Shows
Retrieving SanityReflections for Inenr Healing and Burnout with Zoe SmithSummary
In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities.
Be sure to check out her website: https://yourvitalitycoaching.com/2025-08-0342 minRetrieving SanityStar Children: A Different View of "Behavioral Issues" with Zoe SmithBe sure to check Zoe's website!
Summary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.
Takeaways
Understanding that other people's...2025-06-0657 min
Samson Strength Coach CollectiveKeegan Smith | Experiences in Strength and ConditioningIn this conversation, Keegan Smith details his path from high school football in Alabama to working under Scott Cochran at Alabama and now coaching Olympic sports at Georgia Southern. He reflects on the emotional demands of coaching, building authentic relationships with athletes, and creating a culture rooted in trust and personal growth. Keegan emphasizes the value of early strength exposure, team-driven success, and the importance of coaching style in building athlete buy-in.Key Takeaways Strength culture starts early and is shaped through consistent habits.Team culture and leadership are daily practices, not...2025-05-3044 min
THE RUNNING EFFECT PODCASTKeegan Smith: 14:23 XC, 4:04 Mile Injured, NCAA Dreams, and His Relentless Chase for a Sub-4 Minute MileAs Keegan Smith is apt to say, winning isn’t everything – running your best is.Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith, straight out of Tennessee.From the moment he laced up as a freshman, Keegan’s been smashing records and turning heads. He opened his high school career by dropping a 14:53.79 5K — the fastest ever by a U.S. freshman in cross country — then lit up the track with a 4:14.63 mile and an 8:52...2025-05-0649 minRetrieving SanityReiki and QHHT with Zoe SmithSummary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights...2025-05-0155 minRetrieving SanityYour Vitality Coach and Self-Discovery with Zoe Smith
Chapters
00:00 Introduction to Vitality Coaching
05:51 Insights into the UK Healthcare System
09:11 Personal Experiences with Mental Health
12:59 Exploring Alternative Health Practices
16:09 Connecting with Zoe's Coaching Services
19:00 Unpacking Personal Issues
21:58 The Fear of Consequences
24:56 Breaking Free from Societal Norms
28:03 The Journey of Self-Discovery
32:03 Patience and Personal Growth
37:19 The Power of Breath and Movement in Yoga
39:01 Understanding Yin and Hatha Yoga
40:45 Practical Yoga Techniques for Tension Relief
42:02 The...2025-03-1358 min
San Jose Hockey Now PodcastWho's Leading Calder Race? Colby Cohen Talks Celebrini Vs. Hutson, Smith's Growth & More | E77Who’s leading the Calder Trophy race?
Colby Cohen of ESPN and Daily Faceoff’s Morning Cuppa Podcast talks about the case for Macklin Celebrini or Lane Hutson. (1:49:57)
But before we get to Colby, we chat about the state of the San Jose Sharks at the 4 Nations break.
Why do Sharks fans need to prepare for some pain (read more 8-3 losses) for the rest of the season?
What’s one of the big differences between say, the .500 Anaheim Ducks and the Sharks? How much swagger can good goaltending give you?
...2025-02-112h 28Retrieving SanityReframing Your Story: From Past to Present with Kyle Smith
In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the...2024-12-2559 min
The Strong For Life Podcast#115 - Keegan Smith - Brain health, skill work and training for longevityKeegan Smith is back on to update what's been going on with his online community uncommon success. Keegan shares how his son's birth and development has impacted how he looks at training now, his focus on ketogenic diets and fasting for gut health and brain health and performance. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here Connect with Keegan on IG: @keegancoach 2024-12-161h 05
THE RUNNING EFFECT PODCASTKeegan Smith: From Prodigy To Powerhouse – The Journey To NXN & Foot Locker Glory + Exclusive Insights On His New NIL Deal With HOKAFresh off of a 14:23 5k & wins at NXR & Foot Locker South, Keegan Smith joins the podcast to share his story.
Keegan is heating up at just the right time. He's looking to complete the dirty double and be one of the first kids in history to win both NXN and Foot Locker.
For background on Keegan, Keegan has an incredibly storied prep career, having won 21 National Titles and setting age-group national records before even entering high school.
In high school, Keegan made Foot Locker as just...2024-12-0546 min
San Jose Hockey Now PodcastKeep or Trade Granlund? Zetterlund’s Emergence, Will Smith & More Through 11 Games | E68Welcome to a new, pre-Timothy Liljegren episode of the San Jose Hockey Now Podcast!
Sheng and Keegan share their impressions of the San Jose Sharks’ first 11 games…recorded before the Liljegren trade.
But before we break down the Sharks’ 2-7-2 start?
What’s the latest on Macklin Celebrini’s injury? (3:18)
What’s Sheng hearing from scouts about the San Jose Barracuda as a playoff contender? (6:24)
Also, Sheng thanks all of you who contributed recently to his travel fund. Keep San Jose Hockey Now at San Jose Sharks' road games! (19:4...2024-10-311h 49
San Jose Hockey Now PodcastREACTION: Grier Talks Smith's Development Plan, Celebrini's Injury | E67This week on the San Jose Hockey Now Podcast we cover a winless opening of the San Jose Sharks 2024-2025 season, and a surprise Mike Grier press conference. What does Grier have to say about Will Smith, Macklin Celebrini, and the beginning of the season? We cover it all here. First, we discuss the development plan for Will Smith as described by Mike Grier. (02:52) We discuss load management, Smith's recent play, and what we think the goals are for this year for Smith. Second, Grier provided some clarity on the severity of the Macklin Celebrini injury. How long can...2024-10-2253 minRetrieving SanityEmotions in Writing With: Stetson Smith
Welcome back Stetson Smith! This time, Stetson brings us insight to his epic performance, "Empire of Ash" while we discuss how expressing emotion in poetry is good for your mental health.
