Shows
I Can Do with Benjamin LeeE386: Friday Focus: Keeon Taylor: Transforming Live Through Fitness (Repost)SummaryIn this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey.TakeawaysKeeon's fitness journey began after an ACL injury...
2026-01-3041 min
Supreme Holistic FitnessEpisode 049: itness and Aging: Staying Strong at Every Stage of Life.Discover how to stay active and strong at any age in Fitness
and Aging: Staying Strong at Every Stage of Life.
Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life.
Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence.
Tune in and take a step toward lifelong wellness!
Key Takeaways:
It’s Never Too Late: Exercise at any age, even if st...
2024-11-1813 minSupreme Holistic FitnessEpisode 048: The Story of a 220 lb Weight Loss JourneyAlicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show.
Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success.
Key Takeaways:
Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success.
Empowerment through Experience: Her personal journey fu...
2024-08-1037 minSupreme Holistic FitnessEpisode 047 Discovering Your 'Why': A Journey to Authentic FitnessIn this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.
Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.
Learn all about:
Staying Motivated...
2024-07-1428 min
I Can Do with Benjamin LeeE250: Keeon Taylor and 5-principles to better healthSummary
In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and overcoming mindset challenges.
Here's where you can find Keeon:
https://www.facebook.com/supholisticfit
https://podcasts...
2024-06-2439 minSupreme Holistic FitnessEpisode 046 Beyond the Binge: Unpacking Comfort EatingLet's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery.
Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward.
Learn all about:
Knowing when you're hungry
How to de-stress like a boss
Fueling your body the right way
and...
2024-05-2108 minSupreme Holistic FitnessEpisode 045 Mythbusters vs. The Fitness Industry: Debunking Common Fitness MythsToday I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die!
Learn all about:
How to get more toned
Doing less to do more
How to torch body fat
and...
Key Takeaways:
Have a balanced approach
Turn your body to fat burning
A healthy discomfort is good
Reframe how you think about fat loss and fitness!
To find out more about Supreme Holistic Fitness:
2024-04-2910 minSupreme Holistic FitnessEpisode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And BodyIn today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.
Learn all about:
Self-Care Techniques
Self-Care and Mental Health
Nurturing Your Mind and Body
and...
Key Takeaways:
Set Boundaries
Solitude is good
It's not only about exercise and nutrition
Self-Care is a holistic approach!
To find out more about Supreme Holistic Fitness:
Follow me...
2023-11-2913 minSupreme Holistic FitnessEpisode 043 Enjoying the fitness journey and making it a fun lifestyleJoin us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile.
Learn all about:
What role does social support and community play.
How to keep yourself motivated and enthusiastic about staying active.
Avoiding burnout.
Key Takeaways:
Have an accountability partner
Find something you love doing
It's ok to rest.
2023-09-2520 minSupreme Holistic FitnessEpisode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic WorldSometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world.
Learn all about:
Being practical and balanced
Habits are key
How to overcome a plateau
and...
Key Takeaways:
Don't quit
Don't fall for the myths
It's not all or nothing
It has to be a priority!
Guest: @aliciagarciapedro/
To find out...
2023-07-3140 minSupreme Holistic FitnessEpisode 041: Why a Boring Approach to Weight Loss is the Most EffectiveWeight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how.
Learn all about:
Why "boring is the best approach
Why slow is better
Why boring requires less mental energy
and...
Key Takeaways:
Consistency is key
Boring is sustainable
Boring make things easy
Sticking to a simple structured "boring" routine is key!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook...
2023-05-0113 minSupreme Holistic FitnessEpisode 040: How to Start the Week Right With Your Fitness GoalsDid you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how.
Learn all about:
Why we fall
Why a week is easy to work with
Your week sets the tone for everything else
and...
Key Takeaways:
Focus on progress, not perfection
Always be kind to yourself
Be practical and realistic with your goals
Planning your week is key to success!
