Shows
KeeleyLife: Become a Better YouBrain Health with Dr. Neill WrightListen to our KeeleyLife Podcast with Neurosurgeon and Certified Spine Specialist Dr. Neill Wright to learn about why Brain health is critical at any age and what you can do to get on track!2022-05-2418 minKeeleyLife: Become a Better YouHeart Health with Dr. Jacob GoldsteinDr. Jacob Goldstein is an Interventional Cardiologist at Mercy Hospital and joins the KeeleyLife In Focus Podcast to help us dive a little deeper into “What Your Cardiologist Wants You to Know About Heart Health". Enjoy!2022-04-1117 minKeeleyLife: Become a Better YouHow Extra Weight Weighs you Down with Melissa SwankApril Lopinot, VP of Human Resources and KeeleyLife Committee Leader, meets with Keeley Companies' Health and Wellness Coach, Melissa Swank, to discuss how excess weight can have negative effects on your body. Enjoy!2022-03-3121 min
Under Construction: Stories of the Journey to SuccessS3E4 - Melissa Swank - Under ConstructionToday's podcast features Melissa Swank, owner of The Well Being STL, and health coach for KeeleyLife at The Keeley Companies. You can connect with Melissa at www.thewellbeingstl.com or on LinkedIn. Enjoy this episode!2022-02-2127 min
KeeleyLife: Become a Better YouKeeleyLife Financial Well-Being: New Year's ResolutionsWith 2021 coming to an end, everyone has the opportunity to start the new year off with a fresh start! April Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined virtually by Travis Freeman, CFP to discuss how to plan and uphold financial new year's resolutions in 2022. Enjoy!Please note: This information is for educational purposes only and not to be construed as legal or financial advice. Please speak with a legal professional before making any changes to your personal situation.2021-12-3019 min
KeeleyLife: Become a Better YouKeeleyLife Mental Well-Being: Seasonal Affective DisorderApril Lopinot recently sat down with Brian Bauer, Director of EAP Services at H&H Health Associates, to discuss Seasonal Affective Disorder. They talked about signs of Seasonal Affective Disorder and how to combat those symptoms as we enter colder months with less sunlight. Enjoy! 2021-12-2017 min
KeeleyLife: Become a Better YouKeeleyLife Nutritional Well-Being: Maintain Don't Gain During the HolidaysApril Lopinot, VP of Human Resources and KeeleyLife Leader, recently sat down with Melissa Swank, KeeleyLife Health & Wellness Coach, to discuss how to maintain your healthy habits during the holidays while still enjoying the delicious food and drinks! KeeleyLife is here to help you form good habits on your journey to become a better you. Enjoy!2021-12-0816 min
KeeleyLife: Become a Better YouKeeleyLife Mental Well-Being: Children's Struggles During COVID-19April Lopinot, VP of Human Resources and KeeleyLife Leader, was recently joined by Dr. Mary Weatherford, Licenses Clinical Psychologist with SSM Health Cardinal Glennon Children's Hospital, to discuss how children have been affected by the social isolation brought on by the COVID-19 pandemic and how parents can help their children overcome these struggles.2021-11-0520 min
KeeleyLife: Become a Better YouKeeleyLife Physical Well-Being: Importance of ExerciseApril Lopinot, VP of Human Resources and KeeleyLife leader, recently sat down with Jeff Pelizzaro, Founder of 18Strong, to discuss the importance of physical fitness, fitting it into your schedule, and education. Jeff's area of expertise is in golf, so if you are looking to start up golf or improve your game, you won't want to miss this episode!Learn more about 18Strong here: https://18strong.com/2021-10-2016 min
KeeleyLife: Become a Better YouKeeleyLife Financial Well-Being: Planning for RetirementIn this episode of our KeeleyLife podcast, April Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined virtually by Travis Freeman, CFP to discuss the various options available when it comes to planning for retirement. Enjoy! Please note: This information is for educational purposes only and not to be construed as legal or financial advice. Please speak with a legal professional before making any changes to your personal situation.2021-09-1317 min
KeeleyLife: Become a Better YouKeeleyLife Mental Health Minutes with Jack KavanaughApril Lopinot, VP of Human Resources and KeeleyLife Leader recently sat down with Jack Kavanaugh, Keeley Companies Real Estate Intern and junior at the University of Missouri. April and Jack sat down to discuss issues surrounding mental health awareness and what it looks like for someone who navigated the pandemic in a university setting. Jack also recently created the Never Alone Podcast. He wanted to start this podcast to help young adults and college & high school students make mental health a more prominent topic and to let them know that they are never struggling alone. Yo...2021-08-1319 min
