightsoboomgame
ELVYN TREE Coaching & Consulting - @elvyn.tree
Luxcarious (Car rentals) - @luxcarious
Websites:
Meliaison.com
Elvyntree.com (coming soon!)
Car Rentals on Turo
2021-07-1745 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 18 - Part 2: 360 Degrees of Power & PrideDr. Kecia and guest therapist Anthony Parham, continue their conversation from Part 1 and talk candidly about surviving, learning and thriving after divorce in Part 2. Here are 7 Questions to reflect on from the conversation:
Are any of my red flags popping up for me as I engage with this other person?
Am I projecting onto the other person and why?
Why did the conversation go the way that it did and why (if at all) did I feel the need to defend myself? Does that mean I am ready for dating or do I need...
2021-07-1147 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 18: 360 Degrees of Power & Pride - Part 1In this two-part episode, Dr. Kecia speaks with licensed marriage/family therapist and content creator, Anthony Parham.
In this first episode, Anthony discusses how he goes about supporting youth in the foster care system; clients of his practice, Circle of Life Therapies; as well as advocating for himself and his sons with power and purpose.
Follow Anthony on TikTok: simba_ze_therapist or Instagram: circleoflifetherapies. Watch this episode on YouTube.
Song for this Episode:
Title: “Umi Says”
Artist: Mos Def/Yasiin Bey
Album: Black on Both...
2021-07-0955 min
More Than Metaphors hosted by Dr. Kecia BrownEpisode 17: Black Love, Black Genius and the Power of SankofaIn this episode, Dr. Kecia speaks with Licensed Psychologist, Dr. Satira Streeter Corbitt (“Dr. Satira”). Dr. Satira talks about her journey to supporting the love, genius and wellbeing of families through her practice, Ascensions Psychological Services, Inc. She also shares parenting tips and advice for couples, as well as shares excerpts from her first children’s book “Black Genius: A Journal of History and Affirmation.” Feel free to reach out to Dr. Satira at www.drsatira.com/ to learn more about ways she can support you and your family.
Want a free copy of Black Genius? Email dr.kecia@d...
2021-06-281h 06More Than Metaphors hosted by Dr. Kecia BrownEpisode 16: Poem - Love’s ShoresIn this episode, Dr. Kecia shares a poem that she wrote inspired by I Corinthians 13:4-7 (NLT version).
Sending love to all of the readers in the United States, India, Pakistan, Canada, Ecuador, Romania, Russia, Croatia, Sweden and Denmark, who read the poem moments after it was published on drkeciab.com!
Song for this Episode:
Title: “Love”
Artist: Musiq Soulchild
Album: Aijuswanaseing
Released: 2000
Feel free to enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.
Have...
2021-06-1305 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 15: Poem - The Mothers Have ComeTRIGGER WARNING: This poem was written May 25, 2020 after the heinous murder of George Floyd one year ago today. This poem depicts violent imagery, yet not nearly as violent as what the world witnessed on the day (now) 7-year old Gianna Floyd had her father ripped from her life.
The contents of this poem may be haunting and are not meant for young audiences, those who have witnessed or have directly experienced forms of violence. Please be advised.
Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email...
2021-05-2604 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 14: Poem - The Future Is Waiting For YouIn this episode, Dr. Kecia shares a poem that she wrote honoring our next generation leaders during this Graduation Season.
Song for this Episode: “I Believe”
Artist: KB
Album: Tomorrow We Live
Released: 2015
Feel free to enjoy our playlist! Simply search for: More Than Metaphors: The Playlist.
Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we migh...
2021-05-2107 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 13: Love and Liberation Beyond the VortexToday’s guest is award-winning educator, activist, author and poet, Dr. Yolanda Sealey-Ruiz. Dr. Sealey-Ruiz talks about her healing journey chronicled in her two works of poetry: “Love from the Vortex and Other Poems” and her forthcoming book “The Peace Chronicles.”
In this “compassionately honest” conversation, Dr. Kecia and Dr. Sealey-Ruiz examines how our ability to speak our truths with love, while interrupting destructive ways of thinking/acting, supports our healing and that of our next generation leaders.
Yolanda’s More Than Metaphors Playlist contributions:
Free by Deniece Williams © 1976 Deniece Williams
R U Ready by Salt-N-P...
