Shows
Kefeshe's KitchenPracticing Self Carehey! This episode explores ways to practice self-care every day in ways which are culturally empowering and low-cost! embracing the fact that you need to fill an empty cup first for it to overflow🙏🏾😌 follow my IG @kefesheskitchen and @kefeshebernard 🌻send in a voice note https://anchor.fm/kefeshe-bernard/message 🌻 buy me a tea with https://ko-fi.com/kefeshe🌻check out my work on https://linktr.ee/koalakefeshe2022-10-2319 minKefeshe's KitchenFinding your Place within the Movementhey! This episode is a little dive into a speech I gave a while back, explaining different vital roles that make up a social movement and empowering you to find how you can show up as your best self! 🌻 IG @kefesheskitchen @kefeshebernard 🌻linktree https://linktr.ee/koalakefeshe 🌻buy me a Ko-fi https://ko-fi.com/kefeshe2022-10-1624 minKefeshe's KitchenPutting Love into FoodHey hey!! In this episode, I have a little ramble all about love and putting love into food. I go through the stages of food, from growing to eating and how we can give and receive love.🌻 IG: @kefesheskitchen and @kefeshebernard 🌻 support my Kofi page ko-fi.com/kefeshe🌻 check out my work on linktree https://linktr.ee/koalakefeshe2022-10-1119 min
Kefeshe's KitchenBuilding Resilience as a Tool for Hope with Noga Levy-RapoportIn this episode, I chat with the amazing Noga Levy-Rapoport. They are a climate activist, communicator and organiser and absolute powerhouse in the UK student environmental justice space. She is an advocate for a number of social justice issues, aspiring soprano opera singer and an all around incredible person! Follow his socials @nogalevyrapoport
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support kefeshe's kitchen here:
IG @kefesheskitchen
kofi https://ko-fi.com/kefeshe
see you next week!!2022-10-0243 minKefeshe's KitchenWhy I'm Vegan: Spiritualityheyo! this is the first of a mini-series asking my most frequently asked question- why I'm vegan! This week, I dive into the spiritual reasons (and most important to me) for why I follow a vegan lifestyle.
join the community and support my work:
@kefesheskitchen on IG
https://ko-fi.com/kefeshe
other stuff https://linktr.ee/koalakefeshe2022-09-1823 minKefeshe's KitchenWhat is Intersectionality?Breaking down a sociology buzzword today! This episode is a little chat about intersectionality! It's definition, history, how I use it and what I think of the concept! Hope you enjoy and this helps to shape your practice of sustainability!
join the community and support my work:
@kefesheskitchen on IG
https://ko-fi.com/kefeshe
thank you so much to Thea for buying me a tea! I appreciate the support so much!2022-09-1111 minKefeshe's KitchenWelcome to Season 2: Living Practicehi! we are backkkk
i hope youre as excited for this season as I am, whoop whoop!
join the community and support my work:
@kefesheskitchen on IG
https://ko-fi.com/kefeshe2022-09-0418 min
Kefeshe's KitchenFinding Compassion for YourselfHi! This is a shorter form episode, discussing where I've been gone and my plan for content in the foreseeable future! This episode is discussing compassion fatigue and showing ourselves love and consideration as activists, consumers and humans!
I'm so grateful for your presence here, it's really valuable to me!
Support my work:
https://ko-fi.com/kefeshe
@kefesheskitchen
@kefeshebernard
https://linktr.ee/koalakefeshe2022-04-1918 min
Kefeshe's KitchenRethinking African Food Traditions with Tomi MakanjuolaIn this episode, I sit down for a chat with the incredible Tomi Makanjuola, also known as "The Vegan Nigerian". We delved into a super interesting conversation on embracing plant-based eating as black people and honouring ancestral traditions of plant-dominant diets. As the start of US Black History Month and Veguary, I thought this would be a perfect conversation starter for the future of food within Black communities! This was honestly one of my favourite conversations and I hope that you all enjoy it too!
🌻Things mentioned in this conversation🌻
https://byanygreensnecessary.com/ 2022-02-0135 minKefeshe's KitchenCelebrating 2021 sustainablyHey, this is a very chatty episode al about sustainable holiday tips and tricks, my reflection on the past year and my goals for next year. You are welcome to share your yay's and nay's of the month/year with me over on IG and I'm looking forward to making this reflection a regular feature of our episodes!
Support me and this podcast:
follow IG @kefesheskitchen
buy me a tea with https://ko-fi.com/kefeshe 2021-12-0135 min
Kefeshe's KitchenThe Power of Yoga with Nico MarieHey! In this episode, I interview the wonderful Nico Marie (aka Black Yogi Nico Marie on YouTube)! We had a lovely conversation about the healing benefits of yoga, it's power for activists or those feeling anxiety around global issues and so much more :) Hope you enjoy!
You can find Nico on Youtube
https://www.youtube.com/c/BlackYogiNicoMarie
or Instagram
https://www.instagram.com/yogawithnico/2021-11-0128 min
Kefeshe's KitchenClimate Optimism with Zahra BiabaniZahra Biabani (she/her) is a climate educator and content creator focused on helping you find hope for our planet and turning that hope into action. As the founder of the sustainable fashion startup In the Loop, Zahra is passionate about increasing accessibility to sustainable and ethical fashion. Find her content on Instagram, TikTok, or her blog!
2021-10-0134 minKefeshe's Kitchen🌻 welcome to my kitchen 🌻Ep 1: Hey! Welcome to the first episode of Kefeshe's Kitchen! In this introduction episode, I discuss a number of things, including why I believe inclusive spaces are needed in the environmental movement, a little snippet into my own sustainability journey, an outline of who and what this podcast is for, and sharing my goals for it. Come have a listen to see if this may be a podcast you could be interested in!
Follow me on Instagram to support my work and see what else I get up to :)
https://www.instagram.com/kefesheskitchen/2021-09-0123 min