2023-03-3113 min
Supreme Holistic FitnessEpisode 039: Staying on Track With Your Weight Loss Goals After JanuaryHow's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track.
Learn all about:
Re-evaluating your goals
Creating a plan for success
Fixing the diet and workout
and...
Key Takeaways:
Keep track of your progress
Always be kind to yourself
Be realistic with what you can do
Knowing your why will keep you going in the right direction.
To find out...
2023-01-3112 minSupreme Holistic FitnessEpisode 038: How to Jump Start The New Year With Your Health and FitnessFinish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how.
Learn all about:
How to make a plan
Staying motivated
Fixing the diet and workout
and...
Key Takeaways:
Determine your specific goals
Consistency is key
Don't be too hard on yourself
Finish strong and start strong!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my...
2022-12-3018 minSupreme Holistic FitnessEpisode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your HolidaysShould you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it.
Learn all about:
What a healthy lifestyle looks like
What's the first thing to go on your plate
One thing you can do before the event
and...
Key Takeaways:
Doing your homework is key
You can still have fun
Be smart on the day
The holidays were meant to be enjoyed!
To...
2022-11-2508 minSupreme Holistic FitnessEpisode 036: The Skill Most People Need to Have When it Comes to Weight LossMeal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.
Learn all about:
How to store food
The fun step of choosing foods
How to save money
and...
Key Takeaways:
It's a skill you get better with time
Find a method that works for you
You get to enjoy food and lose weight
Meal prep like a boss!
To find out more about Supreme Holistic F...
2022-11-0110 minSupreme Holistic FitnessEpisode 035: What You Need to do to Maintain Your Weight LossAnyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.
Learn all about:
How to maintain weight loss
Habits you need to develop for consistency
What causes people to struggle
and...
Key Takeaways:
Don't quit your journey
You don't have to be perfect
Be smart about it
Weight loss is simple!
Find her by clicking h...
2022-09-1627 minSupreme Holistic FitnessEpisode 034: How to Achieve a Jaw-Dropping Physique TransformationHave you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the:
#1 ranked - Masters physique - Arnold's Europe -2017
# 1 Masters Pro Men's physique in the world -ifbb Elite Pro (2018 & 2019 )
# 1 - Trinidad and Tobago Senior Nationals - Men's Physique open class A
Learn all about:
Why people struggle
The number 1 question you need to answer
How to fix your nutrition
2022-07-1845 min
Supreme Holistic FitnessEpisode 033: The Powerful Impact of Muscle On Your Weight Loss and HealthListen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body.
Learn all about:
What is muscle and muscle regeneration
Should you exercise when you're injured
Building muscle and weight loss
and...
Key Takeaways:
Building muscle should be part of your lifestyle
Muscle improves your overall health
It's not about having big bulky muscles
Make some time to have a muscle building lifestyle!
Find him by clicking here.
2022-06-2157 minSupreme Holistic FitnessEpisode 032: 4 Time Olympian: Sport, Education, Fitness & it's Impact on Youth EmpowermentListen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life.
Learn all about:
How to change negative situations into positive situations
How you can stay motivated.
Setting your goals and working your plan
and...
Key Takeaways:
A foundation is key for whatever you want to achieve
Education can open the doors...
2022-05-2919 minSupreme Holistic FitnessEpisode 031: How to Maintain Consistency with Your Exercise to Lose WeightIf you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does.
Learn all about:
How to stay consistent with exercise.
How you can stay motivated.
How to change the way you look at fitness.
and...
Key Takeaways:
Enjoy the journey.
Don't get overwhelmed.
Losing weight is not the same for everyone.
It's all about having the right mindset.
Find her here on IG here: @vfitnesshealth_
http://vfitnesshealth.co...
2022-04-2821 minSupreme Holistic FitnessEpisode 030: Overcome Your Body Image and Self Esteem Issues With Health and FitnessLet’s talk about body image and exercise. Join me as I chat with Abigail David a fitness trainer. She focuses on the relationship between a woman's body and exercise.