Check out High Plains Media: https://www.youtube.com/channel/UCBd2FUw6bNf6Lw8obm0TkjQ
#mentalhealth #mentalhealthawareness #poetry #podcast #recovery #endthestigma
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here...2024-10-0558 minRetrieving SanitySpecial Guest: Carley Smith-BlankenshipWelcome back, Carley Smith-Blackenship! Today Carley guides us through "Intuitive Crafting" and how it is used to express emotions and heal traumatic patterns!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #spiritual #spirituality #spiritualhealing #craft #crafts #intuition #intuitive
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-09-3058 min
San Jose Hockey Now PodcastColby Cohen Has High Expectations for Macklin Celebrini, Will Smith | E57Colby Cohen joins the San Jose Hockey Now Podcast!
ESPN college hockey color commentator Colby Cohen jumps on to talk all things Macklin Celebrini and Will Smith! (54:34)
But first, this week in San Jose Sharks news!
The Sharks signed Thomas Bordeleau to a one-year contract. Where does he fit in on the forward lines and on the power play? (03:28)
The San Jose Sharks also re-signed Henry Thrun. Does the San Jose defense have too many left-handers? (13:35)
Keegan talks about his impressions of San Jose Sharks prospects at the World...2024-07-311h 46
San Jose Hockey Now PodcastJack Han Talks Toffoli's Subtle Skills, How Celebrini & Smith Will Transition to NHL | E56Old friend Jack Han joins the San Jose Hockey Now Podcast!
Before we get to the ex-Toronto Marlies assistant coach and tactics guru (1:43:12), Keegan and Sheng talk about the latest San Jose Sharks news.
Retiring Joe Pavelski revealed last week that the Sharks had reached out to him about coming back. But what about Pavelski joining the San Jose front office? (01:40)
The San Jose Sharks re-sign Brandon Coe, we discuss Coe’s development path and the 2020 Draft. (08:30)
Bret Hedican is leaving the San Jose Sharks’ broadcasting booth, who could replace him? (27:05)
2024-07-232h 32
Bulletproof EntrepreneurJosh Keegan - Key Lessons in Building A Thriving, High Profit Business: The Secrets Your Accountant Didn't Tell You.Send us a textThis podcast is for entrepreneurs, reverse engineering the formula for successful scale, sale, and exit—inspired conversations with world-class entrepreneurs and the specialists who support them.I came up with that strapline when I launched the pod a couple of years ago, as that’s exactly what I wanted to create—a resource that, if you’re a business owner or aspiring entrepreneur, you can tap into and learn from those who were perhaps a few years ahead of you on the journey. Then, you can appl...2024-06-271h 07
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #52: Celebrini...Underrated? Chris Peters Talks Sharks’ 2024 DraftChris Peters joins the San Jose Hockey Now Podcast!Peters says people are underrating…Macklin Celebrini? He also thinks winning the Draft Lottery could well be the second-most important day in San Jose Sharks’ history. Chris also chats about other 2024 Draft targets for the Sharks and why he thinks Will Smith should’ve stayed in school.But before we get to Peters (1:27:00), we discuss a busy off-season week for the Sharks.What are our thoughts about the Ty Dellandrea trade? (2:14)Coul...2024-06-232h 26
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #51: Thrun Talks Warsofsky’s Coaching & Development StyleWelcome to the San Jose Hockey Now Podcast! This week, we have defenseman Henry Thrun to talk all about new San Jose Sharks head coach Ryan Warsofsky. (56:00)Warsofsky ran the defense last year and worked closely with all the defenders, Thrun included. Thrun shares his insights into Warsofsky’s coaching and development style, and how he thinks next year will be different than last year. But first, Sheng and Keegan share their initial reactions to the hiring of Ryan Warsofsky and discuss some of the industry chatter about his reputation and coaching style. (02:15)W...2024-06-171h 13
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #49: Smith Signs! His Agent Takes Us Inside Decision To Sign With SharksWill Smith’s agent, Sean Coffey, joins the San Jose Hockey Now Podcast!Coffey takes us behind the scenes of Smith signing with the San Jose Sharks this past week.But before we get to Coffey (44:15), we talk about what Smith’s arrival means for the Sharks.We’ll talk more to Coffey about this -- he wasn’t one of Sheng’s sources!! -- but Sheng got wind of Smith signing last Friday. (1:50)What was our initial reaction to the new...2024-05-3100 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #48: Craig Button Talks Sharks' No. 14 Pick, Loves Celebrini & SmithCraig Button joins the San Jose Hockey Now Podcast this week!The TSN draft guru thinks Macklin Celebrini and Will Smith might make a Crosby-Malkin like impact on the San Jose Sharks, who he’d consider for San Jose at No. 14, and an underrated Sharks prospect that he really likes. (1:22:52)But before we get to Craig, Keegan and I talk about the San Jose Sharks coaching search. (2:18)Then, we chat about four positions that the Sharks should target this off-season if they want to be...2024-05-2500 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #47: Sturm Talks Sharks Firing Quinn, Drafting CelebriniThis week on the San Jose Hockey Now Podcast, we welcome back Nico Sturm! (57:15) We ask Nico all about the David Quinn tenure and his recent firing by GM Mike Grier, what Nico thinks about Quinn's coaching style and the 2023-2024 season in general. We also ask him about his likely future San Jose Sharks teammate Macklin Celebrini!But before that, we cover just a few topics in what was a light few weeks for the Sharks. (01:33)Who has been interviewed, or who has been rumored to be considered for the San Jose S...2024-05-1800 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #46: Sharks' Draft Lottery Victory Mailbag!Welcome to a post-Draft Lottery victory mailbag!Congratulations, San Jose Sharks fans! You deserved this win.Thanks for all your questions!Sharksmustbealways asked if the Sharks were waiting for the Draft Lottery result to help them lure a better head coach candidate? (3:10)Amorris209 wondered generally how Macklin Celebrini affects the process for the coaching search? (4:20)Jigglz brought up Tim Kawakami’s recent criticism of Sharks owner Hasso Plattner: Would the franchise be better if Pl...2024-05-1200 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #45: Our Too Early Sharks' Off-Season PlanHere's our too-early San Jose Sharks' off-season plan!