Shows
From Mum to MeThe Power of Letting Go – Why It’s Hard, Why It’s Needed, and How to Actually Do ItEver felt like you’re carrying the emotional equivalent of your entire 'junk drawer'? Same. In this episode, we’re chatting all things letting go – the physical, the emotional, and even that guilt-laced mug from your uni days. From hoarding snowboards and scribbles to hanging onto relationships and regrets, this one’s your permission slip to drop the weight (without the drama). Just quiet, powerful release. In this episode: Why letting go is so hard (hint: fear’s got a lot to answer for) How our identities get tangled up in old stuff What...2025-07-2120 minFrom Mum to MeDoing It Scared: Why Trying Is More Important Than WinningEver thought about trying something new and instantly heard that little voice saying, “But what if I’m rubbish at it?” Yep — me too. In this episode, I share what happened when I tried surfing for the first time (at 40, in the rain, and in a wetsuit I nearly cried over). From the anxiety leading up to it, to the self-doubt, to watching my daughter voice the exact fears I was secretly holding onto — this story is about more than surfing. It’s about why trying something new as an adult is so hard, how perfectionis...2025-07-1424 minFrom Mum to MeYou’re Not Lost — You’ve Just Outgrown Who You Used to BeFeeling a bit lost lately? You’re not alone — but what if you’re not lost, you’ve just outgrown who you used to be? In this bite-sized solo episode, I share how motherhood reshaped my identity and how I started finding my way back to myself through creativity (and molten silver). Come listen if you need a gentle reframe and a nudge of compassion today 💫 The Mummy Mixtape - a little playlist that’s full of feel good vibes for you to use to get your sparkle back. Moon & Dusk - m...2025-07-0722 minFrom Mum to MeWhat My 30s Taught Me – Four Lessons I’m Taking Into My 40sIn this heartfelt solo episode of From Mum to Me, I’m marking a milestone—I'm turning 40 this week (eek!)—by looking back at the last decade and sharing four big lessons I’ve learned in my 30s. From juggling toddlers and sleep deprivation to launching a business from scratch, this episode is a love letter to any mum who's ever wondered if she’s doing enough, being enough, or simply… enough. We chat about: Why your energy isn’t endless (and how to protect it without guilt) The importance of being your own biggest cheerl...2025-06-3035 min
Jewelry Business Academy PodcastWhat If You Could Grow Your Jewelry Business Without the Time or Confidence? with Keeley BoltonEver feel like there’s never enough time to grow your jewelry business—especially when you’re juggling motherhood, fear, or self-doubt? In this heartfelt episode, I’m joined by Keeley from Moon and Dusk, a jewelry designer and mama of two who went from overwhelmed and anxious to confidently showing up online and tripling her profits—all during one of the hardest seasons of her life. We talk about getting past mom guilt, showing up on Instagram without cringing, and building a business that grows even when life doesn’t go as planned. If you’re ready to feel...2025-06-261h 12From Mum to MeThe Mummy Makeover – How Not to Hate Your ClothesIf you’ve ever stood in front of your wardrobe thinking “Nothing here feels like me anymore”, this episode is for you. I’m joined by the brilliant Louise Walker from How Not to Hate Your Clothes—a colour and confidence coach helping mums rediscover their identity (and style) through what they wear. We dive into why so many women feel lost in their wardrobes after motherhood, how your clothes might be chipping away at your confidence without you even realising, and how colour analysis can be a total game changer. ...2025-06-231h 04From Mum to MeLost, Stuck or Just on Pause? Finding Direction After Motherhood with Liz from EJF CoachingWhat if that “stuck” feeling you’ve been carrying isn’t failure—but a sign it’s time to pivot? In this heartfelt episode, I’m joined by lifestyle and confidence coach Liz Francis, founder of EJF Coaching, who helps mums rediscover who they are after becoming “mum.” We chat about the emotional rollercoaster of trying to juggle work, kids, and identity, and how to recognise when it’s time to shake things up. We talk honestly about what it means to feel lost, why guilt sneaks in when we start doing something just for us, and the...2025-06-161h 00From Mum to MePivoting with Perimenopause: Reclaiming Identity, Energy & ControlIn this empowering episode of From Mum to Me, I’m joined by the brilliant Emma McElhinney – health coach, behaviour change specialist, and founder of Team Eat Move Win. We’re diving into the sneaky ways perimenopause creeps in without us even realising and how it can completely rattle your sense of identity—just when you thought you’d finally found your footing after motherhood. We talk honestly