Learn all about:
The issues women face when it comes to body image.
What can they do to feel more secure in themselves.
What the relationship is between a exercise and the body.
and...
Key Takeaways:
You're more than what you see in the mirror.
The number on the scale does not define you.
Community and discipline is key!
Get around pe...
2022-04-0113 minSupreme Holistic FitnessEpisode 029: How to Ditch Diet Culture and Find Food FreedomLet’s talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike.
Learn all about:
How to enjoy cultural food!
Ditching the diet.
Give yourself access to food.
and...
Key Takeaways:
Nutrition is more than just food.
Food does not have to be on a pedestal.
Don’t let food be a morality issue.
All foods are accessible!
Find her here https://www.instagram.com...
2022-02-2825 minSupreme Holistic FitnessEpisode 028: The Kash Method For Health and FitnessHave you ever heard about The Kash Method to improve your health and fitness? If not join me as I chat with Nadia Kashouh a holistic women’s health coach. She is extremely passionate about building women from the inside out. She believes when a woman is empowered, a generation is transformed.
Learn all about:
The Kash Method!
Experiencing consistency with your workouts.
How to stay motivated.
and...
Key Takeaways:
Small steps are key.
Determine your why.
Everyone's body is different.
Give yourself permission to show up authentically!
Find he...
2022-01-2414 minSupreme Holistic FitnessEpisode 027: The Power of Nutrition to Improve Our Health and Help Us Lose WeightLearn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist.
Learn all about:
Lifestyle changes!
Fixing your portion sizes.
One thing you can do right now to start.
and...
Key Takeaways:
It's a lifestyle not a diet.
Find you why for a healthy change.
Focus on one thing at a time (babysteps).
It's progress not perfection!
Find her...
2021-12-2111 minSupreme Holistic FitnessEpisode 026: How You Can Keep Physically Active During a PandemicThe struggle is really during these challenging times. You're more sedentary and carving out time for exercise is challenging. It's almost impossible. Let's help you get moving again. Join Jenna a fitness coach and owner of Jcamfitness as we talk about simple ways you can get active again.
Learn all about:
Changing your perception and perspective on things!
Finding your why to keep you going or getting started.
One thing you can do right now to start.
and...
Key Takeaways:
Start with doing something you like.
No one ever regrets a workout.
...
2021-12-1912 minSupreme Holistic FitnessEpisode 025: Stay Healthy and Fit Without Exercising Everyday and Eating PerfectThere are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up.
Learn all about:
How to maximize your workouts.
The best cardio exercise for weight loss.
The common food mistake people make.
and...
Key Takeaways:
Focus...
2021-11-2510 minSupreme Holistic FitnessEpisode 024: Let's Talk About Food With A Food Writer!Most people love eating food but there are some people who write about it.
Today I'm talking with Franka Philip a food writer. She's is a Trinidadian journalist, former BBC producer, founder of Trini Good Media and writers of Caribbean Beat’s food column. Listen in as I chat with her and find out more
How'd you get into food writing and what's a food writer?
Learn all about:
What a food writer does.
What to do when you have certain food intolerances
Foods that get you bloated
and...
Key...
2021-10-2928 minSupreme Holistic FitnessEpisode 023: The 3 Cs To Get Your Spouse, Family or Friend to Live a Healthy LifestyleWhen you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change.
Learn all about:
Gradual change
Progress not perfection
Being verbally encouraging
and...
Key Takeaways:
Your spouse might be insecure
You were not always this healthy and fit
It's about you not them
Communication is key!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here...
2021-09-2712 minSupreme Holistic FitnessEpisode 022: How To Eat Healthy To Lose WeightEating healthy to lose weight can be challenging.
However, it is very achievable.
So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey.
Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Registered Dietician. She is the owner of Eat, Drink and Be Healthy, a Nutrition, Health and Fitness Consultancy.
Learn all about:
What a good balanced diet looks like
How you should eat to lose wei...
2021-08-0531 minSupreme Holistic FitnessEpisode 021: What 10 Fitness Experts say About Health and Fitness During Challenging TimesHere’s how to stay healthy and fit during challenging times from 10 fitness experts. Stay on track or start your weight loss goals when things are not normal. It might be tough but not impossible.
Here's what you'll learn:
Shea Kelly: Find Purpose https://www.instagram.com/sheakelly684/
Mark: Two Important Components https://www.instagram.com/fitlife.mark/
Kate Huether, M.D. Schedule https://www.instagram.com/the_rekovery_md/
Alesha Anchundia: Progress https://www.instagram.com/curvyrunnergirl/
Jona Thann: Mindset https://www.instagram.com/_jona_thannn/
Xab...
2021-07-3011 minSupreme Holistic FitnessEpisode 020: A Secret Ingredient Called "Structure" To Achieve Your Fitness GoalsI've seen this happen more times than I care to count.
Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other.
Yet one person gets dramatic results quickly, while the other continues to flounder and struggle.
What's the difference? What separates one from the other?
Simple: Its structure.
Learn all about:
Taking the guesswork out of achieving your fitness goals.
How to exercise so you're consistent
A...
2021-07-1511 minSupreme Holistic FitnessEpisode 019: Staying Fit When Gyms are Closed and You're at HomeSo your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home.
If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs.
This is a solo episode where I show you how you can take action to get out of the rut of no activity.
Learn all about:
A simple...
2021-06-2211 minSupreme Holistic FitnessEpisode 018: Deep Dive With Covid 19 and Reducing The SpreadLet's dive deep into Covid 19 with someone who works directly with Covid 19 patients.
Dr. Thalia Casimire is a:
Pulmonary/ Critical Care and Sleep medicine specialist she’s skilled in intensive care procedures, critical care ultrasound, bronchoscopy and polysomnography interpretation.
You'll learn what all those words mean when you listen to the podcast.
Learn all about:
What a Pulmonary and Critical Care Sleep Specialist does.
The role they play in response to covid 19
Who might be most susceptible and why are some people recovering while others get sick an...
2021-06-0127 minSupreme Holistic FitnessEpisode 017: How To Take Care of Your Health During a PandemicToday I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medical Degree.
Learn all about:
How the different Covid 19 vaccines work
Why you need to check your blood
What you can do to stay healthy during the pandemic
Key takeaways:
G...
2021-05-1227 min
RxRoundsNavigating health and fitness in a pandemicEp 36: Personal Trainer Keeon Taylor shares his tips on Navigating health and Fitness in a pandemic.
2021-05-0332 minSupreme Holistic FitnessEpisode 016: How To Overcome Gym AnxietyYou may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety.
Learn all about:
Self Confidence
Realistic thoughts you need to have
Realistic goals
Key takeaways:
Talk to your gym instructor
You are your...
2021-03-1112 minSupreme Holistic FitnessEpisode 015: The Keys To Working Out ConsistentlyWhen people struggle to develop a consistent workout or gym routine they’re told to push through or make it happen. But this type of motivation and willpower fails. Pushing through at times can be so exhausting. Your success will be tied to what you do daily instead of what you do occasionally or feel like doing. If you depend on motivation to take action you won't get very far.
Learn all about:
Precommitment
Reducing Barriers To Training
S.M.A.R.T. Goals
Key takeaways:
Learn to Rephrase Your Excuses
Become Solution Or...
2021-02-2412 minSupreme Holistic FitnessEpisode 014: How To Stop Exercise BoredomLet's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that’s second to none.
This flows over into your eating habits. You better so you recover faster, have more energy and don’t feel so tired all the time.
Learn all about:
How fitness will help you in ever...