***Quick aside, Keegan's microphone is muffled a bit this episode. We're sorry, everyone! One day, we'll have pristine audio every single time. But not this day. This is kind of like those workplace accident signs where they knock off 100 days since the last accident and replace it with zero. Again. Sigh.***This week, Sheng and Keegan outline some potential off-season moves that could help make the 2024-2025 version of the Sharks be less embarrassing than this year's. (53:45)But before all that, we have a few...2024-05-0500 min
Keegan and Company#43 Brandon Smith: Living in a Car, Losing Mates & Having Tough ChatsJoin Keegan as he sits down with Brandon Smith, current NRL player for the Sydney Roosters. This is a raw conversation that journeys through Brandon's life from the long distances he would travel for training in NZ at the age of 10, to living in a car with his mates, hitting a cop & more. This episodes unpacks his journey of growth, resilience, and the pivotal role of community and relationships. They also share about Brandon's experience with losing his mate to suicide and the importance of having tough conversations. Connect with us on Instagram Subscribe now...2024-04-281h 05
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #44: Quinn Fired!It’s an emergency episode of the San Jose Hockey Now Podcast!San Jose Sharks GM Mike Grier has fired head coach David Quinn.When did Sheng first get wind that Quinn’s job might be in jeopardy? He had an idea on Monday. (1:10)What’s our first reaction? Sheng argues that the Sharks’ ill-constructed roster wasn’t on Quinn, but more on Grier. (4:33)So if not the roster, did Quinn get fired because he didn’t develop the young San Jo...2024-04-2500 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #43: Greg Wyshynski on When Sharks Will Make Playoffs Again, Why Grier Should Be GM of the YearThis week on the San Jose Hockey Now Podcast, we welcome ESPN senior NHL writer Greg Wyshynski! Greg recently made the case for Mike Grier for GM of the Year, and we had to dive into that, given some of the criticism we've heard recently about Grier (48:15). But before we get to Greg, we start our show with just how important it is that the San Jose Sharks have finished dead-last in the NHL, securing the best odds at the first-overall pick in the 2024 NHL Entry Draft (2:27).We cover some of the Will Smith ELC s...2024-04-1700 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #42: Cam Robinson Thinks Sharks Might Have a Better Prospect Than Will SmithThe Frozen Four starts on Thursday!Top San Jose Sharks prospect Will Smith will be part of it with Boston College.So we got Cam Robinson from Elite Prospects to talk about Smith. (53:06)Back during the World Juniors, Robinson tweeted:https://twitter.com/Hockey_Robinson/status/1742237537999945804Does Robinson still think that?Before Cam, we talk about the San Jose Sharks’ week that was, touching on William Eklund’s hat tric...2024-04-0900 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #41: Debating Sharks' Rebuild With Pierre McGuire, Jimmy MurphyWelcome to the San Jose Hockey Now Podcast!Joining us this week are long-time broadcaster and hockey executive Pierre McGuire and Bruins insider Jimmy Murphy, hosts of The Eye Test Podcast! (50:40) They're joining us to talk all about their recent Mar. 20th episode of their podcast where they shared some less-than-optimistic views of the current state of the San Jose Sharks.But before we get to the interview, what do we want from the Sharks before the end of the season? Can we get Devin Cooley a win in San Jose? (1:55)Klim Kostin...2024-04-041h 48
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #40: Keegan's Top-16 2024 Draft ProspectsWelcome back to the San Jose Hockey Now Podcast! This week, Keegan is going to reveal his current top-16 of the 2024 NHL Entry Draft! (23:50) But before that, we talk about the week that was for the San Jose Sharks. (00:30)We cover the recent improved play of Thomas Bordeleau, and we talk about a shift in his playing style and his mindset with the Sharks during this call-up. (1:30) Sheng and Keegan discuss William Eklund's demotion to the fourth line, and how a change was needed to spark Eklund. (9:00)Will Smith made some wa...2024-03-251h 05Keegan and Company#33 Allie Smith: Swifts Cult, Perfectionism and Building ConfidenceJoin Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get out of bed to finding solace in training. Drawing on her values of honesty and support, she reveals the pivotal role her family played in...2024-02-1854 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #32: How Can Sharks Be Competitive in 2-3 Years?What’s a realistic path for the San Jose Sharks to be competitive by 2025-26 or 2026-27 (54:40)?We’re asking this question because that seems to be GM Mike Grier’s hope.“In two or three years, hopefully we can be a team that is pushing for the playoffs, if not hopefully grabbing a spot,” he said in his media availability on Thursday.https://sanjosehockeynow.com/san-jose-sharks-mike-grier-all-star-availability/Before we get to that discussion, Keegan and Sheng talk about the San Jose Sharks’ recent play, including signs of life from William Eklund. (03:00)What di...2024-01-281h 49