KeeleyLife: Become a Better YouKeeleyLife Nutritional Well-Being: Gut HealthIn this edition of our KeeleyLife podcast, April Lopinot, VP of Human Resources and KeeleyLife Leader, was joined by Melissa Swank, Keeley Companies Health & Wellness Coach. They sat down to discuss gut health and how we can all work to improve our gut health, thus improving our overall health!2021-06-2516 min
KeeleyLife: Become a Better YouKeeleyLife Physical Well-Being: Motivation to MoveIn this episode of our KeeleyLife podcast, April Lopinot, VP of Human Resources and KeeleyLife Leader sat down with Melissa Swank, Keeley Companies Health & Wellness Coach to discuss various ways on how you can motivate yourself to move your body and stay healthy!2021-06-1110 min
KeeleyLife: Become a Better YouKeeleyLife Mental Well-Being: How Your Mental Health Affects Your Physical HealthApril Lopinot, VP of Human Resources and KeeleyLife Leader was joined by Melissa Swank, Keeley Companies Health & Wellness Coach, to discuss how our mental health can have an impact on our physical health and how we can work to be a healthier version of ourselves.2021-05-1414 min
KeeleyLife: Become a Better YouKeeleyLife Financial Well-Being: Paying for CollegeApril Lopinot, VP of Human Resources and KeeleyLife Leader, was joined by our very own Ryan Downey, Project Controls Coordinator for the Paving Group. Before joining the Keeley family, Ryan worked for 12 years at SIUE as an Assistant Director of Admissions. He joined April to discuss how to prepare for paying for college and how you can help set your children up for financial success.2021-04-2017 min
KeeleyLife: Become a Better YouKeeleyLife Nutritional Well-Being: Fad DietsOn Friday, February 12, April Lopinot, VP of Human Resources and KeeleyLife Committee Leader, was joined by Melissa Swank, Keeley Companies Health & Wellness Coach, to discuss popular fad diets and how you can understand and determine what diet is best for you. Click below for access to the resources discussed in the podcast.https://www.keeleycompanies.com/single-post/keeleylife-fad-diets-resourcesPlease note: The information presented in this podcast is for educational purposes only and is not intended to treat, diagnose, or cure health-related concerns. This information must not take the place of talking with your physician, dietitian...2021-02-2615 min
KeeleyLife: Become a Better YouKeeleyLife Physical Well-Being: Making Fitness Fit Into Your LifeOn January 6, April Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined virtually by Joanna Schudy to discuss how to make fitness fit into your life. We all have distractions that can cause us to skip a workout. Joanna and April discuss simple ways to ensure that you are getting a good workout in each day to keep your body and your mind healthy!2021-01-1523 min
KeeleyLife: Become a Better YouKeeleyLife Financial Well-Being: Legacy PlanningOn December 4, April Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined virtually by Travis Freeman, CFP to discuss Legacy Planning. Click the link below for more information on many of the documents and resources Travis discussed.https://www.keeleycompanies.com/single-post/keeleylife-financial-legacy-planning-resources Please note: This information is for educational purposes only and not to be construed as legal or financial advice. Please speak with a legal professional before making any changes to your personal situation.2020-12-1121 min
KeeleyLife: Become a Better YouKeeleyLife Mental Well-Being: HappinessOn November 19, April Lopinot , VP of Human Resources and KeeleyLife Committee Leader spoke with Dr. Elia Gougoruis "The Happiness Doctor" via Microsoft Teams to discuss happiness and how to navigate a crisis, especially COVID-19.2020-11-2321 min
KeeleyLife: Become a Better YouKeeleyLife Nutritional Well-Being: Turning Healthy Eating Into a Lifestyle ChangeApril Lopinot, VP of Human Resources and KeeleyLife Committee Leader met with Jamie Daugherty, Assistant Professor and Chair of the Department of Family and Consumer Services at Fontbonne University, via Microsoft Teams to discuss how to navigate the confusing world of diets and lifestyle changes.2020-10-2015 min
KeeleyLife: Become a Better YouKeeleyLife Physical Well-Being: Physically Distant, Not Socially DistantApril Lopinot, VP of Human Resources and KeeleyLife Committee Leader, met with Keeley Companies Health and Wellness Coach, Melissa Swank, via Microsoft Teams to discuss how while we may have to be physically distant during the COVID-19 pandemic, we don't have to be socially distant.2020-09-2912 min
KeeleyLife: Become a Better YouKeeleyLife Financial Well-Being: InvestingApril Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined by Travis Freeman, CFP to discuss Investing and Financing 101.Disclosure: Please speak with a qualified professional before making any changes to your personal situation. This information is provided for educational purposes only and should not be construed as advice.2020-09-0315 min