2021-01-2912 minSupreme Holistic FitnessEpisode 013: How to Create a New Healthy 2021Use the New Year to give yourself the start you need to achieve your fitness goals. But that’s it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don’t believe all the hype of New Year's resolutions. Instead, focus on your why and taking action.
Learn all about:
Breaking your goals down into four weeks
Focusing on what you can control
Doing what works for you
Key takeaways:
Find your why
A healthy lifestyle does not have a finish line
Past...
2021-01-0113 minSupreme Holistic FitnessEpisode 012: How To Navigate Your Fitness During the HolidaysIt’s challenging to make time for fitness during the holiday season.
In fact, some people throw caution to the wind and say they’ll start next year.
It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of shape.
Learn all about:
Finding creative ways to be active
Setting goals and simple ways to check progress
Changing your mindset
Key Takeaways:
...
2020-12-0409 minSupreme Holistic FitnessEpisode 011: Focus on Doing a Few Things WellOn This Episode I talk about doing a few things well.
Whether you're a beginner being paralyzed about which workout and diet to start or you're an intermediate deciding upon which workout routine to implement is challenging.
There's just to much information out here which leads to information overload.
Learn all about:
The dangers of overload
Which workout is your best workout
How to get unstuck
Key Takeaways:
Repetition is key
Keep it simple
Watch your thinking
Play to your strengths and do a few things very well!
2020-11-2017 minSupreme Holistic FitnessEpisode 010: How To Make Fitness Your New NormEpisode Notes:
Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well.
Find him here:
Instagram: @cvmk33
Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/
On This Episode:
Learn all about:
The new norm in fitness.
How to start working out and eating healthy.
How his d...
2020-11-1333 minSupreme Holistic FitnessEpisode 009: Reflexology and How it Helps the BodyEpisode Notes:
Desarae holds an Acupressure & Reflexology certification from the Advanced Therapy Institute of Touch in Colorado Springs—offering foot, hand, scalp, auricular (ear), and spinal reflexology along with advanced bodywork and color light therapy.
She is a cognitive/behavioral specialist with A Cognitive Connection, working primarily with children and adults who have intellectual and developmental disabilities. She is a neurofeedback trainer utilizing the NeurOptimal® brain training system—an advanced neuro-technology that offers training to the brain, enabling it to function at its best.
Find her here:
www.restf...
2020-11-0519 minSupreme Holistic FitnessEpisode 008: How To Design Your BodyEpisode Notes:
Coach Cailah (Cailah Brock) is a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) with over 14 years’ experience in the fitness and athletic performance industries. She has a bachelor's and master’s degree in the Coaching Education, exercise Physiology and Fitness Management. She's helped hundreds of clients lose thousands of pounds and eliminate dozens of medications. She travels across North America speaking on Health, Nutrition and Fitness.
Coach Cailah is a competitive powerlifter (63kg) and bikini athlete.
Her style is unconventional and the very reason...
2020-10-2719 minSupreme Holistic FitnessEpisode 007: Here are Your Health & Fitness AnswersThis week’s podcast is going to be a question and answer session. Every week I usually get questions via email or social media messages. My goal is to answer three questions that pop up all the time. They are:
It’s healthy to eat expensive what can I do?
I don't have time to exercise what do I do?
How to lose weight and tone?
So these are three questions that have been popping up in my inbox time and time again. So I thought it would be a good idea to answer them in more deta...
2020-10-2317 minSupreme Holistic FitnessEpisode 006: Get Uncomfortable with Being UncomfortableEpisode Notes:
Bo Skitsko is a business owner and author. His business Bo-Fit offers Personal Training, Small Group Training, Fitness Boot Camps and Corporate Team Building Events for all Fitness Levels. He has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change his body, mindset, and confidence quickly turned into a full-time career as a fitness professional and later business owner. I can truly say that I get to do what I love every single day, and that is changing lives for a...