Strive Sports PodcastStrive Sports Podcast- Ep. 1 Jmar SmithFresh off of our Winter break, the Strive Sports Podcast RETURNS for its second season, and what better way to kick things off than with one of the faces of the United States Football League (USFL), 2x USFL Champion with the Birmingham Stallions (2022, 2023), QB J'Mar Smith. In the first episode of season 2, Keegan Hartman (@KeeganHartman1 via Twitter) sits down with 2x USFL Champion, quarterback J'Mar Smith (@jMar_smith via Twitter) to talk Smith's high school/collegiate career throughout Meridian High School, followed up by his illustrious career at Louisiana Tech University in Ruston, LA. Smith, 27, is embarking on...2024-01-201h 24
Tips for the Transition | The Career RoadmapRedefining Expertise: The Power of Transferable Skills with Katherine Snow SmithThis episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee.Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida.Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on...2024-01-1853 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #30: Chris Peters on Sharks Prospects Who Excite Him, Don't Excite HimChris Peters, NHL Draft and Prospects analyst and Senior Content Creator, @FloHockey, joins the San Jose Hockey Now podcast to recap the World Junior Championship and the play of the six Sharks prospects at the tournament. (1:14:31)But before that, after a 12 game losing streak, we finally have a Sharks win to talk about! (01:32)Throughout the win against Montreal and a following three assist night against Ottawa, Ferraro has emerged as a leader, something Sheng has been saying for a few months now. (06:45)Sheng and Keegan dive into the Chmelevski trade rumors that w...2024-01-141h 54
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #29: Sharks Mid-Season Awards, Trade PredictionsWelcome to the San Jose Hockey Now Podcast Mid-season Award Show! We hand out all sorts of awards, as well as predict a breakout candidate and predict some trades for the back-half of the season. But first, there's more! Sharks are...bad. (02:30). Sheng and Keegan briefly recap this week's losses and how they keep finding new ways to lose (03:15). We talk about the status of the Tankathon for this season, and a little about Macklin Celebrini and the upcoming 2024 draft (10:30). We discuss the ending of the WJC and the play/grades of Will Smi...2024-01-082h 02
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #28: Sharks' World Juniors History Deep-Dive + Grades for Smith & Other WJC Prospects2024 World Juniors round-robin play is over! How are the San Jose Sharks prospects at the WJCs doing?Also, the Sharks have six prospects at World Juniors, third in the NHL. Is that the most in franchise history?But before we get to that, Sheng talks about his (unimpressed) impressions of Sharks games this week (2:40). Is 10 Goals Against Watch back (7:00)?What's the next major coaching challenge for David Quinn this season? And how is that related to San Jose Sharks forwards who are offense-first (9:30), that they want to play defense-first?Logan Couture...2024-01-011h 22
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #27: Steven Ellis High on Sharks' System, WJC ProspectsDaily Faceoff’s Steven Ellis joins us to discuss the six San Jose Sharks prospects at the World Junior Championships and why he’s so high on Will Smith.But first, Keegan and Sheng talk about some of the San Jose Sharks that had a good week, like Filip Zadina (2:40).What’s going on with Logan Couture and Nico Sturm’s injuries (15:40)? We discuss what Sharks director of amateur scouting Chris Morehouse said about the prospects at the WJCs and more, along with Keegan’s impressio...2023-12-251h 21Retrieving SanityRadio Interview with: Carley SmithRetrieving Sanity finally got to have a conversation/interview with a good friend; Carley Smith! She is an awesome clairvoyant and Reiki practitioner, as well as an active member of her community and helps people in more than one way. She is eager to share her knowledge and wisdom with the world and to help people grow themselves and improve their lives! Welcome, Carley Smith, to the Retrieving Sanity Podcast!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest...2023-12-111h 01
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #25: Luke Kunin Guest Stars!Welcome to the San Jose Hockey Now Podcast! We have a special guest, Luke Kunin who joins to talk the Sharks locker room and his foundation for Type 1 Diabetes (1:17:00).But first, an introduction of the topics for the day (1:30), including Sharks are...good? (2:10)We run through a few of the players who have stepped their game up the past few weeks, including Hertl (7:35), Granlund (16:45), Zetterlund (27:00) and William Eklund (29:45).What if the Sharks don't finish as the worst team in the league? What's the benefit of playing this well for a rebuilding...2023-12-091h 31
The Virtuous Coach PodcastThe Evolution of Virtuous Grappling w/Virtuous Media Coordinator and BJJ Purple Belt Keegan WorthingtonThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.
This Episode we dive into how we do things at Virtuous Grappling.
We dive into the Virtuous Grappling Curriculum, Our Class Structure, How we Structure our Leadership Team, and the Evolution of Virtuous Grappling.
Enjoy the Episode.
If you haven't yet be sure to...2023-12-0753 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #20: Why Sending Bordeleau Down Makes Sense, Is This Worst Sharks Team Ever?Keegan and Sheng look for the bright spots on the 0-8-1 San Jose Sharks. But before that, they talk about Joe Thornton officially retiring from the NHL (1:52). Sheng takes a guess when the San Jose Sharks will retire Jumbo’s jersey. David Quinn also said something interesting in regards to Thornton joining the Sharks front office (4:15). Next, we talk about everything wrong with the 0-8-1 Sharks (6:55). Sheng talks about why it’s the right call for the San Jose Sharks to send Thomas Bordeleau (8:55) down to the...2023-10-301h 00
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #16: Our Projected Sharks Opening Night RosterWhat will the San Jose Sharks’ opening night roster look like? Keegan and Sheng take an early swing at it, just one week into training camp. Keep in mind that these are our projections as of Sept. 28 – a lot can change from now until opening night on Oct. 12. We start off with the locks at forward for the San Jose Sharks (1:30), and Sheng touches on what’s surprised him about Filip Zadina (2:38) so far. Then we discuss six forwards on the bubble, Thomas Bordeleau...2023-09-301h 47