about the symptoms no one warns you about, why what worked for your body before no longer does, and how to pivot with compassion, confidence a...2025-06-0650 minFrom Mum to MeThe Exhausted Mums Playbook - Handy Boosts For When You're Running On EmptyFeeling like you’ve got nothing left in the tank but still have a million things to do? This episode is your lifeline. Join Keeley as she shares her real-life go-to energy boosters and mindset shifts for those days when your body just isn’t playing ball. From surprising food swaps that actually fuel you, to small sleep changes that make a big difference, and even a chat about mushroom gummies (yep, really!) – this is your new go-to guide when you're too tired to Google solutions. Plus, Keeley opens up about how letting...2025-05-3030 minFrom Mum to MeThe Motherhood Shift: Understanding Matrescence with The Postpartum PsychologistIn this episode of From Mum to Me, I sit down with the brilliant Dr. Margy Bowes — aka The Postpartum Psychologist — to talk about the massive identity shift that happens when you become a mum. We’re diving into matrescence (yes, it’s a real thing and no, it’s not talked about enough!), and all the ways it reshapes who we are mentally, emotionally, and physically. We chat about: -Why the term "matrescence" can be life-changing for new mums -The hidden grief of losing your old self after baby -Why motherhood doesn’t come with a magica...2025-05-2257 minFrom Mum to MeThe Mum Hack Episode: Tiny Habits That Save Time (and Your Sanity)What if 10-minute habits could completely change how you manage your day? In this episode, I’m joined by Louise from Simply Sortin’ — home organisation expert and ’Declutter Fairy’ — to talk all things tiny wins, realistic routines, and reclaiming your time without the pressure to be perfect. We dive into how clutter affects your mental load, how small changes can free up your headspace, and why “resetting” your home isn’t about keeping it Insta-worthy — it’s about making your space work for the people living in it (yes, even when it’s full of scooters and sna...2025-05-1657 minFrom Mum to MeNew Passions New confidence - Self Esteem after motherhood with ZoeConfidence isn’t something you have — it’s something you build. This week, my guest Zoe and I talk about motherhood, mental health, small wins, and why the little things you do for yourself matter way more than you think. LINKS ZOE Head over to instagram to connect with Zoe or binge some relaxing soap making reels Or you can visit her website if you are looking for the perfect soapy solution from self care to skin care, she’s got you covered. KEELEY2025-05-0949 minFrom Mum to MeWriting Your Way Back To You - Why Journaling Could Be The Self Care You're MissingIn this episode of the From Mum To Me podcast, Keeley and Emma Benyon explore the transformative power of journaling as a tool for self-reflection and self-care. Emma shares her personal journey with journaling, discussing various techniques such as guided prompts and free writing, and emphasizes the importance of setting intentions and practicing gratitude. They delve into how journaling can be integrated into daily life, the significance of self-compassion, and practical tips for those new to journaling. The conversation highlights the mental clarity and emotional benefits that come from regularly engaging in this p...2025-05-0255 minFrom Mum to MeLetting Go of Perfect: A Real Talk for Mums Who Are Doing Too MuchIn this episode, Keeley discusses the challenges of balancing motherhood and self-employment, particularly during school holidays. She reflects on the pressures of perfectionism that many parents face, including feelings of inadequacy and the struggle to meet societal expectations. Keeley shares her personal experiences with mum guilt and imposter syndrome, emphasizing the importance of self-awareness and setting boundaries. She offers practical strategies for combating perfectionism, such as protecting oneself from negative influences and being kind to oneself. The Mummy Mixtape - a little playlist that’s full of feel good vibes for you t...2025-04-2529 minFrom Mum to MeA to B, Not A to Z: The Time Management Shift That Changed EverythingIn this episode of the From Mum To Me podcast, Keeley discusses the challenges of time management while juggling family life and personal aspirations. She shares her journey of creating a dedicated podcast space, the importance of setting clear goals, and how to overcome procrastination and decision fatigue. Keeley emphasizes the significance of breaking tasks into manageable chunks to reduce overwhelm and improve productivity. She also highlights the mental load that comes with managing time and encourages listeners to focus on small steps to achieve their goals, ultimately fostering a sense of empowerment a...2025-04-1825 minFrom Mum to MeEnergy Givers Vs