2021-04-251h 07More Than Metaphors hosted by Dr. Kecia BrownEpisode 12 Part 1: Politics, Hip Hop and Re-Membering HomeSociologist, Author and Higher Education Leader, Dr. A. Rafik Mohamed reflects on the intersections of storytelling and politics in remembering (recalling) his journey from D.C. to California, while re-membering (putting together again) a feeling of home. He and Dr. Kecia also square off on a hip hop trivia challenge to (possibly) end their 20+ year East Coast/West Coast beef [Timestamp: 53:45-1:04]!
Rafik’s More Than Metaphors Playlist contributions:
King of Rock © 1985 Run DMC
Can’t Truss It © 1991 Public Enemy
Ain’t No Future in Yo’ Frontin’ © 1991 MC Breed
Feel free to enjoy the pla...
2021-04-181h 39More Than Metaphors hosted by Dr. Kecia BrownEpisode 11: Part 1: Being All the Things: Beyond Expectation and “Instagram Ash”Part one of a conversation with one of the co-hosts of the “The Adjacent Self” podcast and Principal of Kendra Dorlenda Coaching & Consulting. Kendra Stewart reflects on her evolution into supporting the personal development of others. She also talks about the importance of re-connecting to the world around us while keeping “Instagram Ash” at bay.
Are you “Instagram Ashy?” Listen to this episode and find out!
Kendra’s More Than Metaphors Playlist contribution: Alive by Sia
Feel free to enjoy the playlist on Spotify, Apple Music and Tidal. Search for: More Than Metaphors: The...
2021-04-1732 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 10: A Poetic Love “After The Snap”Our very first More than Metaphors interview is with Author, Poet and Inglewood’s Mahogany Son, Kian A. Furnace and his amazing wife, ReShockie Furnace! This lively and thought-provoking conversation looks at what and how we can learn to love ourselves and others after experiencing divorce.
Kian and ReShockie share their truths (and lots of laughter) as they discuss how they went about their healing process and eventually found their way back to each other. They also share their musical choices for the brand new More Than Metaphors Playlist:
- Sunkissed Child by D Smoke ft...
2021-04-101h 17More Than Metaphors hosted by Dr. Kecia BrownEpisode 7: A Cure Within the ContagionReflecting on the lessons from Meghan Markle’s experiences and the recent mass shootings, Dr. Kecia shares her thoughts and gives us 7 Questions for our Selfwork (vs. homework).
This episode is also a blog post and is available at https://drkeciab.com/2021/03/21/a-cure-within-the-contagion/
Have questions, ideas or interested in hearing a particular post brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even play your message on the air!
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2021-03-2814 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 8: How Dare You, Will Smith!How can we begin to examine, transform and/or exit those romantic relationships (real and imagined) that are built on pain, destructive tendencies, emotional abuse, self-deception, and self-abandonment? Dr. Kecia shares her experience and drops the 7 Questions for us to consider.
Much love to the real Will Smith and Jada Pinkett Smith!
This episode is also a blog post and is available at https://drkeciab.com/2021/02/20/how-dare-you-will-smith/
Have questions, ideas or interested in hearing a particular post brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at...
2021-03-2612 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 6: When Regret Teaches, Take NotesReflecting on the life and legacy of Ms. Cicely Tyson, Dr. Kecia examines the lessons that regret can provide, while sharing with us her 7 Questions for managing Fear of Success/Fear of Failure.
This episode is also a blog post and is available at https://drkeciab.com/2021/02/06/when-regret-teaches-take-notes/.
Interested in hearing a particular post brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even play your message on the air!
Excerpt of "Just...
2021-03-0712 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 5: My Valentine's Gift to YouThis episode is a showering of love during a time when it feels like love is slipping away. This reminder, written on Valentine's Day 2021, is also available as a blog post: http://drkeciab.com/2021/02/14/my-valentines-gift-to-you/.
Interested in hearing a particular post brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even play your message on air!
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2021-03-0706 minMore Than Metaphors hosted by Dr. Kecia BrownEpisode 1: Allow Us to Introduce Ourselves: More Than Metaphors Podcast!"More Than Metaphors" is a virtual love space for those poetic and poetic-ish voices to examine the question: What happens when we find the courage to live our poetry out loud? A conversation led by Author, Educator, Entrepreneur and Poet Dr. Kecia Brown (“Dr. Kecia”); More Than Metaphors combines guest interviews and posts from Dr. Kecia’s blog which focuses on transformative learning, love, justice, and liberation. Each episode of this podcast will provide encouragement for leading more meaningful, spirited and poetic lives.
The hashtag for the podcast is #mtmetaphors. You can find us on Twitter and Instag...
2021-03-0403 min