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #13: Mario Ferraro Guest Stars + How Do You Build a Cup Winner?Mario Ferraro joins the San Jose Hockey Now Podcast! Before we get to Ferraro (1:34:49), Keegan and Sheng touch on surprises from the San Jose Sharks’ Rookie Faceoff roster (2:08) and the Pittsburgh Penguins hiring Doug Wilson (8:00). Then, we look at how post-salary cap era Stanley Cup winners and contenders have been built (11:50). Based on that, Keegan and Sheng believe Mike Grier’s “hybrid rebuild” can work (15:15). Here’s our snapshot view of every Stanley Cup winner and how they acquired their key players, the 2006 Carolina Hurricanes (19:50), 2007 Anaheim Ducks (23:05), 2008 Detroit Red W...2023-09-091h 47
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #12: Our Pre-Season Sharks' Top-10 ProspectsIt’s time for our pre-season top-10 San Jose Sharks prospects rankings! Keegan and Sheng counted down their respective top-10 lists, then talked about some honorable mentions at the end. At No. 10, Sheng has Kasper Halttunen (2:30). Which San Jose Sharks prospect, not in Sheng’s top-10, did an NHL scout slot ahead of Halttunen? Keegan also had Halttunen at No. 10. At No. 9, Sheng has Thomas Bordeleau (5:00). Sheng got a lot of pushback from scouts on this ranking. He likes Bordeleau’s talent a lot, but just isn’t sure if it...2023-09-021h 26
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #11: Jason Demers Guest Stars + 2024 Draft PreviewJason Demers joins the San Jose Hockey Now Podcast!Before we get to Demers (30:34), Keegan and Sheng give a too-early preview of the 2024 Draft. What trends and prospects should San Jose Sharks fans be keeping a closer eye on?We start at the top of the Draft with Macklin Celebrini, Cole Eiserman, and Ivan Demidov (3:15)? Why might Eiserman drop? Sheng shares what he’s heard about Demidov (8:10). Could Demidov stay longer in the KHL (10:55)?Sheng also shares what he’s heard about the Sharks’ new Russian-area scout Igor Eronko (11:35).Keegan spies a coup...2023-08-241h 45
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #7: Alyn McCauley Talks Sharks Career, New Role As Flyers AGMAlyn McCauley joins the San Jose Hockey Now Podcast!But before we get to San Jose Sharks great and current Philadelphia Flyers’ assistant general manager McCauley (46:42), Sheng and Keegan chat about the latest Erik Karlsson news and how Sharks prospects performed at the World Junior Summer Showcase.Karlsson talk is hot this weekend because the Pittsburgh Penguins are currently in the midst of their second buyout window (1:45). However, GM Kyle Dubas isn’t a fan of the buyout maneuver.The most popular Penguins buyout or trade candidates are Mikael Granlund (3:30) and Jeff Petry (4:30). Why...2023-08-061h 45
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #3: Prospects Scrimmage Insights, Why Dumba Fits Sharks, Will Smith InterviewWill Smith joins the San Jose Hockey Now Podcast!Before we get to our interview with the latest San Jose Sharks sensation, Keegan McNally and Sheng Peng talked about the culmination of Sharks development camp, Thursday night’s prospects scrimmage (1:55).Sheng shares pre and post-scrimmage insights from Sharks director of player development Todd Marchant and San Jose Barracuda head coach John McCarthy about development camp, as he and Keegan talk about how Team Teal’s Will Smith (4:15), Cam Lund (9:54), Theo Jacobsson (11:05), Kasper Halttunen (15:42), Michael Fisher (17:05), Luca Cagnoni (18:50), and Eric Pohl...2023-07-081h 45
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #2: Draft Reaction, Free Agency Preview, Marleau Talks Re-Joining SharksWARNING: This podcast was recorded on the fly in Nashville and our interview with Patrick Marleau was conducted on a noisy Draft floor, so our video, audio, and internet connection aren't optimal in this episode. Apologies!Patrick Marleau joins the San Jose Hockey Now Podcast!But before we get to Mr. Shark, Keegan and Sheng offer their reactions to what the San Jose Sharks did with their nine picks in the 2023 Draft (1:11). Sheng talks about some of the new things that he learned about Michkov in Nashville (2:15) and the rest of the Sharks' Draft (13:05), headlined...2023-07-0154 min
The Keegan Smith ExperienceA New Path - Nicolas De Paoli & Keegan SmithNicolas De Paoli and Keegan discuss the Bali Village and the projects they have in mind for the Leaders of Uncommon Success!Creating A New Path for a Better body, better business, and better life.DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.2023-02-2724 min
The Keegan Smith ExperienceImagination Is Everything... Are You Aware Of It?Imagination is the only redemptive power.It's a joyful thing to express the abilities that you've been gifted with. We need to be winners to bring energy to the Uncommon Success community. Let's do it together!DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.2023-02-1811 min
The Keegan Smith ExperienceAchieve Athletic Success - Step 1 to life on your termsFinally, get a body you’re proud of and get the feeling back of being part of a winning team.When you understand and experience the principles of Athletic Success you will always know how to be at your physical best.DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.2022-11-1508 min
Lactic Acid PodcastEpisode 47: McKenna Keegan talks move to the Union Athletics Club, her love for soccer, Philadelphia sports, the importance of kindness and more800m specialist and Villanova Wildcat legend McKenna Keegan talks move to the Union Athletics Club, coming from an athletic and competitive family, the move from the East Coast to the West Coast, her love for Philly sports, food she'd try if she makes the Paris 2024 Olympic team, advice for younger athletes and more.
Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.