Energy Takers - The surprising truthIn this conversation, Keeley discusses the importance of focusing on oneself amidst daily distractions, the difference between relaxation and restoration, and how to engage in activities that truly energize us. She emphasizes the need to treat oneself and encourages listeners to reflect on what activities fill their cup. Keeley also invites the community to share their experiences and offers a playlist to boost mood and energy. The Mummy Mixtape - a little playlist that’s full of feel good vibes for you to use to get your sparkle back. Moon & Dusk - my little biz...2025-04-1128 minFrom Mum to MePivoting After Motherhood - Rediscovering Your PathIn this episode, Keeley is joined by Amanda, who shares her inspiring journey through motherhood, particularly the challenges she faced during her twin pregnancy amidst the COVID-19 pandemic. She discusses the struggles of new parenthood, including the diagnosis of her son's infantile spasms and the subsequent hospitalizations and treatments. Amanda reflects on her transition from a successful wedding florist to a photographer and entrepreneur, emphasizing the importance of intuition and the courage to pivot in life. She offers valuable advice for others facing similar challenges, highlighting the significance of self-discovery and embracing change....2025-04-041h 07From Mum to MeBalance, Boundaries & Breathing Room – Finding Time for YouIn this episode of the From Mum To Me podcast, Keeley discusses the elusive concept of balance in motherhood, emphasizing that it often feels unattainable. She explores the mental and time balance dilemma, sharing practical strategies for reclaiming time and energy. Keeley highlights the importance of working smarter, reprioritizing to-do lists, and setting daily focuses to combat guilt. She encourages listeners to implement small changes that can lead to significant improvements in their lives, ultimately reminding them that self-care is essential and achievable. Links The Mummy Mixtape - a...2025-03-2833 minFrom Mum to MeReigniting Your Spark: Why Passion Projects MatterIn this episode of the From Mum To Me podcast, Keeley and her sister Kristie discuss the importance of finding passion projects outside of motherhood. They explore how Kristie's love for British folklore and textiles has helped her reconnect with herself after having children. The conversation delves into the difference between passion projects and creative outlets, the time investment required for true passion projects, and the challenges of overcoming mom guilt when pursuing personal interests. In this conversation, Kristie and Keeley explore the complexities of motherhood, personal identity, and the challenges of pursuing...2025-03-2152 minFrom Mum to MeMum Guilt - Why We Feel It And How To Let It GoIn this episode of the From Mum to Me podcast, Keeley and Skye delve into the complex topic of mum guilt, exploring its roots, the impact of social media, and the journey of self-discovery in motherhood. They discuss the feelings of isolation many mothers experience, the importance of community support, and the challenges of balancing personal identity with parenting responsibilities. Skye shares her unique perspective on finding herself through motherhood, while Keeley reflects on the transition from being a hands-on parent to rediscovering personal interests as children grow older. The conversation highlights the ong...2025-03-1443 min
From Shy To SeenEp 7 | How Being A Small Biz Owner Has Helped Me Grow With Keeley BoltonStarting a small business isn’t just about selling products — it’s about growth, resilience, and stepping outside your comfort zone. In this episode, I’m joined by Keeley Bolton, founder of jewellery brand Moon & Dusk. We’re diving into how running our businesses pushed us to find confidence, embrace vulnerability, and show up in ways we never imagined. We chat about: ✨ How starting a business forced us to step out of our shells ✨ Learning to put ourselves (and our work) out there despite fear of judgment ✨ The surprising ways our brands have shaped our p...2025-03-1442 minFrom Mum to MeMotherhood and career - navigating ambitions and balanceEpisode 5 My guest for this episode is the awesome Vashma, a Mum who juggles a high power corporate job with motherhood and who appreciates the importance or finding time for yourself. In this inspiring episode we discuss - Navigating motherhood and career and ambitions - The importance of self care and personal time - How a supportive work environment can be a game changer - Knowing your worth when reentering the work place after maternity leave - Finding joy in the small moments as a form of self care...2025-03-0751 minFrom Mum to MeOwning your Quirks - Embracing What Makes You, YouEpisode 4 In todays episode, I chat with the lovely Charlene from Dotesy Designs about owning