2020-10-1326 minSupreme Holistic FitnessEpisode 005: Importance of MovementEpisode Notes:
Nikyta Moreno has always had a love for movement and how one can move and express and release their thoughts and feelings through movement. She attended Performing Arts Conservatories and then moved on to a professional dance career in the UK & USA. Alongside dancing professionally, she's certified in Pilates and Yoga. Currently, she's training in two different movement methods and dancing at the same time. All of which help people feel stronger, lighter, and more flexible.
Find her here:
Instagram: @nikytamoreno
On This Episode:
Learn all about:
2020-10-0614 min
The CVMK Show - It Is What It Is!Fall Into FitnessInsight into the challenges of the upcoming fall/winter in its relation to the ongoing pandemic of COVID-19. Featuring Coach Cailah, Anthony Amgen. Jeanette Ortega, Keeon Taylor, and Bo Skitsko.
2020-10-021h 02
It Is What It Is!Fall Into FitnessInsight into the challenges of the upcoming fall/winter in its relation to the ongoing pandemic of COVID-19. Featuring Coach Cailah, Anthony Amgen. Jeanette Ortega, Keeon Taylor, and Bo Skitsko.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cv-k/messageSupport this podcast: https://anchor.fm/cv-k/support
2020-10-021h 03Supreme Holistic FitnessEpisode 004: On A Mission To RunEpisode Notes:
Alesha is the founder of Curvy Runner Girl a community and movement dedicated to encouraging and empowering ambitious plus-size curvy women and others to live their best and active life. She’s also a plus sized half-marathon runner who is passionate about body positivity, self-care and of course running.
Find her here:
Website: Curvy Runner Girl
Instagram: @curvyrunnergirl
On This Episode:
Learn all about:
Preparation and taking things in small steps
Moving from a 5k to a half marathon
How to get inspired to do...
2020-09-2920 minSupreme Holistic FitnessEpisode 003: Mental Health AwarenessEpisode Notes:
Shakir London is a Psychotherapist and the Chief Consultant at Pathway Consultancy Services Ltd and has been for the past seven years. Mr. London graduated with high honors with a Bachelor's Degree in Education and Master's Degree in Forensic Counselling. As a therapist and professional speaker, Shakir has had the opportunity to mentor and intervene in the lives of hundreds of at-risk youth and children throughout Trinidad and Tobago. He had a God-given passion for changing lives and believes that everyone has the capacity for change.
Find him here: Facebook: Shakir London
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2020-09-2129 minSupreme Holistic FitnessEpisode 002: A Dermatology StoryEpisode Notes:
Nashay Clemetson MD is a board-certified dermatologist, diplomate of the American Board of Dermatology and fellow in the American Academy of Dermatology. Dr. Clemetson is the owner and medical director of 3Sixty Dermatology, a medical, surgical and cosmetic dermatology practice serving adults and children in South Florida. She is passionate about addressing underserved issues in dermatology, especially in the areas of ethnic skin/skin of color and hair loss. She completed dermatology residency and a clinical/research fellowship in Ethnic Skin at the Johns Hopkins University School of Medicine.
Find her here: Twitter: @3s...
2020-09-1532 minSupreme Holistic FitnessEpisode 001: About Me - Supreme Holistic FitnessThis is my story on how I got started as a personal trainer. Listen as I talk about my journey and share a little about my childhood and the not so straight path I took to getting there. You'll even hear about what cartoon inspired me towards eating greens. Can you guess which one?
What I do hope is that I can inspire and help you transform your life using a changed mindset, good nutrition and effective exercise.
In future episodes you can listen to me and or special guest who are experts in their f...
2020-09-0617 minSupreme Holistic FitnessTrailer For Supreme Holistic FitnessThis is the trailer for the podcast letting you know what it's all about. I help people transform their lives using a changed mindset, good nutrition and effective exercise.
2020-08-3100 min