CAMPAIGN: Get @C Tolle Run to 20k followers, and Lactic Acid will have a...2022-11-091h 17
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantMale Fertility and IVF for Dads with Keegan PrueIn episode #197 of The Hormone P.U.Z.Z.L.E Podcast, our guest Keegan Prue talks about Male Fertility and IVF for Dads. More about Keegan: Keegan Prue, Ed.M, is an educator and author from upstate New York; he and his wife Olivia went through two rounds of IVF and suffered two miscarriages before welcoming their daughter. Keegan wrote his book, The IVF Dad, to share their story, provide clear explanations of infertility causes and treatment, and offer tips for men and couples to support their mental well-being through the family-building journey. Keegan's...2022-10-2538 min
The Keegan Smith ExperienceBecoming A Polyglot As A Tool For Freedom, Fun and Financial Opportunity - with Peter ColesWhy multiple languages is a competitive advantage and how to get them.https://twitter.com/the_language_ghttps://www.instagram.com/keegan_strength/ https://m.uncom.io/success/start2022-10-2446 min
The Keegan Smith ExperienceA Metaverse For Better Men - Adrian Whant - TrooVRSKeegan and Adrian recently attended the Metaverse conference in Dubai.Learn how we can use this technology for good to build real connections in business, investing and real-life experiences.instagram.com/troovrs/instagram.com/keegan_strength/instagram.com/uncommon_success/2022-10-1655 min
The Keegan Smith ExperienceHow To Leverage Your Strength To Live Life On Your Own TermsUnderstand how discarded past roles in life could be exactly what you need to get a new future off the ground!Learning to leverage your strengths so you can live life on your own terms can change everything!I share practical examples that might lead you to your bigger-picture solution.Join the UNCOM App via app.uncom.io Keegan Smith | @atgmentorUncommon Success | @uncommon_success | www.uncommonsuccess.com2022-07-0519 min
The Keegan Smith ExperienceGet What You Really Want - Shedding 6 Skins For SuccessKeegan shares the roles he’s played on the way to his dream of having uncommon success villages around the world.Join the UNCOM App via app.uncom.io to join Sell By Heart or to take on the physical challenges of Uncommon Success.Keegan Smith | @atgmentorUncommon Success | @uncommon_success | www.uncommonsuccess.com2022-06-1542 min
The Keegan Smith ExperienceA Life-Changing Lesson From a Memory MasterWhen you understand this concept success is no longer a mystery. You can leverage physical capacity to become wealthy is a systemised way. Join the UNCOM App via app.uncom.io to join Sell By Heart or to take on the physical challenges of Uncommon Success.Keegan Smith | @atgmentorUncommon Success | @uncommon_success | www.uncommonsuccess.com2022-06-1312 min
IT'S. ALL. DAY.The ATG Mentor- Keegan SmithIn today's episode I sit down and chat with Aussie Keegan Smith, aka The ATG Mentor.Keegan grew up playing multiple sports, but Rugby and Hockey were his main sports. His dad was a Rugby team head coach and because of that he grew up in and around a professional sports team environment. This helped him develop as an athlete himself, at one point trying to make it on the olympic team for Australia.In school and university he was always curious but didn't love the traditional school system, he preferred to teach himself because...2022-01-251h 34
The Keegan Smith ExperienceNext Gen NFT's - with Zach MobiusWill the next generation of NFT’s be about building and owning your online avatars?Zach and Keegan go deeper on NFT’s for customer loyalty and earning upgrades to your token.The second layer could be either lost with inactivity or kept as a permanent record to be used whenever actions take place that are relevant to the NFT.Zach Mobius Instagram: https://www.instagram.com/zachmobius/?hl=enUncommon Instagram: https://www.instagram.com/uncommon_success/?hl=enUncommon Program: https://uncommonsuccesseducation.com/home2021-12-2348 min
Health Oddity PodcastRedefining Athleticism & Creating A Phenomenon with Keegan SmithToday's guest is Keegan Smith, who many will know as The ATG Mentor! Keegan is a pivotal influence in the highly influential Kneesovertoes approach which is taking the fitness world by storm. He runs the Athletic Truth Group’s Coaching System. Furthermore, he's coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world’s highest paid rugby player). On this weeks podcast he gives us his thoughts on why Ground up training is so effective, why the knees over toes guy has struck a cord and why we should all pay...2021-10-281h 17
Mark Bell's Power ProjectMBPP EP. 604 - The ATG Mentor Keegan SmithWe are going to extreme range of motion with today's guest Keegan Smith, aka The ATG Mentor! Keegan the coach for the ATG Group and coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world’s highest paid rugby player). Today he shares his success going knees over toes and how he's been able to gain size and strength while keeping the fat off. Follow Keegan on YouTube: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA/videos And on Instragram: https://www.instagram.com/theatgmentor/ Special perks fo...2021-10-061h 46
EGGS! The PodcastEggs 216: Fine art and Illustration with a cause featuring Keegan HallHey everyone and welcome back to Eggs Classics where we feature some of our favorite podcasts from our last four years of making Eggs, The Podcast.
In the heat of summer, schedules grow tighter, and on the occasional week where Mike and I cannot get together, like this week, we want to share content that newer listeners may have missed from our amazing back catalog and revisit guests and conversations that we think are worth hearing again.
We really value the support of the Eggs community and each week strive to reward the newbies and OGs with content sure to...2021-07-1553 min
The Keegan Smith ExperienceShort Range StrengthWhat is short-range strength? Why is it important? How can we use it best within sessions and within a training cycle?Join Keegan in today's episode and found out!2021-04-1538 min
The Keegan Smith ExperienceATG Coaches - Meet Ben ClarfieldBen Clarfield is an elite experienced coach in Toronto, Canada. He's worked with dozens of pro's across multiple sports and credits Charles Poliquin as the biggest influence on his success as a coach. Ben practices BJJ and has a beautiful young family who you'll also see if the background!Ben Clarfield (Instagram)Keegan Smith (Instagram)2021-04-0931 min
The Keegan Smith ExperienceBack to the NRL...10 Things I'll ChangeThe only way to get to the next level is to find the limitations in what we’re doing right now, and do better!In this episode, Keegan asks himself what he would change if he were to go back to the NRL again as a strength coach.2021-03-3024 min