your quirks and embracing what makes you, you. We came up against a few technical problems recording this one so bare with us! When we weren’t being cut off, we nattered about - Embracing your quirks - The journey to authenticity - Overcoming self doubt - Building confidence by surrounding yourself with the right people - The power of self acceptance - Authenticity and self expression If you resonate with this epis...2025-02-2849 minFrom Mum to MeLost & Found: Reconnecting with Your Voice & ConfidenceI am joined by the lovely Emily from July Studio Creations on todays episode to discuss finding your voice behind the labels. We chat about - The impact of labels on self perception - Finding your voice and overcoming shyness in different situations - The duality of finding your voice as a mum but losing it outside of the role. - Navigating social dynamics and lack of confidence. - Embracing quirks and finding your voice - Building confidence and setting boundaries If you resonate with this episode, make sure...2025-02-2147 minFrom Mum to MeWho Even Am I? How Motherhood Can Leave You Lost.Who Even Am I? How Motherhood can leave you feeling lost In this weeks solosode I jump into some of the ways you accidentally get into the habit of disconnecting with yourself as a mum and what you can do to start reconnecting. In the episode I chat about - How relationships can shift and end up with you being mum 100% of the time - The impact of style and self image on your identity - The challenge of time and self care as a mum - The pressures of perfectionism...2025-02-1239 minFrom Mum to MeThe Mummy Mixtape - My StoryHave you ever identified so much with a role that you've got lost up in it? In this first ever episode I quickly dive into my story of discovering how I had completely lost touch with myself after diving into motherhood. I speak openly about how I willingly put myself on hold to be ‘the best mum I could be’ thinking I could just pick up where I left off…and how this wasn’t how things ended up working out. If you resonate with this episode, make sure you like and follow so you d...2025-02-1211 min
Lady Bitsgirls understand troy boltonin this lovely episode of TGS, Brenna and Klara discuss such topics as: perverts who love Shape of Water, the bimbo-ification of Sharpay Evans, and much more!2025-02-1150 min
Jewelry Business Academy PodcastHOT SEAT: How to structure your day as a jewelry business owner with Keeley BoltonAre you overplanning, overthinking, or overwhelmed by your jewelry business? In this Hot Seat episode, I sit down with Keely Bolton, founder of Moon and Dusk Jewelry, to answer her questions about prioritizing tasks, streamlining workflows, and building momentum—even with a busy schedule. Keely shares her journey as a mother of two, balancing her jewelry business with family life, and how breaking down tasks into bite-sized pieces has helped her stay productive and avoid overwhelm. Together, we discuss strategies for managing time effectively, building confidence in your business decisions, and staying focused on what truly matters....2025-01-231h 12
Jewelry Business Academy Podcast118 | Lessons learnt building my jewelry business as a mother with limited time with Keeley BoltonIf you’re in your first two years of building your jewelry business, you’ll love this conversation I had with one of my dear clients Keeley Bolton, the founder and designer behind Moon and Dusk. We’re diving into the lessons she’s learnt building her business and her advice to others looking to do the same. Topics Discussed: What to do when you’re feeling lost & overwhelmed Theory vs implementation in business Why your first year of business is the hardest Keeley’ advice to new business owners Why having a plan is a game change...2023-12-1440 min
Heart to HearthIn conversation with Melanie McQuade & Bronagh LaniganIn our sixth episode, we chat with Melanie McQuade and Bronagh Lanigan. Melanie McQuade is the Heritage Officer in Westmeath. She has worked in the heritage sector for over twenty years. Melanie was appointed Westmeath’s Heritage Officer in 2017. Before that she was an archaeologist and her most exciting work involved the discovery of 6,000 year old wooden fishing traps from a part of the capital city that was then Dublin Bay. Bronagh Lanigan is a History of Art graduate of University College Dublin and has completed two post-graduate diplomas in Architectural Inven...2021-09-2042 min
The SoBros Power Hour: NashvilleEp. 45: Do We Actually Have to Claim Kid Rock?On a jam-packed episode of the SoBros Power Hour, Steven McCash joins Stoney Keeley to talk about Julio Jones to the Titans, Game Terminal, Liberty Common, Kid Rock being a jackass, fishing without a license, cicadas, getting pepper-sprayed at Nordstrom, The Big Drag Bus, Bolton Matthews, and getting naked and throwing bottles in an Outback.2021-06-111h 20