The BONCO PodcastEpisode #28 Keegan SmithFather of two, owner of Real Movement, and coach to Sonny Bill Williams, Keegan Smith is a man on a mission to create better systems of living in order to create the best quality of life. With an impressive list of mentors including Charles Poliquin, Ido Portal, Phil Richards and Coach Sommer, Keegan is on a constant journey of self-development and human performance. I have been following Keegan’s content for a long time and was really looking forward to getting the opportunity to chat with him. Hope you enjoy listening.2021-03-0551 min
The Keegan Smith ExperienceHow RealMVMT will make 91 x Million Dollar CoachesDo you think you have a bunch of greatness that the world needs to access? Are you lost in a pit of over-stimulation and no direction?Lucas Aaron and Keegan have been on that pit. In this episode, Keegan has a proposition for you: Get Out Of That Pit!Listen and start your journey!2021-01-2133 min
The Keegan Smith Experience11 Lessons from 2020 and my Top Tips for 2021In this episode, Keegan tells you what he learned from 2020 and shares some helpful tips for 2021. Join him and get ready for 2021!2020-12-3129 min
The Keegan Smith ExperienceI want to run my own training business but I have a family and it's too big of a risk, what can I do?Keegan responds to one of the questions of a RealMVMT member. Join him!2020-11-2632 min
The Keegan Smith ExperienceEscaping the 99%In this new episode, Paul Counsel and Keegan chat about how 97% of people retire without enough money to pay for their remaining days. It’s not just about the MONEY. It’s about the FREEDOM to live the life you want.2020-11-1709 min
The Keegan Smith ExperienceA New Map For Elite BusinessPaul Counsel discusses with Keegan about how we arrive by design to feeling reluctant about charging what we are worth and working ourselves to exhaustion.2020-11-1109 min
The Keegan Smith ExperienceHow A $1000 Bottle Of Wine Can Transform Your FutureIn this Episode, Paul Counsel and Keegan discuss how framing your service is much more important than people think, and how to use this to achieve GREAT results. Join them!2020-11-0220 min
Orphic Education PodcastKeegan Smith: Orphic Podcast #26It was a pleasure to speak to Keegan Smith the owner of REAL MVMT. We had a very grounding powerful conversation that went in all directions of training, philosophy, life, what it takes to achieve peak human performance, Keegan’s core beliefs and much more.2020-10-181h 43
The Keegan Smith ExperienceMission, Method & Magnification - Becoming a world changing coachHumanity is experiencing unparalleled self-inflicted suffering for a lack of education.People are not physically, mentally and financially broke because they want to be.They are that way because they haven’t been taught a better way.2020-09-1014 min
Concerned Dabs Podcast#66 Keegan Smith speaking about his music career, awareness, and theories on the world#66 Keegan Smith speaking about his music career, awareness, and theories on the world2020-07-2200 min
The Keegan Smith ExperienceThe problem of online trainingThere are tens of thousands more people in online training than ever before. Still the opportunity is wide open because 99% of coaches are missing the key pieces discussed in today’s podcast.2020-07-1322 min
The Keegan Smith ExperienceHow I gained 8 kg of mass in a week and going massive in season 3What do you want from the next 3 months. For sure there is massive uncertainty right now. That makes it even more important to say what you want! What’s the alternative.In this episode I share my system for business growth and what I plan as well as how to get the leverage you need to make real change2020-06-2900 min
The Keegan Smith Experience1,000,000 members, courage and muscle clubKeegan shares the plan and the number to have 1,000,000 members of RealMVMT coaches as well as thoughts on courage and conformity in these interesting times. Lastly he covers muscle club and why body composition matters! DM @keeganreal to get more information about RealMVMT Mentorship or Muscle Club.2020-06-1144 min
The Keegan Smith ExperienceWhy I'm Not Eating 'Till June - 6.5% & 500 ChallengeWhen was the last time you expressed your opinion clearly in actions?I'm not interested in protesting the current situation.I will continue to do what makes the most sense to me in helping the world through this time.Join me in living on purpose however makes sense to you!Strength & Sovereignty!2020-05-2500 min
The Keegan Smith ExperienceHow To Get Paid For GivingWhat if the secret to getting more was in in giving the best of what you had and giving was the ultimate act of self serving. Conversely the least selfish thing you can do is keep all your knowledge to yourself because you will get no reward therefore don't serve yourself at all!2020-05-2300 min
The Keegan Smith ExperienceBusiness Success - Planting Vs HarvestingSometimes it's ok to drop your habits and sprint.You might want to come back from them. Consider this perspective and where you're at right now with your own business.2020-05-2100 min
The Stag Roar: Life Less OrdinaryEp142: Keegan Smith; Real MVMTKeegan Smith is the founder of Real MVMT, What is Real MVMT?
Instagram: https://www.instagram.com/keeganreal/
Instagram: https://www.instagram.com/real_mvmt/
Website: https://www.realmvmt.com/
Modern Pirate Discount Code: stagroar = 10%
https://www.modernpirate.com.au/discount/stagroar
Sponsor: https://waiket0.pruvitnow.com/nz/
Instagram https://www.instagram.com/thestagroar/
Instagram https://www.instagram.com/stagryan/
Twitter https://twitter.com/stagryan
Snapchat @stagryan
Facebook h...2020-05-141h 28
Ryan Magic ShowKeegan Smith: An Interesting Discussion Challenging The Mainstream Ideas Around What's Really Healthy - Ep2Keegan Smith is the founder of the Real Movement Project which is a world-leading movement, training, and health community for coaches and trainers around the world. He is a movement specialist who has pioneered multiple elite rugby teams around the world, leading to premiership wins. Keegan learned from some of the most iconic strength and health experts in the world; such as Ido Portal, Charles Poliquin, and Phil Richards. And has become an icon now himself.More importantly than any of those things, he’s a good friend of mine and someone that I consider to...2020-05-141h 22
The Keegan Smith ExperienceThe Most Important Company In The World Today (It's Not RealMVMT)#47 Farm Gym may well be the most important project in the world today. Listen in to understand why and what the process will be for that going viral!2020-04-3000 min
Pumped Up Podcast#9 Keegan Smith- What is RealMVMT? His vision and what differentiates RM from other training systems.What is RealMVMT? In today's podcast, we get to sit in with Keegan Smith, NRL Performance Coach, mentor, budding farmer, nature Lover, and Founder of RealMVMT. Keegan established RealMVMT. Helping to nourish your body and mindset, using nature and using gymnastics and weights to build mobility and strength. We hope you enjoy this conversation as much as we did. If you like this podcast, click subscribe and share! Follow me us on Instagram as well: @helixgym and @masterstrength_2019-08-0100 min
EGGS! The PodcastEGGS 113: Keegan Hall - Illustrator, Fine Artist and PhilanthropistOn this week's episode of Eggs we have very special guest Keegan Hall. Keegan is a world-class illustrator, fine artist and philanthropist who has raised more than $400,000 for charity with his art. Well known for his Seattle-centric sports art Keegan has also done photorealistic pencil art for numerous well-know musicians, athletes and at least one former president. In addition to his impressive illustrative chops he is an experienced businessman and entrepreneur who only after a successful exit and a personal tragedy found his way back into the art world where he now uses the money generated by his art to...2019-07-1853 min
The Ridiculously Human PodcastShort and Sweet with Keegan SmithKeegan Smith - NRL Performance Coach, Personal Growth Extraordinaire and Founder of RealMOVEMENT Project This is a short and sweet, supplementary version of our weekly Podcast. It’s a taster to give you a flavour of what to expect from the full Podcast episode. Connect with Keegan Smith - http://bit.ly/RMoveProject Listen to Full Podcast - http://bit.ly/RHPKeeganSmith 2019-01-1115 minThe Ridiculously Human PodcastKeegan Smith, NRL Performance Coach, Personal Growth Extraordinaire and Founder of RealMOVEMENTProjectNRL Performance Coach. Author. Mentor. Student. Teacher. Personal Growth Extraordinaire. Dad. Budding Farmer. Nature Lover. Founder of RealMOVEMENTProject. These days we are under more stress than ever, as a result of working longer hours, spending less time in nature, not eating correctly, not enjoying deep relationships and sleeping less. This concoction results in disease, inefficiency and underperformance. Keegan Smith, is a man who has had his fair share of ups and downs, of trails and tribulations. Everything which has happened to him in his life, up until now, he uses in his teachings of personal...2019-01-091h 33
The Keegan Smith ExperienceDeath, Consistency, Winners ... RealMOVEMENT Project Reborn#23 What the farm really means to me and my dreams. My deepest podcast yet discussing the challenges of unexpected success and the compounding power of little wins and little losses. If you're going to get a lesson from any of my podcast this might well be the one! What's your project? What's the barrier? Have you defined your philosophy and what is your system for embodying that way of living? If you love it share it to your insta story or drop me a message. Keegan2018-11-261h 09
Liam Keegan Official PodcastLiam Keegan Breakin’ The Rules November 2018 MixLiam Keegan Breakin’ The Rules November 2018 Mix
1 Tom Walker - Angels (Kia Love Remix)
2 MO & Chip - Wondering (T Matthias Remix)
3 NOTD ft Tove Stryke - Been There Done That (Rain or Shine Remix)
4 Hollaphonic ft Aaron Camper - New Ones
5 Camden Cox - Not The one
6 Loud Luxury x Anders - Love No More
7 Calvin Harris & Sam Smith - Promises (Mousse Ts Extended Disco Shizzle)
8 Crush Club ft Supermini - We Dance (Midnight City Remix)
9 Moon Willis ft Jenay Faith - On Me (Clean)
10 Low Steppa - Heard It All Before (Warehouse Mix)
11 Teo Mandrelli - I Know
12 Bi...2018-11-0559 min
The Keegan Smith ExperienceOptimal Training Frequency - Part 1#8 How Often Should You Be Training? What does the day off mentality mean for life? When does your body adapt to stimulus? What habits can help you get to the gym/train more often? What are the habits of the best in the world with training? Klokov Interview - Reframing his training - IWF Movie. Keegan_Smith Insta Leave A Review Or Rating2018-03-1243 min
Theosophia Podcast3.2 The Eucharist and Real Presence with Keegan OsinskiNazarene Keegan Osinski discusses her views on the Eucharist and Real Presence of Christ2018-01-0142 minTheosophia Podcast3.1 Nazarene Keegan OsinskiKeegan Osinski is a MTS candidate and Public Services Librarian at Vanderbilt Divinity School. She joins Sarah this week to discuss her tradition - the Nazarene Church and her rebel spirit growing up in Southern California.2017-12-2534 minThe Stag Roar: Life Less OrdinaryEp 8- Keegan Smith@keegan_smith on instagram is the founder of Real Movement Project; a collection of trainers & gym owners who have a mission to change the world in the way we think about health, wellbeing & training2017-10-161h 19
Rugby Renegade PodcastRRP 08 - Interview With Keegan Smith Of The Real Movement ProjectWe interview one of the top coaches to have worked in Rugby League, Keegan Smith. He has worked all over the world and with top players, such as Sonny Bill Williams and Jarryd Hayne. Listen to learn from him on how to improve performance for rugby. #BuildingMachines2016-06-1749 min
The Health SessionsKeegan Smith: Building Your Best Body & Mind with Real Movement“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” ― Keegan Smith, The Real Movement Project
180 Nutrition
Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance.
In Keegan's own words; 'Higher performance is contagio...2016-01-191h 16
The Darren Bruce Show#3 Keegan Smith - How to get world leading results for peopleKeegan Smith has been an integral part of taking the Sydney Roosters of the NRL to a premiership in one of the most competitive sports in the world.
He has helped Alistiar Day go from bed ridden 1 year, to iron man champion the next.
A world leading Strength & Performance Coach, Keegan talks about his approach to peoples goals and explains why the approach must be holistic in order to evoke change on the highest possible level.
Visit www.coachkeegan.com & www.realmovementproject.com to learn more.
2015-07-121h 18
'Under The Bar'Keegan Smith - featured guest on Episode 4 of Under the Bar PodcastIt’s Time for the latest installment of Under The Bar where the boys have a chat with Keegan Smith, the Strength & Power coach for the Sydney Roosters. Keegan gives the listener as insight into his holistic approach towards nutrition, training & optimal health.Of course the usual suspects, exercise & program of the week get a run. The superfood this week is the Egg, should you eat it raw or cooked? The supplement of the week is caffeine great for fat loss, but how much is too much?2014-12-011h 09